home › Fashion and beauty › What to drink to strengthen your nails. Optimal vitamins for nail growth

What to drink to strengthen your nails. Optimal vitamins for nail growth

Every girl and woman is familiar with the feeling of annoyance that occurs when a nail breaks. You have been growing them to the same length for so long, and then an “accident” occurs. Most men are not familiar with such worries, but they also experience discomfort if their nails become very peeling, turn yellow or become covered with white spots. What is the reason for the poor condition of the nail plate? If we exclude diseases, these are unbalanced nutrition, fatigue, stress, and working with chemicals. The problem can be partially solved by taking nutrients.

What are vitamins for nails

This is a complex of nutrients that are responsible for the health of the horny plate. Signs of vitamin deficiency:

white spots – lack of niacin;
fragility, curvature, thinness - lack of retinol, pyridoxine;
slow growth of the plate - poor absorption of calcium, lack of nicotinic acid;
cracks, lamination – deficiency of biotin, vitamin A, E, ascorbic acid, magnesium and calcium;
yellowing of the plate – lack of ascorbic acid.

Vitamins help the body experience less stress when the immune system is weakened and various diseases occur. Any malfunction in the internal systems is reflected on the external integuments of the body and their derivatives. To soften the blow, you should make sure to eat a balanced diet and take specific vitamins. Nails are also sensitive to hormonal changes associated with adolescence, menopause, menstruation, and pregnancy.

What vitamins are needed for nails

The horny plate needs all vitamins, but the following substances are especially responsible for a beautiful and healthy appearance:

Retinol (vitamin A), tocopherol (E). Stimulates nail growth, makes them smooth and strong.
Thiamine (B1), riboflavin (B2), nicotinamide (B3). Participate in the formation of keratin cells that form the tissue of the stratum corneum. Accelerate metabolism, prevent the appearance of grooves and white spots.
Pantothenic acid (B5). Makes the plate stronger, preventing delamination. It has an anti-inflammatory effect, accelerates the healing process of microcracks, and is responsible for water balance.
Pyridoxine (B6). Participates in the production of keratin and prevents keratinization of the skin. B6 deficiency leads to peeling of the cuticle and edges of the fingers, and dryness of the stratum corneum.
Vitamin C. Improves the absorption of vitamins A, E, prevents aging and thinning of the plate. Increases resistance to adverse factors, improves immunity.
Biotin (H), phylloquinone (K), menaquinone (K2). They stimulate collagen synthesis, thanks to which the horny plate is protected from external factors, they do not exfoliate or crumble. Phylloquinone and menaquinone are responsible for transporting protein to cells and ensuring a continuous supply of building materials for the plate.
Vitamin D. Promotes calcium absorption. Food is not a source of cholecalciferol, so adults and children are advised to spend more time in the sun and breathe oxygen.

Sources of vitamins and minerals

Only an integrated approach solves problems with the horny plate. It is not enough to take vitamin A for your nails and expect excellent results. If the condition of the plate is too advanced, it makes sense to conduct a medical examination; perhaps this is a symptom of a disease. In the absence of serious pathologies, take care of organizing your daily routine, nutrition, and taking vitamin and mineral complexes. The body still needs proper rest, sleep, and a favorable emotional atmosphere.

Products

A balanced diet is the main component of success. Every day your body should receive the required amount of protein (1.5 g per 1 kg of human weight), carbohydrates (4-8 g/kg), fats (0.7-2 g/kg). You should not get carried away with roasted seeds and crack them with your hands - this will cause the nail plate to suffer greatly. Excess salt in the diet interferes with the absorption of vitamins and minerals. When planning your menu, pay special attention to the following products:

Products	Vitamins and minerals
Food of animal origin
Fish fat
	D, A, group B, PP, iodine
	Groups B, PP, E, magnesium, calcium
Chicken eggs	A, E, groups B, H, calcium, iron, zinc
	A, D, B2, zinc, magnesium, iron
Dairy	A, D, E, groups B, PP, C
	A, C, D, calcium, iron
	A, groups B, C, E, calcium
Butter
Food of plant origin
Carrots with vegetable oil
Bell pepper
Rosehip, sea buckthorn, black currant, citrus fruits (lemon, orange, grapefruit)
Fruits: apples, pears	B, zinc, iron
Green vegetables and herbs, different types of cabbage	B, calcium
Nuts, avocado, sesame, seeds
Dark bread, crispbread, cereals
Persimmon, seaweed
Pumpkin seeds

Vitamin and mineral complexes

If changing your diet does not bring obvious results, you should consult your family doctor about taking synthetic complexes. Pharmaceutical companies produce special vitamins for skin and nails. The nutritional elements necessary for the horny plate are included in their composition in increased quantities (but without exceeding daily dosages). Additionally, multivitamin complexes contain macro- and microelements. What drugs are the most effective?

For nail growth

Ingredients: beta-carotene, vit. B1, B2, B6, B12, D3, E, B5, C, folic acid, biotin, nicotinamide, para-aminobenzoic acid. Minerals: iron, zinc, magnesium, manganese, copper, iodine, silicon, selenium, chromium. Excipients: cystine, burdock and echinacea extracts.
Therapeutic effect: Perfectil has wound-healing, antioxidant, dermatoprotective properties. Accelerates cell restoration, improves blood microcirculation and cellular metabolism. Protects tissues from free radicals, UV rays, accelerates the elimination of toxins, stimulates collagen production, and gives strength to the horny plate.
Indications for use: hypo-vitaminosis, lack of minerals, brittle nails, problems with hair and skin.
Dosage: 1 capsule per day after meals in the morning. The course of therapy is 1 month.
Side effects: rare allergic reactions.
Contraindications: individual intolerance to the components of Perfectil, hypervitaminosis. Use with caution in people with thyroid dysfunction.
Pros: well tolerated, does not cause nausea if taken according to the indicated regimen. Nails become stronger and grow faster.

The second complex in the rating is Lady’s formula “Healthy hair and nails”. The foreign drug is produced by Pharma-Med (USA) and VitaPharm (Canada). The drug contains substances that stimulate the growth of the horny plate. Description of the complex:

Ingredients: vit. B6, biotin, silicon, natural amino acids from vegetables and hydrolyzed collagen, mucopolysaccharides.
Therapeutic effect: Lady's formula restores the structure of damaged hair, brittle nails, promotes their growth and strengthening.
Indications for use: addition to the external treatment of diseases of nails and hair, destruction and separation of horny plates, protein metabolism disorders, hypo- and avitaminosis, prevention of diseases of epidermal derivatives.
Dosage: 1 capsule three times daily with meals. Course – 2-3 months.
Side effects: none identified.
Contraindications: individual intolerance to the components of the complex, pregnancy, breastfeeding, age under 16 years.
Pros: effective, but not immediately, but 2-3 weeks after the start of use. Competent selection of components.

To strengthen

To stop the horny plate from breaking and peeling, you can drink absolutely any complex of nutrients, but the best vitamin preparations for nails will act faster and preserve the results for a long time. The list of effective drugs opens with the Vitrum Beauty complex:

Ingredients: beta-carotene, vit. D3, E, B1, B2, B6, B12, C, folic acid, biotin, nicotinamide, pantothenic acid, rutin, choline. Minerals: phosphorus, magnesium, calcium, zinc, iron, iodine, selenium, boron. Additional substances: inositol, bioflavonoids, betaine hydrochloride, L-cysteine, L-methionine, horsetail extract.
Therapeutic effect: formation of proteins, incl. collagen, improving metabolism, removing toxins from the body, increasing nonspecific immunity. Regulation of lipid metabolism, preventing the formation of cholesterol plaques.
Indications for use: prevention and treatment of vitamin and mineral deficiency, improvement of nail condition, unbalanced diet, nervous and physical exhaustion. The period after infectious diseases, chemotherapy.
Dosage: 1 tablet 2-3 times a day after meals. Course – 1-2 months.
Side effects: allergic reactions in the form of urticaria and skin itching.
Contraindications: individual sensitivity to the components of the drug.
Pros: Vitrum Beauty is created for the female body and contains a daily dose of nutrients.

Another popular drug is the domestic vitamin and mineral complex Complivit Radiance. It fully compensates for the lack of nutrients. Among the components are antioxidants that help improve the functioning of internal systems. Description of Complivit Radiance:

Ingredients: vit. A, C, PP, E, B1, B2, B6, B12, calcium carbonate, calcium pantothenate, magnesium, iron, silicon, zinc, copper, selenium, catechins, lipoic acid, folic acid, biotin.
Therapeutic effect: increases the protective functions of cells, supports collagen synthesis, protects skin and nails from UV radiation, stimulates tissue regeneration, improves immunity, removes toxins.
Indications for use: deficiency of vitamins and minerals, period after illness, recovery at the stage of postoperative treatment, excessive mental and physical stress, unbalanced diet.
Dosage: 1 tablet with meals, 1 time per day. The course of admission is 1 month.
Side effects: allergies in the form of itching, urticaria, rash.
Contraindications: childhood, sensitivity to the components of the drug, pregnancy, breastfeeding.
Pros: well tolerated by the body, effective.

Popular vitamins for brittle nails – Alphabet Cosmetics. The peculiarity of the complex is that groups of active substances are contained in different tablets. Some nutrients interfere with each other's absorption. This problem does not arise when taking this drug. Characteristics of Alphabet Cosmetics:

Ingredients: green tablet – vit. D3, H, B5, B12, folic acid, calcium, silicon, chromium, para-aminobenzoic acid. Yellow tablet – vit. E, C, B6, B2, PP, beta-carotene, manganese, iodine, magnesium, selenium, zinc, coenzyme Q10, polyphenols, quercetin, curcumin, proanthocyanidins. Orange tablet – B1, C, A, folic acid, copper, iron, inulin, para-aminobenzoic acid.
Therapeutic effect: strengthening nails, hair, improving the appearance of the skin. The complex normalizes the process of protein absorption, stimulates cellular renewal, slows down the formation of wrinkles, eliminates signs of fatigue, and cleanses the body of toxins.
Indications for use: hypo-, avitaminosis, deterioration of skin and hair due to a lack of nutrients.
Dosage: 3 tablets per day of different colors with a break of 4-6 hours. The course of admission is 1-3 months.
Side effects: allergic reactions.
Contraindications: hyperfunction of the thyroid gland, sensitivity to the components of the complex, pregnancy, breastfeeding.
Pros: complete absorption of nutrients with proper administration.

dietary supplement

Dietary supplements, in addition to vitamins and minerals, contain useful substances that stimulate the functioning of internal organs. The dietary supplement Revidox has proven itself quite well. The complex contains dry extracts of grapes and pomegranate seeds, selenomethionine. It is indicated for those who want to rejuvenate the body, get rid of wrinkles, age spots, and improve the condition of the skin, hair and nails. The drug neutralizes 50% of free radicals and enhances collagen production in the deep layers of the skin. You need to take 1 capsule per day with meals. Recommended course – 2 months.

Inexpensive and effective dietary supplement - Brewer's yeast Bitra "Nagipol 1" for nails, hair and skin. The supplement contains vit. E, B1, B2, B6, PP, pantothenic acid, choline, protein, calcium, selenium, zinc, iron. After the first week of use, the horny plates stop exfoliating and become strong and resistant to damage. You need to take 3-5 tablets three times a day with meals. The course of treatment and prevention is 1 month. Dietary supplements should not be taken by children under 14 years of age, people with lactase deficiency or sensitivity to brewer's yeast.

Healing varnishes

The horny plate also responds well to external reinforcement. Nails need a break from extensions and gel polish. During the recovery period, they should be provided with maximum nutrition. While taking vitamins, you can coat the plate with the following medicinal varnishes:

Trind. Remedy for dry and brittle nails. The composition includes natural nourishing oils, compounds of protein molecules, and a special Trind formula. The varnish makes the plate strong, moisturized, healthy, and eliminates pigmentation. The product must be applied within two weeks.
Eveline 8 in 1 Nail Therapy Professional Vitamin Booster. Active ingredients: water, soy protein, panthenol, natural sunflower and argan oils, auxiliary chemical components. Inexpensive and effective. Course – 2-3 weeks.
Frenchi Smart Enamel. The composition includes vit. A, E, B5, calcium, silk proteins, collagen, keratin, chemicals. The varnish quickly increases the thickness of the horny plates and accelerates their growth. Course – 4 weeks.

Vitamins for nails are inexpensive and effective

If the horny plate is fragile and brittle, and there are white spots on the surface of the nails, it is not necessary to take expensive vitamin complexes. Pharmacies have budget drugs. One of them is Supradin:

Ingredients: vit. A, B1, B2, B5, B6, B9, B12, C, D3, E, H, PP. Minerals: calcium, magnesium, phosphorus, copper, iron, zinc, molybdenum.
Therapeutic effect: stabilizes the nervous system, improves the condition of the skin and mucous membranes, stimulates collagen synthesis, strengthens nails, makes the outer skin beautiful and healthy.
Indications for use: hypovitaminosis, significant physical activity, off-season period, the need to improve the condition of nails and skin, rehabilitation after illnesses, taking antibiotics, hormones, chemotherapy drugs, alcohol abuse, smoking.
Side effects: urine color may change - this is due to taking vitamin B2.
Contraindications: chronic renal failure, acute renal failure, age under 12 years, hypervitaminosis.
Pros: have a beneficial effect on the entire body, cheap.

Among the inexpensive drugs, the Aevit complex deserves attention. Its components have an immunostimulating, antioxidant effect. Description of the complex:

Composition: retinol palmitate – 100,000 IU (therapeutic dose), alpha-tocopherol acetate – 100 mg (prophylactic dose).
Therapeutic effect: eliminating skin diseases, fighting acne, wrinkles, strengthening the nail plate. Vitamins A and E stimulate collagen synthesis in the body.
Indications for use: fragility, discoloration of the horny plate, intoxication of the body, weakened immunity, dermatological problems, pathologies of blood vessels and heart (as maintenance therapy).
Dosage: 1 tablet per day, course – 1 month.
Side effects: headache, diarrhea, nausea, vomiting, drowsiness.
Contraindications: 1st trimester of pregnancy, breastfeeding, age under 16 years. Take with caution in case of thrombophlebitis, viral hepatitis, liver cirrhosis, renal failure.
Pros: low cost, good digestibility - both active substances are fat-soluble, so in the capsule they are in a fatty environment that facilitates absorption.

Folk recipes

Homemade baths and nail applications are no less effective than medicinal varnishes. The best recipes for caring for the nail plate at home:

Mix 1 tsp. base oil (apricot, olive, almond) and 1-2 drops of essential oil (grapefruit, myrrh, sandalwood, fennel). Heat the mixture and soak a napkin in it. Place it on your hand and cover it with a towel. The holding time is a third of an hour. The application gives the nail plate smoothness and shine, making it strong. Perform the procedure 2 times a week for a month.
Cut the lemon in half and dip your fingertips into the pulp. Hold for 10 minutes, repeat every other day for two weeks.
Heat 0.5 cups of vegetable oil, pour 0.5 tbsp into it. beer and 1 tsp. lemon juice. Place your hands in the mixture for 20 minutes. Then wet your hands with a napkin and massage the cuticles. After the procedure, do not wet your hands for 2 hours. Repeat twice a week for a month.

Cost of vitamin complexes

Most of the drugs described are available in offline and online pharmacies. The exception is the dietary supplement Revidox; it cannot be found in a regular pharmacy, only in the manufacturer’s partner stores. The average cost of different vitamin complexes is collected in the table:

Video

Healthy looking nails are undoubtedly a matter of proper care, but the true secret to healthy nails lies in eating a properly balanced diet and consuming enough vitamins and minerals.

Vitamin deficiency

A lack of vitamins for nails leads to the following consequences: their condition worsens, their resistance to mechanical damage decreases. They become brittle, peel, grow very slowly, and have an uneven plate color. The skin around becomes dry, and rashes often form.

Types of nail problems due to vitamin deficiency

Damaged and weak nails can also signal health problems. There are a number of signals indicating a lack of specific vitamins and even diseases. Therefore, if you have chronic or sudden problems with your nails, consult a dermatologist.

If your doctor rules out the possibility of illness, he will recommend the necessary nutritional supplements. However, if you think that such consultations are not necessary for you, and you know exactly the reason for the poor condition of your nails (for example, you recently had acrylic or gel nails removed, were treated with antibiotics), you should make sure that you take enough vitamins. They can be obtained both from food and by taking complexes sold in pharmacies.

Here is a list of minerals and vitamins for nails that you need to consume if you want them to be strong and healthy:

vitamins - A, B1, B2, B6, B12, C, E, PP, H.
pantothenic acid and folic acid.
beta carotene.
iron.
selenium.
L-cysteine.

Vitamin A

Promotes cell regeneration, maintains the required level of hydration of the skin, as well as hair and nails. It is vitamin A that promotes nail growth and smoothness of the nail plate. Its deficiency causes significant fragility and lamination.

Products that are rich in it:

Greens: spinach, dill, sorrel, broccoli, lettuce, parsley.
Red and orange vegetables: tomatoes, pumpkin, red peppers, carrots, melon.
Fruits: oranges, apricots, plums, cherries.
Liver.
Egg yolk.
Fish fat.
Milk and dairy products.

Vitamins B1, B2, B6, B12

As a rule, deficiency of vitamins B1, B2, B6 and B12 causes deformation of the nail plate. It is these vitamins that are missing if your nails peel. They should also be taken to speed up their growth. They are contained in the following products:

animal origin: milk and dairy products, liver, eggs, poultry, fish (salmon, trout, mackerel).
plant origin: cereals, legumes (peas, beans, soybeans), dark green vegetables, almonds, mushrooms, walnuts.
yeast.

Vitamin C

Helps strengthen nails and also has an antibacterial effect that prevents the occurrence of inflammation. It also improves the body's absorption of iron, which in turn strengthens the nails. Ideal sources of vitamin C are citrus fruits (lemons, oranges, grapefruit), kiwis, melons, pineapples, local berries such as black and red currants, blueberries, raspberries, blackberries. It can also be found in Brussels sprouts and cauliflower, spinach, turnips, onions, broccoli and peas, kohlrabi and asparagus.

Vitamin E

Protects against free radicals, restores cellular lipids and strengthens blood vessels. It strengthens nails, but in excess it can cause yellowing of the nail plate. Provides better microcirculation underneath and has an antioxidant effect.

Excellent sources of vitamin E include vegetable oils (sunflower, corn, soybean, canola, walnuts), margarines, nuts, seeds, whole grains, wheat germ, green leafy vegetables such as Brussels sprouts, cabbage, vegetables (carrots, garlic) , liver, eggs, milk.

Vitamin H: biotin and nails

Biotin is a vitamin essential for hair, nails and skin, which is responsible for their healthy condition. Better known as vitamin H. Especially recommended for fragile and brittle nails. To get the right amount of biotin, you should include the following foods in your diet: nuts, liver, mushrooms, carrots, spinach, tomatoes, egg yolks, cheeses and sardines. It should be added that in case of biotin deficiency, caused, for example, by antibiotic therapy, it is necessary to supplement the diet with a dietary supplement of this vitamin, since its dosage in food may be too small.

Vitamin PP

Affects the skin around the nails. It also improves blood circulation and gives a beautiful color to the nail plate. Good sources of vitamin PP are meat, sea fish, liver, yeast, wheat germ, peanuts, and sunflower seeds. It is found in large quantities in some fruits (avocados, plums) and vegetables (potatoes, broccoli).

Let's summarize which vitamins should be taken and when:

If your nails peel and break, then you need vitamins A, C, E and group B. Only their complex will completely solve the problem.
For nail growth, vitamins A, C, E and group B are needed, but taking them alone is not enough. You should additionally take selenium, which is responsible for metabolism and the absence of the risk of developing nail dystrophy, and calcium, which is involved in the construction of the nail plate.
To strengthen weakened nails, you should first introduce foods rich in vitamins B, C and H into your diet.

Minerals for nails

While discussing the importance of the above-mentioned vitamins for healthy nails, it is also worth mentioning minerals, the consumption of which is important. For example, calcium deficiency causes their fragility. Symptoms of calcium deficiency are white spots appearing on the nail plate. Large amounts of this mineral are found in dairy products, especially cheeses.

Magnesium, zinc, iron and silicon are elements that strengthen and stimulate nail growth. Silicon plays an important role here, the deficiency of which manifests itself in their fragility. In turn, a characteristic symptom of magnesium deficiency is lamination of the nail plate.

L-cysteine is a protein substance. It is contained in keratin, which, in turn, is the main protein component of the nail. Its sources include soy, meat, lentils, chickpeas, red beans, peas, eggs and garlic.

To strengthen weakened nails, you should make sure that your diet sometimes includes horsetail - a very rich source of silicon, which is responsible for the proper functioning of fast-growing tissues. It also has excellent regenerating properties, which will accelerate nail growth, making it strong and unbreakable.

Nails indicate more than just your nail care habits. They can tell you about a poor diet and lack of vitamins and minerals. If you suffer from problems with weak nails, it is recommended to take nutritional supplements to ensure you get enough of them, or adjust your diet.

The beauty of nails and generally well-groomed hands are of paramount importance for women, so everyone tries to make their hands look perfect. BUT! The daily influence of household chemicals, decorative varnishes, solvents, a dynamic pace of life, diets and an unbalanced diet ultimately lead to a lack of vitamins and minerals, which play a key role in maintaining the beauty and health of nails.

Content:

The importance of vitamins and minerals for nails and hair

The lack of vitamins and minerals in the body, first of all, affects the condition of our hair and nails, the latter become dry, brittle, dull, begin to deform, flake and break. Yes, today manicure specialists in almost every beauty salon will be able to help you solve this problem beautifully and efficiently by, for example, extending your nails. But natural beauty and well-groomed and healthy nails are a source of pride, and they bring much more joy than spectacular, but artificial ones.

It is important to know which vitamins are good for nails, as well as what the lack of any mineral or vitamin in the body leads to. It is no secret that fresh fruits and vegetables are a source of the most valuable components for our body; accordingly, it is necessary to try to consume them to the maximum during the new harvest, because it is known that natural vitamins for nails are much more efficiently absorbed by our body than synthetic ones. Therefore, do not rush to the pharmacy for vitamin-mineral complexes (which, by the way, can cause an allergic reaction), just try to include foods rich in vitamins for nails in your diet. Pharmacy vitamins should be used only in cases where nutrition cannot compensate for the deficiency of essential substances, and only as prescribed by a specialist. In addition, an excess of vitamins (hypervitaminosis), as well as their deficiency, threatens serious consequences. For example, with an excess of vitamin C, cracks may appear on the nails.

What vitamins are needed for nails to keep them healthy and beautiful?

Sources of essential vitamins for nails

Vitamin A (retinol, retitol acetate).

Occupies the highest level among vitamins for nails, it maintains their strength, smoothness and shine at the proper level. Its deficiency manifests itself in the form of dry and brittle nails, thickening of the edges of the nails. The vitamin belongs to the fat-soluble group, so if you follow a diet and exclude or significantly limit animal fats and proteins, you are guaranteed to have problems with your nails.

Sources.

Chicken eggs.
Chicken and pork liver.
Fatty fish.
Dairy products.
Fatty cheeses.
Fresh orange vegetables and fruits (must be combined with animal fats).
Butter.

B vitamins (B1, B2, B3, B5, B6, B12) for nails.

Responsible for nail growth and smoothness. B1, B2 and B3 are the most important elements in the synthesis of keratin - the building protein of nails. A deficiency of vitamins in this group leads to thinning of the nails and causes the appearance of white specks and grooves. A lack of vitamin B5 leads to nail splitting even with careful care.

Sources.

Chicken's meat.
Cabbage (red, white, cauliflower).
Green vegetables.
Cereals.
Dairy products.
Apples.
Tomato.
Carrot.
Mushrooms.
Legumes (peas).
Cereals (oats).

Vitamin B7 (aka biotin, vitamin H, coenzyme R).

A lack of biotin affects the quality of keratin, causing nails to crumble. This vitamin can be taken separately as a medicine if your nail problem is caused by a biotin deficiency. Therapeutic safe dosage is 2-2.5 mg/day. There is no need to be afraid of oversaturating your body with it; it does not tend to accumulate. For the purpose of prevention, biotin can be taken at 0.1-0.3 mg per day.

Sources.

Chicken eggs (yolks).
Beef, chicken and pork liver and kidneys.
Fish (especially sardines).
Mushrooms.
Milk.
Nuts.

Remember that taking antibiotics, alcohol, and hormonal drugs impair the natural processes of production and absorption of vitamin H.

Vitamin C (ascorbic acid).

Promotes better absorption of vitamins A and E and iron by the body, and prevents splitting of nails.

Sources.

Citrus.
Cherry.
Rose hip.
Sea buckthorn.
Bulgarian red pepper.
Green sweet pepper.
Cheremsha.
Greens (dill, parsley, etc.).
Brussels sprouts.
Apples.

Vitamin D

Normal absorption of calcium by the body is impossible without vitamin D. It is a group of biologically active substances. Vitamin D3 (or cholecalciferol) is produced in our body under the influence of ultraviolet rays. A twenty-minute walk in the sun (after sunrise and before sunset) will provide the body with its daily need for it. Vitamin D2 (or ergocalciferol) enters the body exclusively with food.

Sources.

Sea fish (mackerel, salmon, tuna, mackerel and herring).
Cod and halibut liver.
Seafood.
Beef and pork liver.
Vegetables (potatoes).
Mushrooms.
Nuts.
Parsley.
Raw egg yolks.
Cottage cheese.
Butter.
Fish fat.

Vitamin E (tocopherol).

This is a good “friend” of vitamin A, and together they prevent nails from drying out, brittleness, splitting, and dullness. This combination of vitamins is better absorbed by the body, and their action is more effective.

Sources.

Nuts, seeds.
Unrefined vegetable oil (any).
Cereals, sprouted wheat.
Chicken eggs (yolks).
Green salad.
Milk.

Video: Vitamin E in Malysheva’s program “Live Healthy!”

Sources of minerals for nails

Calcium.

Gives hardness and strength to nails, making them look healthy.

Sources.

Dairy products.
Cabbage.
Fish and seafood.
Spinach.
Legumes.
Eggs.
Figs
Meat.
Legumes.
Nuts.

Sulfur.

The lack of this element provokes nail deformation. Sulfur prevents the development of inflammatory diseases.

Sources.

Cabbage.
Various types of salads.
Onion and garlic.
Buckwheat.
Eggplant.
Oatmeal.

Iron.

Severe brittleness of nails also indicates a lack of this element in the body.

Sources.

Meat.
Offal.
Raspberries and blueberries.
Oats.
Poultry meat.
Cabbage.
Zucchini.
Fruits (green apples).

Iodine.

Strengthens nails and prevents splitting, is responsible for growth.

Sources.

Fish and seafood.
Sea kale.
Cod liver.
Oats.
Eggs.
Milk.
Butter.
Greenery.
Fresh vegetables (in general).
Beans.
Hard varieties of cheese.
Legumes (a little).

Selenium.

Responsible for the shine, smoothness, and uniformity of nails. The appearance of a gray tint and slight yellowness, dullness, stripes and grooves indicates a deficiency of this substance in the body.

Sources.

Chicken, beef, pork liver, kidneys, heart.
Olives.
Black currant.
Bran.
Garlic.
Chicken eggs.

Fluorine.

It promotes better absorption of iron by the body.

Sources of fluoride.

Fish.
Shrimps.
Meat.
Cereals.
Nuts.
Milk.
Spinach.
Apples.
Grapefruit.
Potato.

Zinc.

Strengthens nails. Its deficiency manifests itself in the form of white spots on the nails.

Sources.

Legumes.
Leek.
Seafood.
Cereals.
Nuts.
Greenery.

Since most nail vitamins are found in the same foods, combining them in your diet is not difficult.

To prevent excessive fragility and brittleness of nails, include in your diet dishes made from gelatin or with the addition of gelatin (mousses, marmalade, jellies, jellies, etc.). Gelatin has the property of thickening the blood, so people with high levels of prothrombin (blood clotting factor) should be careful.

Traditional recipes for restoring and maintaining healthy nails

Traditional medicine recipes, coupled with proper and balanced nutrition, as well as careful care, will help to revive and maintain the beauty and health of your nails.

“Green” oil for healthy nails.

Compound.
Parsley – 1 bunch.
Tarragon – 1 bunch.
Dill – 1 bunch.
Celery – 1 bunch.
You can add other greens if desired.
Flaxseed oil (olive).

Application.
Wash the greens, dry and finely chop. Place the green mass in a glass jar and pour in oil until it covers the mixture. Wait two days. Take 1 tablespoon of the prepared oil on an empty stomach. The treatment course is a month or two.

Eggshells due to calcium deficiency.

It is necessary to collect shells from chicken eggs, wash them thoroughly with a brush, dry them and grind them into powder. Store the powder in a jar with a lid in a dry place. Take the powder one teaspoon at a time for fourteen days. In this state, the body absorbs calcium well.

Horsetail infusion for brittle nails.

Compound.
Horsetail herb - 1 tbsp. l.
Boiling water – 200 ml.

Application.
Brew the herb with boiling water, leave for twenty minutes, strain. Drink the infusion as tea twice a day, 200 ml.

Infusion to strengthen nails.

Compound.
Black elderberry flowers - 3 tbsp. l.
Creeping wheatgrass rhizomes – 2 tbsp. l.
Shepherd's purse - 1 tbsp. l.
Nettle – 1 tbsp. l.
Licorice – 1 tbsp. l.
Alder fruit – 1 tbsp. l.
Cool boiling water – 250 ml.

Application.
Mix all ingredients and store in a jar with a lid. For infusion, take a teaspoon of the mixture and brew with boiling water. Let the mixture stand under the lid and towel for six hours, then strain. Drink the infusion for ten days, ½ glass three times a day before meals. It is advisable to make the infusion fresh every day.

Oil baths to strengthen nails.

Heat any vegetable oil to 30-35 degrees and hold your fingertips in it for ten minutes. Remove excess oil with a paper napkin.

Lemon baths for shine and health.

Squeeze fresh juice from ½ lemon, soak your fingertips in the juice for fifteen minutes, then rinse with warm water and lubricate with a nourishing fat-based cream.

Mask for nail growth.

Compound.
Aloe juice – 30 ml.
Cream – 2 tbsp. l.
Calendula oil – 40 drops.
Sea buckthorn oil – 40 drops.
Burdock oil – 40 drops.

Application.
Mix everything into a homogeneous mass. Rub the product into the nail plate and cuticle every day before bed.

Video: Health for nail tips in the “Everything will be good” program

In conclusion, I will say that considerable harm to the nail plates is caused by the use of nail polish removers containing acetone, which dries the nail and removes the protective film from its surface, which causes brittleness. Therefore, give preference to acetone-free products that include moisturizing components.

In our body, all processes are interconnected, therefore, under different conditions, the required level of certain vitamins for nails may change. For example, if your diet is very high in carbohydrates, then the need for vitamins B2 and C increases; if there is a lack of protein in the diet, a disruption occurs in the processes of converting carotene into vitamin A, and the digestibility of vitamins B2, B3 and vitamin C is significantly reduced. Therefore, eat properly and balanced, take care of your hands, and then there will be no problems with your nails.

The most obvious cause of splitting of the nail plates is a fungal infection and an acute lack of minerals and vitamins. The deficiency can be compensated for through a course of pharmaceutical drugs and the consumption of certain products.

Nutritional supplements will strengthen nails after onychomycosis and speed up recovery. The article describes what vitamins are missing when you have brittle nails, and what food you can get them from.

What is this article about?

External and internal causes of nail layering

Nails can break and peel for various reasons. External factors include prolonged contact with water, chemical reagents, and mechanical stress. If your hands are often in water, your nails will inevitably become brittle and become more fragile. Without the use of medications, it is extremely difficult to return the normal condition of nails.

When it comes to chemical reagents, we mean all kinds of detergents, chemicals, acetone, alcohol and dyes. The substances greatly dry out the skin and make it vulnerable. Manicure varnishes can damage the nail plate. The habit of biting nails or improper filing technology can provoke lamination.

It happens that a person has a tendency towards pathologies from birth:

fragility;
fragility;
delamination.

The reason lies in the low percentage of cysteine, an amino acid responsible for healthy nails.

Doctors call internal causes a poor diet, genetic predisposition, disease, and infection with pathogenic fungi. If so, what vitamin is missing? Fragility is a consequence of poor nutrition, deficiency of vitamin B, calcium, magnesium, phosphorus, and protein.

As you can see, nails do not peel without reason; eliminating risk factors will help restore health. If the problem is caused by a lack of vitamins, they are obtained from pharmaceutical preparations. The basis of beautiful, well-groomed and healthy nails are vitamins A, B, C, E. Vitamin A has a positive effect on the immune system, thereby reducing the likelihood of developing an inflammatory process.

Vitamin C is responsible for the quality of nails; with a deficiency of ascorbic acid, the tissue begins to age quickly.

Vitamin E is responsible for the normal growth of nail plates; vitamin E is recommended for strengthening tissue strength.

Vitamin preparations for nails

What vitamins should you take if your fingernails are peeling? Among the most popular remedies, doctors call Duovit, Vitrum, Supradin, Alphabet, Solgar, Doppelhertz, Nicotinic acid.

Duovit

A complex of vitamins and minerals, one tablet contains the daily dosage of vitamins A, D, C, B1, B2, B6, B12. In addition to vitamins, the product contains calcium, magnesium, and iron. The cost of a package (40 pieces) starts from 230 rubles.

Vitrum

Vitamins for strengthening nails, the manufacturer offers a product for different age categories. You can separately purchase the drug for women, children, men of different ages.

It can also be a standard complex of 13 vitamins and 17 minerals or for pregnant women.

Dragee compensates for the lack of all nutrients; the cost of a pack of 60 pieces starts from 800 rubles. Patients note positive dynamics after the first week of use.

Supradin

One of the best complexes is Supradin, it is able to restore the normal condition of nails and accelerate tissue regrowth after a fungal disease. Contains vitamins A, B, C, H, E, D.

Additionally, the tablets contain minerals:

calcium;
magnesium;
zinc;
iron;
phosphorus.

For 30 tablets you will have to pay at least 500 rubles. There are effervescent tablets, they are more expensive.

Alphabet

Vitamins are in the form of tablets of different colors, each with a specific composition. The complex also helps improve hair condition. They contain vitamins A, B, E, H, K, ascorbic acid, and minerals.

Complement with vitamin D

The basis of the complex is calcium, which ensures better absorption of vitamin D. Calcium will strengthen nails, add natural shine, and reduce fragility and flaking. The drug is well suited for elderly patients and those with chronic joint diseases. 30 tablets cost 300 rubles.

Solgar

This complex reduces fragility and combats excessive dryness of the skin and cuticles. Contains vitamins E, B, C, D. The duration of the course is 1 month, sometimes during the use of the drug the patient notes slight nausea and indigestion. The cost of packaging is 600 rubles.

Doppelhertz vitamins for nails

It is recommended to take 1 capsule with breakfast. The product contains biotin, zinc, vitamins B6, B5. After completing a 2-month course, a significant change in the condition of the nails is noted, fragility is reduced, and a positive effect is also visible on the hair. The cost of a package of the drug is from 400 rubles.

A nicotinic acid

When your nails are peeling and breaking lately, what vitamins should you take? Nails will stop splitting and hair will stop falling out if you take a course of inexpensive Nicotinic acid. An effective drug is produced in tablet form and stimulates tissue growth.

Vitamins for external use

The therapy can be supplemented by applying external products to the nails; manicure compositions serve as a base for colored varnish. The procedure helps maintain good condition of the nails.

You can also rub special oils into the plates; they often contain several elements. They enhance each other’s action, helping the product to be better absorbed and absorbed.

External products moisturize the cuticle, soften the skin, and strengthen the nail tissue. They are even recommended for the treatment of fungal diseases, to give the hands a well-groomed appearance. The results of such cosmetic products do not last long.

A mycologist may recommend a monopreparation based on only one ingredient. Rubbing has a direct effect on the nails and cuticles. The use of the product is justified if the cause of fragility is not associated with an internal or fungal disease. Which vitamins are taken orally and which are rubbed in always depends on a number of factors.

Among external preparations, hand creams with added vitamins should be noted. Products from the Pure Line, Black Pearl, and Velvet Handles brands received positive reviews.

The composition of the creams is selected in such a way that they are capable of:

strengthen the nail;
have a comprehensive effect on the cuticle;
moisturize the delicate skin of your hands.

You do not need a prescription from a doctor to take vitamins, but you should carefully follow the instructions for use.

It should be noted that a complex of several components helps to help solve problems as much as possible.

External products, together with nutrition from the inside, guarantee high-quality restoration of the nail plate, returning shine and strength to the nails.

Healthy foods

If you do not want to consume synthetic vitamins purchased at the pharmacy, you can get useful substances from food. By changing your usual diet, you can significantly improve your health and eliminate lamination of the nail plates.

A lot of vitamin A is found in chicken liver and fish oil. Vitamin E is beneficial for nails, without which retinol is absorbed much worse. Both vitamins are fat soluble, so they are consumed together with lipids.

The substances are especially important for women who are constantly on a diet. Vitamin E is present in egg yolk, beans, nuts, green salad, vegetable oil and nuts. Delamination of nails occurs when there is a deficiency of ascorbic acid (vitamin C), it is obtained from berries, vegetables and brightly colored fruits, most of all in oranges, sea buckthorn, lemon, and bell pepper.

The use of B vitamins will be beneficial; they are present in the following foods:

sprouted wheat grains;
milk products;
chicken, quail eggs;
buckwheat, oatmeal.

Vitamin B3 can be found in porcini mushrooms, liver, meat, and brown rice. Vitamin B5 is obtained from bran, cereals, and broccoli. Biotin can be obtained from hard cheese, milk, fish, and offal. This vitamin is considered a beauty vitamin.

In addition to vitamins, the body needs a set of minerals; they are also important for eliminating brittle nails. We are talking about iodine, calcium, magnesium, selenium, zinc, iron, sulfur. Eating plenty of green vegetables, eggs, and legumes will help compensate for calcium deficiency. Moreover, eggs can be consumed together with the shell. You can get iodine from lettuce, pineapples, and seafood.

Magnesium is easily found in seeds, cereals, wholemeal bread, bananas and poultry. If there is a lack of silicon, you need to eat plant foods more often; selenium is present in seaweed, olives, bran, offal, especially:

kidneys;
liver;
heart.

There is a lot of iron in apples, white cabbage, and zucchini. For better absorption of iron, you need to eat enough grapefruits, onions, and shrimp. Sulfur is obtained from lettuce, onions, cabbage, and buckwheat.

POLL: Do you trust traditional medicine?

Your opinion is very important to us!

Popular in the category: