How to get rid of stretch marks on the body: are all the remedies good? How to remove stretch marks after childbirth, effective ways Removing stretch marks on the body

Pregnancy for every woman is a joyful and long-awaited event, despite toxicosis and other difficulties, because nothing can compare with the happiness of upcoming motherhood. But almost all women after the birth of a baby have problems with the appearance and condition of their figure, one of which is stretch marks, popularly called skin stretch marks.

Many women face this unpleasant phenomenon, so the question of how to remove stretch marks after childbirth is very relevant.

Modern cosmetology and medicine, including folk medicine, offer many different ways to eliminate stretch marks.

Stretch marks are tears in the skin and its layers, which occurs due to the loss of natural firmness and elasticity. With increasing age, the skin becomes thinner and, with strong tension, can tear, which usually happens during the period of fetal development in the uterus and the enlargement of the abdomen.

During this period, the skin experiences serious stress, which increases daily. Of course, the inner layers of the epidermis are torn, but this also affects the condition of the outer layer. In places of such ruptures, scars appear that have different lengths, thicknesses and shapes.

Skin breaks begin to be replaced by connective tissue, which does not contain collagen and elastin fibers, but is penetrated by capillaries, so at the initial stage of the appearance of stretch marks they have a bright pink, lilac, bluish or even violet color, depending on the size of the break.

Gradually, the surface of the stretch marks becomes discolored, which makes them less noticeable, but the damage cannot disappear on its own, because, in fact, these are scars. Over time, the surface of the stretch marks turns white and acquires a slightly pearlescent tint, but the stretch marks cannot match the overall color of intact skin.

They become most noticeable when tanning, since the connective tissue that replaces the tears does not contain melanin. When tanned, stretch marks remain white.

Young skin has a high level of elasticity and firmness; it is capable of strong stretching and rapid restoration of its previous state without damage.

For this reason, young healthy girls who give birth before the age of 22 rarely experience the appearance of stretch marks. But for various reasons, the natural functions of the epidermis can be disrupted, causing the skin to become very thin and, when stretched, to tear from the inside.

Pregnancy often contributes to the appearance of stretch marks as hormonal levels change. With an increase in the level of progesterone and estrogen in a woman’s body, the level of natural production of collagen, which is responsible for the density of the skin and elastin, which is necessary for its stretching, decreases.

Thus, the skin loses its properties from the inside and, with the rapidly increasing size of the abdomen, does not have time to stretch and begins to tear. Unfortunately, it is impossible to fully regulate this process.

Often the cause of stretch marks is a predisposition to skin tears during pregnancy (heredity).

But, besides the hereditary factor, there are other reasons that determine not only the appearance of skin breaks, but also their number. These include:

• the presence of excess weight and the rate of weight gain during pregnancy;
• level of motor activity;
• the amount of vitamins entering a woman’s body during pregnancy;
• presence of bad habits, in particular smoking;
• age of the expectant mother;
• presence of metabolic disorders;
• the presence of diseases of the endocrine system, such as varying degrees of obesity or diabetes;
• weakness of the abdominal muscles.

We should not forget that stretch marks can appear not only on the stomach, thighs or legs. After childbirth, skin breaks may also appear on the breasts, which is due to the rapid retention of milk, which is why the skin is forced to sharply stretch.

To avoid the appearance of stretch marks or reduce their depth, length, width and even number, you can take a number of measures:

• Lubricate the skin throughout the entire period with special creams or gels, as well as oils with a high content of vitamin E, which include peach, olive and almond oil.
• Eat foods rich in vitamins or take additional vitamin complexes.
• Wear from the second half of pregnancy until childbirth, choosing or adjusting the size correctly.
• Wear the correct size bra, especially in the second half of pregnancy and after childbirth, since the breasts need increased support during this period.

Cosmetological methods for removing stretch marks

Modern cosmetology allows you to eliminate stretch marks after childbirth using the following methods:

1. Mesotherapy. Using microinjections, nutritional cocktails and mixtures are introduced under the skin. Each mixture is unique in composition and is prepared immediately before administration, taking into account the patient’s needs. Cocktails can contain not only nutritional components and vitamins, but also medicinal substances, amino acids, plant extracts, enzymes and collagen. The technique is highly effective and can significantly improve the appearance of the skin and its condition in 10 sessions.
2. Laser resurfacing. This method is effective in the fight against stretch marks of varying degrees of maturity, since it allows you to almost completely lighten fresh breaks, and make small ones invisible. For old and large stretch marks, the technique allows you to achieve pronounced results, smoothing, adding pigment, thereby visually hiding the damage. The procedure is aimed at evaporating the upper layers of the skin, leveling the overall surface and stimulating regeneration processes. Laser resurfacing of stretch marks is an effective procedure, but it requires several months after childbirth. To eliminate deep or old stretch marks, several procedures are required. After each treatment, crusts form on the skin and fall off on their own after 2 weeks. The interval between sessions is about a month.
3. Vacuum and vacuum-roller massage. The procedure is carried out using special devices, the operation of which is based on the principle of skin suction with a given force. The technique allows you to improve the condition of the skin, strengthen muscles and blood vessels, increase blood circulation in the treated area, and accelerate regeneration processes.
4. Laser nanoperforation. A unique technique that uses a special laser attachment that splits the beam into nano-rays. The procedure is much less invasive and promotes almost complete renewal of the surface layers of the skin in the treatment areas.
5. Fractional thermolysis. Damaged areas of the skin are removed by exposing them to heat, for which warm types of lasers are used, broken into microbeams that form a lattice. The technique allows for the removal of even deep and old stretch marks and scars.
6. Chemical peeling. The type of treatment agent is selected individually and depends on the number of stretch marks in a certain area of ​​the skin and their depth. Each type of procedure has not only its own indications, but also its own contraindications, so before carrying out the treatment it is necessary to consult with a cosmetologist.
7. Diamond microdermabrasion. This procedure is called a mechanical type of skin resurfacing and with its help, the top layer of the epidermis is removed, leveling the overall relief, using microscopic diamond chips applied to the skin under pressure by a special apparatus.
8. Injection methods, for example, bioreparation, in which hyaluronic acid is injected directly under the skin break in combination with vitamins and amino acids, which stimulate skin renewal and restoration of collagen fibers in the treated area.
9. Ozone therapy– atomic oxygen is introduced under the skin in combination with an ozone mixture, stimulating skin renewal processes. During carboxytherapy, carbon dioxide is injected under the skin, stimulating the processes of natural neocollagenesis.
10. Wraps, mud masks, as well as applying creams and ointments. But such techniques can only help in cases where the stretch marks are small, fresh and present in small quantities.

Is it possible to remove stretch marks at home?

When choosing home methods for removing stretch marks, you should remember that it will not be possible to remove old stretch marks.

You need to start the process of self-treatment of skin damage after childbirth as early as possible, for example, 2-3 weeks after the baby is born.

To eliminate stretch marks on your own, the following are often used:

• Daily massage with almond, orange, olive, peach oil and hazelnut or wheat germ oil. Massage movements should be light, without strong stretching of the skin.
• Scrubs – Traditional medicine offers many recipes for preparing body scrubs at home, which are based on ground coffee, ground apricot kernels, and sugar. Sour cream and various oils are added to scrubs. Scrubs should be applied to the skin 10-15 minutes before showering.
• Ready-made cosmetic compositions for stretch marks purchased in stores. They should be applied to the skin in combination with light massage and tingling. You should choose products that contain essential oils and extracts of citrus plants, elastin, collagen and fruit acids.
• Mumiyo. Dissolve two tablets or capsules in a small amount of nutritional, vitamin or baby cream, mix thoroughly until smooth and apply to clean skin. The substance perfectly heals damaged skin, accelerating regeneration processes, eliminating small stretch marks, and making large stretch marks less noticeable. But you need to use this remedy to eliminate stretch marks every day for several months.

Does sport help fight stretch marks?

Exercise helps maintain skin tone. In addition, by playing sports, a woman after childbirth loses the excess weight gained during pregnancy.

It is impossible to remove existing stretch marks that formed during pregnancy using this method, but sports will help prevent new skin breaks from appearing. You can start regular sports activities 2-3 months after giving birth.

Sports help prevent the appearance of stretch marks. If a woman did exercises daily before pregnancy and during its course, then the risk of skin tears will be minimal, since the epidermis is toned and has a sufficient level of elasticity.

Of course, it is much easier to prevent the appearance of stretch marks than to try to get rid of them after the baby is born, but for this you need to take care of your body and skin condition every day from the first weeks of pregnancy.

In addition to regular sports activities, oils containing vitamin E should be applied to the skin of the abdomen and thighs, for example, peach, olive or wheat germ oil, almond oil is also suitable.

You can use special creams based on natural oils, additionally enriched with vitamin E.

It is also necessary to monitor your weight, avoiding a strong increase; to do this, you should balance your diet by including more fruits and fresh vegetables in your diet, while reducing the consumption of fatty foods and flour products.

You should also consume foods that activate the natural synthesis of elastin and collagen in the body, for example, eggs, meat, fresh cheese, vegetable oils and protein-rich foods.

Useful video on how to deal with stretch marks after childbirth

Many women want to prevent stretch marks by taking a whole range of measures in advance aimed at preventing this problem. But, unfortunately, they are not always effective, and as a result, after the birth of a child, it is necessary to look for a reliable way to get rid of stretched areas of skin.

It is quite difficult to completely eliminate this cosmetic defect on your own. To make stretch marks almost invisible on the skin, your own efforts are enough. If such a goal is set, the approach must be comprehensive. It is necessary to combine medical and folk remedies, special exercises, massage, and reconsider your eating habits.

Scientifically, stretch marks are called striae. They usually appear in women in an interesting position, which is facilitated by a sharp change in physical data, including rapid weight gain and changes in hormonal levels. An important role is played by a decrease in the pace of life - a woman stops moving actively, and in recent months she often spends most of her time at home.

Such changes have a negative impact on the skin. It stretches quickly and strongly, and the amount of elastin and collagen produced by the body is not enough to compensate for this process. These substances are responsible for the elasticity and tone of the skin. If deformation changes in the dermis occur too quickly, they simply “cannot keep up” with such a rhythm.

The result of such processes is a microscopic tear in the upper layers of the skin and connective tissue. When this happens relatively regularly, conspicuous stripes are formed, called striae. At first they have a pinkish, reddish or brownish color. Over time, the color changes to silver, light purple or even white.

A huge number of special measures have been developed to prevent the formation of stretch marks, since it is easier to prevent the problem than to suffer later. These methods are effective, but are not universal, since they become useless when:

• genetic predisposition to the appearance of microcracks in the skin;
• a sharp jump in weight, which is typical for most pregnant women;
• excessively large abdominal volume;
• lack of nutritional and valuable elements that stimulate the production of high concentrations of elastin and collagen.

Remedies to combat stretch marks

It was already said above that without professional intervention we can talk about reducing the severity of stretch marks, and not completely getting rid of them, but even this, if everything is done correctly, is enough to make the skin look smooth and toned. Main. combine time-tested techniques.

Another important point is regularity, but all activities are quite simple to perform, they do not require any special knowledge, skills, or manipulations. You just need to set a goal and tune in to a successful end result, realizing that it will take more than one month to fight stretch marks.

Massage treatments

An effective and effective way against sprains in the abdominal area. The only limitation is the fact that massage helps against new, that is, recently appeared stretch marks.

Massage is practically powerless against old stretch marks. This does not mean that it should be abandoned. The procedure is simply included as an auxiliary procedure, because it perfectly eliminates sagging and sagging.

Massage the skin dry or with special oils and creams. Among the former, the most popular are rosemary, almond, and citrus. There are no special instructions regarding movement technique. The main thing is to avoid overexposure. The skin needs to be pulled, pinched, patted so that the movements are noticeable, but do not cause pain.

You need to massage every day. If possible, it is best to carry out as many as two procedures daily, which will allow you to get visible results faster. The duration of the session should be at least half an hour. The minimum course must include at least 25-30 full procedures.

The massage can be combined with a shower, which is carried out according to the following scheme:

1. Turn on warm water and with a washcloth made from natural fibers, begin to massage problem areas, making circular movements. Rinse with cool water.
2. At a time, perform from 2 to 4 contrast showers, accompanied by a massage. When the water procedure is completed, the stretch marks are treated with cream. It is necessary to take either regenerating or moisturizing.

Cosmetic preparations and procedures

There is a whole range of measures to reduce the severity and number of stretch marks, but only if performed regularly:

1. Baths. A mixture prepared from a glass of starch and two liters of water is poured into a filled bath. You need to take the procedure every other day for no more than a quarter of an hour.
2. Wrap. Many women prefer to do this. Apply 10-12 drops of jasmine, rosemary, lavender, lemon and neroli oils to the body, as well as 2 tbsp. l. mixture of avocado and jojoba. Next, carry out a light and quick massage, and then wrap the problem area with cling film.

Do not allow strong tugging of the skin. If the film is tightened too much, the blood flow will be disrupted, which means there will be no effect.

Wrapped in film, they lie down, wrap themselves in a warm blanket or blanket, and remain in a horizontal position for about 30 minutes. This therapy brings results within a month.

1. Ice wraps. Ideal for daily use. You should not limit yourself solely to ice obtained by freezing water. It is better to add aromatic and herbal oils to the liquid.
2. Compress. Excellent for both old and new stretch marks. Add a tablespoon of lemon juice and salt per liter of hot water. It is permissible to use both sea and table fish, but large ones.

Dip a clean towel into the resulting solution and apply it to the area with stretch marks for about 30 seconds, and then change the compress to a cold one, obtained by wetting the fabric in cold water, which can be obtained by adding ice cubes.

The number of sessions should be 10-12. Compresses are done daily.

The described manipulations must be combined with diet and a variety of physical exercises, which will reduce the appearance of stretched skin when stretch marks become almost invisible.

Traditional recipes against stretch marks on the stomach

There are a huge number of products that can easily be prepared at home that help get rid of stretch marks no worse than store-bought ones:

• Scrubs. To make this product yourself, mix olive oil or sour cream with ground coffee, pre-dried and crushed peach, almond, citrus, apricot kernels, and ground sea salt.

Apply the product using intense circular movements. Wash off the scrub with a contrast shower. It is recommended to carry out the procedure once every two days.

• Peeling. Avocado is kneaded to a mushy state, mixed with two spoons of clay (cosmetic) previously diluted with water. Apply this peeling for 25 or 30 minutes, and then rinse thoroughly with a stream of water. Use the product every other day.
• Cream and mummy. The last remedy, purchased at the pharmacy, is diluted with boiled, chilled water. Place 1 gram of mumiyo per tablespoon of liquid. This amount is added to 3-4 spoons of regular baby cream, which does not contain any extraneous additives, and applied to the skin daily, washing off any residue that has not been absorbed. The composition should be stored in the refrigerator.
• Application. A slurry is made from blue clay by adding water, which is mixed with fresh liquid honey. The ingredients are taken in equal quantities. The resulting mass is applied to the problem area, bandaged the area, leaving the mixture overnight. In the morning, wash off and lubricate the skin with cream. Repeat this procedure 15-20 times.

Among the folk recipes are not only homemade cosmetic preparations, but also products that have been used for many generations. All of them involve the use of exclusively natural and inexpensive ingredients:

• Rubbing. Take a tablespoon of chamomile, St. John's wort, and string. The herbal mixture is poured with boiling water and brought to readiness in a water bath (kept for 4-5 minutes). The decoction is filtered and combined with aloe juice and natural honey. The composition is applied to stretch marks and left.
• Homemade herbal cream. Oatmeal is crushed in a coffee grinder and filled with aloe extract, vegetable oil, and mixed with dandelion leaves. The components are taken in equal proportions. Mix everything thoroughly and place it in a glass or plastic hermetically sealed container, and then store it in the refrigerator. The composition must be applied daily for 12-15 minutes, and then washed off with a contrast shower.

To enhance the effect obtained from regularly performing the procedures described above, you should visit a steam bath or sauna more often. Such visits should be combined with the application of honey to the body. This procedure perfectly helps to reduce the appearance of stretch marks, as well as noticeably reduce the volume. In addition, the skin becomes softer and smoother. If you want to get this effect for the whole body, smear yourself completely.

You can’t just limit yourself to the manipulations of external influences. It is also necessary to take care of high-quality nutrition, which involves consuming exclusively healthy foods, and especially those that stimulate the production of elastin and collagen. This also applies to regular exercise. And, although the stretch marks will not go away completely, they will become almost indistinguishable.

All women are certainly beautiful. But Francis Bacon was right when he once said: “There is always a flaw in true beauty.” And if in your case this flaw is stretch marks, it won’t hurt you to find out how to remove stretch marks and whether it’s worth your time and nerves.

Sometimes there are moments in our lives that cannot be controlled. Pregnancy and childbirth, significant weight gain or sudden loss of weight often cause the formation of stretch marks (striae) on the thighs, buttocks, abdomen, and chest. Why do stretch marks appear and what do they look like? Like all bad things, they appear suddenly. At first, their color is purple, sometimes with a purple tint, thanks to which you can unmistakably determine that the stretch marks are “young.” Blood vessels give them this color. Over time, the stretch marks fade and eventually turn white. This happens because the connective tissue, growing, fills the vessels. Stretch marks may become completely white, or they may have a subtle gray or pearlescent tint.

It is also noteworthy that stretch marks do not tan. Pigment is not produced in connective tissue. Therefore, during the beach season, stretch marks on the stomach and buttocks are even more noticeable, which forces their owners to make a choice not in favor of a mini-bikini, but in favor of a one-piece swimsuit.

Worth paying attention!

Many people think that stretch marks appear solely due to mechanical stretching of the skin. But the main reasons for the occurrence of such a defect are violations of skin regeneration and tissue elasticity.

After giving birth, many women think about how to remove stretch marks on their stomach and chest, and those who are keen on dieting are forced to deal with stretch marks on their buttocks and thighs. Striae can also occur as a result of hormonal changes in the body during adolescence, as well as in athletes due to the rapid increase in body weight.

Sometimes stretch marks even bleed in the last months of pregnancy

Heredity plays an important role in the elasticity of the skin. If members of the older generation of your family have had troubles such as stretch marks, there is a high probability that, under certain circumstances, you will also experience them.

Stretch marks themselves are not dangerous and do not pose any threat to health, other than psychological discomfort. But sometimes stretch marks can indicate serious diseases of the endocrine system, for example, diabetes mellitus, Cushing's syndrome. Therefore, before choosing a method for getting rid of stretch marks, visit a doctor and undergo all the necessary examinations to rule out diseases. If the appearance of stretch marks is also accompanied by excess hair growth, increased blood pressure or a sharp increase in weight, you should not go to the doctor, but run.

Is it possible to prevent the appearance of a skin defect?

Any physician will confirm that prevention is in many ways better than cure. It is really difficult to completely remove stretch marks, so during periods of life that are fraught with the appearance of stretch marks, follow simple rules of prevention.

1. First, try to avoid sudden weight changes.
2. Secondly, eat right. Try not to eat flour and sweets at all, limit the amount of salt and preservatives. But eat more fresh vegetables and fruits. Your diet must include seafood, fish, and lean meat. Don’t eat a lot - a single amount of food should figuratively fit in your palms, folded into a boat.

Sudden weight fluctuations and poor nutrition can trigger the formation of stretch marks

1. Thirdly, give yourself physical activity. Even during pregnancy, you can do simple exercises (your doctor will tell you which ones). Any activity, even walking, improves skin condition.
2. Fourthly, do not forget about the benefits of water procedures. A contrast shower combined with a massage with a hard washcloth will make your skin more elastic. Massage problem areas, and after a shower, apply a special stretch mark prevention cream or oil.
3. Finally, regularly use products that help prevent stretch marks and, if they already appear, make them less noticeable. Such creams can be purchased or prepared at home.

If you start using a product to prevent stretch marks before they appear, the skin defect will not be too noticeable

How to deal with stretch marks after pregnancy at home

It is unlikely that a pregnant woman or a new mother will have the thought of running headlong to a beauty salon or clinic to find out when and how to remove stretch marks on her chest. Moreover, for most salon procedures, the period of pregnancy and lactation is a contraindication. But she can try to make the stretch marks less noticeable on her own. The main condition is the regularity of procedures. If you do them from time to time, you will not see the effect, but will only once again be disappointed in homemade cosmetics.

Let’s make a reservation right away: if stretch marks have already appeared, you won’t be able to remove them at home, you can only make them less noticeable.

• Massage + oils

A massage with oils will help remove stretch marks on the stomach or chest. Every day before going to bed, massage the following mixture of oils: olive (7 tablespoons), wheat germ oil (1 tablespoon), patchouli essential oil (7-8 drops).

Many people love sea buckthorn oil, and claim that it perfectly tightens the skin of the abdomen. You can try it, but keep in mind that this oil dries out the skin. If your skin is naturally dry, it is better to take olive oil.

You can try to get rid of fresh stretch marks at home - scrubs and massages have helped many to make stretch marks less noticeable

• Mumiyo

A proven remedy for stretch marks is mumiyo tablets. You can make amazing homemade cream from them. Take one tablet, dissolve it in a small amount of warm water, and then add a little baby cream. If desired, add a drop of essential oil (for example, citrus, it uplifts your mood). But remember that it is not recommended to use them during pregnancy; allergies may occur. After childbirth, also use carefully - the baby may not like the smell.

Shilajit cream is a recognized effective remedy against stretch marks. The process of preparing the miracle composition is as follows

• Scrubs

At home, you can prepare a sweet-salty scrub (salt, sugar + a little vegetable oil) and a coffee scrub (ground coffee + oil or any shower gel). Massage problem areas while showering every other day; the abrasive particles will gradually polish your skin. The advantage of such scrubs is that they can be used during pregnancy and after childbirth, especially sweet and salty ones (allergies to coffee, although rare, still occur).

• Pharmacy products

There are quite effective creams that have received a lot of positive reviews. These are Mederma and Contractubex. You can purchase them at any pharmacy and use them according to the instructions. But remember that the products are only effective against “young”, recently formed stretch marks.

Salon procedures for removing stretch marks

Have you made every effort, but still cannot get rid of the skin defect? Perhaps salon treatments will help. They are, of course, not cheap, but they are effective. Women are offered ultrasound and laser therapy, chemical peeling and body wraps.

• Ultrasound therapy

The skin is exposed to ultrasound using a special apparatus. As a result, metabolism improves, so after a course of ultrasonic resurfacing, the skin becomes tightened and elastic. Is it possible to completely get rid of stretch marks using ultrasound? Even a doctor will not give a definite answer, despite the fact that the procedure is quite popular. Ultrasound affects not only the skin, but also fatty tissue and muscles. But the method is effective only for small “young” stretch marks.

If home remedies are powerless, hardware cosmetology will help get rid of stretch marks

• Mesotherapy

It is a microinjection of cocktails of vitamins B and C, amino acids, collagen and other substances beneficial to the skin. Mesotherapy, like the previous method, reduces newly appeared stretch marks.

• Laser and chemical peeling

Before getting rid of stretch marks using a laser, you need to prepare the skin for the procedure for several days - rub in special creams recommended by the doctor. Laser peeling is not an easy procedure and can only be done under general anesthesia. It is clear that it should be carried out by an experienced doctor who has undergone special training. After all, stretch marks are literally burned off with a laser. The healing process is quite long, but the results are impressive.

Chemical peeling involves exposing the skin to acids that cause a superficial chemical burn. Stretch marks go away along with the skin. If they are fresh, you can get by with a superficial peel with fruit acids or glycolic acid. For older stretch marks, a medium chemical peel will be required.

• Wraps

Perhaps the most gentle method, combining business with pleasure. Many even doubt: is it possible to remove stretch marks with wraps? As practice shows, it is indeed possible. After all, spirulina is used for wraps - algae, which cosmetologists call “the product of the future”, since they contain all the substances necessary for human skin. The composition is applied to the skin, wrapped in a special film and wrapped in a thermal blanket for 35-40 minutes. At the end of the procedure, you will be asked to take a shower with mineral water.

• Photopigmentation

The skin is exposed to photo rays, which activate tissue metabolism, resulting in an increase in the amount of collagen. The procedure is painless, contraindications are minimal. Its only drawback is that the price is a little steep, and at least ten procedures are required.

Is it possible to get rid of stretch marks forever?

Only by surgical excision of stretch marks. This method is called abdominoplasty. This is a serious operation that has a number of contraindications and risks. The most common complications are infection of damaged areas of the skin and the possibility of scarring. It is unlikely that you will want, having solved the problem with stretch marks, to think about how to get rid of scars after abdominoplasty. This means that if you decide to have surgery, weigh the pros and cons several times. And of course, consult only a good doctor who is not financially interested in performing this operation on your body.

Should you worry about stretch marks if they are almost invisible?

Of course, stretch marks are an unpleasant phenomenon. But let's once again remember the words of Francis Bacon that true beauty can be without flaw. Agree, it is much worse if this flaw is not on the body, but in the soul. And if you couldn’t get rid of stretch marks, maybe you should just change your attitude towards them?

Ideal body skin in an adult is most often found only in processed photographs. 8 out of 10 women and men over the age of 20 suffer from the phenomenon of stretch marks or stretch marks - unpleasant and unaesthetic lesions of the skin that do not at all adorn the body. Therefore, the question of how to get rid of stretch marks is asked by a huge number of people of all ages.

The nature of stretch marks

Striae are scars that appear at the sites of internal ruptures in the dermal tissue. They most often appear on the abdomen, thighs, lower back and chest and are white in color, but can also be pink or even burgundy-purple.

No one is immune from the occurrence of such stretch marks: neither gender, nor age, nor an active life position guarantee anything.

Skin stretching occurs as body volume increases. However, thinning and injury are most often caused by the following factors:

• A sharp jump in height/weight. Occurs during puberty, pregnancy, etc.
• Weak muscles that cannot keep up with the changes occurring in the body.
• Imbalance of hormones caused by disorders of the thyroid gland, etc. Including neuroendocrine disease such as Itsenko-Cushing syndrome.
• Deficiency of vitamins C, B, protein, iron and calcium, causing anemia. Also, these elements take part in the formation of elastin.
• Artificial depletion of the epidermis after long-term use of anabolic steroids or steroidal anti-inflammatory creams.

Home methods for removing stretch marks

As a rule, you can only get rid of fresh stretch marks on your own. And even in this case, the process will take at least 2 months of regular comprehensive care. As ways to maintain skin elasticity and eliminate stretch marks, we suggest considering the 7 most popular options.

Scrubs and peelings

• Almond oil moisturizes and makes the skin smooth;
• Orange (like other citrus oils) activates blood circulation and cell nutrition.
• Wheat germ oil is rich in vitamin E, which promotes collagen production and has a pronounced rejuvenating effect.
• Rosemary oil promotes the renewal of connective cells in the skin.

Bandages and support garments

During pregnancy, the risk of developing stretch marks on the chest and abdomen is very high. Their sharp increase in size leads to deformation of the skin. For prevention, doctors recommend expectant mothers to wear special underwear - bandages, bras and supportive panties. The special material and cut of the underwear provides support without squeezing or causing discomfort.

The bandage not only supports the abdomen, but also relieves stress from the lower back, so it should be worn from the second trimester. There are even bandage tights impregnated with medicinal creams that preserve the tone of the veins and skin. Marketers of such products advertise them as night products, because it is during sleep that restorative physiological processes occur.

When choosing a bandage, pay attention to the manufacturer, material and size - you need to fix the body as comfortably as possible, without squeezing or pinching.

Contrast shower

A contrast shower is useful not only for hardening the body. In case of stretch marks, it is also very useful to take this procedure. The fact is that sudden changes in water temperature improve blood circulation in all tissues, primarily in the epithelium. The skin becomes more elastic.

It is recommended to take a spot contrast shower. For example, if stretch marks appear on the stomach, direct the stream of water to this area of ​​the body and make circular movements clockwise, periodically changing the temperature of the water.

After such a shower, you need to thoroughly rub the skin with a soft towel and apply stretch mark cream. Please note that under no circumstances should you stretch injured areas!

Self-massage

Massage movements promote powerful blood flow to problem areas, thereby replenishing oxygen deficiency in skin cells. Since stretch marks most often appear, as mentioned earlier, on the stomach and thighs, there are no difficulties in performing a massage on your own.

As a moisturizer, you can use vegetable oils, which we discussed above, as well as special oil mixtures for massage.

An important difference between massage and stretching is that it is as delicate as possible and does not allow even the slightest stretching. The procedure is performed on cleansed skin; the best option is preliminary scrubbing.

Remember the main massage lines: the abdomen and chest are massaged in a circular motion clockwise, from the waist down and the hips from bottom to top. It is better not to touch the stretch marks on the inner thighs, because... the skin there is very thin and delicate. Any inept and awkward movement can provoke a new stretch.

One of the most beloved and at the same time demonstrating amazing results is. Natural honey contains beneficial vitamins and microelements, which, thanks to the unique structure of the product, quickly penetrate into the blood and tissues. In addition, honey literally draws out waste and toxins from the skin and the body as a whole.

With a little practice, you can easily do honey self-massage. To do this:

• pour no more than a teaspoon of honey into your palms,
• Using patting movements, distribute the honey onto problem areas (press and tear your palms away from the skin);
• When the honey stops sticking (about 10 minutes) and a gray mass forms on your palms, rinse off the remaining honey with warm water.

Exercise

Also, for the flow of oxygen-enriched blood to injured areas of the skin, it is useful to regularly perform special basic sports exercises for this area.

To eliminate stretch marks on the abdomen.

Crunches– lie on your back, bend your knees, place your palms behind your head, elbows straight and looking to the sides. Raise your shoulders off the floor, keeping your back straight and squeezing your abdominal muscles. Make sure you don't strain your neck. Perform 3 sets of 15 reps.

Plank– lie on your stomach, raise your body, leaning on your toes and elbows, lower your head. Try to make your whole body look like a straight line, do not tilt your pelvis or arch your lower back. Pull your stomach in and feel the muscles in your abdomen, buttocks, and sides tighten. Gradually increase the static time from 30 seconds to 2 minutes.

The principle of the reverse plank is similar to that described above, only it is performed in an unfolded position with your back down. You should rest on your heels and palms of your outstretched arms.

To eliminate stretch marks on the chest.

T push-ups combine a plank, a classic push-up, and a body rotation. Can be performed from your knees. 3 sets of 15 times.

The bow pose is one of the asanas of hatha yoga. It helps restore muscle tone in the chest, hips and back. Try to raise your legs as high as possible and arch your back more. Stay in this position for up to 60 seconds, then relax your body. Repeat 5-6 times.

Exercise with dumbbells acts in isolation on the pectoral muscles. You need to start it after pre-warming the muscles. Start with low weights and gradually increase it. It is important to press your lower back to the floor so that the entire load goes exclusively to your chest. Perform 3 sets of 10 reps.

To eliminate stretch marks on the buttocks and thighs.

Reverse hyperextension allows you to work the muscles of the thighs and buttocks without putting stress on the spine. To do this, follow the recommendations in Figure 8, holding for 3-5 seconds in each position.

The glute bridge can be performed in two variations (see Figure 8). It is important to squeeze your buttocks as hard as possible on the rise, to feel how they work.

Wraps

Along with scrubs and massage, it is recommended to do body wraps. This procedure helps improve metabolic processes in skin cells, nourishes and moisturizes damaged areas. In the treatment of striae, algae, healing mud, clay or masks based on them are often used.

Polyethylene covering the nutritional mass applied to the body creates a greenhouse effect that improves the penetration of beneficial substances into the skin.

Beauty treatments

Cosmetologists also successfully combat the problem of stretch marks on the body. Modern professional treatment methods can significantly reduce even old stretch marks, and help get rid of fresh ones almost 100%.

Laser resurfacing

This cosmetic procedure allows you to completely remove fresh stretch marks, scars and cicatrices, and make already white ones almost invisible. The doctor determines the number of procedures in a course, usually from 6 to 12 sessions, depending on the area of ​​the damaged area and the degree of stretch marks.

Figure 9. Laser resurfacing of stretch marks

The laser beam polishes scars from stretch marks, penetrating to different depths of the epidermis layer. The procedure is quite painful and requires additional anesthesia. It also has a number of contraindications, which should definitely be discussed with a cosmetologist. After laser peeling, redness, like after a burn, and swelling are possible.

Each subsequent session is carried out after these manifestations have passed. Typically, the rehabilitation process takes up to 3 months, during which it is necessary to take antibiotics and strictly follow the doctor’s recommendations. The result is definitely worth it (see before and after photos in Figure 9).

Chemical peeling

A course of mesotherapy involves subcutaneous administration of medicinal and vitamin injections. The preparations saturate the skin with vitamins, stimulate the natural production of collagen and elastin, and normalize metabolic processes. As a result, skin tone is evened out, marks and pigmentation are eliminated, and stretch marks fade. After 5 procedures, the result is impressive, although mesotherapy cannot radically correct the problem of old stretch marks.

Microcurrent therapy

The effect of currents on the skin leads to increased blood microcirculation, as if the cells receive a signal to regenerate and activate internal rejuvenation processes. The microcurrent lymphatic drainage procedure for treating stretch marks on the body is similar to technology. The doctor controls the depth of penetration of the electric wave depending on the problem in the treated area.

Myostimulation in a cosmetology office allows a specialist to work on a large area of ​​the body injured by stretch marks. This option is suitable for those with sensitive skin who are not ready for surgery.

Microresurfacing or microdermabrasion

These procedures are essentially mechanical peeling and are suitable for reducing and lightening fresh stretch marks. A cosmetologist uses a special device to polish the damaged areas of the skin for half an hour, removing layer by layer. Scars are smoothed out, and new skin of an even shade is formed at the site of treatment.

If the area of ​​stretch marks is large, it is advisable to divide the procedure into several stages, since it is very traumatic to treat such a large area at once. The doctor analyzes the situation and individually prescribes the number of sessions. Unlike other peelings, these options do not cause allergic reactions and do not require long-term rehabilitation.

Surgical removal

After dramatic weight loss, doctors suggest patients turn to surgical excision of sagging and stretched skin. This method will not only get rid of unaesthetic stretch marks, but will also allow you to correct your figure, returning it to a toned appearance.

Abdominoplasty is performed on the abdomen, removing excess fatty tissue and skin. During a full operation under general anesthesia, the navel is raised; during a mini tummy tuck, the navel is not moved; the latter option is suitable for those who have stretch marks and fat deposits located below the navel.

Of course, surgical intervention is a last resort if stretch marks and scars do not respond to other techniques and cause severe discomfort. Rehabilitation takes quite a long period.

Prevention

Just like getting rid of stretch marks, preventing their appearance requires an integrated approach. It is important to understand that a balanced diet, rich in vitamins, proteins, fats and carbohydrates, and microelements necessary for the normal functioning of the body, plays a huge role. It is worth removing sweets and starchy foods from the menu, which have an adverse effect on the condition of the skin.

Greens, vegetables and fruits, beef, fish should become regular elements of the diet - they accelerate protein synthesis. Foods containing vitamin E, such as nuts, vegetable oil, tomatoes, will help skin cells regenerate and form elastic tissue. Don't forget to drink regularly to maintain natural hydration.

You can add vitamin and mineral complexes for skin, hair and nails to your diet.

Regular physical activity has a good effect on skin condition. This can be home workouts, weight training exercises in the gym under the supervision of a trainer, or swimming in the pool. Try to use all muscle groups; functional training improves blood circulation.

In fact, all the home care methods described in the article are also suitable for preventing stretch marks: moisturizing the skin with creams, massage, scrubbing, wraps, contrast showers. All this improves the overall condition of the skin, increasing its resistance to stretch marks.

Greetings, dear readers! Today's article will tell you about the best ways to combat stretch marks on the body.

The era of long dresses that completely hide the figure is long gone. Modern women have become more relaxed and allowed themselves to wear revealing and sexy outfits.

But exposing their figure, many young ladies are disappointed to note the presence of stretch marks. So what's going on? During open passions and morals, women try with all their might to disguise unpleasant shortcomings, deciding that sexy clothes do not suit them. Do you think so too? But in vain! After all, the female body is beautiful. Since ancient times it has inspired masters of art to create.

Therefore, if you want to have a perfect body and feel comfortable in a beautiful bikini on the seashore, you need to understand how to remove stretch marks and start working on it. There are many ways to combat stretch marks. We will touch on the most effective ones.

So, how to remove stretch marks?

What are stretch marks on the skin and why do they appear?

First, let's look at what stretch marks on the body are and the reasons for their occurrence. In medicine, such defects are usually called striae.

Stretch marks are scar changes in the skin, which are based on impaired elasticity and density of the epidermis. However, their appearance is not caused by simple mechanical stretching of the skin. After all, such a process is provided by nature for the female body.

The question arises: why do stretch marks appear on the body? The causes of such defects are hidden in the disruption of biochemical processes associated with a lack of important components in the body for normal skin regeneration.

The main sources of stretch marks in women:

1. Powerful hormonal changes. These processes are observed during puberty, improper use of hormonal drugs, and pregnancy.
2. A sharp increase or decrease in body weight. When you rapidly gain or lose weight, the skin does not have time to stretch or contract. Therefore, do not try to lose weight quickly so as not to get rid of stretch marks later.
3. Diseases of the endocrine system. Illnesses are associated with increased production of the hormone cortisol. It leads to ruptures of elastin fibers in the area of ​​greatest stretch: on the breasts, abdomen, buttocks, and thighs.

Such factors lead to the formation of purple or pink stripes on the body. These are fresh stretch marks. Over time, they begin to lighten and turn into white scars. Now they are interpreted as old stretch marks on the body.

The reasons for their appearance may be different. However, you should understand that they do not disappear on their own. To get rid of them you need to make an effort and most importantly know how to remove stretch marks.

The article “Stretch marks in women” will allow you to learn in detail not only about the causes of defects, but also to become familiar with methods for eliminating them.

Stretch marks in men

It would seem that stretch marks are only a women's problem, which does not concern men at all. However, this is not true. Representatives of the stronger half of humanity also face such unpleasant defects. And, just like women, they ask the question: how to remove stretch marks?

Unfortunately, men rarely think about such defects, and, accordingly, do not prevent stretch marks. They begin to struggle with this problem when stretch marks have already formed on the body.

The reasons for the occurrence of such defects are dictated by various factors:

• abuse of corticosteroids;
• excessive weight gain;
• genetic predisposition;
• improper functioning of the pancreas.

You can find out how to deal with such an unpleasant phenomenon in the article “Stretch marks in men.”

Stretch marks in teenagers

Often stretch marks are observed in children who have entered adolescence. And if everything is more or less clear with adults, then why do teenagers develop stretch marks? After all, their skin is more elastic than that of the older generation.

Doctors cite several possible sources causing the defects:

1. Genetic predisposition.
2. Weakened immunity. In this condition, all systems and organs function poorly. The elasticity of the skin also deteriorates.
3. Growth spurt. During adolescence, the child develops unevenly. Some children experience growth spurts or rapid weight gain. The skin does not have time to stretch.
4. Lack of muscle mass. Sometimes stretch marks can appear on the back. They indicate a lack of muscle mass or serious pathologies. If you notice stretch marks on your child's back, be sure to consult your doctor.
5. Rapid breast growth. In some girls, stretch marks appear on the breasts. Such a defect is unpleasant. But if you know how to remove stretch marks and take timely treatment, then stretch marks will disappear without a trace.

If you are interested in this topic, then you will find more information in the article “Stretch marks in adolescents.”

Effective remedies to combat stretch marks at home

If you have declared war on stretch marks, then the first question that will arise is: how to remove stretch marks? There are many ways to treat this problem.

Salon or medical procedures are recognized as effective and efficient. They completely eliminate even old stretch marks. Not everyone can afford such events.

How to remove stretch marks in this case? You can fight this unpleasant defect at home. Self-treatment is in no way inferior to professional treatment.

1. Scrubs. An effective way to make stretch marks invisible. It is recommended to peel problem areas 2-3 times a week. A scrubbing agent can be: sugar, coffee, salt, cinnamon, red pepper, clay.
2. Professional cosmetics for stretch marks. These are various creams, lotions, scrubs, the effectiveness of which is taken care of by manufacturers.
3. Massage compositions with essential oils. They are often made from base oils: wheat germ oil. Essential oils are added to them, which ensure cell regeneration. The following esters have proven themselves to be effective in the fight against stretch marks: orange, lemon, tangerine. An excellent effect is provided by oils: lavender, geranium, rosemary, neroli.
4. Baths. How to remove stretch marks? Let yourself soak in the bath. Add sea salt and essential oils to the water.
5. This procedure stimulates blood circulation in problem areas. Anti-cellulite massage is especially useful, as it can not only help in the fight against stretch marks, but also eliminate cellulite.
6. Wrap. One of the most common procedures used in salons and at home. A wide variety of ingredients are used for wraps, ranging from spices to seaweed.
7. Diet. The body needs a balanced diet. Otherwise, it will not be able to produce sufficient amounts of elastin and collagen. Namely, skin damaged by stretch marks needs them.

Proper nutrition is an assistant in the fight against stretch marks

When choosing effective methods for removing stretch marks, do not forget about the right diet. Some people believe that dieting should only be done when losing weight. This opinion is wrong.

The formation of stretch marks is caused by a lack of nutrients in the body.

By properly balancing a diet enriched with vitamins and minerals, you can eliminate the main source of stretch marks.

Nutritionists advise:

1. Introduce plenty of fresh fruits and vegetables into your diet. Healthy: buckwheat, whole grain bread.
2. It is better to avoid sweets and excessive coffee consumption.
3. Adjust your water regime. 1.5-2 liters of clean water per day is recommended. It will saturate the cells with oxygen and moisture. This will improve skin elasticity.

Physical exercise as an opportunity to tighten stretch marks

Don't neglect sports if you are interested in how to remove stretch marks.

It is necessary to keep your body in good shape. This will protect the skin from the formation of new stretch marks and will not give the old ones a chance to deepen.

Most useful:

• fitness;
• swimming.

Physical activity has a beneficial effect on the condition of the entire body. Exercising allows you to tighten your skin and significantly improve the structure of the epidermis.

If you are sorely short of time to go to the gym, make it a rule to do morning exercises. However, do not forget that it must be regular.

Playing sports will protect your body not only from stretch marks, but also from many minor troubles associated with a sedentary lifestyle.

How to remove stretch marks on the body - effective methods

If you notice unpleasant defects on your body, do not put off dealing with them.

In this case, you are dealing with fresh stretch marks, which, with a little effort, you can completely get rid of.

How to remove stretch marks that have formed on the body for a long time? It's more difficult to fight them. Is it possible to remove stretch marks on the body that are years old? Unfortunately, it is almost impossible to completely remove them at home.

However, don't despair. It is within your power, using various procedures, to discolor and even out scars. In this case, stretch marks are almost invisible on the body.

To ensure excellent results, the home program must be comprehensive and include: massage, water procedures, the use of cosmetics, body wraps, and gymnastics.

Developing a strategy to combat stretch marks on the hips

Analyzing the above, you probably understand what causes stretch marks on the thighs. The reasons may be hidden in sudden changes in weight, pregnancy, or genetic predisposition. Often such defects are caused by lifting weights or playing sports, accompanied by strong tension on the skin.

However, when observing an unpleasant defect, one is no longer concerned with the question of why stretch marks appear on the thighs, but how to deal with them.

There are some secrets that allow you to effectively eliminate stretch marks in the thigh area:

1. It is recommended to use a scrub during water procedures. The most suitable for the thigh area are products based on: coffee, sugar, salt, red pepper, cinnamon, mustard.
2. Introduce green peas, dried apricots, mushrooms, soybeans, and seeds into your diet. These products contain vitamins that can provide your skin with elasticity and beauty.
3. Use cosmetics and medications. The excellent Contratubeks gel will allow you to significantly reduce the severity of stretch marks.
4. Shilajit is very useful. It is recommended to use it for massage, mixing the component with baby cream.

The following exercises are effective:

1. Sit on a chair. Hold its base with your hands. Raise and lower your legs. This exercise is great for tightening your thighs. It is recommended to complete 25 repetitions.
2. Lie on your stomach. The arms are slightly moved to the sides. Alternately raise and lower your leg. Try to pull it higher. For each leg, the exercise should be repeated 10 times.

Getting rid of stretch marks on the stomach at home

If your goal is to get rid of stretch marks in the abdominal area, then use these recommendations from experts:

1. For exfoliation use scrubs containing cocoa, chocolate, kefir, coffee.
2. Very helpful rubbing with oils. Add a few drops of ethers to the base ( , ) .
3. Massage with a washcloth. Perform this procedure in the shower. It will provide nutrients to problem areas and significantly improve blood circulation.
4. Wraps. For the event, you can use various essential oils: ginger, rosemary, lemon, orange. The following components effectively fight stretch marks: honey, clay, algae.
5. Therapeutic baths. You can use any components you wish. The following will bring favorable results: sea salt, honey, essential oils, baking soda.

Don’t forget about physical education when choosing methods to remove stretch marks.

1. Lie on your back. Bend your legs at the knees. Feet firmly on the floor. Hands behind your head. Raise your upper body (head and shoulders). You should feel your abdominal muscles contracting. Repeat 15 times.
2. Raise and lower your straight legs. Start with 10 repetitions.

It’s possible to remove stretch marks on your butt and tighten it up!

How to remove stretch marks on the buttocks? What procedures will become your faithful assistants in the fight against stretch marks on the butt?

1. Provide proper and balanced nutrition. It is recommended to increase the amount of vegetables, seafood, nuts, fruits, herbs, and olive oil in the diet.
2. Carefully monitor your water regime.
3. Scrubs containing clay, coffee, mustard, and sea salt are suitable for the exfoliation procedure.
4. The wrapping procedure will provide excellent results. For it, use sea salt, seaweed, and coffee grounds.
5. Massage is very important for getting rid of stretch marks. You can use any cosmetic oil and add aromatic oils to it that can fight stretch marks. This is an ether of rosemary and lavender.

When playing sports, pay attention to the following exercises:

1. Lie on your back. Lift one leg up. Hold it in this position. You should feel a stretch in your buttocks. It is recommended to repeat the exercise 15 times for each leg.
2. Do the above exercise from the “bridge” position. The feet and upper part of the body (shoulders, head) rest on the floor surface. Hands are on the floor. Repeat the exercise 10 times for each leg.

We remove stretch marks on the chest without contacting a cosmetologist

How to get rid of stretch marks on the chest?

The following activities will help:

1. Water procedures. Contrast showers and douses are especially useful. Take baths with herbal extracts and aromatic oils.
2. Two types of massage are used on the breasts: manual and Taoist. It is better to entrust such procedures to professionals or carefully study the techniques and apply them yourself at home.
3. Peeling. Honey and coffee mixtures will be beneficial. Use aromatic ingredients: ginger, incense, rosemary. They improve nutrition, stimulate metabolism and promote collagen synthesis.
4. Wraps. For delicate skin it is recommended to use: clay, seaweed, sour cream, honey, cream, cottage cheese, milk.
5. Cosmetics. Choose lifting creams. Cosmetics containing vitamins A, E, hyaluronic and lactic acids, vegetable oils: avocado, coconut, wheat germ are especially effective.
6. Nutrition. Give preference to foods rich in vitamins A and E: seafood, vegetable oils, fruits, nuts.

Don't forget about physical activity. How to get rid of stretch marks on the chest? It is necessary to provide it with firmness and elasticity. Swimming works best for this task. However, you can also resort to home gymnastics.

1. Various push-ups - from the wall, floor. Start with 10 reps.
2. Sit cross-legged. Raise your arms and clasp your palms together. Squeeze them with force for 10 seconds. Repeat this exercise 8-10 times.

Are stretch marks after pregnancy a must?

The happiness of motherhood is often overshadowed by the occurrence of various defects on the female body. This doesn't just apply to a saggy belly. Striae that appear after childbirth cause trouble.

However, this defect is not observed in all mothers. If nature has blessed you with excellent skin elasticity, then there is no point in worrying about stretch marks.

But what about those women to whom nature was less generous? It is useful for such young ladies to learn how to prevent the appearance of stretch marks during pregnancy.

1. Healthy eating. Give preference to protein foods; foods containing calcium are beneficial. Eat cereals rich in potassium. Introduce olive oil and foods high in vitamin E into your diet. It is recommended to exclude sugar from their diet.
2. Cosmetics. Use special lotions and stretch mark creams designed specifically for pregnant women.
3. Contrast shower, self-massage. These procedures can only be used after consultation with your doctor!
4. Underwear and bandage. Choose a special prenatal bra. It will protect your breasts from stretch marks. The bandage will take care of your expanding tummy.

It is absolutely not difficult to protect your body from striae. Women who know how to prevent stretch marks during pregnancy testify that such procedures have allowed them to maintain the natural beauty of their bodies.

If you are waiting for the birth of a little Miracle, then the article “Stretch marks during pregnancy” is just for you.

How to get rid of stretch marks forever. Is this possible?

The question that torments most women is exactly this: is it possible to remove stretch marks from the body? Experts say that you will get rid of fresh stretch marks if you listen to the above advice.

The situation is worse with old defects. Is it possible to remove stretch marks on the body that are more than 1 year old? Your hard work will be fully rewarded. Of course, it will not be possible to completely eliminate the defect. But by working in the right direction, you can completely disguise it.

Striae will take on a skin tone and become less deep. They will practically not stand out against the general background. And, believe me, hardly anyone will look at your body under a magnifying glass.

If home treatments do not provide the desired result, and you are also faced with the urgent question: is it possible to remove stretch marks on the body, do not lose hope.

In this case, more radical methods will help:

• ultrasound therapy;
• mesotherapy;
• chemical and laser peeling;
• surgical excision.

Many effective techniques have been developed to remove stretch marks. But all of them will provide the desired result, only under one condition: regularity. Women who have developed stretch marks a long time ago should not give up. After all, now you know whether it is possible to remove stretch marks on the body, and what should be done for this.

Be confident in yourself, believe in your success. And remember that you are a Woman, which means you are irresistible!