Oatmeal intestinal scrub, miracle scrub recipe.
- Oatmeal with honey and cereal:
- 4 tbsp. oatmeal
- 3 tbsp. milk
- 3 tbsp. water
- a little salt
- 150 g honey
- 70 g butter
- Oatmeal with honey and fruit:
- 3.5 tbsp. milk
- 1.5 tbsp. oat flakes that do not require cooking
- 70 g cream
- 1 apple
- 3 tbsp. l. liquid honey
- Recipe for oatmeal with cereal:
- 0.5 tbsp. oatmeal
- 2 tbsp. milk
- 30 g butter
- 5 tbsp. l. honey
- 2 tbsp. water
Oatmeal with honey can be prepared according to several recipes, some of which can be found in this article. The easiest way to prepare oatmeal is from flakes.
Oatmeal recipe with honey and cereal
Water and milk are poured into a saucepan and the liquid is brought to a boil. Then pour the flakes and salt into it, mix everything and cook over low heat until the porridge thickens.
The hot porridge is placed into portioned pots and placed in an oven heated to 180 degrees. The cooking time in the oven should not exceed 15 minutes.
During this time, honey is heated in a water bath. Housewives should remember that this product loses all its beneficial properties if it is heated above 42 degrees.
Cooked oatmeal is served in pots, liquid honey is added to each of them and a piece of butter is placed.
Oatmeal recipe with honey and fruit
Oatmeal with honey can be prepared with the addition of various fruits. The recipe for such a dish is given below.
Bring the milk poured into the pan to a boil and keep on low heat for 10 minutes, remembering to stir it frequently. Then this liquid is poured over oatmeal. They are mixed and the bowl with porridge is covered with a lid and left for a few minutes.
A clean apple is finely grated and mixed with honey and cream.
The finished porridge is laid out on plates, poured with honey and cream mixture and served.
Recipe for oatmeal with honey made from cereal
If a housewife has time, then she can pamper her household with oatmeal porridge with honey, made from cereals. When choosing this option for preparing this popular dish, it will turn out especially aromatic. In addition, it will contain more useful substances given to oats by nature.
The cereal must be sorted and placed in boiling water. In an hour and a half, the porridge will be ready. In order to get rid of possible lumps, it is rubbed through a sieve while warm.
Bring the milk to a boil and pour it into the finished oatmeal puree. The mixture is mixed and butter is added to it.
The prepared porridge is laid out on plates and poured with liquid, warm honey.
Ingredients:
- oatmeal - 30 gr.;
- water - 150 g;
- Vedas - 4 g;
- olive oil - 4 gr.;
Cooking method:
- Pour the flakes into boiling water.
- Cook, stirring, for about 1-2 minutes.
- Then turn off the heat and cover the pan with a lid.
- Leave to stand for another 5 minutes.
- Add oil, honey to the prepared porridge and mix.
For this breakfast you don’t need any water at all; the cereal is prepared with milk. For one and a half glasses of cereal you will need 3 glasses of milk, honey to taste and a little butter. The porridge is cooked as follows:
- Bring the milk to a boil over low heat.
- Pour the flakes into boiling milk and cook for several minutes, stirring constantly.
- Honey and butter are added to the finished dish.
Honey is actually very healthy, provided it is fresh and not heated. Therefore, when buying honey in stores, you cannot be sure that it has retained all its beneficial properties. I would buy honey somewhere in the village, from people who have their own apiary, and if this is not possible, then you should not use honey while on a diet (if only for taste somewhere).
Oatmeal is truly a miracle product, it contains many vitamins and nutrients, and helps keep your skin clean and youthful. Based on it, a wonderful scrub is prepared that helps cleanse the intestines and generally improve the functioning of the entire digestive system.
Content:
Benefits of oatmeal
Oatmeal is balanced in composition, it contains a huge amount of vitamins (E, A, D, K, B1, B2, H, PP, B9), useful macro- and microelements (potassium, phosphorus, zinc, iodine, manganese, fluorine, chromium, calcium, copper, sodium, magnesium, iron, etc.), amino acids, fiber, which is why when consuming it the body receives everything it needs for normal functioning, which improves the health of the skin, hair, nails, and in general health and well-being of the body.
Regular inclusion of oatmeal in your diet is especially beneficial for the gastrointestinal tract, stomach acidity decreases, stomach function gradually improves, and metabolism is normalized. Oatmeal is a kind of scrub for the intestines, enveloping its surface, it helps remove accumulated waste and toxins, metabolic products, and is also an excellent prevention of gastritis, peptic ulcers, and cancer. In addition, oatmeal is an excellent antidepressant, energizes, gives vigor and strength.
The benefit of oatmeal also lies in its ability to normalize the level of cholesterol in the blood and better absorb fats. Oatmeal is useful to include in the diet of people during the recovery period after surgery, as well as for people leading a sedentary lifestyle.
Video: The benefits of oatmeal in the program “About the Most Important Thing”
Losing weight by cleansing the body
Insufficient amount of fiber in the diet, abuse of fast food and unhealthy foods leads to disruption of intestinal function and the development of constipation, which often leads to weight gain. Oatmeal scrub will perfectly cleanse the intestines of accumulated waste substances, waste and toxins, and will have a decongestant effect. The indigestible coarse fiber contained in oatmeal swells and fills the stomach when it enters the stomach, as a result a person feels full for a long time, and this with a minimum of calories and the absence of fat in the product. Therefore, oatmeal is especially useful for people who are losing weight, as well as people who are obese. In addition to the weight loss effect, oatmeal perfectly smoothes and tightens the skin, fights cellulite, eliminating the “orange peel” effect.
For those losing weight, oatmeal should become a mandatory dish in the diet. Regular consumption of porridge not only cleanses the body from the inside, it improves the condition of the skin, cleanses and heals it, increases firmness and elasticity, eliminates puffiness and “bags under the eyes,” and improves complexion.
An intestinal scrub can be made from whole grain cereals, having previously been crushed, you can also use crushed ready-made oatmeal, the content of useful substances in them is no less. Oatmeal is most beneficial when consumed in the morning on an empty stomach, so the process of cleansing the intestines will be maximum.
Miracle scrub recipe
Compound.
Oatmeal or grains ground in a coffee grinder – ½ cup.
Boiled cold water – 1 glass.
Honey – 1 tsp. (if you have allergies, 1 tbsp milk)
Peeled walnuts – 5 kernels.
Preparation.
If you prefer oatmeal, use it, fill it with water overnight and leave it, and in the morning add honey and nuts to the prepared mixture. If you used crushed grains, then pour them with water overnight, and in the morning boil the swollen mass over low heat from the moment it boils for 5 minutes. You can also add honey and nuts to the finished porridge to taste. But salt and sugar are strictly prohibited! That's all! A light and healthy breakfast, as well as an excellent intestinal scrub, is ready.
How to use a colon scrub
It is important to consume this miracle cleanser for the intestines on an empty stomach from 6 to 8 am. You can’t drink anything after it, not even water. Therefore, before breakfast (15-30 minutes before) you can drink a glass of water. Only three hours after an oatmeal breakfast can you eat, adhering to your normal diet.
Those who want to lose excess weight are recommended to take oatmeal in the morning for a month. Next, you should take a two-month break and again carry out the “cleansing” course.
Anyone who just wants to improve the condition of their skin and cleanse their body can include oatmeal in their diet 2-3 times a week until the result satisfies you.
Eating oatmeal too often (meaning daily for a long time) is also harmful; phytic acid accumulates in the body, as a result of which calcium begins to be washed out of the bones.
Other colon scrub recipes
Buckwheat scrub.
Compound.
Chopped buckwheat – 1 tbsp. l.
Low-fat kefir – 1 glass.
Preparation.
Mix the ingredients in a glass and consume thirty minutes before your morning meal. The cleansing course includes two weeks.
Bran scrub.
Eat two teaspoons of regular bran (whatever you like) on an empty stomach in the morning, twenty minutes before breakfast. At the same time, you should drink plenty of fluids. Cleansing course – 1 month.
Flaxseed scrub.
Compound.
Flax seeds (chopped) – 1 tbsp. l.
1 tbsp. l. Grind the seeds.
Low-fat kefir – 1 glass.
Preparation.
Combine the ingredients in a glass and stir thoroughly. Take daily in the morning instead of breakfast for three weeks.
While using oatmeal scrub, it is advisable to avoid drinking coffee, sandwiches, flour and confectionery products.
There are many dangers associated with strict diets, so it is better to stick to a “healthy” eating plan that produces sustainable weight loss without harming your health. One of these options is oatmeal for weight loss. The cereal, familiar from childhood, will help you lose weight and provide the body with useful substances.
Oatmeal is rich in minerals, vitamins, contains a large amount of proteins, healthy carbohydrates and fiber. It is considered a nutritious food; the feeling of fullness after eating oatmeal lasts for a long time. This allows you to eat less throughout the day. In addition, oatmeal fibers “bind” fat molecules in the intestines and prevent them from being absorbed. Thanks to this property, fat is removed from the body.
In this article we will look not at a strict mono-diet consisting only of oatmeal, but at a healthy diet plan that includes the consumption of oatmeal.
How to choose oatmeal for weight loss
Oatmeal is a cereal obtained from oat grains by peeling and grinding (similar to rice and rice flakes). You can find many varieties of this cereal in stores, but not all of them are suitable for weight loss.
The best option for oatmeal for weight loss is regular oatmeal without any additives. They contain fewer calories than other types, so they are healthier.
When choosing between large and small oat flakes, it is better to choose the first option. Large oatmeal takes longer to cook, but it is more nutritious and keeps you feeling full for a long time. In addition, this type of cereal contains more fiber, which is very useful for digestion and losing excess weight.
Avoid eating instant cereals or those with additives. For example, flavored cereals contain sugar, which adds calories.
A simple switch from cereals with additives and flavors to regular ones will allow you to remove up to 20 thousand calories from your diet in a year and lose weight up to 4-5 kg without any other changes to your usual diet.
Advantages and disadvantages of the oat diet
Due to its beneficial properties, oatmeal has the following benefits:
- prevents the accumulation of fat in the stomach and intestines;
- slows down the rise in blood glucose levels and controls its sharp increase;
- helps the intestines function normally, prevents constipation;
- reduces the risk of cancer because contains selenium;
- improves the cardiovascular system and reduces the risk of developing heart failure;
- increases immunity;
- slows down the aging process, because contains antioxidants.
But, in addition to the benefits, oatmeal for weight loss also has disadvantages. There are few of them, but you need to keep in mind that taking oatmeal for a long time can cause weakness due to its low calorie content. Also, the high fiber content of oatmeal can cause bloating in the intestines, and the accelerated metabolism can interfere with the absorption of certain medications. In addition, the oat diet is not recommended for kidney and heart failure. Therefore, before starting it, you should definitely consult your doctor.
Oatmeal diet for weight loss
You can drink any liquid half an hour after eating. You can have no more than two fasting days per week.
How to cook oatmeal for a diet or fasting day
There are several options for dietary preparation of oatmeal, which are suitable for both a long-term diet and a fasting day.
The simplest recipe is oatmeal cooked in water. Pour oatmeal (1 cup) with water (3 cups) and let sit for 30-40 minutes. Then cook over medium heat until tender, without adding sugar or salt. You can add some dried fruits, nuts or honey to the finished porridge.
The porridge should be liquid and jelly-like. In this form, it will better cope with the task of getting rid of excess weight, swelling and will be more beneficial for digestion.
It will be even more useful and easy to prepare "lazy" oatmeal, which is prepared in the evening. The ingredients may vary depending on preferences, but the required base is the oatmeal itself, liquid (water, milk, kefir, yogurt, whey or fruit juice) and filler (dried fruits, fresh fruits and berries, nuts, spices, honey or jam). The recipe is very simple - pour liquid over oatmeal and leave overnight. During this time, the flakes will swell and become ready for use. Just before eating, add the filler and mix.
Another very a popular version of “lazy” oatmeal is preparedin the bank. It is also prepared the night before, but unlike cooking it in a plate or cup, oatmeal in a jar can be taken with you as a snack or simply eaten on the road.
Recipe uncomplicated. Fill a small jar with a third of oatmeal, add liquid (milk or kefir) so that it covers the layer of cereal, add spices and fruits (apples, bananas, berries, cinnamon, ginger, any nuts), add plain yogurt or fermented milk starter on top . Cover with a lid and place in the refrigerator overnight. Shake in the morning, and healthy dietary oatmeal is ready to eat cold or warm.
To prepare any of the above dietary oatmeal recipes, use large long-cooked flakes. Unlike small and “fast” flakes, they contain more useful substances, because... less processed.
Delicious and low-calorie oatmeal recipe with honey
Instead of store-bought sweets or instant cereals with various additives, you can prepare a dietary, but very tasty and healthy dish. Prepare oatmeal in any way - boil it in water, steam it overnight with boiling water or milk, etc. And before eating, add a little honey to the finished flakes.
Unlike oatmeal with sugar, the option with honey contains fewer calories and is also very healthy. You can diversify this dish by adding nuts or dried fruits.
Cooking “lazy” oatmeal in a jar (video)
A step-by-step recipe for preparing a dietary and simple dish - oatmeal in a jar. Ideal for a fasting day or an oatmeal diet.
By applying these recommendations and eating oatmeal for weight loss, you can lose excess weight in a healthy and gentle way. The effect will be enhanced if dietary meals with oatmeal are supplemented with physical activity. By combining fasting days and a seven-day oat diet, you can lose up to 7-9 kg in 6 weeks.
Calories: 327
Proteins/100g: 4
Carbohydrates/100g: 25
Sooner or later, each of us faces the question: “How to lose weight?” and in such moments there are many advisers who, using their own or other people’s experience, are trying to suggest how to get rid of the hated extra pounds. To lose weight and improve your body's functioning, you need to pay attention to oatmeal. From it you can prepare an intestinal scrub from oatmeal for weight loss “Minus 11 kg”. This is easy to prepare at home; you don’t need to spend a lot of money on ingredients, because oatmeal costs mere pennies. The recipe is very simple, and the reviews online are only positive. 
Required Products:
- 5 tables. l. oatmeal flakes,
- 5 tablespoons of regular drinking water,
- 1 tables. l. whole milk,
- 1 tea. l. liquid honey,
- 2 tea. l. shelled walnuts.
How to cook at home
Reviews:
Olga, Kazan, 30 years old
In addition to eating a colon scrub, I changed my diet, I don’t eat pork, but only chicken breast and turkey, I eliminated mayonnaise and white flour bread. I go in for sports 3 times a week, I train intensively, because I feel light throughout my body. Soon I will be approaching the “Minus 11 kg” mark, which cannot but make me and my loved ones happy. For how many years I struggled with being overweight, but now I have everything under control and my weight is almost normal. The extra 11 kg will soon disappear into thin air.
Tamara, Minsk, 48 years old
I thought about my weight quite recently, when my husband directly told me that if I didn’t lose weight, he would find himself a slimmer woman. At first I was offended to hear this. But then I realized that my husband would not find any other woman, he just wanted to see me more beautiful and attractive. I started calling my friends and sounding the alarm: give me a recipe for weight loss. And they told me to prepare an intestinal scrub from oatmeal, which helps to lose weight and improves the functioning of the whole body. The intestine is, so to speak, an excretory organ, which over the years becomes simply clogged with excess food that we consume immensely. So, as a friend explained to me, by cleaning your intestines, you can lose weight and lose as much as 11 kg. And a miracle happened, I became slim, and in 2 months I lost even more than 11 kg of fat, and my husband just carried me in his arms. The intestines began to work like clockwork, so my health and everything are now in perfect order. Thanks to my friend for the advice!
