How to tune in to the positive and start enjoying life: charge yourself with optimism. Creating a positive attitude and good mood

Each of us faces such moments when it seems that a dark streak has come in life and there will never be a way out of it. At this moment we are overcome by depression, apathy and despondency. It seems that the whole world has turned its back on us, and no one needs us with our problems. There are several reasons for this mood - banal failures, annoying problems that unexpectedly befall us, or simply chronic fatigue. But the sky is never cloudless. Therefore, it is simply vital for us to gain a positive attitude.

Let us tell you a terrible secret - all our problems are nothing more than ordinary events that simply appeared in our lives at the wrong time. It is our attitude towards them that makes them problems. Therefore, before you get a positive psychological attitude, you need to get rid of negative energy. According to the law of attraction, we get what we think about. Therefore, you should not be surprised if, for example, looking into your wallet, you say: “I have no money,” and this money does not want to appear. You yourself have indicated that they do not exist. Instead, try saying more often that you have everything and are happy. So what needs to be done first:

• stop complaining about life. If you are used to seeing life in gray colors, then in the next attack of a bad mood, write on paper those problems and life phenomena that you would like to get rid of forever. Then, using colored pencils, draw an image of what you would like to get rid of (the person does not include this). It can be any shape or outline. Say out loud: “I am getting rid of the negative emotions associated with such and such in my life.” Then the sheet must be torn and taken out of the house along with the garbage;
• learn to eliminate your anger. You can get rid of it by exercising, jogging or swimming. The main thing is that the stronger your anger, the more intense the physical activity should be;
• learn to rest and relax in time. All negative emotions lead to blocking of muscles and joints. Exercise your body daily. You can do daily stretching, or just stretch out on the floor. This will lead to great health and a positive attitude.

What gives us a positive attitude towards life? Bores and pessimists, as a rule, achieve nothing in life. It has long been proven that a person attracts the energy that he emits. Like a mirror, our mood programs our future. There is a wonderful expression - “a person’s life is what he thinks about it.” Therefore, everything that happens in our lives is the result of our thoughts. Therefore, if you are wondering how to set yourself up for positivity, be prepared to abandon your old way of thinking and start living differently.

How to be positive?

There are several ways to become a positive person. The first of these is affirmations. Tell yourself positive, life-affirming phrases as often as possible, programming yourself for positive emotions. Think about what you would like to achieve in the near future, formulate a succinct phrase on this topic and repeat it as often as possible.

Another option is visualization. Imagine your goal or your desire as a fact that has already come true. How will you live, and what will change in your life if what you dream about comes true? Draw this happy moment for yourself as clearly and in detail as possible, and it will definitely come true. Also an excellent option for setting yourself up for positivity is a wish card. Create a newspaper wall collage with photos or magazine clippings of your goals, aspirations and desires. Hang your wish card in a prominent place so that your wishes are always visible and remind you of what you want.

Finally, follow a few simple tips to become a more positive person:

And try to look for the positive sides in everything. Remember - all problems are just obstacles on the path to happiness. If you cannot change the situation, change your attitude towards it, and soon you will notice that positive energy itself is attracted to you. Love yourself in this world, and the world will love you back!

Negative thoughts not only ruin our lives and make us suffer when we should be enjoying life to the fullest - they can completely unsettle us, and then we simply won’t be able to cope with the situation on our own.

If you have come to the understanding that it's time to be positive and getting these “cockroaches” out of your head means it’s time to act.

Getting rid of bad thoughts is essential for your success in life.

Negative thoughts are like a dormant volcano in your head. We hold tightly to our experiences, cherish them, reinforce them with fears and fantasies, which, as a result, leads to severe stress , and the nervous system collapses like a house of cards. And after her - physical health and life , because most illnesses and failures begin with stress.

Why is it so important to get rid of negativity in your head?

• Negative thoughts are meaningless thoughts that prevent you from doing the right thing.
• Negative thoughts capable of materializing. The more afraid we are, the greater the risk of fear materializing.
• Negative thoughts - it's like a toothache in your head. At first - only sometimes, in short “bells”, over time - more and more intensely. And then - a “flux” that can burst at an unexpected moment and in an unexpected direction. Therefore, it is important to “put fillings” or “remove them by the roots” in a timely manner.
• If negative thoughts completely replace positive ones, a person becomes depressed, from which, sometimes, even a good psychologist is not able to get him out. The true motives for anxiety are known only to the “patient,” and self-analysis for “cure” is much more effective than outside help.
• Negative thoughts can lead not only to severe depression, but also to a psychiatric hospital. Not everyone in such hospitals is completely possessed, mentally ill or Napoleon. Most of the patients are people with various mental disorders, which began with negative thoughts, manias and phobias.

How to get rid of bad thoughts and set yourself up for positivity - advice from successful people

There are a lot of ways to curb your fears and anxieties. Everyone finds the simplest and most painless one for themselves. But there are also those who are not able to get out of the “vicious circle”.

What do experts advise to get rid of bad obsessive thoughts?

• First of all, you need to understand the source of your worries. What exactly bothers you? Take a piece of paper and rewrite your fears and worries. Note whether they are not groundless? And what can you personally do to get rid of your fears?
• Don't try to suppress a negative thought or run away from it. Firstly, this is unlikely to work. Secondly, it’s pointless - the lump of problems that has accumulated in the subconscious will then sweep you away in one moment.
• Learn to distance yourself and abstract yourself from negative thoughts. It is useless to fight your own mind, but you can “outwit” it. As soon as a bad thought hits your head, immediately switch your attention. Anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wavelength. Over time, this will become a good habit, and any disturbing thought will be removed as a “foreign body.” Automatically.
• The hardest thing to deal with is internal contradictions. At the moment when we need to make a decision, we begin to rush through the nooks and crannies of our consciousness in the hope of finding the right path. As a result, we get stuck in details, pros and cons, obstacles and hypothetical problems of choice. The fear of making a decision creates anxiety that keeps you up at night. What to do? Option one is to give up the choice altogether and take a different path. Option two is to make the decision that is closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
• Remember: everything that happens to us on this earth is temporary. In a month or a year, you won’t even remember your worries. And it is impossible to insure yourself against all mistakes and falls, to lay straws everywhere, to save and warm everyone, to become good for everyone. From the “point of view of eternity,” any problem other than human life and a clear conscience is a trifle.
• When making any decision, don’t look for the downsides - look for the upsides!
• Often the cause of depression is a feeling of guilt. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing himself in the shell of his thoughts. If you have the opportunity to change the situation, change it. Even if it means “stepping on your own throat.” Action in any case will be better than inaction. Guilt is the tail that will follow you endlessly until you cut it off. If there is no way to change the situation, come to terms with it.
• Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
• Do not imagine scary scenarios of possible events in your mind. Many people sin with this - no, no, but a picture of a potential solution to the problem will appear in your head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing like pessimism. Realism is a sober assessment of reality, pessimism is thinking from the perspective of worst-case scenarios. Be optimistic and “your own directors” - attract positivity, not problems and failures.
• Quit all activities that don't bring you pleasure. This, of course, is not about the only job of the only breadwinner in the family. Although, if you wish and persist, you can change your job - even if it does not bring the desired income, it will become a new experience and new impressions. And new experiences are the best cure for negative thoughts. Find interesting hobbies for yourself, do what you have dreamed of all your life - dancing, clay modeling, drawing, traveling, etc.
• Don't get stuck in your negative thoughts , don’t let them lead you - change your life, change yourself, change your social circle. Surround yourself with positivity in everything - positive things and books, positive people, photographs, etc.
• Don't read negative news , don’t watch horror films and thrillers, don’t look for negativity in people, actions, newspapers and TV. Tune yourself to the wave of “goodness and light.” It all depends on your desire.
• If you're comfortable in your shell alone with your negative thoughts, and any positive thing makes you grind your teeth and want to crawl into your shell even deeper - that means the matter is a pipe. From this condition there is one step to a mental disorder. Urgently crawl out into the light, among people, and radically change your life. You will be surprised, but life is wonderful!
• Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
• Stop generalizing and exaggerating. If one doctor turned out to be a “bad person”, this does not mean that there are no normal people left among the doctors. If the husband left for another, this does not mean that “all men are theirs...”. Any mistake or failure is a special case, experience and a lesson for the future. And nothing more.
• Don't try to see more into other people's actions and words.than you were told or shown. You risk inventing something that never happened.
• Find your perfect way to relax and make it a good habit. For example, send the children to grandma on Saturday and sink into a chair with a cup of coffee while listening to a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows that water is an excellent antidepressant). Or go to the shooting range, cinema, theaters, go out of town, etc. Read also:
• Don't take on more than you can actually handle. If you are not able to place an order alone, there is no need to shoulder it (the promised bonus can cost you your health). If your spouse refuses to help around the house, and you have a tongue-lashing after work, get a can of sardines for dinner. Learn to love yourself!
• Tired of disappointments? Do you feel like the whole world is different and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be lenient with people.

Learn to control your consciousness, look for white in black and smile . A smile suits you very well!

If you liked our article and have any thoughts on this matter, share with us. It is very important for us to know your opinion!

But not everyone knows how to be an optimist and enjoy life, and few people think that this can also be learned.

He talks about how to learn a positive attitude towards life. clinical psychologist Elena Kharitontseva.

A little about emotions

Human emotions are a certain mental process that reflects a person’s attitude both to himself and to the world around him. Emotions are divided into two poles: positive and negative, and both bring us certain benefits. In the absence of any emotions, a person becomes bored and irritation appears, which is also an emotion. A complete absence of emotions is a sign of a mental disorder, sometimes very deep. What is important is the intensity with which emotions are experienced by a person and how adequately he behaves at the moment of experiencing them.

Scientists have identified three types of emotional stimuli: neutral, positive and negative.

Emotionally neutral stimuli are what makes us function: wash our face, brush our teeth, tidy up our appearance, fulfill our physiological needs. Normally, neutral stimuli occupy about 60% of our lives and create the prosperous environment in which we live. If neutral stimuli in everyday life become excessive or emotionally significant (obsessive hand washing, etc.), then a state of neurasthenia develops, and the stimuli cease to be neutral.

Positive stimuli that cause positive emotions should normally be about 30%, and negative ones - 5%, maximum 7%. If there are more negative emotions, the human body ceases to cope with them, and in this case, to overcome the negativity, help may be required - either from the person himself, or the help of loved ones, or professional help from a psychologist or psychotherapist. But negative emotions are needed in small quantities - they help to better experience the beauty of life and the depth of positive emotions. If there are few negative emotions, they become a surmountable obstacle, and under their influence we begin to better concentrate on solving the problem, think faster, think, act and thereby improve. But if there is too much negativity, not everyone can cope with this flow.

Accumulating optimism

Positive emotions are especially important for us: we need them most of all, so people, even in the most difficult circumstances, even on the verge of life and death, can see and perceive something beautiful, even small. In fact, every person can learn to see and accumulate positive moments that will help him develop a positive attitude towards life. Of course, a convinced pessimist can hardly be turned into an optimist, but everyone can learn to pay attention to the positive moments and positive aspects of life. This will help fill everyday life with bright, joyful colors and thereby improve the quality of life in general.

The main positive emotions are interest and joy. Interest is the main stimulus for a person’s development as an individual, so lack of interest is a very alarming sign: it means that not everything is all right with the person. Without interest, depression and other mental problems arise. Joy is a state of satisfaction with the world around us and the feeling that a person can cope with any difficulties and fully enjoy life. But joy has nothing to do with material or mercantile interests - it is rather a feeling: for some the glass is half full, and this causes joy, but for others it is half empty. If a person does not experience joy in his activities or in communicating with others, he tries to experience it in overcoming fear, hence the passion for extreme sports or hobbies associated with danger.

Repeated joy increases resistance to stress and makes our lives more complete: the more positive emotions a person has in his life, the better he feels. But there is also the “prediction concept”: events happen because we expect them to happen. That is, if a person expects something bad, then this bad thing will most likely happen. And if we are positive, then with a high probability everything will be fine. The following tips will help you learn a positive attitude towards life.

Advice one: develop a positive perception. To set yourself in a positive mood, you need to learn to enjoy insignificant things - good weather outside the window, the aroma of hot coffee in the morning, the smile of a child you meet on the street. Such little things, which we rarely pay attention to, set us up for positivity, so it is important to learn to notice them.

Tip two: notice joyful and positive events in life. These can also be small or even insignificant events and moments - a meeting with a friend, a new haircut, a letter from an old acquaintance, praise from a boss, a good grade from a son. It is best to keep a diary and write down such events at the end of the day. It's a pity that not everyone is ready to do this. In this case, you can always look through your notes and remember what good happened yesterday, the day before yesterday, a week ago. Then you will feel that a lot of good things are happening to you and, in general, everything in life is not so bad.

Tip three: sum up the day. It is very helpful to write down every day what you were successful at that day. These may even be very insignificant successes at first glance, but thanks to them, a person’s self-esteem increases - and he begins to understand that he is doing well.

Tip four: Keep a gratitude journal. Previously, religious people thanked the Almighty for food and shelter, but now few people offer such gratitude to heaven, which is a pity: this is a very useful ritual. It is not necessary to do this in writing; you can also thank verbally, for yourself. Instead of being upset that you don’t have many friends, tell yourself: how lucky it is that I have such a wonderful friend (even just one)!

Tip five: learn to calmly accept your mistakes and failures. We are all living people, and we all have the right to make mistakes. You should not reproach yourself for mistakes and prepare yourself for failure or failure in advance.

Tip six: take care of your appearance. What we look like is very important to us, even on a subconscious level. Special things make us special in our own eyes and help us set the right accents. If you want to change something in your life or learn to have a more positive outlook on life, start changing your wardrobe. This will be a reason for positive emotions, and a new wardrobe will help you look at the world in a new way - more positively.

Tip seven: encourage yourself from time to time. You need to not only learn to celebrate what you have succeeded in, but also reward yourself for it. In psychology this is called stroking. For example, if a woman is constantly preoccupied with work, family and everyday problems, she may develop a feeling of being trapped and hopeless. To prevent this from happening, it is very useful to periodically reward yourself for your efforts. You can, for example, sit alone in a cafe and eat a cake that you haven’t allowed yourself for a long time. This will support a positive attitude towards yourself.

Tip eight: do something you want to do for a long time. It is very important to ask yourself the question: what do I want? These can be basic things that, for various reasons, one cannot get around to. Have you been wanting to read a book, go to the pool, or visit a friend for a year now? So do it eventually! Very often the cycle of everyday affairs - work, family, children, parents - does not allow you to do what you want, but at the same time they create a certain “comfort zone” from which it is scary to leave. But when a person leaves this zone, he has new pleasant emotions that make life more complete and help him develop further.

Tip nine: do good deeds. Charity, selfless deeds, helping those who need it will make you feel not alone, and your good deeds will return to you a hundredfold, because in this case, emotionally, you always receive more than you give.

Tip ten: SMILE! A positive attitude towards life starts with a smile. Smile at yourself when you look in the mirror, smile at those around you. A smile is the simplest and most powerful weapon in the fight against negativity and pessimism.

Draw your dream

At first glance, it seems that these are all little things, but it’s these little things that make up life. Allowing yourself even small pleasures—whether it's a piece of cake or a walk in the woods—can make you happier and your outlook on life more positive. You can go further and draw your dream or hang in a prominent place photographs of the place where you want to visit: the mountains if you dream of skiing, the Eiffel Tower if you dream of going to Paris... Such photographs will make you feel positive, and you will have something to strive for.

Remember that a positive attitude helps not only achieve your goals, but also overcome serious difficulties: many doctors, including oncologists and surgeons, claim that optimistic patients’ wounds heal faster, they tolerate treatment better and recover faster.

Everything works out easily and simply for me, and the result exceeds all my wildest expectations!

There are times in life when no matter what you take on, everything goes awry. It seems like you are trying, doing everything right, but there are continuous difficulties and obstacles around you. Why is this happening? How to be positive?

We have dealt with negative attitudes in , now let’s figure out how to set ourselves up for positive thinking.

An unconscious order is when a person, without knowing it, attracts unfavorable events to himself. How does this happen?

The first thing to highlight is fears and doubts about a positive outcome of events. For example, a person worries that some undesirable situation does not happen in his life. But since he often thinks about this undesirable situation and puts in the emotions of the experience, this situation will definitely come true.

Second - focusing on the negative: Everyone has heard about this more than once. This concentration occurs due to the focus on negative events reported by the media. Disasters and other troubles. A person watches this kind of news, worries, then discusses these events, then worries again so that this does not happen to him, but...

Third - uncontrolled speech patterns: For example, if the words “problem”, “dead end”, “everything is useless”, etc. are often found in your speech. Similar words will attract similar situations.

It should be noted that it is difficult for a person in this situation. He seems to “walk in circles” and constantly faces the same problems. What to do? You need to train yourself to think positively!

Be positive

You need to monitor your speech, try to concentrate on the “good”, and try to find something good in any negative event, some benefit for yourself. Let's look at examples of “setting yourself up for the positive” in specific life situations:

Inversion of reality

I really liked Vadim Zeland’s recommendations on this matter in the book “Reality Transurfing”. I’ll briefly tell you in my own words: If some kind of trouble has happened to you, you need to force yourself to “be happy”, instead of being upset: “So..., good...” or something like that, and at the same time mentally “rubbing our hands” . Extraordinary, isn't it? It should be noted that this really works! And next time you will definitely be lucky!

Directing attention in a positive direction

For example, it’s winter and a flu epidemic is approaching. How can you not worry? Let's think about how to transform negative into positive. What should you do to avoid getting sick, or rather, to always be healthy? You need to somehow improve your immunity, for example, learn Qigong energy gymnastics exercises and perform them every morning. Or, in advance, starting in the summer, begin to harden. In addition, you can Laura Silva: “I always maintain a perfectly healthy body, spirit and immune system!”

Have you done all this work and are still a little worried? Then, use personal protective equipment, moisturize the nasal mucosa so that the virus cannot penetrate the cell (for example, before visiting public places, you need to instill salt drops into your nose (can be replaced with saline solution)), moisturize and ventilate the room, and repeat: “ My world takes care of me!”

Increasing the effectiveness of implementing intentions

How to force yourself not to worry if something very important is about to happen in life? Vadim Zeland gives the following answer to this question:

How not to be afraid? – We need to find insurance, an alternate route.

How not to worry and not worry?- Act. The potentials of anxiety and worry are dissipated in action.

How not to wait and not to wish?– Accept defeat and act. Dissolve desire and expectation into action.

How to give up your importance?– Accept your importance as an axiom, refuse actions aimed at increasing your importance.

From my experience of “concentrating on the “good”: in my thoughts, calmly, without lust, I replayed the favorable outcome of the event and thought: “it would be good if...” And everything worked out easily and simply, of course.

Solving problems with meditation

You can also work with your subconscious on a meditative level; techniques from the Silva Method are very suitable for this: “Mirror of Consciousness” or “Three-Dimensional Contemplation Exercise.”

Brief description of the technique:

1. Relax, dive into a meditative level
2. We present the problem that needs to be solved in the form of a dim, black and white picture. Letting go of the problem and waiting for it to completely disappear
3. We get a solution to the problem in the form of lively, bright, colorful images. We imagine ourselves and the people around us in resolving this situation, reinforce it with emotions of joy, happiness, gratitude, etc.
4. In the next three days we receive signs indicating a solution to the problem or ways to get out of the current situation

Practical task: Working with the situation

Try to put Vadim Zeland's advice into practice. For example, when you need to get somewhere during rush hour and you are late, or you need to park your car in a place where there are practically no free parking spaces, you need to:

1. calm down
2. accept any outcome of events
3. replay the backup option in your head
4. imagine how you are on time and there is just a free parking space
5. mentally repeat: “My world takes care of me!”

One of the most common misconceptions is that significant achievements are the result of luck and hard work. In fact, the key to a happy life and self-realization is a positive mood.

Your thinking determines the world in which you live. It hides all the reasons for success, failure, actions and reactions. If you've ever wondered how to maintain a positive approach, the good news is that there are a variety of ways. Consciously controlling your thoughts and feelings will help you change them. Of course, it is impossible to switch from a negative perception of the world to a positive one in one moment, however, anyone who wants to really try is quite capable of coping with such a task. If you feel like you are caught in the trap of negative thoughts, consider that a positive attitude is difficult to be born with and requires conscious and consistent action. There are certain habits that help you transform your attitude. Try to develop them in yourself, control negative thoughts when they first appear and consciously replace them with more positive ones.

Be grateful to fate even in times of great disappointment

There will always be times in life when things don't go the way they should. This is simply a fact, inevitable and necessary for personal development. However, in a moment of disappointment, it is difficult to look at the problem from the outside. It seems that the whole world has narrowed down to one difficulty! The next time you feel discouraged, don't give in to negativity or regret. Better accept the fact that the past cannot be changed. The best thing you can do is learn from your experience, be grateful for it, and move on. When you fall, it is important to get up and continue on your way with gratitude, because you have learned something. If you didn’t learn, then at least you weren’t physically harmed. If you get sick, you can rejoice that it is not fatal. This is what Buddha taught!

Believe in yourself even when there seems to be no hope

Faith is the strongest source of energy; it will help you continue to move through life even in the most difficult moments. Then, when you feel desperate and want to give up, remind yourself that this is all temporary. There is no point in endlessly worrying about how everything will turn out, just accept the fact - it will be as it will be. Believe in yourself and try your best. Enjoy the moment and don't worry about the future, because you won't be able to control or change it anyway.

Share love even if no one appreciates it

True love does not require anything in return either from the person himself or from other people. You should not use it as a reward or a way to evoke certain emotions. You must learn to experience love always so that a positive mood overwhelms you. If others hurt you with their actions or behavior, you should accept the fact that they simply cannot be controlled - you can only control your actions and emotions. Don't let other people's negativity define your life. If you start looking for problems within yourself, it’s worth remembering that you must remain yourself, and those around you need to be able to accept a person for who he is. Don’t try to change others, only change your own view of them, yourself and the world around you. In a positive light, everything seems much more pleasant and encouraging!

Believe in the power of positivity in the darkest moments.

Each of us has to face various challenges in life, but a positive outlook on the world can serve as a guiding light in the darkness. If you don't believe in a positive mood, you are dependent on others and circumstances. It's worth remembering: no matter what you do, a positive mood will help you do better. If you feel like negativity is taking over again, remind yourself that strength lies in optimism and pessimism is the choice of the weak. Nothing fills you with energy more than a positive outlook on the world! Remember: everything depends only on your conscious choice. Decide for yourself how you want to approach life, and the result will simply surprise you.

Even in failure there can be something good hidden

Your attitude, whether positive or negative, serves as a kind of filter through which you view every situation in your life. A negative mood causes failure to be taken much more seriously, and every success seems fleeting or random, and the joy from it is muted. At the same time, a positive attitude fills a person with energy and helps him see the deeper meaning behind every situation he encounters. For example, imagine being rejected after an interview at your dream office. The easiest way is to perceive such a situation as a complete failure. However, you may change your mood and find it a valuable experience. Perhaps now you have a better understanding of how to behave in an interview, and next time you will be able to prepare for it better. Or maybe your view of your career path will change, and you decide to choose a different profession in which you can realize your potential more fully. In a word, it is important not to concentrate on failures, but to see them as particularly valuable and use them to benefit your future life. If you look at the sun, shadows will stop bothering you! Remind yourself of this more often and smile at life even when it seems to turn its back on you!