What is good for lactation foods. How to make carrot juice to increase lactation

Hundreds of mothers of newborn babies sooner or later think about how to increase lactation. After all, it's no secret that breast milk is the best for feeding babies, especially in the first months of life. Most conscientious mothers strive to breastfeed their babies for as long as possible, but in spite of everything, the day comes when milk gradually decreases, and the baby, accustomed to or in need of breastfeeding, becomes restless and capricious.

From this article you will learn:

First you need to calm down and not panic, urgently transferring the child to adapted mixtures, of which there is a huge selection in stores, because the risk of losing breast milk will only increase significantly. And, despite the wide range of adapted formulas, none of them can be compared with breast milk in terms of its benefits, not to mention the allergic reactions that adapted formulas can often cause. Only women's breast milk contains substances that are so vital for the full development of the growth of the baby, for the development of the brain, for the formation of the nervous system. And it is mother's milk that creates a solid foundation for the baby's immunity.

On a note: From the age of 6 months, the father comes into view of the child and the connection with the mother begins to weaken, and somewhere from 12 months the child begins to let grandparents close to him.

Why does lactation of breast milk decrease?

In the female body, for a number of reasons, due to hormonal disorders, hypogalactia occurs - this is when the mammary glands reduce milk production and this is extremely rare, most often other causes that can be eliminated affect the decrease in lactation.

The first is the psychological readiness of breastfeeding, in other words, a woman herself refuses to breastfeed for a number of reasons.

The second is rare breastfeeding, when a nursing mother has little milk and doctors advise the child to supplement. Most often, this leads to the fact that artificial feeding completely replaces breastfeeding.

The third is an irrational diet, both during the period of bearing a baby and during breastfeeding.

The fourth is the formation of the daily routine. Some doctors insist on feeding the child strictly by the hour, and not on demand. And during breastfeeding, the guide should still be on the needs of the newborn.

The fifth is an unfavorable psychological environment for a newly-made mother. Constant lack of sleep, stress, quarrels, the need to go to work early - all this negatively affects breastfeeding, hence the decrease in lactation.

Sixth - early introduction of complementary foods.

In the third and sixth weeks, 3 months, 4 months, 7 months and 8 months of breastfeeding an infant, a decrease in milk production may occur. In this case, you should not worry, as this phenomenon is temporary. During this period, the so-called lactation crisis occurs. The lactation crisis causes the baby's appetite to increase with the growth of the body. A growing body needs more milk, and the mother's body does not have time to orient itself in time, since it takes time to rebuild, hence the decrease in lactation. And here, from impotence and anxiety, mistakes begin. Concerned mothers begin to introduce early complementary foods, supplementary foods, or completely transfer the baby to artificial nutrition.

And only a few think about or what is the true reason for the decrease in lactation. Meanwhile, the risk of losing breast milk increases significantly.

The main thing here is to understand that the less often you put the baby to the breast, the less milk production will be.

The hardest thing for mothers is to overcome the first crisis. Having dealt with the first lactation crisis, the next time will be much easier and calmer, as the realization will come that it can be dealt with. I wrote about how to overcome the crisis of the "first year" in a child in.

How to increase lactation by eating right?

Many mothers during breastfeeding have heard more than once that they need to eat for two, but this is not entirely true. The main thing is that the diet fully satisfies the nutritional needs of a nursing mother. Also, the food consumed should be completely balanced, it should include: proteins, vitamins necessary for a growing body. Be sure to include in the diet: cottage cheese at least 150 grams, kefir or milk at least 250 grams, protein products (fish, poultry breast, veal) at least 200 grams and, of course, hard cheese at least 30 grams per day .

The drinking regime in increasing lactation is no less important. You must drink at least 2 liters of fluid per day.

If desired, the diet of a nursing mother can be replenished with special teas, mixtures designed to increase lactation. Before feeding, you can drink a cup of warm tea with the addition of milk.

Increase lactation with drinks

There are many plants that increase lactation: carrot, licorice, dandelion, lettuce, radish, dill, nettle, rosehip, lemon balm, cumin, yarrow, fennel anise, mint, oregano. These plants can be taken both in the form of teas and in the form of decoctions, juices and tinctures.

How to make carrot juice to increase lactation

Take a peeled carrot and grate it on a fine grater. After that, squeeze the juice, pour it into a glass and take half a glass twice a day. To make the taste not so nasty, you can add a small amount of honey or milk to the juice.

Cooking carrot milkshake

Grate carrots on a fine grater, then take three tablespoons of carrots and put in a glass. Pour warm milk into the same glass, filling it to the brim. You can add a teaspoon of honey if you like. But do not abuse honey - honey is an allergen. Carrot smoothie take 1 glass twice a day.

How to prepare a decoction of dill seeds

You will need one tablespoon of dill seeds and one cup of boiling water. Take dill seeds and pour them with boiling water, let it brew for one hour, strain the broth and take half a glass twice a day.

Preparing a cocktail of walnuts with milk

Grind 14 walnut kernels walnut kernels and pour 500 ml of boiling milk over them, mix and leave to infuse for two hours. Take before feeding 70 grams.

How to increase and maintain lactation

The first is the stimulation of lactation through frequent feeding.

Productive and frequent suckling of the baby at the breast increases the hormone prolactin, which is responsible for the production of breast milk. Therefore, as soon as you notice a decrease in lactation, start putting the baby to the breast as often as possible and, as practice shows, the results will not be long in coming.

Contribute best increased lactation night feedings from 3.00 to 8.00 in the morning, since it is at this time that the hormone prolactin is more productively produced.

Massage to increase breast milk

Lubricate your palms with massage oil. Place your right palm on your chest, and with your left palm, grasp your chest from below. Gently massage your chest in circular motions. Massage is done strictly clockwise. For the effect, massage should be done for 3 minutes. After the massage, the chest should be thoroughly washed, special attention should be paid to the nipples and halo.

Contrast shower or improve lactation

Elastic streams of water direct in a circular motion on the chest, gradually changing the temperature of the water, starting from warm temperatures and descending to lower temperatures, but not cold. In conclusion, substitute your back - the spine - under the elastic jets of water.

A nursing mother must definitely find time for a good rest, therefore, in such a difficult period, it is especially important for her to have close and dear people nearby. If the night was restless, and the child did not let him sleep, then it is imperative to allocate time for daytime sleep. A walk in the fresh air will benefit both the child and the nursing mother.

If you notice a decrease in breast milk lactation, then you should not be afraid, succumbing to panic and withdrawing into yourself, ask experienced mothers for advice or consult a pediatrician, he will definitely tell you what to do.

Be healthy, love yourself and your loved ones!

A young mother may not be familiar with all the intricacies of breastfeeding, therefore, at the first stage of motherhood, there may be many difficulties associated with feeding and.

Believe me, these are temporary problems that can be avoided by keeping calm and common sense. Very soon you will learn to understand the desires of your crumbs without words, but for now - be patient!

And now let's dwell on this in more detail.

So how to increase the amount of breast milk during breastfeeding, what foods increase lactation in a nursing mother? Let's find out from our article.

How do you know if your baby is getting enough milk?

In the first days of a baby's life, there are usually no problems with feeding. Still: after all, next to the young mother there is a medical staff, at any moment answering all questions!

Nurses will help a woman to drain her breasts, teach her how to properly attach a child to her breast, and doctors will monitor how the mother’s milk arrives, explain how to prolong breastfeeding for a long time.

But upon returning home, the young mother will need to independently learn to guess the desires of the crumbs, determine whether he is full, and for what reason he cries.

Whether your baby is hungry or not, you can tell by the nature of his stool. If the baby gets enough milk, his stool becomes dark yellow, has a slight odor and a slightly watery consistency.

You can find out if the baby is hungry by looking at the stool!

The number of bowel movements in a well-fed child in the first months of life is up to 8 times a day. This is quite normal and confirms that your baby is getting enough breast milk.

If the frequency of the stool has changed and the color has changed to brown, the baby needs more food. Just do not rush to introduce infant formula for complementary foods: usually the correction of the mother's diet leads to an increase in the amount of her milk.

The second true indicator of your baby's satiety is the amount of urine and its color. If the baby's diaper is full every 3-4 hours and heavy, and the absorbed discharge is light in color, most likely the baby is not malnourished.

This symptom is typical for a baby older than five days of age, before this time the urine may have a dark color - this is a variant of the norm, do not worry.

You can find out if your baby is getting enough milk by weighing him before and after each feeding. To do this, purchase a special scale for newborns (you can rent them or buy them in a store).

Massage to improve lactation:

• Get on all fours, tilt your head down. Move around the room in this position until you get tired.
• Stand up straight. Spread your arms to the sides, and then cross them in front of you like scissors and spread them again. Repeat the exercise up to 10 times, with each swing raising your arms higher, at the end crossing them over your head.
• Sit Turkish. Bend your elbows at chest level, bringing your palms together and pointing your fingers up. Counting to 3, firmly press your palms together, at the expense of 4, relax them without lowering your hands. Repeat 10 times.

Weigh the baby before and after each application to the breast, note the difference. For 3-5 days, record the readings of the milk your child has eaten. A child at the age of one week should eat 30-50 ml of milk per feeding. By the month, this rate reaches 100 ml.

Of course, each baby is individual: one may eat more milk, the other - less. A weakened child will drink less milk than his strong peer who was born with a large weight. Show your schedule to your pediatrician, who will determine if your baby's feeding rate needs to be adjusted and if you are breastfeeding correctly.

Whether a baby is getting enough milk can also be determined by how correctly he grabs the breast when feeding: the baby should wrap his lips around not only the nipple, but also the halo. With a wide open mouth, the child grabs the mammary gland and begins sucking movements, then a pause follows, during which the baby takes a sip of a portion of milk and closes his mouth. The longer the pause, the more milk the baby got.

How to increase the amount of breast milk?

It would seem that you are doing everything right: the baby is confidently suckling the breast, he is gaining weight well, calm and cheerful.

But suddenly you began to notice that the amount of breast milk you have decreased, the breast does not fill up so much before feeding, and the child wakes up more often to eat.

Perhaps you are just tired and lost your usual rhythm of life. Try to calm down: the help of household members will now be useful. Involve relatives in caring for the child, get more rest, if possible, take solo walks in the fresh air.

Do not forget about the proper nutrition of a nursing mother: your diet should include healthy, non-greasy foods and forget about spices. The amount of liquid you consume should be about 2 liters per day: preference should be given to decoctions of dried fruits, herbal infusions.

Recipes to enhance lactation:

1. Healthy cocktail. Mix 100 ml of milk, 3 cups of kefir, 1 teaspoon of chopped dill, 1 teaspoon of honey, 2 walnut kernels. Beat all the ingredients with a mixer or in a blender. Drinking a glass of this smoothie at breakfast will promote good milk flow throughout the day.
2. Milk-nut infusion. Brew 3-4 walnut kernels with a glass of boiled milk. Add 1 teaspoon of honey. Keep the mixture in a thermos for about an hour. Divide the serving into 4 parts and take during the day as well as at night.

Dairy products must be present in your diet: fermented baked milk, low-fat kefir, which will positively affect milk production and have a beneficial effect on the gastrointestinal tract.

A young mother should not forget about night feedings. As you know, the hormone Prolactin is responsible for the quality production of milk. And most of its production occurs at night.

This is why breastfeeding at night is essential to increase breast milk supply. At first it will seem very difficult, but motherhood is not an easy task, be patient for the sake of your child!

Modern multivitamins for nursing mothers can also increase the amount of breast milk. Your body is weakened by childbirth and caring for the baby, and getting enough nutrients from food is not always possible.

Talk to your doctor: ask which vitamins are right for you, how and how much to take. There are also drugs that increase lactation: a doctor's consultation, apparently, will not be superfluous for you.

Drink tea with milk half an hour before feeding!

After feeding the crumbs, pour hot water over the breast (about 40 degrees), express excess milk in a circular motion from top to bottom for 5 minutes. This procedure well stimulates the production of milk and relaxes the nervous system. And with a calm mother, as you know, the child does not cry.

Drink tea with milk half an hour before each feeding. This is an old, proven method of producing breast milk for years. Tea should not be hot and strong: dilute it in a cup with a little milk. You can add a teaspoon of honey to this mixture: a healthy product is ready for use!

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What to do if a nursing mother has lost milk?

Milk cannot disappear in one day, therefore, if you have not had problems with feeding before, the baby is cheerful and cheerful, gaining weight - you should not be upset.

The amount of milk may have decreased for psychological reasons or due to fatigue.

The attitude is important here: if you are confident in yourself, agree to go through all the difficulties, just to continue breastfeeding your baby - you will be able to return lactation to normal.

If your baby is constantly crying, making quick movements while sucking - most likely, he really does not have enough milk! Do not panic! And don't stop feeding, especially at night. Try to feed the baby from both breasts: after he eats from one, offer the second.

Carry the child in your arms more often, focus only on the child. Leave the care of your home to your loved ones. Do not rush to supplement the baby from the bottle: after recognizing the nipple, he is unlikely to take the breast next time.

If you lose breast milk, your doctor may advise you to take medications: for example, it increases lactation perfectly. Also, with small amounts of breast milk, many mothers take the drug Leptaden.

To increase lactation, it will be useful for the mother to use dry milk formulas: Femilak, Enfa-Mama, Olympic - they are designed specifically for nursing mothers, they do not cause harm, they act gently.

If the amount of milk in your breasts began to decrease, try drinking teas for nursing mothers: for example, Hipp tea is designed to maintain normal lactation, alternating it with fruit juices and drinks (both fresh and store-bought), you will not know What is a lactation crisis? Also, biologically active additives "Apilactin" or "Laktogon" can be added to your permanent diet.

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Increasing lactation folk remedies

How and how to increase the lactation of breast milk with folk remedies? Many mothers are well helped to increase the amount of breast milk juice from carrots.

Grate a small carrot, squeeze through cheesecloth and take half a glass several times a day, after diluting the resulting juice with milk.

You can also pour a few tablespoons of grated carrots with milk, add honey and use this mixture 100 g 3 times a day.

Carrot juice increases lactation!

From anise seeds, you can also make a healthy drink to increase lactation: pour the seeds with a glass of boiling water, wrap in a towel and let it brew for several hours. Half an hour before meals, take the resulting broth in a tablespoon 3 times a day. In the same way, you can prepare an infusion of cumin.

In late spring, juice from dandelion leaves well increases lactation. Pass the young leaves of the plant through a meat grinder, squeeze through cheesecloth, salt the juice and let it brew for about an hour. The resulting infusion drink 2 times a day for half a cup. To soften the bitterness, add a little sugar or a spoonful of honey to the drink.

An infusion of dill seeds also helps to increase lactation: brew them with a glass of boiling water, let it brew for 2 hours and use a tablespoon 6-8 times a day.

For a new mother, the main thing is to establish the process of natural feeding in the right way. We can say with confidence that your child is eating properly and has enough milk if:

• the baby's diaper is full every 3-4 hours, the urine is light and odorless
• The baby has a bowel movement after every feed. The color of his stool is dark yellow and the consistency is slightly watery.
• when feeding, the baby grabs the nipple along with the areola, makes confident sucking movements: the mouth is open - pause - the mouth is closed.

1. Sleep should be at least 10 hours a day - night and day.
2. Outdoor walks for at least 2 hours.
3. Frequent attachment of the child to the breast from birth (at least 10 times a day), with obligatory night feedings.
4. Good nutrition and an increase in the amount of fluid consumed up to 1.5-2 liters per day (this is tea, soups, decoctions, milk, sour-milk products).
5. Shower-massage of the chest.
6. Drink hot green tea 30 minutes before feeding.
7. Use vitamins for nursing mothers.

So that you always have a lot of breast milk - rest more often, take care only of the child. Leave household chores to loved ones. Take your baby to bed and be sure to feed him at night: this perfectly stimulates milk production.

Eat right and drink enough fluids. If your milk begins to disappear - do not panic: be sure to consult a doctor.

Modern medicines, biological supplements, folk methods for increasing lactation will definitely help you continue breastfeeding. Stay calm and confidently go to your goal: feeding the crumbs only with breast milk!

Breastfeeding is a responsibility. A nursing mother should eat varied and balanced, so that the baby receives all the necessary microelements. And so that the question “how to improve lactation” does not bother mom.

It happens that the baby does not have enough breast milk. Before you supplement your baby with mixtures, make sure that your baby is really malnourished. And then try to improve lactation. Read on to find out which foods will help improve lactation.

What not to eat breastfeeding mom

Review your diet and give up those foods that harm lactation. In addition to the list of products that improve lactation, it is worth remembering those that are prohibited for a nursing mother.

First of all, these are canned foods, smoked meat and fish, hot spices and seasonings. These foods retain water in the body and can impair lactation. Also remember that parsley and mint reduce lactation.

1. Warm tea

The most proven and harmless remedy is green tea with honey or weak black tea with milk. Such a warm drink is good to drink half an hour before feeding. Not that tea improves lactation, but a warm drink helps milk flow.

2. Cumin and black bread with cumin

In order to improve lactation, you can simply chew cumin, you can eat bread with cumin. And you can make yourself a cumin drink: 1 teaspoon of cumin, brew a glass of boiling milk and leave for 2 hours. You need to take this drink half a glass 15 minutes before feeding.

3. Uzvar

An excellent tool to increase lactation is sweetened dried fruit compote. That is, from dried apples, plums and a small amount of pears. Firstly, it is good for lactation, and secondly, there are a lot of vitamins.

4. Pure water

In addition to milk, juice, kefir, tea, soup, a nursing mother needs ordinary boiled water without gas. drink at least one and a half liters of pure non-carbonated water per day. And 30 minutes before breastfeeding, drink a warm drink - it can be a glass of milk or a cup of green tea.

5. Nuts

Almonds (not roasted and not salted) improve lactation. A couple of pieces can be eaten every other day, but it must be remembered that almonds cause gas in a child and can cause the strongest.

Improve lactation and walnuts, and pine nuts. But you also need to be careful with these nuts, because they are quite fatty foods. You can also prepare a cedar cocktail: 1 table. pour a spoonful of pine nuts with a glass of water overnight, boil in the morning, add honey and drink.

6. Dill tea

We prepare dill tea for lactation as follows: 1 table. pour a spoonful of dill seeds with a glass of boiling water and insist in a thermos for 2 hours. You need to drink this tea half a cup 2 times a day. Instead of dill seeds, you can take cumin or anise.

You can make a real cocktail to improve lactation: chop and stir 20 g of anise and dill seeds, 30 g of hay fenugreek seeds and fennel fruits. Pour 1 teaspoon of the collection with a glass of boiling water, insist and take 2 times a day for a glass of infusion 15 minutes before feeding.

You can make yourself a dill milkshake. To do this, mix the crushed dill seeds with kefir, season with nutmeg, salt, strain and drink before breakfast.

7. Herbal tea

Teas from lemon balm, oregano, nettle, dill, anise, hawthorn improve lactation. It is important to consult your doctor before drinking this tea. And at the same time find out in what proportions you need to prepare this tea.

8. Nut milk

To improve lactation, you can cook nut milk. We do it this way: boil 100 g of peeled and ground walnuts in 500 ml of milk until the mass begins to thicken. Then you need to add sugar to taste. Nut milk can be drunk in a third of a glass half an hour before feeding.

9. Lactogenic products

It’s not worth eating for two, but you need to focus on lactogenic products. Among such products: non-fat meat broths and soups, Adyghe cheese, cheese, carrots, seeds, nuts, honey, milk, dairy products.

10. Juices

Among the juices that improve lactation are currant juice, carrot juice, blackthorn juice. But it is important that the juices are fresh, without preservatives, diluted with water.

11. Barley water or coffee

These barley drinks can be bought at the grocery store in the diet section. Barley coffee is an excellent tea substitute, can be drunk with milk and honey, and improves lactation.

12. Radish with honey

Radish juice with honey, diluted 1 to 1 with chilled boiled water (per 100 g of radish - 100 g of water and 1 tablespoon of honey) is an excellent product for improving lactation.

13. Dandelions

Dandelion leaf juice will help improve lactation. We do this: grind fresh young dandelion leaves in a meat grinder, squeeze out the juice, salt, let it brew for 30 minutes, and drink 100 ml 2 times a day in small sips. To improve the taste, you can add lemon juice, honey, sugar.

You can make a decoction of dandelions: add a glass of boiling water to 1 teaspoon of crushed dandelion roots and leaves and insist for an hour. Then strain and drink 50 ml 4 times a day for 30 minutes. before meals.

You can make a milkshake from dandelions. Mix a glass of milk with 4 glasses of kefir, add 1 tbsp. a spoonful of chopped dill leaves, dandelion petals, 10 g of grated walnuts and beat with a mixer. Drink half a cup for breakfast.

14. Ginger tea

Ginger tea can be used to improve lactation. We take 1 medium fresh ginger root, grind, boil for 5 minutes in a liter of water. You need to drink 3 times a day, 60 ml, adding honey and lemon to taste.

15. Vitamin mass Excellent increase lactation watermelons. However, you should not buy these first berries, they can be dangerous due to the high content of nitrates and pesticides. So you have to wait until August. If you want enough milk for the baby, don’t be nervous and put off the showdown until later. And do not be lazy to feed the baby at night, because they are necessary to improve lactation. Night feedings contribute to the production of the hormone prolactin, which improves lactation.

If it seems to you that breast milk is getting smaller every day, do not rush to transfer the baby to adapted formulas. It is better to take measures to increase the amount of milk.

Lactation is cyclical, and every 1.5-2 months the milk decreases a little. The first such crisis is the most difficult. When you overcome it, nothing can interfere with the full feeding of the child. Set yourself up for prolonged breastfeeding. After all, now you know what happiness it is!

Products to increase lactation

Analyze your diet. A nursing mother does not have to eat twice as much as usual. Just every day on your table should be 200 g of protein products (for example, veal, poultry or fish), 250 g of milk or kefir, 100-150 g of cottage cheese, 20-30 g of hard cheese.

Drink at least 2 liters of fluid per day (this includes soups). Prepare yourself a carrot drink 2-3 times a day if the baby is not allergic to its components.

• 3-4 tbsp Pour a glass of milk with finely grated carrots and drink immediately. All drinks should be very warm, almost hot.

Frequent feedings increase lactation

Feed your baby in close contact. Touch each other with your skin, look the baby in the eyes. The tenderness and love that you feel for your baby will help you restore the optimal amount of milk. Breastfeed your baby as often as possible - after all, demand creates supply!

Check if the baby takes the breast correctly. Hold him so that his chin touches his chest. The lower lip of the child should be slightly turned outward, and above the upper lip, a part of the areola is visible.

Therapeutic bath to increase lactation

Before going to bed, take a bath for the chest. This is an effective means to increase lactation.

• Pour hot water into a large bowl and place it on the table. Stand near the bowl as close as possible and release your chest there. Top up with hot water periodically. The duration of the bath is 15 minutes. After the bath, dry your chest, put on cotton underwear and a woolen vest. Don't chill your chest! Or go straight to bed with a blanket over your chest.

Contrast shower to increase lactation

Take a contrast shower in the morning and evening. Direct streams to the chest and do a light massage in a clockwise direction. Then turn around and submerge your back under the water in the area of ​​​​the shoulder blades.

Rest and walks increase lactation

Set aside all household chores for a couple of days. Go to bed with your baby. Walk outdoors as often as possible.

Gymnastics to increase lactation

Do specific chest exercises. They will help not only to increase the amount of milk, but also to maintain attractive forms.

Massage to increase milk

Massage your breasts for 2-3 minutes using castor oil. Lubricate your palms generously. Then place your left hand under your chest and your right hand on your chest. At the same time, move your hands clockwise, lightly rubbing the oil. The touch should be light and not uncomfortable, and the oil should not get on the nipple and areola.

It is good if an experienced massage therapist gives you a back massage in the area of ​​​​the thoracic spine. Just do not forget to warn him that you are a nursing mother - because now you need to avoid a strong impact on the chest muscles.

Herbal decoctions that increase lactation

In each case, only one herb will effectively help. For example, brew yourself anise (1 teaspoon per glass of water) and take ¼ cup every hour. After half a day, you should feel at least a slight increase in milk (if this is "your" herb). In this case, do not stop drinking the decoction, but continue to take it ¼ cup before each feeding in a warm form for 3 days.

But if nothing changes on the first day, look for another herb for yourself.

Herbs recommended for increasing lactation can be divided into three groups:

• Group I - anise, fennel, cumin, dill help if mom has digestive problems.
• Group II - mint, oregano, lemon balm are useful for mother's nervous overload.
• Group III - nettle is recommended for anemia, low hemoglobin, physical exhaustion of the mother.

Positive emotions increase lactation

Do something that you especially enjoy. Remember how long it has been since you sat down to knit or read a book. While the baby is sleeping or walking with his grandmother, listen to pleasant music, dance with your loved one.

Breastfeeding is a very important process for the health and physical development of the baby. Sometimes in the life of a young mother, the situation develops in such an unfavorable way that the baby is sorely lacking in breast milk or it practically disappears altogether. If there is a desire and desire to continue feeding the newborn, you need to know how to improve lactation, by what methods you can increase the production of breast milk and provide the right amount of your child.

In order for the child to always have enough milk, the mother must monitor her lifestyle, nutrition and psychological balance.

In order to improve lactation, women are advised to follow a few simple tips that doctors usually give in such cases. They are aimed at stimulating the work of the mammary glands and increasing the amount of breast milk. They relate to the lifestyle of a young mother.

1. Drink at least 1.5 liters of high-quality (filtered, mineral) water without gas per day.
2. Special teas to increase lactation.
3. Try to rest more in any free minutes, do not overwork.
4. Get enough sleep: a nursing mother, according to doctors, needs at least 10 hours of sleep a day.
5. Two hours a day - walks in the fresh air.
6. Avoid stress, domestic, family quarrels and experiences, do not be nervous.
7. Avoid excessive physical activity.
8. No diets for weight loss.
9. Frequent feeding (at least 10 times a day).
10. Do not give up night feedings, which just the same contribute to the production of prolactin in the female body - a hormone that improves lactation.
11. Do things you love that make you feel good. It can be knitting, reading and even watching your favorite movie. Grandma or dad can stay with the baby at this time.
12. Do a special self-massage at home. Wet palms liberally with castor oil. Put your left hand under your chest, your right hand on it. Make light, massaging movements in a clockwise direction. Avoid getting oil on the nipple.
13. Sign up for a massage with a specialist, but first be sure to warn him that you are a nursing mother.

In addition to these recommendations, which mainly affect the lifestyle of a nursing mother, her diet is very important. It should include products, from the use of which milk becomes significantly more.

Ginger is one of those foods that promote milk production, but don't get carried away with it: strictly follow the recommended portions.

To improve lactation, young mothers need to include drinks, meals, and certain foods in their daily menu that increase breast milk production. These include:

• warm tea: black (weak) with milk or green with honey - it is recommended to drink half an hour before feeding the baby;
• cumin: chew daily a small amount of cumin seeds or eat bread with this cereal;
• fresh almonds, pine nuts, walnuts (be careful: they can cause profuse gas formation and constipation in a child);
• herbal teas (from oregano, lemon balm, nettle, dill, hawthorn, anise);
• juices: carrot, currant, blackthorn;
• meat, but low-fat broths and soups,
• fermented milk products, milk, cheese, Adyghe cheese;
• carrots, watermelons, onions, lettuce;
• buckwheat, hercules;
• seeds, nuts;
• barley coffee with honey and milk (the product can be found in a regular store);
• ginger.

The right breakfast for a mom who wants to improve lactation: oatmeal porridge with dried apricots, milk and a few walnuts.

By including enough of these healthy foods in your diet, women can be sure that they will have more milk after 3-4 days of a new diet. However, there are products that have exactly the opposite properties - they should be avoided by those who have problems with lactation.

Too spicy foods, as you know, are strongly discouraged from breastfeeding.

You will have to remove foods from the diet that reduce lactation by retaining fluid in the body. These include:

• hot seasonings, spices;
• parsley, sage, mint;
• smoked meats;
• canned foods.

Those women who regularly consume these products will not be able to avoid problems with lactation: they will have much less milk with such food incontinence. And if they do not take urgent measures to somehow improve lactation, do not exclude these products from their menu, the baby will soon have to be transferred to artificial feeding. To make more milk, it is recommended to prepare various folk remedies.

Uzvar is a wonderful folk remedy for increasing lactation, besides, it saturates the body of a young mother with vitamins necessary for her and her child.

You can improve lactation with the help of certain foods and drinks that contribute to the active production of breast milk by the body of a young mother. It is necessary to choose one of the recipes from the whole variety, which can be prepared daily and consumed throughout the day: the results are usually not long in coming.

• caraway drink

Pour cumin (1 teaspoon) with boiling milk (200 ml), insist under the lid for 2 hours. Take 100 ml shortly (15 minutes) before feeding.

• Uzvar

Rinse dried fruits (200 g of dried pears and apples, prunes, raisins), pour cold water for 10 minutes. Then pour pears and apples with 3 liters of water, cook for 15 minutes over low heat. Add raisins and prunes, cook for another 15 minutes. Add 200 g of honey, wait until it boils, remove from heat, cover with a lid, leave for 3 hours. Uzvar is considered one of the most effective means to improve lactation in case of problems with the production of breast milk.

• Cedar cocktail

Fresh pine nuts (1 tablespoon) pour water (200 ml) overnight. Boil in the morning, add honey (2 tablespoons), drink.

• dill tea

Dill seeds (1 tablespoon) pour boiling water (200 ml), leave in a thermos for 2 hours. Drink 100 ml twice a day.

• dill cocktail

Grind and mix together anise and dill seeds (20 g each), hay fenugreek seeds and fennel fruits (30 g each). Pour 1 teaspoon of the resulting mixture with boiling water (200 ml), leave covered for 2 hours. Drink 100 ml twice a day.

• Milk dill cocktail

Grind dill seeds (1 tablespoon), pour kefir (200 ml), add nutmeg and salt to taste. Drink before breakfast.

• nut milk

Peeled ground walnuts (100 g) boil in milk (500 ml) until thick, add sugar to taste. Drink 30 minutes before feeding.

• Radish with honey

Grate the radish, squeeze the juice out of it (100 ml), dilute with boiled, but already cold water (100 ml), add honey (1 tablespoon).

• Dandelion juice

Grind young, fresh dandelion leaves in a meat grinder, squeeze the juice out of them, add salt, let it brew for half an hour. Drink 100 ml twice a day in small sips. To remove bitterness, add a little lemon juice, honey or granulated sugar.

• Decoction of dandelions

Grind the roots and leaves of dandelions in a meat grinder (1 teaspoon), pour boiling water (200 ml), leave for 1 hour under the lid. Strain, drink 4 times a day, 50 ml, half an hour before meals.

• Dandelion milkshake

Grind dill leaves and dandelion petals, mix. Take 1 tablespoon of the mixture, add grated walnuts (10 g) to it, pour kefir (4 cups), beat with a mixer, drink 100 ml for breakfast.

• Ginger tea

Grind fresh ginger root (3 tablespoons), pour a liter of water, boil. Add lemon and honey to taste. Drink 60 ml three times a day.

• vitamin mass

Mix dried apricots, raisins, figs, prunes, peeled walnuts (1 tablespoon each). Grind, add honey. Eat half an hour before feeding, drink warm tea.

• Herbal decoctions

Herbs that improve lactation must be chosen wisely, as each plant will only work in a certain case:

• for stomach problems: anise, cumin, fennel, dill;
• under stress: lemon balm, oregano;
• with anemia: nettle.

Any herb (1 teaspoon) is poured with boiling water (200 ml), boiled for 10 minutes, infused under the lid for half an hour. Drink every hour 50 ml.

Knowing how to improve lactation, young mothers will be able to provide their baby with enough breast milk even in the most critical situations, when its production is on the verge of stopping. It is very easy to follow the above tips, it is also quite possible to organize a kind of lactation diet, and it is a pleasure to prepare tasty and healthy folk remedies that improve lactation. Enjoy and make your baby happy.