What to do for a better tan. Folk remedies for quick tanning in the sun

An attractive, bronzed body is considered a sign of beauty and sex appeal in Western culture, but it's not always good for your health. In addition to traditional tanning methods including sunbathing, there are several ways to tan without the sun that can help you achieve a quick (and sometimes healthy) tan. Self-tanning lotion or sprays are the best options for those who are concerned that tanning increases the risk of skin cancer. Although tanning beds can make your skin glow in a few minutes, they use harmful UV lamps that have been associated with an increased risk of skin cancer. Find out more about how to tan and choose the method that's right for you.

Steps

Natural tan

Choose a lotion or oil with a low SPF level. To tan quickly, you'll need to apply a lotion or oil with a low SPF level, but you still want to protect your skin from harmful rays. Choose from lotions, aerosol sprays, oils and mists that contain SPF.

• Ideally, choose an SPF between 4 and 15, depending on how tanned your skin is. If you are already a little tanned, you can choose a lower level of protection. If this is your first sunbathing of the summer, choose SPF 15 to avoid sunburn.
• For the best tan, use spray or oil. Due to their watery texture, these products are easiest to spread evenly over the skin. Spread the spray with your hands after application.
• Popular tanning lotions are produced by companies such as Hawaiian Tropics, Australian Gold, Banana Boat and Maui Babe. They can be found at a pharmacy, cosmetic store or ordered online.
• Use a lip balm with SPF 15. You don't want your lips to tan either. Dry, cracked lips are not only unattractive, but also painful.

1. Apply natural oil to skin with a good base tan. If you want to avoid store-bought products and you're already a little tan, there are natural oils that attract tan and give your skin an olive glow. Apply these natural tanning catalysts before going out in the sun and wash them off with soap and water when you're done tanning. These products include:

   Turn over frequently. Like grilled chicken, you need to turn frequently to ensure even browning. You need to turn a quarter every half hour. Start by lying on your back, then roll over onto your left side, then onto your stomach and then onto your right side. Change the position of your arms and legs frequently to avoid pale streaks.

   Expose your body to direct rays of the sun. Move with the sun by moving your towel or lounger around to ensure you are always in direct sunlight. If you don't want to lie around all day, you can do activities in the yard, just wear as little clothing as possible to ensure your skin gets enough sun.

   Lie outside from 10 am to 4 pm. Although dermatologists generally say to avoid sun exposure, if you want to tan quickly, sunbathe during the hottest hours.

   Take off your clothes. If you want to get a full tan, there is no other option than to dress up as Eve or Adam and expose your body to the sun's rays. Find a nude beach or private (fenced) area in your backyard and let the sun work its magic on you!

   Use a reflective sheet or towel to focus the sun. This technique has been around for years, but it helps to amplify and focus the sun on your skin. There are several reflective products that can help you attract the sun to your body. Sit on a reflective towel or buy a reflective solar screen. Place it on your waist and tilt it at a 45-degree angle until the sunlight reaches your body.

   Use a floating object in the water. Since water attracts and reflects light, lying on or near water will help you get as much sunlight as possible. Climb onto the deck, lounge on a raft or air mattress, or sit in a circle in the water to get as much sun as possible.

   Apply lotion or oil every two hours or after contact with water. Make sure you are always protected with a low protection oil or lotion. Even waterproof products should be reapplied just in case.

   Apply an aloe-based moisturizer or a good after-sun lotion. Keep your skin hydrated and your tan in place by applying a moisturizing lotion.

   Make a choice. Self-tanners are available in the form of lotions, creams, gels, foams, sprays and oils. Some companies such as Neutrogena, L'Oreal, Jergens, Aveeno, Bath & Body Works, Banana Boat, Clarins and Lorac produce self-tanners that have received good reviews from beauty magazines and websites.

   • As for the instructions, apply the lotion or spray evenly, making sure that the entire surface of the skin is treated.
   • Choose a non-comedogenic lotion to avoid clogged pores.

2. Wear gloves. Since you are applying lotion all over your body with your hands, they will absorb much more lotion or oil than the rest of your body. Buy disposable medical gloves and wear them when applying self-tanner to prevent your hands from becoming darker than the rest of your body.

   • Throw away gloves after use and use a new pair each time.
   • Apply some lotion or oil to your hands after you finish applying the product to other parts of your body. You want your hands to be the same color, not darker.

3. Distribute thoroughly. The hardest thing about self-tanning is that it needs to be distributed evenly over the entire surface of the body. You may need the help of a friend to treat hard-to-reach areas such as the middle of your back to prevent the skin from becoming blotchy and discolored.

   • Use a circular motion when applying self-tanner to avoid streaking.
   • Take your time. Take your time when applying self-tanner because you'll likely miss spots or apply the product in patches. Take your time to completely rub in the product.
   • Don't forget about areas that are usually hidden from view, including the armpits.

4. Apply the product every day until you reach your desired skin tone. You can apply it once a day in the morning to achieve your desired shade, but you can apply self-tanner in the morning and evening to speed up the process. Remember that self-tanning can stain your clothes and bedding.

Spray tan

Find out how it works. Like self-tanning lotions, spray tans contain the ingredient dihydroxyacetone (DHA), which is a three-carbohydrate sugar molecule that reacts with amino acids to color the skin. Spray tans are usually more concentrated, but require one to three coats to achieve the desired tan.

Select a remedy. Experts advise choosing a product with a low percentage of DHA so you can gradually build up the color. You can always go darker, but once you spray on there is no going back.

Determine the number of layers you need. For people with very fair skin, one layer of spray tan will be enough to create a beautiful glow. For people with tanned or dark skin, multiple layers may be needed. Just take your time and add pigment little by little to gradually achieve your desired shade. The most important thing to remember is not to get carried away. Faux, orange leather will not be attractive.

Exfoliate your skin before applying the spray. Make sure you get rid of all the dead and rough cells on the outer layer of skin before applying the spray. Choose an oil-free exfoliating scrub with solid particles or granules that will buff your skin. Use a loofah or washcloth in the shower to exfoliate your body.

Go to a tanning studio or hire a professional to do the treatment at home. Unlike self-tanning lotions, you will need the help of a professional here. You can go to a tanning studio or hire a private professional to come to your home and apply the spray in your shower. The first method is much cheaper, however.

Even at the beginning of the 20th century, in the upper strata of society, tanning was considered a sign of the lower classes, although in 1903 Niels Finsen, Nobel Prize laureate in medicine, proved that the sun's rays contribute to the production of vitamin D in the body, which regulates the metabolism of not only phosphorus, but also calcium in the blood . A deficiency of this vitamin can cause osteomalacia. Especially the pelvic bones and spine. Seasonal depression also often occurs from a lack of vitamin D. This means that by sunbathing, we improve our health. In addition, many people think that tanning is beautiful. Especially dark, chocolate.

How does a tan form on the skin?

In the lower layers of the skin there are cells that synthesize a mixture of various compounds called “melanin”. It is he who neutralizes the harmful effects of ultraviolet radiation on the body. The reaction mechanism is simple. The longer a person spends under the sun's rays, the more this natural pigment is produced in the skin, obeying the brain's alarm signal about danger. It acts as a protector to protect the body from harmful carcinogenic factors. And a chocolate tan is formed precisely because this pigment is produced in large quantities. The more melanin, the more intense the tan.

You may also be interested in face creams with spf 50, which are described.

Skin types that can get a chocolate tan

Why does it happen that some people’s skin color after sunbathing is even, beautiful, golden, light brown or even chocolate, while others, after a day on the beach, have a fever at night and their skin is red. After a few days, blisters appear on it, and the area is desperately itchy. And there’s no time for the sea and sunbathing. But you really want to live every day of such a long-awaited vacation to your advantage. The point is not only in non-compliance with the simple rules of exposure to direct sunlight, but also the type of skin that nature has awarded us:

• Celtic. This type of skin is predominantly found in people with blond or red hair. Freckles may be visible on the skin. It is quite difficult for these people to get a beautiful tan and very often they suffer from sunburn. Melanin is almost not produced in the skin. Therefore, you can sunbathe for 5-10 minutes daily. Be sure to use sunscreen for the face with SPF 40-60 and 20-40 for the body.

Sunscreen is contraindicated for people with this type of skin. Only sunscreens with level 30 or higher.

But all other types of skin, with proper adherence to the rules of sun exposure and the use of appropriate tanning products, can please their owner with a beautiful chocolate tan:

• Dark European. The skin has a natural slightly dark color. There are mostly no freckles, but acne may appear on the face or body. But the tan is always even and beautiful. You can stay under the sun for up to thirty minutes;
• Mediterranean. Dark brown or black hair, dark skin tone. The tan goes on evenly, and the skin turns out to be a beautiful, slightly bronze shade. They tan instantly. You can be in direct sunlight for up to forty minutes.
• African American, Indonesian. Nature itself has long been concerned about people living in hot climates. She endowed them with the initially necessary dark pigmentation. They can stay under the sun for a long time without suffering from burns.

To get an even and beautiful tan, you need to determine your skin type.

Where is the best place to sunbathe to get a chocolate color?

To get a beautiful tan color, you need to decide on a vacation spot. After all, you can sunbathe not only near a river, sea or ocean, but also in mountainous areas. There the tan is more intense and the process goes much faster. But it is necessary to remember that in the mountains the air is rarefied and its pressure is lower. Not every organism is able to tolerate adaptation well. Therefore, the desire to go to the sea rather than to the mountains in the summer is quite natural.

Protection from ultraviolet rays in the mountains is less than at sea level. The relative and absolute height of the territory affects it. Therefore, girls with a light skin phototype are not recommended to tan in such an area.

At the same time, depending on the geographical location of the body of water, the different salinity of the water, the height of the sun and the transparency of the atmosphere, you can get a different tan. The most common holiday destinations:

• Mediterranean (Tunisia, Egypt, Italy, Malta and others). People of almost all skin types can sunbathe and get skin with a beautiful golden hue.
• Black Sea and Aegean (Russia, Georgia, Ukraine and others). Holidays in these regions will delight people with skin of the Mediterranean phototype with a bronze tan.
• The Indian Ocean and the Atlantic, closer to the equatorial part of Africa, will give a tan of chocolate shades to people with Mediterranean, Indonesian and dark European skin phototypes. But you need to be prepared for the fact that without using sunscreens with powerful filters, you can quickly “burn out.” You can get a beautiful dark coffee shade while relaxing in the Maldives.

Rules for tanning in the sun

You can get sunburned rather than tanned on any southern coast if you don’t adhere to very simple rules:

• On the first day, you should not expose your body to direct sunlight for a long time. Twenty minutes is enough. Let the skin adapt a little during this time;
• It is recommended to sunbathe for up to 10-11 hours (depending on the climate zone). Take a break until 16-17 hours, and then you can lie in the sun again.

You can tan in the shade, and not just under direct rays.

• To ensure an even tan, you should turn after the sun;
• balance the water regime. At this time, fluid intake should be increased by about a liter per day;
• Before going to bed after a shower, apply a nourishing cream to the skin;
• To protect your skin from the harmful effects of direct sunlight, as well as to form a beautiful and even tan, special cosmetics are used.

Girls with fair skin, if they feel a little burnt, need to apply cosmetics with panthenol (Pantoderm, Bepanten, etc.). The drugs will not only help relieve the pain a little, but will also fix the already acquired tan.

And, of course, an even tan is facilitated by outdoor games and frequent, well, at least not swimming, but simply staying in sea water.

Tanning Products

Each person has a different level of melanin. It is this pigment that protects our skin from sunburn and gives it a slightly darker tint. Therefore, before going on vacation at sea, it is advisable to increase its amount in the body. Some foods “push” melanin production:

1. Carrot. A glass of freshly squeezed juice every day before going to the beach will saturate your body with vitamin A and give your skin a golden hue.
2. Apricots. Extremely healthy orange fruit. And the heart will be strengthened and the skin will be helped to become velvety and elastic.

How and when is the best time to sunbathe? In the solarium or outdoors? How to protect yourself and maintain a dark complexion for a long time? Here you will find some simple tips that will allow you to tan correctly and safely.

We always envy the natural golden skin tone that nature has blessed some people with. Dreaming of having dark skin, we go to the beach. Today there is a lot of talk about the benefits of tanning (vitamin D, phosphorus-calcium metabolism, strengthening the immune system, serotonin production) and the dangers of exposure to the open sun (burns, accelerated skin aging, malignant neoplasms). However, you can get a golden skin tone without risking your health just by following certain tips.

• First of all, you need to determine exactly what type of skin your skin is in order to find out its sensitivity to ultraviolet radiation.
• Depending on your skin type, you need to purchase a protective cream, or better yet, several types of cream with varying degrees of protection, as well as after-sun lotions.
• Just in case, you need to have a remedy for burns (the most optimal and fast-acting option is panthenol spray).
• Next, you should get rid of dead skin cells - clean it with a scrub, or even better, do deep peeling by visiting a sauna or Turkish bath.
• Stock up on vitamin C and E, and also include carrots, peaches and vegetable salads with tomatoes, flavored with olive oil, in your daily diet.
• A proven and quite effective way to speed up tanning is to drink freshly squeezed carrot juice before the session.

How to protect yourself in the open sun?

If you're just starting out in the sun, apply plenty of sunscreen with a maximum SPF rating to shield you from dangerous ultraviolet rays. When using this cream, the tanning time will increase significantly, but you will not be afraid of sunburn. Many tanning creams available on the market can help you achieve a beautiful complexion while providing sun protection.

Now that you're ready to face the sun without getting burned, you need to be wary of overheating. At first, you shouldn't be in the sun for long periods. Be a little patient and allow the UV light to give your skin color in short periods of time. Start with half an hour, gradually increasing the periods of exposure to the scorching rays by 10 - 15 minutes. In any case, melanin is produced in 30-50 minutes, and further exposure to the open sun is pointless.
If you adapt correctly, you can prepare a basic tan, which will soon develop into a deep tan. As time increases, you should reduce the level of sunscreen you apply.

When is the best time to sunbathe?

The optimal time for tanning is from 10 to 12 in the morning, since at this time the sun is not at its zenith and its rays are scattered. In the evening, you can continue the procedures only after 16-17, and during the day it is better to avoid the sun.

The time of year also greatly influences the acquisition of a tan. In mid-summer the sun will obviously be harsh, so limit your exposure to the harsh rays and spend more time in the shade, under an umbrella or awning. In the shade you can also get a beautiful and even more even tan. In spring and early fall, the sun is less intense and you have a better chance of safely achieving the skin color you want.

What's the best way to sunbathe?

If you prefer to sunbathe while lying down, make sure that your legs are always positioned towards the sun. When sunbathing on your back, do not lower your head, otherwise your neck will remain white. Change positions frequently to achieve the most even tan.

But the best quality shade is obtained during active recreation, say, a walk along the coastline for half an hour in both directions is very effective for tanning - because the water actively reflects the sun's rays.

To protect the skin from aging and drying, it will moisturize the body from the inside. Use moisturizing sprays for the same purpose outside.

After swimming, be sure to dry your body with a towel to get rid of water droplets that give the lens effect.

Remember that the tan develops within 2 hours. When you return from the beach, be sure to take a shower and use an after-sun cream or lotion to soften your skin.

What else do you need to remember?

For those with fair skin, before starting a beach holiday, the best way to do this is to visit a solarium. The advantage of solariums is complete control over the process. The equipment is adjusted so that you are unlikely to get burned.
Just like on the beach, in a solarium you need to gradually accustom your skin to the effects of ultraviolet radiation. This process will take about six to eight sessions of 5 -10 minutes. For best results, do sessions every two days. Prolonged exposure to harsh radiation in a tanning bed is dangerous. To avoid radiation exposure, you should very carefully reduce the time interval between each session.
It is also recommended to use special lotions that allow the skin to quickly absorb UV light. Simply put, by applying tanning lotion, you get a nice, even tan in a shorter period of time.

How to maintain a tan?

After returning from the sea, do not use bleaching products for some time, and also refrain from visiting saunas and exfoliating procedures. You can maintain your tan by visiting a solarium once a week. There is an affordable and good folk remedy - wipe your skin with strong black tea every morning and evening.

Follow your diet by consuming enough foods high in beta-carotene (carrots, sea buckthorn, sorrel, spinach, etc.) and excluding skin-whitening foods (cucumbers, lemons, milk)

Tanning: is it useful?

“It’s harmful to sunbathe in the sun!”, “The sun ages the skin!”, “You can get cancer by lying on the beach!”, “Sunburn only causes burns!”- We have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can cause great harm to the skin and body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and enjoyable activity.

Proper tanning helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the condition of the patient's skin, reducing itching and discomfort. In combination with treatment, tanning also helps get rid of diseases such as fungus, eczema, acne, etc.

In addition, tanning becomes a prevention of rickets, since during sunbathing vitamin D is actively formed in the body, which helps strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it?

Why do people get different tans under the same conditions? Why doesn't my skin tan in the sun? Why can’t I tan in the sun before? It's all about melanin. It is responsible for our eye, hair and skin color. In addition, melanin plays a protective function, protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells - melanocytes - are responsible for the production of melanin.

The tanning process occurs as follows:

1. You find yourself in the sun.
2. Ultraviolet rays begin the process of destroying DNA in the body.
3. The body begins to produce melanin to prevent further damage.

Sunbathing and solarium increase the amount of melanin. This may explain why people who are already tanned are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to tan gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire a beautiful tan end in burns and disorders. In such people, melanin is produced in small quantities or not at all.

Those with such sensitive skin are not recommended to sunbathe or stay in the sun for a long time. It is worth noting that the number of melanocytes in everyone is approximately the same, but the amount of melanin released is different, and not everyone has enough of it to acquire a tan.

What diseases should you not sunbathe in the sun?

Tanning doesn't benefit everyone. Contraindications for tanning are:

• Oncological diseases
• All precancerous diseases
• Eye diseases
• Phlebeurysm
• Tuberculosis
• A large number of birthmarks
• A large number of
• A large number of pigment spots
• Some medications
• Age up to 5 years
• Large moles (more than 1.5 cm)
• Some female diseases
• Autoimmune diseases
• Small amounts of melanin (fair skin and hair)
• Relatives with melanoma
• Freckles
• Hypertension
• Disorders of the thyroid gland
• Diabetes
• Fever
• Infectious diseases
• Psychoneurological diseases
• You should not sunbathe if you have mastopathy and polycystic ovary syndrome.

Sometimes the question arises: “ At what temperature can you sunbathe?". You can sunbathe in the sun at any temperature typical for a healthy person. If there is an inflammatory process in the body and the body temperature is elevated, trips to the beach should be canceled until recovery.

Pregnant women are prohibited from sunbathing and being in the sun. Nursing mothers can sunbathe, but very carefully, avoiding overheating and burns. Young mothers need to adhere to the following rules:

1. You can sunbathe only from 9 to 10 a.m. or from 4 to 5 p.m.
2. Drink water with lemon on the beach.
3. Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
4. When choosing a sunscreen, pay attention to its possible effect on the child.
5. Tanning without protective equipment is prohibited.
6. Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. Such procedures include:

• Peeling
• Hardware skin cleaning
• Epilation
• Botox injections
• Permanent makeup
• Wrap with essential oils
• Removal of moles and warts.

Baby tan

Children over 3 years old can already go to the beach, but under close maternal supervision. The baby should not be allowed to remain in the sun or water for a long time. If your child loves to swim and cannot be pulled away from the water, put a light shirt on him to cover his shoulders. Do not allow your child to be in the open sun without clothing. Give your child water often.

For sun protection, use only products designed specifically for children. Even a good adult sunscreen can irritate your baby.

If a child does not tan at all in the sun, this is a reason to be wary. Perhaps the child does not have enough melanin and it is better to avoid sunbathing altogether.

How to tan properly in the sun

Before you start sunbathing, you need to decide on the level of protection and your skin type. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations taking into account the type of appearance: how much sun you need to sunbathe, what type of sunscreen you should use, and what the reaction to tanning is.

Preparing for tanning

When it comes to getting a beautiful tan, the key is preparation. Before heading to the beach, take care of your skin:

1. Exfoliate or exfoliate. Dead cells prevent an even tan, which means you need to get rid of them. To do this, you can use any scrubbing agent or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to fully recover. The tan applies evenly to clean, renewed skin.
2. Use the gradual rule. Start sunbathing for 5 minutes, gradually increasing the interval. This rule also applies to clothing. In the first days, try to cover your body, gradually exposing it to a swimsuit.
3. If you are going on vacation in hot countries, it would be a good idea to prepare your skin for the hot sun. For this visit the solarium twice a week for five minutes.
4. Buy a special vitamin complex for skin at the pharmacy.
5. Rethink your diet for summer. Avoid alcoholic drinks on the beach. Include bright vegetables and fruits in your diet such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They contain a lot of beta-carotene. And it, in turn, activates the process of melanin production. To prevent your skin from aging and to be protected from the harmful effects of sunlight, you need to add nuts, corn or olive oil to your diet. These products will nourish the body with vitamins E and selenium. Greens will help protect your skin from free radicals: spinach, cabbage, onions.
6. Don't sunbathe on an empty stomach, but you shouldn't sunbathe immediately after a meal either.. The best option: sunbathe 30-40 minutes after eating.
7. Choose the right time and place in advance. Remember that there are times when sunbathing is very dangerous.
8. Pack your bag. You must have a hat, a bottle of water, a blanket or blanket, a towel, sunscreen, sunglasses, and lip balm with you.
9. Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe?

No matter how quickly you want to tan, you should not go to the beach during peak sun hours. The time of day and the degree of danger of tanning are presented in the table:

Choosing a place to sunbathe

In summer, the issue of sun tanning is resolved easily and quickly. All you have to do is prepare your skin and go swimming and relaxing at the nearest beach.

The issue of tanning becomes more difficult in the cold season. Many people wonder: “ Is it possible to tan in the sun in winter??. The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means ultraviolet rays have to make a difficult path through other layers of the atmosphere. Therefore, tanning takes longer.

But even if you risk taking off your clothes to tan in winter, this procedure is unlikely to give you pleasure due to the cold. Therefore, the best way to get a winter tan is to go to warm countries.

How to get a bronze tan in the sun

Where you go on vacation determines not only your impressions and the places you can visit, but also the color of your skin when you return home. Tanning varies from country to country.

However, if possible, it's best to soak up your local beach first to make your skin less sensitive to the sun. Is it possible to sunbathe in the sun after a solarium? Not only is it possible, but even necessary. Five-minute trips to the solarium will prepare your skin for the warm foreign sun.

How to get an even tan on the beach

For an even tan you need to follow a number of recommendations:

1. The main rule for an even tan is movement. Simply lying down and turning around periodically is not enough. On the beach you need to move: swim, play, run, walk, etc.
2. Do not apply perfumes or alcohol-containing compounds to your skin. This may cause sun spots.
3. To avoid this, do not stay in the sun for more than 2 hours.
4. Do not neglect hats, otherwise your hair will turn into straw.
5. Use sunscreen.
6. Moisturize your skin.
7. Relax. It's better not to read or watch videos on the beach. The eyes are already under strain. But you shouldn’t sleep on the beach, otherwise you will definitely get burns and have an uneven tan.

How to tan faster

If tanning is necessary, the following rules must be followed:

1. Apply protection. There is no way without this.
2. During peak hours, sunbathe not in the open sun, but in the shade.
3. Move.
4. Sunbathe near a pond. Water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you don’t need to wipe your skin. The water drops will act like lenses.
5. Use and .
6. A quick tan will help you get products with a “crucible” effect. They increase blood circulation.
7. Renew your layer of sunscreen every half hour to hour.

Why doesn't my face tan?

If your face does not tan, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, you should wash off the cream and apply a moisturizer: lotion or milk. Burns quickly occur on the face, so do not overuse tanning on this part of the body.

Home remedies for tanning

In getting a beautiful tan, folk remedies can give a head start to store-bought creams and oils.

Home remedy for sun protection

You will need:

• Walnut oil – 1 bottle
• Jojoba oil - 2 tsp.
• Wheat germ oil - 2 tsp.
• Lang-ylang oil - 5 ml.
• Shea butter - 1 tsp.
• Avocado oil - 2 tsp.

Mix all ingredients and place in an airtight container. You need to apply the mixture 3-4 hours before leaving home. This product will last you a long time.

How to maintain a tan using folk remedies

You can also make your own after-sun lotion. To do this, you only need apricot kernel oil (50 ml) and sea buckthorn oil (3 drops). Apply the after-sun product carefully as it may stain the skin.

In order for your tan to remain beautiful and rich for as long as possible, you will need:

• Carrots 10-15 cm long - 1 pc.
• Honey - 1 tsp.
• Olive oil - 2 tsp.
• Buckwheat flour - 1 tsp.

Grate the carrots and mix with the rest of the ingredients. Apply and leave on skin for 30 minutes. Rinse off. The mask can be used every three days, in a course of five to six times.

Complications after tanning

Tanning does not always leave a mark on your health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin diseases can get worse. This often happens with herpes on the lips.

In addition, vascular veins and “networks”, areas of light skin, and a large number of small moles may appear. The latter can lead to cancer if you overuse sunbathing.

Where to buy sun tanning products

Especially for readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves Rocher

For Tan:

• Set “Perfect tan” with SPF 30— the set includes: Spray for preparing the skin of the face and body for tanning + Restoring milk for the face and body after sunbathing + Sunscreen Milk-Spray for the Body SPF 30 and Transparent cosmetic bag - as a GIFT
• Sunscreen Milk for Face and Body SPF 50+
• Sunscreen Satin Body Oil SPF 30
• Sunscreen Anti-Aging Face Cream SPF 30
• Sunscreen Satin Body Oil SPF 15

After tanning:

• Revitalizing Milk for Face and Body After Sun- Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to the extract of Eryngium primorium. This unique polyactive plant component protects the skin from photoaging and activates cell renewal.
• Revitalizing Anti-Aging Face Cream After Sun- Protects the skin from photoaging and activates cell renewal.
• Moisturizing After Sun Milk 3in1- will soothe skin overheated in the sun, moisturize it and prolong the tan.

Vichy

For Tan:

• Capital Vichy Ideal Soleil Set matting emulsion SPF50 and mineralizing thermal water VICHY

After tanning:

VICHY thermal water Strengthens and restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil body tanning activator SPF30 and a beach bag as a gift.

Toning treatment against age spots SPF50+ Instantly evens out complexion and corrects age spots day after day.

La Roche Posey

For Tan:

• La Roche-Posay ANTHELIOS XL FLUID 50+— fluid for the face.
• La Roche-Posay ANTHELIOS MILK FOR INFANTS AND CHILDREN 50+- milk for babies.
• La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+— spray for children with sun protection.

Garnier - Amber Solaire

For Tan:

GARNIER intense tanning oil with coconut scent

GARNIER sunscreen body spray SPF30 pure protection+

After tanning:

• GARNIER moisturizing and soothing after-sun milk
• GARNIER Sun protection spray oil for an intense golden tan, waterproof, SPF 15

Other tanning products:

• Avene SPF 50— Solaires Mineral Cream. A cream with a natural base not only protects, but also restores facial skin after damage, and contains spf and ppd filters.
• NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with caring components.

Other after sun products:

• NIVEA cooling after sun spray

You can find a large number of tanning and after tanning products from our partners " Cashback service LetyShops " You not only buy goods from trusted stores, but also receive cashback.

Differences between tanning in the sun and in a solarium

It is difficult to find external differences between tanning in the sun and in a solarium.

However, the main advantage of a solarium is the ability to dose radiation. Natural conditions will not allow this to happen. In addition, hard waves that have a bad effect on the human body are filtered.

Another advantage of the solarium is its accessibility for city residents.

How to tan quickly/8 rules for a perfect tan

Inga Mayakovskaya

Reading time: 5 minutes

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Summer, hot. It's time to relax and enjoy the sun's rays, take sunbathing. Moreover, white porcelain skin was considered beautiful earlier, and today tanned skin is considered attractive, especially since tanning helps hide minor skin defects, makes it smoother and reduces the number of acne. Therefore, on sunny days, you can happily devote an hour of time in the morning or evening to the sun’s rays, especially since, as you know, you should not overuse tanning, both natural and solar.

What is the advantage of sun tanning over a solarium?

• Firstly, you get a tan in the sun for free, you don’t need to buy a subscription, just put on a swimsuit, take a blanket with you and go to the nearest park.
• Secondly, any tan, like a sun tan, requires a temporary dosage of special cosmetics to avoid unwanted painful burns. But tanning in the sun allows you to simultaneously be somewhere in nature, rather than in a small booth.
• Thirdly, tanning in the sun is very easy to combine with active activities, especially if you don’t like to lie for a long time and want to move, you can play volleyball or badminton; the process of sunbathing and swimming is very well combined. Needless to say, the sunbathing process can also be combined with weeding the beds in the country. So you can completely combine business with pleasure, especially since tanning is much better if you are constantly on the move.

The sun sets differently in different countries

If you still prefer to relax at sea, then you should know that at different latitudes, the tan will lie on your skin differently. A Turkish tan will be significantly different from an Egyptian tan.

So, if you want to get a golden tan, then it would be best to go to the Mediterranean Sea, and these are countries such as France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey.

If you want to get a bronze tan, then it is best for you to prefer the coast of the Black Sea and the Aegean Sea. To do this, you should go to Greece, Turkey, Crimea, Abkhazia, Georgia, Romania or Bulgaria. Here, as on the shores of the Mediterranean Sea, moderate skin protection will be sufficient and you should sunbathe either in the morning or after 16:00.

If you want to return from vacation with a chocolate tan, then it would be best to go closer to the equator, to Congo, Kenya, Uganda or Somalia, to the islands of Indonesia, to Ecuador. Brazil or Colombia. But here you should remember that you should start sunbathing for short periods, even minutes, and use powerful sunscreens.

And here You can get a dark coffee tan on the shores of the Indian Ocean. To do this, you should go to India or the Maldives. But here, as when traveling to the equator region, you need to limit your time in the sun and use highly protective creams, since if you get sunburned, the burn symptoms will appear more slowly.

And finally you can get a cinnamon-colored tan in the Persian Gulf and on the shores of the Red Sea. A tour to Egypt, Israel, Sudan, Saudi Arabia, UAE, Qatar, Iran, Bahrain is suitable for this. But even here you cannot do without thorough protection.

But before traveling to the south, it is best to sunbathe a little under the local sun's rays so that your skin is not too susceptible to the brighter sun. If you are going on vacation during the cold season, then first go to the solarium a couple of times.

Rules for tanning on the beach

When sunbathing on the beach, you should remember not only about your skin and the fact that it needs protection, but also your eyes and hair, which are no less susceptible to ultraviolet radiation. Hide your favorite hair under a Panama hat or hat, and your eyes behind sunglasses.

Also, don’t get too carried away with books and magazines, because after reading an interesting article, you may not notice how time has flown by and burn out, for this reason you shouldn’t sleep on the beach.

Moderation is important in everything, including tanning. Therefore, the tanning time should be gradually increased, gradually adding 10-20 minutes. This will allow you to get a beautiful, even tan.

How to get an even tan?

To get an even and beautiful tan, you should follow these rules:

• When going to the beach, you should not apply perfume or other products containing alcohol to your skin, as they may leave stains on the skin.
• It is best to sunbathe not while lying down, but while walking along the beach, in which case it will lie smoothly and beautifully on your skin.
• After swimming, try to dry your skin; drops of water on the skin increase the activity of the sun's rays and the tan becomes uneven.
• Sunscreens will be more effective if you keep them in a cool place.
• Before going to the beach, your skin could benefit from a light scrub or peeling; it makes the skin smoother and tans better.
• Eat more orange fruits and vegetables, peaches, apricots, carrots, peppers, they contain vitamin A, which affects the production of melanin, which is responsible for the beautiful shade of your skin.

How to get an even tan - reviews from forums

Rita

The first two or three days in Thailand, sunbathe in the morning until 10 o'clock and in the afternoon from 3 o'clock. At this time, the sun is more gentle. Always use sunscreen. Buy cream from well-known European brands with a protection level of at least “40”, and preferably “50”. If you sunbathe close to the water, on islands with light sand and emerald-clear water, apply a thick layer of cream. The fact is that white sand and clean and clear water tend to reflect ultraviolet radiation, and you tan (burn) doubly. Very often, tourists visiting the islands get sunburned. Never skimp on cream.
Upon returning from the beach, in the evening, treat your body with “after-shower lotions” or “...after sunbathing.” It is very good to use coconut oil after sunbathing. There are special coconut oils for massage or after sunbathing. The liquid contains natural coconut oil, skin moisturizer and vitamin E.

Anna

You can also drink tomato juice before going out into the sun. It contains a substance - lutein, which promotes the production of melanin (in fact, the substance that promotes tanning). My grandmother also recommended always drinking apple juice to get an even tan, and less regular water.
I have very fair skin that burns quickly in the sun, literally in a couple of hours. Then I can walk all red for 1.5 weeks. So this is what I have been doing for the last few years! For the first 3-4 days I use sunscreen with SPF 35-40, very, very generously. I can stay in the sun all day, except from 14:00 to 16:00. For the next 2 days I use protection with SPF 15, and then SPF 8-10 is enough. As a result, during my vacation I get the most even tan, without any hint of burning!

Alexandra

There is also a cool Payot serum for an even tan. It must be used 10 days before the start of the vacation.