How to make your walk beautiful. Myths about women's gait: to walk beautifully, you need to lose weight

Consider the causes of an ugly gait, based on which we will derive a list of recommendations for improving gait that really work. The article presents a video on how to make your walk beautiful and sexy.

What can ruin a walk?

Turning the toes of the feet inward, making even small rotational movements while walking, will spoil the impression of gait.

Please always pay attention to the following fact, never forget it: when you feel no tension at all in your knees while walking or brisk walking, you can acquire a “loose”, unsteady gait.

They spoil the gait and the movements of the hips from side to side - "wobble", their rise is too strong.

A step that doesn't match your height. A short woman looks extremely unaesthetic, taking too wide steps when walking, or a lady of “basketball” height, who minces with small steps.

Shift your body weight and let your foothold be either the inside or the outside of your foot in any movement - walking, running.

Self-confidence is the source of confidence in walking

In general, an incorrect, not too beautiful gait develops due to self-doubt. Tell yourself more often that you are unique, that you are beautiful, and then you will walk beautifully, and do not believe that it is difficult to learn this, no, walking beautifully is actually easy. When you feel attractive, absolutely self-confident, your shoulders will unfold like wings, and your elastic gait will become just flying, and extremely graceful.

On this occasion, we can cite the statement of Sophia Loren: “Most often, the reason for the ugly female gait lies in the woman herself - this female self-doubt breaks out. I sincerely believe that the beauty of a woman is an indicator of her courage, and it is this symbiosis that attracts people to us.

If you fully control yourself, you will be open, not pinched, sooner or later a confident smile will appear on your face, and your gait will acquire the grace of a cat and the grace of a royal maid of honor.

Also, as practical tips for acquiring a beautiful gait, the following recommendations can be given:

Watch your feet: do a pedicure regularly, remove corns - unkempt feet, corns can ruin even a beautiful walk. Although what kind of beauty can we talk about in the absence of elementary grooming.

Healthy legs are another secret to a confident walk. As well as general well-being, tone - all this affects your gait. Take care of your health and a cheerful, energetic gait will become his outward expression.

Choose comfortable shoes. Comfortable shoes will help keep your feet healthy and thus have a positive effect on your gait. At the same time, it is desirable that the shoes have a small heel, too high, although it looks spectacular, does not affect the posture and health of the legs in the best way.

Also, posture is important for developing a beautiful gait. Correct posture is developed through various exercises, among which physical activity and dancing can be distinguished.

After you gain confidence and learn how to walk beautifully, we recommend trying out a parachute jump Rostov-on-Don. This is a really awesome way to recharge with positive energy, which will only add to your self-confidence and open up a different view of the world around you. In the Azov flying club you can make a jump from 4000 meters, feeling a minute of free flight.

Karina Grishanova

12.06.2015 | 1270

Even if you are not a model, you can learn the perfect walk.

A beautiful walk determines what first impression you make on others. If a girl stoops and shuffles her feet while walking, then most likely she will become a subject for ridicule. But even if your gait cannot be called ideal, it is not hopeless: there are special exercises that will help correct all the shortcomings.

How to walk correctly?

First you need to figure out what components a light and graceful gait consists of:

• Correct posture. The back must be kept straight, a stooped person looks tired and unsure of himself. That is why when walking it is necessary to straighten your shoulders, raise your chin and pull in your stomach. The gluteal and thigh muscles should be slightly tense.
• Leg position. When walking, legs should be placed parallel to each other, they should not be turned inward or outward. During movements, you must first put the heel on the ground, and then gradually transfer the weight of the body to the toe.
• Optimal step. You can not mince, as well as take too big steps - the optimal step size is equal to the length of the foot. When walking, do not swing your arms too much or, even worse, keep them in your pockets. They should move freely in time with the steps.

How to make walking easy and graceful?

In fact, a person's gait can depend on many factors, such as psychological problems, the state of the musculoskeletal system, habits and heredity. But the gait can change throughout life, and special exercises for a beautiful gait will help to change it for the better.

Back exercises

Slouching is the most common gait disorder, and to get rid of it, you need to put your back muscles in order.

Perform the following exercises for the back daily, then the result can be seen in the near future.

Exercise 1

Starting position: Lying on the floor on your back, arms outstretched. Raise your upper torso first and stay in this position for about 5 seconds, and then lift your lower torso. Gradually, the range of motion should be increased. The exercise should be performed in three sets of 10 times, increasing the load over time.

Exercise 2

Starting position: Lying on the stomach, arms extended along the body. Alternately lift the upper and lower parts of the body. The exercise, as well as the previous one, is performed in 3 sets of 10 times.

Exercise 3

A jump rope is an excellent sports equipment that will help strengthen all the muscles of the body. Jumping rope will help improve blood circulation and protect against varicose veins. After regular exercise, you will feel a pleasant lightness in your legs.

Exercises for a beautiful walk

Exercise 1

Walking with an object on the head. This exercise has been known since ancient times, it was invented to improve posture. You can put a book on your head and walk like this for several minutes a day, the result will not be long in coming.

Exercise 2

This exercise should be done while walking around the apartment. First, four steps must be taken on the heels, and then the same number on the toes. Then you need to take five normal steps and repeat the exercise again.

Exercise 3

You need to draw a figure eight with your hips, as women dancing belly dance do. Each time, the range of motion should be increased, while the shoulders should remain motionless. It is very good to perform this exercise with music. It is very simple, but when performed regularly, it will make the movements softer and smoother.

Exercise 4

Stretching is a great exercise for building a beautiful gait. With its help, the body becomes flexible, and the gait becomes light and graceful. Of course, you won’t be able to sit on the twine the first time - you need regular training.

You need to sit on the floor, spread your legs to the maximum possible width and gradually bend over to one leg, then to the other, and also to the middle, lingering in each position for 10-20 seconds.

Physical exercise will not only help form a beautiful gait, but also strengthen muscles and improve blood circulation. The main thing is to perform them regularly, then the effect will be long-lasting.

How to learn a beautiful walk? In fact, every woman can work out and make a beautiful walk. How to do it? Let's study together.

A beautiful walk is an integral part of female charm. She presents the figure in a favorable light, and hides small imperfections.

Men always pay attention to women who move naturally and gracefully, involuntarily following them with their eyes and turning around after them. But even if a woman is stylishly dressed, she has beautiful shoes, a neat hairstyle, impeccable makeup ... An uncertain, clumsy gait crosses everything out.

Look at the "bee" flying home from work - sad, tired, hunched over, with heavy bags in her hands, that she forgot about the most important thing, that she is still a woman, not a draft horse. Watch a beautiful girl who puts on 10 cm stilettos and rushes in them, wiggling her hips, arching her lower back or, even worse, bending her legs like an ankle-length bird.

Walking creates the first impression of a person. Only by the way we walk can we judge our character, strengths and weaknesses, and guess what is in our hearts.

How to understand that the gait is not ideal

Try to evaluate your manner of moving with your eyes from the outside: look at your reflection in glass windows, walk in front of a mirror at home, watch the movements of generally recognized beauties, ask your mother or girlfriend for help. Perhaps a loved one will tell you what spoils your gait, or what can be changed in it to bring more lightness, grace and grace to your movements.

Every woman by nature has the ability to move beautifully, just not everyone develops and supports it. Someone is professionally engaged in dancing, and someone works for 12 hours, sitting at a computer in a half-bent form, and also goes home, shriveled up, like an “old tattered shoe” - and the words of Verochka from “Office Romance” suggest themselves. Remember the famous scene when she taught Lyudmila Prokofievna the art of a beautiful walk?

Learning how to walk correctly and beautifully is only a matter of time and desire. After all, if you think about how many people there are who are ready to give everything just to get up and take a few steps ... Only for the fact that we can walk, we need to thank every day. Whatever you don't like about yourself, try to fix it. The main thing is to be patient and take action. So where do you start?

Exercises for a beautiful gait and correct posture

The beauty of walking depends not so much on the legs, but on the posture. A head tilted forward, a hunched spine, bent knees, lowered shoulders - these are the companions of a weary old woman, and not a flourishing, self-confident woman.

To develop the correct posture will help simple and at the same time very effective exercises.

1. Standing with your back to the wall, raise your shoulders, take them back and lower them freely, relax your arms. The back of the head, back, buttocks, calves, heels should touch the wall. Align the line of the shoulders, the feet are parallel. Pull your stomach in, raise your head a little. The shoulder blades are pressed, but do not stick out, the head and torso are on the same vertical. This is the correct, proud and beautiful step. Having fixed this position, try to observe it when walking. Unusual? Yes, at first it will be difficult, but with such a posture you will definitely learn how to move beautifully and correctly.

2. Walk with a book on your head for 5-10 minutes every day. A week or two of regular training - and you will feel that the desired lightness has appeared in your gait.

If you sit a lot, be sure to do gymnastics for the back. It can be any exercise, the main thing is to perform them every day.

3. Lying on your stomach, arms along the body, lift both legs and torso at the same time, and try to stay in this position for at least a few seconds. Repeat 5-10 times.

4. Take a 1.5 liter plastic bottle and fill it with warm water. Lying on your back, "roll" the bottle along the spine, starting from the thoracic region and ending with the lumbar (but do not touch the cervical vertebrae). And then just lie on your back and, as relaxed as possible, lie down for 5-10 minutes - the spine will be very grateful to you.

It has a very good effect on the health of the back, and on posture in general, swimming, massage, dancing, especially oriental. Remember that posture is the decoration of a woman and the basis of a beautiful gait, so you can’t go anywhere without it.

Secrets of a beautiful walk

However, one correct posture is not enough for the desired graceful gait. There are other important rules that must be observed when walking.

1. Stop setting

The way you walk depends on how you hold your back and how you place your foot. You need to step on the heel first (without lifting the toe up, but only slightly raising it), then on the middle of the foot and only then on the toes. A smooth, flowing movement from the foot to the toe will make the gait free and elastic.

Feet should be set straight, and the toe can be turned slightly outward, but not inward, so as not to resemble a clubfoot bear. The ideal line of motion for a woman is when the heel and toe form one line when walking. There is no need to step out of the way like a model: such a gait is only suitable for the podium. In ordinary life, she looks vulgar.

The movement of the second leg can only be started when one foot is already completely on the ground.

2. Order of movement of the foot and body

First, the leg goes forward, and the body moves behind it. Then the gait will be smooth and calm. Look at the woman who is rushing at full steam, and her legs do not keep up with the body? Such a walk cannot be called elegant.

Try not to tilt your body forward or sway your hips when walking (this is vulgar!), And take your leg forward from the hip, and not from the knee. The hip moves first, rising slightly and dragging the leg along with it. This is the hip gait.

The leg on which you have transferred the weight should be straight. You must straighten your knees, you can’t walk on bent legs: this is very ugly. Please note: in order for the gait to be firm and elastic, the knees of both legs should be slightly tense when walking, otherwise the gait will be unstable, “loose”.

3. stride length

The step should be medium, equal in length to the length of your foot, but without shoes. Short steps will make your walk caricature, especially if you are a tall girl. Do not add femininity and wide or too long steps.

4. What should be the shoes?

First, convenient. This will have a beneficial effect on gait and keep the legs healthy. Second, the right one. If the shoes are narrow, wide, uncomfortable, tight, rubbing the legs, then all efforts will go down the drain.

If you find it difficult to walk in high heels, do not despair. Firstly, it is harmful: you cannot wear such shoes every day, and secondly, nothing is impossible. Start with small heels. The main thing is to learn how to move correctly, after that it will be possible to switch to a higher heel. It is difficult to argue with the fact that a graceful hairpin makes a woman's walk elegant.

Moreover, it is not so much the height of the heel that is important, but the shape of its bend and the reliability of the arch support. The stronger and more stable the heel, the calmer and more confident your gait.

When trying on the shoes you like, pay attention to the fact that the shape of the sole coincides with your foot bend. The legs should rest firmly on the heel, in no case should they slip, because this gives an additional load on the muscles of the lower leg and back.

What can ruin your gait

1. Groomed feet, lack of pedicure, calluses, ingrown nails - all this can ruin even the most beautiful walk. It is also impossible to transfer the weight of the whole body when walking on the outer or inner side of the foot, nod your head with each step, or look at your socks.

2. Never wave your arms or handbag while walking, do not keep your hands in your pockets, keep them warm with gloves in winter.

3. Do not forget about a friendly smile and good mood. Even if you are very tired or upset about something, try not to show it. Always keep your shoulders back, your back straight, and your head up. As Sophia Loren said: “Beauty is courage... If you are more self-confident, open, a smile will appear on your face, your gait will become graceful and graceful, and your gestures will be beautiful.”

Being a woman is hard work. It takes so much time and effort sometimes to get everything done. But they are rewarded a hundredfold when we are loved, desired and hear such necessary and important words from the dearest person: “You are my most beautiful.” After all, the strength of a woman is in her beauty, and happiness is in being loved.

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Whom do you pay attention to on the street, a person who hunches and stoops while walking or people walking beautifully and confidently. You will most likely choose the second option. A stranger is met not only by clothes, but also by the ability to behave. It is the gait that can clearly declare itself in an unfamiliar company. But, how to correct the situation and is it too late to learn to walk again. Not late and good for health. Crooked back, bent legs and drooping shoulders affect the spine. Formed osteochondrosis and other diseases of the musculoskeletal nature. Start changing today. How to learn a beautiful walk?

Benefits of a beautiful walk

A crooked and constrained gait does not adorn a woman. Walking in this way on the street, do not expect a crowd of fans and admiring glances of men. Just as the skin on the neck and arms betrays a woman's age, so her gait reveals the girl's status. By a quick step, it is easy to recognize a busy housewife, by a firm gait - a business woman, and by twitching steps - a naive girl. Do not open the cards immediately, intrigue others with a beautiful walk. Enough attention is being paid to this issue. Remember the famous film by Eldar Ryazanov "Office Romance" and the main character. An absurd costume, lack of makeup and businesslike walking made an old woman out of her. Don't get older too soon.

What are the other benefits of a beautiful walk?

visual changes. Working on posture, a woman learns to keep her back straight. The result is a taller, slimmer and slimmer look.
. A beautiful gait gives a woman a light step, a luxurious look and the plasticity of a panther. It's hard to miss a girl like that. Despite the assurances that a raised head gives the ladies a proud look, men see off such a girl for a long time with their eyes.
Healthy body. A straight spine is. Regular exercise improves a person's well-being. Headaches, dizziness, discomfort disappear.

A beautiful gait is impossible without a toned tummy and buttocks. Practicing a step, a woman is faced with the need to strengthen her muscles. This not only affects the figure, but also gives health to the internal organs.

How to learn a beautiful walk at home?

Oriental beauties have a thin figure and stand out with graceful movements. It's not just about good heredity and mobility of girls. Oriental custom involves wearing a tray of fruit or a jug of water on the head. By training from an early age, beauties get used to keeping their heads straight, hence smooth movements are formed.

How to learn a beautiful walk at home? Follow the example of oriental women and ballerinas. To get used to keeping your head straight, put a heavy book on it. Then walk around the room, trying not to drop it. If it works, then fix the result. Do exercises while cooking, washing, cleaning, ironing things. It is difficult to do homework with a book, so use the modern method. Fill a small bag with sand. Such a pillow is soft in structure, so it will easily be located on the head, take the desired shape. Continue the exercises until the number of falls of the book or bag is reduced to zero. After completing one exercise, you will notice that the camp has straightened up, there is confidence in the gait.

Exercises for a beautiful posture

It is often said about people that they walk around as if they were beaten with a stake. A hunched back or too even, tense look the same. The stoop develops in. Girls' complexes about breasts (too big or small) contribute to this. There is a desire to close the chest. The result is a habit of hunching over. If, pay attention to this fact and explain to the child the consequences.

These exercises for a beautiful posture will help if there are no diseases of the spine. A arched, stooped back is an occasion to consult a doctor and undergo therapeutic massages. In other cases, perform the following complex:

Take a starting position sitting on a chair. Take a load weighing up to 5 kg: dumbbells or sandbags. Bend your arms at the elbow joint and spread them apart. Then raise your arms up, making 15 movements in one approach. Repeat arm raises 3 times. Exercise is necessary to create a muscular corset. Regular exercise leads to strengthening of the back and shoulders.
Airplane exercise helps improve posture. To do this, sit on a hard surface with your face down. Then lift your head off the floor and arms, spreading your limbs to the sides. Fix the "flight" for 2-3 minutes. If the exercise does not seem difficult, then connect the legs to the performance.
Take the starting position, as in the second exercise. Rest your palms on the floor, as in push-ups, but do not spread your elbows to the sides. Then lift the body up, adjusting the rise with your hands. At the end point, the arms should be completely straight, with no bends at the elbows. During the exercise, the back arches, the spine is stretched.
Stretching. The task is to stretch the spine and unload after a long sitting, a whole day on your feet. If this is not done, then in the morning you will involuntarily stoop. Hang on the horizontal bar, bend back, raising your hands up and connecting your fingers in the lock.

After doing the exercises, stand in front of a mirror. Look at the image, then straighten your back, straighten your shoulders and slowly pull into your stomach. Carefully observe the picture in the mirror. Notice how your reflection changes. Remember this state and continue to work on your posture.

When you say to a person: “straighten your back”, you notice that the accepted posture is far from ideal. One shoulder is higher than the other, the back is curved, the pelvis is raised, the feet are turned out. A person takes such a position non-specially, he really believes that he is standing exactly. To learn how to stand properly, go to a flat surface and touch your body. Lock in 5 points. Touch the surface with your heels, buttocks, calves, shoulder blades and the back of your head. Now smoothly move away from the wall and try to maintain the resulting position. As soon as you get lost, again approach the flat surface.

Practicing a beautiful step

The gait is formed from many components: the position of the head, back, tucked up abdomen, toned buttocks. Even after working on your body, you can spoil everything with a frequent or wide step. Either you will walk like Uncle Styopa, making wide movements or mince, copying. If you notice such shortcomings, try to take a step wider or moderate your movements.

How to work out a beautiful step?

Remove the carpets from the floor and take the chalk. Put your foot forward and draw a line as if you were preparing a launch pad while running. Then measure the size of the foot, add 3-5 cm to the resulting number. From the first line, count the distance obtained, draw a second line. Lift the second leg off the floor and set it in such a way that the heel rests on the line.
Continue drawing the line. Draw lines across the room. When you step back, you will see that the pattern has turned out. By following it, you will learn how to walk beautifully. Forget about the mincing or wide gait.

Large steps are still removed with tight dresses or skirts. The width of the clothes will not allow you to bring your foot too far. To learn how to walk like a model, girls tie their legs with a rope and walk along the catwalk in this form. Do not use the model gait in everyday life. "Eights" on the catwalk look appropriate and beautiful, in everyday life - strange and vulgar. One thing to learn from models is the smooth movement of the hands. Note how they are loosely lowered and move slightly in time with the gait.

Wearing shoes on the rise, a woman expects that her appearance will change. The body will be tightened, the legs will become longer, and the figure will be slimmer. And so it happens. The inability to walk in heels or the rapid fatigue of the legs can spoil the image. If you rarely wear shoes on the rise, then you should prepare for such a day in advance.

How to learn a beautiful gait in heels?

Walk on toes. Do household chores barefoot, walking around the room on tiptoes. Make a promenade along the drawn ruler, working out the steps. The main thing is not to overdo it. For the first time, spend 5-10 minutes walking on your toes. Then increase the time to 30-45 minutes. a day or until discomfort in the legs.
Learn to place your foot correctly. It is wrong to completely step on the asphalt or floor with it. The step begins with placing the foot on the heel, then the foot gently lowers to the toe. Pay attention to how women walk in stilettos, it seems that they are wearing stilts. It's not about the wrong shoes, but the wrong setting of the feet.
Spread your socks. Draw a line on the floor or walk along the curb. Make sure your heel and toe are approximately the same level. You can spread the socks a little to the sides, but not inward, otherwise a clubfoot will form.

As you can see, a beautiful gait is a whole science that involves the ability to control your body. Every detail matters. By doing exercises to form the correct gait, you only win. It turns out a beautiful body, toned forms and a healthy posture.

March 17, 2014, 14:46

A beautiful and correct gait immediately gives a pleasant impression about a person. Of course, the external image consists of many components, but the gait can rightfully be recognized as the calling card of any lady. You yourself have probably noticed more than once that it is easy to recognize a familiar person from afar, paying attention to his manner of walking. If you yourself do not like your own gait, do not despair, over time you can change it if you train regularly and know how to learn how to walk beautifully. Today we will talk about how to change your gait for the better.

Secrets of a beautiful walk

Any transformation begins with a theory. If you are not given a luxurious walk by nature, do not worry, almost everything can be learned if you know a few secrets.

1. Posture

Posture and gait cannot exist without each other. Even if you learn the exact position of the legs with a beautiful gait, but slouch, consider that all efforts have been in vain.

To straighten your back, but not look like a goose, just follow the following algorithm:

• Put your hands down;
• Raise your shoulders to the maximum height;
• Pull your shoulders back and lower them.

Stretch your body and crown up, lift your chin a little, look forward. Pull in your belly. So we prepared our body for the first step.

The correct gait for women provides a couple of unspoken rules. First, the stride length should be equal to the length of your foot. A step of 1.5 feet is allowed, but no more. Secondly, it is the leg with the foot that moves forward first, and the body follows them. Thirdly, it is important that the foot stands flat on the ground, that is, the toe and heel are on the same line, the toe can be turned outward quite a bit.

1. Hips.

Distinguish between knee gait and hip gait. The latter does not mean that you need to wag your hips from side to side, there is something vulgar in this. However, when you take a step from the hip, a slight swaying of the pelvis still remains, the main thing is not to overdo it.

A feminine gait does not provide for wide waving of the arms, however, they should not be chained to the body. Smooth movements with a small amplitude look best, in which the left hand moves in time with the right foot, and the right hand with the left foot. The arms should be slightly bent at the elbows.

Pay close attention to the movement of your body as you walk. Before you change your gait, first learn the basics, practice the movements in front of the mirror, walk slowly, being aware of each movement. Only then can you move on to fast walking, turning off your consciousness a little.

Common Mistakes

Knowing the most common absurdities that people make when walking, you can detect them in yourself and avoid further occurrence of such errors.

1. Walking "half-bent"

This problem is especially common for young girls who are just starting to learn to walk in heels, and are already taking unconquered peaks. Proper gait in heels also includes a step from the hip with straight legs, it is actually characterized by all the same principles as for gait on a flat sole.

The desire to bend your knees is driven by a subconscious desire to negate the effect of high heels, because in the end you do not add to your height if you walk with bent knees. You need to get rid of this bad habit! If you want, increase the lift height gradually, starting from 4 centimeters.

1. Try to step lightly

A heavy step, at which a dull sound can even be heard, is not quite the beautiful walk for women that we aspire to. At the same time, bouncing while walking is also not good. Look at yourself in the mirror while you train your gait. Everywhere the golden mean is important.

1. Choose comfortable shoes

How to improve your gait if all the shoes are too big for you or, on the contrary, leave blisters? No way. You should feel comfortable in shoes, without this beautiful step it is almost impossible to achieve.

Exercises for a beautiful walk

It is quite difficult to immediately take and correct the gait that you have been accustomed to for many years. It is best to move towards your ideal gait gradually, gradually rebuilding your body in a new way. For this, exercises for a beautiful gait and posture are ideal. They should be done at home for 15-20 minutes a day.

1. Wall

Stand against the wall, pressing the back of your head, shoulder blades, lower back, calves and heels against it. Stay in this position for a while to get used to it and move on to the next exercise.

1. Book

Almost everyone who has ever tried to straighten their posture knows this technique. It is necessary to take a medium-sized book, put it on your head and walk around, trying not to drop it. The longer you walk with a book, the sooner your back and neck will get used to the correct position.

1. Technique for beginner models

The student models were taught a simple walking technique: they tied their legs 15 cm above the knees. In this form, it was necessary to walk for some time. At the same time, the correct gait for the girls appeared on its own: to maintain balance, the back had to be kept straight, and the body was slightly tilted back. In addition, the rope did not allow to take big steps, but immediately accustomed to the correct step.

1. Hip control

To keep the hips motionless during movement, you can do the exercise using any stick, for example, a mop. Hold it from behind, holding it behind your back with your hands. Walk from this position and make sure that your hips do not deviate from the mop.

1. Walking along the line

Everyone knows that fashion models walk in one conditional lane. But such walking in everyday life looks very beautiful. So if you want to know how to learn to walk straight, you should definitely master it.

Draw a straight line on the floor or lay down a ribbon. Straighten your back, raise your chin a little and walk in one line, without turning your toes either to the inside or to the outside of the feet.

Try to put your confidence and purposefulness into your walk, as if you are being pulled towards an object in front of you.

What is the walk like?

The gait can be heavy, flying, sexy and feminine. By gait, sometimes you can even give a brief description of a person. Since we have already sorted out the mistakes of the female gait, now we will consider how to learn how to walk beautifully for a girl using a good example.

• Starting position

The body is pulled up, the chest is forward, the gaze is directed to the level of the 2nd floor, the shoulders are lowered, the back is straight, the stomach is tightened.

One foot is placed with a toe in front of the other, the knee of the front leg is slightly turned inward, while the toe is directed straight. We transfer the weight of the body to the leg standing in front, we pull the second leg so that the knee is again turned slightly inward. The step size, as already mentioned, is 1-1.5 the length of your foot without shoes. All movement is in one line.

This walk is perfect for beginners. Having mastered it, then you can vary the position of the hips and legs as you like.

In the longer term, strengthening the overall physical tone helps to improve gait:

1. Fitness

Strengthening the skeletal muscles, the press and the spine will have a positive effect on the gait. In some cases, before changing the gait, the girl must first tone all muscle groups.

1. Dancing

Any kind of dance eventually manifests itself even in gait. Even if you regularly dance to the rhythm of the waltz, your walk will take on a different “shade”.

1. Conscious gait

Once you understand that you don't like your walking style, there are many ways to learn how to walk beautifully. Pay attention to your arms, body, legs, what exactly does not suit you in your gait. Try to learn something new every day, changing at least some little thing in your daily position and step.

The question of how to develop a beautiful gait for a girl is actually not as complicated as it might seem at first glance. A bit of theory, solidified by regular practice, and soon you will feel much more confident walking down the street.

If you also have tips on how to make a beautiful walk, leave comments below this text.

Train for health!