What vitamin gives nail strengthening. With essential oils

(aka retinol, rethitol acetate) - one of the most important vitamins for nails, it is necessary for them to be strong and smooth, do not exfoliate or break. So eat more fresh seasonal foods rich in provitamin A! But be warned: While great sources of Pro-Vitamin A are beneficial, bell pepper, carrot and pumpkin, vegetables alone, even the most vitamin ones, are indispensable. Vitamin A is better absorbed with fats, and a sufficient amount of animal protein is needed for normal nail growth. It is no coincidence that vegetarian nails usually grow very slowly. So be sure to include dairy products and sea fish in your diet (the latter also contains iodine and phosphorus, which stimulate nail growth). And do not forget about butter - a storehouse of quickly digestible vitamin A, it also contains other vitamins that are useful for nails - D, E, C and group B.

B vitamins, which are rich not only in meat and dairy products, but also cereals, green vegetables and all types of cabbage, necessary, first of all, for good nail growth. Ideal seasonal sources of fresh B vitamins in the fall are cauliflower, red and white cabbage, and apples, in which useful vitamins are adjacent to iron and zinc. And the lack of these trace elements, as scientists have proven, causes thinning of the nails, the appearance of white spots and grooves on them. Vitamins B1 (aka thiamine), B2, B3 (nicotinamide), B6 ​​(pyridoxine), which are actively involved in the synthesis of the main building protein of nails and hair - keratin, are especially important. Lack of pantothenic acid (aka vitamin B5), which regulates the water balance in the body, that the adhesion between keratin scales deteriorates, and the nails begin to exfoliate, even if they are carefully looked after. Moreover, this vitamin is very easy to find in the fall both on the market and in the garden: as recent research by scientists shows, most pantothenic acid is found in well-ripened tomatoes and carrots, and peas.

It prevents thinning of the nail plates and improves the absorption of vitamins A and E. Most of it is in fresh, recently harvested vegetables and fruits. So in the autumn it is worth eating as many of them as possible: in a couple of months, the gifts of nature will lose up to 40-50% of vitamin C, and by the beginning of winter there will be even less vitamins in them. For example, in cabbage and potatoes after 4-5 months of storage, vitamin C becomes half as much. Record holders for the content of vitamin C - fresh berries wild rose and sea buckthorn. Rosehip contains 10 g of vitamin C per day, sea buckthorn contains less, but it contains more provitamin A.

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

Dry skin and brittle hair and nails most often need to be “treated” not with creams, but with vitamins A and E. But keep in mind that after a long time, and also due to improper storage, for example, in the light, a significant part of the vitamins is destroyed. So the most useful vegetables and fruits are those that hit the table after harvest.

Or tocopherol, another very useful vitamin for nails. With its lack, they quickly become dry, lose their luster, grow poorly, again, begin to break and exfoliate. The easiest way to avoid this is to include in your daily diet other unrefined vegetable oils, the easiest way to manage them salads. It's also good to eat more often. nuts(especially the "fresh" ones picked this year) and seedlings.

Advice: so that the nails do not exfoliate, use hand cream with vitamin E or vegetable oils rich in it two or three times a day, apply it as a mask, not only on the skin of the hands, but also on the nail plates.

6 most useful vitamins for nails

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Cream for nourishing cuticles and preventing delamination of nails "Restoration" with vitamin E

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Oil for strengthening nails and caring for cuticles with apricot kernel oil and vitamin E

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Cuticle care cream with vitamins B5, E and apricot kernel oil

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Strengthening care for brittle nails and cuticles with vitamin E, shea butter, macadamia, apricot kernel and cocoa butter

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Cuticle oil with vitamins A and E, provitamin A, grape seed and evening primrose oils

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Concentrated hand cream with vitamins and almond oil

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Nourishing hand cream with shea and argan oils

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Moisturizing hand mask with shea and jojoba oils

Columbia University recently even conducted a special study: in two-thirds of patients who complained of a deplorable condition and brittle nails, the problems disappeared after taking high doses of biotin (up to 2 mg) for a month. A similar study was conducted by German scientists: after a few months, more than 90% of volunteers who took 2.5 mg of biotin daily noted that their problematic nails became strong and strong.

A dosage of up to 2-2.5 mg of biotin is considered safe as a treatment, moreover, this vitamin does not accumulate in the body, so you should not be afraid of its overabundance. To prevent hypovitaminosis of vitamin H, the World Health Organization recommends even smaller doses - 0.1-0.3 mg of this vitamin is enough for us. Most biotin in chicken yolk, organ meats and sardines, among plant foods it is abundant in nuts and mushrooms. So while the mushroom season continues - do not waste time! And keep in mind: drinking alcohol, taking antibiotics, hormonal drugs based on estrogens, and also impair the natural synthesis and absorption of biotin in our body.

Beautiful nails are the key to the beauty of hands, but caring for them requires quite a lot of time and effort. We offer to consider the most useful vitamins for nails, how substance E acts on the nail plate, as well as the rating of popular medicines for this part of the body.

What vitamins are needed for nails

Do you strictly monitor your manicure and lifestyle, regularly do various procedures in the salon, but your nails still break and exfoliate? The reason may not be outside the body, but inside. Vitamin deficiency always touches the nails first, and then spreads to the skin with hair.

Nails are made up of keratin, the same protein found in hair and skin. But at the same time, the nail plate needs not only this substance, but also essential vitamins, such as B-complex, C, A, E (alpha-tocopherol), D, calcium, zinc, iodine, and iron. When your bone tissues do not receive all these compounds in the required amount, they begin to actively crumble, break down, significantly slow down their growth and become dull.

Symptoms of vitamin deficiency nails:

But if you find your symptoms on the list, this does not mean that you need to immediately buy individual vitamins for nails, eyelashes and scalp at the pharmacy. In most cases, you need a whole complex, because. These nutrients do not work alone. For example, if you are deficient in vitamin A, your body will not be able to fully absorb proteins normally. Calcium will not be taken without D, etc. That is why a simple complex for women or girls is more effective than natural beneficial particles.

Video: about vitamins and minerals

Rating of popular vitamins for nails

Beautiful skin, nails, hair, strong teeth - these are all the vitamins that you eat. But they are not always digested with food the way we need. To help the body fully absorb these substances, special multivitamins are needed. There are two options for using vitamins: they can be rubbed into the top layer of brittle nails or taken orally.

Of course, the second option is more effective, because in this way useful particles work for the beauty of eyelashes, the health of eyes, hair, facial skin, etc.

Consider which vitamins for hair and nails received the best reviews:

Name	Note
Edelstar BIO-01 Actinail	This complex was developed in collaboration with leading European nutritionists and cosmetologists, but only this combination did not save it from allergic reactions of clients. Be careful with the drug, the drug contains strong allergic compounds.
Arkopharma Forcapil Vitamins for Hair Loss	France. Arkopharma invites girls to try their beauty vitamins. They are designed specifically for dull hair and brittle nails, but these are not even useful substances, but rather dietary supplements.
BAA Doppelherz aktiv (Doppelherz Aktiv)	An excellent dietary supplement that helps not only nails, but also problematic facial skin and hair. Especially recommended in winter.
LADY-S FORMULA (dietary supplement PharmaMed Naturals Lady`s formula for nails, hair and skin)	Pharmamed Ladys has a unique formula that contains A 1666.7 IU, C 20 mg, B1 1.7 mg, B2 1.7 mg, and other compounds, which makes this medicine an excellent remedy for beautiful strong nails and hair.
Futura® Beauty Royal N60 - for skin, hair and healthy nails	Another beauty vitamins that you can buy at any pharmacy. They have practically no contraindications, and are also considered hypoallergenic.
Phytophaneer/Phytophanere capsules	Another supplement that prevents brittle and peeling nails, also helps to treat the fungus.
Viaderm ® Complete tablets capsules	These are more concentrated vitamins and microelements that contain biotin and A for nails.
Capsules for nails Vivasan CVS (Vivasan)	Swiss vitamins for the beauty and strength of bone tissue and hair, perfectly strengthen the plate, are used for nail growth.
Merz special dragees (Merz spezial dragees)	The best vitamins for strengthening nails contain cystine - one of the main compounds for the growth and prevention of nail foliation.
Vitamin cream Academie Derm Acte Multivitamin Mask	External preparations act only on the top layer of the nails, so they cannot provide treatment for internal problems. But they will be a good prevention of fungal diseases.
JESSICA Cosmetics	It is used for hair loss, for the restoration of female nails after building or Shellac.
Vitamins Unipharm Vitrum (Vitrum Beauty)	Not the cheapest supplements. Very convenient for home preventive procedures in the off-season, suitable even for children.
Beauty (Beauty) vitamins dietary supplements Vision	High-quality natural vitamins, but can cause allergies. Perfectly cope with autumn beriberi.
Complivit	One of the few drugs that help the absorption of D3.
Amway	American additives work well, but they have a very limited range of use. For complex treatment, you need to drink several different capsules.
Vitasharm	They improve the condition of the nails, and also contribute to the excellent condition of the mucous membranes, help fight colds.
Laval for hair and nails	Capsules to ensure active growth, healthy bones, hair and nails.
Medobiotin	If you need complex care and treatment of nails, then this is the drug that you should buy. These inexpensive domestic vitamins in tablets help from delamination of the plate, normalization of the state of the body.
Limoni ampoules	Rubbed into the plate to strengthen and improve it. Such drugs serve as an excellent prevention of beriberi.
Vitamins Nature`s sunshine products HSN-W	Another American complex. You can choose the complex that suits you individually, each contains the minerals and vitamins necessary for the body.
Alphabet Cosmetic	Very cheap, but effective, they have proven themselves as everyday medicines for the prevention of various diseases of the body.
Aevit Active	It will help restore even the most damaged nails, it has been tested more than once.
Pantovigar	Another domestic vitamins, good and affordable.
BAA Vitabiotics Perfectil	Just a wonderful supplement for improving hair and nails. Contains ascorbic acid, all B vitamins and tocopherol acetate. Useful when breastfeeding.
Revalid	They have an amazing effect on women of all ages. Hypoallergenic, they can be drunk every day without interruption at all.
Sofia	Excellent Russian daily strengthening vitamins. Due to the very mild composition, they are suitable for pregnant and lactating women,
Evalar Mountain Calcium D3	If you have fragile and brittle nails, then this is just a panacea. Even very damaged plates are treated.
Sheviton	Preparations from Sheviton have an almost unique composition: L-cystine, DL-methionine, zinc oxide, B5, B6. They work great and have very good reviews.
Inneov	Hair density and bone strength are the second name of these supplements.
Vitamins in solution and capsules Maxi-Hair (Country Life).	This is the most natural remedy of all. It is the optimal solution for the treatment of fungi, iron deficiency, vitamin E.
Solgar	Very popular drugs with a high sulfur content. They have an enhanced formula, so be careful.
Capsules for hair and nails MIGLIORIN	Pretty mild vitamins are prescribed during pregnancy. Help with active hair loss, foliation of nails.
BAA Oriflame Hair & Nail NutriComplex	Oriflame funds, like Amway, are highly specialized. To achieve the effect, you need to drink several vitamins every day.
Evonia	Finnish medicines for nails and hair, suitable for all girls, often prescribed for beriberi.
21st Century Health Care Biotin	They contain folk beauty recipes, are a source of biotin, effectively cope with alopecia, delamination of marigolds.

All of the above products can be consumed without a doctor's prescription, but it is still better to consult before drinking any dietary supplement.

Unfortunately, some brands cannot be bought in Russia, Ukraine, Belarus and Kazakhstan. To prevent this from becoming a stumbling block, use specialized sites. From them, medicines and supplements are delivered to all cities: Almaty, Kyiv, Minsk, Moscow, etc.

Tips for taking nail vitamins:

1. The instructions must be followed! Some drugs are drunk before meals, others after. It is very important to follow this, otherwise there will be no effect from the reception;
2. At home, you need to monitor the condition of the skin and nails while taking medication. If a rash, itching, fever appear - immediately stop taking vitamins;
3. The most effective are vitamins in injections, but they have a high price and increased usefulness;
4. Drink complexes only from well-known manufacturers. Women's forums claim that this is less likely to fall for a fake;
5. Always read the reviews of the chosen firm;
6. Many modern preparations are hypoallergenic, but if you have diabetes or a lack of perception of some mineral, then it is better to first consult with your nutritionist or therapist.

Nails are made up of keratin, a protein also found in hair and skin.

Have you experienced splitting or brittle nails?

Or perhaps your hair has become dull and thin, and you want it to be shiny and thick?

Poor "health" of hair and nails is usually caused by nutritional deficiencies.

This list will help you determine which nail-strengthening vitamins are missing from your diet and take you one step closer to beautiful, healthy nails and hair.

1. Iron: brittle nails are a sign of its deficiency. Eat more nuts, lean red meats, and green leafy vegetables. All these products contain the necessary vitamins to strengthen nails.
2. Zinc: poor nail growth, an increase in the number of white spots on the nail plates, inflammation of the cuticle are symptoms of a lack of zinc in your diet. If you don't want to take zinc supplements, eat dark chocolate and peanuts.
3. B-12: People with excessively dry and darkened nails should take vitamin B12. It is found in cheese, eggs and crabs.

Trans fats inhibit the absorption of fatty acids (which you probably don't have enough already), so foods containing hydrogenated oil should be avoided.

In addition, foods and drinks that are high in sugar will leach minerals from your body. Calcium, magnesium, zinc, sulfur and many other substances necessary for healthy hair and nails do not enter the body in sufficient quantities due to sugar.

Upon receipt of a sufficient amount of vitamins to strengthen the nails, their condition, as well as the condition of the skin, will improve significantly. Also make sure you drink plenty of water and moisturize your hands regularly for maximum nail growth.

The best vitamins for nail growth

Are you addicted to manicure? Are you afraid that without the help of specialists in a local beauty salon it is impossible to achieve a beautiful nail shape? In fact, there is no reason why your nails should look bad if you take care of them properly without the help of a manicurist.

If you find that your nails have become dull, brittle and grow poorly, this is a sign that you may be suffering from a vitamin deficiency.

Optimal vitamins for nail growth:

• Vitamin A: helps to grow healthy nails. Found in dried apricots and dairy products.
• Vitamin B: due to its lack, the nail plates become thinner, nail growth disorder occurs.
• Vitamin C: Deficiency causes aging of the nails. Citrus fruits are an ideal source of vitamin C.
• Vitamin E: In addition to its antioxidant effect, it contributes to normal blood circulation. Therefore, it is one of the best vitamins for nail growth. Antioxidants "hunt down" and destroy free radicals, harmful chemicals that can cause damage to body cells. Vegetables rich in beta-carotene include broccoli and carrots in particular.
• Selenium participates in the regulation of metabolism. With a shortage of this element, nail dystrophy develops. Foods containing selenium include: Brazil nuts, whole grain bread, and eggs.
• Calcium: Dairy products provide the body with calcium and help the rapid growth of nails.

It is advisable to add the following fruits and vegetables to your daily diet to keep your nails in good shape:

• apples;
• grape;
• garlic;
• celery;
• White mushrooms;
• cucumbers;
• Jerusalem artichoke.

If you feel the need to supplement your diet with more vitamins, look for a good multivitamin supplement. There are also vitamins specifically designed to nourish nails.

Remember that vitamin supplements by themselves are not enough. Fresh produce is the best way to prevent fingernail diseases and keep them in top condition.

Vitamin deficiency symptoms for skin and nails

Changes in the appearance of skin and nails have been associated with poor nutrition long before any biochemical relationships were discovered.

One of the first researchers to discover this relationship was the Scottish physician James Lind.

He described bleeding gums, discoloration of the skin, impaired hair and nail growth, and poor wound healing associated with a vitamin C deficiency known as scurvy.

• Skin wrinkles and dryness of the nail plate and skin can be caused by a lack of vitamins A, C and E.
• Weak nails signal low levels of the following skin and nail vitamins: B, silicon, zinc, iron, copper, iodine, or selenium.
• A whitish crescent at the base of the nail is a sign of iron or zinc deficiency.
• Nails with vertical or horizontal striations may indicate an iron deficiency.
• If you find yourself prone to toenail fungus, it could be due to a lack of friendly bacteria in your body. A fairly common situation for people who often have to take antibiotics. B vitamins and acidophilus will help solve this problem.
• People who suffer from a vitamin A deficiency may find that their body is inefficient in absorbing protein. Feeding rats foods devoid of vitamin A has been shown to negatively affect epithelial tissues in various parts of the body, including the respiratory, digestive, and urogenital tracts, as well as the eyes. There was also atrophy of many glands, including sweat and sebaceous glands. Based on animal experiments, it has been concluded that vitamin A deficiency is also associated with delayed wound healing.
• When vitamin D levels are low, calcium and phosphorus are not absorbed properly. Without these vitamins for the skin and nails, the nails become soft and weak, and the skin flakes off.

The best treatments and vitamins for nails

Healthy nails, hair and skin are the result of a combination of proper nutrition, an abundance of vitamins, minerals and other supplements.

The best strategy for proper nail care is to provide your body with enough protein and practice a healthy diet on a daily basis. After all, nails, like any other part of the body, require good nutrition for growth. And sometimes you may need a little extra help from dietary supplements and the best nail vitamins.

At the same time, you need to make sure you don't put extra stress on your nails by using them as tools for plucking your eyebrows or peeling fruit.

To maintain healthy nails, prevent infections, and improve the appearance of the nail plate, try the following tips:

• Do not neglect the daily application of moisturizer on nails and cuticles. Products with urea, phospholipids or lactic acid will help prevent cracking of the nails.
• Do not attempt to remove ingrown toenails yourself. See a dermatologist when this problem becomes annoying.
• Acetone products are not suitable for removing nail polish.
• A small but controlled study in women with brittle nails found that a daily dose (2,500 mcg) of biotin taken for 6 to 9 months increased nail thickness by 25% and reduced the tendency to split nails. However, taking biotin does not guarantee further strengthening of healthy nails.
• Silicon is concentrated in all connective tissues, including nails, hair and skin, and promotes the formation of collagen. Collagen serves as part of the structural framework for the skin. Horsetail is a vegetable source of silicon.
• Fatty acids help reduce redness and inflammation associated with eczema and dermatitis, but can also be used to moisturize the skin and nails. If you are a vegetarian or do not eat fish, you can take evening primrose oil or fish oil.

Pregnant women who take the best nail vitamins tend to notice that their nails and hair become healthier. However, vitamin supplements are not the reason for this.

The growth of hair and nails in pregnant women is due to the very process of bearing a child. So, if you are not pregnant, there is no need to pay for prenatal vitamins for luxurious hair and nails. Just eat a healthy diet, take your vitamin supplements regularly, and use nourishing vitamin E nail polish removers.

Healthy and beautiful nails are the main sign of well-groomed hands. The beauty of the hands was appreciated in the Middle Ages, when it was customary to kiss the hands of the ladies as a sign of greeting. And, of course, having exfoliating or deformed nails was unacceptable.

Since then, nothing has changed, and an unbalanced diet, the use of detergents with an aggressive composition, various immune diseases lead to a deterioration in the condition of the nails.

Restore normal growth and health of the nail plate today it is possible with the help of various vitamin complexes.

The main action of the vitamin complex

The main action of the vitamin complex for nails is to saturate the nail plate with useful substances from the inside. These substances, when vitamins are taken orally, enter the base of the nail through the blood vessels, creating favorable conditions for the formation of healthy nail growth.

Thanks to such an intense effect of vitamin complexes, you can get rid of:

• beriberi nails;
• fragility and delamination of the nail plate;
• slow nail growth;
• thinning and deformation.

Compound

The composition of vitamin complexes for nails contains, as a rule, the same vitamins:

But in addition to vitamins, nail complexes also contain minerals, which act only in combination with the above vitamins, complementing their action:

• calcium;
• magnesium;
• selenium;

• silicon;
• iron;
• fluorine;

• folic acid;
• zinc.

Instructions for use

Vitamins, like any medicine, can't be used recklessly. For the effectiveness of their use, you must adhere to the following rules:

Reviews of the most effective nail vitamins

Our small experiment will show you the effect of vitamin complexes on the condition of the nails. Participants of the experiment shared their impressions and provided photos for comparison of the result. You will also get an expert opinion on each case with recommendations and advice.

Regina, 34 years old:

I wore gel nail extensions for several years and decided to take them off. After the gel coat was removed from my nails, I found that they were in a deplorable state. The surface of the nails was very thin and exfoliated literally in flakes.

My manicurist recommended me to drink a course of vitamins to strengthen Aevit nails. For a month, every day I took one capsule after meals three times a day. By the end of the course, the condition of the nails improved significantly, but was still not ideal.

A comment: We recommend that you repeat this course of vitamins for nails in three months, but for now, get vitamin A and rub it into the nail plates daily before going to bed. In addition to these procedures, include seasonal fruits and vegetables, as well as fish in your menu.

Alina, 30 years old:

I have weak nails that have a very loose surface. To strengthen and restore nails, I took Doppelherz Beauty vitamins.

My "before" and "after" photos show the condition of the nails at the beginning and end of the course. Still, there is some progress.

Julia, 29 years old:

For my weakened and thin nails, I purchased vitamins to strengthen Merz. These vitamins are pills from a complex of vitamins and minerals.

I took them in the morning and in the evening one dragee for a month. By the end of the course, the nail plate is no longer so loose, and the white spots have completely disappeared. Nails have become stronger and denser.

Tatyana, 24 years old:

I like to wear long nails, but they grow slowly. According to reviews on the Internet, I purchased Vitrum Beauty vitamins (Vitrum Beauty) for the growth and restoration of nails.

They have a very good composition: beta-carotene, B vitamins, folic and nicotinic acids. I took one tablet twice a day.

For a monthly course, I needed a pack of 60 tablets. You can see the growth trend of my nails in the photo. There is a result, and I am very happy about it.

Irina, 44 years old:

I have a very damaged nail plate. It is absolutely impossible to grow long nails - they exfoliate and break all the time. I decided to drink a complex of vitamins for nails Perfectil (Perfectil).

The instructions were to take one capsule per day. Within a month, the nail plate became smoother, even and stronger. The delamination has stopped, and the nails have become denser.

Women of ancient and modern India paint their nails with natural henna, which is not only considered beautiful, but also has a strengthening effect, because everyone knows that henna is rich in vitamins and minerals.

What vitamins are needed for your nails, a specialized doctor or cosmetologist will help you choose. They will tell you which vitamins to drink if your nails are peeling and breaking or growing poorly, they will help you choose inexpensive and most effective nail vitamins for you.

But in order to have healthy and beautiful nails, vitamin complexes alone are not enough. You must strictly balance your diet and properly care for the nail plate.

You can do nail wraps with decoctions of herbs or essential oils that will saturate the nails with useful substances from the outside.

Let your nails become your pride! We are waiting for your comments.