Increase the inner energy of a person. How to develop healthy energy

Not all people think about the need to protect their internal energy in the same way as their own health. In this article, this is exactly what I want to talk about: how to increase energy and how you can restore its lost level.

Why is this needed?

First of all, it is worth saying that even if the inner is not visible to the naked eye, this does not mean that it does not exist. Often, when meeting with a person, you can feel a surge of strength, a certain charge. This is what energy is. It nourishes not only the soul, but also the body, thanks to its condition, a person has a certain mood, attitude and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy “Qi” and even invented medicine that should work to improve the state of the energy - Qigong.

Main Rules

If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which everything will be in order with the mental state of the body. This will also help to avoid periodic therapy, which may otherwise be necessary.

1. High-quality full-fledged nutrition (saturation of the body with useful substances, vitamins and trace elements).
2. Normal rest (you can’t kill yourself with work, work through force. For normal functioning, the body needs periodic short rest, good sleep and vacation).
3. No negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.

Already only by observing these rather simple rules, it can be said with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.

About waste

Understanding how to increase energy, it is worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its spending, only this can bring a lot of benefits to your own body.

1. Feelings and negative emotions. All this pumps out energy, exhausting a person. More than once, probably, many people felt as if “squeezed out” after experiences. This is what happened the complete destruction of internal energy.
2. Emotional stress. In a small amount, they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, resentment, petty quarrels and misunderstandings also drain energy from the body.
3. Artificial increase in energy. Drinking alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person has felt a surge of energy, then after that he will have to give it much more. It's like a loan or borrowing money at interest.
4. Little things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also depletes energy reserves. Spraying on trifles is the enemy of any organism, it is worth remembering this.

Energy recovery

Often there are situations when a person after a certain situation feels completely empty. In this case, quite simple tips on how to restore a person’s energy will be very useful to him. Using a method called the "solar disk", you can bring the body back to normal in a few hours.

Procedure

The algorithm of actions of this method includes several rather simple steps. The procedure will be as follows.

1. You need to imagine a large solar disk. First, it must necessarily spin in the opposite direction, drawing out the remnants of negativity from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.
2. The next important step is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.
3. Next, you need to create a virtual mirror sphere behind your back, which will also attract solar energy, saturating the body with it.
4. The last very important stage in the technique, which tells how to restore human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I would like to say that today there are a huge number of different ways to cleanse your body of negativity and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and is available even to a beginner.

Raise

It is also necessary to talk about how to increase energy, or rather, even how to increase it constantly. This must be done by every person, because this is the only way to constantly maintain in excellent shape not only the body, but also, which is very important, the spirit. So, there are several simple, but quite effective ways to constantly keep yourself in good shape:

1. Faith-hope-love. And although this may seem ridiculous to many, however, both psychologists and energy specialists recommend believing in all good things, in a bright future, hoping that life will turn out in the best way, and loving not only loved ones, but also everyone around. Maximum positive and only good emotions - this is the key to a strong, healthy
2. Gratitude. Be sure to also be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank the higher powers for all the good things that happen in life.
3. Enthusiasm. A very important tip on how to increase the energy of the body is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an occupation close to your heart. Enjoying the process, a person himself produces positive energy, which nourishes his body.
4. Communication. It is worth remembering that energy can be recharged. So, communicating with positive people, you can perfectly replenish your reserve of strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.
5. Self-hypnosis. A very important rule on how to recharge with energy is to call it to yourself on your own, with the help of emotions and the brain. So, you need to learn how to visualize a surge of energy in the body, and this will definitely happen in reality.
6. Pleasant emotions. Well, the most, probably, the main rule of how to increase the level of energy is to always experience only positive emotions. Communication with relatives, gatherings with friends, intimate contact with a loved one - all this can charge a person with positive to the ears, as they say.

About female energy

It will also be interesting that they are different in nature. In addition, they have different purposes. So, it is worth noting that the energy of a woman is primarily directed at a man, while a man’s energy is directed at the fair sex. What can be said about the ladies? So, the main rule for them is to bring love, peace and tranquility. What are the main ones for this to be involved? To fulfill her main purpose, a lady must bring beauty, order, love, sensuality to the world.

Raise

However, sometimes it happens that the fair sex does not always succeed in doing this. You can cope with this problem if you figure out how to increase female energy. What needs to be done for this?

1. Understand what holodinamics is and learn how to apply its principles (entering one's own consciousness in order to deal with various causes of internal problems).
2. Movies. For many, this will seem strange, but good romantic films are great at helping ladies increase their level of feminine energy.
3. Music. The same applies to music. Listen to your favorite artists. However, if there are no special preferences, it is better to turn to classical calm and peaceful works.
4. Cloth. In order for life to be bright, you need to become shining yourself. What I want to say to ladies who want to understand how to increase female energy: you should not be afraid to dress brightly. Bright light colors are capable of a lot in relation to female energy.
5. Food. Mandatory rule: proper nutrition. The maximum of useful vitamins and microelements and the minimum of junk food - this is the guarantee of health not only of the body, but also of the spirit.
6. Thoughts. Well, the most, probably, the main advice on how to increase the energy of a woman: to think exclusively positively and treat everything around with love.

About men

Understanding the question of how, be sure to say a few words about the male side of the issue. So, it is no less important than women's. What is the purpose of the representatives of the stronger sex? Protection, provision, activity and determination.

Increasing the energy of the stronger sex

So, what do men need to do in order to increase the male energy in their own body? So, it is worth noting that the advice will be similar to how women need to work.

1. Work in refrigeration. This item is important for both men and women, because every person, regardless of gender, should be able to cooperate with their subconscious.
2. Movies. Guys should also watch films, however, those where there are examples of masculinity, strength, chivalry. Such views have a very positive effect on the level of male energy in the body.
3. Music. It is better for the representatives of the stronger sex to listen to rhythmic music that can inspire activity. Again, I would like to advise you to turn to the classics.
4. Cloth. For men, as well as for women, it is important to dress properly. It is better for guys to discard the style of a teenager, because he does not allow himself to feel like a man to the fullest.
5. Be sure men should try to make decisions on their own. It is also good to play sports, but there is one important point here: aggression must be excluded, because it does not increase energy, but rather steals.
6. Achievements. And, of course, the representative of the stronger sex must achieve something in life. Let it be a small victory, but it is also able to perfectly nourish the energy of every man.

Yin Yang

However, it is also important to say that two energies coexist perfectly in one human body - male and female. And each organism requires their tandem for harmony. Therefore, it is not necessary to clearly divide, it is better if a person tries to fill the vessels with both female and male energy evenly and in parallel.

An amazing article by Alexander Andreev that will help you increase your vitality! How to increase energy There are two types of energy: Physical; Free. Physical energy is the energy that keeps the physical...

An amazing article by Alexander Andreev that will help you increase your vitality!

How to increase energy

There are two types of energy:

1. Physical;
2. Free.

Physical energy is the energy that keeps the physical body alive. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

1. Good and nutritious food;
2. Good and complete rest.

Physical energy alone is not enough to maintain a high vitality. More free energy is needed. But before you take on the increase of your free energy, you must have a high level of physical energy. When you are sick, what do you want most? Sleep and rest. You can sleep 17-18 hours a day. And there is absolutely no desire to work, and especially to create something. Watch your physical body. If it is in abundance, then you can engage in the development of free energy, if not, take care of yourself. Rest, sleep a lot, eat well. In general, dedicate some time only to rest. Take a vacation, go to the sea, to the mountains, to the country, in general, to where you can have a great rest.

So, let's say you have a sufficient amount of physical energy, and now comes the most interesting moment: how to increase vital energy. The first thing you should do is determine your current free energy level. If you are too lazy to get up in the morning, reluctant to go to work or school, if after dinner you become limp and feel sleepy, if in the evening you have no other desires than to sit near the TV, then your level of free energy is negligible. It is probably only enough to maintain the current state.

So, whatever your energy level is at the moment, it can always be increased.

There are 2 approaches to increase the level of free energy:

1. Reduce costs free energy;
2. Increase income free energy.

First, let's talk about what free energy is spent on:

1. Any kind of negative emotion. Anything that causes bad emotions drains the creative energy out of you! In particular, guilt, anxiety, fear;
2. Stress. Any stress is caused by a sense of importance;
3. Feeling of importance;
4. Artificial methods to increase energy:
   a. Energetic drinks;
   b. Alcohol;
   Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, a loan). You take energy now, but tomorrow or later you will give much more. Therefore, try to use them and especially alcohol as little as possible;
5. Cigarettes;
6. Spending on trifles.

Tell me, do you have clear priorities in life? If not, do it right now. This will save you from wasting energy on trifles. Why waste your energy on something that isn't even on your priority list? For example, do you like football? Does it really matter to you which team wins? Worrying, you waste energy, because the result is important to you.

Are you experiencing what is happening in the country, in the country's economy? If yes, then again you are wasting energy. But note that you cannot change anything with your thoughts. Until you make a fortune, you cannot affect the economy. And is it worth putting your energy into it?

But think, surely one of your highest priorities is your family, children. You can make a big difference in their lives. Maybe it's worth spending your energy on improving their lives?

Once you clearly prioritize, you will realize that anything that is not on the list is not worth the energy you spend on it!

Spend 80% of your energy on the first 3 items of your priorities: 50% on the first, 20% on the second, 10% on the third, and the remaining 20% ​​on everything else! Spending energy on little things, you give it away irrevocably. When you spend energy on things that really matter, you invest it and get even more energy for it.

Well, now it's time to talk about how to increase your energy level:

1. Dreams, goals

Having dreams and goals that you strive for day after day gives you a huge amount of free energy. But this happens only when the dreams and goals are yours, and not imposed on you by other people. When the soul and mind are united in their aspirations, you have a huge amount of energy to use. There is no better feeling than the feeling that your dream is moving towards you. If you go your own way, then the Universe will accompany you in everything and always supply the necessary amount of energy!

2. Faith

It doesn't matter what you believe in: in God, in the Higher Mind, in the Universe, in the superconsciousness or in anything else, your faith in this Higher Being should give you enough free energy. If you don't feel it, then maybe. you should develop your faith. A very good affirmation: "my world takes care of me." By repeating this affirmation, in a few days you will begin to feel absolute peace and a huge influx of energy, because you no longer need to be afraid. Your world will take care of everything. You can replace the phrase my world with something you believe in, such as "God takes care of me."

3. Love

Love is a very powerful positive feeling. When your heart is filled with love, you experience great enthusiasm and a feeling that you can accomplish anything! This feeling is a powerful source of free energy.

Welcome, dear reader!
According to Eastern healers, energy should flow through the human body without obstacles, filling all parts and internal organs of a person. This contributes to the elasticity and flexibility of the human body. If the mobility of any part of the body is impaired, the energy channel is blocked, it ceases to nourish the internal organs, blood circulation and metabolism deteriorate. This results in ailments that turn into chronic diseases. To combat them, a high level of vital energy is needed, which a person is able to produce himself. In this article, let's talk about how to improve health and improve the quality of life by raising the level of vital energy.

What are the levels of vital energy?

Human energy is not some kind of constant value, it can change even during the day. There are many reasons for this, but this is a topic for endless study.

Oriental medicine, based on the characteristics of the physical condition, offers the following scheme for dividing people according to the level of vital energy.

Low Energy Person:

has cold limbs

feels lethargic and drowsy

is overweight

gets tired quickly

panting when walking

has low pressure

prone to cardiovascular disease

prone to colds due to low immunity

weak vascular tone causes varicose veins in the legs

You can check your energy level and balance with >>> Energy-information test from Lisa Piterkina

Due to the weak passage of energy, such a person develops little vitality. A low level of vital energy does not allow to cope with diseases. And since the body determines our emotions and emotions affect the health of the body, a vicious circle is obtained, which will be broken by exercises that incite it. It is needed to combat apathy and diseases of the body.

Excess energy level

A person with a high level of vital energy is like an energizer. His body produces energy well, but due to stagnation in some organ, it cannot move evenly throughout the body. Instead of a creative force, energy acquires a force of destruction.

What is typical for such people?

excessive mobility

fussiness

constant anxiety, nervousness

diseases of the joints and spine

diseases of the digestive system

• hypertension

  bad dream

Energy is seething in the human body, but it cannot provide all parts and organs with an equal amount of strength. Where energy is in excess, it seems to burn through the blocked organ, thereby damaging it. Such people need to focus on achieving a balance in the level of vital energy through breathing exercises or meditation.

What is sufficient energy level?

Fortunately, people with normal energy levels include most of humanity. They have energy moving throughout the body evenly as a whole, creating a normal blood flow and a good metabolism. But, despite this, they also have a number of diseases.

It can be:

chronic diseases that the body fights and maintains beyond the stage of exacerbation

problems with the organs of internal secretion

mood swings

The division of people according to the level of vital energy is very conditional. The essence of this division is to show how the blocking of energy channels creates the conditions for the emergence of various diseases. A low flow of energy does not give strength, and excess energy burns the organs. Therefore, it is important to create an energy balance in the human body to maintain vitality sufficient to fight diseases.

Sources of strength

They will help in raising the tone and creating a sufficient level of vital energy, qigong, wushu, dancing, breathing exercises, healthy eating, physical activity, fresh air and other components of a healthy lifestyle.

Let's look at four factors that help to improve the body:

proper nutrition

cleansing the body

breathing exercises

physical activity

Nutrition

The most accessible source for replenishing strength and raising the level of vital energy of the body is food. Vitamins and microelements during splitting enrich the blood with nutrients. Therefore, products should be, first of all, natural and healthy. It is preferable to consume unprocessed cereals, a lot of vegetables and fruits.

Proper nutrition is considered to be in which 50% is occupied by products of plant origin. It is recommended to include a lot of fish in the diet, as it is a source of Omega-3 vitamin. And this is the main vitamin that strengthens the immune system, improves brain activity.

The musculoskeletal system needs calcium, the source of which is dairy products.

Each product in a certain way affects human health and tone. The main thing in a healthy diet is that it should be balanced and moderate.

Breath

Proper breathing is another condition for creating a good level of vital energy in the human body. Almost all of us breathe incorrectly, the body is not saturated with oxygen to the proper extent. As a result, not all cells receive oxygen, stagnation is formed that interferes with the energy flow.

That's right - breathe through your nose. There are hairs in the nose that clean the incoming air from pollution.

The basis of breathing is inhalation - pause - long exhalation. The exhalation should last 2-3 times longer than the inhalation. The frequency of the inhalation-exhalation cycle per minute is 5-6 times.

Breathing in which the diaphragm is involved will be beneficial to health. When inhaling, the chest should contract, the stomach should inflate. On exhalation, the stomach tenses, retracts, the chest straightens. At the same time, all the lungs work and breathing becomes deep and saturated.

Such breathing creates a uniform access of oxygen to all cells, the movement of the diaphragm massages the abdominal organs, improves their work.

Learning to breathe properly is not difficult. The main thing is to perform breathing exercises regularly, doing for 10 to 15 minutes.

Cleansing the body

The reason for the lack of strength, insufficient level of vital energy, is excessive slagging of the body. With age, the natural metabolic process slows down, toxins begin to accumulate in the bones, cells, internal organs, and brain.

The human body is designed in such a way that it can cleanse itself. A person is freed from toxins by the liver, kidneys, intestines, sweat glands. But with insufficient activity of the excretory functions of the body, you can help him. There are many ways to detox that will help you gain sufficient levels of vitality and help your body fight disease.

Let's start with water procedures. Everyone knows how a bath helps to get rid of harmful substances and feel light. Russian steam bath not only cleanses, but also relaxes spasmodic organs.

A powerful detox effect is achieved through regular fasting. Abstinence from food should be carried out carefully and only after consulting with specialists, so as not to harm health instead of benefit. Fasting releases the energy of the body, which is spent on the digestion of food and starts the cleansing processes. This method frees the body from toxins comprehensively, without focusing on certain organs.

The easiest and most affordable way to cleanse toxins is to drink clean water in a volume of 2 - 2.5 liters per day. Water provides the body with conditions for self-liberation from harmful products of metabolic processes.

And of course, remember the popular method of cleansing with an enema. Although doctors do not recommend the frequent use of this method. The best effect of cleansing the intestines with an enema gives the use of this method as part of a complex treatment in a sanatorium or hospital.

Some pharmaceutical preparations help to get rid of slagging and increase the level of vital energy. These are activated carbon, polysorb, allochol, magnesia. These drugs have the least side effects.

All methods of cleansing from toxins and toxins help restore the body, but it is important to choose a method that does not harm health.

Physical activity

The effect of exercise on human health cannot be overestimated. Movement is life! Physical activity speeds up all life processes, kindles the inner fire of energy, rejuvenates, improves mood. For any age and health condition, you can choose your own set of workouts or a suitable sport. These can be gym classes, running, walking, cardio, dancing, oriental practices, skiing, skating, swimming and much more. The main thing is to force yourself to move, to work on improving health, not to let the body grow old, to increase the level of vital energy to combat ailments.

As an epilogue

We talked only about four factors that help in raising the tone and energy of a person. In fact, there are a lot of opportunities for gaining strength. The sources of energy are in the person himself and around him. You just need to see them and be able to use them.

We wish you to find these sources for inexhaustible energy! Be positive, cheerful and optimistic! May any goal be achievable.

We hope that this article was interesting and informative for you. And if so, we will be glad if you share it with your friends on social networks - let there be more healthy and harmonious people in the world!

If you are suffering from an energy crisis, another cup of coffee will not save you. Headstand, orange goggles are just some of the weird but effective ways to quickly boost your energy.

Ear massage

When you massage your ears, you stimulate acupressure points that give energy to the whole body and improve blood circulation. You don't need to use any specific methods. As soon as you feel tired, massage your earlobes and then the top of your ear.

Wear orange lenses

If you're used to watching TV before bed, the blue light that your monitor emits can interfere with the production of melatonin, the sleep hormone. To combat blue light and protect your sleep, try watching TV with orange lenses to help you relax and forget about tiredness.

Take a cold shower

A hot shower in the morning is a good idea, but a cold shower will give you a huge boost of energy. The flow of cold water will improve the rate of breathing, this is a kind of response to shock, increase oxygen consumption, increase the heart rate as your body works to keep warm.

Eat two kiwis

This fruit is fortified with vitamins and minerals such as vitamin C and potassium that boost energy. Research shows that eating two kiwis a day is enough to relieve fatigue and depressive symptoms and boost energy.

bee pollen

Bee pollen is simply chock-full of essential nutrients that have been proven to increase stamina and focus. Great product.

Do a headstand

Your colleagues may think you're crazy if you do this in your office, but inversion therapy is a quick way to improve your mental performance. This exercise improves brain health by increasing blood flow. If blood flow to the brain increases, then more oxygen and glucose will enter it.

Mow the lawn

Just the thought of having to mow your lawn can fill you with dread. But research shows that the smell of freshly cut grass can quell bad moods and promote feelings of joy, calmness, and well-being.

Keep a journal

Writing down everything you're grateful for can help you feel rested and happy, as well as improve your sleep. This is an efficient way.

Listen to loud music

If you have a long commute to work, grab your headphones and download your favorite playlist to your phone. Loud music has been known to increase energy and improve your mental state. Also, cheerful music evokes positive memories.

Don't forget to have breakfast

It doesn't matter if you consider breakfast an important meal or not, many scientists are, so to speak, on his side. They have proven that those who don't skip breakfast feel much better, are less stressed and more resilient throughout the day than those who skip breakfast.

wash your face

Need a quick boost of energy? Instead of brewing a pot of coffee, try washing your face with cold water and you'll feel energized much faster than if you had a cup of coffee.

Pay your loans on time

Financial matters are always stressful, sometimes it is impossible to escape from it. Credit debt affects our mood and lowers our energy levels. Try to pay all bills on time.

Eat eggs

walks

Sedentary work can drain your energy and leave you depressed. However, not too long a walk can make you a little happier and more energetic.

Eat yogurt

Yogurt is enriched with complex carbohydrates, protein and fiber. And these components provide a steady burst of energy.

Smell rosemary sprigs

This aromatic herb has been proven to improve physical well-being and relieve mental fatigue. Rosemary is believed to improve memory and soothe headaches.

Try to get as much magnesium as possible

If you constantly feel tired, then the body does not have enough magnesium. When a person doesn't get enough magnesium, the body works harder to regulate the heart rate and convert glucose into energy. As a result, you feel exhausted. Nuts, whole grains, and fish are all good sources of magnesium.

Consume Chia Seeds

Add two tablespoons of chia seeds to a cup of unsweetened almond milk, then refrigerate. Sprinkle some cinnamon on top for a delicious appetizer.

Give up alcohol

A glass of wine before bed can ruin your rest and slow down your energy levels. While alcohol may initially make you sleepy, it also increases the production of stress hormones that will lead to insomnia.

Mint chewing gum

Such an elastic band will give not only fresh breath, but also make you feel cheerful. Peppermint is known to increase alertness just as effectively as cold water.

Orange juice

It's not as stupid as it seems. Research shows that people who drink orange juice for breakfast are less tired and generally feel more alert.

Eat Indian food

Many Asian dishes contain spices that have medicinal properties, improve blood circulation, and mood. They also increase energy.

Stress can drain your energy and this can affect your mood. Some researchers consider laughter to be the best medicine. So take the time to watch all those funny animal videos that your friends throw at you on social media, and you will see how a good laugh can help you get rid of your lethargy.

Tea with cinnamon

Instead of running for another can of Red Bull, the next time you feel sleepy, make yourself a cup of cinnamon tea. The aroma of the spice improves memory and attention.

Take vitamins

Vitamin B is essential for energy production, but about 40 percent of people don't get enough energy. A B12 deficiency can lead to fatigue, mood swings and dementia.

Have a Mental Health Day

If you are constantly stressed at work, you may feel tired, cranky, and exhausted. To restore energy, take a short break and take a day off. Mental Health Day will allow you to leave your office work and focus on your happiness, which will restore energy. Be sure to plan your day so you don't start doing household chores. Instead, spend some time reading, walking, or anything that makes you feel upbeat and energized.

Drink more water

Humans are 60 percent water, and even moderate dehydration can lead to an energy crisis. To keep your body functioning properly, try to drink eight to ten cups of water a day.

Get moving

A sedentary lifestyle leads to health problems, including cancer, depression and diabetes. It can also cause feelings of lethargy. To boost your energy and protect your heart, try getting up from your desk more often and doing some stretching. This will increase your heart rate and energy levels, while reducing your risk of serious health problems.

Trampolining

Trampolining is known to improve mental clarity and generate positive energy that lasts all day. You will definitely like it.

Eat blueberries

When the tide of fatigue hits you, fight it with sweet, delicious blueberries. The berry is known to boost energy and promote brain function due to its rich concentration of phytonutrients and antioxidants that improve brain function and memory.

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine it. Feel the entire surface of your body, as you do when you soak in a hot bath.

I don't say try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads out as a slow wave from the center of your body, rises to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It does not matter that it is not really tangible. With just your imagination, you are taking the first step towards shell control. In time, the real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the strength of intention. Of course, it is quite difficult to acquire such an intention. But for our purposes, it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes a little time.

1. Stand up straight, as you like, without straining. Breathe in and imagine that the energy flow comes out of the earth, enters the perineum, moves along the spine (approximately the distance indicated above), leaves the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends from the sky, enters the head, moves along the spine and goes into the ground. You don't have to physically feel these currents. It is quite enough just to imagine it. Over time, your sensitivity will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this on an inhalation and exhalation, but over time, try to abandon the binding of the flows to the breath. You can use the power of imagination (intention) to speed up the flows, to give them power. Now imagine that the updraft comes out and overhead like a fountain. Similarly, the downward current comes out and also spills in the opposite direction, just under the feet. You have two fountains above and below. Mentally connect the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Simply feel the surface of the skin, and then expand that feeling into a sphere, much like a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains is fixed. All this is done stress-free. You don't have to go out of your way to feel something.

Don't worry that you don't physically feel the central currents. You are so used to them that you no longer feel them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. Closing the flows to each other into a sphere, you create a protective shell around you. By stretching the surface energy of the body into a ball, you fix this shell in a stable state.

The benefits of such gymnastics can not be overestimated. First, the shell protects you from injury. Secondly, by training your energy, you clear the subtle channels. The plugs that prevent the movement of energy fly out, and the holes in the shell through which it is spent are tightened. All this does not happen immediately, gradually. But on the other hand, you don’t need to constantly turn to reflexologists and psychics for help. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to break the pendulum, you need to wake up and reset the importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly control those moments when you involuntarily deviate from balance.

Increasing energy does not mean its accumulation. This may seem strange, because we are used to phrases like "I lack energy" or "I am full of energy." You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in an unlimited amount - take as much as you can carry. You need to learn to let it in and feel like a part of the Universe. It shouldn't be a one-time act. It is necessary to constantly strive for a sense of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to succeed. Such accumulation serves only as a preparation for influencing the world with the power of inner intention. As you already know, attempts to change or conquer the world by force are extremely difficult, thankless, inefficient and, therefore, require a lot of energy. A person, interacting with the world by the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

Outer intention does not change the world or fight it. It simply chooses what is required in this world. There is no need for outer intention in the "shop of the space of options" to either bargain for goods or take them away from the sellers. It is not necessary to accumulate energy to work with external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water in reserve in your cheeks. Do not try to accumulate energy, but let it simply freely pass through you in the form of two oncoming streams. You can sometimes close these streams into two opposite fountains. That's all that is required.

Do not strive to become a bundle of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are a part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while remembering that you are a separate particle. Then, only by moving the little finger of the external intention, you will in a certain period of time do something that can never be done by the power of the internal intention. I'm talking about achieving your goal, not about the inner intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full-fledged active life, but drags out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that a person stops developing with age, enters a measured rhythm of life, and work with channels practically stops. Channel training occurs when you have to use the intention at the maximum level. Achieving vital goals, a person stimulates the intention, and hence the channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to blur in an armchair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you do not need to force your intention to take new peaks. Energy channels are well trained by energy gymnastics. But it will be even better if you carry the feeling of the central streams and the subtle body with you whenever possible. This state has a number of advantages. You are in harmony and balance with the world around you, you are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Get access to the energy of the Cosmos. Broadcast harmonious radiation, which creates around you an oasis of well-being and success. But the main thing is that you act on the verge of the unity of the soul and mind, that is, closer to the external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the ascending flow is stronger than the descending one. In this case, focus on the downstream and boost it a bit. The flows must be in balance so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. In this way, you should get a complex sense of the upflow and downflow, connected to the feeling of your energy body.

If you focus on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, as in downhill skiing, it is worth increasing the downdraft. And if you need to jump, then increase the updraft. Masters of martial arts are well aware of these properties of energy flows. There are specialists who are almost impossible to budge if they are focused on the downstream. Conversely, if the master has concentrated on the updraft, he can perform unimaginable jumps.

When exercising, pay attention to the central streams. You should not do it too diligently - you will not achieve anything by diligence. Just take an occasional inward look at the area in front of the spine and imagine how the updraft is moving up and the downdraft is moving down. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with a sense of flow.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central streams. The moment of relaxation should be delayed for one or two seconds and feel the movement of the streams.

Let's take the barbell pull-up as an example. At the beginning of the ascent, the breath is held, the ascent is performed, exhalation is made, attention is focused on the effort. Then, when returning down, a breath is taken, the muscles relax, and attention switches to the central streams. Imagine how during relaxation, energy flows move simultaneously in both directions. It is necessary to completely unbend your elbows and hang on relaxed hands for one to two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to accelerate them, let them go and let them move freely.

Performing push-ups from the floor, the central streams, on the contrary, can be pushed with force. Having straightened your elbows, at the same time mentally with force push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you so that it does not cause discomfort. But in general, in most strength exercises, in the phase of effort, breathing is held or exhaled, and in the relaxation phase, inhalation.

By paying attention to the flows, you are already stimulating their strengthening. The alternation of tension and relaxation stimulates them even more if properly directed attention. At the stage of tension, they stopped and contracted like springs. During relaxation, the springs straighten out, and the strength of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing energy will not only increase vitality, but also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Forceful methods of energy impact on people are also known, but they run counter to the principle of transurfing, which says that you have no right to change anything, but you can only choose. There is no need to fight and put pressure on the outside world. This is a very inefficient way to achieve your goals. As you know, the world, as a rule, responds to forceful pressure in the same way.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed purposefully, like pendulums. They seem to bathe in someone else's energy, if the energy in excess overflows over the edge of your "fountains".

By providing excess energy to people, you win their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that itself gives energy. Such sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting. Let go of importance and turn on your central currents. Let them beat fountains. You will need much less smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through you, you bestow gifts on those around you. On a subconscious level, they will feel it and, without realizing it, they will like you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts, and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material realization of the option. Modulation takes place only if the soul and the mind are one. Otherwise mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of the potentiality in the space of variants occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with a high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - the visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself this attitude: my channels are expanding, and the energy of intention is increasing. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. As you release the fountains of energy, repeat in your mind the affirmation that your energy of intention is increasing every day. So the intention itself will support itself and increase energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will give the opposite effect of blockage. Any effort and diligence creates excess potential, because you attach excessive importance to the achievement of the goal. Intention is not diligence, but concentration. What matters is the focus on the process. If you do the exercises with all your strength, but your mind dreams of something else, then you are wasting your time and energy. Loosen your grip on diligence and just focus on the action.

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