A beautiful and safe tan - the secrets of proper tanning.

The summer sun is deceptive - it warms gently, but burns strongly.

Contraindications for tanning

Before you decide to sunbathe, make sure that exposure to bright rays will not harm your health.

Tanning contraindications:

1. People of the Celtic phototype- blondes and redheads with fair skin. The skin of such people produces little melanin (the pigment responsible for tanning). The main task of melanin is to protect the deep layers of the skin from the harmful effects of ultraviolet radiation. Its small amount provokes the development of melanoma (skin cancer).
2. Children under 5 years old and adults over 60 years old, pregnant and lactating women. You don't have to completely exclude the sun. It is enough to limit exposure to direct sunlight to reduce the risk of heat and sunstroke. Pregnant women should not sunbathe in the early and late periods, as an increase in body temperature can provoke a miscarriage or premature birth.
3. People with individual contraindications for medical reasons. These include malignant and benign tumors, female diseases (fibroids, erosions), acute tuberculosis, hypertension, skin diseases (psoriasis, dermatitis), thyroid disorders, diabetes mellitus, infectious (mononucleosis, chicken pox, hepatitis), psychoneurological diseases, fever.

By ignoring the above diagnoses, you risk aggravating your health condition.

With tuberculosis in the active phase, the risk of spreading the infection increases.

After suffering mononucleosis, it is better to refrain from ultraviolet rays for 8 months.

After chickenpox, age spots appear.

How not to get sunburned

• Before going out in the sun for the first time, prepare your skin for ultraviolet radiation by visiting the solarium several times.
• Control your time in the sun. Limit this period to 6-10 minutes. Change positions often. Do not stay in the open sun for more than an hour.
• Protect your eyes and hair from UV rays with goggles and a hat.
• Do not use deodorants and perfumes on the beach. Substances in them cause photodermatosis and increase the sensitivity of the skin to the sun.
• Drink more water! During tanning, a person loses a lot of moisture.
• Dry off with a towel after swimming. Water droplets focus the sun's rays and can cause burns.
• Use sunscreen and lotions.

By following these rules, you will get a golden and even tan, while maintaining good health.

Facial protection before and after tanning

Pay special attention to the face before and after tanning. Apply a protective cream before going out, and when you return, wash it off and apply a layer of moisturizing milk or lotion. Do not get carried away with tanning the skin on your face. In this place, it is more prone to burns.

How to choose sunscreen

Sunscreens are labeled with SPF. It is marked with points from 2 to 50. The number shows the degree of protection against ultraviolet radiation - the higher, the better the protection.

On average, a white-skinned person can stay in the sun for 15 minutes without getting burned, and the SPF index shows how many times longer you can stay in the sun without reddening your skin. For example, by applying a product with SPF10, you can enjoy the sun 10 times more.

Celtic type people will need SPF50+ for sun protection, Nordic type SPF 35 to 50, Dark European type SPF 25 to 35, Mediterranean type SPF 15 to 25, Indonesian and African American types can do without them altogether.

All people tan differently. For some, 5 minutes is enough, and for some, a 1.5-hour stay in the sun will not do any harm. You can get an even tan by following the recommendations for your skin type. In total there are 6 main phototypes:

• Celtic type. These are people with blond or red hair. They have pale skin, rich in freckles and moles, light eyes. They cannot sunbathe in direct sunlight. 5 minutes and instead of a tan, red skin with blisters appears. If you consider yourself to be this type, stay sunbathing in the shade. Use sunscreen with a high level of protection.
• Nordic type. These are people with fair skin, few moles, freckles are rare, light or brown eyes, light brown or chestnut hair. They burn easily in the sun, but over time, the skin acquires a golden hue. Sunbathing with fair skin should be done with caution. In the early days, use products with a high degree of UV protection. With them, the skin will get used to and get an even tan. Limit sun exposure to 10-15 minutes.
• Dark European type. People with fair skin, brown or light eyes, brown or dark hair. They tan easily but can burn. Do not stay in the active sun for more than half an hour.
• Mediterranean type. People with olive skin, dark eyes and dark hair. Such tan lies evenly and beautifully, they do not burn. Can be in the sun up to 2 hours.
• Indonesian type. Dark brown skin, dark hair and eyes. There is no restriction on sun exposure.
• African American type. People with dark skin, hair and eyes. In representatives of the Negroid race, the skin is deeply pigmented and does not need additional protection.

To avoid burns and get an even tan, you just need to follow a few simple rules of behavior on the sea beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long we have been waiting for this and dreaming about it! And, of course, any holiday on the coast is accompanied by a beautiful golden tan. Perfectly. In fact, it often ends with burnt skin, sleepless nights, and sometimes a temperature that quickly rises due to sunburn. How to sunbathe at sea?

Ultraviolet has an extremely negative effect on the skin, drying it out. Therefore, it is worthwhile to prepare in advance for contact with the sun. And moisturizing and nourishing creams will help in this, which you need to use abundantly some time before a trip to the sea.

• It is interesting:

If you have very sensitive skin, it is better to visit the solarium 2-3 weeks before the holiday. Two or three times for 5 minutes will be enough for the cells to get used to the ultraviolet and easier to endure the meeting with the scorching sun. So, by the beginning of the rest, your body will receive a slight golden hue - the likelihood of getting burned will significantly decrease, and the tan will fall quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of the holiday, use a cream with a high content of SPF and / or UVA components. After a few days, it will be correct to change it to a weaker level of protection. The most sensitive places that burn the fastest are the nose, shoulders, chest, they need to be lubricated with special care.

There are 2 types of sunscreen: blocking or shielding. harmful radiation. So, means that shield the rays of the sun, when in contact with the skin, form a special film that absorbs ultraviolet radiation.

• Read also:

Most types of such a cream protect only from 1 type of UV rays: A or B. And the other is missed. This is their shortcoming. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. When is the best time to sunbathe on the sea? From sunrise to noon, then from 4 pm to sunset. At lunchtime, the sun is most aggressive, and being under it at this time is fraught with quick burns and sunstroke. No matter how convenient it is to sunbathe on the beach at this time, refrain from the temptation.

2. It’s worth starting with 5-10 minutes, daily increasing the time spent in the open sun. Spend the rest of the time under an umbrella or in the shade of trees. So you get an even, beautiful tan, and the skin does not start to peel off after a few days.

3. Before sunbathing, you should not use toilet waters, essential oils, creams based on mineral fats.

4. Lie down on the beach in such a way that the sun warms your feet, i.e. its light fell along the whole body. Raise your head a little - in this way, the light will not hit your eyes, and the neck, on the contrary, will open and will sunbathe.

5. Every 10 minutes, change position, turning to the sun with the other side of the body.

6. Swim in the sea, river, pool or shower every 20 minutes, depending on where you sunbathe.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that there are no large drops of water left. Drops act as a lens and attract ultraviolet light. Thus, in places where drops accumulate, the darkening will appear more clearly, and the body will seem to be covered with spots - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1-2 hours after eating, so the body most easily tolerates the stress of meeting with ultraviolet radiation.

9. To avoid sunstroke, be sure to wear a hat on the sea: cap, hat, panama, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise there will be ugly marks on your eyes.

11. On the beach you will get a tan faster than near the pool. Sea water attracts the sun's rays more strongly.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And people with a light shade - up to 1 month.

As already mentioned, ultraviolet dries the skin, so it is necessary to nourish and moisturize it with creams. In addition, use a scrub a couple of times a week to remove dead skin cells. If you have sensitive skin, limit your use of the scrub to once a week.

How to keep a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, in just a week he will already begin to “climb”. In order to prolong his life, drink carrot juice, eat yellow and orange fruits. Do not forget to use a nourishing cream, moisturize the body. Spray with thermal water. Use special cosmetics that help preserve the chocolate shade.

• Do not miss:

Knowing how to properly sunbathe at sea, you can quickly get a beautiful tan and significantly reduce the risk of sunburn. Gentle and gentle sun to you! Let the rest on the beach give the best impressions!

The content of the article:

The long-awaited summer of vacations, adventures and bronze tan has long arrived. Resting in nature, in the country, on the banks of the river or the sea, each representative of the weaker sex will not deny herself the pleasure of sunbathing to decorate her body with a chocolate tan. At the same time, many people know that the sun's rays are fraught with many dangers that can harm health. Therefore, it is important not only to get a bronze skin tone, but also to protect yourself from harming the body.

The harm of sunburn

• Being in the sun is harmful to people with whitish skin, blond hair, age spots and an abundance of moles on the skin (especially large ones, more than 1.5 cm). This category of people is prone to sunburn and ultraviolet light can provoke a number of serious diseases. Therefore, the best way out is self-tanning cream.
• Overexposure to sunbathing can cause skin cancer. According to statistics, more than 65,000 cases of melanoma are recorded annually in all countries of the world, i.e. malignant tumor associated with UV radiation.
• There have been cases where the sun has caused blindness. Long stay under it is the reason for the development of cataracts. Therefore, it is advisable to wear sunglasses on the beach. They also prevent the appearance of small wrinkles.
• Excessive exposure to UV rays can trigger the development of thyroid disease.

The benefits of tanning

The sun's rays contribute to the production of vitamin D, which is vital. Since the body independently synthesizes it without exposure to solar energy, only 10% of the required norm. Vitamin deficiency leads to chronic diseases such as cancer, polycystic ovaries, problems with the menstrual cycle, infertility, diabetes, high blood pressure, caries, infections, diseases of the nervous system, incl. schizophrenia and multiple sclerosis. Therefore, sunbathing is still necessary, but in moderation without abuse. The following are tips on how to get a chocolate tan without harming your health:

• A couple of weeks before the planned vacation, prepare your skin for enhanced tanning. Attend 2 times a week five-minute solarium sessions. They will give the skin a bronze tint and protection from aggressive ultraviolet rays.
• Use sunscreen for the first few days in the sun. Especially every half an hour, lubricate the chest, shoulders, nose with cream - the most vulnerable places for burns.
• Resting in hot countries (Africa, Asia, Spain, Italy), sunbathe for the first days in the open sun for no more than 5 minutes. Increase the time spent in the sun gradually. At the same time, do not forget that it is recommended to sunbathe for about an hour a day.
• The most burning sun is from 12 to 15 hours, so this time is best spent in the shade, even despite the application of sunscreen. Since at noon the sun is most active and its direct rays fall on the earth at a right angle. If at this time for any reason you have to be under the sun, wear clothes that will protect your skin from burns. You also need to remember about the headdress. It not only prevents sunstroke, but also saves hair from dullness and brittleness.
• The optimal time for safe tanning for the body is before 11.00 and after 16.00. Although the sun does not burn so much at this time, it is still advisable to use sunscreen.
• When sunbathing, change position every 10 minutes, alternately exposing your back and stomach to the sun.
• After bathing, do not blot the skin with a towel, but let it dry in the sun. This will intensify the tan. But do it in the shade, because. water droplets under the sun increase the chances of sunburn because they have optical lenses.
• Going to swim, lubricate the skin with a protective cream, since ultraviolet rays can penetrate water up to 1.5 m deep.
• When sunbathing "topless", be sure to cover your nipples with cotton sponges or special caps.
• The most beautiful, even, and most importantly safe tan lies in partial shade. To do this, you should use wicker umbrellas, panel canopies, which partially let the sun's rays through, which protects the skin from an excess of ultraviolet radiation.
• After sunbathing, it is recommended to rinse the skin under a cool shower. After drying and moisturizing with special nutrients (cream, lotion) containing panthenol and a substance that restores the water-lipid balance of the skin. Such ointments improve the regeneration and elasticity of the skin.

Diet for a beautiful tan

A beautiful golden tan also depends on the foods you eat. The most powerful tanning activator is beta-carotene (melon, watermelon, pumpkin, red pepper, apples, pears). It increases the production of melanin pigment, giving the skin a beautiful golden hue. The amino acid tyrosine also plays an important role in the production of melanin. A large amount of it is found in animal products (red meat, fish, liver), beans, almonds and avocados.

Auxiliary substances in the formation of melanin are lycopene, selenium, vitamin C and E. Therefore, in order to get an intense chocolate shade during the holidays, you need to take a complex with these mineral supplements a couple of weeks before the trip.

While tanning, drink as much clean water as possible without gas and not very cold, so as not to get dehydrated.

Cosmetics for a beautiful tan

To protect the body from burns, tanning products that contain the Sun Protection Factor (SPF) will help. They retain moisture in the skin, prevent its premature aging, and provide protection from UV rays. The SPF index in products varies between 3–50, so sunscreens should be selected in accordance with the skin phototype - the lighter and more sensitive the skin, the higher the SPF factor should be. With high solar activity (11.00–16.00), it is recommended to use sunscreens with an SPF index of 20–30, for swarthy skin - 10. And with heavy sweating, the skin should be lubricated with a protective cream more often, because. sweat reduces the effectiveness of the cream.

The cream is applied with massage movements, in a thin layer, every half an hour of being in the sun. By applying a thick layer of it, you will get the opposite result: the product will heat up in the sun and damage the skin.

When buying tanning products, pay attention to what is on the label, because. they may be designed for a tanning bed rather than tanning in the open sun. Such a product does not contain protective enzymes from UV rays, so you can get burned on the beach.

A cream with a tingle effect will help speed up the tan. It increases the blood circulation of the skin and produces melanin faster, which makes the tan more intense. But, here it should be borne in mind that after applying the tingle cream, redness and allergies may appear on the skin. Therefore, before using a new product, it should be tested on a small area of ​​\u200b\u200bthe skin. At the same time, it should not be used at all on white and untanned skin, and also applied to the face.

That's all! Have a great vacation, bronze even tan and many unforgettable impressions!!!

Tips for proper tanning in this video:

Beautiful and safe tan - how to tan properly, tanning cosmetics, tan by skin type, secrets of a beautiful tan, beach diet

Summer is coming - it's time for swimsuits, light open dresses and beautiful weather. All this is even more joyful with a beautiful tan. We will tell you how to get it and keep it for a long time.

Every woman dreams of a beautiful, even tan. With the onset of heat, when the beach season is just beginning, you already want to have a bronze skin tone. This encourages many women to go to the solarium. They hope that a few artificial tanning treatments will not cause any harm. Unfortunately, this is not the case. Every day we are exposed to a huge number of negative influences, so we simply do not have the right to cripple ourselves. If you make a choice between the beauty of the skin and its health, then the advantage should always be in the direction of health. In general, beauty and health are inseparable from each other. This principle must be followed at all times and in everything. Sacrificing health for beauty is a crime against oneself.

The sun is man's friend. In ancient books it is said that this planet controls our happiness. People who build their lives according to the laws of nature are much more likely to find happiness. Those who get up at dawn and get ready for bed immediately after sunset make an invaluable contribution to maintaining their health.

Beautiful and safe tan - what you need to know

"Solar" laws

As for tanning, there are also "solar" laws here. Sunbathing must be done with extreme caution. Studies by American scientists have shown that the negative impact of ultraviolet rays over the past decade has increased by about 3.5 times. And the sun, of course, is not to blame for this. This man causes irreparable harm to the atmosphere, destroying the natural defenses of our planet.

In order for the skin to acquire a beautiful shade and at the same time remain healthy, you need to sunbathe properly. To avoid burns, it is very important to choose the right sunscreen. For each person, the safe time spent in the sun is individual, therefore the degree of protection should be different.

The choice of tanning cosmetics

So that after the rest you have pleasant memories, it is better to purchase tanning cosmetics with varying degrees of protection. For the first days of sun exposure, a cream with SPF 25, 30 and above is suitable. But when a light tan appears, and the skin, accordingly, gets used to the sun, you can switch to sunscreens with SPF from 2 to 20. Even if your tan already has a persistent and desired shade, you do not need to give up sunscreen. It is better to use tanning oil with a minimum degree of protection.

Each person's skin reacts differently to the sun's rays. Among the wide variety of sunscreens, it is not easy to choose the right one. The protection factor (SPF) can range from 2 to 50 units. The darker the skin, the lower this indicator should be. SPF 2 delays radiation by 50%, SPF 10 - by 90%, SPF 25 - by 96%, and SPF 50 - by 98%. A simple classification will help us navigate this scale, where the best protection option is determined for different types of appearance.

First type - very light, pale, sensitive skin, with freckles; blue, green eyes; red or blond hair.

Such people begin to burn after 20 minutes in the sun. It is very difficult for them to tan. To protect the skin, you need to use sunscreen with SPF 40, and after a couple of days you can switch to a lower SPF - up to 20 units. It is better to buy a cream for sensitive skin. It is strictly contraindicated to use oil for intense tanning.

Second type – light skin with rare freckles; gray, blue or brown eyes; red, light brown hair.

Burns may appear after 20-40 minutes of exposure to the sun. To get a beautiful golden tan, the skin needs to be accustomed to the sun gradually. For the first beach days, a cream with SPF 30 is suitable, and then you can switch to 15 units. Waterproof sunscreens are ideal for this type.

Third type - Fairly fair skin gray, brown eyes; blond, brown hair. This is the most common type among Europeans.

The skin tans easily and rather quickly, gradually acquiring an intense chocolate shade, in most cases without redness. It is recommended to start the beach season with SPF 20-15, and then switch to 10-8 units.

Fourth type - olive or dark skin, without freckles; Brown eyes; dark brown, black hair.

Representatives of this type very rarely burn. The skin tans easily and quickly, acquiring an intense tan. Initially, protection with SPF 10 is enough, and then a cream with SPF 4 will be enough.

For delicate and sensitive facial skin it is advisable to use a special sunscreen. Body products are thicker in texture. They can clog pores on the face, and this is very harmful. For the skin of the lips, you need to use special sunscreen pencils with a high degree of protection or hygienic lipstick without Vaseline.

Do not apply oily nourishing cream on the delicate and especially sensitive skin around the eyes. This may cause swelling. To protect your eyes, wear sunglasses, but take them off from time to time to avoid leaving white circles around your eyes. Try not to squint to avoid the appearance of white "wrinkles" on the face.

How to protect your skin from premature aging

To avoid the appearance of early wrinkles will help daytime protective cream, which is applied under the sunscreen. Immediately before going to the beach, you can’t wash with soap, use a nourishing cream, especially if it contains hormones, use alcohol-based tonics or lotions (the latter not only before, but also after going to the beach).

Before going to the beach, it is better to wash off decorative cosmetics. Due to smudges of foundation and mascara, you can lose your attractiveness. After returning home from the beach, in no case do not use scrubs! You can protect your face with ultraviolet radiation by using a day cream in combination with powder.

Sunscreen will help you enjoy the sun longer. It should be applied in a thick layer on dry skin 15-20 minutes before going outside. If you use waterproof sunscreen, remember to reapply after bathing.

Secrets of a beautiful tan

Sunbathing is better before 10 am and after 4 pm. With unprotected skin, you can safely sunbathe for no more than 10 minutes. If you want to achieve a bronze skin tone faster, it is pointless to spend the whole day on the beach, as melanin is formed in the skin in about 50 minutes. To achieve a beautiful tan, the sun's rays should fall from the side, not vertically. So the pigment appears faster. The most persistent and gentle will be a tan in the shade of trees.

beach diet

There are products that will help you tan faster, protect your skin from burns and aggressive radiation, give it a beautiful shade, achieve an intense, even and lasting tan, maintain water balance in the body, strengthen the immune system and maintain an attractive skin tone for a long time.

To actively produce melanin, you need to eat vegetables and fruits that contribute to this: peaches, apricots, watermelon, melon, pumpkin, mango, coconut, grapes, tomatoes, broccoli. For an effective tan, drink a glass of carrot juice before going to the beach. It will help make your tan last longer. To protect yourself from burns and stains, half an hour before leaving the house, you can drink any juice with the addition of 1-2 drops of lemon, orange or tangerine essential oil. Tomato puree with the addition of olive oil (10 grams per glass of juice) will protect against the harmful effects of ultraviolet radiation.

There are foods that are not advisable to eat on the beach, as they interfere with the production of melanin: wine, coffee, nuts, sweet flour products, chocolate, boiled corn and everything very salty. To keep a beautiful tan for as long as possible, you need to eat liver, seafood, spinach and Roquefort cheese.

We must not forget about vitamins and antioxidants. Ascorbic acid helps to avoid excessive pigmentation. Vitamin E soothes the skin and protects it from free radicals. Beta-carotene gives the skin a golden hue and protects it from solar radiation. Vitamin B helps achieve a chocolate tan. Selenium is needed for the health of the whole body, protecting the skin from dryness and burns, and reducing the risk of developing oncology.

Relax for the benefit of the body and soul. Buy high-quality sunscreens suitable for your skin, drink plenty of water, follow a beach diet and come home with a sea of ​​positive emotions and a flawless tan.

Summer is the season of relaxation, fun and a beautiful tan. Any girl dreams of getting a beautiful and even tan like on the cover of a magazine. But, in the end, a tan is not given simply, without burned skin, its peeling, and pain.

Many people ask such questions: “What needs to be done so that the skin acquires a dark, golden hue?” How can you protect your skin from harmful UV rays? How to prevent accelerated skin aging? And the main question: “How to achieve a beautiful and even tan?” There are several secrets on how to achieve such a goal, I will tell you about them below.

What is a tan?

Tan- a change in skin color (its darkening) under the influence of sunlight. The skin acquires a dark shade due to accelerated melanin production, this is a kind of protective reaction of the body to the effects of ultraviolet radiation. Melanin absorbs ultraviolet radiation and protects tissues in the deep layers of the skin from radiation exposure.

5 golden rules for an attractive tan:

Before you start tanning, you must first prepare your body. For the very first time, before sunbathing, take a shower and it is better to do a peeling (exfoliate dead skin cells), this will help the tan to lie down evenly.

Do not rush directly into the sun, as you may get burned or have other health problems. After dressing, the skin should get used to and adapt to intensive sunbathing, on the first day, start with 10 - 20 min with a gradual increase in the amount of time spent under the sun.

According to medicine, melanin is produced in the skin for about 50 minutes, i.e. more time under the sun is not recommended. Adaptation is desirable to stretch from 2 weeks to a month, depending on the frequency of sunbathing.

In the process of tanning and in general being under the sun, whether it is a trip to work or other concerns that require your presence under the sun, the use of sunscreen is mandatory. Apply a thick layer of sunscreen to exposed skin before going outside.

It is important when choosing a sunscreen to pay attention to the factor SPF ( Sun Protection factor ).

Its level varies from 2 to 50. Depending on the mark, you can determine the degree of protection against ultraviolet radiation. SPF marked 2 - indicates the lowest level of protection and, accordingly, SPF marked 50 - the highest level of protection.

As you know, the lighter the skin, the more it requires protection, especially for children and fair-haired people with light eyes. In this case, use a cream with SPF 50 - it will protect your skin and prevent it from burning under the sun. When a tan appears, you can gradually reduce the SPF to the mark of 30, 20, etc. It should be noted that sufficiently tanned people also need to use sunscreen, since solar radiation is merciless to all people.

Please note that the application of the cream must be renewed every 20 minutes. Proper use of the cream will not only provide you with an even tan, but also protect against overdrying of the skin and premature wrinkles.

Sunbathing should be taken when the sun's rays are at an oblique angle to the ground, they are not so dangerous due to their greater dispersion, in contrast to the incidence of rays at right angles. That is, the most right time for a soft and even tan, in the morning before 11.00 and in the evening after 16.00. In the period between 11.00 - 16.00, it is not recommended to be under the sun at its zenith, it is dangerous both for your skin and for your health in general. During this time, try to stay indoors or in the shade, and wear light, covering clothing to avoid burning your skin.

To speed up the tanning process, you need to take into the diet special products, the substances of which accumulate under the skin and under the sun tend to produce melanin. These include: carrots, peaches, apricots, melons, watermelon, pumpkin, grapes, mango, coconut- these products will help you quickly get a beautiful and even tan.

One of the most effective ways is to drink a glass carrot juice in front of the beach.

Tomatoes and tomato paste- these products contain an antioxidant such as lycopene, which enhances skin protection and increases the level of procolagen, which, in turn, prevents skin aging, makes it more protected from burns and firmer. Drink 50 g of tomato juice a day, along with olive oil, it will help you get a safe and gentle tan.

Vitamin C. Before the beach, eating products with this vitamin will save you from excessive skin pigmentation. Great for a drink before the beach green tea with lemon.