Have terrible dreams. Why do we have bad dreams? Why do I often have nightmares?

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Photo gallery: Why do you dream? scary dreams

Ideally, sleep should bring rest and calm to a person, but it happens that we toss and turn and cry out at night after seeing a scary or unpleasant dream. Why are some people not familiar with this at all, while others consistently suffer from this problem? Where do they come from - nightmares? Let's find out!

Causes of nightmares

According to the observations of psychologists, half of all people sometimes have terrible dreams. Here are some factors this may be related to:

• stress, both strong and mild;
• restless legs syndrome (this is the name given to a problem in which a person experiences discomfort in the legs and tries to eliminate them with movement);
• habit of overeating before bed;
• unintentional holding of breath, apnea;
• heat, fever during illness;
• not enough sleep, overwork;
• depressive state;
• withdrawal syndrome of certain drugs;
• period of withdrawal from alcohol dependence.

The benefits of terrible dreams

Very common reason the occurrence of nightmares is the so-called post-traumatic stress. A person falls into such a state due to a terrible physical or mental trauma he has experienced. He may have nightmares related to this for a long time. This is a necessary measure - the brain tries to adapt the person in the subconscious in order to keep his psyche healthy.

In general, this is normal, but if the syndrome lasts longer than two weeks, it is better to seek help from a psychotherapist. Almost all men who survived Afghanistan suffer from nightmares. Only by freeing ourselves from anger and resentment in a nightmare can we come to a balanced state in reality.

When do nightmares occur?

In addition to the post-traumatic period, nightmares often occur during personal growth - age crises, turning points. Forming a personality is not an easy task, and nightmares are one of the tools that the body uses. After all, in essence, these are all our subconscious fears, and if we manage to defeat them in a nightmare, then we will be ready to move on new level in real.

We also have terrible dreams if our brain is worried about some problem. You may not even be aware of this anxiety, since everything happens on a subconscious level. Dealing with unpleasant situations in a nightmare, a person receives an answer to the question of what to do in reality.

Analysis of nightmares

Scientists have been conducting research on such dreams for almost a hundred years, regularly discovering something new. It is now known that the frequency of nightmares is inversely proportional to age. So, if 70-90 percent of teenagers dream about them, then only 5 percent of older people dream about them. What complicates the task for scientists is that each nightmare is unique, and a person cannot always correctly tell about all the details of what he dreams about.

In 1935, psychologist A. Zadra did 12 studies, but could not find out anything definitive, because the results of each experiment varied depending on the person, circumstances and methods of research. The psychologist used interviews and questionnaires to study nightmares. The subjects kept a dream journal, but they were unable to write down everything in detail, because what they dream about is usually forgotten within a few minutes of waking up.

What do bad dreams mean?

Nightmares, like ordinary dreams, can be deciphered. Psychologists do this. They compiled a list of the most common terrible dreams. Of course, their details may vary, but the essence remains the same. So, the ten most common scary dreams:

What to do if you have a horror dream?

To prevent the recurrence of unpleasant dreams, try to follow following rules healthy sleep:

• do not overeat at night, keep dinner light and no later than 2 hours before bedtime;
• the room must be ventilated, get rid of unpleasant odors and stuffiness;
• use what is pleasant to the body bed linen from natural fabrics;
• do not play horror games or watch thrillers at night;
• You can use mild sedatives without a prescription, like valerian, just don’t let it become a habit.

Why do pregnant women have nightmares?

The reasons may vary. If this is a woman’s first pregnancy, then she experiences a lot of different fears, which are reflected in dreams. She is worried about everything - toxicosis, a changing body, strange tastes in food, a decrease or increase in libido. Only a very strong psyche is able to endure this period painlessly and get rid of unnecessary stress.

Concerns about the unborn child and his health also play a significant role. Many women are terrified of giving birth to a sick baby. And, of course, there is fear of childbirth, especially if there were “well-wishers” who told her horror stories about the tragic outcome of the birth of someone I know.

There may also be anxiety about the gender of the child if a woman wants to give birth strictly to a boy or a girl. And then she wakes up in a cold sweat, having seen a recurring dream about the birth of a child of the opposite sex. The task of relatives is to reassure expectant mother so that she understands that the main thing is the child’s health, and love will come to a child of any gender.

How to get rid of bad dreams?

There are several factors that require you to consult a doctor rather than self-medicate:

• you regularly suffer from insomnia;
• you wake up every hour or more often, and after waking up you have difficulty falling asleep;
• you wake up in a state of anger, in bad mood;
• You wake up with a headache, cold sweat, and a racing heart.

The doctor will most likely prescribe good sedatives that are suitable for you, or other adequate treatment. And soon a restful sleep will return to you.

Dreams are one of the most unknown and mysterious areas human psyche. By the way, bad dreams are divided into nightmares and night dreams. What is the difference between these concepts and why do we have bad dreams? You will learn from this article.

First, we suggest you understand the difference between night terrors and nightmares. Nightmares happening in phase REM sleep and represents a very complex plot, it could be a whole “movie”. Upon waking up, a person remembers very little, but feelings of depression, fear and horror remain. It is during nightmares that a person wakes up in a cold sweat, screaming and rapid heartbeat. In this state, adrenaline is released. A night terror is a dream that occurs in deep phase sleep, approximately two hours after falling asleep - in the first half of the night. Such a dream takes about two minutes, has a short duration and a simple plot, but, nevertheless, it can very frighten the sleeping person. Scientists have not yet found a definitive answer to the question of why we have terrible dreams. But it is already known that people have terrible dreams during a psychological crisis. The main cause of nightmares and night terrors is considered to be overwork and depression. People with great psychological and nervous stress are most susceptible to such dreams. Sometimes people can be haunted by the same nightmare for years. By the way, it has been proven that nightmares are often caused by side effects of medications. Bad dreams can also occur due to spicy or fatty foods, overeating, information received during the day, alcohol and illness.

What to do when you have bad dreams?

If you are prone to nightmares, then this is a reason to think about contacting a specialist. A psychologist will help you understand the reason for such dreams.

You can get rid of bad dreams on your own, traditional methods.

1. Try to cope with what is happening in a dream or get rid of your opponent. Learn to control your dreams.
2. When you wake up, do not immediately look out the window and in the mirror. Say the following phrase: “Where the night goes, sleep goes.”
3. Tell others about your bad dream, this way you will “change” it.
4. Try to “work off” a bad dream - to do this, you need to partially translate it into reality, repeat some moments in reality.

All these remedies can only reduce the impact of nightmares, but cannot prevent them.

Everyone sees dreams, but not everyone remembers them. However, a bad dream is remembered much better than a “regular” one - so sometimes it seems that people have bad dreams more often than good ones.

By the way, not all bad dreams are nightmares; some unpleasant visions are called “night terrors” by somnologists (doctors who study human sleep). These nightmares appear at different stages of the night's rest. The REM sleep phase is that part of the “sleep cycle” during which nightmares usually occur: these are plot dreams that can roughly be called “horror films.” When a person wakes up, he remembers almost nothing, but the feeling of fear is imprinted in his memory.

Often waking up after nightmares due to the release of adrenaline is accompanied by a rapid heartbeat and profuse sweating. Often people in such cases wake up from their own voice because they are screaming.

The deep phase of sleep after midnight is the time when night terrors may appear in dreams. Such a plot is very dreamy a short time- literally two or three minutes - however, due to its intensity, it makes an extremely painful impression on a person, and often drives the sleeper into severe fright.

Why do we all have scary dreams from time to time? Why do some people often dream of them, while others don’t see them at all? There is still no clear answer to this question, scientists call different reasons, which can trigger night terrors and nightmares:

• Psychological crisis.
• Stress.
• Depression.
• Overwork.
• Diseases of a mental or neurological nature.
• Taking certain medications.
• Poor nutrition (eating fatty or spicy foods before bed, overeating).
• Alcohol.
• Hidden disease.
• Emotional shock or strong impressionability.

Scary dreams can even serve a person well. For example, suggest what exactly the problem is that needs to be solved in order to improve your well-being and mood. The main thing is to correctly interpret the “horror stories” that we dream about.

Ways to fight

Why do we have scary visions? The dream book finds a lot of explanations, but most often it’s simple stress. What to do if stress is caused by work? You need to give yourself breaks to rest during the day, and try to relieve yourself of serious work in the evening as much as possible.

What else can you do to avoid the insidious stress that causes frightening visions? Conflict less with others, do not communicate with unsympathetic people, visit only those places where you feel comfortable. Before going to bed, you should listen to calm music or light a scented candle.

To exclude the influence of food factors on your dreams, you should not eat fatty and spicy foods during dinner, and you should not overeat at night. Alcohol abuse is also not conducive to healthy and good sleep. It's better to limit yourself fermented milk products or fruit.

Rituals also help you get ready for sleep - when you follow them in the evening. You can arrange for yourself the same cosmetic procedure every evening, or pet the cat, or take a shower before bed - the main thing is that the ritual is the same. Moreover, if your bed dress uncomfortable, you need to replace them.

If you are an impressionable person, do not watch TV at night, close the windows with thick curtains and make sure that you are not disturbed by extraneous sounds. After all, what we dream depends very much on stimuli such as light and sounds.

What else you should do to normalize sleep is take a walk fresh air, at least half an hour a day. If a bad dream recurs, you need to be examined by a doctor - perhaps the dream is a symptom of some disease. If you are taking medications that may interfere with your sleep, you should also consult your doctor about whether to continue taking them.

You can talk to someone close to you about your dreams - in the conversation you yourself will be able to understand what is bothering you, why you are having such dreams. If this method of “psychotherapy” does not lead to anything, then it would be better to turn to a professional psychologist.

Expectations and interpretations

When you have a bad dream, it can be the beneficial work of our subconscious. Why beneficial? Because this makes it easier for us to deal with psychological trauma, driven deep by experiences and restore mental strength. Repeated scary stories can tell us what kind of problem we have, and even what to do to solve it.

Why and why we have a bad dream, the Psychological Dream Book will help you figure it out. This dream book does not focus on folk tradition, namely on psychological aspect dreams and what we can do to get out of the current situation.

Why, for example, does a person dream of such a plot: he is stuck in a swamp and cannot get out? The dream book answers: the sleeping person lacks independence in making decisions; he needs to take on more responsibility in reality.

Why do you have a nightmare in which the sleeper drowns? The dream book answers: the dreamer is too emotional, and this is not good for him; if you hold back your emotions a little, your relationships with others will improve. If you dreamed that you found yourself naked in a square or in another inappropriate situation, the Psychological Dream Book believes that you need to work on increasing your self-esteem.

Why dream of falling from a great height and flying into an abyss? The dream book also gives an answer to this question: probably now in real life you lack the support of loved ones.

If a woman has a scary dream during pregnancy, it can especially frighten the expectant mother. Hormonal changes in the body during pregnancy, increased emotionality and impressionability can lead to dreams turning into nightmares.

Expectant mothers look into the dream book, looking for the cause, forgetting that during pregnancy any impressions can cause strong reactions in the body. By the way, the dream book, when interpreting women’s experiences during pregnancy, also talks more about psychological state women, and not about “why” this or that nightmare is dreaming.

Childhood fears

A special case of nightmares are nightmares in children. Psychologists say that if a child under eight years old has nightmares, there is nothing that should make parents panic.

During sleep, the brain organizes all the impressions that the child had to experience during the day. In dreams, children experience their daytime fears and problems, and the nervous system learns to cope with them. It has been observed that boys under the age of five have more nightmares than girls.

With age, the emotional stress that a child has to endure increases and becomes maximum when it is time to go to school. However, if bad dreams, from which the child wakes up screaming and remembers more than one day, occur frequently, or the child has the same nightmare, parents need to take action. As in the case when terrible night visions do not stop in a child after 12 years.

Kids may be afraid of the dark, thunderstorms, strangers - all this will certainly appear in a dream. It’s worse when the source of fears becomes own parents- their quarrels, showdowns, the habit of scaring children with something “ bad behavior" Eating habits or an impending illness can also cause nightmares.

What else could explain the baby’s scary visions? Lack of a daily routine - it is very important that the child goes to bed at the same time. And right before bedtime, children are not recommended to play active noisy games or take a hot bath.

What can you do to prevent your child from waking up in the middle of the night screaming from a vision that frightened him? Child psychologists say that it is necessary to limit children's access to films and computer games, inappropriate for their age category.

When a child falls asleep, he should feel protected, so you need to put the child to bed, read books to him at night, talk to him. Rituals for babies have great importance, therefore, in addition to all of the above, it is good if the child has a plush “friend” with whom he will go to bed.

If a child has recurring nightmares, then you need to find out why, what events precede the child having bad dreams. And, of course, exclude them from your child’s life.

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Dream Interpretation

Horrible dream

Dream Interpretation Scary Dream had a dream, why do you have a terrible dream in a dream? To select a dream interpretation, enter keyword from your dream to the search form or click on initial letter characterizing the dream image (if you want to get online interpretation dreams by letter for free alphabetically).

Now you can find out what it means to see a Scary Dream in a dream by reading below for free interpretations of dreams from the best online dream books Houses of the Sun!

Why do I have bad dreams?

Dreams are one of the most unknown and mysterious areas of the human psyche. By the way, bad dreams are divided into nightmares and night terrors. What is the difference between these concepts and why do we have bad dreams? You will learn from this article.

First, we suggest you understand the difference between night terrors and nightmares. Nightmares occur in the REM sleep phase and represent a very complex plot, it could be a whole “movie”. Upon waking up, a person remembers very little, but feelings of depression, fear and horror remain. It is during nightmares that a person wakes up in a cold sweat with screams and a rapid heartbeat. In this state, adrenaline is released. A night terror is a dream that occurs in the deep phase of sleep, approximately two hours after falling asleep - in the first half of the night. Such a dream takes about two minutes, has a short duration and a simple plot, but, nevertheless, it can very frighten the sleeping person. Scientists have not yet found a definitive answer to the question of why we have terrible dreams. But it is already known that people have terrible dreams during a psychological crisis. The main cause of nightmares and night terrors is considered to be stress, overwork and depression. People with great psychological and nervous stress are most susceptible to such dreams. Sometimes people can be haunted by the same nightmare for years. By the way, it has been proven that nightmares are often caused by side effects of medications. Bad dreams can also occur due to spicy or fatty foods, overeating, information received during the day, alcohol and illness.

What to do when you have bad dreams?

If you are prone to nightmares, then this is a reason to think about contacting a specialist. A psychologist will help you understand the reason for such dreams.

You can get rid of scary dreams yourself using folk methods.

1. Try to cope with what is happening in a dream or get rid of your opponent. Learn to control your dreams.
2. When you wake up, do not immediately look out the window and in the mirror. Say the following phrase: “Where the night goes, sleep goes.”
3. Tell others about your bad dream, this way you will “change” it.
4. Try to “work off” a bad dream - to do this, you need to partially translate it into reality, repeat some moments in reality.

All these remedies can only reduce the impact of nightmares, but cannot prevent them.

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House of Dreams

what does every dream mean

Why do you have bad dreams?

Why do you dream about a nightmare?

American dream book

Nightmares should be taken as a positive experience. They allow us to work with unresolved real-life problems that we are trying to keep out of our consciousness. These problems harm us on all levels of life, including health and relationships. Imagine yourself returning to a nightmare and replay it in your mind several times. Change the plot of the dream so that the outcome is in your favor. This will help heal those areas of your soul that have become the source of the nightmare.

English dream book

If you have a severe nightmare that you cannot remember without a shudder of soul, this is a sign that you are under the influence of a stupid and careless person who can ruin your life if you do not protect yourself.

Vedic dream book from Sri Swami Sivananda

Nightmare - this dream suggests that you are being manipulated foolish people. Be careful and attentive with them.

Newest dream book

Waking up from a nightmare is a sign of heart disease, it makes sense to be examined by a doctor. You should pay attention to your heart. Don't sleep on your back!

Psychoanalytic dream book

Nightmare - expresses intense mental conflict, which is most likely concentrated on some form of repression sexual desires. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire. Pressure on the chest chest leading to heavy breathing or limited movement. Submission in the act of sexual intercourse in which the individual plays passive role. Sadism and aggression. A combination of love with guilt and fear. If the desire is incestuous, then strongly expressed feeling internal guilt may be associated with punishment expressed in impotence. IN certain area dream incubation is successful in reflecting and alleviating guilt if it is assuaged by religious rites that facilitate the transfer of sin to a specific demon. Moreover, the process itself does not change, only the words change: libido is a dissolute demon, to which the individual does not feel responsible. It is not necessary to discover the source of an insoluble conflict, since all objects are known and presented in symbolic or real form. Just like fear of the dark, fear can be dispelled by working through the symbolic essence of figures and emotions in dreams.

Nightmares early childhood, occurring or recurring in middle age - refer to the traumatic experience of birth.

Family dream book

Nightmare - dreams of disputes and failures in business. For a young woman, such a dream predicts disappointment and undeserved neglect. This dream can also be a warning: you should be careful regarding your health and nutrition.

Modern dream book

If you are tormented by nightmares in a dream, this portends disagreements and failures in commercial affairs. For a young woman, such a dream predicts disappointment and undeserved disrespect.

Also, nightmares can warn the dreamer to be more careful about his health and be more picky about food.

Dream Interpretation 2012

Nightmare - message of multitudes useful information about mental and physical condition dreamer

You can’t give in to fear, you need to figure it out (see the article “Why do you have bad dreams and how to get rid of them?”) and thank your subconscious (higher self) for your help.

Dream book of the 21st century

Nightmares - I dream about adverse events, followed by failures in business and quarrels with loved ones. For a young woman, this dream predicts disappointment.

If she was tormented by nightmares in a dream, it means that she should start strengthening her health and be more picky about food.

Dream book for lovers

If a girl has nightmares that upset her psyche, this means that her interests will be neglected by her loved one and she will be disappointed in love.

Dream Interpretation of Denise Lynn

Nightmares convey a lot of useful information, and we should be grateful to them for the messages they bring to us. They allow us to deal with those unresolved problems that we are used to turning away from during our waking hours and try not to allow into consciousness. These unresolved problems affect every aspect of our lives, including harm to our health and relationships. If you have a recurring nightmare, try to remember it during the day, return to the nightmare, replaying it in your imagination several times, and find out all the information it carries. Try to change its outcome and some details. This will help you heal the areas of your soul that are causing this nightmare and its return.

Dream book for a bitch

A nightmare - disputes with family and friends, failures and annoying mistakes at work, disappointment in your loved one because of his careless attitude towards you, and also be more attentive to what you eat and drink.

A recurring nightmare - try to watch the dream to the end and try to imagine a happy ending.

Dream Interpretation of Dmitry and Nadezhda Zima

Any nightmare in a dream is always a consequence of nervous overstrain and... a reflection of your negative emotions. It seems that in some matters you look at life too gloomily, and this negativity haunts you in your sleep. Try to look on the bright side of things and the nightmares will leave you.

Miller's Dream Book

To dream that disgusting nightmares are pressing on you means disputes and failures in business.

For a young woman, this dream prophesies disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Dream Interpretation from A to Z

Dreams that evoke strong negative emotions, after which you wake up in a cold sweat and with a happy feeling of relief realize that everything you saw and experienced was unreal, that is, did not happen to you in reality - such dreams, naturally, do not portend anything good, but at the same time they can serve as a warning if you perceive them in this aspect.

Dream Interpretation Nightmare, why do you dream about a Nightmare in a dream?

Psychoanalytic dream book Dream book: A nightmare to see in a dream

Nightmare – A nightmare expresses intense mental conflict, most likely centered on some form of repressed sexual desire. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire. Pressure on the chest or ribcage, leading to heavy breathing or limited movement. Submission in the act of sexual intercourse in which the individual plays a passive role. Sadism and aggression. A combination of love with guilt and fear. If the desire is incestuous, then a strong feeling of internal guilt may be associated with punishment, expressed in impotence. In a certain area, dream incubation is successful in reflecting and alleviating guilt if it is atoned for through religious rites that facilitate the transfer of sin to a specific demon. Moreover, the process itself does not change, only the words change: libido is a dissolute demon, to which the individual does not feel responsible. It is not necessary to discover the source of an insoluble conflict, since all objects are known and presented in symbolic or real form. Just like fear of the dark, fear can be dispelled by working through the symbolic essence of figures and emotions in dreams. Nightmares of early childhood that occur or recur in middle age refer to a traumatic birth experience, as the dream book predictor reports.

Dream Interpretation of the 21st Century Why do you dream about a Nightmare?

Nightmare – Nightmares occur before unfavorable events, followed by failures in business and quarrels with loved ones. For a young woman, this dream predicts disappointment. If she was tormented by nightmares in a dream, it means that she should start improving her health and be more picky about food.

Dream book of psychologist G. Miller Why do you dream about a Nightmare:

Nightmare - To dream that disgusting nightmares are pressing on you means disputes and failures in business. For a young woman, this dream predicts disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Vedic dream book Dream book: Nightmare to see in a dream

Nightmare - This dream suggests that you are being manipulated by stupid people. Be careful and attentive with them.

Horror according to the dream book

Dreams can be kind, sweet, and make us smile, and sometimes we dream about horrors. Why we dream like this and what our subconscious warns us about by sending such dreams is known to dream books. Let's remember what exactly scared us in the dream and get down to interpretation.

Miller's Dream Book

Gustavus Miller's dream book suggests that a person sees terrible dreams when quarrels and relationship difficulties are foreseen in his life. For a young girl, nightmares mean disappointment and neglect that will undeservedly fall upon her. But if a pregnant woman dreams of something like this, then she should eliminate conflicts and watch her diet.

Watching horror movies is unusual entertainment

Did you have a terrible dream after watching a horror movie? Everything is simple here - your psyche experienced a shock the day before, and as a result, you also saw horrors in a dream. But if you haven’t watched any horror films, then you should be prepared for someone to offer you some unusual entertainment. Think a hundred times before agreeing, recommends the Lunar Dream Book.

You see that you are watching a horror film on TV, although in reality you did not do this, and you scream from the horror you saw - you should not start anything new and refrain from extreme entertainment.

Experiencing inhuman fear means stupid mistakes

I dreamed that you, walking along a dark street, experienced great fear because of the rustling and shadows surrounding you - in reality, you are worried that you did something wrong and now your mistakes will “backfire.”

Experiencing panic horror in a dream for unknown reasons means fear of doing incorrect choice. And if you dream about something like this during pregnancy, this means that the woman carrying a child is under the influence of hormones, and so she imagines various horrors.

Did you dream that you succumbed to panic and screamed like crazy? Know: stubbornness is a bad helper in matters that require a constructive approach. Learn to listen to the arguments of others so as not to make ridiculous mistakes.

Be the source of nightmares, or despondency awaits you

Seeing yourself as the hero of a horror film, and in the form of a nightmare character, is a sign of sadness and despondency, says Pastor Loff’s dream book.

Not really good interpretation a dream in which you see that passers-by are shying away from you and running away screaming - wherever you go, bad news that is directly related to you will lie in wait for you.

I dreamed that you deliberately dressed up in something scary and terrified people - if you don’t pull yourself together and start taking responsibility for your actions, you will fall into depression, the Women’s Dream Book shares information.

Fearlessness as a symbol of struggle and victory

If in your dream you managed to overcome numbness by meeting a monster, victory also awaits you outside the world of night dreams.

Fighting the panic and horror that gripped you in a dream is a sign of the presence in you leadership qualities, suggests the Modern Dream Book.

To see some terrible creature in your house, but not feel horror at the same time - nothing will stop you in the fight for your ideas and desires.

If in your night dreams you happen to see people with an expression of horror on their faces, creating chaos and disorder, you are in for a serious fight with an opponent who is stronger than you.

Why do you have bad dreams? Not horror films with fictional characters, but simply from life. see ext.

Arthur Khaidarov

This is probably due to illness..

Irina Evtushenko

Scary dreams are usually dreamed to warn a person about danger of various kinds. A wooden house dreams of certain restrictions in your life. Cats and dogs usually represent your friends, and since they are dead, they need your help in something. Worms to disease.

Seeing a dead person in a dream is an unfavorable sign. Seeing worms in a dream means that the intrigues of selfish acquaintances lie in wait for you.

Ksenia Romanova

If you dream of one of your loved ones being dead, the dream is a warning: you must bravely face some kind of test, maybe even loss. Hearing the voice of a deceased friend in a dream means bad news. To a person who has a dream about death, such a dream is sent as a warning. Talking to your deceased father in a dream is an encouragement for you to carefully think through the business you are starting and all the operations associated with it. The dream warns of intrigues being plotted by someone against you. After such a dream, men and women should think about their behavior with greater prudence and take care of their reputation. A conversation in a dream with a deceased mother is perceived as a call to control your inclinations and pay attention to your health. A conversation with a deceased brother is a sign that someone needs your help and compassion. If someone who died appears cheerful and lively to you in a dream, this means that you have organized your life incorrectly, that such serious mistakes are possible that will affect your entire destiny, unless you mobilize the will to eliminate them. If, in a conversation with a deceased relative, he tries to wrest some kind of promise from you, the warning is that you must resist the impending despondency, a period of decline in business and listen more carefully to wise advice. A voice in a dream belonging to a deceased relative is the only real form of warning sent by an external force from the near future that our sleeping brain can perceive. Even in Paracelsus, we find advice to pay great attention to what the shadows of deceased loved ones appear to us in a dream: a sleeper can even receive advice from the dead in a dream, and experience shows that their use brought the desired results; the shadow of a deceased person close to us merely awakens dormant areas of the brain, bringing to life the knowledge hidden in them.

Why do you have bad dreams?

I think this is a biased answer. Scary dreams can occur depending on the position of the body, if something hurts: for example, if your heart hurts and you sleep on your left side.

And in general, scary dreams occur due to stress nervous system, I think. If you watch a horror movie before bed, for example

when you're worried, then it's often like this... or you're worried about something

Most often from worries. But they can also warn about something.

We hope for the best and fear the worst, these feelings are inseparable, their combination is absolutely natural for normal person. And if you have terrible dreams, this means that by experiencing your fears (including those that you don’t even know about) in your sleep, you are overcoming them and conquering them. Having a nightmare is not proof that you have a reason to worry (by the way, absolutely everyone always has such reasons, as well as reasons for hope), but evidence of getting rid of subconscious fear.

Scary and sometimes frightening dreams usually occur in connection with a person’s difficulties and problems ( test for example, but most often with more serious ones: death close relative, quarrel, breaking up with a guy, etc.). When we dream, the brain seems to process information that worries us. But there are also prophetic dreams, when a person dreams of what awaits him in the future, in the subconscious he understands and feels it perfectly)

The subconscious mind is triggered if something goes wrong, you are worried, stress, or even simple failure, all this can cause bad dreams.

Ekaterina Bochagova

There is not enough adrenaline in real life.

HELP What should I do to prevent nightmares?

xx xx

Rub your eyelids with garlic every time before going to bed. It will take away the nightmares. there really won't be any sleep))

Don't overeat at night.

Anya Orekhova

don't eat at night

don't think that you dream about them every night

Go to a psychotherapist. Even if it doesn’t help with nightmares, it will be nice to just chat))))))

Personal Account Removed

you need to find the reason why you dream about them and get rid of it!

Turik Termit

One doctor told me that one of the reasons for nightmares is a lack of vitamins.

Watch something erotic before going to bed and the theme of your dreams will change.

Alexandra Schroeder

Try going to a psychologist. Eat special methods dealing with nightmares.

Another option: now is the holidays until the 10th and this is a great opportunity to be with yourself. Relax more, look for positive things in life, walk more often, go to the park and feed the squirrels)))) Drink your favorite tea, wear your favorite clothes, etc. Relax and gradually your thoughts will come into order.

In general, if you consider nightmares, then through them you solve internal conflicts, problems, etc. and no matter how bad the dream is, this is the way of the unconscious to find a solution to a situation that you may not even realize. So a solution is on the way

The third option is creativity: any, because this is another way to express the unconscious - draw, write poetry, keep a diary and write the first thing that comes to your head (then, if you wish, you can throw it away) Good way create a collage. Take a bunch of magazines different materials and create it on any topic. For example: It's me. And express your inner world on a sheet of Whatman paper.

The fourth option is to take a piece of paper with a pen. Select the brightest detail in the nightmare...or select a bunch of associations for each one in turn. For example: a bright detail - running. movement..life. etc. write without stopping until you feel that this is it (.) this meaning. Associations may be completely unrelated on the surface, but for you there is a lot of meaning in this that is not realized, trust yourself. Gradually you will decipher the dream.

I hope everything works out for you.

Andrew Malugin

:)))) one hundred grams of cognac before bed.)))) and even if they continue to dream about it. then 200 grams. and you will defeat them :))))

Vladimir Podolsky

Helps well: wash down 1 tablespoon of honey, not too much hot water 20 - 30 minutes before bedtime. The sleep will be deeper, although there will be practically no dreams. If you drink honey cold water, the opposite effect will be observed (sleep will be shallow, if you fall asleep at all!) An hour before bedtime, be sure to take a (low-contrast shower), and the honey must be real! Try it, it will definitely help! Checked many times different people! Happy New Year!

I suffer myself. I constantly have dreams (not just nightmares). In the morning you get up as if you never slept! Antidepressants were prescribed. I still have dreams, but they are kind of cloudy and not scary. But I don’t know what to do. Every evening I lie down, close my eyes and convince myself that everything is fine, everyone is healthy, I managed to do everything and tomorrow will be a wonderful day. Oddly enough, it becomes easier and I sleep without nightmares.

Relax. Better in nature. No phones, no computer. The brain has “exorbitant inhibition.” Information in a big ball.

And fears. Nocturnal ones appear to a person when he is in the REM sleep phase. As a rule, their plots are implausible and intricate. After waking up, a person can remember and retell what happened to him without experiencing any horror. The nature of night fears differs from nightmares. Fears manifest themselves during deep sleep, about an hour after falling asleep; dreams are rare during this phase. They are painful, but short-lived, their plot is clear and... Waking up the next morning, a person may not remember what he saw at night. Rarely nightmares daily. But if this happens constantly, it can lead to poor health and negatively affect the psyche. Therefore, it is necessary to understand the reasons for such. Most often, the provoking factor for nightmares is a state of stress, the occurrence of which is associated with problems at work, concern for loved ones, financial difficulties. Psychological reasons worries about personal relationships, resulting in fears and distrust of others. If it is possible to understand and establish these factors, then most likely this will help normalize sleep. Some medications, for example, antidepressants, barbiturates, sedatives, narcotic drugs may have side effects such as night nightmares. Before using such drugs, you should consult a doctor or pharmacist, and if necessary, exclude their use. Unpleasant dreams can be caused by certain diseases and ailments, especially those accompanied by high fever, difficulty breathing. To prevent restless sleep, you should not use alcoholic drinks for the night. You need to adjust the amount of food you eat for dinner. Eating too much or too late can have a very negative impact on the quality of your sleep. Avoid active activities before bedtime physical work, computer games, intellectual activity. If you can't find out the reasons, try simply changing where you sleep. It is quite possible that the room is not quite suitable for you or the bed is inconveniently located. Before going to bed, you can drink a glass of warm milk with a teaspoon of honey or use folk remedy which has a calming effect. Take 3 parts sage and thyme herbs, 2 parts juniper branches, eucalyptus leaves, rose petals and one part lemon zest. Pour one liter of boiling water and let the drink brew in a thermos for 6 hours. Drink the resulting infusion one glass before bed, and after a few days the bad dreams will disappear. If nightmares recur at night with a certain frequency, it is worth seeking help from neurologists or psychiatrists.

Nightmares are plots or individual parts dreams that cause panic, fear or anxiety. These dreams are vivid in all perception systems, and the plots are perceived so realistically that they make you wake up. Awakening is usually accompanied by rapid heartbeat, pulse and breathing, and sudden movements. These dreams, like other plot dreams, occur in the REM sleep phase, where rapid eye movements are characteristic, which means the appearance of visual images.

Nightmares are more common in children than in adults, but there is still a certain line at which nightmares become a symptom. mental illness. Such disturbances can signal both affective and somatic disorders. There are often cases when it is through the plot of nightmares that a person can identify a disease that has not yet manifested itself in any way. physical level. Psychologists consider such dreams to be a signal of the presence of unconscious or suppressed anxiety, and if you pay attention to recurring scary dreams in time, you can prevent not only mental exhaustion, but also real impending problems.

The theme of scary dreams will be different for each person, which is based on personal traumatic experiences, the state of the body and psyche.

Nightmares in adults are more associated with psychological and stressful experiences, suppression of emotions and can be expressed in plots of loss of control (inability to run away, scream, open the door); in children they are more justified physical changes organism and have more physiological moments (sudden falls into deep holes, flights, etc.).

Why do I have nightmares at night?

The causes of nightmares can be completely diverse in their category or depth of the problem. So there are dreams caused by a change in metabolism due to a heavy dinner or an excess of sweet and spicy dishes, when the brain increases the activity of the entire body to process what has been absorbed. Some medications have a similar effect, so if you start having night terrors, you should tell your doctor to change your therapy.

Alcohol and drugs can not only have a sedative effect, but also activate the nervous system, which leads to nightmare scenarios. This happens especially often against the background of withdrawal symptoms.

Psychological spectrum disorders such as depression, PTSD, increased level Anxiety, attacks of paranoia and others have terrible dreams in their list of symptoms. In the case of post-traumatic syndrome, dreams will contain scenes of a traumatic situation, with excessive nervousness possible options future fears. It has been noted that lack of sleep also provokes the occurrence of nightmares - in these cases, everything is removed quickly with several sessions of medicated sleep.

Any strong emotional experiences are stressful for the body and there is usually not enough daytime time and resources to process them. Therefore, nightmares are often a way for the psyche to process incoming strong information that disturbs the usual rhythm. This may include quarrels, scandals, accidents, as well as the birth of a child, a wedding, and unexpected pleasant surprises.

It doesn't matter how they're painted powerful emotions- they weaken the nervous system, so people’s surprise at why, against the backdrop of sudden positive changes, they begin to have bad dreams is quite explainable by this fact. Any emotions suppressed during the day lead to an increase in internal tension, the need for release of which is realized by the psyche through nightmares. It doesn’t matter what exactly you restrained, just like hugs can lead to a bad dream - only the degree of effort spent on restraining is important and the more of them, the worse the plot.

Organic brain lesions give nightmares, which cannot be removed by psychotherapy and sedatives - here a comprehensive treatment of the first disease is necessary. This may be oxygen starvation or hypoxia, brain tumors, trauma, infectious and inflammatory diseases, intoxication. If you have frequent recurring nightmares, you should consult a doctor (therapist, neurologist, psychiatrist) to rule out serious biological pathology.

In addition to internal and psychological moments External circumstances can spoil your sleep. So the temperature of the room (cold or hot), stuffiness or fullness of unpleasant or pungent odors activate the nervous system, make a person wake up. This defense mechanism, designed to bring you into a state of wakefulness when environmental conditions worsen.

For example, stuffiness can be a signal that oxygen is running out and you may simply not wake up. An uncomfortable bed, the presence of crumbs, extraneous sounds or bright lighting can impair the quality of sleep, and when combined with emotional instability, lead to nightmares. For people with a flexible organization of the nervous system, its sensitivity and general impressionability, nightmares that arise against the background of evening experiences are characteristic. These are horror films, scary stories read, news feeds about murders and disasters, as well as other similar moments.

How to get rid of nightmares

If in your nightlife nightmares appear, then it’s worth starting with the most simple methods– improvement of sleep conditions. It’s worth taking care not only about convenience sleeping place, its orthopedic and cleanliness, but also about the general environment, including light, sounds, temperature and amount of oxygen. Adjust the settings of all gadgets by setting the night mode to suppress blue light or completely eliminate their use a couple of hours before bed. Watch your evening habits. This includes the timing and amount of food, the use of alcohol, coffee, drugs and nicotine, as well as some medications.

Now there are many products and devices to improve sleep - use them. This includes aroma lamps with soothing oils, audio recordings designed to harmonize emotional background, various night lights that imitate natural light sources (fire, candles). You can download noise and sound programs to your phone to help you fall asleep, and if nightmares are triggered by unexpected sounds, you can stock up on earplugs.

Learn to relax during the day as well, this will help avoid accumulation. nervous tension and improve the condition of the nervous system. A variety of practices from yoga, meditation, visualization, and breathing techniques to help stabilize emotional condition, provide development of the skill of self-soothing. This way you can regulate your state throughout the day, calm it down before going to bed, and even if you wake up from another horror, you can quickly come to your senses. But in addition to passive and contemplative-calming activities, include physical activity - this helps to relieve excess stress accumulated during the day. Ideal option there will be an evening visit to the pool, where at the expense physical activity accumulated emotions are released, and due to water, general physical relaxation occurs.

Make sleep a ritual that requires adherence to time frames and certain sequences. This will help your psyche calm down and clear the space in advance. Give yourself pleasant hours before bed - let there be time for your dreams, conversations with nice people and pleasant slow activities. Creativity and watching pleasant films, taking a bath with relaxing oils and walking in the evening park are suitable. You can have calming dinners by candlelight, without gadgets, with herbal teas or warm milk.

Drug treatment is indicated after the main diagnosis has been established. If nightmares are caused by a tumor, then elective surgery is indicated; if it causes a depressive spectrum disorder, then antidepressants are prescribed; for stress disorders, anti-anxiety medications are indicated. This edge cases, and mostly scary dreams are provoked by an increasing level of stress, so the main activity must be directed towards combating it. You can independently identify the main stress factors in your life and try to eliminate them, sometimes to do this you have to format your entire thinking and style of perception.

When difficult situations or the consequences of traumatic situations, if you lack your own resources and capabilities to understand and change the situation in your life, you may need to work with a specialist. Typically, a psychotherapist works in the key of dream themes, but if they are not related to immediate life events, then other areas are also affected.