Weight of a 38 year old man. Normal weight for a man

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site found 5 ways to calculate the optimal weight used by fitness professionals.

Method 1. Quetelet index

If you know the body mass index, you can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. The results may be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18).

The resulting number will be your index. The norm for men is 19-25. For women - 19-24.

Method 2. Volumes

The Quetelet index is a good indicator of the amount of fat in the body, but does not indicate how fat is distributed, in other words, it does not give a visual picture. But you can check your body for ideality using another formula.

The distribution of fat throughout the body is determined by the ratio: waist circumference (at the level of the navel) divided by the volume of the buttocks. The norm for men is 0.85; for women - 0.65 - 0.85.

Method 3. Taking into account age

It has been proven that the weight of a man and a woman should gradually increase with age - this is a normal physiological process. Kilograms, which some people consider "superfluous", in fact, they may not be. You can use the formula to determine the optimal weight depending on age.

P - in this case, height, and B - age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

Method 4. Brock's formula

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

Brock's formula for people under 40 years old: height (in cm) minus 110, after 40 years - height (in cm) minus 100.

At the same time, people with an asthenic (thin-boned) body type should subtract 10% from the result, and people with a hypersthenic (broad-boned) body type should add 10% to the result.

How to determine your body type? It is enough to measure the circumference of the thinnest place on the wrist with a centimeter.

Method 5. Nagler formula

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. For 152.4 cm of height there should be 45 kg of weight. For every inch (that is, 2.54 cm) over 152.4 cm, there should be another 900 g. Plus another 10% of the resulting weight.

Method 6. Formula John McCallum

One of the best formulas was created by expert methodologist John McCallum. Its formula is based on measuring the girth of the wrist.

1. The circumference of the wrist multiplied by 6.5 is equal to the circumference of the chest.
2. 85% of the chest circumference is equal to the circumference of the hips.
3. To get the waist circumference, you need to take 70% of the chest circumference.
4. 53% of the chest circumference is equal to the thigh circumference.
5. For the neck circumference, you need to take 37% of the chest circumference.
6. The circumference of the biceps is about 36% of the circumference of the chest.
7. The girth for the lower leg is slightly less than 34%.
8. The circumference of the forearm should be equal to 29% of the circumference of the chest.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average value.

A few more options for the ratio of height and weight:

1. The physique is considered ideal if the waist circumference is 25 cm less than the circumference of the hips, and the circumference of the hips is approximately equal to the circumference of the chest.
2. The waist circumference should be equal to: height in centimeters - 100. That is, a woman with a height of 172 cm will be proportionately folded if the waist circumference is 72 cm, the hips and chest circumference is about 97 cm, that is, if she wears clothing size 48.
3. If the circumference of the hips is less than the circumference of the chest, and the circumference of the waist is less than the circumference of the hips by 20 cm, then such a figure is called an "apple". If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
4. For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.

It is known that in the USSR, a healthy weight for a woman was calculated using the simplest formula, growth minus one hundred. According to her, Baba Klava from the bench at the entrance was declared a woman with an ideal figure. Later, nutritionists slightly changed the formula - "growth minus one hundred and ten", and for ballerinas the formula "growth minus one hundred and twenty" has always worked. If such generalized data does not suit you, read on - we have collected the most interesting, relevant and reflective formulas.

Ideal Weight Calculator

Classification of body types according to Solovyov:

1. Asthenic type: less than 18 cm in men, less than 15 cm in women.
2. Normosthenic type: 18-20 cm in men, 15-17 in women.
3. Hypersthenic type: more than 20 cm in men, more than 17 cm in women.

Cooper formula

Ideal weight for a woman (kg): (height (cm) x 3.5: 2.54 - 108) x 0.453.
Ideal weight for a man (kg): (height (cm) x 4.0: 2.54 - 128) x 0.453.

Lorentz formula

Ideal weight = (height (cm) - 100) - (height (cm) - 150) / 2

For our heroine, the ideal weight will be 25 kg. State?

Kyutla Formula (Body Mass Index)

The Body Mass Index is designed to measure overweight and obesity. BMI is familiar to many.

BMI = weight (kg) : (height (m))2

BMI below 19 - underweight.

• At the age of 19-24 - BMI should be in the range from 19 to 24;
• at the age of 25-34 - BMI should be from 19 to 25;
• at the age of 35-44 - BMI should be from 19 to 26;
• at the age of 45-54 - BMI should be from 19 to 27;
• at the age of 55-64 - BMI should be from 19 to 28;
• over the age of 65 - BMI should be from 19 to 29.

Calculation example:

weight - 50 kg.

height - 1.59 m

BMI \u003d 50 / (1.59 * 1.59) \u003d 19.77 (normal BMI)

Fixed weight-height coefficient

The calculation is based on a fixed coefficient (weight in grams divided by height in centimeters). The table below is for women aged 15 to 50.

Ideal weight formula: (height in cm*coefficient)/1000

Brock's formula

It was this formula, proposed by the French physician Brock more than a hundred years ago, that was used in vulgar calculations. Brock's formula takes into account the physique: asthenic (thin), normosthenic (normal) and hypersthenic (stocky).

Ideal weight formula:

• up to 40 years: height -110
• after 40 years: growth - 100

Asthenics subtract 10%, and hypersthenics add 10%.

So our calculations are:

age - 24 years

height - 159 cm

physique - hypersthenic.

Ideal weight = 53.9 kg.

Brock-Brugsch formula

This is Brock's modified formula for people with non-standard height: less than 155 cm and more than 170 cm.

• Less than 165 cm: ideal weight = height - 100
• 165-175 cm: ideal weight = height - 105
• Over 175 cm: ideal weight = height - 110.

Egorov-Levitsky table

Attention: the table indicates the maximum weight for this height!

Maximum allowable body weight

Our exemplary woman with her weight of 50 kg with a height of 159 cm and an age of 24 years is far from the maximum. And this is good.

Many consider this table to be the most complete and balanced approach to determining the presence of overweight.

Borngardt index (1886)

It also uses chest circumference data.

Ideal weight = height * bust / 240

Robinson formula (1983)

There is an opinion that for men it is incorrect.

For women (height in inches):

49 + 1.7 * (height - 60)

For men (height in inches):

52 + 1.9 * (height - 60)

Miller Formula (1983)

For women (height in inches):

Ideal weight = 53.1 + 1.36 * (height - 60)

For men (height in inches):

Ideal weight \u003d 56.2 + 1.41 * (height - 60)

Monnerot-Dumain formula

This formula takes into account body type, bone volume, muscle mass.

Ideal weight = height - 100 + (4 * wrist)) / 2

Kref formula

This formula takes into account age and body type.

Ideal weight \u003d (height - 100 + (age / 10)) * 0.9 * coefficient

Odds:

• Wrist less than 15 cm - coefficient 0.9
• Wrist 15-17 cm - factor 1
• Wrist more than 17 cm - coefficient 1.1.

Mohammed Formula (2010)

Ideal weight = height * height * 0.00225

According to him, the ideal weight of our heroine should be 56.88 (which is too much).

Nagler formula

A little too general, Nagler's formula does not take into account your age and current weight at all - only height and gender.

For women (note: height in inches!):

Ideal weight = 45.3 + 2.27 * (height - 60)

For men (note: height in inches!):

Humvee Formula (1964)

Online weight calculators on the Internet usually use it:

Formula for women (height in inches):

Ideal weight = 45.5 +2.2 * (height - 60)

Formula for men (height in inches):

Ideal weight = 48 + 2.7 * (height - 60)

Devin Formula (1974)

Dr. Devin invented it to correctly calculate drug doses. She entered the mass consciousness as an ideal weight calculator later and enjoyed great success. True, there are also disadvantages: for women of small stature, the weight is usually offered very little.

For women (height in inches):

Ideal weight = 45.5 + 2.3 * (height - 60)

For men (height in inches):

Ideal weight = 50 + 2.3 * (height - 60)

The results of BMI calculations are not suitable for assessing the weight of professional athletes, pregnant women, as well as people suffering from edema and other disorders that lead to an incorrect assessment of the original data.

Weight ranges in this calculator are calculated taking into account height, according to the methodology of the World Health Organization (WHO).

The very method of estimating weight by BMI is intended for the primary detection of underweight or excess weight. Obtaining an estimate different from the norm is the reason for contacting a nutritionist and endocrinologist in order to conduct an individual weight assessment and make recommendations for its correction, if necessary.

The range of ideal weight (norm) shows at what weight the probability of occurrence and recurrence of diseases associated with overweight or underweight is minimal. In addition, as practice shows, a person with normal weight looks not only healthy, but also the most attractive. If you adjust your weight, it is highly recommended not to go beyond the norm, in order to avoid health problems.

About weight categories

underweight usually an indication for increased nutrition; consultation with a dietitian or endocrinologist is also recommended. This category includes people who are malnourished or have a disease that leads to weight loss.
Underweight is also typical of professional models, gymnasts, ballerinas or girls who are overly fond of weight loss without the control of a nutritionist. Unfortunately, this can sometimes lead to health problems. Therefore, weight correction in this range should be accompanied by regular medical supervision.

Norm shows the weight at which a person has the maximum chance of staying healthy as long as possible, and, as a result, beautiful. Normal weight is not a guarantee of good health, but it significantly reduces the risk of disorders and diseases caused by overweight or underweight. In addition, the owners of normal weight, as a rule, are in good health even after intense physical exertion.

Preobesity speaks of being overweight. A person in this category often has some signs associated with excess weight (shortness of breath, increased blood pressure, fatigue, fat folds, dissatisfaction with the figure) and has every chance of moving into the category of obesity. In this case, a slight weight correction to the norm, or to values ​​close to it, is recommended. It also does not hurt to consult a nutritionist.

Obesity- an indicator of chronic disease associated with excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.). Obesity is treated exclusively under the supervision of a nutritionist or endocrinologist, and only after the necessary tests have been carried out and its type has been determined. It is not recommended to engage in uncontrolled diets and serious physical exertion for obesity, as this can provoke additional problems.

Answers on questions

What is the ideal weight for me?

The calculator calculates a weight range that is ideal for you based on your height. From this range, you are free to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of a model figure tend to keep their weight on the lower border.

If your priority is health and life expectancy, then the ideal weight is calculated based on medical statistics. In this case, the optimal weight is calculated based on a BMI of 23.

Can you trust the resulting estimate?

Yes. Adult weight estimates are based on the results of authoritative research by the World Health Organization (WHO). Weight assessment from birth to 18 years of age is carried out according to a separate special method, also developed by WHO.

Why is gender not taken into account?

The BMI of adults is assessed in the same way for both men and women - this is justified by the results of statistical studies. At the same time, for weight assessment, gender and age are of fundamental importance.

Some other weight calculator gives a different result. What to believe?

There are a huge number of calculators designed to give an estimate of weight based on height and gender. But their formulas, as a rule, were developed in the last century by individuals or groups based on criteria that are unknown to you or do not suit you (for example, formulas for evaluating athletes).

The WHO recommendations used in this calculator are developed for ordinary modern people, taking into account the conditions of modern life, advances in medicine and based on recent observations of the population of all continents of the planet. Therefore, we trust only this technique.

I think the result should be different.

Evaluation is based solely on the height and weight you provide (and age and gender for children). In case of unexpected results, please double-check all entered data. Also, make sure that you do not belong to any of those whose weight cannot be assessed through the body mass index.

My result is underweight, but I want to lose more weight

There is nothing unusual in this, many professional models, dancers, ballerinas do just that. However, in this case, it is recommended to lose weight only under the supervision of a nutritionist and endocrinologist, so as not to harm your health. if it means something to you.

My result is normal, but I consider myself fat (or thin)

If you have concerns about your figure, then we recommend that you go in for fitness, having previously consulted a good nutritionist.

Please note that some elements of the figure are almost impossible to correct only with the help of fitness, exercise, diet, or a combination of both. Your goals should be analyzed by an experienced doctor in order to assess their reality, consequences and prescribe only the right procedures.

My result is pre-obesity (or obesity), but I do not agree with this

If you are an athlete with increased muscle mass, then BMI weight assessment is simply not intended for you (this is mentioned in). In any case, for an accurate individual weight assessment, contact a nutritionist - only in this case you will receive an authoritative result with a doctor's seal.

Why am I considered too thin or fat even though my weight is normal?

Pay attention to the personality and weight of those people who bother you. As a rule, they judge exclusively by themselves: subjectively. Fat people always consider thin people to be skinny, and thin people consider fat people to be fat, moreover, both of them can have a healthy weight. Take into account social factors: try to exclude or stop those judgments in your address that are based on ignorance, envy or personal hostility. Only an objective assessment of BMI is worthy of trust, which clearly indicates the norm, excess or deficiency of mass; and trust your anxieties about the figure only to supportive people of your weight category or a doctor.

How to calculate body mass index (BMI)?

It is necessary to divide the weight indicated in kilograms by the square of the height indicated in meters. For example, with a height of 178 cm and a weight of 69 kg, the calculation will be as follows:
BMI = 69 / (1.78 * 1.78) = 21.78

It doesn’t matter how much you weigh, the main thing is how you look, however, there is the concept of a normal ratio of weight and height of a person, taking into account age. Using special formulas, tables, a weight calculator, you can determine what the normal weight should be.

Today we will talk about the normal ratio of height and weight in men of different ages, and how to eat in order to bring the average norm closer to the ideal: the secrets of impeccable celebrity forms and the recommendations of nutritionists.

How do centimeters and kilograms compare?

How much should I weigh? An easy way to determine your weight is a table that contains information about the normal ratio of height and weight in men. The table below takes into account not only the parameters in centimeters, but also the physique.

It is not difficult to determine which group you belong to: try to clasp yourself behind the wrist with the thumb and forefinger of the other hand, if it is easy for you to do this (with a margin) - you are an asthenic, if it didn’t work out - hypersthenic, if the fingers barely touched - normasthenic.

If the table does not contain the ratio you need, you can use the simplest formula or calculator to calculate the Quetelet body mass index (BMI). BMI = body weight (kg) (height in measures)². For men, the normal value of the index is from 20 to 25.

A man with a height of 170 can weigh from 58 to 73 kg., And 182 cm suggest a weight of 65 to 83 kg. BMI allows, through the ratio of height and weight, to judge the presence of obesity, its stages, or, conversely, the lack of mass, as a deviation from the norm.

Another way for men to find out how much he should weigh at his height, for example, at 175 or 180 cm, is with the Brock Ideal Weight Calculator. Formula: body height (see) - 100! However, over time, a small correction was introduced: if you grow below 165, 100 is subtracted, if you grow from 165 to 175, 105 is subtracted, and if you grow above 175, the number 110 is subtracted.

So, if you are a man with a height of 170 cm, your ideal weight is 65 kg, and if with a height of 180 cm - 70 kg. It should be remembered that the Brock normal weight calculator is recommended for use by those whose age does not exceed 40 years.

Where does the arrow of the scales move over the years?

When calculating the normal ratio of weight and height for men, it does not hurt to take age into account. What will go beyond the norm for a young man sometimes is the ideal ratio for an older man.

The following formula or calculator allows you to take into account both age and height: body weight \u003d 50 + 0.75 (height in cm-150) + (age-20): 4. So with a height of 172 cm and the age of 60 years, the ideal weight would be 76.55

For men after 45-50 years old, a table will also be useful, which shows what the normal ratio of weight growth and age should be.

The data presented in the table (the ratio of height and weight) seem to be somewhat overestimated compared to those given by the calculator based on the Quetelet and Brock formulas, but in fact this age makes its own adjustments to the concept of the norm. In any case, if you notice deviations from the norm, you should talk to your doctor, perhaps change your diet.

Gain muscle mass: on the way to the ideal

Normal parameters of the ratio of weight and height today will not surprise anyone. A magnificent relief, an ideal pumped body, like that of world celebrities and superheroes - this is the goal that many are moving towards today, regardless of age. Any athlete, movie actor, in good shape, will tell you to change your attitude to nutrition, do not feel sorry for yourself in training and get enough sleep.

You should visit the gym systematically (at least three times a week), perform physical exercises with a load. A simple and effective complex to start with after a good workout:

1. barbell bench press (or bent over).
2. deadlift ("Roman", "classic", "deadlift").
3. barbell squat.

These three exercises are often referred to as the "base". All of them involve a certain technique of execution, with which the trainer will introduce you. Before you start, consult your doctor. Remember to be serious about the regime: you need to go to bed and get up at the same time, taking at least 7 hours to sleep. The body needs a full recovery.

Proper Diet

What should be the diet? The answer is balanced and high-calorie. It should contain proteins, fats and carbohydrates in the correct ratio, in accordance with your daily calorie intake. Here are some tips that will help not only gain mass, but increase the amount of muscle in the body:

1. Determine the normal daily calorie requirement and add another 500, otherwise there will be no increase. On average, a man with a weight of 70 kg and a height of 182 cm needs 2217 kcal per day (can be calculated using a calorie calculator). If he wants to gain mass, he should consume 2700 kcal. So the superhero Christian Bale, using a high-calorie diet, managed to gain 40 kg (and this is muscle) in 5 months for his role in Batman. Celebrity record!
2. Use as a source of protein eggs, lean meat, fish, seafood, steamed without oil and salt.
3. Use vegetable oils, fish oil, nuts to provide the body with fats. Exclude lard, butter, mayonnaise - products that contribute to the formation of fat.
4. Carbohydrates as the main source of energy should be divided in terms of the ratio of fast and slow carbohydrates in the diet. Quick (buns, sweet fruits) should be consumed immediately after physical activity, if you do not exercise, exclude them altogether. Eat slow carbohydrates (cereals, potatoes, vegetables) throughout the day without fear, because this is the main source of energy.
5. Eat small meals 5-6 times a day. One of the celebrities - the famous wrestler, actor and owner of the perfect press Dwayne "The Rock" Johnson eats seven times a day, the basis of nutrition is cod meat.
6. Use during and after training special supplements for gaining mass and endurance (protein, creatine, amino acids, etc.)

Your careful attention to how much you weigh is a very reasonable approach. Weight problems often lead to health problems. Take care of yourself, be active and fit, and most importantly, smile - it decorates at any age and weight!

While maintaining a healthy lifestyle, indicators of weight and height are necessarily taken into account. These figures are very important for men. After all, depending on the ratio of these measures, a diet and physical activity are established. What is the normal height and weight for men? It all depends on the type of physique, which is given by nature. Of course, it can be corrected and brought closer to the ideal, the desired goal.

What are the body types?

Before establishing the correct, ideal proportions, the ratio of weight and height in a man, you need to determine the type of male physique. Also, some related factors (waist, hips), body features are taken into account. In general, there are three body types:

• Asthenic type. With this type of physique, a man has a lean body. As a rule, asthenics have a thin, elongated neck, narrow shoulders, elongated arms. Often, these men have accelerated metabolic processes. The skeletal system with asthenia is very light, and fatty deposits are practically not observed.
• Normosthenic type. In this case, the ratio of the body, limbs and neck is proportional. The rate of metabolic processes is moderate.
• hypersthenic type. Such a man has broad shoulders, not very long, but wide neck. The figure of hypersthenics is stocky, strong. Very often, these men are diagnosed with a slow metabolism.

You can determine your body type using other options. It is enough to connect the thumb and forefinger around the wrist, in the area of ​​\u200b\u200bthe bone. If such a bracelet is obtained without problems, the man is an asthenic. If some efforts are needed to connect the fingers - normosthenic, it is impossible to connect - hypersthenic.

You can also determine the nature of the physique by measuring the circumference of the wrist. If the wrist circumference is above 20 cm, the young man has a hypersthenic body type. In the case of obtaining a result of 17-20 cm - a normosthenic man, less than 17 cm - asthenic.

Body mass index (Quetelet index)

By determining the body mass index, it is possible to identify whether a man has a form of obesity, or vice versa, a lack of mass in relation to his height. It is customary to calculate the index for a person aged 20 to 60 years. If we calculate the ratio of the norm of body weight and height at an earlier age, the indicators will not have a high degree of reliability.

The formula for calculating body mass index in young people is as follows: weight (kg) / height (m) squared. For example, a man has a height of 175 cm and a body weight of 89 kg. The index calculation will look like this:

• 89/(1,75*1,75) = 29.

The norm for the male body is from 19 to 25. Therefore, the result obtained indicates that the young man is overweight for his height. It is by the level of exceeding the norm of the body mass index that experts determine the degree of obesity of a man or woman. Also, using this indicator, you can determine the approximate level of fat in the body. To determine the type of distribution of adipose tissue, there is a different calculation formula: waist circumference (cm) / hip circumference (cm). Normally, for guys, this figure should be equal to 0.85.

Formulas for determining the norm of the ratio of height and body weight in men

With the help of the Nagler formula, it is easy to determine whether the body weight of a representative of the stronger sex corresponds to his height. So, with a height of 152 cm, a man should weigh no more than 45 kg. Further, to all subsequent 2.4 cm of growth, it is worth adding 0.9 kg of weight. By comparing the obtained data with the table, you can identify the norm or deviation from the norm. For young people, the Nagler table looks like this:

The formula for calculating the norm of weight and height according to Brock

This method of determining the average, normal parameters of height and weight in people is the most common. In this case, it is necessary to take into account the type of physique and age of the young man. From height in cm, it is worth taking away 110 for those men who are under 40 years old. If the representative of the strong half of humanity is older than 40, the number 100 is subtracted. With an asthenic body type, the result that is obtained is reduced by 10%. If a man is hypersthenic, the result increases by the same 10%.

For example, a man's height is 185 cm, his age is 30 years, and he is hypersthenic by body type. So the formula in action would look like this:

• 185-110 = 75, add 10% to the result. So, normally, the weight of this guy should be 75.7 kg.

Determination of the ratio of body weight and height of a man according to the McCallum formula

This method of identifying the norm is considered the most informative, taking into account the ratio of height to body weight of a guy. This formula is based on the level of measurement of the girth of the wrist. So, normally, all indicators look like this:

• The volume of the sternum is equal to the circumference of the wrist, multiplied by 6.5;
• The circumference of the hips is normally less than the circumference of the chest by 15%;
• Waist - 70% of the result of the volume of the sternum;
• Neck volume - 37% of the resulting sternum volume;
• Biceps parameters - 36% of the girth of the sternum;
• The circumference of the lower leg corresponds to 33% of the girth of the chest.

These parameters most accurately determine the norm of mass for representatives of the strong half of humanity. Depending on which direction the deviation goes, it is worth reviewing the diet, physical activity. To clearly see what ideal you need to strive for, there is a special table. It shows weight norms for young people of different heights and different body types.

Determination of the norm of height and weight, taking into account age indicators

When identifying the average ratio of height and body weight of a man, his age should also be taken into account. It has long been proven that over the years, the weight of any person gradually increases. On the other hand, growth is decreasing. So, in youth, young people are 1-2 cm taller than in old age. Therefore, the norms will differ depending on age indicators.

To deduct the norm, there is a special formula that takes into account growth with age. So, the indicators for calculation are as follows: 50 + 0.75 (height in cm-150) + (age-20) / 4. Therefore, the weight norm for a man of 45 years old, with a height of 180 cm, will be as follows:

• 50 + 0.75 (180-150) + (45-20) / 4 \u003d 50 + 22.5 + 6.25 \u003d 78.75 kg - ideal weight.

This method of calculating the norm is not the most accurate, but popular. The results are generalized, since the nature of the physique of a man is not taken into account. Therefore, minor deviations from such a norm in one form or another should not greatly disturb and excite the representative of the stronger sex. When determining your ideal weight, you should also rely on your own feelings. Any man should be comfortable in his body. And a slight excess of mass is not a reason to panic, to exhaust yourself with training. Remember, a healthy mind in a healthy body.