Hair masks at home in winter. Winter hair masks

The Russian winter is good. With frost, snowfalls and invigorating winds. “Russian cold is good for my health,” I remember the classic saying. However, for hair winter time– period constant stress. When exposed to temperature changes, they become dull and ugly. Even those who have great thick hair, in the cold months they often complain that their hair has become somehow different.

The main problems characteristic of winter time: hair becomes electrified, dry at the ends and oily at the roots. Often the ends of the hair split, fragility appears, the hairstyle is impossible to style: the hair either looks sleek, or, on the contrary, sticks out in all directions, not wanting to obey the owner.

Causes of “winter” problems

Why is it more difficult for us to manage our own hair in the winter months, because they say that the most difficult time for the body is spring? There are several main reasons that can spoil the beauty of a hairstyle and give the owner a reason to bad mood. So:

• Dry indoor air created by central heating radiators. Lack of moisture has a detrimental effect on any living organism, and hair is part of it (also living, despite the absence of nerve endings).
• Temperature changes. If you often have to run (for example, at work) from a warm room to the street or move from transport to the street and back, your hair does not have time to adapt to constantly changing environmental conditions. This is a stress factor that creates the preconditions for hair fragility and hair loss.

• Frequent exposure to cold air. Cold causes blood vessels to constrict, which means blood supply and nutrition to the hair deteriorates. Therefore, when going out into the cold, do not forget to wear a hat.
• Frequent visits to baths and saunas. To warm up, many people go to the sauna several times a week in winter. Of course this is very useful procedure, but in everything you need to observe moderation: frequent exposure to hot air is no less harmful to hair than hypothermia.

Of course, it is impossible to completely eliminate the impact of these factors, but we can try to minimize the negative consequences.

Note! Hair care in winter should be more thorough than in warm time: After all, they need help to stay in shape.

Let's try to solve those problems that do not require specialist consultation and treatment. Of course, if you suddenly experience sudden hair loss (in in this case no matter in winter or any other time), it is better to consult a doctor so as not to be left completely without hair. But more on this a little later, but for now let’s see what we can do to help ourselves if the problem is not so serious yet.

Eliminating hair electrification

The main nuisance that brings unpleasant sensations and often causes annoyance is the electrification of the hair. There are probably no people who have not encountered this phenomenon. And it doesn’t matter whether the hair is dry or oily: both are electrified almost equally.

Note! Eat little trick which will help reduce static voltage– try washing your hair with warm water and rinsing with cool water.

We are accustomed to thinking that we should only wash and rinse our hair. hot water, but this is precisely what contributes to the appearance of static. If you rinse your hair with cool water, the effect will be the opposite. It is important not to overdo it, otherwise you may catch a cold: water at room temperature or slightly lower is enough. room temperature.

A special solution will help solve the problem massage brush-comb: most often we use metal or plastic ones, which will only make the hair “sparkle” more. Try replacing the comb with a wooden one, this will reduce the feeling of electricity.

Don't forget about special means: gels and foams. They are applied to dry, clean hair in small quantities. You can also apply them to a comb.

Try not to blow dry your hair: at least sometimes let it dry naturally, this will protect them from excessive loss of moisture, therefore, the tension will be less.

Caring for dry, dull hair

Fragility and lack of shine can be combated with masks and rinses. They are easy to prepare yourself at home.

• Lemon Rinse. Pour it out lemon juice into a glass of distilled water, rinse your hair with this solution after washing and let it dry without a hairdryer. There is no need to rinse this composition from your hair. Applying this home remedy regularly, you will soon notice that your hair begins to shine again.
• To restore strength and volume to the hair, we prepare the following masks: mix an egg, a couple of tablespoons of any vegetable oil (olive, burdock can be used), as well as glycerin and table vinegar - a teaspoon each - beat everything until it becomes a homogeneous mixture, and apply to clean hair for 30 minutes. Then the mask should be washed off with warm and then slightly cool water.
• You can also use this option: mix a spoonful of cognac, an egg and beat everything. Apply to hair for half an hour, then rinse with warm and then cool water.
• Ordinary beer helps to cope with increased dryness of hair. True, you will have to use it not internally, but as an external remedy: mix a glass of beer and one egg thoroughly, leave it on your hair for 15 minutes. Then we wash everything off in the same way.

• Infusions of nettle and chamomile are good for restoring shine. True, in winter this may cause some difficulties, but you can also use dried herbs, prepared yourself in the summer or simply purchased at the pharmacy.
• Weakened, lost vitality You can try to restore your hair in the following way: take any milk product(milk, kefir, unsweetened yogurt) – 1 cup, add a cup of chamomile decoction, add a couple of drops to the resulting mixture apple cider vinegar. There is no need to keep this mask on for a long time: it is applied to the hair for 3 minutes, after which it is washed off with warm water.

Rules for caring for any hair type

Note! The main rules for caring for your hair in winter are keeping it clean, regular nutrition using masks and proper combing.

We must not neglect a hat: we remember that cold damages hair follicles and impairs blood supply. When entering a room, you should take off your hat to prevent your scalp from overheating.

You should wash your hair as it becomes dirty: for dry hair, less often - for some, once a week is enough, for those prone to oiliness - at least every day, if necessary.

In winter, even those with oily hair tend to experience dryness, so you can try using care products for dry hair. One of them is burdock oil.

Note! According to their own beneficial properties it is superior to many expensive industrial masks and will serve well in cold weather for those who want to preserve the beauty of their hair.

Burdock oil (sometimes with the addition of red pepper) is used as follows: apply to the scalp (no need to wash your hair beforehand), gently rubbing massage movements, a little oil and distribute over the entire length of the hair. Then a warming cap or an unnecessary towel is put on the head. In this form you will have to show off for about half an hour. After this time, your hair should be thoroughly washed and rinsed with balm. Don't be afraid that the oil will remain: it usually washes off well, even if you soap your hair just once.

It is advisable to do this procedure every time before washing your hair - you will see the result in a couple of weeks. Your hair will become thicker, silkier, and stop falling out.

How to deal with dandruff

In winter, many people are often bothered by dandruff. Usually the reasons for its appearance are the same as in general: deterioration of hair condition, dryness, temperature changes. An excellent, centuries-proven remedy for combating it is colorless henna.

Note! Frequent use is unsafe and can even increase the formation of dandruff (henna dries out the scalp a little), but you can and even need to use it occasionally.

If large dandruff appears, accompanied by severe itching, you should be wary and visit a doctor: this may be a sign of a disease of the scalp or some kind of disease internal organs. Hair may begin to fall out suddenly. In this case, it is necessary to exclude vitamin deficiency, severe hormonal imbalances, and chronic stress. Without eliminating these factors, the problem cannot be dealt with.

In a word, don’t be lazy, take care of your hair in winter correctly (and definitely – regularly!) and don’t forget about your hat. Then even the most severe frosts will not ruin your hairstyle.

Greetings to all readers of my blog. The winter cold is getting closer, and women want to know how to take care of their hair in winter so that they can boast of a beautiful hairstyle again in the summer.

Features of winter care

It is known that healthy hair starts with healthy skin heads.

Therefore, first you need to get rid of dandruff and other problems with the epidermis of the head, and then start caring for your curls, or even better, do everything together.

Care at home is no worse than in the salon, so if you know the basic techniques, you will get an amazing effect.
Winter is a real test for the entire human body, which lacks sun, light, and nutrients.

As a result, immunity decreases, which has a bad effect on the skin and hair. In addition, cold, dry air generally brings nothing but trouble to hair.

Caring for dry and oily hair

The main rules for greasy locks:

• Do not wash with strong hot water
• Do not blow dry or straighten with an iron.
• Use less styling products with silicone
• Wash your hair whenever it gets dirty
• Apply masks

The main rules for dry curls:

• Wash your hair no more than 2 times in 7 days
• Nourish your locks once a week vegetable oils
• Do not use a hair dryer or straightener for drying
• Use cosmetics only on dry hair
• Introduce more vitamins into your diet
• Trim the ends of hair that become too dry more often.

Special care in winter, mixed hair type is required. If you neglect quality winter care, you will soon see how their roots quickly become covered with a film of fat, and the ends, on the contrary, have an overdried appearance and become very brittle.

Care techniques for mixed type:

• Use shampoo for dry hair, and conditioner for oily hair. Make sure that less conditioner gets on the roots of your hair, and less shampoo on the ends.
• Constantly carry out moisturizing procedures
• Take vitamins with zinc, calcium and fatty acids Omega-3
• Perform a scalp massage to improve blood supply to the hair follicles
• Blow-dry your hair as little as possible and do not use a straightener.
• Drink plenty of water, buy moisturizers
• Wash your hair whenever it gets dirty.

Procedures for mixed type

Owners of this type of locks should try a special mask. To prepare it, grate 2 nodules raw potatoes, add to it the well-beaten white of 1 egg, 40 g of honey.

Mix 1 teaspoon of oatmeal into the resulting slurry, then a pinch of salt. Distribute the mixture over your entire head, wrap it up, hold for 25 minutes, rinse mild shampoo.

Winter care products

To prevent hair from being exposed winter cold, certainly:

• Wear a hat, do not show off your head
• Buy gentle products from the “winter care” series. These are: shampoos containing keratin, lipids, protein, glycerin Balms with B vitamins, fruit acids, selenium, sulfur, silicon and zinc.
• Applying a special leave-in serum after washing your hair will help protect your hair from frost and moisture loss.

Winter line

Deserves excellent reviews Russian brand Estel. Those who used it noticed an amazing effect after just two weeks.

main feature cosmetics Versus Winter line is antistatic. It is obtained due to enhanced nutrition, as well as moisturizing the curls.

The Estel brand has different means for all hair types: spray, shampoo, conditioner, masks.

The main task of the conditioner is to moisturize the strands in order to comb them well.

The mask perfectly nourishes the hair, which is especially important in winter. The product can be applied, then rinsed off immediately, or you can leave it on for 5-10 minutes.

The shampoo has a beautiful light purple color and has a thick consistency that protects and nourishes the hair well.

It is also endowed with an antistatic effect. The antistatic effect is enhanced if it is applied after applying a thick mask, also of a marvelous light purple color.

An excellent product is the antistatic spray from the Versus Winter line. The spray moisturizes curls well, as it contains panthenol, which adds shine to the hair and helps it comb quickly. The product should simply be sprayed onto the curls without combing.

Without moisturizing procedures it is difficult to achieve beautiful curls. Recipes for winter moisturizing treatments based on potatoes. Manipulations should be done 1-2 times in 7 days.

Option one: you will need 2 boiled potatoes, 2 tbsp. l. sour cream.

Softened potatoes are mixed with sour cream, applied to the strands, the head is covered with polyethylene, and left in this form for 30 minutes. Then the mixture is washed off with warm water.

Option two: for dry and brittle strands. Take mashed potatoes, mix with 2 tbsp. spoons of milk or yogurt, add 0.5 tsp. apple cider vinegar, apply to hair, put on a plastic cap, leave for 30 minutes, rinse with warm water.

With dry hair A banana procedure will help you cope. Take the pulp of 1 banana, 1 yolk, 1 tbsp. l. vegetable oil, mix everything, apply to your head, rinse after 30 minutes.

The following mixture will give shine and vitality to your hair. Take 1 small cup of sour cream and kefir, add 0.5 cups of chamomile decoction, add 3-4 drops of apple cider vinegar, hold for 25-30 minutes, rinse with warm water.

It will give the following composition: 1 egg, 2 tbsp. spoons of any oil, 1 teaspoon of glycerin, table vinegar. Whisk all ingredients and apply to strands. After 30 minutes, rinse off first with warm, hot water, then with cool water.

Beer works great for increased dryness of strands: mix 1 glass of beer and 1 egg, leave on hair for 15 minutes, rinse as above.

A miracle given by nature

Be sure to use it in winter amazing properties. It will be useful even for oily strands. Apply it along the entire length of the strand. Rub into scalp with massaging movements. Put a shower cap on your head, then cover it with a scarf, leave for 30 minutes, and rinse with warm water.

Its properties are so useful that they are superior to many expensive masks. Don’t be afraid that it will leave your strands greasy; it washes off perfectly with shampoo. It is important to do this procedure before each hair wash. In a couple of weeks you will see that your curls have become silky and voluminous.

Apply the mixture only to your hair, put it under a cap, cover with a towel, and hold for 45 minutes. Then rinse the mixture with warm water and rinse your hair with a solution of lemon juice (1 teaspoon per glass of water).

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If possible, spend time benefiting your hair in a beauty salon. Towards winter salon types manipulations include:

1. Express care.
2. A restorative nutritional mixture is applied to the hair, the head is wrapped in a heated towel, and held for 20 minutes. Course - 5 procedures. Three-phase recovery. Restores even completely lifeless strands . Milk with arginine is applied to them, then they are soaked in a composition with glycerin and lactic acid. After this, they are lubricated with cream with a variety of nutritional ingredients. Even with frequent washing
3. head, the result can last 21 days. Protein dye. This manipulation preserves the color of the hair and also reliably protects it from the influence of the external environment. First, the curls are saturated with a special cocktail that closes the cuticle, then they are treated with liquid protein. Reliable protection
4. protected from cold for 1 -1.5 months. Japanese recovery works with strands at the molecular level. Happening deep hydration
5. . The hair is coated with nourishing serums and a moisturizing agent. Hair shielding. Those with dry, brittle locks resort to this procedure. What is it? During shielding, the hair is saturated with oils that affect the structure of the hairs. After this spa procedure, their surface becomes smooth, they look alive, have mirror shine

. This procedure must be repeated from time to time.

Herbs for winter use Medicinal herbs – real healers for hair damaged by winter cold. An excellent tool

• for rinsing, is a decoction of burdock leaves. Pour boiling water over the dry leaves of the plant, let it brew for 40 minutes, strain, then use.
• Calamus root.
• Take 1 tbsp. spoon of calamus roots, brew with 1 cup of boiling water, let brew for 30 minutes. This tincture can be used to moisten very dry strands. Chamomile, plantain leaves, sage. To stop hair loss and strengthen hair follicles, make a decoction of a mixture of the above herbs. After just 2 weeks, you will notice positive result

. Take 1 tbsp. spoon of these herbs, pour boiling water over it, wrap it up, let it brew well, strain, rinse your curls.

Girls should treat their hair with care and respect, because it is one of the main decorations. Hair care in winter should be even more thorough. This is due to the fact that frost, wind and other “delights” of the cold season have a destructive effect on curls. Winter is not only a series of holidays and pleasant moments . These are, first of all, extreme weather

• , from which curls suffer especially severely. Winter hair care should be carried out in accordance with the following recommendations: do not expose your hair to high temperatures
• (this applies not only to styling, but also to washing), as this leads to the removal of the protective layer from both the curls and the scalp;
• Comb your hair as often as possible to improve blood circulation in the scalp (combs made of wood or natural bristles are best);
• take vitamins A, E and B orally, and also apply them directly to your hair;
• use oils for hair care; pick up quality products
• containing silicones (they will help create an invisible film on the hair that will protect the curls from frost and wind);

When going outside, hide your curls under your outerwear.

Rules for caring for different hair types

Each hair type is different, so you can adjust your care to suit your needs.

Salon treatments

It is quite possible to provide yourself proper care for hair in winter. Nevertheless environment can sometimes have such a detrimental effect on curls that they may need emergency help, which can be provided to you in the salon. IN winter period It makes sense to go through the following procedures:

• Express care consisting of 5 interconnected procedures (each lasting no more than half an hour). This is a complex of nourishing masks that have an effect on curls when heated to a certain temperature.
• Three-phase recovery can revive even strongly damaged curls. First of all, the hair is treated with a composition containing arginine, which ensures softness and smoothness. At the next stage they do glycerin mask with lactic acid. The final phase is the application of the vitamin composition. Even if you are used to washing your hair frequently, the results will please you for almost 3 weeks.
• Protein restoration is great for colored hair. Unique composition not only resuscitates and protects damaged hair, but also helps maintain brightness and color saturation. First of all, a special cocktail of nutritional components is applied to the hair, which saturates it and seals the scales. Next, liquid protein is applied, which provides powerful protection from cold weather and other negative factors.
• Japanese therapy allows you to restore the molecular structure of hair. Thus, not only is it carried out external care, but also deep hydration. The essence of the procedure is the sequential application of several serums, the components of which are characterized by good penetrating ability. This procedure ensures good care for hair in winter. Reviews note that the hair becomes moisturized and soft. At the same time, they look absolutely natural.

Homemade masks

Have you ever wondered how our great-grandmothers managed to maintain beautiful hair? After all, they didn’t have all these caring shampoos, serums and masks. They used exclusively what nature itself gave them. So, winter hair care may include the following masks:

Nutritional Features

Winter hair care should be carried out not only from the outside, but also from the inside. It is high-quality nutrition that ensures the growth of healthy and strong hair. In winter, you should pay special attention to the following products:

• carrots, onions, garlic and other vegetables saturate the body with vitamins;
• citrus fruits help eliminate toxins and strengthen natural protective barriers;
• vegetable oil and nuts contain vitamins A and E, which have a beneficial effect on hair, skin and nails;
• dairy products are rich in calcium.

How to deal with electrification

Electrification is one of the main problems that winter hair care is designed to solve. At home, as well as in offices, the air is very dry from heating appliances, as a result of which curls become dandelion-like. Another reason may be hair contact with synthetic clothing. You can combat electrification in the following ways:

• You can install air humidifiers at home and in the office;
• when entering the room from the street, spray your hair thermal water or treat with nutritional whey;
• For winter care, purchase products (shampoos, conditioners, etc.) with an antistatic effect.

Scalp protection

When considering the rules of hair care in winter, do not forget that during this period not only the curls themselves suffer, but also the scalp. The cold season is the most favorable for the development of fungal diseases. Excessive dryness and flaking create an environment for the proliferation of pathogens. As a result, dandruff and itching appear.

To avoid such problems, follow these rules:

• give up shampoos that contain SLS and other aggressive ingredients (give preference to natural-based products);
• at least once a week (or better yet, more often) do massages and masks using vegetable oils;
• regularly carry out the aroma combing procedure using tea tree oil (it disinfects the skin);
• if it appears oily dandruff, you should consult a dermatologist.

Conclusion

Winter is a real stress for the body, and even more so for the hair. It is worth understanding that curls are horny tissue, and therefore their damage is sometimes irreversible. During the cold season, you need to not only protect your hair from extreme temperatures, but also nourish it useful components inside and out.

The condition of our hair, nails and skin is not only external signs beauty. This is a reflection of the health and strength of the entire body. Hair care in winter is especially important due to the sudden change in temperature when a person leaves a warm room to go outside. On the one hand - the impact of heat, snow, cold and rain, on the other - dry air, heating devices, stress.

To ensure that the environment does not become a source of problems for us, we need to follow simple tips dermatologists. You should take a vitamin complex at least once a season, do not let your hair freeze in the wind (always hide it under a hat or scarf), and at least once a week pamper yourself with masks that are not difficult to prepare at home.

Tip one: away from diets! Russia has long and harsh winters, during which people work a lot and drive active image life. During this period, you should not use a strict diet, exclude protein foods, meat, eggs, and fish from your diet. During the cold season, these foods form the basis of the diet for energy and muscle strength.

Eating 250 grams of vegetables and 1 fruit per day allows the body to receive a sufficient amount of nutrients. They not only balance our diet, but also improve digestion. Eating berries gives your hair vibrant shine and smoothness. Vegetable seasonings such as onion, honesty, dill and others promote hair growth and strengthen follicles.

Vitamins

Winter hair care includes taking vitamins. For general strengthening of the body, any complexes can be suitable. affordable price. They can be found in pharmacies in your city. The main thing is to look at the composition minerals, which contribute to the restoration process of hair and nails:

• groups A and B;
• vitamin E;
• selenium;
• zinc;
• magnesium.

It is worth paying attention to the composition vitamin complex and exclude those components that can lead to allergies. If you have an unusual reaction to any substance, contact your doctor immediately. It is also not recommended to drink several complexes at the same time. Between different vitamins you need to take a break from 1 month to 3.

Serious illness

Taking care of your hair in winter may not lead to the desired result only in one case - if it is a sign of a disease. Intense hair loss hairline And brittle nails- this is most likely a violation endocrine system. Patchy baldness is a sign of severe stress or anemia. In this case, self-medication is contraindicated, especially taking medications without a doctor’s prescription. This may make the condition worse. If you have such symptoms, it is better to consult a trichologist or cosmetologist, and also make an appointment with your local physician.

A general deterioration in hair condition may be a sign of a serious hair follicle disease, such as a fungus. Signs: itching, hair loss, dry, dull and brittle hair ends, small bald patches correct form, inflammation. Nowadays, a dermatologist can easily cope with such a problem and advise in winter and during hot periods.

Hair masks

You can make masks yourself or buy them in a store. They improve the appearance and give the hair shine and silkiness, and also restore the moisture balance and normalize the structure. For oily hair, it is recommended to use nourishing masks no more than once a week; for dry and normal hair, 2-3 times, especially if the situation is critical.

Winter hair care using masks is possible both in salons and at home. It is not difficult to do a restorative procedure yourself. If you have chosen to buy care products in a store, we advise you to choose cosmetic products from one company. If you want to make a mask yourself, we offer several simple and effective recipes.

Winter hair care (masks, recipes)

For fatty people:

• A simple mask with kefir will help reduce the amount of sebum, improve blood circulation and promote hair strengthening and growth. It requires one glass of kefir, whey or yogurt. The product is applied over the entire length and rubbed well into the roots. You can hold it like open form, and closed for one hour. After 60 minutes, rinse with shampoo and rinse.
• Winter hair care using egg yolk gives extra volume. The composition includes 1-2 raw yolks and one teaspoon each of water and cognac. It is recommended to wash off the mask after 15 minutes.
• Mustard mask helps reduce discharge sebum and improves blood circulation. It can be used as a mouthwash clean hair. Production is very simple: per glass hot water take 2 tbsp. l. mustard, which needs to be stirred well, diluted with 1 liter boiled water, wash your hair and rinse with warm running water. No need to use shampoo.

For dry ones:

• You can use egg and yogurt to moisturize. For 1 chicken egg take 6 tablespoons of yogurt, mix the ingredients, apply the mixture to your hair and roots, wrap your head with a towel, rinse after 10 minutes.
• The blueberry mask restores and gives them a vibrant shine. 300 grams of berries should be crushed or crushed well in a mixer, pour one glass of boiling water and steam until cool. The composition must be applied to the entire length, kept under cellophane for half an hour, and washed off with shampoo.
• Olive oil smoothes, nourishes and promotes growth. Before use, it must be warmed to room temperature, thoroughly rubbed into the roots, and applied evenly over the entire length of the hair. It is recommended to keep this mask closed (under a cap and towel) for an hour, then wash off with shampoo.

For mixed type:

• Caring for your hair in winter at home is not difficult even for mixed hair types. For this purpose they take simple ingredients: 2 tbsp. l. aloe juice, 2 tbsp. l. honey (preferably liquid), juice of one lemon. For more convenient application, you can dilute the mixture with boiled water. The composition is applied to the entire length for 30 minutes, then washed off.
• Another one fermented milk mask will refresh the roots and heal the sore ends as much as possible. Apply fresh kefir to the roots, rubbing well into the head, and grease the ends with cream or rich sour cream. Leave for about an hour, rinse with shampoo.

Masks for normal hair:

These masks usually contain healing herbs, which maintain hair balance and protect against problems with hair loss and dryness. Herbs are steamed at home and applied in the form of masks both before washing your hair and used as a rinse after. For example, hops prevent dandruff and create an antistatic effect. Sage tones the skin and supports the proper functioning of the glands. Chamomile is used for hair lightening and growth.

Mechanical care

Hair care in autumn and winter includes haircuts and massages. During the cold season, our hair grows 30% slower than in summer. Therefore, you should not set yourself the goal of growing them as much as possible. It is recommended to trim dry ends once a month, since masks and balms are no longer able to restore them. This will give appearance grooming.

It is advisable to perform a massage before bedtime. It involves circular movements over the entire surface of the head, starting from the back of the head and ending with the temporal lobes. You can also use a Chi device. It tones the scalp, relieves fatigue in both the scalp and the entire body, improves mood and restores blood circulation.

Care by hair type (oily)

In Russia, the inhabitants of the country have a genetic feature. This is due to the hereditary tradition of preserving heat. In this case, cosmetologists recommend using, in addition to specialized shampoos, regulating hair care products in winter.

Advantages:

• skin cleansing;
• calming effect;
• anti-inflammatory functions;
• decreased irritability;
• hydrolipid balance;
• regulation of sebum production.

Dry hair (care)

Even in the cold season, a woman should remain attractive. This lifts her spirits and gives her another opportunity to take care of herself. But for dry hair, using a hair dryer and curling iron can be fatal. To avoid hair damage and minimize it, you need to actively use nourishing sprays, masks, and rinses.

Dry hair doesn't like cold winds, which means you shouldn't leave the house without a hat. This threatens not only colds, but also by freezing the hair and damaging it.

Care long hair in winter, as in short periods, it is, first of all, nutrition and protection. Group A vitamins are needed to maintain beauty and health (carrots, spinach, cabbage). They are responsible for the functioning of the skin. Group D (fish, milk) regulate calcium metabolism and growth. Group E (apples, green vegetables) are responsible for the absorption of vitamins, digestion, and stress prevention. Vitamin PP is found in liver and legumes. It improves the condition of the mucous membranes and skin.

Vitamin method - easy and pleasant winter hair care. Reviews modern women who do not have time for beauty salons and making masks at home, say that this is also the most quick way restore the health and beauty of not only your hair, but also your entire body.