Sports mask for running in winter: review, description, types and reviews. How to protect your face from frost in winter and provide proper care Protecting your face from cold mask

A winter face mask will become a real elixir of freshness and youthful skin. You can strengthen your immune properties and avoid paleness thanks to natural ingredients. Available folk recipes will help relieve and prevent dryness and flaking. A well-groomed, moisturized dermis will allow you to enjoy all the delights of the weather without worrying about low temperatures and piercing winds.

Skin care rules in winter

1. You should not use scrubs and peels more than once a month; you need to choose more gentle products;
2. Caring compositions should be free of alcohols and acids;
3. Before going outside, use protective equipment that covers the face with a film; be sure to remove it upon arrival, otherwise the supply of oxygen may be disrupted;
4. Use nutritional emulsions at night, or enrich existing ones with vitamin solutions and oils;
5. Humidify the air in the room using special devices or a spray with mineral water;
6. It is useful to spray thermal water on your face three/four times a day.

Indications:

• dry, flabby skin;
• presence of irritation, peeling;
• rosacea;
• wrinkles, loss of elasticity.

Contraindications– individual intolerance to components.

Interesting video: Basic rules and mistakes of winter skin care

Rules for using masks in winter

You should use a winter face mask by following simple recommendations:

Important advice from the editors

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1. Prepare from fresh ingredients, in single portions;
2. The main ingredients will be dairy products, honey, oils, fruits and vegetables;
3. Vitamin and mineral compositions will support the skin, ensuring sufficient hydration and elasticity;
4. Carry out procedures in the evening, at least three times a week.

Homemade recipes for winter face masks

Facial care in winter will help your skin cope with temperature changes, dry air and gusts of wind. During this period, the dermis especially needs increased amounts of fatty acids, vitamins and minerals. Complex cosmetic procedures will not only protect the delicate epidermis, but also improve its condition.

Nourishing cottage cheese mask for aging skin

Milk mask for dry skin

Caring for dry skin in winter should be especially thorough. With a lack of nutrients, it is easy to provoke the appearance of premature wrinkles. Effective home cosmetics will help restore pH balance and provide a complex of vitamins and minerals. With regular procedures, you can easily adapt your skin to low temperatures.

Components:

• 25 ml milk;
• 15 gr. yeast;
• 2 drops sandalwood ether.

Heat the milk in a water bath, add shake and aroma drops, stir the mass vigorously until smooth. Clean your face with micellar water, distribute the nutritional mixture, and leave for about twenty minutes. Rinse off as usual, and it is advisable to carry out the procedure itself before bedtime.

Mask of honey, oatmeal and milk

Winter care for combination skin will provide toning and moisturizing of the skin. Homemade recipes whiten pigmentation, cleanse and strengthen facial capillaries. Useful elements restore firmness and elasticity.

Components:

• 10 gr. honey;
• 10 gr. cereal;
• 20 ml milk.

Pour hot milk over the cereal and cover with a lid. After ten minutes, add honey to the swollen mass. Spread the finished product in an even layer, excluding the eyelids and nasolabial triangle. Wash off after fifteen minutes.

Persimmon mask in winter

To improve complexion and remove dead skin cells, you should use fruit recipes. A persimmon-based mask refreshes and reduces the number of wrinkles. The procedure is suitable for all skin types, especially dry skin prone to flaking.

Components:

• persimmon;
• 10 ml kefir;
• 10 gr. buckwheat flour.

Peel the fruit from the skin and seeds, turn it into a homogeneous mass in a blender. Add sour milk and cereal flour. Distribute the cosmetic mixture in a dense layer along the massage lines, enjoy the effect for thirty/thirty-five minutes. Finish in the usual way, use three/four times a month.

Tomato mask

A homemade DIY procedure perfectly whitens and cleanses. removes toxins and oxidants, stimulates renewal processes. After 30 years, it is useful to use a product to activate the synthesis of collagen and elastin.

Components:

• tomato;
• 15 gr. carrots;
• 10 gr. sour cream.

Peel the tomato, grind in a blender with carrots (you can pre-cook them), add sour cream. Distribute the finished mixture onto clean dermis and leave the care product on for about fifteen minutes.

Fruit mask in winter

It is useful to prepare fruit-based masks in winter to provide the skin with maximum protection from adverse environmental conditions. Vitamin and mineral compositions will relieve peeling and normalize all intracellular processes. Useful for aging dermis to refresh color and improve tone.

Components:

• avocado;
• 15 drops of wheat oil.

Turn the fruits into a homogeneous mass, add wheat oil. Pre-steam your face with a hot towel, then evenly distribute the finished mask for fifteen minutes.

Protein mask against cold

Couperous skin is most susceptible to frost, resulting in even more redness. At home, you can improve its condition using available recipes. The components take gentle care, strengthening the walls of the capillaries.

Components:

• protein;
• 20 gr. yogurt.

Beat the egg whites into a thick foam without stopping the process, add cornstarch and yogurt. Distribute the mixture onto the skin after cleansing and leave for about half an hour. Repeat the procedure up to three times a week.

Interesting video: How to care for your skin in winter at home

Considering the characteristics of winters in our latitudes, there is a significant risk of frostbite on exposed areas of the body. In order to protect your face in the cold season while playing active sports outdoors, there is a large selection of masks for running, snoods and buffs. This piece of equipment is mandatory.

Winter running masks made of high-quality material have the following functions:

- do not allow moisture to pass through;

— provide reliable protection from the wind;

- retain heat;

- fit tightly to the neck, protect it from the cold;

- do not let cold air in.

At the same time, they absolutely do not interfere with comfortable running and free breathing, and do not hinder the movements of the neck and face. High functionality and resistance to adverse weather conditions is ensured by a special synthetic fabric that is used for the production of masks.

What options are there for running masks?

The following review will help you decide which option is right for you. There are the following types of masks for running in winter:

- balaclava;

- mask;

- buff;

- snood;

— a special mask for developing endurance.

Balaclava

The balaclava completely covers the head, ears, face, neck, only the slits for the eyes are open. There is a lightweight version of the model, which includes holes for the mouth and nose. Such masks retain heat down to -35°C below zero. If the temperature drops below, you need to wear a special ski balaclava. This version has small holes for the eyes and nose, and double protection is provided by the top water-repellent layer.

Mask

The face mask covers only the neck and part of the face up to the nose. This version of equipment assumes a tight fit to the face and neck, and has a small hole for the mouth. The most popular models are made entirely of fabric, which includes polyester and spandex. The part of the mask that covers the face is additionally insulated with fleece. This provides good protection during active sports in winter.

Buff

Buff is an option for active young people who can use it while jogging, as well as to protect their face from frost while walking in the cold season. This model is a transformer. The buff can be worn like a bonnet, then the face remains open. Or put it on the neck and lift it up to the face up to the eye section.

Snood

Snood is the simplest option without any frills in terms of execution. Sports stores sell snoods made of wool and polycolon. It will be comfortable down to -40°C. Its shape resembles a buff. Can also be worn as a scarf, bonnet or used to protect the face from the wind.

Mask for developing endurance

A mask for developing endurance, in addition to protecting the face from the cold, helps improve the functioning of the respiratory system. In appearance they resemble respirators. Their effect is that when you breathe while running, the holes in them narrow, through which oxygen enters. Thanks to this, a person receives a double load, which means the efficiency of jogging increases.

Using such a mask while running has a beneficial effect on the development of the respiratory system. Well-known brands often include air filters in their respirators, which helps you get the maximum benefit from your activities. Carbon filters in such masks are designed for a certain period, the standard is 30 days. If you consider that the jogging plan is usually scheduled every other day, then the respirator will last for 2 months. If you practice in it every day, then for exactly a month.

Masks and respirators are not cheap, but wearing them while running significantly increases the effectiveness of your workout. In fact, they simulate activities in the mountains. Thanks to the ability to adjust the membranes and valves, you can choose any “height”. A mask with four holes simulates activities in the mountains at an altitude of 1000 m, with two - 2000 m, and one - 3000 meters. To simulate a higher altitude, close one or two holes on the respirator.

The disadvantage of this model is that it will not be able to provide the same protection from frost as the previous ones.

What materials are running masks made from?

The fabric from which the mask is made plays a significant role. Synthetic materials are used for their manufacture. The degree of protection of a particular product depends on the production method. The composition usually includes polyester, elastane, spandex in different percentages. The most popular models are made of fleece and microfiber. Buffs and snoods can be made of woolen fabrics.

Modern masks are made of high-tech synthetic material, which is produced by six-channel weaving. This ensures complete protection from moisture and fresh air supply. In many options, additional treatment is carried out to remove the smell of sweat, which allows you to wear such a mask for a long time.

Maximum protection is provided by masks that fit tightly to the face and neck and are made of membrane material that is moisture-repellent and frost-resistant (withstands temperatures down to -40°C). By choosing this equipment option, you can comfortably enjoy skiing, snowboarding and other winter sports.

In addition to the material in the production of face masks, significant attention is paid to the design itself. In high-quality closed balaclavas and buffs, the fabric in the nose and mouth area is made of special weaving, which helps dissipate steam. This prevents your safety glasses from fogging up and forming ice on them.

For running in temperatures down to -35°C, masks and balaclavas with holes for the mouth and nose are quite suitable. Pay attention to the quality of processing of the edge of the slot. In some models, this border is made of silicone.

How to choose a mask for running in winter

The cost of running masks varies from 500 to 8000 rubles, depending on the brand, model and quality of the fabric. We recommend not to chase a low price, but to choose an option in the mid-price category. When buying a mask, think about what properties you personally need for comfortable running in winter.

If you need reliable protection from frostbite and moisture not only of the face, but also of the head, we recommend choosing a balaclava. In regions where winter temperatures drop below -40°C, a ski balaclava is suitable for running. For example, X-Bionic models are used for snowboarding and skiing. They are made of a material that is breathable and retains heat well.

A regular running mask will be comfortable enough. You won't find this option in every sports store. They are usually sold in mountaineering departments. The highest quality models are made from material with a porous Teflon membrane. Thanks to it, they effectively protect the face from precipitation, wind, and high air humidity. But you shouldn’t forget about a hat and scarf to protect your head and ears from the frost.

If, in addition to protection from adverse weather conditions, you want to increase the effectiveness of your training, you need to choose a mask - a respirator. At the same time, do not forget that its use makes it difficult to breathe while running, and at first it will be difficult to get used to it. But 20 minutes of exercising in this mask is equivalent to an hour of jogging without it.

Buff and snood are the simplest options. Buy models from well-known brands, they are responsible for the quality of materials. If your choice is these options or a mask that covers only the lower half of the face, lubricate the exposed areas with Vaseline or goose fat. This will protect the skin from chapping and frostbite. Don't forget to wear a hat while exercising.

When running in winter, you need to protect not only your face, head, and neck. When going for a run in winter, you need to dress so that when you go outside, you first feel slight discomfort from the cold. This way you won't feel hot while jogging.

Make sure yours also includes thermal underwear, a jacket with welded seams made of windproof and water-repellent fabric, a lined synthetic tracksuit, and thermal sneakers with grooved soles.

In winter, especially in windy weather, during active physical work it is very likely to “catch” cold air and get sick. To avoid such a situation, it is necessary to protect the neck and upper respiratory tract from the cold. We are trying to sew a warm mask for the winter.

While getting ready for an evening jog, I discovered that the street was, to put it mildly, a wild beater. But I didn’t want to put off my run, so inspired by the result of the sewing work, I set about sewing a mask for outdoor sports.

I always try to make things as simple as possible. I must say that this brain hack is record-breakingly simple, but at the same time very functional.

And so we need:

• Fleece (or other light but warm material);
• Scissors;
• Sewing supplies;
• Meter;
• Dye.

After sewing the balaclava mask, I had these leftovers from the jacket.

We rip and cut the sleeves into equal sections. You can take one piece, it will be even more convenient, but I used what I had.

To spice up our mask a bit, I printed out a picture of a face shield and cut out a stencil from it. Then I applied water-based paint.

All! Our mask is ready. You can try it on and feel free to head out into the cold.

With the onset of the first cold weather, you should not give up running in the fresh air. It is best to purchase a special form that will protect against frost. You should be especially careful about protecting your face from frostbite.

First of all, you need to choose a high-quality mask that will not cause inconvenience while running. When choosing, you should pay attention to the features and types of this accessory.

How to escape from wind and frost in winter?

Winter cold can make running difficult, so it's worth thinking about protecting your body from the cold. In order to protect your body from frostbite, you need to choose a special protective uniform for winter jogging. It should perfectly warm and protect from frost, but at the same time not cause inconvenience during sports exercises.

Approximate clothing for a winter race

Often frost in winter can drop to -15 degrees, and sometimes drops even lower. Therefore, for winter jogging it is necessary to purchase special clothing that will protect the body from severe frost.

Features of winter uniform:

1. First, women need to purchase special bodysuit These products support your chest while running. In addition, they do not cause discomfort during movements;
2. Representatives of the stronger sex should choose instead of a bodysuit special t-shirts, T-shirts or ;
3. Longsleeve. This is a very important piece of winter equipment for runners, so you need to be very careful when choosing it. It is advisable that the sleeves have holes for the thumbs. It is worth paying attention to the fabric of the product; it should perfectly retain heat and repel moisture;
4. Trousers should be free and not cause difficulties when running. It is best to give preference to pants with a special lining that retains heat and protects your legs from hypothermia. This insulation may not be located throughout the entire part of the pants; it is mainly present in those places where the legs freeze. Very often the pad is located in the front of the thighs. It is not recommended to wear several pairs of pants, because they will make it difficult to move when running;
5. Outerwear. Best protection from wind. In severe frosts, it is recommended to wear a jacket with a special wind- and water-repellent membrane; it is advisable to choose an anorak or a short membrane jacket for running. It is also worth paying attention to the lower part of this product; there must be an elastic band at the bottom. It will help keep you warm while jogging;
6. A cap. Don't forget about this element. It's important to keep your head warm, so choose hats made from warm material, such as wool;
7. Sneakers. Shoes should be chosen as comfortable as possible so that your feet feel comfortable in them;
8. Mask for the face. This is perhaps the most important piece of running clothing. It should perfectly protect your face from the cold, protect from snow and wind. In order to choose the most suitable mask, it is worth considering in detail all the properties and types of these products.

What are the features of a running mask?

Sports masks are the most necessary tool during a winter race. In addition to the fact that they perfectly protect the face and neck from frost, they have the following advantages:

• Sports masks are made of breathable and waterproof material. Therefore, they retain heat and do not allow moisture to pass through;
• These products do not constrain the face when running;
• Do not cause difficulty or discomfort when breathing;
• The material of the masks does not allow cold air to pass through.

What types of masks are there for winter running?

There are many types of running masks. For example, in many sports stores you can find a mask in the form of a bandage. This one is quite easy to put on - you just need to put it over your head and pull it over your face. It is fixed on the nose, only the eyes remain uncovered.

Of course, this is only one type of mask; there are other types that are also worth studying carefully.

Balaclava masks for running

A balaclava is a mask that is designed to protect the face during a race in winter. In appearance, it is similar to the masks that robbers use in many films.

These masks come in two types:

1. The first type of model contains two holes for the eyes. The remaining parts of the face - nose, mouth, forehead, throat - are closed;
2. The second type of model has a large hole for the eyes, nose and mouth. Other parts of the faces - ears, forehead and neck - are completely covered.

It is worth noting that both models retain heat well, despite the frost level. They are equally warm both at -5 degrees and at -35 degrees.

In particularly severe cold weather, it is recommended to wear a special ski balaclava. These models are made of technological material that protects against freezing and weathering. In addition, the entire structure of these balaclavas consists of an elastic surface that perfectly repels moisture. These masks have small openings for the nose and eyes to allow air to pass through.

Interesting buff masks: structure and features

Buff is a mask that has an original and stylish design. Also ensures free and safe breathing while running. These models are made of woolen material, so they can be worn in cold weather from 0 to -40 degrees.

The main feature of these masks is that they are worn in different versions.

1. The product can be worn as a hood or hood. At the same time, the neck, back of the head and forehead remain closed. The oval of the face remains open;
2. The mask is put on in the same way as in the first version. But the free part of the folds is put on the nose so that only the eyes remain open;
3. The mask is put on the head in the form of a scarf, while it completely hides all the hair underneath.

Very often you can find them. They can be used as hats, protection from frost of the neck and mouth, tied in the form of a scarf or tied on the arm, and so on.

Snood, or transformable scarf

This is a very convenient running aid because it serves multiple functions. It can be used not only as a face mask, but also as a scarf or snood. Also, if necessary, it can perfectly replace a hat. This product is made of wool and polycolon, so it retains heat well and does not allow cold air to pass through. It can be used in frost conditions from -1 to -40 degrees.

Mask for developing endurance

In appearance, this mask is similar to a gas mask or respirator. The designs of these masks have special holders for the head and ears and air resistance valves. The peculiarity of these products is that in addition to protecting the face from frost, they serve as a kind of simulator for the respiratory system and lungs.

Operating principle:

1. During intense jogging, the openings intended for movement and transport of oxygen during breathing become narrower;
2. As a result, the body receives a maximum load, which can be compared with the load during climbing the Alps.

Major manufacturers of running masks

Respirator mask from Respro.

Respro is an English company that combines the best qualities and functions in its products. Respirator masks from this manufacturer are made on the basis of modern technologies. The design of these products contains a special filter that cleans the inhaled air from dirt and dust. Therefore, you can safely use it when running in an urban environment and not worry about your health.

It is also worth paying attention to the appearance; these products have a wide variety of colors and varied designs. Everyone can find the most comfortable mask for training. Another very important property of these accessories is that it works as a high-altitude trainer.

Therefore, with short runs in these masks, biochemical indicators significantly increase. These masks retain heat perfectly; they can withstand frosts down to -35 degrees;

Respirator mask City Respro

This respirator has a Dynamic ACC carbon filter, which perfectly cleans the inhaled air from dirt and dust. This filter is designed for use in large cities where there are high levels of pollutants from exhaust gases. This filter is designed for a 30-day period of use.

If the mask is not used every day, then it will be enough for the season. This one is great for running, skiing, cycling or motorcycling and so on.

Craft Elite Protector mask.

A modern mask to protect your face from frost and wind while jogging. The design of this model is made of windproof and water-repellent membrane material. This mask can be used during skiing, snowboarding, sports training, and mountain sports. Withstands frost down to -40 degrees. The entire design is very light and comfortable;

Satila Face Mask.

This product is made of warm polyester fleece material. Perfectly retains heat and protects the face in windy and cold weather.

Due to the fact that the entire structure is made in the form of six-channel weaving, moisture does not penetrate inside, and the head and neck are always warm and fresh. Also, the material of the mask is treated against the smell of sweat, so it can be worn for a long time.

What is the cost of masks for winter running?

These products can be purchased at sporting goods stores and on many Internet sites. The prices of these products vary. It mainly depends on the quality and level of the manufacturer. Of course, the better the mask, the higher its cost.

For example, a respirator mask for endurance costs approximately from 2,000 rubles to 8,500 rubles. Simple masks in the form of bandages cost about 500-900 rubles. Balaclava masks cost from 900 to 3,500 rubles, buffs – 400-900 rubles, transformable scarves – from 600 to 2,000 rubles.

What do people say about winter running masks?

“I’ve been running for a long time. I always run in the fresh air, regardless of the weather. In winter, I am very careful when choosing a workout uniform. I choose the highest quality equipment that perfectly protects the body from hypothermia. Of course, it is very important to protect your face from hypothermia. I use a bafu mask. It is very warm and comfortable. My face is perfectly protected even in the most severe frost. In addition, moisture and cold air do not penetrate into it. Great product, I recommend it to everyone!”

We invite you to look at some tips on skin care in winter and what masks to make during this period. Winter has always been a serious test for the body, but our skin takes the hardest hit. The face is considered the most vulnerable and delicate part, and therefore in winter it is necessary to take very careful care of the skin of the face, otherwise peeling, redness, etc. may appear.

What happens to our skin in winter?

1. When it's cold, the air becomes dry, which takes away moisture from our skin, causing it to dehydrate. At very low temperatures, the epidermis renews itself very slowly, so it becomes dry.
2. Because of the cold, the skin becomes rough and loses its elasticity.
3. Due to extreme cold, the production of sebaceous glands is reduced. Because of this, the protective film disappears, and the skin becomes less sensitive and elastic.

Due to weather conditions, the skin becomes vulnerable and may become blotchy, which may cause the skin type to change to dry. In winter, the skin ages much faster, begins to lose tone, and wrinkles begin to appear.

How to deal with this?

The skin needs to be prepared in advance for winter weather. If the skin is in good condition, then it will better withstand winter weather. The ideal option for protection from winter weather is to moisturize it. It will become smoother, softer, the sebaceous glands will begin to work better, it will be enriched with the necessary set of vitamins, which will give it elasticity and tone.

If your skin is dehydrated, then it needs some care. To do this, you need to use a moisturizing serum. If you notice that the sebaceous glands are not working as actively as before, then it is advisable to change the night cream to a better and more nutritious one.

If your skin begins to show the first signs of aging, then it is necessary to use anti-aging creams. But they can only be used after thirty years.

It is advisable to apply protective cream to your face thirty minutes before going outside; you can buy winter cream, it will be more effective. If you don’t like protective cream, then you can use foundation; just like protective cream, it will protect your skin from the harmful effects of winter weather and allow your skin to breathe.

You should use milk or toner to wash your face, but do not use tap water. You can make ice from infusions, such as St. John's wort, mint, string, sage, tea or chamomile. Don't forget about vitamins; they can be taken in the form of tablets, food, and lotions with milk. This will all protect your skin from winter weather and prevent it from aging.

When the skin peels in winter, it is necessary to take steam baths lasting three minutes. Afterwards, dry your face with a towel and spread a mixture of protein and honey. Then you need to tap your face with your fingertips until the mask stops sticking to them. You should not move the skin, it should be motionless. After this, you need to wash your face with cold water and apply a suitable cream to your face. This mask will allow you to remove dead flakes from your skin and remove signs of fatigue on your face.

Linen masks are very effective in winter weather. To do this, take two large spoons of flaxseed, then add two glasses of water. Cook this mixture until it becomes mushy. Afterwards you should strain and let it stand for about twenty minutes. Apply to face, lie down and rinse with warm water. Afterwards, lubricate your face with cream. This mask will allow you to relieve irritation and remove peeling.

Before going outside in the winter, you should cover your face with your hands for a few seconds. This must be done so that the skin can get used to the temperature change. In severe frost, you should not cover your face with a scarf, as even the softest scarf can damage your facial skin. This is because a scarf can trap moisture that you exhale, which can subsequently lead to frostbite. And after frost, when you enter a room, you should not immediately sit down closer to the warmth. This should not be done because heat can dry out skin already dehydrated in the cold, which will subsequently cause peeling, redness and irritation.

Face masks

Curd masks perfectly moisturize dry skin.

1. Grind one spoonful of cottage cheese well with one large spoonful of sour cream.
2. Mix fresh cottage cheese with olive or sunflower oil, peach oil in a 1:1 ratio, then add carrot juice and a little milk.
3. Grind two small spoons of full-fat cottage cheese with 1 small spoon of heated milk, you can replace it with cream, then add a pinch of fine salt and heated vegetable oil.
4. One spoon of fresh full-fat cottage cheese must be mixed with 1 large spoon of heavy cream, then add a spoon of freshly squeezed carrot juice.
5. Mix three small spoons of granular cottage cheese and grind with one small spoon of honey, add lemon juice. Stir the entire mixture to a homogeneous consistency in the form of a cream. Wipe off the mask with a swab dipped in cool milk.
6. Grind two small spoons of fatty grainy cottage cheese with one small spoon of any fruit juice, add 12 egg yolks, a little camphor oil. Mix the whole composition well.
7. Mix two small spoons of low-fat curd mixture with one small spoon of parsley juice, or you can use strong tea and add half a spoon of fish oil.

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