What is the best tracksuit? Choosing sportswear

Sportswear is clothing for sports. It is specially designed taking into account ergonomics, the possibility of exposure to adverse weather conditions and the need to perform protective functions.

There is equipment for professional athletes and sports-style clothing. Everyone wears it with pleasure. Today no one will be surprised by the favorite team on a young fan and on a person old age. When creating professional clothing, the needs of a particular sport must be taken into account, and latest materials. And in the production of things made for the mass consumer, the same technologies are not always used.

The meaning of the phrase “sports uniform”

Uniform is called official clothing of a single type (school, police, military, etc.). A sports uniform is a kind of uniform for athletes, moreover, specific for each type of sport.

The history of the appearance of sports uniforms

The first half of the 19th century was a special milestone in the development of sports. This time is characterized by a massive passion for it in England. Such excitement certainly created a need for appropriate equipment. English love“infected” Europe as well. Here, in the late 19th and early 20th centuries, golf, tennis and American football, horse riding and cycling became popular.

All this required special sports uniform, which had to be comfortable and functional. Its elements were often the clothing of the ethnic group where a particular sport originated. This is how an anorak appeared in the equipment of skiers, a kimono for judoists, and leather trousers and a Tyrolean hat for mountain climbers.

In the last century, many things appeared that moved from the equipment of athletes to the wardrobe of ordinary citizens:

• 30s. The prototype of a modern sports uniform has appeared, and the sports style is spreading. For example, in parallel with ski suit après-ski clothing is created, worn for relaxation - comfortable blouses, trousers, knitted sweaters etc.
• 60s. This is the time of popularity of hoods, various T-shirts, T-shirts and polos.
• 70s. The passion for aerobics “gave birth” to leggings, short shorts and tank tops.
• 80s. Tight-fitting items (lycra shorts, leggings, bodysuits) are in demand. For everyday wear wear sports trousers, windbreaker jackets and branded sneakers.
• 90s. Sweatshirts and large warm jackets, sporty rugby shirt.

Around the middle of the 20th century, printing team numbers and surnames on athletes’ equipment began to be used.

Types of clothing that make up a sports uniform

Athletes Ancient Greece We didn’t bother at all regarding the choice of clothes, because... performed naked. But modern sports uniforms are an integral part of sports. They say that it can even influence the results of competitions.

Need for uniform form arose with the advent and development team events sports Its introduction, as well as numbers and surnames, greatly facilitated the ability to distinguish players.

The sets of things for each sport are different. Some of them are subject to special requirements. For those involved:

• Hockey, skiing and other winter sports- This knitted hats, sweaters, jumpers and other warm clothing.
• Football, basketball and volleyball– sleeveless T-shirts, shorts, baseball caps, leg warmers, T-shirts.
• Martial arts– kimonos, belts, T-shirts.
• Fitness, Pilates, yoga and aerobics– leggings, leggings, T-shirts and tops.
• Equestrian sport– short jackets, riding breeches and leggings.
• Tennis– polo shirts, shorts, pleated skirts, etc.

Sportswear should be distinguished from sportswear. It is used only for classes.

The difference between sports-style wardrobe items and sports uniforms

In sportswear style direction Some elements of cutting and finishing are used. They are characteristic of sportswear items. But there are also significant differences. Style clothing:

• Sport chic– differs in the permissibility of high-heeled shoes, clutches and decor in the form of rhinestones, rivets and sequins.
• Sports-casual– the use of jeans and the presence of accessories in the form of scarves, belts, hats, etc.

• Safari– using exclusively natural fabrics and natural color palette.

But there is also something in common that unites casual clothes and items for professional sports are widely in demand today and for wardrobe items of the described style.

What and where to wear sportswear

Of course, sportswear is worn only for sports (training and performances). It is complemented by appropriate shoes - different types sneakers, football boots, sneakers, Czech shoes, etc.

Something interesting about sportswear

• In January of this year, KontrolFreek introduced workwear for eSports. The set consisted of a hoodie and shorts, which have certain features. Since only the hands of esports athletes can sweat, pieces of fabric were specially built into the clothing to wipe them off. And the hood was made voluminous enough so that headphones could easily fit into it.

Sport style clothing is one of the most popular clothing styles among teenagers and active people. Sports style liberates, gives comfort, makes you feel comfortable, fashionable and confident.

Both the sports style for girls and the sports style for women are based on certain fashion trends. Sportswear always remains at the peak of fashion and never loses its relevance.

Many people confuse sportswear with sportswear. Sportswear is only part of the sports style. In fact, sports style covers a lot stylistic directions.

Sports style trends were borrowed directly from certain sports, where the usual sports uniform of athletes began to play in a new way in ordinary life almost every person.

It's no secret that most people have sports-style clothes. Such things are always relevant and can be worn almost everywhere, with the exception of some places where a sporty style is not appropriate.

Sports clothing style 2018-2019: features and characteristics

First of all, when choosing clothes in a sports style, you need to remember that things in a sports style are not only clothes in which you can play sports.

Modern sports style is present in our lives every day. Both active young people and older people choose a sports style of clothing because of the freedom of movement, versatility and unobtrusiveness of the styles.

Sports-style items are made from soft and elastic materials, natural or semi-synthetic fabric.

Thanks to the versatility and variety of sports style, things in this direction can be combined and combined in the most interesting variations. Sports style has many varieties that make your wardrobe as comfortable as possible.

Casual sports clothing

The main feature of this subspecies of sports style is slight negligence, thought out to the smallest detail.

Youth casual style requires always having comfortable jeans in your wardrobe, simple trousers, light blouses, low-heeled shoes. If we consider the casual style for choosing more festive sets, then there are quite nice dresses in the casual style that have average length, as well as skirts with a straight or trapezoidal silhouette.

Girls who dress in a sporty style love to complement their look with small handbags rectangular shape in a variety of colors.

Urban sports clothing style 2018-2019

The sporty style of clothing for urban girls and women is characterized by a calmer color scheme, free form cut of clothes, shoes flat sole and large and soft bags.

Women choosing urban sporty style lead active image life, very mobile, purposeful in their actions and decisions.

Sports style 2018-2019 in a jockey style

Sports style in a jockey manner can rightfully compete for the right of primacy even with business style, because jockey motifs are quite appropriate for going to the office or attending informal events.

A woman in a jockey style looks very sexy, confident and mysterious at the same time.

The most common clothing for a woman in the jockey style is a fitted jacket and tight-fitting trousers or breeches, Wellingtons and a hat matching the above.

By color shades Brown, green, and gray colors predominate here.

Sports style 2018-2019 military

Style trends sports direction military are characterized by military motives.

Girls and women who dress in military style prefer strict uniforms, lace-up boots, stand-up collars, and riding breeches.

The military style is characterized by the same colors as military uniform- These are mainly grassy and brown shades.

Military style is characterized by rigor and tact, so you can easily wear a set in this style to work if there is no dress code where you work.

Denim clothing in a sports style 2018-2019

Jeans are an integral part of every teenager's wardrobe. Girls and women of others age categories They also actively use the denim style, because there is nothing more practical and versatile than jeans.

Versatility denim clothes in familiar shades of blue allows you to combine such clothes with things from a wide variety of stylistic directions, creating the most exclusive sets.

Jeans are a thing - a basis on which you can masterfully create any image you need.

Denim clothes can be worn everywhere, with the exception of festive occasions.

Sports style 2018-2019 safari

The safari style is also designed to promote comfort and maximum functionality. For the safari style, shorts made from light natural fabrics, loose-fitting trousers and blouses, and shirts with interesting pockets are common.

The safari style does not depend on color boundaries, so you can also show your imagination here.

Safari-style items can be worn for walks, relaxing with friends, and club parties.

Sports style 2018-2019: how to choose the right clothes in a sports style

Although the sports style in clothing 2018-2019 has many varieties, you need to know how to correctly combine things in a sports style, and where you can wear what.

Undoubtedly, things in a sporty style will suit the owners slim figure, but even girls with curvaceous will be able to find themselves in this style.

To go to work in the absence of a dress code, you can easily adopt clothes in the style of casual, safari, denim style, which can not only be worn separately, but also combined with each other.

Using a sporty style in clothes 2018-2019, you can emphasize your femininity, sexuality, and activity.

If you prefer plain and printed T-shirts and tops simple cut, polo T-shirts, turtlenecks, tennis shirts, sweatshirts, hoodies, sweatshirts, sweatshirts, jumpers straight cut, then you are an ardent representative of the sports style.

Sports style also includes leggings, Bermuda shorts, wide shorts or bicycle shorts, cargo pants, tennis skirts, loose-fitting knitted and cotton dresses, and overalls in your wardrobe.

The sports-style trousers are complemented by pockets, fashionable stripes, decorative stitching, etc.

If we talk about dresses in a sporty style, then they are characterized by a mini or midi length.

For colder days, you can choose very original sports jackets, windbreakers, anoraks, down jackets, parkas, which are characterized by locks and buttons, kangaroo pockets, hoods or voluminous stand-up necks.

If you decide to choose a sporty style of clothing and are looking for ideas for a new wardrobe, pay attention to the accessories that can refresh even the simplest set of clothes in a sporty style.

Your new one won't cost sports wardrobe and without loose jackets, which you can easily combine with some tight-fitting clothes.

The right combination of items is very important for a sporty style, otherwise your outfit may look like a training uniform.

To sew clothes in a sports style, wool, cotton, knitwear, raincoat, synthetic fabrics.

Sports style of clothing for girls and women is quite acceptable for any color combinations, contrasting solutions, graphic and printed elements.

If your items are made in a sporty style, the presence of belts, folds, vents, straps, yokes, stitching, metal fittings, edgings, fasteners, rivets and other similar elements is quite acceptable.

Sports shoes, bags, hats, and sports-style jewelry make the look more interesting, and a fashionable sports hairstyle will give your look the final chic.

Sports perfumes from Adidas, Ralph Lauren, Puma, Lacoste will also not be out of place.

If you can choose and combine the right things in a sporty style, your image will be as winning and successful as possible.

We bring to your attention photos of clothing in a sports style, which may help you choose your exclusive wardrobe in a sports style.

Sports style for girls and women 2018-2019: photo ideas

When choosing sportswear you need to pay attention to the fabric, cut features, the presence of special inserts made of mesh material and other parameters. Let's take everything in order.

Fabric and special technologies

Earlier the best fabric Cotton was accepted for sportswear. Now it is also used in production, but, as a rule, in combination with polyester.

The fact is that cotton quickly becomes wet from sweat and retains moisture on the surface of the fibers, so you can catch a cold after an intense workout.

16 times fewer water droplets are retained on the surface of polyester fibers (PE, PL, Polyester), therefore synthetic clothing dries faster. Elastane (EL, Elastane, spandex) provides good breathability, resistance to stains and fading.

Leggings made of polyester and elastane

Microfiber polyamide (PA), also known as Meryl or Tactel, is also used in the production of sportswear. This fabric does not stick to the body and is breathable.

Sportswear often uses a two-layer fabric structure. Take two different ones synthetic threads(for example, polyester and elastane or cotton and polyester) and create a special structure when the weave is thicker inside the fabric and thinner outside. Due to this, moisture is removed from the body, brought to the surface, distributed evenly over it and quickly evaporates.

Well-known brands are constantly developing new ones, but their essence, as a rule, is not disclosed. Manufacturers limit themselves to mentioning functions and do not go into detail. Here are some examples:

• Climacool - fabric removes moisture and heat to the surface, provides microventilation.
• Climalite is a combination of polyester and elastane, a lightweight, breathable fabric that wicks moisture away from the skin. It’s really not hot in such clothes, they dry quickly.

Climalite T-shirt

• Quik Cotton is a double weave fabric made from cotton and polyester. The percentage may vary. For example, 63% cotton and 37% polyester.
• Speedwick is a moisture-wicking synthetic fabric made from polyester and elastane. Feels like cotton.

Items created using Speedwick technology

• ActivChill is a Reebok technology that features a pentagon-shaped weave of threads. The fabric is breathable and provides good ventilation.

In addition, sportswear made from synthetic fabrics is very practical. After many washes, T-shirts, leggings and shorts do not lose shape or color and do not need to be ironed. If you exercise often - every other day or every day, this will be a big advantage.

Style and compression

Previously, I associated sportswear with rather spacious things: stretched T-shirts and wide pants that did not pinch or press anywhere. Now views on this issue have changed.

Loose clothing is great for the house, but when you're playing sports, the sails flapping around you will be a nuisance. This has a bad effect on aerodynamic properties and interferes with stretching. And if, for example, you roll your body on a massage roller with spikes, the edges of your T-shirt roll under it and this is very annoying.

Choose clothes that fit snugly but are not tight. If you choose synthetic fabrics, you don’t have to worry that a wet T-shirt will stick to your body and get in the way.

In addition to special fabrics and technologies, mesh inserts are often used in sportswear: in the armpits, on the back, on the chest. Mesh provides additional ventilation.

Compression clothing is suitable for intense exercise. It not only looks good, but also helps you cope with unusually difficult workouts. Intense running, strength exercises with lifting heavy weight, preparation for competitions, as well as a tendency to swelling and varicose veins - all these are indications for the use of compression garments.

Light, uniform compression of the limbs helps the vessels withstand heavy loads. In addition, compression garments reduce muscle pain after exercise and help you recover faster.

Still, compression items should be left in case of unusual excessive loads. Constantly wearing such clothing reduces vascular tone.

Underwear and socks

Cyclists and track and field athletes should consider compression underwear. It has no seams, so you can avoid chafing and discomfort during training. In addition, compression pants evenly compress the muscles of the thighs and buttocks, reducing painful sensations after training and speeding up recovery.

For women, the right sports top is especially important. When running and jumping, the ligaments of the chest are stretched, so that it quickly loses its shape. Age, pregnancy and feeding are already hard on your bust, so at least help it while playing sports.

Sports bras are made from the same synthetic materials, like clothes, but, as a rule, they are much denser. So it’s unlikely that you’ll be able to avoid underwear that’s wet from sweat (especially if it’s under a T-shirt, so the moisture doesn’t evaporate as effectively).

There are several options for sports bras: from elastic fabric without cups and with division into cups. The first option will simply press the bust to chest and fixes it. I like these bras, although they make you feel like you have no breasts at all.

Sports bra

The second option - with cups - is suitable for girls with a large size.

In order for the top to support the chest well and not squeeze the shoulders, it should have fairly wide straps and a wide elastic band at the bottom. Models with T-shaped and V-shaped backs provide good chest support. Mesh inserts can improve breathability a little, but still don't expect the bra to stay dry after an intense workout (this is my experience, it may not be the same for others).

There are also special socks for sports. They differ from ordinary socks in materials and some features of the cut. Like clothing, sports socks are not made from 100 percent cotton, but are either a combination of cotton with polyamide or polyester, or polyester and elastane. This means that they allow air to pass through better and remove moisture, last longer and do not lose their shape.

Sports socks have a thicker elastic band to keep them from slipping during exercise and a thinner, flatter seam in the toe area. To follow the shape of the leg, the socks are divided into right and left.

Features of sports shoes

The choice of shoes depends on the type of sport. If you are going to Gym To work with barbells and dumbbells, you should not take sneakers with reinforced spring soles. It should be low (no more than 2–2.5 cm) and without a noticeable thickening at the heel. It is also advisable to choose shoes with a grooved (so that the sneakers do not slip) and sufficiently flexible (so that the foot is comfortable) sole.

If you are choosing running shoes, you should consider options with a springy, thickened sole. When choosing running shoes, you need to pay attention to several parameters:

• foot structure;
• the surface on which you will run;
• intensity and type of running.

To determine the structural features of the foot (degree of pronation), perform a test with a sheet of paper and water. Wet your foot and leave a wet imprint on the sheet.

Degree of pronation

If you overpronate and/or have excess weight, it is better to consider sneakers with good cushioning and arch support. The latter will soften the impact of the foot on the ground while running and protect the knees from injury. But if you have neutral or hypopronation, you should not buy shoes with arch supports: the risk of twisting your ankle increases.

The more an athlete weighs and the less prepared his ligaments and muscles are, the more he needs foot support and shock absorption. Modern running shoes use cushioning for cushioning. different materials: gel, foam, plastic inserts.

A high heel reduces the risk of injury, but its hard parts should not put pressure on the foot or dig into the leg: all this is fraught with pain and calluses after training.

The front of your running shoe should be flexible. In some modern sneakers, it is made entirely of synthetic breathable fabric. It feels like you're running in socks with springy soles. It is very comfortable.

Sneakers with soft toe

Other shoes have rigid elements in the forefoot, but the upper is mostly made up of mesh fabric, which allows air to pass through perfectly.

Sneakers with mesh

Don't buy shoes back to back: between thumb and the toe of the sneaker should remain about 3 mm. While running, the foot increases in size. And if your finger rests on the sneaker, you can damage your nail.

When choosing shoes, you need to remember what surface you will be running on and what time of year you will be running on. For summer runs on the asphalt, stadium or treadmill in the gym, sneakers with soft and thin soles and a fabric or mesh upper are suitable.

To run on ground, for example along forest paths, you need more hard shoes with deep tread to protect your foot. Off-road and trail running shoes have extra protection on the toe to keep you away from branches and sharp stones, as well as deep tread and studs.

Running shoes for autumn, winter and spring are also heavier: mesh upper materials are replaced by denser, waterproof ones.

Basic set for summer or gym

So, if you decide to exercise outside in the summer or early fall, you will need basic set things for different weather:

If it's sunny and hot:

• T-shirt and shorts made of synthetic breathable materials;
• lightweight sneakers;
• headdress;
• Sunglasses.

If it's raining and cold:

• light T-shirt with long sleeves;
• shorts or leggings;
• sneakers with waterproof uppers;
• a hat with a visor so that the rain does not interfere with your vision.

Basic set for spring and autumn

Run in the light clothing dangerous: you can catch a cold. Moreover, it is worth considering that after serious stress, immunity decreases somewhat.

In warm weather, you can wear leggings, a long-sleeved T-shirt and a windbreaker. Sports windbreakers sew from membrane tissue, thanks to which sweat does not accumulate under the jacket, but is brought to the surface. At the same time, the top layer of the jacket does not allow water to pass through and retains heat. A plus would be the hood. If you don't have one, you need a light sports hat.

For late autumn And early spring Thermal underwear will come in handy. It is sewn from polypropylene or polyester using a special weave, due to which moisture is transferred from the surface of the body to the fabric. The seams of the thermal underwear are on the outside, so you don’t have to worry about abrasions.

Basic set for winter

The bottom layer is thermal underwear or synthetic sportswear that wicks moisture away from the body.

The top layer is a jacket made of membrane fabric, which, thanks to micropores, allows water vapor to pass through from the inside, but not water droplets from the outside. Evaporation from the body penetrates the first layer of clothing and comes to the surface in the form of steam.

This technology is used in clothing famous brand Columbia. Jackets labeled Omni-Tech feature a waterproof and moisture-wicking membrane.

The jacket may also have additional ventilation in case the membrane cannot cope with fumes. If you sweat a lot when playing sports, consider this option.

There are several types of membrane jackets:

• Single layer. The membrane is applied to the fabric and protected with a polyurethane coating. These jackets are suitable for spring, they are very light.
• Double layer. In such jackets, the membrane is also applied to the fabric, but does not have a polyurethane protective coating. Instead, the membrane is protected by a mesh lining. These jackets will last longer.
• Three-layer. In these jackets, the membrane is located between two layers of fabric: the outer layer and the lining. This is the most durable option.

One of the most famous membranes is . This polytetrafluoroethylene (PTFE) material with thin PU film has high performance waterproof. Clothes and shoes with this membrane perfectly allow air to pass through and remove moisture, but they are also quite expensive.

A more modern membrane is eVent. In addition to the protective PU layer, which reduces vapor permeability, an oil substance is used here, due to which the pores of the membrane conduct evaporation better. Non-porous membranes like Triple-Point and Sympatex protect very well from precipitation, but are rather weak at removing body evaporation at high air humidity.

A jacket's ability to wick away sweat is greatly influenced not only by the type of membrane, but also by what you wear underneath it.

Under jackets with a membrane, you should wear clothing that wicks away moisture: sportswear made of synthetic materials or thermal underwear.

If you put a thick cotton cardigan down, it will get wet. Sweat will not be transported effectively to the surface of the jacket, and you will be training in wet clothes.

Another well-known technology for winter clothes- Omni-Heat. These are aluminum dots on the lining of the garment that easily identify Columbia jackets. Aluminum dots retain body heat, and the space between them prevents overheating.

Omni-Heat

On labels sports jackets sometimes they indicate the temperature at which you will be comfortable exercising. For example, here is a jacket for -10 °C and an option for 0 °C.

Additional attributes

Sports hats are made from a combination of wool and synthetic materials: polyester, acrylic, polypropylene.

Caps for more warm weather do not have additional insulation. They are lightweight and wick away moisture well. For severe cold weather, it is better to take a hat with fleece insulation. Also in frost and strong wind You may need a balaclava - a woolen mask that covers your face.

If you don't want to train with wet hair, consider hats with a Windstopper membrane. This is a pore membrane applied to the lining fabric. It passes water well in a vapor state. In addition to the lining and membrane, such hats have a top layer that protects from wind and cold, but allows steam to pass through. As a result, you will not be left with wet hair, but at the same time your head will be warm.

No less important attribute winter training - gloves made of wool and synthetic materials. There are options with non-slip inserts and special material on the fingers for using smartphones.

That's all. What are you training in? Share your observations about comfortable sportswear in the comments.

Fashion for sports and healthy image life has swept the whole world: selfies from fitness clubs on social networks, entire departments healthy eating in supermarkets, sneakers, baseball caps and bomber jackets - on the streets and photos from fashion blogs. Sports style of clothing is one of the most current trends of the current and upcoming seasons.

The history of style goes back several decades: the more popular an active lifestyle became in society, the more relevant comfortable and functional clothing became. In the 50s and 60s of the last century, fans brought casual wardrobe some attributes of a sports uniform - golf and polo shirts, shorts, pleated skirts for tennis.
In the eighties, the cult of women's aerobics made bright, acid-colored leggings, leg warmers, lycra bodysuits, wide belts. The 90s are the era of R`n`B, wide and oversized tracksuits are at the height of fashion. New Age and fitness fashion have breathed a fresh breath: sporty chic does not leave the pages of magazines and photos in fashion blogs.

First of all, it is worth separating sportswear from sportswear. The first has a more functional purpose - to make training as convenient and comfortable as possible, has the ability to remove moisture, maintain optimal temperature, does not hinder movement and holds its shape perfectly (pictured).

Sports style clothing is intended more for everyday wear - it has a cut similar to training suits, similar details and trim, but will not be suitable for real sports. This also applies to shoes: functional running sneakers - for sports, and platform sneakers - to create a fresh look in the sport-chic style.

Distinctive features of sport-style clothing

Practicality, convenience, functionality, laconic cut - distinctive features sportswear.

The iconic sports-style wardrobe items include:

Shoes are bright and at the same time comfortable and functional, with flat soles or small platforms for girls (such as in the following photos): sneakers, sneakers, platform sneakers, moccasins, slip-ons, topsiders, boots.

Romantic, casual, chic - sets can be different

Sports style in clothing can be divided into several areas:

Creating images

It’s not difficult to create a light, relaxed and dynamic image, you just have to remember a few rules:

• An iconic wardrobe item is a sweatshirt with a logo or print. It can be worn with jeans, leggings, and a short skater skirt.
• Leggings with stripes or bright prints, as well as microshorts (pictured below) - for girls who are confident in the beauty of their legs. For the more modest - trousers with cuffs, jeans, cargo pants.
• You shouldn’t give up skirts: she wears tennis dresses and skirts, tight-fitting skirts made of plain textiles - short or knee-length.



• Choose comfortable shoes current design - bright sneakers, sneakers, platform sneakers, slip-ons, boat shoes. In the cold season - Timberland-style boots (such as in the next photo) or high-top sneakers.
• Outerwear should match - a bright down jacket of a simple cut, a windbreaker, a bomber jacket. A combination of materials is relevant, for example, sewing in leather sleeves.



• either voluminous textile, plain or with inscriptions and logos, or baseball caps.



• - voluminous, made of textile or leather. Backpacks made of leather or combined materials are popular.



• Avoid jewelry: classic gold jewelry, pearls, semiprecious stones inappropriate. A sporty style of clothing allows only a small amount of jewelry made of leather, plastic or rubber.

Makeup and hairstyle

Don't forget about hair and makeup: if chosen incorrectly, they can cheapen and ruin the entire look. Don't overdo it with styling: your hair should look natural and alive.

If you have short hair or shoulder length, leave them loose or accessorize with a colorful headband or headband. Long hair collect in high ponytail either a bun or a braid. Loose curls look no less impressive.

Makeup should also be as natural and natural as possible: clean, radiant, healthy skin with a light tan, neat eyebrows, cheekbones and lips natural shade, slightly highlighted eyelashes.

The exception is for adherents of the R`n`B style, in which case makeup is welcome. Take a look at the photo of Jennifer Lopez: metallic shadows, false eyelashes, lips and cheekbones with a wet shine.

And, of course, do not forget that such clothes look best on a toned body. Don't forget about proper nutrition and regular exercise in your favorite sport: fitness or running, rollerblading or skiing or even long walks in the park will certainly change you for the better. Let it be bright, comfortable, comfortable clothes encourages you to be even more active, vigorous and healthy!