Weekly watermelon diet. The opinion of nutritionists about the benefits and harms of watermelon for weight loss

Watermelon first appeared in South Africa; lovers of this tasty and juicy berry owe it to this region. Perhaps watermelons have been known since Egyptian times. They were brought to Western Europe during the period when the Crusades took place, and only in the 16th century did the Russians learn about it. Almost everyone associates berries with summer; probably everyone knows that this berry is quite beneficial for the body. In particular, it is famous for its microelements, of which there are large quantities in its composition. But here Is it possible to eat watermelon while losing weight? or not - the question is relevant.

Thanks to it, the functioning of the liver and intestinal tract improves. At the same time, this is an excellent prevention of atherosclerosis. However, the immune system as a whole becomes stronger and better. There is an opinion that watermelon is an excellent assistant in the fight against excess weight, because it has very few calories. And experts recommend eating berries even for diabetics and people losing weight.

The calorie content of watermelon per 100 grams is 40 calories. At the same time, this is a very low-calorie product. Even the sugar that is in the composition does not affect weight gain in any way, because it is perfectly absorbed, and excess weight is not added.

Nutritional value of the berry:

If you use it in moderation, it is impossible to get better from it. In addition, you can adhere to a watermelon mono-diet and eat only watermelons for several days.

Watermelon contains a large amount of vitamins and microelements. It is in the red pulp of the berry that there is a huge amount of useful elements, as well as vitamins A, E, C, B9, B6, B2, B1, PP.

The main carbohydrate is fructose, and not sucrose, as is commonly believed. And this fact makes it possible for even people suffering from diabetes to eat berries.

It is very useful for men to consume the pulp, because it is an excellent prevention of male infertility and improves potency. This is explained by the fact that it contains lycopene, which is known for its antioxidant properties. The pulp and juice are an excellent diuretic and choleretic agent.

Dietary fiber in the pulp is in the amount necessary for the body, making watermelon beneficial for the intestines. Both the kidneys and liver will thank you if you consume enough berries, and the level of cholesterol in the blood will decrease.

Are berries good for weight loss?

Many people wonder whether it is possible to eat watermelon while on a diet? Watermelon fiber is useful because it has a laxative effect on the body, in particular, it improves intestinal function. This means that the berry will help cope with constipation and remove cholesterol from the body. True, before losing weight on a diet where the main dish is watermelon, you need to take into account several factors:

• Does the person have diabetes?
• Do you suffer from pancreatic and prostate problems?
• Presence of kidney stones.

If you have any of the above, then you should limit yourself to the amount of this product. In other cases - green.

It is also important that the berries do not contain nitrates, because there is a high probability of vomiting, diarrhea and nausea. Nitrates are dangerous for those who suffer from kidney disease, as well as for children.

Pay attention to whether you are eating the berries clean. When in doubt, eat the berry only halfway through. The fact is that nitrates accumulate near the peel.

The benefits of watermelon for weight loss

Some people say that you should avoid watermelon when losing weight, especially before bed. This is due to the fact that the berry puts a large load on the circulatory system, as well as the digestive system. In fact, there are many examples that prove that watermelon pulp is great for losing weight. The only negative in this matter is the seasonality of the berries, because they are sold only in the summer. It is useful to eat watermelon because you suffer from hypertension, which often coexists with obesity. It contains a lot of magnesium. If you suffer from hypertension, then you need to arrange fasting days, which will be strictly controlled by your doctor. To get the required amount of magnesium, it is enough to eat about 150 grams of pulp per day, and if you want to get the healing effect, then about 2 kilograms.

It is especially important that the berry can be combined with a wide variety of foods. How exactly does watermelon help during weight loss? It is the composition of the berry that makes it possible to lose weight. The circulatory and digestive systems begin to function actively. It is no secret that the basis of the berry is water, as well as minerals. There are practically no fats or proteins in it. There are carbohydrates that give the pulp its sweetness. True, these carbohydrates do not stay in the body for long, quickly breaking down, so they are not converted into fat deposits. And water can remove harmful elements from the body, in particular waste and toxins.

Harm

Of course, where there is benefit, there is likely to be harm. Therefore, when eating watermelon, you need to remember important rules:

• Before consumption, you should not eat foods high in salt or smoked foods.
• Overeating watermelon can lead to swelling and bloating.
• People who are allergic to weed pollen should not eat watermelon, because this can only provoke negative reactions. It may be a burning sensation, itching.
• Watermelon contains various chemicals and is harmful. Most often they are found in melons, which are sold outside the summer. In August, this berry is most available.
• Those who suffer from liver disease, as well as pregnant women, should not eat nitrate watermelon.

Watermelon diets

There are several types of watermelon diets. The first is different in that you can eat watermelon in any quantity throughout the day and add it to a variety of dishes. It may be new to some, but you can cook a lot of delicious dishes with it.

Forget about ordinary cooking, make delicious watermelon puree, add lemon, ginger and herbs to taste. You can eat this way for no more than three days. If you tolerate this diet well, then increase it to 5 days. But no more, because there is a possibility of an increase in the concentration of arsenic in the body. But it is better if the duration of the diet is prescribed by a nutritionist. In fact, the reviews from those who have already tried the diet are amazing, because in three days they can lose up to 4 kilograms.

Diet No. 1

In order to achieve the desired results, you should not eat sugar, eggs, foods high in carbohydrates, dairy products, fats and cereals during the watermelon diet.

You need to go out and diet very carefully, eat muesli or porridge, cottage cheese with apple, tea for breakfast. For lunch, eat a salad of vegetables and herbs, fish or meat, and one egg. Eat watermelon for dinner too. In fact, the watermelon diet impresses many people, thanks to its excellent results, you come back to it every time. And all because it is easy and tasty to sit on, and at the same time the kilograms gradually disappear.

Benefits of the diet

The watermelon diet has a huge number of advantages, which have already been mentioned above in one way or another.

However, it is worth summarizing that thanks to such a diet you can:

• no need to count the amount needed to eat watermelon
• no need to spend a lot of money on buying groceries
• Eating watermelon allows you to cleanse your body.
• The berry has a valuable composition that is beneficial for the body as a whole.

True, you need to listen to your body, because consuming pulp puts a lot of stress on the kidneys, such a mono-diet is quite strict, at first only liquid is removed from the diet, there are no fat deposits. In some cases, watermelon removes sodium and potassium along with harmful substances.

Is it possible to eat watermelon at night?

It is known that it is in the evening that we really begin to want to eat junk food. And this desire will be perfectly satisfied by watermelon. Just a small piece of watermelon can saturate the body, and the sweetness of watermelon will overcome the desire to eat salty or smoked food. This is an excellent dinner that removes accumulated harmful deposits from the body. Therefore, eating watermelon at night is a good way to lose weight. This is exactly what nutritionists are saying publicly.

Practical advice: True, it is better to eat it an hour to an hour and a half before bedtime, and in the evening you should limit yourself to a few slices.

Remember that this is a dish on its own; there is no need to mix it with bread, buns and other foods, because this causes fermentation in the stomach. This can lead to stomach upset, general discomfort and bloating. There is no need to eat foods high in salt before eating the pulp, as this contributes to the appearance of swelling on the body.

Hello my dear readers. The warm season is approaching, which means it’s time to actively lose weight on fruits and vegetables. Among the many methods, the watermelon diet stands out.

Some talk about its undoubted benefits for the figure. Others note hidden harm, calling it a deceiving product. So does watermelon help you lose weight or not? And what is the harm that it causes?

Dietary product

This representative of melons has simply excellent data for anyone losing weight.

• Low calories

There are about 38 of them in 100g.

• Much water

One such berry consists of approximately 85-90% water. Thanks to this, the following point:

• Diuretic effect

The product helps remove excess water from the body, flushes and cleanses it, helps get rid of toxins and even remove kidney stones.

• Well satiates

Water and fiber fill the stomach, making you feel full.

• Useful composition

Among its components are vitamin B9, antioxidants, magnesium, as well as sodium, calcium, iron and potassium, which both together and individually have a beneficial effect on the fighter for harmony.

• Sweet

This circumstance makes losing weight on watermelons much easier than, for example, a diet on cucumbers. Because that’s how our brain works – it loves sweets very much.

How to lose weight on watermelon

Overall, it’s very simple. Buy it and eat it. The main thing, as in the case with, is to take into account a number of simple rules.

Right choice

Experts advise paying attention to the following factors:

• Size - too small or, conversely, very large - is bad. The small one may not have matured, the large one, especially at the beginning of the melon season, is overfed with nitrates.
• A dry tail means it is ripe.
• Whole fruit - if there is a crack, it means that harmful bacteria have most likely penetrated into the pulp.

Mono weight loss

As a rule, such unloading is a mono diet.

Duration – maximum 3 days

Results – 2-3 kg

Option #1

Menu for the day

• 3 kg watermelon pulp
• Dietary rye bread – 200 g

Divide everything into equal 3-4 servings.

Option No. 2

Menu for the day

• You can eat striped berries as much as you want.
• Tea is allowed, but without sugar.

In addition to three-day weight loss, there are options for 7 and even 14 days, both mono and more simplified.

Watermelon-kefir method

Duration - 2-3 days

Results - up to 3 kg

Here on the menu there are only these two products: kefir - about a liter and a half per day, melon plant - at the rate of 1 kg per 10-15 kg of your weight.

They need to be alternated:

Breakfast - striped berries, then kefir for second breakfast, etc. at night - kefir.

Easy weight loss for 7 days

Every day you need to eat about 5 kg of watermelon pulp - either simply as a separate meal or snack, or in the form of smoothies, juices, and desserts.

Sample menu for the day

• Breakfast - oatmeal (150g), or cottage cheese (200g), or yogurt (200g).
• Lunch – fish or chicken fillet (150g) with vegetable salad, buckwheat on the side.
• Dinner – drinking yogurt, kefir or fermented baked milk.

At a minimum, because for long periods of time limiting oneself in food is possible

Cons of the watermelon diet

• Imbalance - in the case of a mono-diet menu, you have only water, a minimum of fats, proteins and a little more carbohydrates.
• Poor health – calorie restriction can cause dizziness, fatigue, and weakness.
• Burning muscle mass follows from the first point. Not receiving enough protein, the body begins to look for it in the muscles. As a result, you risk getting not a thinner body, but a flabby body.

In this regard, it would not be amiss to mention how important it is to observe the correct

Exit from the diet:

The longer it lasted, the longer the release will be - on average, from 2 weeks to a month.

During this period, you need to adhere to the correct diet: complex carbohydrates, vegetables, fruits, fish, lean chicken (I’ll tell you a secret - by adhering to proper nutrition, you will just lose weight, won’t you?)

In addition to such obvious disadvantages, we should never forget about such an important point as

Contraindications and harms of the watermelon diet

The weight loss method is contraindicated:

• With reduced kidney function, poorly functioning kidneys simply cannot cope with large amounts of fluid in the body.
• If you have kidney stones with a diameter of more than 4 mm.
• For people with gastrointestinal diseases, various complications are possible, as well as diarrhea, bloating, and frequent urination.

Execution cannot be pardoned

This method has one point on which the public cannot reach a consensus - the high (GI) of striped berries.

GI is the ability of a food to raise blood sugar levels. So the GI of watermelon (ripe) is 72, which in nutrition is considered a high indicator. In this regard, everyone who chooses low GI products for their menu mercilessly excludes watermelon from it.

However, science does not stand still, and currently there is another index - the glycemic load (GL). Its value indicates the amount of carbohydrates per unit volume.

So, the GL of this melon crop is very low, only 4 g of carbohydrate per 100 g of product. And all this because there is practically only water in it. And from here the conclusion is that the devil is not as terrible as he is painted, as they say. If you want to lose weight, lose weight.

However, Russian TV presenter Elena Malysheva, in this regard, still considers watermelon a deceiving product and does not recommend losing weight on it.

At the same time, other nutritionists are not so categorical. What do you think, friends? How do you use watermelon for weight loss? Share in the comments to the article!

What to remember

• This diet is based on the diuretic effect, which means that most of the weight lost is lost water.
• In large quantities, watermelon can be harmful - it has a high glycemic index, and a number of nutritionists do not recommend abusing it.
• Real weight loss is only possible through a combination of proper nutrition + physical activity. All other methods are just self-deception. Perhaps you will get rid of a certain amount of kilograms by sharply restricting yourself in food. However, remember that the body responds to any restriction with additional weight gain - do you need such weight loss?

I look forward to your feedback in the comments, as well as stories about your weight loss experience, friends! With this I say goodbye to you, see you again in new articles.

The topic of the article is the watermelon diet. We will tell you about the benefits and harms of this weight loss technique, and introduce you to a sample menu for 1, 3 and 7 days.

Watermelon diet - general principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But it contains alkalis, which have a positive effect on the urinary system.

Nephrologists advise consuming this melon culture for people who regularly suffer from kidney stones. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during it.

This nutritional method is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to its pronounced diuretic effect.

The benefits and harms of the watermelon diet

The main advantage of the watermelon diet is its ease of portability and lack of hunger, which not every other weight loss method can boast of.

Benefits of the diet:

• reducing the amount of cholesterol in the blood;
• acceleration of metabolic processes in the body;
• removal of waste and toxins from the body;
• cleansing kidney stones;
• stabilization of intestinal motility;
• reducing the risk of cancer cell formation.

The beneficial properties of the product are due to its chemical composition:

• ascorbic and nicotinic acids;
• vitamin A;
• iron;
• sodium;
• B vitamins;
• riboflavin;
• potassium;
• thiamine;
• calcium;
• folic acid;
• niacin;
• carotene;
• lipokine.

Just 0.25 kg of the eaten product replenishes a person’s daily need for magnesium. 100 g of watermelon pulp contains only 38 Kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

Striped berry can cause harm to the body when combined with alcohol. In this case, stomach upset is likely.

Permitted and prohibited products

The watermelon diet is a mono-diet, so if you follow it for up to 3 days, you can only eat watermelons and drink green tea and still water. If you follow a diet for longer than 3 days, you can eat oatmeal cooked in water, vegetable salad, and cottage cheese.

While losing weight, avoid the following foods:

• sparkling water and store-bought juices;
• sweets;
• smoked meats;
• fat meat;
• sweet tea and coffee;
• bread;
• milk drinks;
• flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and if you continue to follow special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially pleasant in hot summer weather.

This weight loss technique, when followed correctly, provides a powerful diuretic effect. Both the berry itself and its peel have this property.

A decoction of watermelon rind helps to cope with swelling caused by kidney and heart diseases. To prepare the medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

Decoction recipe

Ingredients:

• watermelon rinds - 0.1 kg;
• water - 1 l.

Preparation:

1. Place the peels in a saucepan and cover them with water.
2. Place the container on the stove and boil for five minutes.

Usage: Drink 110 ml of cold decoction up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help cope with worms. To do this, the seeds should be dried, crushed in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from food.

Watermelon diet menu

The daily intake of watermelon is calculated based on the weight of the person losing weight. For every 10 kg it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily intake of the product should not exceed 8 kg.

While losing weight, it is permissible to drink a lot of fluids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to periodically arrange fasting days, then a one-day watermelon diet is an ideal option for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 servings. Also drink up to 1.5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, then consume the product according to the first day regimen, adding 2.5 liters of clean water to it. Drink unsweetened herbal tea if desired.

For 3 days

You cannot eat watermelons alone for a long time, as this can lead to a deterioration in your health. Therefore, starting from day 3, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

• breakfast - 0.2 kg of low-fat cottage cheese, 150 g of watermelon;
• snack - 250 g of watermelon;
• lunch - 250 ml of rice porridge, boiled in water, a portion of watermelon;
• afternoon snack - 50 g low-fat cottage cheese;
• dinner is the same as lunch.

For 5 days

The five-day diet plan assumes the same diet as the three-day diet. During this time you can lose 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 mug of coffee without sugar.

Watermelon diet for a week

If your goal is to lose 2-3 kg without greatly changing your usual diet, then this 7-day diet will help you with this. The amount of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the whole week:

• breakfast - a mug of unsweetened green tea, 250 ml of oatmeal, boiled in water without sugar and salt, 1 boiled egg;
• lunch - vegetable salad dressed with olive oil, 0.2 kg of steamed fish;
• dinner - a portion of watermelon, calculated based on your own weight.

Watermelon diet for 10 days

If you follow this nutritional method, you can lose 6-8 kg. There are several menu options, strict and gentle. Stick with the one you like best.

Strict diet

Eat equal portions of berries three times a day, calculated according to your weight. Drink plenty of still water and herbal tea. Snack on green apples, plums and peaches.

Gentle diet

The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme - 1 kg of berries per 30 kg of your weight.

Below is a sample menu for 10 days:

• breakfast - oatmeal, brewed with boiling water, 2 slices of low-fat cheese;
• lunch - 0.25 kg of boiled lean meat, vegetable salad, dressed with olive oil;
• dinner - a portion of striped berries.

Watermelon-kefir diet

This nutrition system is designed for 3, during which you can lose up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as their control of the speed of digestion.

During the diet, you should drink low-fat kefir, its daily norm is 1 liter. During the day, alternate between eating 0.4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of losing weight is the improvement of intestinal microflora, the functioning of the liver and kidneys, and strengthening the immune system.

Watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon, and also drink 1 water. During the day you are allowed to eat a slice of rye bread, and 2 hours before bedtime drink 250 ml of low-fat kefir.

While on a diet, it is highly undesirable to engage in any physical exercise. If possible, rest as much as possible and spend time in the fresh air, sleep at least 8 hours a day, take vitamins.

People with gastritis, kidney failure, or stomach ulcers should not follow this nutritional method.

Watermelon-protein diet

This method of losing weight is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers; some experts consider this diet to be balanced. The extra pounds will go away with minor negative consequences.

The principle of nutrition is to eat several slices of watermelon after the main meal, as well as during snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, and still water. You will have to completely give up alcohol and confectionery.

Watermelon-buckwheat diet

Another variation of a balanced diet using striped berries and buckwheat. A menu like this will help you lose significant weight without feeling hungry.

Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of melon culture is 50 g for every 1 kg of your weight, but should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. You can drink unsweetened green tea or herbal decoction and clean water in unlimited quantities.

The last meal should not be later than 5 pm. If hunger begins to overcome you, then drink 250 ml of low-fat kefir before going to bed.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain microelements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while pregnant will help cleanse the body of toxins and excess fluid. A pregnant woman can eat no more than 5 kg of melon product per day.

The main danger of consuming watermelon during pregnancy is the presence of nitrates in the product, which will negatively affect the health of the woman and child. Therefore, it is advisable to eat watermelons from your garden or buy them in trusted places. Before using the product, you must consult a gynecologist.

Contraindications

People with intestinal diseases should limit their consumption of watermelon, as consuming the product can cause bloating. You should also limit your consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat a lot of watermelon, as this can lead to a deterioration in their health. In all other cases, it is advisable to consult your doctor before using the product.

How to get out of a diet

To consolidate the effect obtained, it is important to know how to properly exit the diet. After stopping your restricted diet, try not to return to your usual foods for the next few days. Don't eat baked goods. Smoked, salty, and fatty foods are also prohibited. If possible, eat stewed or steamed foods; fried foods can have a negative impact on your figure.

Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1.5 times and continue eating watermelon.

Menu for quitting the diet

Below is a sample menu that you can follow after stopping the diet:

• breakfast - 0.3 kg of watermelon;
• snack - 220 ml low-fat yogurt, rye bread toast;
• lunch - vegetable salad, 100 g of boiled chicken;
• afternoon snack - a slice of black bread, 0.3 kg of watermelon;
• dinner - vegetable salad.

Don't forget about drinking regime! Drink at least 2 liters of still water per day.

How to choose the right watermelons

To comply with the watermelon weight loss method, it is strictly forbidden to eat early watermelons. This is due to the possible content of nitrates in them, which can cause intoxication of the body.

You can detect the presence of nitrates in a product at home. To do this, dip a piece of berry pulp into water and leave it for 20-30 minutes. The pulp, which contains nitrates, will dissolve slightly and color the water. A normal watermelon will retain its shape.

It is advisable to purchase watermelons weighing 6-8 kg. Large fruits most often contain chemicals, while small ones are unripe. Before using the product, it should be washed in warm soapy water. Before using the product, it should be washed in warm soapy water.

To select a delicious watermelon, just tap the peel. A loud sound means an overripe fruit, a dull sound means an unripe one. Take something average in sound. A ripe watermelon has an elastic rind and a darkened and dry tail. Ripening occurs at the end of summer.

In the summer, many people have the opportunity to enjoy a very tasty and healthy product - watermelon. Thanks to the watery structure of the fruit, saturation occurs quickly, and the sweet taste helps even avid sweet tooths quench their thirst for sweets.

Considering all these properties, watermelon has become the best basis for many weight loss diets. People who follow a watermelon diet almost never feel hungry and at the same time lose weight.

Nutrition rules

The berry is recognized as an ideal product, and the diet on it is tasty and healthy:

• you can lose weight and improve the functioning of the endocrine system,
• cure kidney and liver pathologies,
• restore the functioning of the cardiovascular system,
• cleanse the bile ducts and blood,
• Well, little things like psoriasis or rashes are treated at once.

The positive effect on organ systems is expressed in diuretic, cholekinetic and anti-inflammatory effects. Helps reduce elevated body temperature and has a laxative effect for intestinal problems. When pumpkin fruits are digested, gases are released, which push food through the intestines (good for constipation).

With each serving of watermelon you get a lot of vitamins, micro- and macroelements. The content of folic acid is very useful in case of anemia during pregnancy, and the amount of vitamin C reaches very large numbers. In one meal you can replenish the daily requirement of ascorbic acid in the body.

The mechanism of action of the watermelon cleansing diet is based on the drinking diet. Excess fluid is removed from the body, so weight may fluctuate throughout the day precisely because of the water content in the body. The calorie content of the product is low and is about 30 kcal per 100 g, which is a plus for losing weight. This allows you to eat watermelon in large quantities. It also perfectly cleanses the intestines of toxins and waste. Fiber gives quick satiety and a “useful load” to the stomach, preventing you from getting hungry for the next snack. Metabolism accelerates, and the process of losing weight starts.

Menu for the week

Watermelon pulp can be eaten at the rate of 1 kg per 10 kg of human weight. Drinking water is allowed, coffee and tea are prohibited. Alcohol is prohibited. Light meals are also allowed in the form of breakfast, lunch and dinner. Watermelon or its juice is always included in the diet; they can also be consumed at night. Replace snacks with this product. Before going to bed, if you feel hungry, you can drink watermelon juice. Referring to reviews, you can lose up to 5 kg in a week on a watermelon diet. And after three weeks you can see minus 10 kg on the scales.

Diet options

Eating melons and melons alone for several days is very difficult. This technique is more suitable for carrying out fasting days, which can be carried out no more than three. To diversify your diet and reduce the load on the body, there are several more options for the watermelon mono-diet.

Watermelon-melon. The idea is to eat melon or watermelon throughout the day, but don't mix them together at one time. You can’t drink anything other than water; you can combine a watermelon snack with Greek yogurt. Duration 3 days.

Watermelon-kefir. This diet allows you to lose up to 3 kg of weight in three days, but you should not prolong it. There is an alternation: first we drank kefir, then we ate watermelon.

Watermelon-cucumber. Diets are followed for no more than 4 days. You can consume the products in the form of juices, smoothies, and also in fresh form. It is allowed to add rye bread or crispbread to the diet.

With black bread. This diet can be extended up to 5 days. Add 1-2 slices of black rye bread. You need to eat often, in small portions.

Watermelon-protein. The diet is followed for about 10 days. You can eat up to 3 kg of watermelon pulp per day; it simply complements regular food. The main diet consists of proteins of animal and plant origin. Fast carbohydrates are excluded.

Watermelon-buckwheat. In addition to buckwheat porridge and watermelon, the menu includes any vegetable salads dressed with olive oil. There are no special restrictions on portion sizes, because it is impossible to eat a lot with this method of eating. Follow a watermelon diet for 1 to 7 days.

Watermelon-apple. It is allowed to consume up to 1 kg of apples and up to 3 kg of watermelon per day. These fruits can be combined in a salad or baked. The duration of the diet is no more than three days.

Watermelon and rice. The porridge is cooked only from brown rice without adding oil; it can be consumed up to 300 g per day. The daily portion is 0.5 kg per 10 kg of human weight.

Watermelon and cottage cheese. As with the kefir diet, these two products cannot be combined. The duration of such nutrition is up to a week, the number of kilograms lost is up to four.

Quitting the diet

Melon culture promotes the removal of excess fluid, so exiting the diet should be smooth to strengthen the result.

The weight has decreased due to the water that will return, but to see the result, you need to limit the consumption of baked goods, sweet foods and fatty foods. If you are on a watermelon or melon diet and immediately engage in gluttony upon completion, the weight will certainly return, and even in greater quantities than the original version.

The diet includes additional portions of protein, green tea and coffee are allowed. Watermelon should not be completely excluded if you are not tired of it during the fasting period. The drinking regime is observed in the amount of 2 liters of clean water per day.

Doctors do not recommend getting too carried away with watermelons and repeating the diet once a season. This is a drawback, but following such a regime outside of summertime risks poisoning, because the berry can contain a large amount of nitrates. If you feel worse during the diet or your stomach starts to hurt, you should stop the diet.

Contraindications

Any diet is a serious stress, and a berry like watermelon is not the most harmless. There are a number of contraindications to following the watermelon diet:

• vitamin deficiencies;
• diabetes;
• obesity degree III;
• urolithiasis of the kidneys;
• with caution in case of cardiovascular pathology;
• allergic reactions.

Growing experts advise buying watermelons closer to August, because early fruits can also contain harmful substances.

The watermelon diet can be harmful due to its diuretic effect. Along with the fluid, a lot of calcium, magnesium and potassium leave the body. And in the presence of kidney stones, a sharp shift in water balance can provoke renal colic.

The watermelon diet is one of the most effective ways to get rid of the kilograms gained over the summer; with it, minus 10 kg per week is a reality. Such a nutrition program not only gives a seductive shape to the figure, but also saturates the body with vitamins and nutrients.

Benefits and harms

The main advantage of losing weight on watermelons is its ease of tolerance and lack of hunger, which many other methods cannot boast of. In addition, eating striped berries, thanks to the lycopene it contains:

• reduces blood sugar levels;
• removes toxins and waste from the body;
• reduces the risk of cardiovascular diseases;
• prevents vision deterioration;
• lowers cholesterol levels;
• minimizes the risk of cancer cell formation.

The impressive list of beneficial properties of “Astrakhan” is due to its rich composition, it contains:

• almost the entire “vitamin alphabet” - A, C, PP, B vitamins (B1, B2, B3, B6, B9);
• minerals – K (potassium), Ca (calcium), Na (sodium), Fe (iron). Just 250 grams of eaten pulp satisfies the daily requirement for magnesium;
• antioxidants – niacin, riboflavin, thiamine, ascorbic acid, lycopene, carotene.

It is prohibited to abuse watermelons if you have kidney diseases., therefore, with pyelonephritis, hydronephrosis, glomerulonephritis, renal failure, as well as cholelithiasis and cystitis, you should look for other ways to lose excess weight. Under no circumstances should they be combined with alcohol; such a “cocktail” can cause severe stomach upset. And even if there are no obvious prohibitions on the watermelon menu, be sure to consult your doctor first. If you go on a diet and after a couple of days you feel pain, stop eating immediately.

How long can you sit?

The classic watermelon weight loss system is recognized as one of the strictest. Despite the rich vitamin content of “minke whale,” eating it exclusively for more than 5 days in a row is dangerous to health. If the effect inspires you to continue losing weight, you need to choose a more balanced variation, for example, protein-watermelon, watermelon-kefir, etc., all possible options will be offered below.

How much weight can you lose?

The result of the watermelon technique depends on its duration, the selected menu and the individual characteristics of the body. On average, in 5 days you can lose up to 4 kg, in 7 days you often become 6-8 kg lighter, but the result of minus 10 kg in a week is quite real.

Menu

An effective watermelon diet is considered a mono-product diet, which means that you can only eat the striped berry and drink a lot of liquid - plain water, green and herbal teas. The daily portion of the product is calculated based on weight: for every 10 kg you are allowed to eat 1 kilogram of watermelon pulp.

For example, if your weight is 65 kilograms, then, after making simple calculations, we find that you can consume no more than 6.5 kg of berry pulp per day.

For 1 day

For those who prefer one-day fasting, a watermelon day is suitable. You need to eat the portion of “Astrakhan” calculated according to the formula, dividing it into 4-5 doses, and drink up to 1.5 liters of water or green tea.

For 2 days

Having seen a solid plumb line on the scales the next morning after a watermelon day, many will not intend to stop there and will want to extend the fasting for another day. On the second day, you are allowed to eat only watermelon and drink plenty of unsweetened and non-carbonated liquids.

For 3 days

Eating only watermelons for a long time is dangerous, so if you want excellent results without harm to your health, we recommend choosing a more extensive menu.

Meal plan for 3 days

• 200 g low-fat cottage cheese;
• 3 small slices of watermelon.

• 2 medium slices of watermelon.

• a portion of rice porridge on water;

• 50 grams of low-fat cottage cheese;
• 2 slices of watermelon.

Dinner is similar to lunch.

There is another known three-day option:

First day

• Breakfast: a serving of oatmeal cooked in water; 300 g watermelon.
• Lunch: morning portion of watermelon.
• Lunch: 100 gr. boiled chicken; cucumber and greens salad.
• Afternoon snack: 300 g striped berries.
• Dinner: 100 grams of low-fat cottage cheese; pear.

Second day

• Breakfast: salad of watermelon, apples, persimmons with the addition of prunes.
• Lunch: the usual portion of “Astrakhan”.
• Lunch: a couple of black bread sandwiches with low-fat cottage cheese and your favorite greens.
• Afternoon snack: soft-boiled chicken egg.
• Dinner: 400 g watermelon.

The third day

• Breakfast: a portion of millet porridge boiled in water.
• Lunch: green apple.
• Lunch: 450 g watermelon.
• Afternoon snack: 200 grams of striped berries.
• Dinner: 200 ml of 1% kefir.

For 5 days

The menu proposed for 3 days can be extended to 5. As a rule, up to 5 kg are consumed during this period. You should eat no more than 5 kilograms of watermelon per day. It is allowed to drink one cup of unsweetened black coffee in the morning.

For a week

If you want to lose a few extra pounds in 7 days, but do not intend to starve yourself, the following nutritional plan will suit you.

Breakfast ideas:

• 120 ml green tea without added sugar;
• a portion of your favorite porridge without salt and butter;
• chicken egg (you can boil it soft-boiled or make an omelet from it).

• a cup of tea or coffee;
• 180 g of cottage cheese with a minimum percentage of fat content;
• fruit salad.

Lunch options:

• vegetable salad with olive oil;
• 200 g of lean fish, baked or steamed.

• vegetable soup;
• salad;
• 150 gr. boiled beef/chicken breast.

Dinner (at least 3 hours before bedtime):

• watermelon (for every 30 kg of weight there should be 1 kg of berries).

For 10 days

If you have excellent endurance and a great desire to say goodbye to 6-8 kilograms, a 10-day watermelon diet would be an excellent solution. There are several menu options, we will offer a couple.

Strict diet

For breakfast, lunch and dinner, you are allowed to eat only berries (divide the individually calculated portion for yourself into 3 equal parts), drink water and have snacks; a green apple, peaches and plums are perfect for this purpose.

Gentle variation

For the next 10 days the menu should be as follows

• oatmeal steamed with boiling water;
• 1-2 slices of low fat cheese.

• 250 gram piece of boiled, baked or grilled lean meat, fish or chicken;
• vegetable salad seasoned with olive oil.

Dinner (4-5 hours before bedtime):

• "Astrakhan". The recommended serving is calculated using the formula: weight/30.

For 14 days

Only the most persistent will be able to withstand half a month of watermelon menu. The reward for such a “feat” will be the lost kilograms - it is often possible to lose up to 10 kg. Agree, great motivation.

Diet for 2 weeks

• 300 g watermelon.

In one hour:

• 120 ml green tea or black coffee without sugar;
• toast with a piece of low-fat cheese or 150 gr. low-fat yogurt.

• The serving of berries is the same as the one you ate at breakfast.

After an hour:

• a serving of vegetable soup;
• 150 gr. boiled white meat or fish.

• 300 g watermelon.

In one hour:

• stewed or boiled vegetables.

Diet options

If the proposed nutrition programs do not suit you according to some parameters, you can choose another menu. Fortunately, there are a dozen more variations.

Watermelon-melon

All people can be divided into 2 categories - those who love watermelons and those who prefer melon. If you have not yet decided which product you prefer, and do not suffer from diabetes, try a diet that includes both. The optimal duration is 9 days. During this time, you can not only lose up to 6 kilograms, but also saturate the body with a lot of vitamins and useful elements, because melon contains sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2.

Menu

The first day

• Breakfast: 2 toasts; 3 tablespoons cottage cheese; 200 g melon.
• Lunch: 150 gr. boiled lean fish; 200 grams of melon salad, iceberg leaves and pieces of low-fat cheese, sprinkled with lemon juice.
• Afternoon snack: 400 g watermelon.
• Dinner: 150 gr. boiled rice; carrot and apple salad; 100 g melon.

Second day

• Breakfast: 1 soft-boiled chicken egg; 150 g striped berries; 120 ml green tea without sugar.
• Lunch: 100 grams of stewed non-starchy vegetables; 400 g melon; 150 ml water.
• Afternoon snack: 1 glass of low-fat kefir.
• Dinner: 100 grams of lean poultry; 2 toasts; 400 g watermelon.

Day three

• Breakfast: 400 g berries; low fat yogurt – 150 ml.
• Lunch: 150 gr. cooked brown rice; 100 grams of steamed chicken meat; 400 g melon.
• Afternoon snack: bran bread; 120 ml green tea.
• Dinner: 150 grams of salad of cucumbers, bell peppers, radishes and spinach; 1 boiled potato; 400 g melons.

Afterwards, the proposed three-day menu must be repeated. We remind you that the recommended duration of the melon weight loss program is 9 days.

Watermelon-kefir

The method of losing weight using kefir and watermelon is designed for 3 days. The effectiveness is explained by the fact that the fermented milk product, as well as the “minke”, has a diuretic effect and controls the speed of digestion. It is recommended to use kefir with a minimum percentage of fat content, the daily portion is 1 liter. During the day, you need to alternate between taking 400 grams of berries and a glass of kefir every 3 hours. The system is designed for 3 days, during which time weight loss occurs up to 3 kg, and the intestinal microflora is normalized, liver and kidney function improves, and immunity increases.

Watermelon-cucumber

Cucumbers, like Astrakhan cucumbers, contain a lot of useful substances, they give beauty to the skin, normalize intestinal function, prevent the development of joint diseases, and remove excess fluid from the body. The duration of the watermelon-cucumber weight loss system is 14 days and involves daily consumption of a kilogram of vegetables, the same amount of berries and a liter of liquid. It is allowed to eat a slice of rye bread during the day, and a couple of hours before bedtime you can indulge in a glass of kefir.

Considering the paucity of the diet for this period, we recommend that you refrain from excessive physical activity, relax more in the fresh air, sleep at least 8 hours a day and take vitamin and mineral complexes. Following the recommendations will help you lose up to 15 kilograms in 2 weeks. But attention: for kidney failure, stomach ulcers and gastritis, this method of losing weight is not suitable.

With black bread

Practicing a mono-diet for too long is harmful to health. If you intend to lose 6-10 kilograms, combine eating “stripe” with 1-2 slices of black bread, preferably dried in an oven, toaster or dry frying pan. The duration of such an event is no longer than 10 days, during this period you can become 10 kg lighter.

Watermelon-protein

There is another watermelon diet that will allow you to get rid of 6 kilograms in 10 days, and you won’t have to starve. It is suitable for meat eaters and, according to experts, is considered quite balanced. Excess weight will go away with a minimum of negative consequences.

The essence of the program is that after each meal you need to eat several slices of a striped berry, and you also need to snack on it. The daily norm of the product is at least 2 kg.

To achieve maximum results, within 10 days you are allowed to eat lean meats, including lean fish, cheeses with a minimum percentage of fat and low-fat yogurts, drink 1% milk, water and green tea, but avoid alcohol, confectionery and flour products It is recommended to refuse.

Watermelon-buckwheat

Another option for a balanced diet, which will also help you become lighter, includes buckwheat and striped berries. This menu allows you to effectively lose weight and not suffer from hunger.

During the day, it is allowed to eat buckwheat porridge (daily norm - 1 kg), melons (50 grams per kilogram of weight, but not more than 5 kg), vegetable salads (to improve the taste, they can be sprinkled with lemon juice or seasoned with olive oil). You can drink water, green tea and herbal infusions without restrictions. Dinner should be no later than 17:00, but if you feel hungry before bed, drink a glass of low-fat kefir.

Watermelon-apple

After the autumn harvest, it is an excellent time for a fruit and berry diet, which will help you lose up to 4 kilograms in 5 days. This diet is not suitable for people suffering from gastritis or ulcers.

During the day you need to consume 1 kilogram of green apples and 1.5 kilograms of “Astrakhan”, dividing the provisions into 5-6 meals. It is recommended to eat the fruits fresh, but you can bake them if desired. Remember to drink plenty of fluids.

On watermelon and rice

The watermelon-rice weight loss program is also considered very useful. In terms of effectiveness, it is often compared to a diet based on melons and black bread. During dietary days, you are not allowed to eat anything other than berries and boiled brown or wild rice. The daily portion of cereal is 100 grams in raw form, berries – a maximum of 500 grams for every 10 kg of weight.

On watermelon and cottage cheese

Fans of dairy products will probably like the watermelon-curd weight loss system, which allows you to lose up to 4 kg in a week. Cottage cheese contains a lot of beneficial bacteria and minerals, so those who are losing weight will not encounter hunger, skin problems, or stomach discomfort. The main rule is that you cannot combine products during one meal.

Sample menu

• 200 g fermented milk product.

Lunch and dinner:

• 2-3 slices of “Astrakhan”.

• 150 g cottage cheese.

• berry.

Watermelon diet for kidneys

Unfavorable environment, junk food, metabolic disorders - these and many other factors lead to the formation of kidney stones. Failure to pay attention to this problem in a timely manner can provoke urosepsis, renal failure, hydronephrosis, calculous pyelonephritis and other problems. The striped berry has a strong choleretic effect, which means its consumption helps cleanse the kidneys.

The principle of the detox program is to consume up to 3 kilograms of berries and 2-3 slices of black bread daily for a week.

During pregnancy

While carrying a baby, a woman needs vitamin supplementation; it is the watermelon diet that will help fill the deficiency of microelements necessary for the full development of the baby. In addition, such an event will help cleanse the intestines of accumulated toxins and remove excess fluid.

The principle is based on eating no more than 5 kg of berries during the day. The menu should be supplemented with cottage cheese, rice porridge, and several slices of black bread.

The program is designed for 5 days.

The biggest danger that awaits the expectant mother during such an event is the nitrates present in the berries. They threaten not only the health of the woman, but also the baby, so you need to buy “Astrakhan” only in trusted places. And of course, before changing your diet, be sure to consult a gynecologist.

Quitting the diet

To consolidate the results of melon days, it is very important to know how to get out of them. On the days following the berry season, limit your consumption of flour, fatty, fried and salty foods. Switch to proteins - eat vegetables, boiled meat, steamed fish, drink kefir, green tea. Reduce the usual portions by one and a half times, and you should not exclude the striped berry from the menu.

Sample exit menu

• 300 g watermelon.

• 50 g Dutch cheese (or 200 ml low-fat yoghurt);
• rye bread toast.

• 80 g boiled white meat;
• vegetable soup or salad.

• 300 g of “Astrakhan” and a small slice of black bread.

• Vegetable Salad.

During the day you need to drink at least 2 liters of liquid. Such a menu will consolidate and improve the results obtained.