Sweet cherries during pregnancy - benefits and contraindications. How safe and necessary is it to eat cherries during pregnancy and breastfeeding Cherries during pregnancy: warnings and contraindications

Summer fruits and berries are generous sources of vitality, vigor and health, especially necessary for expectant and young mothers. During pregnancy and breastfeeding, cherries become not only a desired delicacy, but also a real storehouse of vitamins, minerals and other substances required by the body. In order for the sweet, aromatic berry to be beneficial, its menu should be included very carefully, taking into account the possible risks, as well as the health status of both mother and baby.

Composition and calorie content of cherries

During pregnancy and breastfeeding, the female body experiences incredible stress, requiring constant support with vitamins, mineral salts and other nutrients. Expectant and young mothers do not miss any opportunity to introduce fresh fruits, berries and vegetables to the menu. But since their nutrition completely affects the condition of the children, this must be done with extreme caution and prudence.

What are the benefits of cherries for pregnant women? First of all, expectant mothers should pay attention to the set of vital vitamins, micro- and macroelements, the presence of natural antioxidants, pectins, flavonoids and coumarins.

Among the vitamins present in the juicy melting pulp: ascorbic acid, vitamin A and beta-carotene, vitamins PP, B1 and B2, E and K. The first ripening cherries contain a lot of iron, as well as microelements such as potassium and calcium, magnesium, sodium and phosphorus. The sweetness of the fruit is provided by fructose, glucose and sucrose, which at the time of ripeness account for 10 to 12% of the pulp mass.

Another advantage of the fruit crop is its relatively low calorie content. 100 grams of berries, depending on the variety and growing conditions, contain from 50 to 55 kcal. At the same time, during pregnancy and breastfeeding, cherries are a source of soft fiber that has a gentle effect on digestion.

How are cherries beneficial for pregnant and nursing mothers?

This composition allows it to be classified as a dietary product with a high concentration of nutrients:

1. Beta-carotene, in conjunction with vitamin A, is responsible for the health and renewal of all tissues, including skin, mucous membranes, bones, hair and nails.
2. B vitamins are involved in metabolic processes, regulate the functioning of the nervous and digestive systems, activate brain activity, and together with vitamin E help maintain cell regeneration, beauty and health of the skin.
3. Vitamin PP supports cellular respiration.
4. During pregnancy, ascorbic acid, contained in cherries, becomes an important source of energy, the deficiency of which causes rapid fatigue, a decrease in natural immunity, and deterioration in well-being and mood.

Coumarins, iron and other bioactive substances effectively improve blood quality, preventing the formation of blood clots that provoke atherosclerosis of cholesterol plaques and iron deficiency anemia. Anthocyanins in red berries counteract increased blood pressure by supporting the vascular system.

In addition, trace elements in the sweet, juice-filled pulp are necessary for the heart, the coordinated functioning of the urinary system and liver, immunity and maintaining peace of mind.

The benefits of cherries during pregnancy

The fruits gently stimulate the kidneys and, having a diuretic effect, help to get rid of excess fluid without delay, preventing not only swelling, but also the accumulation of substances that are toxic to adults and small bodies.

Juicy berries are just as effective helpers for the digestive system.

During pregnancy, fiber and organic acids of cherries stimulate intestinal activity, cleansing it of toxins, maintaining microflora balance and helping to cope with extremely unwanted constipation.

In the early stages, when your health deteriorates due to attacks of morning sickness, a few cherries:

• will relieve the feeling of hunger and vomiting;
• awaken appetite;
• adjust the chair;
• relieve headaches and eliminate dizziness without the use of medications.

In addition, ripe berries are rich in vitamins, mineral salts and organic acids:

• have a general strengthening effect, beneficially affecting the development of the placenta and fetus;
• prevent iron deficiency anemia;
• strengthen blood vessels and heart;
• prevent the appearance of swelling;
• stimulates comprehensive cleansing of the body from toxins;
• strengthen bone and muscle tissue;
• improve emotional state, preventing mood swings and the development of postpartum depression.

During late pregnancy, cherries help to gently regulate blood pressure and strengthen blood vessels. If there are no contraindications, a handful of berries will be an excellent prevention of varicose veins, will contribute to the rapid removal of harmful metabolic products from the body, and will support the functioning of the heart of the expectant mother and fetus.

Can you eat cherries while breastfeeding?

Newborns and young infants respond most acutely to changes in their mother's diet. Therefore, before eight weeks of breastfeeding, it is better to remove cherries from the menu, even if they did not cause discomfort during pregnancy. Then the woman can again enjoy the taste of the dessert berry, which will help replenish the body's reserves of vitamins, minerals and natural antioxidants, support digestion, prevent swelling and promote renewal of the body.

Can you eat cherries while breastfeeding? Yes, if you follow reasonable measures, listen to the pediatrician’s recommendations and choose only high-quality berries.

Since fiber can increase intestinal motility and cause colic in the baby, it is better to start drinking berries with a tablespoon of juice per day, while simultaneously monitoring the well-being and response of the child’s body.

If the baby is calm, he has no signs of intestinal discomfort and skin irritation, the portion can be increased, and then the cherries themselves can be included in the mother’s menu. In this case, the daily norm should not exceed 300 grams.

Danger of cherries during pregnancy and breastfeeding

To the question: “Can pregnant women eat cherries?” you can give a clearly positive answer. However, the benefits of eating berries will only be if the measure is observed and the recommendations of the supervising doctor are followed. Contraindications to including cherry berries in the diet are:

• exacerbation of diseases associated with the digestive system;
• gastritis with high acidity;
• type 1 diabetes mellitus;
• exacerbation of pancreatitis.

If chronic diseases are in stable remission, or the woman is completely healthy, cherries can be eaten during pregnancy and breastfeeding. But at the same time, it is very carefully introduced into the menu, constantly monitoring your well-being.

Young mothers and pregnant women with a tendency to allergies should pay special attention to the fact that red fruits are much more likely to cause a negative skin reaction, respiratory symptoms and digestive disorders than light-colored cherries.

And even if there are no allergies, as well as other contraindications, fresh cherries should be consumed very moderately during breastfeeding and before childbirth. Just one handful of ripe berries can replenish your supply of nutrients. And an increase in portions threatens not to be pleasant, excessive gas formation, painful bloating and digestive disorders, which are extremely undesirable during pregnancy and breastfeeding.

What are the benefits of cherries - video

A balanced diet is the basis for a smooth pregnancy. Most diseases during this difficult period occur due to an acute lack of minerals and vitamins in the body. Therefore, the choice of products must be approached responsibly. This also applies to cherries. What are the benefits of the berry? Is it safe to use it during pregnancy? Let's try to answer all your questions.

Berry composition

Cherries are a tasty delicacy and a valuable source of nutrients. It has a low calorie content - about 50 kcal per 100 g - and is easily digestible; moreover, it not only satisfies hunger well, but also relieves thirst. What else is this berry useful for? What vitamins and minerals are included in its composition?

Cherries are rich in:

• minerals - manganese, fluorine, boron, sodium, copper, iron, potassium, magnesium, iodine, calcium, phosphorus, zinc;
• vitamins - A, C, E, K, PP, P, B 6, B 3, B 1, B 9;
• pigment substances - anthocyanins and carotenoids, as well as the natural dye curcumin;
• fructose and sucrose;
• pectin;
• succinic, citric, malic, salicylic acids;
• flavonoids.

The berry seeds contain 30% cherry oil, which is widely used in the perfume industry, and vitamin B 17 (amygdalin), revered in folk medicine for its anticancer properties.

Cherries in early and late pregnancy

How can berries affect mother's health?

1. Sweet cherries (only fresh) improve the functioning of the digestive system, do not cause heartburn, serve as an excellent prevention of colitis, enhance intestinal motility and normalize stool, therefore it is an excellent remedy against constipation during pregnancy. But dried berries give a fixing effect.
2. It accelerates metabolic processes, cleanses the body of waste and toxins, thereby eliminating early toxicosis.
3. It has a diuretic effect, so it helps relieve swelling, which affects many pregnant women.
4. Promotes the functioning of the cardiovascular system, reduces cholesterol levels in the blood and can lower blood pressure.
   

   Curcumins in cherries prevent the formation of blood clots. Anthocyanins have a positive effect on blood vessels and capillaries and improve blood circulation. Iron prevents the development of anemia and strengthens muscles.

5. Prevents the development of rheumatism and arthritis.
6. It protects against infections and has an expectorant effect, which is very important, since women are limited in the use of many medications during pregnancy.
7. For diabetes mellitus, the berry is practically safe due to easily digestible fructose, which contains more than 70% of the fruit.
8. Cherry is an antidepressant that calms the nervous system and helps to forget about insomnia.

Anyone who is wondering whether pregnant women can eat cherries should not doubt it - the berry is useful during pregnancy. If you suffer from toxicosis, are plagued by nausea and vomiting, especially in the mornings in the first trimester, or have problems with bowel movements in later stages, eat a small handful of fruits!

Not only cherry berries are useful, but also flowers and leaves. Their decoctions, having anti-inflammatory and antiseptic properties, are widely used in the treatment of bacterial and viral infections.

Healthy fruit for baby

In addition to the enormous benefits for the body of the expectant mother, the berry is extremely important for the development of the baby. What is this connected with? Yes, all with the same useful components in the composition!

1. Iron helps maintain normal hemoglobin, thereby preventing the risk of hypoxia in the child.
2. Calcium and phosphorus are important components for the normal development of the musculoskeletal system, the formation of bones and teeth of the fetus.
3. Potassium is good for the heart.
4. Antioxidants A, C and E contribute to the normal maturation of the fertilized egg and placenta, organs and systems of the child.
5. Vitamin E prevents early miscarriage and also normalizes hormone levels in the body.

Is it dangerous to swallow a bone?

Have you ever accidentally swallowed a cherry pit? If this suddenly happens, there is no need to panic. This is safe if there is only one bone, otherwise there is a risk of intestinal volvulus, which will end in surgery.

But this is not the only problem. Cherry seeds contain hydrocyanic acid, which is toxic to the body.

Beauty and youth of the skin thanks to cherries

Do you want to get rid of wrinkles or just moisturize your skin? Cherry is what you need! The antioxidants in its composition are a wonderful elixir of beauty and youth.

If you have oily skin, try a strawberry and cherry mask. This product will not only help narrow pores, but also cleanse the upper layer of the epidermis. R

1. Grind the pulp of the berries into a puree and lubricate the skin of your face and neck with it.
2. Apply a second and then a third layer to the dried first layer, then apply a nourishing cream.
3. After ten minutes, rinse everything off with warm water.

Dry skin is not a problem either! Make a mask of cherries and cream in a 1:1 ratio that has nutritional properties. If necessary, the cream can be replaced with sour cream, egg yolk or olive oil.

Contraindications: allergies, low blood pressure and other moments when cherries are not allowed

Indeed, cherries are a healthy berry, but they still have contraindications. You should especially not forget about this during pregnancy.

So, cherries are prohibited for consumption in the following cases:

• individual intolerance and allergic conditions of the body;
• gastrointestinal disorders;
• low blood pressure (hypotension);
• obstruction and the presence of adhesions in the intestines;
• acute stage of cystitis;
• chronic diseases of the digestive system (ulcers and gastritis with high acidity);
• diabetes mellitus (with caution and only after consultation with your doctor);
• flatulence (increased gas production).

It is advisable to eat environmentally friendly products grown without the use of chemicals, so you should not buy berries in winter. This can cause significant harm to health.

How to get the most out of it?

In order for the body to get the maximum benefit from food, separate meals are recommended. This also applies to cherries. Consume it separately from other foods and only at least half an hour after eating. Such precautions will help avoid fermentation processes in the intestines and prevent bloating and diarrhea. In addition, it is necessary to observe the measure and eat the daily amount several times.

Despite the enormous benefits, you should not abuse cherries. How many berries is safe for an expectant mother to eat per day? According to doctors, it is recommended to limit daily consumption to 300–400 g.

Why might you want cherries?

A pregnant woman is capricious. This may affect taste preferences. There is an opinion that the expectant mother’s craving for a certain product indicates a lack of any vitamin or mineral in the body necessary for a successful pregnancy and normal fetal development.

So why is a woman craving cherries during pregnancy? This may be due to a lack of iron in the body, which is necessary for the formation of hemoglobin, preventing the development of anemia in the mother and hypoxia in the baby.

White, yellow or red: which color to choose?

There are several varieties of cherries, distinguished by color. Of course, dark berries, rich in antioxidants, are the most beneficial. But other varieties, for example, white or yellow, are less likely to cause allergic reactions, and therefore are safer during pregnancy, when there is a risk of developing congenital pathologies in the child. In addition, they contain more vitamins PP and C.

If there is a risk of developing allergies in the expectant mother and subsequently in the child, it is recommended to completely exclude red cherries from the diet or replace them with another variety that is safer in this regard.

What products can the berry be combined with?

If you want to cook some original dish with cherries, you must follow the rules of food compatibility. Moreover, simultaneous use with eggs, peas, beans and beans is not recommended.

It is best to eat cherries with:

• any cereals;
• milk - goat or cow;
• beef, turkey or chicken;
• various fermented milk products;
• bananas, peaches, apricots, apples and kiwis;
• berries - strawberries, black currants, gooseberries, plums or grapes;
• chocolate products;
• honey;
• ginger, vanilla, cinnamon and anise.

Cooking with cherries

It is not advisable to heat-treat cherries: they may lose some value, for example, vitamin C. It is recommended to add them to salads with fresh fruits, vegetables and berries. And also try to bake a pie, cook dumplings or treat yourself to a delicious dessert.

Cherry pie - video

Dumplings with sweet berries

To prepare dumplings you will need:

• 2 tbsp. cherries;
• 2 tbsp. wheat flour;
• 1 egg;
• ½ tbsp. water;
• ½ tbsp. Sahara;
• ½ tsp. salt.

Cooking method:

1. Rinse the berries with water and remove the seeds.
2. Add sugar.
3. Separately mix flour, salt and water. Knead the dough.
4. Drain the juice from the cherries and bring to a boil.
5. Add 2 tbsp to the cherries. l. flour.
6. Roll out the dough into a thin layer. Cut out circles.
7. Place the berries on them and pinch the edge so that you get a dumpling shape.
8. Cook the dumplings in boiling and pre-salted water for about 4-5 minutes.
9. Remove from pan.
10. Before serving, pour over cherry juice.

Jelly mousse - video

Cherry jelly

To prepare you will need:

• water - 800 ml;
• cherries - 800 g;
• sugar - 150 g;
• starch - 40 g.

Cooking method:

1. Remove pits from cherries.
2. Grind the pulp using a meat grinder or sieve.
3. Squeeze the puree through cheesecloth and place in a cool place.
4. Pour the remaining berries with water and bring to a boil, then strain through a sieve, add sugar and boil again.
5. Dilute the starch in cold water or broth and pour it into a pan with hot liquid, stirring at the same time.
6. Cook until thickened, then add cherry juice and mix thoroughly.
7. Pour jelly into molds and let cool.
8. Before serving, you can garnish with candied fruits or fresh cherries.

The first berry to ripen in the garden is the cherry, the health benefits and harms of which are important to consider when consumed. The fruits have an impact on the female, male and children's bodies. The article discusses the specific effects of cherries in type 2 diabetes and pregnancy.

Nutritional value and calorie content of fresh cherries

The benefits and harms of a product are assessed by its composition. The pulp and juice of the berry contain pectins and acids. The latter are represented by amber, apple and lemon. Of the B vitamins: B1–B6, K, E, PP and C are abundant. Coumarins, polyphenols, hydroxycoumarins, and flavonoids also fill the fruits. Nutritional value comes from fiber and glucose, which supply easily digestible carbohydrates. Cherries are rich in trace elements and minerals, including: zinc, iodine, nickel, cobalt, silicon, copper, sodium, chromium, iron, calcium, magnesium, phosphorus and others. Fluorine is present in small quantities.

There are only 53 kcal in 100 g of product, so those who are losing weight can safely consume cherries in the first half of the day. It does not harm the figure. Per 100 g of dried cherries there are 290 kcal, which is five times more than fresh ones. The same calorie content is for dried. This is due to the large number of healthy berries in the same volume. Dry matter in fruits is 15%, 85% is water, which is useful for cells, because it is responsible for their turgor. KBJU composition of cherries in 100 g: carbohydrates - 11 g, protein - 1.1 g, fats - 0.4 g. The indicators are averaged and vary by two to three units downwards. More information about the composition is in the video below.

What are the benefits of cherries for a woman’s body?

Appearance and youth are a woman’s priority. Rich in antioxidants, cherries are good for preserving youthful freshness. The substances have a complex effect when berries are consumed fresh, frozen and as cosmetic masks. The ratio of microelements in the composition of the fruit is close to what is contained in female hormones. This reduces the likelihood of developing diseases of the genitourinary system and has a positive effect on reproductive function.

Against the background of the female cycle, there is a danger of developing anemia due to blood loss. Cherry is useful because the iron it contains is involved in the production of hemoglobin and the formation of red cells that carry oxygen to tissue cells. The berry is consumed during menstruation and menopause. Cherry decoctions are diuretic, which is useful for eliminating swelling of the legs. Drinking such drinks will cause harm if the body is dehydrated, so quench your thirst with water. The berry affects the circulatory system, thinning the blood. This is useful for preventing blood clots, but is harmful for internal bleeding.

Cherries during pregnancy

Cherries are useful at all stages of pregnancy. Providing antioxidant, stabilizing and nourishing effects, the berry supports the body of mother and child.

The benefits of cherries during early pregnancy

Fruits enrich the body with folic acid. The latter is important and useful for the formation of the brain, spinal cord and nerve endings. The substance increases the mother's immunity. Excess antibodies or incompatibility of Rh factors leads to toxicosis, complicating the course of pregnancy. Decoctions of cherry fruits are useful for relieving vomiting. Diuretic properties are relevant for those undergoing conservation. In the early stages, vitamin E contained in cherries is important. It prevents miscarriage and stabilizes hormonal levels. Carotenoids and vitamin C are used by the body during the formation of the placenta and the maturation of the fertilized egg.

Cherries during pregnancy in the 2nd trimester

The mild laxative effect of berries is useful and helps remove toxins from the intestines, normalize peristalsis and the digestive system, which is important in the second trimester of pregnancy. The effect is harmful with loose stools. The birth of a premature fetus is a danger of losing the baby. Sweet cherries prevent premature birth of the fetus. Phosphorus, which the berry is rich in, is involved in strengthening the musculoskeletal system. At this stage, the growing body requires more nutrients that come from the mother’s systems.

The latter are depleted, which is harmful and leads to the development of diseases of the skeletal system. Berries supply calcium, which is useful and necessary for strengthening joints and preventing the development of rheumatism and arthritis. Respiratory diseases in the second trimester are dangerous, because the mother is limited in the use of medications. The fruits have an expectorant effect, removing mucus from the lungs.

Can pregnant women eat cherries in the third trimester?

The child’s body systems complete their formation in the third trimester of pregnancy, so supplementing with vitamins and macroelements remains relevant. At this stage or earlier, mothers suffer from exacerbation or occurrence of hemorrhoids. The latter manifests itself in an enlargement of the vein located in the colon. The berry is beneficial by normalizing vascular tone, normalizing blood pressure and relieving pain, which is also important for hypertension. Fruits bought at spontaneous markets are harmful. If the feeding and processing scheme is violated, chemicals remain on the surface of the skin, causing poisoning or allergies.

If the latter is passed on to a child, he will not be able to eat the berry for the rest of his life. Intoxication is harmful and dangerous in the later stages of pregnancy, so the product is purchased from responsible sellers. The sugars contained in cherries, when digested, lead to bloating, so preference is given to varieties with sourness. Excessive consumption of berries is harmful, as it increases blood pressure. After a meal, wait 30 minutes before eating the fruit.

Advice! You should not buy cherries in their season, because to ripen the fruits they use chemicals that are harmful to the child and mother.

Cherries during breastfeeding

When breastfeeding, the berry is consumed with caution. It is introduced into the diet three months after birth. A few hours before feeding, eat one fruit and observe the reaction of the child’s body for two days. If cherries do not harm the baby’s well-being, then the dose is increased. If an allergic reaction occurs in the form of a rash or redness, or if there is poisoning, the product should be excluded.

Advice! If unpleasant symptoms do not go away after two days, you should consult a doctor.

The daily norm for a mother with a baby is 300 g. Cherries are consumed no more than twice a week, since excess substances are harmful, destabilizing the baby’s body systems. The serving is divided into 5 doses of 60 g. Advice for purchasing the product is the same as during pregnancy. Sweet cherries without damage, black spots on the peel and with green cuttings bring benefits. Frozen berries will not be harmful if they are washed and processed before storage. In No Frost freezers, the vitamin composition does not change.

The benefits of cherries for the male body

Sweet cherries are useful for the male body in its ability to remove toxins. The latter accumulate with unhealthy diet, smoking and alcohol abuse. The result is visible along with getting rid of bad habits. Kidney function is normalized, as poisons and bile are eliminated. Inflammation of the prostate is the number one problem for the strong half of the population at any age. The vitamin composition relieves swelling and pain. Flavonoids and trace elements are beneficial for male strength: they increase sperm activity. In addition, in case of gout, the substances reduce joint pain, so berries can be used for this disease.

After 45 years, diseases of the cardiovascular system worsen, which leads to increased blood pressure. Harm from hypertension: stroke and heart attack. We talked above about the beneficial properties of cherries for the elasticity of blood vessels in the female body; this is also true for men. B vitamins increase stress resistance and improve mood. Exercising is good for the body, but when building muscle material, macronutrient reserves are consumed, without replenishment of which there will be more harm. The portion represented by calcium, potassium and phosphorus comes from the pulp of the product.

Advice! Cherry is useful for men suffering from hereditary or acquired alopecia. The berry increases the level of circulating blood in the vessels, which is important for supplying the hair follicles with nutrients.

The benefits of cherries for children

To prevent the berry from harming the child, it is given in the absence of individual intolerance or allergies. They are detected during the breastfeeding stage. Periodically, the body's reaction is rechecked by an allergist. With age, it can change and the product goes from harmful to useful. The portion is dosed and the seeds are removed so that the baby does not choke on them. The latter can cause indigestion and gas formation if swallowed.

Advice! In case of chronic pancreatitis or remission in children, cherries can be eaten after heat treatment.

The benefits of the product are obvious for problems with the bladder, urinary tract and kidneys. Cherry actively removes urea, which poisons the body, harming the cellular composition. For a growing organism, an increased supply of oxygen to tissues is important, which is impossible without the iron contained in cherries. During the formation of the intestines, the benefits of the laxative effect of berries are indispensable for constipation or bloating. In case of seasonal deficiencies, fruits restore vitamin balance when frozen or cooked.

Advice! Insects present in cherries can cause harm to a young body, so before consumption they are removed along with the pit and the remains of their vital activity.

Sweet cherries for type 2 diabetes

Eating cherries for diabetes is both beneficial and harmful. Cherries are useful for high blood sugar because they have a low glycemic index. Fructose is easier to digest than glucose from complex sugars. Nutritionists recommend consuming the product fresh, free from pests and chemicals. Stale berries are thrown away because fermentation processes begin in them, which are harmful to those suffering from the second type of disease. It is forbidden to include in the diet fruits that have been heat-treated with added sugar.

Note! The daily norm that does not harm a diabetic is up to 100 g.

Is it possible to eat cherries while losing weight?

Girls who are watching their weight or working to reduce it include cherries in their diet, taking into account its benefits. Vitamins and microelements accelerate the breakdown of nutrients entering the body with food. Feces and excess fluid are removed from the digestive system, which reduces slagging. When losing weight, problems with the gastrointestinal tract worsen. In this case, cherries will be harmful because they increase acidity, leading to an attack of gastritis. If this happens, then the berry is replaced with another fruit or the portion is reduced.

Medicinal properties of cherries

Tea is made from cherry leaves. Place a handful of shoots with stalks per liter of boiling water. The raw materials are pre-washed to remove dirt and chemicals. Keep on low heat for 8 minutes and leave for another 20. Drink a glass of the decoction per day. Cherry infusion is good for the liver, as it has a choleretic effect. For medicinal purposes, cherry seeds are used only in tinctures for external use. They are useful as a pain reliever for injuries and bruises.

Fresh leaves have beneficial properties that help stop bleeding and disinfect the wound. To do this, the shoots are crushed and the juice is squeezed out of them. The latter is applied to the damaged area and covered with a bandage. Contraindication is the use of previously unwashed leaves. The harm they cause is infection in the cut.

Advice! Cherry is good for the mucous membrane of the eyes, because it improves secretion, preventing the cornea from drying out.

Conclusion

The article allows you to evaluate the benefits and harms of cherries for human health. This is necessary for portion distribution in the weekly diet or for complete refusal of use in case of critical contraindications. When the first signs of allergy appear, it is recommended to take antihistamines.

Sweet cherries are a low-calorie product: 100 g contain only 50 kcal.

Sweet cherries are a rich storehouse of vitamins and other useful substances: the fruits contain 11% of various sugars, more than 1% of organic acids, carotene, ascorbic acid, vitamins B, PP, P, iron (about 1.5 mg per 100 g).

The medicinal properties of cherries are used for intestinal atony: the delicate fiber of the berries gently stimulates digestion, relieving constipation, colitis, and other pathologies associated with weak peristalsis. At the same time, dried berries will help with diarrhea, and fresh ones will help with intestinal atony and constipation.

The improvement in the condition of patients with hypochromic anemia is associated with the high content of iron and vitamins in cherries.

The tasty fruits are used for gastritis with high acidity, stomach and duodenal ulcers, and diseases of the esophagus. Due to the low content of organic acids, heartburn cannot develop after eating cherries.

Regular consumption of cherry berries ensures the delivery of oxygen to tissues. Potassium salts stabilize cardiac activity, and calcium and phosphorus salts take part in the formation of the musculoskeletal system of the unborn child.

Cherries are an excellent sedative for pregnant women, strengthening the nervous system and improving mood. If a woman has a cold, you can make a fruit drink from cherry, or even tea from its leaves: a large amount of beneficial substances will strengthen the immune system and help quickly defeat a cold. Cherry fruits will help eliminate nausea during toxicosis and suppress bouts of vomiting.

Let's summarize the beneficial properties of cherries:

• berries contain many useful substances, including those that prolong the youth of our body and restore damaged cells;
• cherry dishes help cleanse the body of toxic substances and salt deposits, cleanse the urinary system, which helps eliminate edema and generally improve the condition;
• Cherry fruits contain substances that calm the nervous system and provide a good mood for the whole day. Morning breakfast with cherries will help you recharge with positive energy and resist stressful situations throughout the day;
• The berries are also used for external use in the form of masks. Regular cherry masks smooth the skin, making it more elastic and soft;
• Cherry fruits strengthen blood vessels, therefore they serve as a good prevention of varicose veins and heart disease;
• Cherries will help improve digestion and metabolic processes in the body.

Harm of cherries during pregnancy

However, can cherries harm the body of a pregnant woman? Sometimes this can happen if the following rules are not followed:

• Cherry berries are not recommended for use in case of intestinal spasms and diabetes mellitus, as the disease may worsen;
• You should not eat berries directly after eating other food. Sweet cherries are an independent product that must be consumed 30-60 minutes after the main meal;
• if your body is prone to allergic reactions, you should eat cherries with great caution so as not to cause an allergy;
• Eating a lot of berries in one sitting can cause bloating. Needless to say, this condition is extremely uncomfortable during pregnancy. For this reason, it is advised to eat no more than 0.4-0.5 kg of cherries;
• Eat only cherries of which you are confident. Therefore, it is not recommended to buy berries out of season: most likely, such fruits contain many chemicals that will not benefit either you or your baby. By the way, do not forget to rinse the cherries well before eating: sometimes trees are sprayed with special substances to prevent worms from appearing in the berries. The poison may also appear on the surface of the fruit, which our body does not need at all.

Remember one more caution: do not store the berries for a long time, especially if you have already washed them. Eat them right away. Unwashed fruits can be stored in the refrigerator for 1-2 weeks, depending on the variety.

Cherry recipe during pregnancy

Most often, cherries are consumed fresh. However, you can also prepare a lot of delicious dishes from berries. Help yourself!

1. Cocktail with cherries. You will need: 150 ml of milk, 100 g of fresh cottage cheese, 1 tablespoon of honey, 5-6 cherries (to your taste). Beat cottage cheese, honey and milk in a blender for 2 minutes. Pour half of the resulting mixture into a glass. Blend the rest of the cocktail again in a blender, adding cherries. Pour over the white mixture. You can drink! Fast and tasty. If desired, you can add cinnamon, vanilla sugar or lemon zest to the cocktail.
2. Cherry charlotte. We will need: 2 pcs. eggs, 2 cups of sugar, 200 ml of yogurt or kefir, a teaspoon of soda, a bag of vanilla sugar, 1.5 cups of flour, 300 g of cherries, half a teaspoon of salt and a little powdered sugar. Beat sugar with eggs, add yogurt and slaked soda, salt, vanilla sugar, mix. Then add flour little by little. The consistency of the dough should resemble thick sour cream. Meanwhile, grease the pan with oil, lay out the dough, distribute the cherries (pitted) evenly on the surface of the future pie. Place in an oven preheated to 200°C. Cooking time depends on your oven, usually 20-25 minutes. Check the readiness of the charlotte with a match or toothpick. Remove the finished charlotte from the oven, cool, place on a beautiful plate and sprinkle with powdered sugar.
3. Berry and fruit dessert. You will need: 100 g pitted cherries, 100 g blueberries, 100 g apricot pulp, 200 g cottage cheese, 2 teaspoons gelatin, honey or sugar. Soak gelatin in 60 ml of water. Beat the berries and apricots in a blender separately from each other, add 1/3 of the cottage cheese and honey to each part to your taste. Heat the diluted gelatin in a water bath or in the microwave until dissolved, cool for a few minutes and add evenly to each part of the ground mass. Mix. Place all three mixtures in the refrigerator for a short time. As soon as we see that the mass begins to harden, we transfer it into special vases in layers and place it in the refrigerator again for several hours until it completely hardens. Bon appetit!

Cherries during pregnancy are not only tasty, but also healthy. But remember that everything is good in moderation. Eat cherries, but don’t forget about other equally healthy berries and fruits. Be healthy!

Sweet cherry is a sweet, dark red berry, one of the most ancient representatives of cherry trees. Another name for this berry is bird cherry. Regular consumption of cherries has a beneficial effect on the functioning of the heart and blood vessels, improves food digestion and stabilizes kidney function. What else is the benefit of sweet berries for expectant mothers?

Compound

The homeland of cherries is considered to be the territory of modern Europe - Denmark and Switzerland. Cherry trees were known there as early as 8000 BC. e. Currently, cherry fruits are harvested from May to July in Russia and the former CIS countries, in the Caucasus and in European countries.

The composition of cherries includes the following elements:

• vitamins B1, B3, B6, B9, C, E, K, PP;
• mineral compounds: iron, potassium, calcium, magnesium, manganese, copper, phosphorus, iodine;
• organic acids;
• flavonoids;
• coumarins – substances that prevent blood clotting;
• pectins.

Cherry fruits are valued for their sweet taste and pleasant aroma. The calorie content of fresh berries is only 50 kcal, which makes them a valuable dietary product recommended for the nutrition of women during pregnancy and the postpartum period.

Beneficial features

Cherries are rich in coumarins - special substances that prevent blood clotting and the formation of blood clots. During pregnancy, this property will be relevant after 20 weeks, when the likelihood of developing hypercoagulable shifts increases. Anthocyanins contained in cherries additionally protect the vascular wall from damage, reducing the risk of blood clots and the development of serious complications against this background.

• reduces blood pressure and maintains it at a stable level;
• increases the elasticity of blood vessels;
• eliminates increased blood viscosity;
• prevents blood stagnation;
• improves blood supply to all internal organs;
• stimulates blood flow in the placenta and enhances oxygen supply to the fetus.

Cherries reduce cholesterol and harmful lipids, thereby protecting against the development of atherosclerosis. Due to the high iron content, cherries will also be beneficial for anemia, including that occurring in the second half of pregnancy.

Fresh cherries have a beneficial effect on the functioning of the digestive tract. Ripe fruits enhance peristalsis, facilitating the movement of food through the intestines. When consumed on an empty stomach, cherries help relieve constipation. For regular intestinal problems, it is recommended to eat cherries daily in the morning. Dried berries, on the contrary, harden the stool and can cause constipation.

Cherry stimulates appetite and activates the stomach, which will benefit pregnant women with toxicosis. A handful of sweet berries in the first half of the day will help cope with nausea and give you strength. If well tolerated, the expectant mother can eat cherries throughout the first trimester until the unpleasant symptoms subside.

Fresh berries and cherry juice facilitate the functioning of the kidneys, including in the third trimester - during the period of their intensive work. For edema that occurs during pregnancy, it is recommended to drink freshly squeezed juice or berry juice every day.

Cherry drinks will also be beneficial for inflammatory diseases of the urinary tract. Cherry enhances diuresis, relieves intoxication, helps eliminate toxins and flush out bacteria from the body. Along with other drinks and herbal infusions, cherry juice can be used as a diuretic and anti-inflammatory agent for a wide variety of diseases.

Other beneficial properties of cherries:

• stimulates the immune system (due to the high content of ascorbic acid);
• increases the overall tone of the body;
• normalizes hormonal levels and creates conditions for a favorable pregnancy (vitamin E);
• eliminates muscle spasms and prevents the development of seizures in expectant mothers (magnesium, calcium);
• stimulates the growth of the fetal skeleton (calcium, phosphorus);
• stabilizes metabolic processes in the body of the expectant mother;
• is an excellent natural antioxidant;
• quickly quenches thirst (juice and fruit drink from berries).

Precautionary measures

Cherry berries, when consumed in excess, can be harmful for the following diseases:

• gastritis and peptic ulcer;
• chronic colitis with diarrhea or unstable stool;
• conditions in which flatulence and bloating are noted;
• some gallbladder diseases;
• diabetes.

With this pathology, you should limit the proportion of cherries in the diet or completely refrain from eating sweet berries.

If you have severe toxicosis with frequent vomiting, you should also not get carried away with fresh berries. Irritation of the gastric mucosa can intensify the manifestations of the disease and worsen the woman’s condition.

Method of use

Fresh cherries are the best choice for a pregnant woman. The expectant mother is allowed to eat up to half a glass of berries per day. With good tolerance and no problems with the digestive tract, you can gradually increase the proportion of cherries in the diet to 1 cup of berries per day.

Frozen cherries retain most of their beneficial properties. You can prepare delicious fruit drinks and compotes from frozen and fresh berries. Freshly squeezed cherry juice (including mixed with the juice of cherries and other berries) will also be beneficial.

Dried cherry fruits will be an excellent source of vitamins during the cold season. A mixture of dried cherries and candied fruits can be used to prepare various dishes, desserts and baked goods.

Fresh cherries are actively used in cooking to make jam, marmalade or marmalade. Berries can serve as a filling for pies and be an ingredient in various complex dishes. Cherry leaves can be added to black or green tea, brewed and drunk slightly chilled throughout the day.