Proper foot care. Choose the right shoes

Taking care of your feet for summer, how to take care of your feet, what methods and means you can get rid of rough skin, how to improve the condition of your feet using folk recipes

Spring - great time years, when nature renews itself, everything blooms and prepares for the arrival of summer and warmth. So you and I strive to update our wardrobe, get ourselves in order, so that we can meet the season fully prepared when we can show off our clothes. short skirts and open sandals.

It's time to take care of your pedicure and get your feet in order. Of course, you need to take care of your feet and legs regularly, visiting a pedicure office once a month, and at least once a week you need to relax your legs at home. We will talk about how to care for your feet at home.

Foot care

Each of us would like our feet to be pink and soft, like a baby’s, our toenails to remain healthy and strong, and nasty calluses and corns to never appear on our feet and not poison our lives. Unfortunately, if you don't make an effort, it is very difficult to avoid problems, causing discomfort and changing our appearance not for the better.

Main foot problems

• Rough, rough skin;
• Sweaty feet;
• Always cold feet;
• Swelling and fatigue of the legs;
• Problems with nails (ingrown toenails, fungus);
• Fungal infections of the feet and nails;
• Calluses and corns;
• Cracked heels;
• Diaper rash and redness in the area between the toes;
• Orthopedic problems (flat feet, deformed toes, protruding bones, spurs on the heels).

Why is regular care so necessary for our feet and legs? The fact is that the foot experiences a heavy load every day, taking on the entire weight of our body and acting as a shock absorber. The foot contains a lot of biologically active points that are responsible for the condition of the entire body. That is why, after foot care procedures: foot baths, peeling and foot massage, we feel rested and full of energy. Lightness appears throughout the body, and sensations from good massage stops are comparable to the pleasure of a full-fledged trip to a spa salon.

Unfortunately, not all women's feet are always in perfect condition. The health of our feet is affected by various factors. This and excess weight, and unbalanced nutrition, and hormonal changes, and poor circulation. The older a woman gets, the more problems she may face.

Causes of discomfort and problems associated with the condition of the feet

• Uncomfortable shoes (narrow, made of synthetic materials, high heels);
• Sedentary lifestyle;
• Poor circulation;
• Fungal infection in public places;
• Incorrectly performed pedicure (infection, sharply cut nail);
• Ignoring hygiene rules;
• Hormonal, age-related changes;
• Low immunity and weakened body.

Based on this, it is clear that most problems associated with the condition of the feet can be prevented by leading a healthy and active lifestyle, eating right and paying attention to foot care necessary attention. Right choice shoes since childhood, important factor, affecting the health of the feet and legs. Shoes without arch support, on flat sole contributes to the development of flat feet and the discomfort associated with this deficiency. If you constantly wear high-heeled shoes, this can lead to deformation of the arch and bunions. Too narrow shoes contribute to poor blood circulation and the appearance of diaper rash and calluses. Shoes from artificial materials can increase sweating, promote the development of fungus and lead to feet that are constantly wet and bad smell. Therefore, when choosing shoes for every day, you should take into account not only the beauty of the model, but also its other qualities: material, last shape, comfort and heel height, fit and fullness.

If you don't move enough and don't give your legs the necessary stress, sooner or later your legs will not be as attractive and healthy as they were in your youth. There will be swelling, heaviness in the legs, overweight and dry skin. After all, with age, the processes of metabolism and regeneration slow down, and a sedentary lifestyle will aggravate these problems. A deficiency of the minerals and vitamins the body needs can cause the skin on your feet to become particularly dry and rough, and your nails to crumble or change color. That's why good nutrition, enriched food additives or a complex of vitamins is necessary for the health of your body and legs, in particular. Ignoring elementary rules hygiene can lead to the most unpleasant consequences: inflammatory processes, sweating and unpleasant odor, the development of fungus or the appearance of cracks in the heels. Therefore, regular foot and leg care should be a must for everyone. It is necessary to visit the pedicure room once a month, where the master, with the help modern means pedicure will put your feet in order, carefully file your nails and give them beautiful shape, will perform a massage and tell you what foot care products you need. It's important to find good master, which will not give you an infection with non-disinfected instruments, will correct all the flaws home pedicure and will give recommendations. It happens that in order to get your feet in order, you need to consult a podiatrist or dermatologist. Regular foot care at home will minimize the need for frequent visits to various offices.

• In public areas (saunas, swimming pool, beach), wear protective slippers and apply a special cream with antifungal additives.
• Apply foot cream at night; in the morning it is better to use gel, lotion or spray.
• Make sure your feet are dry; bacteria feel most comfortable in a humid environment.
• Visit a cosmetologist once a month, and perform home treatments regularly.
• Choose the right shoes.
• Take every opportunity to walk barefoot on grass or sand.
• Walk more and rest more often by elevating your feet.

Home treatments for feet include all kinds of baths, peeling and exfoliation procedures, massage and application of a special foot cream, various wraps and masks.

1. Foot baths

The first stage of foot care. Baths can be softening (salt, soda), contrasting (alternating cold and hot water), nourishing (with essential oils, honey and milk), medicinal (with medicinal herbs and extracts, algae or pharmaceutical drugs) and even exfoliating (with garra rufa fish). All types of baths are available at home, except the last one. You will have to go to the salon to get it, since not all fish will provide you with high-quality peeling.

2. Peeling and exfoliation is an important step in foot skin care.

It is performed after steaming and softening the skin of the foot. Here it is important to correctly use the entire arsenal of available products: exfoliating scrubs and tools (files, pumice, brushes) to remove the stratum corneum without damaging the skin. Use a razor to cut rough skin or a callus is not possible, it is better to entrust this procedure to a specialist. Ready-made scrubs and peeling compositions containing fruit acids, crushed peach, kiwi, apricot seeds, ground coffee, which have a gentle effect on the skin, preparing it for the exfoliation and cleansing procedure.

3. Massage and beneficial rubbing

Foot massage should be performed with pressing and rubbing movements from the tips of the fingers to the heel and shin. In addition to improving blood circulation in the legs, foot massage helps to activate vital energy and helps normalize processes in the internal organs. Foot massage with a scrub removes destroyed epidermal cells, allowing the skin to breathe and actively absorb everything useful material included in foot creams and masks.

4. Nails are fine

Toenails are cut straight, it is better to use toenails for this, and go along the edges with a nail file to round them a little. Rub nail oil into the skin at the base of the nail and when it softens, gently push it away with a spatula. After applying the base coat, you can coat your nails with polish. It is better to do this in three stages. The first layer of varnish is applied from the base to the edge of the nail, the second layer is applied across the growth of the nails, and then the nails are varnished a third time from the base to the edge.

Foot care products

Foot skin care products contain various substances selected to give the skin everything it needs. In addition to nutritional properties, foot creams and masks may contain plant extracts, menthol, chlorophyll, camphor, allantoin, bactericidal or antifungal agents, salicylic acid, various fragrances and other components. Entire product lines are produced specifically designed for foot care. These are various creams, scrubs, masks and sprays.

How to quickly improve the condition of your feet using folk recipes

• Starch baths and potato lotions will restore softness to the skin.
• Masks with oils (almond, grape seeds, tea tree, lavender) with bran or oatmeal will help cope with cracked heels.
• Milk baths with milk and honey perfectly nourish the skin and restore youth and health to it.
• Baths made from oak bark or bay leaves will help with sweaty feet.
• Cooling baths with ice cubes will help relieve swelling on a hot day.
• A barrel of baked onion applied to the callus and fixed overnight will cure the callus. You can also use the top of a lemon with pulp.
• If the skin on your legs is constantly dry and rough, try doing an oil wrap after all your home treatments. Lavender oil makes the skin soft and elastic, soothes and relieves fatigue.

Take care of your feet , pamper them with baths and gels, perform massages and special masks. The result of your efforts will not go unnoticed and by the time summer arrives you will not be ashamed to wear open shoes and walk around, attracting admiring glances.

Basic principles of care

The skin of the feet needs care most of all, as it regularly experiences enormous stress.

Basic rules will tell you how to care for your feet:

1. Comfortable shoes.

Wearing the right shoes is very important for good blood circulation in the lower extremities. Boots and shoes from natural materials promote skin respiration and reduce the development of consequences that occur after long hours spent on your feet during working hours.

The selection of shoes is carried out according to the season; the heel should be stable and not too high. Cases wrong choice can lead to overgrowth of bunions or ingrown toenails.

1. Daily hygiene care.

After a hard day's work, you need to take care of the skin of your feet. Relieves fatigue well cold and hot shower, warm bath with sea salt. After water procedures, it is worth doing self-massage of the feet and ankles using a moisturizer.

1. Nail care.

To prevent ingrown nail phalanges, experts recommend regular pedicures. The procedure can be carried out both in the salon and at home.

1. Rest for your feet.

In summer, you need to walk barefoot on small pebbles, sand or earth. When walking, a massage occurs vitally important points on the foot, responsible for health and youth.

1. Regular exercise.

Don't forget about daily leg exercises. Elements of classes can be the simplest - walking on tiptoes and on heels, drawing and rotating the feet, grasping objects with the fingers.

1. Timely treatment of diseases.

When pathological processes You should not self-medicate on the skin of your feet. It is necessary to visit a specialist to determine the disease and treatment regimen to avoid the disease becoming chronic.

Regular foot care

All foot care procedures at home can be divided into daily and weekly.

• Massage, as it reduces muscle tension and fatigue.
• Foot baths tone, have a relaxing effect and remove swelling.
• Cleaning activities using a stiff brush or sponge to improve trophism skin.
• Nourish the skin with fatty creams.

Some methods are contraindicated for problems with veins.

Once a week you should rid your feet of dead particles of the epidermis. To perform this procedure, you need to steam your feet in hot water and then run a special scraper or pumice over your feet. Positive effect has the application of masks for cracks and calluses after a warm bath.

Nail care

Proper care of the toenail plates is important. They should be carefully cut off with tweezers to prevent the nail edge from growing into the skin:

• the nail should be cut straight, without rounding it;
• file sharp corners to reduce the impact of the file and prevent delamination of the plate;
• nail on thumb it’s worth leaving it a little longer than on the others;
• the cuticle of the fingers must be pushed back using a special tool;
• applying varnish, especially in summer, can protect against fungal diseases and microbes.

Heel and foot care

It is important to properly care for the skin of your feet:

• V summer period Before going outside, you should apply nourishing cream to your feet;
• regularly self-massage your heels with moisturizers;
• do in the evenings water treatments for feet and cleansing scrubs;
• You can remove dead skin using pumice;
• use moisturizers more often. For better absorption, it is recommended to wear socks.

The right shoes

Good shoes from quality material is able to prolong the youth of legs and reduces fatigue and tension during a working day or during long walks.

You should not buy boots or shoes in the morning, as by evening your feet and ankles will swell, which can make shopping tight and uncomfortable. Narrow shoes leads to the formation of ingrown toenails and bent fingers. A piece of clothing that is too wide can cause blisters and keep the leg muscles tense, causing chronic fatigue in the lower extremities.

For daily use You should give preference to boots with low heels and flexible soles.

Foot care products

Caring for your feet at home is carried out using simple and affordable means.

Essential oils

They can have a positive effect on the skin of the feet and heels. Each of them has its own action and is capable of:

• relieve dry skin;
• eliminate inflammatory processes;
• deeply moisturize;
• heal small wounds;
• reduce swelling.

The oil can be mixed with creams or used in its natural form. For the skin of the feet, extracts from avocado, almond, peach, rosewood, and thuja are used.

Herbs for care

The healing properties of plants are used to reduce sweating in men, unpleasant odor, as a disinfectant and decongestant. Some decoctions soften the skin.

Herbs are prepared in the form of a concentrated infusion and added to the bath. Chamomile, linden, sage, and stinging nettle are perfect for these purposes.

Foot massage and exercises

Foot care at home can be done by doing special exercises and self-massage sessions.

Impact on the feet using special techniques can improve the functioning of all internal organs and increase blood circulation in the tissues. The massage should be done with rubbing movements, paying attention to each finger.

Elements therapeutic exercises do not take much time and allow you to regain vigor, keep your legs healthy and toned, and also improve muscle flexibility.

An approximate set of exercises:

1. in a standing position, rise on your toes and fall on your heels;
2. walk on your fingertips around the room;
3. walking on the inner and outer surfaces of the feet;
4. sitting on a chair, clench and unclench your toes;
5. pick up objects from the floor different shapes and sizes;
6. rolling a ball or water bottle while working at the computer or in front of the TV.

Foot baths

1. Bath with sea salt. Pour a little salt into a bowl of warm water. This method It relieves fatigue well after physical activity.
2. Contrast baths reduce swelling and tone the skin. To perform the procedure, use two containers, in one of which cold water, in the other - hot.
3. Cracked heels can be healed by taking a bath with a decoction of St. John's wort. 2 tbsp. fill the plants hot water. Add the resulting infusion to the basin and steam your feet.

Folk recipes

The achievements of alternative therapy are widespread in home use and have positive reviews from people with allergic reactions.

Dairy products

• For peeling skin 100 ml sour milk mixed with vegetable oil, honey and calendula tincture. Apply the resulting mixture to your feet and wrap with film. The procedure takes 30 minutes.
• A mixture of cow butter and sour milk will help get rid of cracked heels. Apply the product at night and wrap it in polyethylene.
• You can lighten and soften the skin using mayonnaise and sour cream. Apply the medicinal product to the feet for half an hour and then wash off.
• To moisturize the skin, use a cottage cheese and sour cream mask.

Bee products

• To make the skin of your feet beautiful, silky and toned, prepare a special product from yolks, 2 tablespoons of honey and a few drops of any essential oil. The procedure is performed for up to 20 minutes; after rinsing, it is recommended to apply a moisturizer.
• Warm propolis cakes can heal trophic ulcers and reduce swelling.
• For varicose veins, prepare a mixture of potatoes and honey as a compress to strengthen the walls of the veins.

Oatmeal and honey for problem heels

• For cracked heels, it is recommended to apply warm melted honey and put on a sock at night. In the morning, after washing off the product, lubricate the skin with cream.
• Cook oatmeal and add linseed oil. After using the mixture, insulate your feet and keep the compress on for up to two hours.

Mask for chapped and dry skin

Before using the medicinal mask, you should first steam your feet in warm water with added salt.

• Lubricating the feet olive oil can make them soft and velvety.
• The alcohol is mixed with castor oil and chamomile decoction. Then apply the mixture to the affected areas. For thickness, it is recommended to add a little talcum powder.
• Onion pulp is used as a lotion on sore spots on the feet. The compress is applied overnight and washed off in the morning with warm water.

Proper nutrition and vitamins

To care for the skin of your feet, you should take care of the intake minerals into the body along with food.

Good skin condition helps maintain a balanced diet:

• Protein is found in meat and dairy products.
• Eating fish and nut mixtures enriches the body with fatty acids.
• Carrots, seafood and liver provide a supply of vitamin A and omega acids necessary for the body.
• Vitamin C will help support immune defense. Contained in large quantities in vegetables and fruits.

Diabetes care

Particular attention should be paid to the legs in case of endocrine diseases. Influence high level glucose on blood vessels and tissue trophism can lead to the development of skin pathologies, infection, gangrene and necrosis.

Basic principles of lower limb care for diabetes:

• daily inspection of the feet, especially between the toes and in the nail area;
• hygiene procedures should be carried out at least twice a day with soap;
• for the formation of calluses and corns, use pumice and adhesive;
• apply skin moisturizers in the evenings;
• keep your socks or tights clean;
• treat wounds with aseptic solutions;
• coat toenails with clear varnish to control the color of the nail plate;
• use orthopedic insoles when wearing shoes;
• At the first symptoms of gangrene, you should consult a doctor without self-medicating.

Taking care of the skin of your feet is quite simple. The main thing is to carry out procedures regularly and promptly treat emerging problems.

From this article you will learn how to properly care for the skin of your feet and nails. We will also introduce you to the most popular hair removal methods.

Modern women spend a lot of time on their appearance. They try to dress fashionably, style their hair beautifully and do not forget to take care of the skin of their face, hands and feet. And, perhaps, it is the legs that you have to devote the most time to. After all, if a woman wants this part of her body to always attract the eyes of men, then she must be carefully looked after.

Foot care should include not only hygiene procedures, but also various masks, baths, and relaxing massages. If a woman is lazy, then it is likely that calluses, cracks will appear on her feet, and the skin will begin to peel off. All these defects will have to be hidden with deep shoes or tight tights, which means that you will have to forget about beautiful and fashionable shoes for a while.

Foot hygiene

Feet, like all other parts of the body, have skin that needs daily care. This part female body is subjected to quite strong loads that exert Negative influence both on the epidermis and on the nails.

Representatives of the fair sex who wear high-heeled shoes every day know that at the end of the working day their feet are very tired and do not smell very pleasant. All this happens due to the fact that the foot is constantly elevated and compressed. Get rid of not quite pleasant sensations hygiene procedures can help.

Care Tips:
Wash your feet every evening with warm water and soap
Remove dead skin particles with a hard washcloth or pumice stone
Wipe your skin thoroughly soft towel
Don't forget to pay attention to the skin between your fingers
Apply nourishing cream to the epidermis
Give your feet herbal baths periodically.

Foot care products

If you decide that you will carefully care for your feet and nails, then do not use cosmetics that are intended for your face or hands. It will be better if you spend a little and buy specialized products in the store.

After all, in order for the skin to always remain attractive and soft, it is necessary not only to wash it, but also to moisturize, nourish and scrub. Well, and, of course, for all these manipulations you will need completely different cosmetics.

Types of foot care products:

Nutrients. You can apply creams, masks and oils to your feet, or prepare cosmetics yourself. Cottage cheese, sour cream, honey and various fruits are well suited for preparing medicinal products.
Moisturizers. You can moisturize the skin with the same products that are used for nutrition. Various oils are also perfect for these purposes. They will help restore it quickly enough normal condition skin and make them soft and elastic
Cleansers. Scrubs and baths with the addition of various herbal decoctions or sea salt. Such cosmetics open pores, soften dead skin, thereby preparing it for mechanical stress.
Medications. Every woman should have antifungal, decongestant and anti-varicose drugs at home. Also don't forget about vitamin complexes that will take care of your feet from the inside

Taking care of the skin of your feet

Those women who like to wear open shoes know how important it is to properly care for their heels. After all, if the skin in this place becomes very dry, then corns and not very beautiful cracks will appear on the foot, which, without timely treatment, can begin to turn white and bleed.

Therefore, it will be better if you do everything to ensure that such problems do not arise. All you need for this is to regularly moisturize, nourish and soften the dermatological integument of the feet.

Procedures to help care for your feet:

Moisturize your heels. Regularly apply creams made from corn, olive, and castor oils to your feet. This cream should be applied to clean skin using light massaging movements, starting on the toes and ending with the heel.
Softening masks. This procedure will help moisturize the skin as much as possible and prevent the appearance of cracks. Masks made from sour cream, honey and eggs help soften the epidermis quite effectively.
Heel baths. This manipulation not only has a good calming effect, but also nourishes, moisturizes and softens the skin at the same time. It can be performed in combination with other procedures

Taking care of your toenails

If you want your feet to always attract attention, then take care of not only your skin and feet, but also your nails. They should always be clean, healthy and beautifully painted. Well-groomed nails will help make your casual look even more beautiful and original.

Pay special attention to cutting off the nail plate, because if you do this manipulation not quite correctly, the nail will begin to grow into the skin and then there will be no talk of beauty at all. You'll have to long time wait for the nail plate to return to normal.

Simple tips:

Before cutting your nails, take a softening bath
Be sure to disinfect the scissors you use for pedicures.
Under no circumstances wear tight or uncomfortable shoes
If necessary, apply a cream to your toes that has a nourishing and refreshing effect.

How to deal with cracked heels?

Typically, cracked heels are the result of a long-term fungal infection and severe drying of the skin. On initial stage these are just barely noticeable marks on the skin.

Over time, they become very noticeable, increase in size and begin to hurt. If the necessary measures are not taken quickly enough, these wounds will also begin to bleed and then you will not be able to walk or even stand for a long time.

You can get rid of cracked heels in the following ways:

Seek advice from a specialist. If you have a fungal infection, you can only get rid of it with special medicinal products
We wear comfortable shoes. If you put on shoes and literally after half an hour the skin of your feet begins to burn and itch, then you need to choose more comfortable model
We make contrasting and softening baths. This manipulation will improve the overall tone of the skin, increase blood flow to the epidermis and help relieve fatigue.
Apply compresses to the affected areas of the skin. For these purposes, high-quality vegetable oils are best suited. They quite effectively soften the skin and promote wound healing.

Leg hair removal methods

Most women believe that hair on their legs is a sign that a girl does not take care of herself. Therefore, almost all girls strive to get rid of their hated hair as soon as possible.

Those who are afraid of pain most often prefer salon services, others remove hair chemical method or they just shave them. Each woman chooses which method is closer to her, because in principle you will always get the same result, the only difference will be how quickly the hair grows back.

Hair removal methods:

Laser method. Gives the most best result. Hair is removed painlessly and does not grow back in this area
Photoepilation. It is somewhat similar to laser, but the hair structure is destroyed by heat. But only dark-haired women can do it. Light and White hair the device does not see
I remove hair with wax. Although this method costs much less than the previous two, it has several disadvantages. Removed vegetation grows back quite quickly and is present during the procedure. painful sensations
We use an epilator. This is enough painful procedure, but it is quite possible to do it yourself. After removal, the skin remains smooth for 15-20 days
We use a special cream. This cosmetic product removes unwanted vegetation quickly and painlessly. After applying to the skin, you will need to wait a little and then rinse off the cream with a stream of water. If the product has the desired effect, you will get smooth and beautiful skin

Prevention of varicose veins

Another enemy of our legs is varicose veins. At first we simply don’t notice the heaviness that appears at the end of the working day, but when the first spider veins, we are starting to look for methods to treat this defect.

But unfortunately, such a disease is poorly treated and there is a possibility that it may return again. Therefore, it will be better if you engage in prevention rather than wasting time on long-term treatment.

Prevention measures:

Lead active image life
Walk often
Do leg exercises
Move your toes several times a day
Make sure that the heel of your shoes is no more than 7 cm
Give up bad habits
Wear special compression tights periodically

Video: Cracked heels. Foot skin care. How to treat cracked heels.

Foot care is a set of procedures that includes hygiene, exfoliation, moisturizing and nourishing the feet. It is possible to carry them out at home or cosmetic conditions. Neglected heels can affect health and spoil the impression of a person.

The skin of the feet is exposed to daily stress, pressure, and friction more than any other part of the body. Local skin immunity regards this effect as an influence negative factors, the stratum corneum on the feet becomes coarser and thickens.

If you ignore the hygiene of the skin of your feet, calluses, corns, cracks, and peelings form on its surface, which become open gates for viruses, infections, and fungi to enter the body.

Ungroomed feet are an aesthetic problem and the possibility of becoming infected with HPV, which leads to the development of papillomas. Mycosis that affects the nails, the skin between the toes, and can spread over the entire surface of the foot, leading to itching, deformation of the nail plates, and an unpleasant odor.

Cosmetic foot care is not difficult and takes little time. He has the power to prevent possible problems with health.

Review of home foot care treatments

You can take care of your feet at home using recipes traditional medicine. Simple available funds no less effective than expensive salon procedures.

Baths

Therapeutic foot baths have a dual function:

• steam the skin, which facilitates cleansing of the stratum corneum and penetration of creams and ointments;
• have a therapeutic effect on microtraumas, cracks, disinfecting them and healing them.

The active substance in the bath may be medicinal plants, salt, soda, essential oils:

1. Regular baths with nettle, St. John's wort, and calendula will help get rid of shallow cracks in the heels. The herbs are brewed in equal parts, infused for 1 hour, then filtered. Pre-washed feet are dipped into the broth and steamed for about half an hour. After steaming, you can use a pumice stone, a brush or a foot file with a medium-sized abrasive, and lightly rub the rough parts of the feet. At night, you should treat your feet with cream and put on cotton socks. The procedure must be performed for several days in a row until complete recovery, and then at least once a week.
2. Bath with sea salt (you can use table salt) and soda - excellent remedy with a disinfecting effect. With its help you can speed up the healing of damage and prevent fungus. To do this, dissolve 4 tablespoons of salt and 3 tablespoons of soda in 3 liters of hot water. The feet are steamed for 10-15 minutes, then the stratum corneum of the epidermis is carefully cleaned, and the heels are lubricated with a rich cream.
3. At increased sweating To make baths, use products containing tannins: strong tea leaves, branches, willow and oak bark. Add thyme herb.
4. Baths with essential oils aromatize, tone, and disinfect the dermis of the feet. Add 5-7 drops of lavender, lemon, fir, almond, tea tree, rose or peach oil to a bowl of water and soak your feet for 15-30 minutes.

Masks

Foot hygiene involves the use of therapeutic, nourishing masks and compresses for the skin:

1. An excellent mask for dry, rough skin on the feet is a mixture of fatty kefir, lemon juice. In a glass container, mix 4 tablespoons of warmed dairy product, 1 tbsp. a spoonful of lemon juice, 5 drops of any essential oil. The components are mixed and generously applied to the steamed, cleansed skin of the feet. The legs are covered with polyethylene on top and socks are put on. The composition can be left overnight or made a mask 2 hours before bedtime, rinse with warm water.
2. An effective, proven remedy for cracked heels and rough skin on the feet is a mask made from egg yolk, tablespoon olive or sunflower oil, teaspoon table vinegar. The ingredients should be mixed well until a homogeneous mass is obtained and applied to clean feet. Place plastic bags and warm socks on top. The mask is left to act overnight and washed off in the morning with warm water.
3. Compress with castor oil - inexpensive, accessible, effective remedy, allowing you to make complete care behind the skin of the legs. You can simply lubricate the steamed, pumice-treated surface of the feet with the drug from the pharmacy and close plastic bags or moisten a bandage folded several times, fix it on the legs, and wrap it with cling film on top.

Peeling and exfoliation

Peeling is a procedure by which the epidermal layer is renewed by exfoliation. The active ingredients for chemical peeling in salons are fruit, salicylic, lactic, glycolic and other acids. Mechanical is used hardware method exfoliation of dead cells of the stratum corneum of the feet.

Similar heel care is possible at home:

1. Hydrogen peroxide and bodyaga are used to remove rough skin. The drug is poured into a cup (3 tablespoons) and dry seaweed is added so that a porridge-like mixture is obtained. The composition is applied to pre-washed feet. Bags are placed on top. The product is left to act for 30-40 minutes, then washed off without using soap. To obtain the expected result, it is necessary to perform at least 5-7 such procedures.
2. To remove the stratum corneum, use vinegar and glycerin in a 2:1 ratio. The ingredients are mixed and applied to washed and dried feet. It is better to apply the mask at night, and in the morning wash your feet and apply cream.

Creams and ointments

Creams with moisturizing and nourishing properties must be applied daily after hygiene procedures. Special products for feet are available for sale. Dermatologists recommend the use of children's rich cream with calendula, chamomile or string extract.

To treat cracks, moisturize, nourish the skin of the feet, and eliminate peeling, the best cream would be a mixture of Calendula ointment and Retinol (vitamin A). To care for your heels, you need to mix 5 grams of Calendula with the contents of 3 capsules of vitamin A and treat your heels daily after cleansing them.

If you have a fungal infection on the feet, fingers or nail plates, you should consult a dermatologist and use antifungal ointment. Experts do not recommend self-medication due to the existence of fungi. various groups. A remedy that eliminates one type of infection may not be effective against another.

Massage and gymnastics

Simple exercises and massaging movements can relieve fatigue and swelling of the legs. They need to be done in the evening:

1. Foot massage will improve blood circulation, relieve tension and fatigue. You can do it yourself by lubricating your hands with vegetable oil or cream, taking comfortable position sitting, massaging each finger individually. Then stretch the entire foot. An excellent effect can be obtained by trampling on scattered small items on the floor (buttons, balls, toys).
2. Periodic exercises for the feet will help prevent various diseases this part of the legs. While sitting, you need to rotate your feet in different directions, pull away from you, then towards yourself. Squeeze and unclench your fingers, draw numbers or letters in the air, grab the two ends of a thick rubber band or elastic band with your fingers, and stretch it in opposite directions.

Cosmetology procedures

To keep the skin on your feet healthy, you need to adhere to the principle proper care behind the feet, consisting of 3 stages:

1. Cleansing.
2. Hydration.
3. Nutrition.

In this sequence they are performed cosmetic procedures in salons. They should be followed when taking care of your feet at home.

In specialized beauty parlors and salons they use keratolytics for peeling, scrubs, algae, sea salt, essential oils, thermal water, therapeutic mud, foot cosmetics.

One of the mandatory stages of a pedicure is a foot massage, during which the active points. Thanks to this, a healing effect is produced on the body.

The benefits of comprehensive heel care

The algorithm for performing foot hygiene in the salon is as follows:

1. Comprehensive foot care begins with steaming the feet and using scrubs.
2. At hardware pedicure and using professional electric pumice, the skin is not steamed. The cleansing stage begins on a dry, clean dermis, pre-treated with an antiseptic and keratolytic.
3. Using the device, they remove the stratum corneum and proceed to polishing, replacing the large abrasive attachment with a smaller one. The master walks along the foot, using the skin between the toes.
4. During a hardware pedicure, the cuticle and skin around the nails are removed with a cutter.
5. The nail plates are polished.
6. At the end of the procedure, the master moisturizes the skin nourishing cream, doing a massage.

If you regularly take care of the skin of your feet, your feet will have a healthy, aesthetic appearance. They will not crack, becoming a beneficial field for infection.

Almost everyone has encountered the appearance of calluses and corns on our feet. If a simple callus destroys appearance our feet, then corns often bring a lot of heavy and even painful sensations. Today, cosmetic stores and pharmacies offer a large assortment medicines for corns. The pharmacist may advise you to take cream, ointment or patches for therapy. In addition, there are many recipes for traditional medicine that also have fruitful results. In this chapter you will find a description of the most effective and cheapest remedies for corns.

Using the cream

There is a huge range of creams available for the treatment of calluses and corns. At the same time, they can tell you about each product that it is the most cost-effective. How not to get confused in this variety and choose a really worthwhile cream?

The structure of the product should contain a complex of medicinal components that help soften and remove calluses. Carefully study the composition on the package! If its group includes ingredients such as salicylic and benzoic acid, glycerin, Castor oil, then such a cream will prove itself to be a professional.

It’s not enough to buy good cream, they still need to be used correctly. Keep in mind that cosmetic preparations against calluses are very aggressive, so it is better to use them carefully. To prevent the cream from getting on a healthy part of the skin, you need to take a piece of plaster, make a slit in it and carefully stick it to the affected area of ​​the skin. If everything is done correctly, the healthy tissue will be well protected by the plaster. Now you can lubricate the problem area with cream and wait for the results. Usually, after applying the cream and softening the sore area on the feet, it is recommended to warm them up and clean them with a pumice stone. An excellent cream - a super-effective remedy for rough and painful corns.

Elimination with ointment

A typical difference from cream, ointment is a more advanced remedy for getting rid of corns. Since the ointment is no longer cosmetic, but medicine. Its use results in vigorous softening. problem areas on the legs, produces a softening, healing effect, intensive tissue regeneration occurs. The ointment contains the same active substances as the cream, but in the highest concentration. I suggest you consider the most fashionable and commercial products for the treatment of corns on the heels.

1. One of the cheapest and simplest remedies is salicylic ointment. But, despite its cost, it is the most effective against the formation of calluses.
2. Bensalitin ointment is another excellent tool that has a powerful kerotolytic and antiseptic effect. It contains salicylic and benzoic acids. It is recommended to use this ointment on previously steamed and well-dried feet. The product is applied to the affected area and secured with a band-aid to deepen the reaction. The process must be repeated every two hours until complete recovery.
3. A wonderful product for removing dead skin on the feet is the “5 days” anti-callus paste. It contains petroleum jelly and lanolin, which help instantly soften dry calluses. After such use, the corns are removed completely freely and without residue. This ointment can be used not only for treatment, but also to prevent the appearance of calluses on the feet.

External treatment with a patch

A fairly popular remedy for corns is a special patch. It should be attached to a clean surface for about a day. After a day, the unpleasant area of ​​skin is easily removed. If the callus is partially removed, the process must be repeated again.

Compeed patches enjoy a special reputation. It differs from simple patches for a long time actions. It is not difficult to use - to do this, you need to steam your feet and wipe them well with a towel. To ensure that the adhesive plaster sticks well, it is heated in the palms of your hands and then applied to the callus. After this, the patch remains on the skin until it begins to peel away from the skin. Then you need to re-steam your feet, remove the softened callus, and if necessary, repeat the procedure.

Because many people have to deal with such a problem, there are all kinds of traditional methods treatment. A significant part of them are quite effective. I propose to conduct an analysis of common home cosmetology recipes.

1. Foot baths are the best folk remedy in the war against blisters. They help soften the skin so that rough skin can be easily removed. Various formulations can be used. For example, warm whey helps a lot. The by-product softens the skin and acts as a mild peeling. You can also make a sea salt bath. For a couple of liters of water you need to add about three tablespoons of salt and mix well. Steam your feet for thirty minutes, after which it is better to treat them with a pumice stone or a cosmetic file. Some recipes advise adding about two tablespoons of hydrogen peroxide to the bath.
2. Another excellent remedy to remove corns - compresses. To do this, it is recommended to use raw onions or tomatoes and apply them to the blister overnight. A curious folk remedy is lard with garlic. The products should be taken in a ratio of 1:3, crushed well and mixed. It is recommended to leave this mixture on the calluses overnight, free your feet from the compress in the morning, wash them thoroughly and rub them with a pumice stone.
3. An excellent folk remedy that quite quickly helps remove corns is a semi-liquid mass of fresh celandine. It is passed through a meat grinder, then applied to diseased areas on the skin. The bandage must be kept until the morning. If necessary, the procedure can be repeated.
4. An old method for getting rid of calluses on the feet is bread crumb. We wet it in acetic acid and apply it to the blisters, while you need to wrap it with plastic wrap and put a sock on top.

From this chapter you found out what remedies and methods are available for getting rid of corns. We have sorted out common ointments, creams, adhesive plasters and well-known folk remedies that are constantly available nearby. And now we let you see interesting video, in which the charming Lena will tell you how to avoid blisters in private settings.