Physique girls types. Body Types

Today I want to talk about how to determine your body type and what recommendations for choosing clothes for each type exist. Many classifications of types of female figures are being distributed, as well as various online services that help determine the type according to the entered individual parameters. I will analyze the classic, familiar to many and the most understandable classification, consisting of five types:
hourglass, rectangle, pear, triangle and apple.

So that a large article does not turn into a bunch of letters that are hard and lazy to read, I will try to convey the material briefly and clearly: in the description of each type of female figure, I will outline the characteristic features, areas prone to fullness, identify correction tasks and give recommendations for owners of this type.

In order to determine your type of figure, there is the following algorithm of actions:

1. Compare the width of the shoulders and hips
We take measurements from the back, from the middle of the left shoulder to the middle of the right and from the side of the thigh to the opposite.
Let's compare the two received numbers:
same = hourglass, rectangle, apple;
more hips = pear;
more shoulders = triangle.

2. Assess the roundness or straightness of the thigh
Visually evaluate the outer line of the thigh from the waist to the knee.
rounded = hourglass, pear;
straight = rectangle, triangle, apple.

3. The difference in the size of the top and bottom
Are your blouse and jeans the same size?
top more = triangle;
bottom more = pear;
no difference = hourglass, rectangle, apple.

4. Determine the features of the figure that need correction (if any), for example: very large / small breasts, not very even legs, very low / high growth, etc.

After taking measurements, we consider the icons of which type of figure you got the most - this is your type of figure.

Popular

Hourglass

Large bust, full hips, narrow waist. The first two points do not need to be taken literally, but rather, they mean a pronounced contrast in the volume of the hips, chest and waistline, which is always thin in the hourglass. It is not necessary to have a large chest of the fourth size to be an hourglass.

Gets fat: while maintaining a pronounced waistline; calves and ankles remain slender.

Task:"Hourglass" is considered the ideal of the female figure and in most cases does not need to be corrected. The main task is not to spoil the natural beauty of the curves with baggy clothes, since an attempt to hide feminine forms can lead to an undesirable effect and make the figure look fuller. However, it is necessary to emphasize the femininity of the forms very carefully so that the image does not turn into something in the style of Kim Kardashian.
Skinny hourglasses can easily wear the clothes recommended for the "rectangle" (semi-fitted but not baggy).

Work well: flowing fabrics, emphasis on the waist.
Contraindicated: dense and rigid fabrics, sharp lines, vulgarity.

Pear

Full hips with a small “top”, a clearly defined waist, small chest, thin arms, massive ankles.
Gets fat: in the lower body (thighs, legs).
Task: bring the "pear" to the "hourglass" (make the upper body more voluminous, and narrow the lower).

Work well:
- accent in the upper part: light colors, prints, bright details;
- fitted silhouette;
— smooth cut lines and soft fabrics;
— shoulder pads, accents on the shoulders;
- voluminous scarves, fur collars, hats, large accessories that are relevant this season;
- thick heel.
Contraindicated:
- emphasis on the lower body;
- horizontal lines in the hip area, for example, trousers / jeans with a low waist;
- light bottom
- straight silhouette, A-line;
- cropped trousers;
- shoes with an ankle strap and thin stilettos (emphasize massiveness).

Rectangle

Waist, hips and bust are about equal. Fuzzy waistline, slender, often long legs.
Gets fat: evenly or in the upper body.
Task: the “rectangle” figure is considered a model and the most versatile. By and large, the owners of a "rectangular" figure can wear anything, you just need to be careful with elements of romantic style, the New Look silhouette is not at all the history of "rectangles".

Work well:
- neckline;
- dense, hard fabrics;
- sports cut;
- business style;
- flat shoes (but heels, of course, are not excluded).
Contraindicated:
- emphasis on the waist (in the "rectangle" the waist line is poorly expressed, if you focus on it, the absence of a waist will only be emphasized! No need to emphasize what is not a virtue).
– romantic style (ruffles, flounces, flying dresses and so on).

Triangle

Broad shoulders, narrow waist, slender legs, flat ass. "male" figure.
Gets fat: in the shoulders, arms and cheeks.
Task: bring the figure to the "rectangle" - make the shoulders narrower. In no case do not try to adjust to the hourglass (do not expand the bottom).

Work well:
- emphasis on the hips (light bottom, print);
- semi-adjacent silhouette;
- sport style;
- hard tissue
- things of a "male" cut (especially shirts);
- vests;
- V-shaped neckline;
- long neck jewelry, ties ("pull out" the torso);
- raglan sleeve;
- long hair.
Contraindicated:
- Bob haircut;
- emphasis on the upper body;
- hats, scarves, large earrings;
- soft tissues;
- flounces, lace, floral print;
- tops and dresses with thin straps (the illusion of contrast: the small next to the big seems even smaller and vice versa, and thin straps will make the shoulders wider);
- T-shirts with very short sleeves - it is better to choose a three-quarter length or tuck the long sleeves.

Apple

Full waist, sloping shoulders, slender legs.
Gets fat: waist, belly, arms, neck.
Task: from the soft lines inherent in the "apple" type of figure, make them more rigid, hide the stomach, lead to a "rectangle".

Work well:
- emphasis on the legs;
- neckline (but do not forget that we only emphasize the dignity of the figure!);
- semi-adjacent silhouette for a slender "apple", A-silhouette for a full one;
- Balenciaga silhouette (bombers);
- emphasis either on the upper body or on the lower;
- V-shaped neckline.
Contraindicated:
- soft tissues;
- top tucked into trousers / skirt (emphasizes the full waist);
- emphasis on the waist: belts, contrasting lines, prints, belt;
- Three-quarter sleeves
- cropped jackets and cardigans (the illusion of horizontal lines expands);
- High waist in tight fitting.

The type of figure and shape of the human body depends on physical characteristics. At least four groups can be distinguished that describe the structure of the skeleton: rectangle, triangle (apple), pear, hourglass. These are the most common body types of women. Although there are other variations, such as a rhombus, a circle, and so on, in fact, all of them can be reduced to four types of shapes.

Types of female figures

Knowing what body type you are, you can determine which parts and areas of the body need training to bring it into balance. For example, in people with a pear body type, the lower part is wider than the upper. They can build great abs, but they still have to contend with big hips. In order to balance the body after losing weight, they will need to work on their shoulders to visually increase them. The Triangle/Apple body type, on the contrary, has a wider upper body than the lower body, so they have great legs, but problems with excess fat in the abdomen. It will also be useful for you to read an article on the same topic about body types.

Shape type "Rectangle" (banana, ruler)

• Tends to be thin and slim.
• Shoulders, hips and waist are almost the same size.
• Slightly drawn in abdomen.
• They tend to put on weight on the belly and lower body without getting fat in the arms. Usually this .
• Size examples: 86-76-89, 91-84-94, 101-91-107 (cm).

The Rectangle body type has almost the same width of the shoulders and hips, and the waist is weakly expressed, due to which the figure has a rectangular appearance. Usually people with this build tend to be thin and slender, and sometimes have trouble trying to gain weight, but not always.

If the diet is not balanced, or there is not enough physical activity, then they get fat. The more fat, the less noticeable the muscles that form a slender body, and the more rectangular it seems. Since people with a rectangular body type tend to accumulate fat mainly in the abdomen, the main problem is the protruding belly and waist.

Therefore, the main task will be to lose belly fat and strengthen its muscles. For this purpose, you can combine a low-fat diet, aerobics and training for the muscles of the abs and sides. From aerobic activities, you can choose walking and jogging three times a week. This will help to lose weight in the waist.

Triangle body type (apple, diamond)

• Shoulders wider than hips (usually found in men).
• The upper half of the body is larger than the lower.
• Slim hips and legs.
• Large chest and abdomen.
• Tend to gain weight above or below the waist.
• Usually this is or .
• Size examples: 101-91-84, 91-81-76, 86-76-74 (cm).

In the Triangle body type, the shoulders are much wider than the hips. These are usually people with an athletic build, narrow hips, slender legs and a massive upper body, which is slightly shorter than the lower part. Most common among business women and athletes. The waist is either invisible or slightly wide.

Fat also often accumulates in the upper body: arms, back, chest, abdomen. Weight loss often does not lead to the desired result, for the reason that the massive upper part and broad shoulders are more of a bone structure than the result of fat accumulation. To balance the shape of the body, you need to increase muscle mass in the lower body - on the buttocks and thighs. And to give the body a semblance of an "hourglass" - remove belly fat with the help of exercises.

In upper body workouts, you should focus on relatively high strength loads and weights with low reps. For example, you can use two different exercises for the same muscle group, which go one after the other without rest. To strengthen your lower body, any type of aerobic exercise that targets the large muscles in your legs will do. it is these muscles that increase the hips. For example: stair, bike, ski, incline, rower, squat.

Pear shape type (spoon, cone, inverted triangle)

• The lower body is larger than the upper.
• The shoulders are narrower than the hips (usually in women).
• Tend to gain weight below the waist.
• Small torso, flat stomach, excellent abs.
• Usually this .
• Size examples: 81-71-99, 86-76-96, 91-76-112 (cm).

Typically, people with a pear body type have hips wider than shoulders, and the upper half of the body is slightly longer and narrower than the lower. The waist is narrow or medium, sometimes underestimated, but generally well defined. The legs are broad-boned, while the arms are narrow-boned.

Fat is usually deposited on the abdomen, legs - thighs, calves, buttocks, sometimes in the waist. The fuller the person, the more triangular his body shape, however, with a decrease in weight and weight loss, the figure of the "pears" becomes quite beautiful. In addition, posture is very important - if it is straight, then the whole body looks attractive, and if you stoop, then immediately all the flaws in the shape of the body become very noticeable.

Since your body shape's main problem is excess fat in the lower part, especially on the legs, then you are recommended leg exercises that affect in isolation the specific muscles that you want to emphasize. As well as complex exercises that force several muscles to work in order to generally remove fat from the legs and hips. This will help a lot.

The main thing you should focus on is . But at the same time, do not forget about the upper body, as it is small and fragile. You can work on it to bring the body into balance and visually straighten the upper and lower body, shifting the focus from.

Of the advantages of this type of female figure, it can be distinguished that the shoulders and back of the “pears” always remain feminine - fragile and narrow, the face, as a rule, does not grow fat, and the waist is usually well defined.

Hourglass body type

• The upper and lower body are well balanced.
• Hips and shoulders are almost the same size.
• Narrowing at the waist (> 15 cm).
• They gain weight all over the body, especially in the chest and hips.
• Often this is or .
• Typical female form.
• Size examples: 81-66-84, 84-69-89, 91-76-97 (cm).

The hourglass body type has a narrow waist and approximately the same volume of the hips and chest. In other words, this is a classic, proportional, well-built female figure. Any imbalances and deficiencies are usually fairly easily corrected by weight control.

Excess fat can be deposited in different places, but it usually occurs in the chest and thighs. But if the fat on the chest only adds femininity, then it leads to the so-called "ears on the hips" - fat deposits on the outside of the thighs. Therefore, it is necessary balance nutrition to maintain, which would emphasize all your beauty, smooth lines, and at the same time not be redundant.

Since you have a perfect hourglass physique, you don't need to destroy it, but only emphasize it. Therefore, just strengthen the muscles evenly, but be careful not to upset the balance in favor of any one part of the body (maybe a little more attention should be paid to the legs). You will benefit from aerobic activity such as running, walking, cycling, stepping or even dancing.

My respect, gentlemen, and especially our beautiful ladies! On the agenda is a topic that I have long promised to consider to the young ladies and somehow pinched everything. It sounds like this - types of female figures. It is worth saying that the information presented is quite interesting, because it allows you to understand a lot of things in the practical terms of training, nutrition and just ordinary and everyday life. After reading, you will find out what types of figures exist in nature, how to train depending on them, and most importantly, what clothes are designed to emphasize the merits and hide the flaws of a particular female form.

Busy as always, so let's not waste a minute, let's go.

Types of female figures: what are they?

I want to say right away that although the article has a female connotation, it will also be of interest to the male part of the audience, because the forms are female, but a man puts his hand to them :). Therefore, I think it will be very interesting for guys to find out what type of figure their betrothed has. (well, or a potential betrothed). In addition, very often I want to surprise my young lady and buy her a set of beautiful lingerie or a luxurious dress, of course, without her knowledge, but then the question arises - what type of female figure does my chosen one have? After reading this note to the end, you will no longer have such questions. Well, ladies, of course, it will be a hundred times more useful.

So, as you probably remember, we have already considered some issues of female anthropometry and, in particular, got acquainted with what it is. As for the uniform issues, then for young ladies with types of figures everything is much more complicated and geometrically more intricate than for men. No, the basic three (ectomorph, endomorph and mesomorph) have not been canceled, but there are also more specific forms that most fully characterize the complexion of any woman.

At the beginning of the article, I want to say that the current shape of your body is a direct result of genetics. (programs of anthropometric, and not only, changes, passed down from generation to generation) and way of life. You are the biological program of your parents, grandparents, etc. If the latter is usually very difficult and reluctant to change, then the way of life (food choice, activity level) is a relatively quick leverage in the matter of transformation.

Note:

For better assimilation of the material, the narration will proceed in the following way. We will consistently study each type of figure, consider its features and the main points of training and nutrition.

Actually, we will start with the fact that everything exists 5 the main types of the female figure and the first is ...

The main types of female figures: pear

Also known as spoon/spoon (geometrically resembles the letter A). Women of such forms (and there are about 15% ) carry extra weight in the lower part of the body, mainly in the hips and buttocks, their waist and bust are quite small. The lower leg and arms are their assets, they are always slim and fit. In general, common characteristics are - short legs (wide calves and ankles) and full hips. Fat is deposited on the sides, buttocks and thighs. Generic problem - cellulite. The stooped back emphasizes all the flaws of the figure, so you must always keep a proud posture.

Note:

One of the most attractive types of a female figure for men, because in it all the attention is focused on the large buttocks. Scientists say that a large "wife" triggers ancient instincts in the male's brain related to breastfeeding. And this is a very strong “root” connection. In this regard, the pear enjoys increased interest from the male population :).

How to exercise

To correct this shape of the figure, it is necessary to address the issues of expanding the shoulders (their girth) and back. Low-intensity cardio such as walking, a treadmill (no angle) and an elliptical trainer will help you lose weight in your lower body. Weight training should be done at a slow to moderate pace. Of the exercises, such as: dumbbell press up, wiring to the sides, traction of the upper block and. For upper body work, keep your rep range around 6-8 .

As for the adjustment of the lower part, it is necessary to perform squats (moderate pace), leg extensions in the simulator and lunges. For a better effect, it is desirable to combine exercises in long series, supersets. Number of repetitions to keep from 10 before 15 .

Think Hollywood stars all have amazing bodies? Nothing like that :), they just know their type of figure and what they can and cannot wear. In other words, they emphasize their uniform advantages and competently veil their shortcomings. Now you will know about it, my dear ladies.

Tight-fitting clothes can be considered the ideal wardrobe for the top. In summer, you should definitely wear tops that show your winning parts of the body - arms and back. The bottom should be dark to hide the wide lower half. Choose tube skirts just above the knee or straight-cut skirts (letter A). High-waisted dark jeans that can be tucked into a blouse can be an excellent option.

The following stars are pear shaped and here's what their wardrobe looks like.

General tips for choosing clothes look like this.

The main types of female figures: inverted triangle / V-shape

The shoulders of these representatives are much wider than their hips. They tend to have a large bust, narrow hips and a flat ass. The waist is thin, there is a tendency to gain weight in the abdomen and upper body. The main asset is beautiful slender legs.

How to exercise

To correct this shape of the figure, it is necessary to address the issues of gaining mass in the lower body so that it catches up with the upper. The stepper is a good way to burn calories and add thickness to your legs. An incline treadmill is also suitable as a cardio activity. It is best to avoid elliptical machines as the load on unstrengthened legs will be quite large.

High-quality study of the entire muscle layer of the legs is the main goal of training such girls. It is necessary to focus on working out the hips by performing deadlifts on straight legs. Lunges should be used as form-forming exercises. (with dumbbells, barbell), entering platforms and jumping up from a deep seat. Weights from moderate to heavy, keep the number of repetitions in the range 6-8 .

How to choose the right wardrobe

The key to a well-chosen wardrobe is balancing wide shoulders, chest and back with a narrow lower body. This is achieved by choosing clothes that add curves to your hips and create a more defined waistline. Beautiful legs are best emphasized with various skirts of different lengths. (but not too short).

The following stars have an inverted triangle shape and this is what their wardrobe looks like.

The main types of female figures: the letter H / rectangle.

The most common type of female figure, which has more 45% American women. Women of these forms have an athletic physique (boyish appearance), bust, waist and hip measurements are approximately the same. Flat buttocks are a characteristic feature of a straight shape. These ladies have a high metabolic rate and are quite hard to gain weight. The main asset is slender and long legs. The main problems of the figure are a pronounced “flatness”.

How to exercise

To correct this shape of the figure, it is necessary to minimize cardio activity and mainly use a stepper. To create a waist, you need to use (hoop) and exercises for the abdominal muscles. The closest attention should be paid to weight training and, of course, enhanced nutrition.

Proper training should be intense and short. Each muscle group should receive a load once a week. It is necessary to focus on the intensity of training and building symmetrical proportions, through proper training of the muscles of the shoulders, back and legs. Concentrate on heavy lifts: bench press, shoulder press, pulldowns, and squats. Range operation 6-8 repetitions will contribute to a set of muscle mass.

How to choose the right wardrobe

The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body while increasing the waist. You can wear tight clothes (for example, tubular type dress) and to create a waist add a dark wide belt. To create a more lush effect, it is necessary to proportionally add volume to the upper and lower parts of the body.

The following stars are the owners of the shape of a rectangle, and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

The main types of female figures: hourglass / figure eight / letter X

I am sincerely happy for all the girls with this type of figure - nature is favorable to you and has generously endowed you with the most appetizing forms. Usually the shape of an hourglass causes stormy delight in men and black envy in women who do not have it. The height and weight of such representatives is in the proper ratio. The bust and hips are the same size, and the waist-to-hip ratio is 0,7 . The body has graceful curves, and the buttocks are rounded. The upper body is proportional to the length of the legs, which are slender. The loss of adipose tissue occurs evenly in all parts of the body.

Note:

According to statistics, when choosing a partner, men prefer a woman whose waist to hip ratio is 0,7 or less. Also, scientific studies show that infertility diseases are less common among women with shaped curves.

How to exercise

To maintain a figure, it is necessary to alternate cardio training with strength training. Any type of cardiovascular activity will do. Two lessons for 25-30 minutes a week will be enough. This is the most progressive form for bodybuilding and fitness. A balanced training program with varying amounts of exercise is all that is needed. On average, work on one program is 8-10 weeks, then it needs to be replaced.

How to choose the right wardrobe

The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body, with an emphasis on the waist. Wide belts over blouses and dresses are a great way to show off your waist. Excellent legs must be emphasized with skirts of various lengths.

The following stars are hourglass shaped and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

The main types of female figures: oval / circle / apple

Representatives of these forms have an average height, a magnificent bust, narrow hips and rather flat buttocks. Weight is mainly gained in the middle part (stomach and waist), from which the appearance resembles an oval. The waist is the widest compositional part. Most often, women of these forms have a short neck and a full face. The best asset is slender legs.

Note:

The American anthropologist Elizabeth Kashdan found that popular female forms, the hourglass and pear, are extremely rare in women who are forced to provide for themselves and their families on their own. This is due to the high level of androgens in their body, which contributes to the accumulation of adipose tissue in the waist area.

How to exercise

To reduce overall weight, regular cardio activity is necessary, such as on a treadmill or stepper. Elliptical machines should be avoided as they they will help increase the mass of the legs. The waist can be formed, including using a hoop and performing various exercises on the press.

Strength training should focus on the legs, this will create balance with the upper body. In order for the lower part to catch up with the upper one, it is necessary to perform squats, leg presses and various types of deadlifts. The rep range should be kept in the range 6-8 .

How to choose the right wardrobe

The main key in choosing a wardrobe is to remove the emphasis from the stomach and create a more defined waist. This is achieved by choosing clothes that add curves and fullness to the bottom and tops that taper towards the waist. Legs must be emphasized with skirts of medium (and slightly lower) length.

The following stars are oval-shaped, and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

Actually, we have analyzed the main types of female figures. Now some practical points. Now you are aware of what forms you are the owner of, it remains to choose the right wardrobe. Well, let's do this and pick up the most important accessory in the life of any girl - a wedding dress. It turns out that knowing your body type is not so difficult. All it takes is knowledge (which we already have) and the next illustration.

Well, it’s a completely different matter, now we don’t have to sort through tons of dresses, we know exactly our winning type and are strictly looking for it.

The main types of female figures: practical-scientific moment

I think you are aware that with age, the female figure changes, and not for the better. So, the research center for the humanities of Japan found that the body of a woman changes with age in a certain sequence.

In particular, these steps look like this.

Also for those who are in the tank), did not understand anything and find it difficult to immediately determine their type of figure, I suggest using a convenient online calculator that will determine in a matter of seconds what kind of fruit you are - a pear or an apple. All you need to do is follow the link (www.prokerala.com/health/beauty/body-shape-calculator.php), select the metric (in cm) system and enter your standard anthropometry parameters.

Here's how it worked out for me.

In my opinion, this was the last thing I would like to talk about, yes - the last. It remains to take stock and wave to each other with a pen.

Afterword

Today we learned what types of female figures are and how to build your training process depending on them. In addition, we learned how to advantageously emphasize the dignity of the figure and hide its flaws. Now you just have to look good, my Aphrodites!

That's all, I was glad to see everyone, until we meet again!

PS. We do not disdain comments, we leave our notes for history.

P.P.S. Did the project help? Then leave a link to it in the status of your social network - plus 100 points to karma, guaranteed :) .

With respect and gratitude, Dmitry Protasov.

Not every woman can boast of an ideal figure. Everyone has certain problem areas that you need to be able to hide with clothes, while emphasizing your dignity. To learn how to mask flaws, you need to know the type of structure.

Then simple rules for choosing clothes and accessories for different body types in women can give the silhouette the perfect shape.

From our article you will learn about what types of figures women have, how to identify them and choose clothes for different body shapes with a photo.

Types of female silhouettes

Fashion designers have developed a classification with which you can determine the shape of your physique. There are 5 silhouettes, which are usually denoted by Latin letters or the names of fruits.

This classification can determine:

1. General body structure:

• asthenic;
• normosthenic;
• hypersthenic.

Reveal the proportions of the skeleton:

• long legs;
• wide pelvis;
• narrow waist, etc.

Identify places with the maximum concentration of body fat.

Do not "customize" yourself to the standards of models. In this classification, there are completely different indicators that determine the type of female physique.

It takes into account the size of the waist, chest, hips. Attention is focused on the width of the shoulders, the bend of the hips, posture, the length of the neck, the shape of the chest.

Only fully considering all the indicators and parameters, you can choose clothes to change the visual perception, focusing on the merits of the silhouette.

Triangle or "Pear"

In women with a pear-shaped silhouette, the top is “light”, without volume. They have a small chest, thin waist, narrow shoulders. But the hips and buttocks are very voluminous due to the accumulation of fat in this area.

Therefore, the legs look full, with large calves. This physique have Halle Berry, Jennifer Lopez.

With such obvious disproportions of the upper and lower parts, you need to seriously approach the choice of clothing.

And it will be difficult to do so. You will have to buy a top one or even two sizes smaller, and skirts or trousers a couple of sizes larger.

If you can still pick up such clothes, then with the choice of dresses such women have problems.

Jackets, dresses and blouses are better to choose with deep cuts or V-shaped cut.

You can look for a fabric with wide transverse stripes, due to which the breasts visually increase. Sleeves can be wide, voluminous. It is better that dark shades of clothes are at the bottom.

To narrow the silhouette and make it visually slimmer, you can try on pencil skirt, tight pants or jeans. For models with a wider bottom, it is recommended that the flare comes from the beginning of the knee.

When choosing a dress, you can look at high waist models. You can choose a set that has frills at the chest. From accessories, you can wear brooches or scarves.

Shoes should have a slightly pointed toe stable high heel.

"Pear" is considered feminine, seductive and attractive. If you follow a diet and keep fit regularly, this type of figure can be close to ideal proportions for a long time.

The only drawback is that women with such forms tend to be overweight in the buttocks and legs.

Apple, or "Oh"

Obese women have such forms. They are rounded, since the chest and hips have the same volume.

Kate Winslet, Liv Tyler have such a structure.

They are with a magnificent chest, a wide waist, a slightly noticeable belly.

To keep yourself in shape, such ladies need to use a low-carb diet, do exercises to strengthen the muscles of the abdomen and chest.

Since the arms and legs of such ladies are often thin, they should be focused on.

It is important that the middle line is slightly elevated. Choose dresses with a waist high just under the bust. And the style should be in the form of a case.

The top should have only a straight sleeve. If a skirt or dress, then only to the knee. Choose shoes with high heels.

To learn how to look irresistible and correctly emphasize the dignity of your figure, you need to know your type of silhouette. Only then will clothes give a woman a touch of charm and attractiveness.

Why does the same dress look different on you and your friend, even if the weight and height are the same? It turns out that you just have different types of female figures. The specific type of figure will depend on the characteristics of the development / structure of various tissues of the body (muscle, fat, bone), which is largely determined by genetics, although it can be adjusted through exercise and diet.

All women are beautiful and individual. Each body has its pros and cons. Therefore, in order to train more efficiently, choose the right outfits and look more attractive, you need to know your body type. How to define it? Today we will find out.

The figure is the original physique that was given by your parents (“inheritance”, so to speak), because it is more determined by genetics than lifestyle. Exercise and proper nutrition can only maintain a figure, while metabolism, fat distribution and muscle structure are extremely difficult to change without aggressive measures.

There are no ideal body types, but you can get closer to the ideal using various methods - sports and, again, proper nutrition. Although the right choice of clothes also plays an important role.

On a note! Ideas about the ideal female figure are constantly changing. So, in prehistoric times, very large women were considered attractive. In ancient times, the standard of beauty was a slender and graceful woman with long legs and small breasts.

Medieval beauty is, first of all, a mother. And therefore, the ideal figure of that time provided for the presence of a rounded belly, not very pronounced waist and hips - in a word, nothing feminine. This went on for a long time, but in the twentieth century, the idea of ​​\u200b\u200bthe ideal figure changed dramatically. Women with a flat stomach and long slender legs began to be considered beautiful. Then, in fact, the stereotype “90/60/90” appeared. But in reality, it is not so much individual parameters that are important, but their proportion.

For this reason, they began to classify the typical features of female figures. This classification is based precisely on the proportional ratio of shoulders, waist and hips. To be honest, it is not the only one (read more about other classifications below), but we will still start with the classics. According to tradition, female figures are compared either with vegetables / fruits, or with geometric figures, or with the letters of the Latin alphabet.

Why is 90/60/90 the standard for the perfect figure?

How to determine your body type?

According to the features mentioned above, there are 5 main types of female figures:

• "apple";
• "hourglass";
• "triangle";
• "rectangle";
• inverted triangle.

If you want to know which type you belong to, you must prepare a centimeter tape and take only 3 measurements.

1. Hips. Determine the volume of the hips at their widest part, making sure that the centimeter tape is parallel to the floor.
2. Waist. Determine its volume by the narrowest part (slightly above the navel), while the stomach can neither protrude nor retract.
3. Breast. Determine the volume over a regular non-push-up bra, focusing on the most protruding point. Keep the tape parallel to the floor.

After that, you can start evaluating your results.

1. If the volume of the hips and chest is approximately the same, and the waist is 20-30 cm smaller, then you have an hourglass figure.
2. If your legs are slender, and your stomach, waist and chest stand out the most, then you have an "apple" ("circle").
3. If the volume of the hips and chest is approximately the same, and the waist does not really stand out against their background, then you are a real “rectangle”.
4. If your shoulders look wider than your hips, and your chest is larger than your lower body, then you are the owner of a T-shaped figure (i.e., an “inverted triangle”).
5. Finally, if the waist is visible, and the volume of the chest is less than the volume of the hips, then you are a “pear” (“triangle”).

Now let's get acquainted with the features of each of the types of female figures in more detail.

No. 1. "Hourglass" (other names: "guitar", "X figure", "eight")

The classic type of figure, the notorious "90/60/90" - this is just about him. Such women are distinguished by an equal volume of shoulders and hips, a clearly defined waist. In a word, the parameters are proportional. Excess fat, if it appears, is distributed over the hips and chest, although there are disadvantages here. So, "guitars" with extra weight can suffer from "ears" (this is also called "full hourglass"). However, in this case, the woman does not lose her thin waist.

On a note! The X-shaped figure was considered the ideal during Antiquity. And if you belong to the group of "eights", then we hasten to please: the main thing in your case is not to violate the harmonious proportions of the hips, waist and chest.

Wardrobe selection

The main task is to maintain the harmony of the bottom and top, emphasizing the curves. The X-shaped figure is good because almost any clothing is suitable for it., but in order to emphasize the curves of the body as profitably as possible, we recommend giving preference to:

• fitted silhouettes;
• belt at the waist as an additional accessory;
• coats, blouses and raincoats with belts and A home;
• high-waisted trousers/jeans;
• dresses and sweaters with a round or V-neck;
• pencil skirt.

Clothes that are not suitable for this type of figure:

• low-rise trousers/jeans;
• baggy outfits that hide the silhouette;
• blouses / dresses with low / high waist;
• straight-cut outerwear.

Proper training

To maintain a figure, strength training should be interspersed with cardio training. You can resort to any kind of cardiovascular activity (two half-hour sessions per week are enough).

On a note! The most famous representatives of the G8 include Monica Bellucci, Marilyn Monroe, Jessica Simpson, Sophia Loren, Halle Berry, Scarlett Johansson, Kim Kardashian.

No. 2. "Rectangle" (other names: "square", "banana", "slender column", H-shaped figure)

In "rectangles", as noted earlier, the hips and chest are equal in volume, and the waist is either not expressed at all, or it is expressed, but weakly (for example, 70 cm with a chest volume of 94 cm). Obviously, this is a more athletic and athletic physique (compared to the same “eight”), in addition, it is possible to visually increase the insufficient waist bend. Emphasizing the features of the figure in this case is to maintain the harmony of the hips and shoulders, the visual narrowing of the waist. This can be achieved by creating additional volume elsewhere.

When a woman with such a figure gains weight, her silhouette becomes rectangular or O-shaped. Fat is deposited on the abdomen, forming a kind of "lifeline".

Wardrobe selection

Attention is focused on beautiful legs and waist, balance is maintained between the lower and upper parts of the body. Best for "rectangles" fit:

• capris or classic straight trousers;
• coat with a belt, fitted outerwear;
• tops with thin straps;
• jeans or tight-fitting trousers with a low / medium fit;
• outerwear (including jackets) with a straight shoulder line;
• A-line skirt;
• dresses with zap A hom or without straps.

At the same time, owners of an H-shaped figure are advised to refuse:

• oversized or baggy clothes;
• pencil skirts;
• outfits that open the stomach too much;
• leggings;
• dresses and outerwear of straight styles;
• turtleneck;
• tops, T-shirts with a neckline or sleeveless.

Proper training

To correct such a figure, cardio activity should be minimized, using mainly a stepper. The waist can be created with the help of exercises for the press and the use of a hula hoop. It is important that the workouts are intense, but short. Each muscle group should receive its load weekly.

On a note! Famous "rectangles" are: Mila Jovovich, Anna Kournikova, Nicole Kidman, Cameron Diaz, Keira Knightley.

No. 3. "Pear" (other names: "triangle", "spoon", "trapezoid", A-shaped figure)

It is rightfully considered the most feminine. It is characterized by rounded lush hips, slightly exceeding the shoulders in volume. In this case, the abdomen is usually flat, and the waist is quite thin.

Often pear women cannot boast of large breasts- they often have it flat, but a plastic surgeon, as you know, easily solves such problems. We also note that with such a figure, torturing yourself with diets does not make sense. The A-shaped figure is preserved both with excess and with model weight. Therefore, it is better to draw attention to beautiful hands, collarbones or neck, for which you just need to use the right clothes.

Wardrobe selection

The main goal is to balance the hips by focusing on the upper body. For this you can use:

• A-line coat, fitted outerwear;
• jeans/trousers that flare down;
• any fitted outfits with false shoulders (jackets, blazers, etc.);
• dark trousers/jeans with a straight cut;
• tops, blouses and T-shirts (sleeveless, off the shoulder or wide neckline);
• a pencil skirt or an A-line skirt.

• long straight coats, baggy outfits;
• skirts / trousers with numerous weighting elements (lace, pleats, ruffles);
• turtlenecks, blouses and tops with a neckline;
• fluffy skirts (including flared ones), trousers with decorative elements on the belt/pockets;
• massive and bright belts on the hips;
• tight-fitting trousers (especially light-colored ones).

Proper training

To adjust the lower part, you can perform squats (the pace should be moderate), lunges and leg extensions on the simulator. Moreover, to achieve better results, squats can be combined into long series (10-15 repetitions each).

On a note! Among celebrities, the owners of such a figure are: Christina Aguilera, Rihanna, Jennifer Lopez, Beyoncé.

No. 4. "Inverted Triangle" (other names: T-shaped figure, "carrot", Y-shaped figure)

Women with this type of figure have narrow hips and broad shoulders. Legs are often leaner and longer than others. Various stylistic techniques allow you to visually increase the hips, reduce the shoulders and emphasize the waist. The best option for this is a straight cut, maximum details on the hips and a minimum in the chest area.

Wardrobe selection

The main goal is to balance the top and bottom, while you should not forget about the waist either. The most suitable clothing for this:

• trapeze coat;
• A-line skirts with large pockets or pleats;
• blouses, tops and dresses with square or U-shaped necklines;
• large thigh straps;
• low-rise jeans/trousers;
• tops/dresses with a frill below the waist.

However, it is advisable to avoid:

• long skirts and pencil skirts;
• straight long coats;
• straight dark trousers;
• baggy outerwear;
• blouses and tops with a wide boat neckline;
• jackets and blouses with voluminous sleeves;
• voluminous bright jumpers / sweaters;
• off-the-shoulder outfits.

Note! Famous owners of the T-shaped figure are: Angelina Jolie, Katherine McPhee, Demi Moore.

No. 5. "Apple" (other names: O-figure, "oval", "circle", "rhombus")

When compared with other types of female figures, this one is the most disproportionate, but it was precisely such women that were sung on the canvases of Rubens. The most prominent part of the body of the "apples" is the middle, i.e., the stomach and waist. The thighs and legs are relatively thin, as is the sirloin. In the case of weight gain, fat accumulates in this prominent part. Type of female figure "apple"

Wardrobe selection

The main task is to “stretch” the figure, emphasize the legs, neckline, and define the waist. To do this, it is preferable to use:

• plain outfits with vertical tucks;
• A-line coat, A-shaped outerwear;
• outfits with large elements below the hips;
• V-neck tops/blouses;
• dresses with A-line silhouettes;
• jeans/trousers with large pockets and flares.

At the same time, they are definitely not suitable for "apples":

• tight skirts and pencils;
• baggy clothes;
• skinny jeans/trousers or low-rise;
• short tops, turtlenecks;
• outfits with ruffles, bright prints or decorative details on the stomach/shoulders.

Body type "apple": make up a basic wardrobe

Proper training

Weight loss requires regular cardio activity - for example, on a stepper or a treadmill. The waist can be shaped with a hoop and exercises for the abdominal muscles.

On a note! The most famous "apples": Britney Spears, Catherine Zeta-Jones, Jessica Jones.

Video - Types of female figures

Metabolic typing of female forms

As already noted, the above classification is not the only one. Below is another one - by metabolic types. Let's get acquainted with it in more detail.

Table. Metabolic types of figures.

Name, photo	Short description
	The dominant gland in such women is the pituitary gland. Metabolism in this case is slow and sluggish, fat accumulates well, fluid is also retained well. Such ladies tend to be overweight since childhood. The type echoes the previously described "apple".
	The dominant gland is the thyroid. The weight of such women is usually normal, often they even have a thin physique. This type has something in common with the "rectangle". Women look "boyish", have narrow shoulders, small breasts and sharp limbs.
	The most feminine type. The activity of female hormones and ovaries is dominant. It is somewhat reminiscent of an "hourglass" and a "pear". Adipose tissue is distributed mainly on the buttocks and thighs.
	The figure of such women is very similar to that of men - the shoulders are wide, the hips are narrow. Similar to the "inverted triangle". The predominant gland is the adrenal glands, which produce androgens.

How to determine the type of figure on the wrist?

This is really possible - according to the wrist, the body type is determined in medicine (especially in obstetrics). The size of the wrist indicates the thickness of the woman's bones in this part of the body. In this regard, the type of figure can be:

• asthenic;
• hypersthenic;
• normosthenic.

The circumference of the wrist is an indicator also known as the Solovyov index. In the first case, it is less than 15, in the second - over 17, and in the third - from 15 to 17, respectively.

About new types of female figures

Few people know, but recently the female figure has changed so much that scientists had to supplement the usual classification with several new “vegetables”. This is, first of all, "nutmeg gourd". Something similar to an hourglass, but with a wider waist (over 25 cm - about 20-25 cm).

There is another figure "eggplant"- in fact, the same "pear", only the waist is not so pronounced. And finally "broccoli"- a type of figure resembling a "carrot", but with a more voluminous chest. By the way, thanks to plastic surgery, any “carrot” can quickly turn into “broccoli”.

Video - Choosing a dress depending on the type of figure

As a conclusion

As a result, we note that any female figure changes over time, far from being for the better. This is common knowledge. But Japanese scientists have found that age-related changes occur in a certain sequence. It looks like this.