How to increase the fat content of breast milk: what to eat so that the milk is fatter. How to increase the fat content of breast milk folk remedies

Every nursing mother wants her milk to be nutritious and healthy for the baby. Many older people believe that the usefulness is determined by fat content and very often give young people advice on how to increase the fat content of breast milk. In fact, a fatty product is not always useful, sometimes even harmful to the body of a newborn.

What should milk be?

It is conceived by nature in such a way that the mother's body produces milk with such a composition and taste that suits the baby in all respects. Therefore, before you start increasing the fat content of breast milk, consult with your doctor.

Take milk for analysis to find out the true picture of nutrition, only then take any action. Perhaps the tests will show that the milk produced by your breasts is just the fat content that the baby needs.

The composition of normal milk contains about 4% fat - this is enough for breastfeeding a child. Too fat milk can provoke disorders in the gastrointestinal tract of the baby. But some women have watery, bluish milk. This causes anxiety, a desire to check the fat content of breast milk.

After pumping, look at the sides of the container that contained the milk. Watery leaves the walls clean, and what is fatter settles on the walls with a whitish coating or clots of fat.

A special device, a lactometer, for checking milk allows you to determine what fat content and what quality milk is. But even without the device, it is possible to conduct a study of mother's milk. Make it simple. Pour 100 g of milk into a glass or test tube, leave for several hours until cream appears. The thickness of the cream layer shows what fat content. It is easy to calculate: take the height of everything poured as 100%, then the thickness of the fatty layer as a percentage will show the fat content of the product. Fat content of 3.5-4.5% is considered normal and sufficient for proper nutrition and weight gain of the newborn.

If the baby is active, cheerful, mobile, then you should not worry about the fat content of milk.

The behavior of the child during breastfeeding, his activity, good mood, appetizing sucking shows whether the fat content and nutritional value of the milk is sufficient. Mother's milk is suitable and fully satisfies the needs of the baby, when the baby develops, gains weight in accordance with age.

What determines the quality of milk

On the recommendation of a doctor, a nursing mother will try to do everything possible to make milk more fat and satisfying. Of course, the mother's diet plays a role in the nutritional value of the milk, although it is known that during times of famine, women also breastfed their children.

The fact is that breast fluid is not produced from mom's food. Milk is produced through the synthesis of blood, lymph, body fluids. For nine months of bearing the fetus of a pregnant woman, all useful and necessary substances are accumulated for the future feeding and development of the newborn. Due to these reserves, milk is provided with sufficient usefulness and fat content. With this composition, a woman is able to feed a baby up to almost 9 months without complementary foods.

The quality of milk primarily depends on the requirements of the child's body, hormones, heredity, on the physical and psychological health of the woman, on the season, time of day. So, summer milk is more watery, because in the heat you want to drink. At night, the milk is more satisfying so that the baby sleeps soundly. The most delicious, nutritious milk is at the end of suckling. Therefore, it is more expedient to give only one breast in one feeding.

What foods increase the fat content of milk

The correct daily diet of a nursing mother to increase the fat content of milk includes products with a fat content of up to 30%, and proteins - up to 20%. An excess of fat will harm the baby, since his body does not yet have the enzymes to digest heavy food. It is important to understand that mom should not overload herself with fatty foods at all, but you can’t stay fat-free either.

Trying to improve what is made by nature itself, we often make irreparable mistakes. When not everything is in order with the growth and development of the baby, and the doctor recommends increasing the nutritional value at the expense of the mother's diet, let's see what foods to achieve the goal.

But do not forget that in infants, especially in the first months, many foods cause allergies, colic, bloating, regurgitation, indigestion, constipation or diarrhea. Therefore, each new product is carefully introduced by the mother, observing the reaction of the child's body. Try new foods in the morning, before feeding. At least a day, see how your breakfast affects the baby. If everything is fine with the child, you can continue to eat this product. Skin rashes, itching, gastrointestinal problems indicate the inadmissibility of these products in the menu.

Not everything mom eats becomes part of the milk. Milk is formed from the substances of lymph and blood, but not all substances eventually pass into milk, this process is selective. For this reason, food, especially fatty foods, does not always affect the change in milk composition.

Elderly people say that pregnant and lactating women need to eat for two. Actually, you shouldn't do this.

It is enough to expand the diet by 500 kcal, there will be enough food for both. At the same time, diversify your menu, make it balanced, complete and do not eat everything at once.

Here is what mom can and should eat to increase the fat content of milk:

• Milk and lactic acid products are good for the nursing body and for the baby. But it is better to use goat's milk, because cow's milk can be allergenic. Cottage cheese, sour cream, cream, kefirs, yogurts are rich in proteins and calcium, tasty and healthy. Avoid hard cheeses and butter. Condensed milk will add sweetness to mother's milk.
• Walnuts increase the fat content of milk due to their own calorie content - 650 kcal / 100 g. Other nuts are also useful: almonds, hazelnuts, cashews, they are saturated with vitamins, minerals, and contribute to the healing of the body. But you don't need to eat a lot of nuts. It is believed that the daily norm of nuts is 7 pieces, although a smaller amount (2-3 pieces) is enough.
• Fruits, vegetables, dried fruits, herbs are required in the diet of a nursing mother. Let them not increase fat content, but mother and baby also need a vitamin load. Cauliflower and broccoli are generally considered gods for lactation.
• Red meat, liver, fish of fatty varieties, which increase the percentage of fat content, are useful for nursing as stews, baked, steamed. Please note that when feeding, you should not eat fried, spicy, alcoholic. This will spoil the taste of milk, harm both.
• Cereal soups and cereals, puree soups are indispensable and useful for digestion. Quail eggs instead of chicken can be eaten during feeding.
• Unroasted seeds and halva are allowed as increasing fat content. Sunflower seeds, sesame seeds, especially in winter, carry the necessary vitamins, microelements, fatty acids into the body. Use halva instead of sweets and cakes, because halva does not contain dyes, trans fats. Halva consists of seeds, nuts and sugar. Of course, eating halva in kilograms, you harm the body. But small portions of goodies are much healthier than other sweets.
• Don't forget clean water and other fluids. Drinking enough water helps lactation. Therefore, as soon as you remember about water, compote, milk, fruit drink, immediately drink a glass. This is the body telling you that without liquid it’s bad.

Secrets of feeding or how to increase the fat content of milk

Experienced mothers know a lot of the intricacies of breastfeeding so that there is more milk and it is more satisfying.

• The more often you put the baby to the breast and let the breast suck out to the end, the more lactation works, and the fat content does not fall.
• With hyperlactation, the baby is not able to suck out the entire breast, so it feeds only on the front, liquid, milk. So, express a small part of the front milk so that the baby gets the fat back part as well.
• A folk recipe for increasing fat content suggests 2-3 chopped walnuts in the morning pour 200-250 g of milk. Let it boil for a few minutes, then drink the drink in small portions until the evening.
• Another proven recipe. Sour cream with 1 tbsp. boil a spoonful of cumin seeds, drink chilled during the day.

Increasing the fat content of milk, mom needs to remember the dangers of overeating. Also, the diet should mainly contain healthy foods that will not only make milk more nutritious, but also healthier.

Moms, calm down!

In fact, the mother's nutrition has practically no effect on the fat content of breast milk. The mothers of one or several children speak about this: no matter what they tried, nothing helped. This area is controlled by nature, hormones, heredity, but not by food.

The task of a loving family is to create a calm, friendly atmosphere for a nursing mother, not to give a woman a reason to worry, get upset, worry. Negative emotions reduce the quality of feeding and affect the nervous system of the crumbs. Together with mommy, keep a sleep and wakefulness schedule, breathe fresh air, maintain a good mood, and your baby will get everything he needs for normal development.

Together with mother's milk, the newborn receives all the useful vitamins and minerals necessary for proper development.

Therefore, in recent years, experts have paid special attention to the issue of breastfeeding. By putting the baby to the breast, the mother gives him her warmth and love, gives the baby the opportunity to feel as protected as possible.

But what if the milk "disappears" or becomes "like water"?

How to determine the fat content of breast milk?

To determine the fat content of milk, conduct a simple test:

1. Make a mark on the glass: measure 10 cm from the bottom and draw a line (you can use a marker).

2. Fill the container up to the mark with your milk.

3. Set the glass aside for 6 hours and go about your business.

4. Cream should collect on the surface of the milk. Measure the layer of cream. The calculation is as follows: 1 mm of cream is equal to 1% fat. As a rule, the norm for human milk is 4% fat.

Worth noting that this analysis is very approximate and does not always indicate that the milk is not fat enough. In addition to the test, it is always worth paying attention to such a factor as the weight of the child and, in conjunction with the study, draw a conclusion.

By the way, in addition to low fat content, the child does not gain weight for the following reasons:

Incorrect feeding technique

Feeding by the hour

Sleeping baby during feeding

Frequent breast changes

If you are sure that the milk is not too fat, your baby is nervous and not gaining weight, be sure to consult a pediatrician. And to increase the fat content of milk, eat right and stick to the regimen.

How to increase the fat content of breast milk - what to eat to make milk fatter - foods to increase fat content

The quality of milk largely depends on what a nursing woman consumes. During the feeding period, you should not adhere to any "special" diet. In pursuit of the slimness lost during pregnancy, many mothers try to lose weight by depriving themselves of the food that the baby needs.

The main principle of nutrition during lactation is variety. The diet of a woman during breastfeeding should consist of a variety of cereals: buckwheat, brown rice, wheat, millet, oatmeal, etc. Potatoes are allowed (before using it, for the best, keep it in water for a couple of hours). Also moderately useful lean meat, fish.

When feeding, it is necessary to allow the body to receive fiber. Foods such as apples and bananas should be baked in the oven. Caution should be taken with dairy products - some babies cannot tolerate cow's milk protein.

To increase fat content, as a rule, they eat walnuts, condensed milk, beef liver. However, any, even the most useful products, should not be carried away. Stick to the golden mean in everything.

The menu of a nursing mother must include oil. Creamy (about 25 g per day) and vegetable (about 15 g) are recommended. But sugar, industrial confectionery products should be sharply limited so as not to cause an undesirable reaction in the baby.

During lactation, you should eat often, in small portions. If the baby suffers from constipation - exclude rice. Be sure to add greens to the first courses (it helps to increase the fat content of milk). Eat brown bread and crackers instead of the usual white.

How to increase the fat content of breast milk? What to eat so that milk is fatty - we use folk methods

Lactation largely depends on the psycho-emotional state of the woman. At the same time, you can improve both the quantity and quality of milk with the help of time-tested simple recipes.

1. Grate carrots on a fine grater and fill it with milk (cream). Drink 1 glass 2-3 times a day. For the best - start taking the mixture with small doses. You can add quite a bit of honey to the composition.

2. Grate the radish, squeeze the juice and dilute it with water. Add a spoonful of honey and stir. Drink half a cup 2 times a day.

3. Pour cumin seeds (1 large spoon) with a liter of water, add 1 lemon (pre-peel and chop), citric acid (on the tip of a knife), sugar (half a cup). Boil the composition over low heat, cool, strain. Drink half a glass a couple of times a day.

4. Place the cream (2 cups) in a ceramic dish, add cumin seeds (2 large spoons) to it. Put the drug in the oven and simmer for half an hour. Drink after cooling 1 glass 2 times a day.

5. Heat the milk and make tea in it.

6. Brew (in a thermos) nuts with boiled milk. Eat them often, but in small amounts.

7. Mix milk (half a glass), kefir (3 cups), chopped dill (1 small spoon), honey (teaspoon) and a couple of walnut kernels. Beat everything with a mixer. Drink the resulting smoothie for breakfast to improve the quality of milk.

7. How to increase the fat content of breast milk? What to eat to make milk fatter? The answer to this question is simple: use a vitamin mixture: pass dried apricots, raisins, figs (100 g each) and a glass of walnuts through a meat grinder. Mix everything and add butter, honey (100 g each). Use a healthy and tasty potion 1 large spoon immediately before feeding. Start with small doses.

8. Combine oatmeal (50 g) with dried apricots and nuts (100 g each). Fill the mixture with any fermented milk product.

10. Fry buckwheat in a pan and eat a little daily (like seeds).

11. Strengthen lactation and improve the quality of milk anise, fennel, cumin teas, as well as barley decoction, blackthorn berry juice.

12. Ginger tea to some extent contributes to the increase in the fat content of milk. Grate a piece of ginger root on a fine grater and pour it with a liter of water. Boil the mixture, cool and strain. Drink little by little, in several doses.

How to increase the fat content of breast milk (what to eat to make milk fatter) - useful tips

There is an opinion that nutrition is not the main thing in achieving fat content in milk. I had to hear such a phrase: “You either have milk or you don’t!” They say, eat, do not eat everything high-calorie - it will not add fat.

There is some truth in this statement. The fat content of milk largely depends on:

The age of the baby (as a rule, by the age of 2, fat content increases)

Frequency and duration of feeding (feed more often and longer - fat content is higher)

Time (milk is slightly fatter by lunchtime)

Many mothers, looking at their milk, are perplexed: what fat content can we talk about if the product produced by the body is transparent, sometimes has a bluish tint. However, you should not worry about this. The fact is that breast milk is an emulsion, not a solution. Its fattest droplets stick to the walls of the ducts. The baby during feeding "takes out" all the best.

A breastfeeding mother quite often hears the advice of loving relatives: eat for two! I would like to note that the mother’s body itself tells how much and what it needs. It has been established that increased nutrition has practically no effect on the quality of milk. Conclusion: eat only what you want, eat balanced and varied.

In addition to nutrition, the fat content of milk is also affected by the very internal state of a woman. Peace, proper rest, walks are the key to a sufficient amount and good quality of milk.

When feeding babies (especially premature ones), it is customary to use breast milk fortifiers. It is quite possible that for children born prematurely, such “feeding” is fully justified. In this matter, a doctor's consultation is required. It is enough for healthy children to consume mother's milk, and for mother to follow certain rules:

1. No need to express the first milk and then feed the baby.

2. Drink plenty of fluids. How many? Whenever you feel thirsty.

3. Feed on demand, not "by the hour."

4. Attach the baby to the breast correctly and feed as much as he wants.

5. Feed each breast in turn. 1 feeding - 1 breast.

6. After the procedure, it is not necessary to express.

7. Avoid stress, sleep at least 8 hours.

8. Massage your breasts every day using vegetable oil.

When it comes to the fat content of milk, you should rely not on your own assumptions, but on the well-being and mood of the baby, his weight gain or loss. Maternal instinct, love and attentive attitude to the baby will give a firm conviction whether it is necessary to increase the fat content of breast milk. If yes, what is the best way to do it.

Many young mothers believe that the fatter breast milk, the better for the baby: it is more nutritious and the baby will grow and develop better. Therefore, they are terribly worried if they suspect that their milk is not fat enough. Anxiety pushes them to look for the best recipe for increasing this very fat content. But is it worth it? And is full-fat milk really the best thing you can give your baby? We will try to answer these and other important questions further.

Features related to the nutritional value of breast milk

Accurate determination of the fat content of breast milk is a difficult task. The fact is that this indicator changes even within the same feeding. First, the baby receives the so-called foremilk, then the back. The fat content of the former is much less than the latter. The point is for the baby to quench his thirst, and then finally get enough. By the way, when the mother expresses, only foremilk enters the container (and this should be taken into account). But usually one look at it is enough to doubt the nutritional value, because it is translucent.

The calorie content of milk is about 66 kcal, of which carbohydrates are about 7 g, proteins are 1.3 g, fats are 4.2 g (these are average values ​​​​for mature milk). It should be noted that the composition of milk gradually changes depending on the needs of the child, while external circumstances affect it slightly. The same goes for the fat content: it does not depend much on the products that the mother consumes. Even today, many people say that this indicator is genetically determined, so all attempts to influence from the outside are practically useless.

Methods for determining the fat content of milk

First of all, think about why you doubt that milk is fat enough. Is it only related to his appearance? Or do you think that the child does not eat enough? Be that as it may, the first thing that comes to mind is the question of the nutritional value of milk. But how do you define fat content? The main methods for determining fat content are laboratory (milk is handed over for analysis) and folk (a woman tries to find out the level of fat content on her own, using improvised means). If everything is clear with the first, we will analyze the second in more detail. To conduct a test at home, you need to perform the following manipulations:

• Take a clean container: a glass, a small jar or a beaker will do. Make a mark on it (for example, measure 5 cm from the bottom and mark with a dash).
• Express enough milk to reach the indicated mark.
• Place the container in the refrigerator or leave at room temperature for at least 6 hours, and preferably overnight. All this time it should not be touched, let alone shaken, otherwise the result will be inaccurate.
• When the required amount of time has passed, you will need to evaluate the result. A layer of cream will appear on the surface, and we will need to measure it with a ruler. 1 mm = 1% fat (normally this value is about 4%).

It should be emphasized once again that the percentage of fat changes both throughout the lactation period and within 1 feeding, many factors influence, therefore even a laboratory study will not give a 100% reliable result (not to mention the folk method). The test results can be taken for thought, but it is impossible to focus on them as the ultimate truth. The state of the child will be much more informative: weight gain, well-being, activity and mood. If everything is in order with this, then there is no reason to worry.

What to do if there is not enough fat

If the results of the experiment showed an insufficient level of fat content, you should not despair. Previously, it was advised to eat more fatty foods, for example:

• condensed milk;
• tea with milk;
• butter;
• cottage cheese;
• fatty hard cheese;
• seeds and nuts (especially walnuts);
• beef (veal) and liver.

But this tactic is ineffective. It only leads to an increase in the body weight of a nursing mother, and the fat content of milk practically does not change. Nevertheless, it does not hurt to introduce all of the listed products into the diet in moderation: 1 walnut, a slice of cheese or a serving of cottage cheese once a day will only benefit (both mother and child). The main thing is to introduce new products into the menu gradually and monitor the well-being of the baby.

In the pursuit of fat content in milk, many breastfeeding mothers make mistakes. So, what NOT to do:

• use only hind milk for feeding, decanting the fore milk;
• limit drinking: water does not dilute milk, but in the absence of the required amount of fluid in the body, lactation can naturally decrease, so you need to drink as much as you want;
• limit feeding time;
• feed by the hour.

All this reduces not only the quality, but also the quantity of milk.

Summarizing everything that has been said above, let's summarize: is it really necessary to strive to increase fat content? After all, too fat milk can cause colic, dysbacteriosis and problems with stools in an infant. But your “empty” milk is perfect for him, easy to digest and satisfies all needs. Therefore, it would be more correct to look at the problem from the other side: if at this stage the mother’s body produces just such a product, then now this is exactly what the child needs.

But what then to do?

If the baby does not gain weight well, often worries and breastfeeds, and it seems to you that he does not have enough nutrition, you need to take care of something else: how to provide him with the necessary quality and quantity of milk. This requires:

• Establish proper nutrition. The basis of the menu should be cereals, vegetables, fruits, as well as meat and dairy products. Carbohydrates should be about 50%, proteins - 20%, the rest - fats.
• If necessary, drink vitamins for nursing mothers (on the recommendation of a doctor).
• There are small portions, but often. It is better to do this shortly before feeding.
• Observe the drinking regime (drink at least 1.5-2 liters of water per day). In addition, 10-15 minutes before feeding, it is useful to drink a glass of warm liquid (water, tea), this will speed up the flow of milk.
• Avoid stress, try not to be nervous. This is badly reflected not only in the emotional state, but also in the amount of milk.
• Whenever possible, go to bed, try to rest more.
• Feed on demand.
• If there is not enough milk, you can drink special teas for lactation, massage the mammary glands.
• Organize the correct attachment of the baby to the breast. If the nipple is not properly grasped, he will not be able to get the required amount of food and all mother's efforts will be in vain.

As a rule, following these principles is enough to establish full-fledged breastfeeding and not think about fat content. This is by no means the most important indicator. The main thing is how your baby feels, and mother nature has already taken care of the composition and fat content of milk.

What to do if breast milk is not fatty and the child does not eat up, very often requires breasts? How to make your milk more balanced in composition, how to eat right? Do I need to introduce formula to improve the baby's nutrition?

The question of how to increase the fat content of breast milk at home worries many young mothers, their mothers and mothers-in-law. Everyone is trying to better mommy, to feed more, otherwise, as they believe, the child will not be satiated and gain weight well.

Very popular cow and goat milk, which many mothers drink almost liters, add tea. By the way, such milk lovers often cannot cope with excess weight, and their children suffer from diathesis. And all because milk is a strong allergen. Most children under the age of 1 have an intolerance to cow's milk protein. And on the composition of breast milk, goat's or cow's milk has, rather, a negative effect. If you traditionally believe that "cow" products are good for breast milk, they help increase its fat content and calorie content, then drink non-whole cow's milk. Not the best choice would also be butter or hard cheese. Give preference to dairy products. Ideal - cottage cheese, but not very fatty or fat-free. Ideal - cottage cheese with 5% fat. You can drink 200 grams of kefir or fermented baked milk daily. Is it possible to increase the fat content of breast milk in a nursing mother in this way? Hardly. But for a woman's health, it is important to consume enough protein and fat. And dairy products are also a good source of calcium, which is often lacking for expectant and nursing mothers.

What can you eat to make milk fat? In fact, the percentage of fat in milk practically does not depend on the mother’s diet. It fluctuates around 4%, but may decrease, for example, in hot weather. Also, the percentage of fat is lower in the morning and at night. And these are all variants of the norm. But if you tend to trust the opinion of the people, then these are the foods that increase the fat content of breast milk according to experienced women (we will immediately give the opinion of pediatricians on this matter).

1. Porridge with milk. Ideal - buckwheat. Buckwheat is indeed a low-allergenic and very healthy product. But it is better to eat buckwheat porridge, like any other, on water or milk, diluted by half with plain water. Oatmeal and wheat porridge can be consumed by those who are not allergic to gluten. Rice is recommended for those who do not have problems with constipation. Barley, pearl barley - to taste.

2. Meat. Undoubtedly, it should be present in the diet of a nursing woman. Preferably daily in the amount of about 200 grams. You can eat lean meats. For example, beef, chicken, quail, turkey, rabbit. Chicken should be introduced into the diet of a nursing mother carefully and gradually, since it is also an allergen. If there is no reaction to the chicken, then it is advisable to use its most dietary part - the breast.

3. Fish. You can use both sea and river, after good heat treatment. But seafood is undesirable because of the risk of allergies.

4. Vegetable oils: olive, sunflower, corn and others. Good to add to vegetable salads. Vegetables are also required to be in the diet of a nursing mother. In winter, when there is a shortage of domestic vegetables, you can boil beets and flavor with vegetable oil. Very tasty and healthy. And children never have allergic reactions to beets.
Fruits to taste. Preferably green or yellow.

To increase lactation and fat content of milk, condensed milk and walnuts are often recommended. For a nursing woman, condensed milk is not the most useful. Yes, nuts are best consumed in moderation.

How to determine the fat content of breast milk without using the services of laboratories? To do this, you need a baby bottle with the maximum number of divisions. Next, you need to express milk into it. Preferably the back, after feeding the baby. Leave the bottle for 6-7 hours. Then evaluate the result by the volume of the formed fatty crust.

Methods that significantly increase the fat content of milk for a child

From the maternity hospital, women are taught that it is advisable to give a child only one breast at one feeding. This recommendation does not apply only to the period when a woman produces only colostrum in her breast. Since it is not enough, you have to feed at a time with both mammary glands. In addition, this stimulates an equal flow of milk into them in the future.

In the future, you can feed with both mammary glands in cases where it seems that the breast is empty, the baby is worried when he sucks. Frequent feedings contribute to the increase in fat content and the amount of breast milk. Moreover, if the second breast is also given to the child, then the next feeding begins with it.

It is important to create the most comfortable conditions for feeding for the baby, since calm suckling at the breast is a guarantee that the baby will get to the hindmilk, which contains the maximum percentage of fat.

Milk may seem too thin when mom has a lot of milk. Here is such a paradox. The fact is that overcrowding of the mammary glands creates an excess of foremilk, which is a drink for the child. And it may turn out that in one feeding the child will only drink, this portion of milk will turn out to be insufficiently nutritious, high-calorie for him. How to understand that milk is not fat and the child does not eat up is very simple. The baby will want to eat not after 2-3 hours, as usual, but after about an hour. The breast from which he sucked will remain quite full. And the child may have a stomach ache, there may be increased gas formation, since foremilk is rich in milk sugar - lactose. It is quite simple to increase the fat content and quality of breast milk for the next feeding - you need to give the child the same breast, let him suck the hind, high-calorie milk. And in the future, if the situation repeats itself and it is necessary to give the child an overstuffed breast, express it a little before feeding. And better - make the intervals between feedings shorter - then both you and the child will feel better. And yet - try to make feeding as long as possible. It is known that children aged 3-4 months do not like to suckle for a long time, they are often distracted. Therefore, they often gain weight poorly, because they mainly eat fore, low-calorie milk. In this situation, the mother must help the child. For example, she can go to another room, draw the curtains - there are no irritants, which means that the baby will suck longer and calmer.

By the way, women who say that they have little milk can not worry about its composition at all. After all, now it is clear what the fat content of milk depends on during breastfeeding - on the fullness of the mammary gland. If it is half empty, then the milk in it is good, saturated. If often full, then the milk is liquid. Although both situations are variants of the norm, they require different approaches.

We hope you will be able to put into practice the recommendations described above. They are absolutely safe for your health and lactation. If you still decide to practice increasing the fat content of breast milk with folk remedies by changing your diet, then at least do it gradually and at the same time monitor the baby's skin (so that there are no rashes on it) and the nature of the stool (it does not there should be blood, the frequency is 1-7 times a day, the color does not matter).

Breast milk, according to experts, is the most amazing creation of nature, as well as not only the most valuable liquid for the baby, but also the foundation for his health, growth and full development. The composition of milk for each woman is different, its uniqueness and individuality sometimes gives rise to a variety of questions. For example, a question such as “is there enough fat in my breast milk”? In order to get a reliable answer, you need to know what components it is formed from.

Compound

An amazing fact is that the final composition of milk in nursing mothers has not been deciphered by scientists. So far, about 400 different components have been identified. The difficulty of deciphering lies in the fact that each nursing mother's breast milk consists of different parts, it depends both on the woman's body and on the needs of her child.

Milk is fore and hind. At the same time, the anterior one is such a transparent, faded liquid that the baby eats at the very beginning of feeding. Such milk should provide the baby with liquid, carbohydrates and vitamins. But after some time, the milk changes, becomes thicker and fatter. Such milk is called hind milk.

Research scientists have shown that the fat content of breast milk is formed from the fat molecules that produce the mammary glands. They are attached to each other or to the walls of the alveoli. After the milk has accumulated in the breast, it slowly begins to drain to the nipple, while the fat in their composition gets stuck in the ducts. During feeding or pumping, along with milk, fat molecules begin to move along the ducts.

Based on the foregoing, we conclude that the longer the feeding lasts, the higher the fat content of breast milk. And all because there are more and more fat molecules. The same thing happens when we turn on a hot water faucet: first, cold water flows, and then everything is hot. The same changes occur with is also determined by its quantity. The less of it left, the fatter it will be. If you have a long period of time between feedings, then this also affects the fat content. If you began to feed your baby less often, then the milk will no longer be so fat. And vice versa. The fullness of the breast also affects the fat content of mother's milk. It happens that at the end of one of them it is not as bold as at the beginning of another. You should also remember that different babies saturate their stomach at different rates, so changing breasts is important for the fat content of milk. Do not change breasts until the baby is completely satiated.

Determine the fat content of breast milk

Externally, it is not possible to determine the fat content of milk, since each mother has breast milk individually and the results will not be the same as those of a neighbor or girlfriend. The fattest breast pump or hands is very difficult. Remember that only your child can do this to the fullest, but this will not make it easier for you, because he still does not know how much fat milk you have.

What to do in this case? Just watch your little one. If he has a blooming and healthy appearance, if he is gaining weight steadily, if he has a good stool, this means that he is getting everything he needs when feeding.

How to increase the fat content in breast milk?

Many new mothers are wondering how to make breast milk fatter? The need to go on a special diet immediately disappears, since the fat content of breast milk is completely independent of what the nursing woman ate. It depends most of all on the time of feeding, seasonal and daily periods. That's what some experts think.

Other experts believe that the products still have an effect on the fat content of milk. According to them, every day a nursing mother should eat fermented milk products, various cereals, wholemeal bread, eggs, beef, tongue, liver, fish, butter and vegetable oil, fruits, vegetables, berries, vegetables and prunes, as well as sweet compotes. , honey and jam.

To learn more about how to increase the fat content of breast milk, you can consult a doctor. But do not forget also that the fat content of milk is constantly different. It changes during the entire period of feeding, as well as during daily feeding and during the same attachment to the breast. Mom's body is adapted in such a way that the baby will never be hungry.