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How to make a steam bath. Warm rejuvenation with facial steam bath

Facial skin needs constant gentle and careful care. It is not at all necessary to use professional cosmetology services, it is much more important to have knowledge about home cosmetology.

Periodically, it is necessary to deeply clean the pores, because dust particles and sebaceous deposits clog them, and this greatly complicates cellular respiration, the skin becomes dull, black spots and acne appear.

Steam baths will help to make the skin beautiful, they can easily be done independently at home, the steam will deeply cleanse the pores, and the product itself, depending on its composition, will nourish, moisturize and rejuvenate the skin of the face.

The benefits and effects of steam baths for facial skin

Regular use of steam baths for facial skin will have a healing and cosmetic effect.

The home procedure brightens the skin of the face, it acquires a beautiful and healthy glow, all this happens due to the effect of therapeutic vapors, the penetration of the healing components of the baths deep into the pores.

How the procedure works:

The first effect concerns hot water, in the form of vapor it penetrates through the pores, deeply cleanses them of various microdirt residues.
Under the influence of steam, the pores expand, and the black dots soften, it becomes much easier to bring them out.
Cellular respiration improves, the abundance of oxygen in the cells provides a beautiful and even complexion, a healthy blush appears on the cheeks.
Together with steam, healing decoctions, essential oils and other useful components penetrate deep into the skin, they have a beneficial effect, depending on their purpose, moisturize, nourish, restore, heal, have an antioxidant and antiseptic effect.
Pairs of medicinal herbs soothe the skin, have an anti-inflammatory effect. As a result, there are fewer inflammatory foci, pimples and acne disappear.

Steam baths are a good start before applying a scrub or applying a face mask, so cleansed and enlarged pores will be much easier to get rid of black dots, and if you use a mask, they will be saturated with useful components to the maximum.

How to do it right

In order for the benefits of using steam baths for facial skin to really be and be maximum, it is important to carry out the procedure correctly. Remember that even folk and home remedies can harm your health if used incorrectly. In fact, there is nothing complicated in preparing baths, after two or three procedures you will act like a real pro, but before that, clearly follow the recommendations.

What inventory will you need:

Basin or bowl with a volume of 2-3 liters - dishes for washing should be made of ceramics, glass or plastic, it is not recommended to use metal basins and bowls. The most important rule is cleanliness, be sure to thoroughly wash the basin before use, do not use the container for other purposes. If you have financial resources, purchase a special apparatus - a sauna for steam procedures, its approximate cost is 1300-1500 rubles.
Terry towel - it should be large and completely cover your head when you bend your face over the tub. Neither light nor air should enter this formed space.
Medicinal herbs - stock up on herbs and essential oils to form the basis of your home beauty event. Be sure to test all products for an allergic reaction, for this, select a skin area on the inside of the elbow.

Stages of implementation:

Remove the remnants of makeup from the skin of the face, wash yourself thoroughly, you can use foam or any other non-traumatic agent.
Conveniently pick up the hair so that it does not interfere with you during the procedure.
Prepare a decoction, for this, take 200 ml of herbal infusion with or without essential oils for one liter of hot water.
Pour your homemade herbal bath base into a container.
Bend over in front of the pelvis with your face, the distance should be such that the skin is not burned, but only doused with steam.
Throw a towel over your head.
Carry out the procedure for five to seven minutes.

Video about the stages of the implementation

Often, girls make a big mistake after taking steam baths - they wash and wipe their skin dry. This is not necessary, the skin after cleansing and absorbing nutrients needs to rest, just sit for ten minutes, during which time the remaining moisture will be absorbed on its own.

Now, if you wish, you can additionally cleanse the skin with a scrub to completely remove the remaining black spots or apply a cosmetic mask - its effectiveness will increase several times.

How often can you do

Such procedures are recommended to be carried out once every one to two weeks, you can not do it too often. It is allowed at any time convenient for you, however, in the cold season, you should not carry out the procedure before going out into the fresh air.

Indications and contraindications

Indications are - contaminated pores, acne and black dots, dull complexion, tired look. Do not forget that the normal type also needs cleansing and care.

The procedure affects not only the superficial and deep layers of the skin, hot steam affects the ventilation of the air in the lungs and cerebral circulation, so before using it, it is important to consider that the procedure has a rather large list of contraindications.

Contraindications:

Asthma and other lung diseases.
Diseases of the cardiovascular system.
Heat.
Eczema, dermatitis, psoriasis.

Baths should be used with caution for people with various chronic diseases, before conducting a home cosmetic procedure, it is recommended to consult a doctor.

A correct and conscious approach to business will avoid the occurrence of various side effects.

Find out about the criteria for choosing a cream for dry skin from the article.

Reviews of cosmetic lotion hawthorn

Is it possible during pregnancy and psoriasis

During pregnancy cosmetic procedures, including cleansing steam baths, are not prohibited, but since each woman has a different period, a doctor's consultation is necessary.

And here psoriasis is one of the main contraindications to taking steam baths, in the presence of this and similar diseases, medical complex treatment is necessary. Home procedures can not only be ineffective, but also worsen the general condition of the skin of the face.

How to make a steam bath at home correctly, see

Take home recipes

Home bath recipes

There are a large number of decoctions for various purposes, it is important to choose the right one, the most suitable option.

For acne and blackheads

In the fight against acne, all means are good, and even more so steam baths. To prepare a healing decoction, make a base of calendula, immortelle, St. John's wort have no less effect. A string and plantain will also help get rid of acne. Effective decoction of chamomile medicinal. You can use both fresh and pre-dried leaves or flowers of plants.

To get rid of black dots, rowan broth or a decoction of nettle leaves is poured into steam baths. Non-herbal recipes are also suitable, for example, a glass of salt or 100 grams of baking soda, diluted in one liter of hot boiled water, have an effective cleansing property. However, such baths should not be done by girls whose facial skin is dry.

Details about

From wrinkles

For mature skin, such a recipe is suitable, similar to the composition for mulled wine - cinnamon stick, two teaspoons of anise and cloves, add a teaspoon of bay leaf, nettle - 1 tablespoon, a piece of ginger root, a few drops of rosemary and eucalyptus oils and a little licorice. Also, for rejuvenation and elasticity of the skin, you can use decoctions of coltsfoot, rosemary, sage, add chamomile.

Fighting excess sebum

To care for oily facial skin, prepare a steam bath with herbs that have a pronounced antiseptic effect. Chamomile flowers, young linden leaves, peppermint are especially suitable, you can supplement the composition with oak bark. Another excellent drying composition includes sage, birch leaves, marigold flowers. Such a decoction not only dries the skin of the face, but also has a pronounced antiseptic effect.

This cleansing method is suitable for all skin types. It is recommended to do steam baths at least once a week, while for people with oily skin it is better to do them twice a week. If you have sensitive skin, it will be optimal to carry out the procedure every two weeks. Steam baths should be avoided by people with asthma or allergies to plants.

Cleanse your face thoroughly. You can use any tool except scrubs. Wash your face with warm water so that neither dirt nor oil remains on it.

Boil water. You will need at least 0.5 liters of water. You can take a saucepan or a wide and deep bowl. Steam baths are most often water-based, but for maximum effect and enjoyment, you can use herbs or essential oils, which you need to choose very carefully.

Use lavender, green tea, eucalyptus or tea tree oil, thin slices of lemon, chamomile, mint for oily skin. For dry skin, use lavender, chamomile, rose oil, green tea. Chamomile and lavender are suitable for sensitive skin, and lavender, green tea and tea tree oil are suitable for combination skin.

Place your chosen ingredients in a pot of boiling water and let sit for 5-10 minutes. Before the procedure, slightly cool the tincture. This will keep the steam from getting too hot and avoid skin irritation. In addition, too hot steam can cause cracks in the skin.

Take a towel and get ready for the procedure. Tie your hair into a bun so it doesn't get in the way. Lean over the pot and drape a towel over the top so that your entire face is exposed to the steam. There must be at least 20 cm between your face and the surface of the water

Close your eyes as some of the ingredients you put in the water may irritate them. Breathe deeply and relax. If you feel uncomfortable in the heat, take short breaks, taking off your towel from time to time.

Take a steam bath for 10-20 minutes. If you have sensitive skin, 10 minutes will be enough. Owners of oily skin should increase the treatment time to 20 minutes.

Wipe your face with a towel, lightly touching it. Apply a nourishing mask. After exposure to steam, the pores on the face are wide open, and additional skin care products will be as effective as possible. For all skin types, a honey mask is recommended. If you have oily skin, you can use an egg white product. Apply a moisturizer to your face, rinsing off the mask with warm water. It will help soften the skin and relieve irritation after the procedure.

How to make a steam bath for the face

In a steam bath, you will need a container with a capacity of approximately 3 liters. It can be a saucepan or a wide bowl. The container must be filled with hot water (60-70 degrees) to three quarters of the volume. The face should be tilted over the dishes by about 40 centimeters, cover the head with a towel from above. The procedure time is about 15 minutes.

Before you do steam bath, face must be cleaned by washing with soap. Under the eyes it is recommended to apply oily - there is very delicate skin and it needs to be protected. After the procedure, if your skin is in order, you need to wash your face with cool water and wipe your face with lotion or water with lemon juice.

If you have black dots, then after steaming, you need to blot your face dry and remove the plugs that have come to the surface. To do this, the finger is wrapped with a piece of bandage soaked in a disinfectant solution (for example, hydrogen peroxide) and black dots are removed from the skin.
At the same time, you cannot press them, they must move away on their own. If you undertake to squeeze blackheads on steamed skin, you can seriously damage it.

After you remove everything, you need to wipe your face with the same hydrogen peroxide or water with lemon juice and wash your face. The cream can be applied half an hour after the steam bath.

If the first time it is not possible to remove black dots in a natural way, steam baths for the face you can do several days in a row. Eventually, they will soften and separate easily. This method, however, can only be recommended for oily or normal skin. In other cases, frequent steam baths for the face it is not recommended to carry out, it is better to contact the office.

For steam baths, as already mentioned, you can use herbal decoctions and essential oils. In the latter case, you just need to add the chosen one to the water (10 drops). If you use herbs, then you need to brew them first. You can boil for a few minutes, taking herbs, at the rate of a tablespoon for 2 cups of water, and then add to the dishes for a steam bath. And you can put in boiling water (in bulk or in a gauze bag) some time before the procedure. When the water has cooled to the desired temperature, you can begin.

Steam baths for the face especially useful for oily skin. It has been noticed that with regular use of this procedure, oily skin becomes fresher, pores narrow, acne scars are smoothed out. For oily skin steam baths for the face can be done about once a week, the procedure can take up to 20 minutes.

For skin facial steam baths you should not get carried away, if you want, you can do them no more than once a month. Chamomile, orange, rose can be added to water. The procedure time is no more than 5 minutes. For aging skin, facial steam baths should be done according to the same scheme.

For normal skin, the procedure will be useful if it is carried out twice a month. You can use chamomile, lavender, sandalwood, cloves, thyme, geranium and others. The procedure time is up to 15 minutes.

Steam baths for the face- a thing, of course, useful, however, there are some limitations. So, this procedure is not recommended for severe inflammatory processes on the skin, dermatitis and other skin diseases, hypertension, increased facial hair growth, asthma, facial vascular network. In these cases, cleaning is best done in a beauty parlor.

Alexandra Panyutina
Women's magazine JustLady

Steam cleaning of the face at home is considered a useful and highly effective procedure. It is suitable for those people who want to get rid of skin problems. After a few sessions, you will notice a positive result. The skin will become smoother, softer, brighter, acquire a healthy tone, and the number of acne will decrease significantly. This is achieved due to the healing herbs that the steam bath contains.

You can also note the following effects:

the contents of the pores become softer and come out either on their own or after using the scrub;
therapeutic pairs soothe the skin and relieve inflammation;
the skin is cleansed of toxins, sebaceous deposits and cosmetics;
cellular respiration becomes better, the yellowish or grayish tint of the skin disappears, a slight blush appears;

After that, it is recommended to apply moisturizing masks, as a steam bath with or with a bay leaf helps the pores open up and get the most necessary substances from the cream, scrub and other cosmetics.
The procedure is also popular because it is very easy to carry it out on your own. Everything you need can be found in the store, and at a low price. A steam bath for the face at home will cost less than a service in a beauty salon, and at the same time it will be no less effective.

Indications and contraindications

Steam facial baths for acne, dark spots and other problems can be done by all people who care about their appearance. They are especially recommended for those who have serious skin blemishes, such as acne. It happens that cosmetic products are not enough to treat the face, and it is necessary to undergo expensive procedures aimed at cleansing the epidermis and relieving inflammation. In such a situation, a steam bath is perfect, which will replace the expensive services of a specialist.

Before conducting a session, you must familiarize yourself with the contraindications. They exist due to the fact that steam affects not only the epidermis, but also blood circulation. A steam bath should not be carried out by people who have acute cardiovascular pathologies, respiratory diseases, asthma. It is also recommended to refrain from exposure to steam at high body temperature. If health problems are chronic, it is recommended to consult a doctor about whether this procedure can be performed. This is necessary in order to avoid unpleasant side effects.

What will you need?

In order to carry out the procedure, you will need to purchase certain items. Some of them may already be at home, while others will have to be looked for in the store. First of all, you need to stock up on a small plastic bowl or other container with a volume of 3 liters. It must be clean and not used for other needs, for example, for washing. That is why it is better to buy a new one and in the future use it only for steam baths.

You will also need a large, thick towel that will completely cover your head when you bend over a container of water. It is important that it does not let air through at all. In addition, it is necessary to purchase medicinal herbs in dry or fresh form. They can be chamomile, bay leaf, lavender, and others. They should not cause an allergic reaction in a particular person. After that, you can go directly to the procedure itself.

How to make a steam bath

In total, the preparatory activities, the procedure itself and the actions after it will take about 30 minutes. It is necessary to set aside time for this in advance so as not to do everything in a hurry. First you need to boil about 2-3 liters of water, which will then be used for the bath. It is also necessary to prepare a tincture or decoction of medicinal herbs, you will need about 1 cup per liter of pure boiling water. All ingredients must be mixed in a bowl and put on the table.

Now you need to tie your hair so that the strands do not interfere. You need to bend over the basin and immediately place a thick towel on the back of your head so that the water with the broth does not cool down ahead of time. If it becomes excessively hot, then it is necessary to increase the distance of the face to boiling water, and then gradually reduce it.

The procedure itself can take approximately 5-10 minutes. It must be stopped when the steam disappears. After the bath, you do not need to immediately wash your face or wipe the skin. It will be much more useful to wait until the moisture evaporates on its own. Only after 10 minutes you can wipe your face with a dry cloth. It is recommended to clean the skin with a scrub and apply a cream. You need to have a session once a week.

Effective Recipes

There are different ways, and all of them are considered effective. For yourself, you can choose the one that is designed to deal with a specific problem.

Recipes that work well:

From acne. In the baths, which should fight inflammation and acne, it is good to add the following herbs: string, calendula tincture, aloe, lavender. You can also use chamomile and plantain.
From wrinkles. To get a rejuvenating effect, it is recommended to use the following ingredients: rosemary, sage and dried chamomile.
For oily skin. To dry the face and normalize the work of the sebaceous glands, you should use horsetail, mint, oak, aloe, linden.
For dry skin. In this case, experts advise adding thyme, calendula or oregano.
from black dots. To get rid of this problem will help tincture of nettle or rowan fruits. It is also recommended to add about 50 grams of salt to boiling water.

It is advisable to prepare steam baths with only one of the listed ingredients, since experts do not recommend mixing several herbs at once. The result will be noticeable after 2-3 sessions.

The use of steam baths in facial care is suitable for owners of all skin types. The special effect of the complex procedure helps to cleanse the pores, remove impurities, and accelerate the renewal of the epidermis. Thanks to the herbal base, the skin calms down, the complexion is refreshed.

Feature of the procedure

The effectiveness of steam on the skin is as follows:

Cleansing of pores and skin. Removes pimples, blackheads.
Contaminants are removed. However, in some cases, additional cleansing with peeling or scrub is required.
The epidermis is saturated with oxygen. As a result, the face looks healthy and with a natural glow.
Reduces irritation and inflammation.
The results of the functioning of the sebaceous glands are removed, toxins are removed.
Evens out skin tone.

In order to see the positive effect of the procedure, a steam bath for the face at home can be carried out only a few times. The main thing is that its implementation is correct, this will help prevent a burn or an allergy to one of the components used.

Contraindications

Weak vessels.
High blood pressure or temperature.
Chronic pathological processes.
Cardiovascular diseases.
Pathology of the respiratory system.

If you have any doubts about the possibility of carrying out the procedure with steam, you should first seek advice from a cosmetologist or dermatologist.

Holding

A steam bath for the face at home should be carried out in compliance with simple recommendations:

The optimal time is in the evening, so that the skin has time to fully recover.
The face should be cleansed first.
After the session, it is recommended to rest for at least half an hour.
Decoctions must be prepared in advance. Fresh herbal preparations are brewed for 5 minutes, dried - about 30 minutes.

This facial treatment is carried out according to the following algorithm:

To boil water. Its quantity is taken from the calculation of the capacity of the container that is used.
In boiling water, add a previously prepared decoction of medicinal herbs, gently mix the mixture.
Completely remove the hair, it is better to tie a scarf.
Bend over a container of steam, cover your head with a towel to block the flow of cold air.
It is not necessary to lower the face very low, so as not to burn the skin. The water will gradually cool down, so after a while the face can be lowered lower.
The duration of exposure to steam is about fifteen minutes, while the effect is as intense as possible.
You do not need to wipe your face after steaming, the skin should dry on its own.
At the end of the procedure, you need to wash with cool water and apply a moisturizer.

A well-executed steam bath will get rid of many skin problems, heal it and improve its appearance.

Active Ingredients

Facial cleansing will be more effective when using medicinal herbs. Essential oils added to the decoction also have a positive effect on the epidermis.

The choice of components depends on the type of skin:

Combined - decoctions from the fruits of mountain ash, mint, celandine, yarrow, bergamot oil are used.
Dry - infusions of parsley, sage, lemon balm, almond oil are used.
Fatty - decoctions with the addition of chamomile, nettle, calendula, tea tree ether are suitable.
Age - coltsfoot, thyme, sage, rosemary oil are used.

With individual intolerance to certain components, they should be discarded or replaced with more suitable ones.

Thanks to the essential oils and medicinal herbs that are part of the bath, you can improve the appearance of the skin of the face, reduce the manifestations of age-related changes.

Recipes

Baths and face masks help eliminate peeling, create a softening and healing effect. The most effective recipes:

With sage for mimic wrinkles. Ingredients: five drops of rosemary oil, 150 ml of sage decoction, which should be quite concentrated. The broth is filtered and mixed with essential oil. The steam treatment time is about ten minutes. Under the influence of hot air, the skin is saturated with natural ingredients, and the production of elastin is activated. After several procedures, the face is rejuvenated, looks refreshed.
Steam baths for acne. Ingredients: chamomile flowers - 15 g, water - 1 liter, tea tree ether - 7-9 drops. Pour chamomile into a container, add water, boil for ten minutes, strain, add oil. The exposure time of the steam bath is 7-10 minutes. The procedure will help restore the condition of the epidermis, dry the abscesses, normalize the secretion of the glands.
from black dots. Ingredients: 20 g of yarrow and ½ liter of water. The grass is poured with boiling water and infused for about 3-5 minutes. Steam exposure time - 10-12 minutes. An effective procedure in the fight against comedones, to soften sebaceous plugs, to remove impurities. Deep cleansing of the epidermis is performed.
Steam bath for cleansing the pores on the face. Ingredients: string and chamomile - 5 g each, tea rose ether - three drops, water - 300 ml. Herbs are crushed, poured with boiling water for 3-5 minutes, then floral essential oil is introduced. The duration of the procedure is 10 minutes. After the end of the steam cleaning, it is advisable to wipe the face with lemon juice. The procedure activates the processes inside the cells, tones and smoothes the skin. Helps to restore a beautiful complexion, moisturizes the skin.
To fight acne. Ingredients: 10 g of calendula, five drops of pine ether, half a liter of water. Calendula is brewed, essential oil is added. The exposure time is 3-5 minutes. Boric alcohol is used to wipe the face after the procedure. If such a sauna is carried out regularly, the development of pathogens stops, the healing of rashes accelerates.
For dry skin type. Ingredients: paraffin - 30 g, almond oil - 5 ml, lavender ether - two drops. Paraffin is heated in a water bath, the oils are mixed. First, a mixture of oils is applied to the skin, then paraffin is distributed with a spatula. The exposure time is half an hour. The procedure contributes to the rapid restoration of the skin, elimination of dryness, smoothing wrinkles. It has an effective effect if the skin has lost elasticity, often flakes. Helps to eliminate irritation, relieve puffiness.
For oily skin. Ingredients: 10 g of nettle, 5 g of mint, orange and sandalwood oil - two drops each, water 300 ml. Essential oils are added to the brewed concentrated broth. The exposure time is about 10 minutes. The skin is cleansed and toned, the work of the sebaceous glands is normalized, metabolic processes are improved, irritation and greasiness are eliminated.
For normal skin type. Ingredients: elderberry 1 tbsp. l., parsley - 1 tsp, water - 200 ml, patchouli essential oil - three to four drops. Elderberry and parsley are crushed and poured with boiling water, brewed for fifteen minutes, then ether is introduced. The exposure time is 7 minutes. After the procedure, a moisturizer is applied to the skin. A steam bath is recommended to maintain freshness and rejuvenation, improve complexion and strengthen capillaries.
For combination skin type. Ingredients: plantain and linden flowers - 5 g each, water - ½ l, bergamot ether - seven drops. Herbs are brewed and mixed with essential oil. The duration of the procedure is six to eight minutes. Helps to perform emergency skin cleansing for quick recovery and skin renewal. With the help of spa sessions, you can remove comedones, solve the problem of enlarged pores.
To achieve the desired effect when performing steam baths, it is advisable to use only natural ingredients. Soda, alcohol-containing products are not recommended to be added to a mask or bath, they can harm the skin, especially if there are rashes or ulcers.

Thanks to facial treatment with steam, you can cleanse and improve the skin, make it taut and fresh.

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