Is it possible to lengthen the fingers. How to lengthen fingers: special exercises, visual effect

The desire for perfection is inherent in man from the very beginning. Even if everything in it is perfect, there is a detail that will not give rest. If there is no harmony in the soul with plump legs - you can hide them under a maxi-skirt or trousers, if you are worried about the lack of a waist - you can wear flared shirts, full shoulders and forearms hide long sleeves. But it is difficult to hide the hands, mittens and gloves save, but this is a temporary measure, you still have to take them off sometime. How to make fingers thinner you will find out below.

There are several effective measures that will help solve the problem, but you need to start with going to the doctor. It may turn out that the fullness of the hands is an indicator of a serious illness: cardiovascular insufficiency or kidney problems.

If everything is in order and it is not a matter of a wide bone, you can start planning a complex to bring the hands and fingers into perfect condition. Yes, it will be a whole program, which will have to be carried out in a complex if you want to achieve a visible result.

• It will be necessary to reduce the total body weight, and, therefore, proper nutrition, the rejection of fatty, sweet, salty, smoked. Preference for vegetables, fruits, dairy products, lean meats, fish.
• Be sure to drink water, nutritionists recommend at least 1.5 liters per day. By the way, tea, coffee, juices are not water, they are tea, coffee and juices.
• Salt your dishes less, salt retains moisture in the body and limbs swell.
• Moderate physical activity will help reduce the entire body in volume. Before exercising, you must definitely warm up, the fact is that the body will not begin to burn fat until it removes glycogen from muscle tissues.

Now you can approach directly to the fingers. Have you noticed how beautiful thin fingers pianists have? No hearing - and no need, imitate the performance of Bach on the table, the works of Bach himself will greatly help to create the appropriate mood. Regularly perform the following gymnastics for fingers and hands:

• Raise your arms to shoulder level and rotate your hands for 20 repetitions back and forth.
• Clench and unclench your fists with force, the result will be more noticeable if you use an expander or Chinese massage balls.
• Rotate with each finger in a circular motion.
• Put your palm on the table and pull each finger up, leaving the palm in place.
• The massage of each finger and the entire hand, in addition to its obvious usefulness, is incredibly pleasant, since there are nerve endings in the fingertips.

And now I propose to see how to massage the hands, how to make fingers thinner:

Know the measure in everything, otherwise, if you get carried away, you will have to carry the rings to the jeweler for alteration.

Elongated and thin fingers are often called musical and are considered a sign of a refined and aristocratic nature. But not always thin fingers seem beautiful for their owners. Especially if the hand is full. It is unlikely that it will be possible to radically change the thickness of the fingers, but something can be done.

Women should pay attention to their manicure. Pointy, too long nails will make your fingers even thinner. The same applies to dark and red shades of varnish. But the natural length of the nails (up to 5 mm) and the correctly designed rounded or square edge of the nail will visually make the fingers thicker.

Much depends on skin care. If it is prone to dryness, then in the absence of care, wrinkles may appear on the hands. They also make the fingers look even thinner. Therefore, the use of nourishing hand cream should be regular. Tap water dries the skin very much, so washing and washing dishes is best done with gloves. And, for example, regular paraffin or oil hand masks will generally make them irresistible.

A selection of jewelry (rings and rings) is also very important. Many recommend picking up massive rings. They usually draw attention from the fingers to themselves, and the person will no longer notice how thin or thick your fingers are. But we must remember that not absolutely any large decoration will do. For example, some versions of rings with a large oblong stone located along the finger will make the fingers visually even thinner.

In no case should you follow the advice from the category "eat more - you will get fatter, and your fingers will get fatter." Firstly, in order for the fingers to grow fat, you will have to gain far from 1-2 kilograms. And secondly, the fingers will gain weight last after the whole figure as a whole grows fat. But if you yourself are a donut, your hand is full, and your fingers are thin, then a diet may be your option. The hand will lose weight, and the fingers on it will no longer look too thin.

Many advise taking up special hand exercises or sports such as rock climbing. But here, too, something must be remembered. If, for example, you decide to work with an expander, then basically your fingers will not swing, but the muscles of the hand. In addition, there are few muscles in the fingers, mainly tendons and ligaments. That is, after a while, if the fingers become a little thicker, then the palm itself and the hand will become much thicker. And the desired proportionality will not be achieved. If you decide to make your fingers thicker through exercise, be sure to consult a specialist. It will help you avoid unnecessary mistakes.

It would seem - nonsense. Well, of course - the legs, they want to lengthen. But fingers! And yet, there are professions in which you need to have long fingers - for example, illusionists, magicians. In qigong technique there are special exercises to increase the length of the fingers. They are given as an illustration of the latent possibilities of man. It goes without saying that not everyone succeeds, but still the majority succeeds. Moreover, some manage to increase all fingers, and some - only one.

The depth of the influence of the qigong system on the body reaches the level of the skeleton, since the qigong system also includes the renewal of the bone marrow, in other words, it affects a very deep level. There is a legend about how a child lost his arm and grew a new one. Buddhists say this legend to emphasize that everything is possible if you want and if you do not limit your consciousness to the framework: the boy was small, stupid, did not know that it was unrealistic to grow a hand, so he grew it.

But qigong exercises should be practiced by masters. We will give simple, but quite effective exercises. Efficiency, as in any business, depends on perseverance, faith and persistent regular training.

Warm up

• Stroking each finger from the tip of the finger to the base.
• "Washing hands" movement.

Stretching

• Take your finger by the base and stretch it as far as possible. Hold like this for 15 seconds. Let go. Do 20 sets for each finger.
• Grab your finger along its length and twist. Hold for 15 seconds, release. So twist any finger 10 times clockwise, 10 times against.
• Take your finger by the last phalanx and pull. So pull any finger 20 times.
• Tilt your finger left and right 30 times any.
• Bend-unbend any finger 40 times.
• Put the book in the middle of the table. Put your hands on top of the table so that a huge finger goes beyond its edge. The remaining fingers should reach for the book. Do 5 times, at the end of each time, relax the brushes and shake them in the air.

Flexibility exercises

• Put both hands on the table, raise any finger in turn, making sure that only one finger rises.
• Put palm to palm. Relax one palm, press the other palm on the relaxed one, bending it back. So alternately knead both palms. At the end, shake the brushes in the air several times (“shake off the water”).
• With the fingers of one hand, roll a small ball between the fingers. Help with the other hand or nose is prohibited. This exercise can be done for a very long time and in any place.

Strengthening exercises

• Fist clench-unclench 40 times.
• Falling on the wall, lean on your fingers.
• Finger push-ups.

At the end of the month of daily classes, the result will be mandatory visible

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In the section on the question How to lengthen the fingers. given by the author Misha Demare the best answer is Here are exercises that will definitely help you:
1. We take a finger by the base and stretch it as much as possible. Hold in a stretched position for 10-15 seconds. Let's go. Number of repetitions 20 times.
2. We grab the finger along the entire length and confidently turn it clockwise. As much as possible. Leave in the inverted position for 15 seconds. Number of repetitions 10 times. We also perform a counterclockwise movement with the same number of repetitions.
3. We take a finger by its end and pull it sharply. Number of repetitions 20 times.
4. We tilt the finger left and right, right and left. 20 times in each direction.
5. We bend and unbend the finger 40 times.
Exercises are performed with each finger in turn.
Practice every day and in a month your sausages will become long and flexible!

Answer from ЂА[guru]
musicians increase the grip ... - the distance between the fingers, working on the mobility of the hands and fingers with special exercises ... If you are not a pianist and you do not have physical prerequisites for having large hands, then only a good manicure can visually enlarge your fingers, or losing weight, if you are complete...
Believe me, natural data cannot be surpassed. Small fingers can be visually compensated by large, overworked palms, strong shoulders, arms - and both are formed by physical exercises.

Many men try to build biceps and triceps, chest and shoulders. Some even manage to do exercises for the neck to increase its volume! And some individuals want to pump up their fingers. Why is this needed? But who knows - perhaps for fights and delivering strong blows. In any case, we are not particularly interested in the reason, and today we will tell you how to strengthen your fingers yourself.

How to pump up fingers at home?

Yes, this task is not an easy one ... There is not so much information on this issue, and the choice of exercises is small. The main thing in this case is the regularity of training, otherwise you will not succeed. It is unlikely that your fingers will increase in volume, but there will be much more power in them than before.

In some sports, not only the muscles of the body are involved, but also the fingers. If they are weak, it can spoil the whole result of the training. If you need to increase their strength and endurance, check out our tips.

How to easily and quickly pump up your fingers at home:

Warm up. Before performing the main load, be sure to do a light warm-up, 5 minutes is enough. Thanks to it, you prevent injuries and sprains. It is easy to do it - straighten and bend them, massage them.

Buy an expander - in any sporting goods store you will find this simple and effective machine, it costs a penny. On sale you will find several types of expander, choose a carpal one. It also strengthens the wrist, which is another benefit.

Exercises on the horizontal bar. They strengthen several muscle groups, including fingers and wrists. Try to perform not only regular pull-ups, but also other types of exercises with different grips.

Rope climbing- will strengthen your entire upper body, improve grip and endurance.

Push ups. Surely you are used to doing push-ups on the palms, right? But this is too simple, so it's time for you to master the more difficult option - when doing push-ups, rely on all fingers at once, and not on the palm.

Hanging on the crossbar. Try to hang on the horizontal bar or crossbar as often as possible. At first, you will almost immediately fly off it, but with each workout, your results will get better. Try to increase your result by at least 10-15 seconds each time.

Dumbbells. Take one more or less heavy dumbbell with the fingers of both hands, then begin to rotate it, applying maximum effort. It is better to start with a small weight, if desired, increase it. You can use pancakes instead of dumbbells.

Small metal balls will also help you become more agile.. Rotate them for a few minutes a day and try to do it as quickly as possible. We recommend doing the exercise before or after the main session.

When to expect the result? As we have already said, this is not an easy task and you will not notice the result immediately. With regular training, you will see progress not earlier than in 2-3 weeks. It is not necessary to train your fingers every day, 3 times a week is enough. Be sure to increase the load!