How to get a beautiful tan in a solarium. Which cream is suitable for solarium

The main complaint about tanning beds is the increased risk of developing skin cancer. In fact, tanning under the sun can be no less dangerous. Experts express the opinion that artificial insolation is even safer, since it has a timer and is always strictly limited in time. This eliminates the risk of sunstroke and burns, and exposure to ultraviolet rays is short-lived. Of course, people for whom tanning is contraindicated in principle should refuse to visit a solarium - in this case, self-tanners will come to the rescue.

In addition to improving your appearance (just don’t overdo it!), tanning in a solarium promotes good health and mood, replenishes vitamin D deficiency, and helps with some skin diseases (for example, psoriasis - you just need to consult a doctor before going to sunbathe). The most important thing is to observe moderation, then the impact of artificial tanning will only be positive.

Solarium: how to sunbathe correctly for the first time

Before your first visit, be sure to consult with your doctor, especially if you are expecting a child, suffer from “heavy” periods, skin diseases, allergies and any chronic diseases in general.

Just like when tanning on the beach, it is very important to consider your skin type in a solarium. The duration and frequency of sessions depends on this. As a rule, the first visit lasts from 3 to 5 minutes, then the session time gradually increases.

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Do not neglect special cosmetics that will protect the skin and moisturize it, providing an even and beautiful tan. The regular sunscreen you use on the beach won't do. Before visiting a solarium, it is advisable to wash off cosmetics and also refuse to use perfumes, deodorants and body lotions.

How often can you sunbathe in a solarium?

• Blondes and red-haired girls with fair skin and freckles are advised to avoid sun exposure altogether. If you really want to try it, start with 3 minutes. Then the time can be increased to 7 minutes once a week. Although it is almost impossible to get a golden tint with the first skin type, your product is an auto-bronzer.
• Representatives of the second skin type (fair, with freckles, often burns, but can be tanned) will need several sessions of 7 minutes, 2 times a week.
• How long should you sunbathe in a solarium if your skin gets a tan quickly and evenly? Try sessions for 10 minutes 2 times a week. 3-4 repetitions will be enough to acquire a natural golden hue.
• Dark-skinned girls are luckier than others in this regard. How to go to a solarium to tan? Just a couple of sessions of 10-12 minutes will be enough to acquire and maintain a real southern tan for a long time.

If your goal is not to get a tan from scratch, but to maintain it after your vacation, it will be enough to visit the solarium once a week for 7-10 minutes. This will allow you to maintain a beautiful, natural shade for a long time and look rested.

How to sunbathe correctly in a vertical solarium

The most common type today, which allows you to get an even tan. Don’t forget to use special cosmetics, safety glasses and a hair cap. To ensure your body tans evenly, periodically raise your arms. And, of course, be sure to use a stikini to protect your chest.

How to sunbathe correctly in a horizontal solarium

The horizontal format is ideal for relaxing. Combined with pleasant music and a fragrant product for a beautiful tan, you can take a 10-15 minute nap. By the way, sessions in a horizontal position usually last a couple of minutes longer than in a vertical position, and the recommendations for both types are the same - cosmetics, stickies and glasses are mandatory everywhere.

In addition to the chocolate hue, ultraviolet light also boasts other properties. Of course, its impact is much greater in an artificially created cabin than in nature. That is why the qualities and nuances differ. Some of the most striking advantages include:

• Vitamin D synthesis has a positive effect on the development of bone and muscle tissue. Thus, the risk of many diseases and illnesses is reduced;
• As you know, ultraviolet light dries out small rashes and pimples. It not only fights post-acne, but can also prevent the appearance of acne. However, this effect may not appear if the cause of the skin problem is related to an internal imbalance in the body;
• UV rays can boost immunity and fight the first signs of flu and colds;
• Unlike sun exposure, fake tanning avoids radiation exposure;
• Tanning in a solarium raises the level of hormones responsible for high mood. Many people claim that this is how they fight their depression and anxiety. A person gets a greater effect in the cold season, when cloudy weather is considered a constant phenomenon;
• If we again compare tanning in a solarium with sessions in nature, then the artificial method also wins in intensity. The shade boasts not only brightness, but also uniformity;
• Quickly obtain the desired shade.

It is impossible not to note the disadvantages, which should also always be studied. It is necessary to realize that much depends not on our desire, but also on health. Let's list the most negative points of tanning in a solarium:

• Risk of premature aging of the epidermis. This happens because UV rays can destroy the elastic framework of the skin. In addition, such a process causes dehydration in the cells, which causes dryness and flaking;
• If you do not take into account safety rules, you can easily get burned in the cabin. Also, neglecting disposable caps can increase hair dryness;
• Skin cancer, which is provoked by high production of melanin in the body;
• If a person has a tendency to other serious diseases, they may worsen. This is why you should always consult your doctor;
• For some, a solarium can dry out acne, while for others it can destroy the stratum corneum of the epidermis. This can cause blackheads and new acne;

Tanning rules

If you are going to go to the solarium for the first time, then carefully choose the place. If possible, collect feedback, and check with the administrator about the production of lamps. Ideally, no more than 1000 hours should be worked. If the institution refuses to provide documents or does not have them at all, then it will be safer to find another place.

Girls often wonder How many minutes can you sunbathe in a solarium for the first time?? In this case, much depends on the intensity of tanning on the body:

1. Celtic type (fair skin and hair, often red in color; gray or blue eyes; freckles) - you should start within 3 minutes, as there is a high risk of burns. Don't forget about the cream, which should have good protection. How often should a Celtic type sunbathe in a solarium? It is better to limit visits to 1-2 times a week and not stay in the cabin for more than 6 minutes.
2. European type (brown hair, blue or green eyes; minimal number of freckles) - for the first time you can go for 4 minutes, and then increase the duration by 1-2 minutes (up to 8 minutes). How to tan with fair skin? This will be easy enough to do if you increase the number of visits to 3 times a week.
3. Dark European type (dark or yellow skin; dark hair color; brown or dark gray eyes) - in this case, you can start from 6 minutes. The maximum residence time is 10 minutes, since a longer duration has an adverse effect on the epidermis. You can go to the solarium every other day, especially since the effect will be quite fast.
4. Mediterranean type (dark skin; dark eyes and hair; no freckles) - how long should this type sunbathe in a solarium? You can start from 8 minutes, since the likelihood of burns is minimal. To get results, 2-3 procedures are enough.

How to tan quickly and intensely in a solarium?

The first thing you need to do is buy a special one. It differs from the means that are used, because the intensity of the rays is much higher. In addition, artificial light may not perceive oils or balms that suit you in everyday life. This way, you will not only achieve a more luxurious tan, but also protect your skin.

If you are looking for a way to quickly tan in a solarium, then the cream will save you in this case too. Try to purchase products with, as they have a self-tanning effect and enhance color. However, this thing has a tendency to wash off quickly.

More durable and faster results can be obtained with the help of accelerators. They stimulate the production of melatonin more actively, so the chocolate shade may appear faster. But you shouldn’t sunbathe in a solarium with natural or synthetic oil, as it will literally “fry” you. Still, for artificial rays, cream is considered the best and safest option.

Lately, creams with a “tingle effect” have become increasingly popular. They increase blood circulation, as a result of which the shade is more intense and appears much faster. However, they have an unpleasant effect, which manifests itself in the form of burning and itching of the body. If you decide to buy such a product, then don’t worry, the strange sensations go away after a few hours.

How to maintain a tan for a long time after a solarium?

The tint will last longer if you apply it. They must be applied after the procedure, waiting for complete or partial absorption. If you don’t want to spend money, then you can get by with any moisturizer. The effect will not be as bright, but the skin will be moisturized, which means it will peel off more slowly.

In addition, the speed and duration of tanning can be increased with special drops and juice. Try to drink fresh carrot juice half an hour before the session, and also for prevention at least 1-2 times a week. You will get an even greater effect from drops with beta keratin. They are safe and not very expensive. Sold in any pharmacy.

Scrubs and aggressive washcloths also remove tan. Try to wash with moisturizing gels and use more gentle care products. By the way, the shower itself after a solarium should be taken a few hours later so that the body completes a certain pigmentation process.

Contraindications to visiting a solarium

• You should not sunbathe in a solarium during your period;
• The presence of benign and malignant tumors strictly prohibits the appearance in the magic cabin;
• Solarium will aggravate rashes and other skin diseases;
• Questions about whether pregnant women can sunbathe or go to a solarium while breastfeeding have an extremely negative answer. The detailed impact of rays on the fetus has no scientific basis, which means the result of such experiments may be the most unexpected;
• People with hypertension, diabetes, thyroid disease, and heart problems should also avoid artificial sun;
• A solarium can aggravate mastopathy and increase the number of age spots if a person is prone to this;
• It is not worth the risk for those whose body is covered with a large number of moles;
• Sometimes certain medications have a negative effect. Oral contraceptives and some antidepressants are often indicated;
• Peeling can be considered a serious contraindication. Such aggressive skin cleansing should be carried out at least a week before the session.

Safety precautions

1. You should not sunbathe without cream, as this has a very negative effect on the condition of the epidermis;
2. You need to wash off all cosmetics, including perfume. Some products may contain substances that, when interacting with UV rays, will cause allergies or cause an uneven tan;
3. Tattoos, moles and age spots should be covered with special stickers;
4. If you decide to sunbathe without underwear , then don’t forget about the stikini that stick to the nipples;
5. Before the session, you need to remove your lenses and protect your eyes with specialized glasses, which are always available in the solarium. Sunbathing without glasses is not recommended, as you can get a burn to the cornea. If you still do not want to wear this accessory, then at least do not open your eyes during the session;
6. Always cover your hair with a disposable cap, as artificial light dries out the strands;
7. You need to start tanning gradually, so don’t rush to take a large number of minutes at once;
8. Always check the cleanliness of the booth, because the studio administrator may forget to treat the floor. Don't forget that fungus and various skin diseases are easily transmitted this way;
9. Do not scrub or wash with soap-containing gels at least 3 hours before tanning. They erase the protective film on the skin.

A cosmetologist shares the rules and secrets of proper tanning in a solarium. We take care to prevent a catastrophe for our appearance.

A tanned person looks younger, active, fit. Ultraviolet rays not only give the skin a pleasant tint, but also promote the production of vitamin D. Not everyone has time to travel to the sea in winter or go to the beach in summer, so they have to use the services of a solarium. Since this pleasure is not cheap, let's talk about how to get a golden tan in a short time and keep it for as long as possible.

Rules for using the solarium

Preliminary preparation and special cosmetics will allow you to ensure an even, lasting tan. A day or two before visiting the solarium, you can resort to peeling to remove dead skin cells. After this, the tan will lie better.

To avoid irritation, avoid hair removal a few days before the procedure. Do not shower before tanning in a solarium. Be sure to remove makeup and do not apply perfume to your body. This can lead to the appearance of age spots.

Many ladies like the solarium because it gives them the opportunity to tan their whole body. However, nipples must be protected with special covers during the procedure. Glasses or contacts must be removed. The eyes are covered with heavily tinted glasses. Special glasses are always available in the solarium. They cover a small area, so there is no need to worry about light circles on your face.

You need to understand that you can also get burned during this procedure, so people with fair skin should start with short sessions, no more than 5 minutes.

How to choose cosmetics for tanning in a solarium

A prerequisite for a good tan is the use of special cosmetics. Products intended for tanning in a solarium can be divided into 3 groups:

1. prolongators (prolong tanning);
2. developers (accelerate melanin synthesis);
3. activators (give the skin a more intense color).

Bronzers add more intense color to the skin. In fact, their effect is similar to the effect of self-tanning; the color appears as a result of the application of a dye that is fixed in the upper layers of the skin. Products may contain varying amounts of bronzer. But you shouldn’t use high-intensity products in pursuit of a quick chocolate skin color. The shade obtained in this way will not last long.

Lotions with tyrosine and the M.A.P peptide complex can speed up tanning. This amino acid stimulates the skin's production of melanin. Hemp oil promotes better absorption of ultraviolet radiation. Products with a cooling effect allow you to extend your time in the solarium. But their use reduces skin sensitivity, so you can easily get burned. Such compositions are not used immediately; you need to let the skin tan. Lotions and creams for solarium containing vitamin complexes, vegetable oils, seaweed or aloe extract additionally nourish and soften the skin, prevent it from drying out, and neutralize the effects of free radicals.


Separately, we should highlight cosmetics with the “Body Blush” effect. They are produced by popular brands such as Australian Gold and Devoted Creations. They are specially designed to provide an intense fake tan in just a few sessions. Some products with the “Body blush” effect provide an intense tan after the first procedure. However, the color does not last longer than 7-8 days.

To speed up tanning, products with formic acid are recommended. This substance has a tingle effect, which activates blood microcirculation in the superficial layers of the dermis. Thanks to this, the amount of melanin produced increases, and the skin tans faster. After use, there is a slight burning and tingling sensation. Cosmetics with formic acid are not suitable for people with sensitive skin.

To prolong your tan, moisturizers with aloe vera, shea butter or coconut are suitable. Cosmetics with agave or watermelon extract, as well as lotions containing vitamins A, E and D, as well as panthenol, help preserve the shade of the skin surface acquired in a solarium. They are applied both before visiting the solarium and at the end of the procedures.

Diet for a beautiful tan

Many people have heard that there are substances that enhance tanning. The most famous is beta-carotene, found in orange and red foods such as mangoes, carrots, pumpkin, sweet peppers, tomatoes, strawberries, citrus fruits, apricots and peaches. In fact, not only fruits and vegetables, but also protein foods contribute to intense melanin production. They contain the amino acids tryptophan and tyrosine.

Those who are wondering how to quickly tan in a solarium without harming their health can be advised to drink a glass of fresh carrot juice with the addition of cream before the procedure. In addition, the diet should be supplemented with vegetables and fruits. The required amount of beta-carotene is contained in 300 g of melon or 200 g of apricots, one peach fruit. Tomato juice will help prevent melanoma; half a glass a day will be enough. Asparagus and spinach help maintain a tan for a long time. Fish and seafood, red meat and veal liver contain sufficient amounts of tyrosine.

Spicy and salty foods, alcohol, coffee and cocoa beans, corn, slow down the production of melanin. It is better to exclude them from the menu. Low-calorie diets and a monotonous diet can also cause a weak, barely noticeable tan. If it is impossible to provide a full menu, take Vetoron drops with beta-carotene to get an even, beautiful tan.

Contraindications to visiting a solarium

Cosmetologists do not recommend overusing sunbathing, since excess ultraviolet radiation ages the skin prematurely. Tanning is strictly contraindicated for people who have tumors of various etiologies.

You should avoid visiting a solarium if you have problems such as:

• hyperthyroidism (overactive thyroid gland);
• bronchial asthma;
• dermatitis;
• high blood pressure;
• liver diseases;
• gynecological diseases;
• mastopathy.

Sunbathing is not recommended for women who take hormones. People who are prescribed diuretics, psychotropic drugs or antibiotics should also refrain from visiting the solarium.

1. You should not visit the solarium every day. At first, you can resort to procedures after 2 days. Later the frequency is reduced to 1 time per week. The duration of exposure to ultraviolet rays should also increase gradually. Consider your skin type and take your time to achieve the desired dark complexion, especially if you are of the Scandinavian type.
2. If we talk about which solarium is more effective for tanning, then the vertical one provides a more even skin tone and an even distribution of UV rays. And for hygiene reasons, it is safer than horizontal models. The duration of the procedure depends on the power of the lamps. Experts do not recommend spending more than 50 hours a year under the artificial “sun”.
3. Fake tan does not last long. Moisturizing body lotions help maintain results. Do not use peelings, avoid hard washcloths. Stick to a menu that includes beta-carotene foods. Visit the solarium periodically to maintain your tan.

beauty expert, managing partner of the Epilike clinic chain

Before giving recommendations about tanning in a solarium, I would like to note that 5 minutes of such tanning stops collagen production for 72 hours. During this period, our skin fibers are not synthesized! This means that we are speeding up the aging of the skin.

1. The skin needs to be cleaned before tanning.

If you decide to go to the solarium, you need to remember that the skin must first be thoroughly cleansed. Therefore, if you are sunbathing in a fitness club while taking a shower, use a hard washcloth and preferably a body scrub. This way you will remove a certain amount of dead horny scales, and the tan will lie more evenly.

2. Moisturize your skin BEFORE and AFTER tanning

Your task is also to minimize the harmful effects of solarium on the skin, protecting it from moisture loss and dryness. How to sunbathe properly in a solarium? Before and after tanning, you should use any moisturizer. It’s better to mix moisturizing body milk and some nourishing, oil-rich cream.

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3. Increase the amount of vitamin C in your diet

If you tan in a solarium, pay attention to the amount of vitamin C in your diet. It is a powerful antioxidant that minimizes the harmful effects of tanning lamps on the skin. There is a lot of it in fresh fruits, any green fruits, as well as leafy vegetables and herbs. You can also take ascorbic acid in tablets - about 500 mg per day. This should be done for the entire period while you are using the solarium. But using products with SPF in a solarium, in my opinion, is pointless. If you are afraid of getting sunburned, reduce the procedure time to a minimum.

4. Tanning activator is not harmful

As for tanning activators, these are products that contain substances that allow you to obtain a more even tan tone, helping to preserve and maintain it. For example, they contain beta-carotene, a substance that accumulates in subcutaneous fat and provides a beautiful tan. In addition, they contain many different oils that help preserve and maintain the lipid layer of the skin. They glue the epidermis scales together, making the skin smoother. As a result, the tan goes on more evenly and lasts longer.

5. Cover moles and nipples with stickers

Before the session, it is recommended to cover more pigmented areas of the skin (nipples, moles, birthmarks) with special stickers. Such protection is quite enough to protect these areas from the effects of solarium.

6. Monitor the duration of the session

How long should the first session be and how to properly start tanning in a solarium? It all depends on the phototype. People of phototype 3-4 can sunbathe in a solarium for 5, 8, and 10 minutes. Whereas people have 1-2 phototypes - no more than 1-2 minutes.

7. Don't go to the solarium too often

The time of the first session should be minimal. I would recommend visiting the solarium no more than 2 times a week. As soon as the skin is slightly tanned (usually 4 sessions are enough for this), switch to 1 procedure per week. After tanning, be sure to apply a product with moisturizing and nourishing ingredients to your skin.

It's nice to look at a beauty with a beautiful and even tan. After all, this skin tone is associated with the sea, the beach, and relaxation. Unfortunately, not everyone has the opportunity to receive sunbathing in sufficient quantities. And many, depending on their skin type, can only dream of a golden tan.

A solarium has become an excellent alternative to the natural sun. You can visit it without leaving for hot regions, and even in winter you can be tanned. But will the “artificial sun” help those whose skin reacts to the action of ultraviolet radiation only with severe redness? How can people with fair skin properly tan in a solarium?

The color of a tan obtained in a solarium is practically no different from a natural tan. Since the pigmentation principle is the same, the durability of the golden-brown skin tone obtained under solarium lamps will be the same as a tan resulting from direct sunlight.

If the advantages of natural and artificial “sources” for tanning are almost equal, the same can be said about the disadvantages. People who tan easily in the open sun will also quickly achieve a beautiful and even dark skin tone. And on the contrary, those whose skin is “afraid” of being in the hot sun, being in a solarium for a long time, will at a minimum only get redness of the dermis, or even peeling and peeling of the skin.

Hence the conclusion: before becoming a visitor to the solarium, you must:

• Determine your skin type
• Create an individual tanning program
• Select solarium type
• Stock up on necessary protective items and cosmetics

How long a stay in a solarium can be and how many sessions in a row should be done to become an attractive “chocolate” directly depends on your skin type.

Experts distinguish four main types of skin structure:

• The first type, which is more often called “Celtic”.

Owners of the first type have delicate and very fair skin, often with freckles not only on the face; they are naturally blonde or red. When exposed to the sun, such skin quickly becomes red. In this case, a beautiful tan is possible; this requires frequent exposure to the sun, but for a fairly short time.

The first session in a solarium should also exceed 3 minutes. Subsequently, the time can be increased slightly, but if you sunbathe for more than 7 minutes, there is a high probability of getting skin burns. Number of sessions per week – maximum 2.

• Experts defined the second type as “European fair-skinned.”

Such people have: light-colored eyes, light brown hair, a small number of freckles on the face and matte, milky skin. The tan on such dermis lays beautifully and lasts a long time, but this happens gradually, and the risk of burns is also high.

The initial stay under the artificial “sun” should not last more than 4 minutes. Gradually you can sunbathe longer, but the optimal session time is about 15 minutes. You should visit the solarium three times a week, but on the condition that at the same time you do not spend a long time under active natural sunlight.

• "European black" or third type

It cannot be said that these representatives are dark-skinned by nature, but the color of their dermis is darker than that of the two previous types. In winter, when the natural tan fades, their skin is quite light. But in the spring, with the first rays of the sun, exposed areas of the skin turn golden brown. Burns are possible, but occur much less frequently, and only from prolonged exposure to the scorching sun.

There are significantly fewer restrictions on visiting the solarium for this group. Initial sessions are possible for up to 7 minutes, with a gradual increase to a quarter of an hour. During the week, you can treat yourself to being under the rays of an artificial star three times.

• The fourth type or "Mediterranean"

But these people are brown-eyed, with dark hair and dark skin color. Under the influence of the sun, such skin very quickly becomes an even darker shade, while the tan of a rich brown color is even and velvety. Burns are practically excluded.

But in any case, the initial tanning procedure in a solarium should not be too long; it is necessary to provide the skin with time to get used to it. In subsequent sessions, you can increase the time to 20 minutes. Since the dermis is initially dark, it is enough to follow the following regime of visits - 2 times a week.

It should be noted that, regardless of skin type, you should not expect a rich tan to appear after the first session. On average, to obtain a stable and dark shade, a course of five to six procedures is required, with a two-day break between each of them.

To become the owner of a beautiful and “juicy” skin, you need to know not only your skin type, but also the principle of operation of a solarium, the power of the lamps, and the ratio of ultraviolet radiation. By combining all these parameters, it is necessary to determine not only the time spent in the solarium, but also the percentage level of ultraviolet radiation.

Modern solarium devices are represented by the following modifications:

1. Horizontal
2. Vertical
3. Turbo

There is an opinion that tanning is better in a vertical solarium. Actually this is not true. The quality of tanning does not depend on body position; this indicator largely depends on the lamps: their power, quantity and UVA to UVB ratio. The turbo solarium has the highest lamp power.

The best option for choosing a solarium would be a booth equipped with low-pressure lamps and a tunnel shape, since the tanning area in this case increases by two tens of percent, and the risk of burns is almost completely eliminated.

As for the percentage of rays A and B, for the first and second types of skin, the level should be 0.7%. For darker skin, this figure can be in the range of 2.3%.

The lighter the skin, the more vulnerable it is in a solarium; a tanning course for it should be planned in stages:

• Stage 1: one week of 3 shortest procedures
• Stage 2: the same number of sessions, one or two minutes longer
• Stage 3: three tanning procedures of 7 minutes each

And be sure to pay special attention to the reaction of the skin. If he does not react by darkening the shade, but only turns red, it makes sense to stop further sessions. In the case when a light golden tone appears on the skin, the course can be continued, and in the future, to maintain the intensity of the tan, visit the solarium once a week.

The radiation from solarium lamps can harm not only the skin, but also other external parts of the body. To avoid this, you need to know and follow the basic rules:

Make-up for tanning

Cosmetics for solariums are divided into groups according to their intended purpose:

• Manifesting
• Activating
• Fastening

The first group of products is needed to stimulate the production of melanin in the skin. They are used before the procedure to ensure the best preparation of the skin for exposure to ultraviolet radiation.

Activators work great after the first session, for those who want to get a brighter tan. The composition of the products from these two groups includes the following substances: “tingles” and “bronzers”, which stimulate blood flow to the skin, which is very effective for the formation of better pigmentation.

The function of setting creams is obvious from their name.

All these products may not be safe for people with fair skin. Since in most cases they have a cooling effect, the feeling of real temperature is disrupted, and you can get burned unnoticed.

Skin care after solarium

After the procedure, you need to take a shower. This is necessary not only to wash off any remaining cream, but also to avoid drying out the skin. Then you should moisturize your face and body with a cream designed for this purpose.

A fixative cream would be optimal. Since at its core it is a moisturizing cream with a cooling effect. Thanks to this product, deep hydration occurs, which serves as an obstacle to peeling.

It is important to know! 2-3 days before visiting the solarium, you should not do any procedures affecting the skin: peeling, biorevitalization, mesotherapy. This is too much stress on the skin. And it is always unpredictable how the effect of radiation on the injected subcutaneous fluid will manifest itself.

Contraindications, side effects, possible harm

Light skin tones are most sensitive to the effects of solarium lamps. But this is not the only factor to treat such procedures with caution.

Considering that a solarium is essentially one of the types of physiotherapeutic procedures, and the effects from it can lead to a deterioration in the functioning of the body's systems.

Therefore, visiting a solarium has its contraindications:

• The presence of papillomas and a large number of large moles
• Menstrual cycle
• Pregnancy, regardless of timing
• Chronic diseases
• Skin diseases
• Taking certain medications (hormones, antibiotics, retinoids)

In addition, when going to the solarium, you should remember some necessary actions that will ensure safety for your health:

• you cannot visit the solarium with a wet body
• It’s better not to take water treatments at all immediately before tanning; in this case, the skin is deprived of its natural protection
• Before entering the booth, be sure to remove all makeup from your face. The ingredients found in such products: alcohol, dyes, oils, preservatives and hormones can provoke the appearance of age spots. As for cosmetics, you only need to take with you lip balm, the label of which says “with a UV filter.” This will protect your lips from drying out and cracking.
• You should also not use perfume - this leads to irritation of the dermis
• You should not use sunscreens that you usually use when going out into the sun.

Experts advise girls with fair skin to wipe their body with moisturizing creams based on sesame, almond or olive oil a few days before going to the solarium. Thus, the skin accumulates the necessary amount of moisture and better resists burning.

Despite the fact that the bronze shade of the skin looks attractive and has remained at the peak of popularity for a long time, people with fair skin should weigh all the reasons whether to expose their body to ultraviolet radiation or not. And if the desire to become a seductive “chocolate” still wins, only strict adherence to all safety rules before and after the procedure will ensure the most positive result.