Uterine tone during pregnancy treatment at home. Discussion of how to relieve uterine tone during pregnancy at home

Literally every woman has heard or personally encountered the problem of increased uterine tone. According to statistics, 60% of pregnant women suffer from hypertension and most of them during the first trimester. But don't panic. At the first signs of muscle tension, prevention and treatment can be carried out at home.

signs

Symptoms of increased uterine tone at different times have distinctive features. For example:

• first trimester. All the signs that precede the menstrual cycle: pulling the lower abdomen, feeling pain in the lower back;
• second trimester. To the pulling pains, a hard to the touch stomach is added. It is enough to lie on your back, put your hand on the bottom and you can feel the stone uterus;
• third trimester. may be accompanied by bloody discharge, a feeling of contractions.

Attention! If after the procedures to remove the tone, the pain remains, then do not ignore the contractions of the uterus. At any time, this can threaten the loss of a child. Be sure to contact the gynecological department.

How to remove the tone of the uterus at home

As practice shows, uterine hypertonicity often occurs in women who lead an active lifestyle. Caring for the family, work, household chores - this can contribute to the tension of the walls of the uterus and its contraction. Therefore, do not neglect the advice of doctors - start to rest more.

Exercises

At home, gymnastics will help relieve spasm with uterine tone. Its goal is to completely relax the body, face and uterus as well.

Sit in a comfortable position, calm your breathing, close your eyes and relax as much as possible. You should feel how tension is leaving the whole body through the hands, the muscles of the face are calm and not tense, breathe calmly and evenly. Do this exercise every day, morning and evening if possible.

Another exercise, thanks to which the tone in the uterus is quickly removed, is quite simple to perform. Get on your knees, bend your elbows, lower your head and try to relax. Then, slowly while inhaling, raise your head, slightly bending your back, and linger for a few seconds in this position. As you exhale, slowly lower yourself back to the starting position. Repeat this exercise 4 times, then lie in bed for one hour.

aromatherapy

Aromatherapy has been used quite successfully in sedative exercises. You can buy an aroma medallion and take it everywhere with you. Choose a pleasant soothing relaxant and enjoy its aroma while toning. Do not neglect aromatherapy when taking warm baths with special oils. Bath with uterine tone with the addition of:

• jasmine - relieves stress, opens a second wind, has a delicate aroma;
• lotus - soothes, relieves fatigue, its smell is tart and sweet;
• roses - relieves tension, helps fight stress, has a sweet smell;
• vanilla - gives a feeling of peace and homeliness, has a sweet aroma;
• , valerian, geranium, - soothing effect.

Interesting! Valerian with uterine hypertonicity acts as a sedative and relieves spasm.

Bandage

To ease the load on the uterus, provide it with support. To do this, you need a maternity bandage or trousers with a wide elastic band instead of a belt. Belly support relieves tension in the muscles of the uterus.

Preparations to relieve tone

Important foods for tone

In the complex treatment of uterine hypertonicity, doctors recommend paying special attention to nutrition. It is necessary to add to your menu as many products as possible that relieve tone. They usually contain magnesium. The daily requirement of expectant mothers for this element grows to 400 mg.

1. Bread with bran. If you like to eat white wheat, then it is recommended to partially replace it with bran bread. You can alternate them while eating.
2. Buckwheat and oatmeal. Take 3 tablespoons of cereal, pour a glass of boiling water and boil for 5 minutes. You can take it in the morning on an empty stomach with the addition of milk and sugar (honey) to taste.
3. Beans. This product can be consumed both in a dish and separately. The daily rate should not exceed 200 g.
4. Green vegetables. Cucumbers, asparagus, peas, broccoli and other vegetables are useful for pregnant women. Prepare salads by combining various ingredients, season with any vegetable oil. Use every day for 100-200 g.
5. Hazelnuts or almonds. It is enough to consume up to 100 g of nuts per day throughout pregnancy.

Folk remedies to relieve uterine tone

How to get rid of uterine tone quickly? When removing tone at home, you can use folk remedies - any herbal tinctures that have an antispasmodic or sedative effect. Herbs:

• Valerian tincture is the best remedy for increased uterine tone, it is completely safe and effective. You can take it both during the tone and for prevention. Drop 20-30 drops into a tablespoon and drink before meals;
• tincture. Use morning and evening 15-20 drops after meals;
• herbal tea. Mix 100 g of lemon balm, 100 g of mint, 50 g of motherwort and 50 g of valerian. Pour boiling water over the herbs and let it brew for 30 minutes. After that, you can drink tea with the addition of honey to taste.

Be sure to let yourself lie down for at least one hour after taking this tincture, as it has a relaxing and calming effect.

Attention! The tone of the uterus is felt by the child inside you. The walls of the muscles compress it, and the baby begins to worry. This adds to the anxiety of mom, and you start to get nervous. To calm the child, you can lightly stroke the stomach and talk to him. Your voice is able to calm him down and give confidence.

As you already understood, in order to relieve the tone of the uterus at home, you need to calm down as much as possible and relieve tension from the body. If you suddenly feel pain in the lower abdomen outside the home - in the park, at work, at a party, then try to sit down if possible, lie down. Do not worry, calm your breath, start to breathe in and out evenly. There is nothing more important than your health and the peace of your baby!

With the onset of pregnancy, a woman pays increased attention to any manifestations that may indicate trouble. And this is right, because most often it is enough to see a doctor on time to cope with the deviation. During this period, physical stress and excitement are contraindicated for a woman, as they can cause a miscarriage or premature birth. Increased uterine tone during pregnancy is a common phenomenon that can be encountered in any week. You need to know what to do if this situation arises.

Sometimes tension in the muscles of the uterus is a completely normal process, for example, if it occurs when sneezing, laughing, changing body position. This condition occurs if a pregnant woman is anxious or worried. But we are not talking about a physiological increase in tone, which is short-lived and does not cause discomfort.

A prolonged increase in tone, which does not depend on the will and mood of a woman, but is caused by any pathologies, is dangerous, as it leads to impaired development or death of the fetus. Depending on which part of the organ is tense, total hypertonicity is distinguished (the walls and bottom of the uterus are tense), as well as local (on one of its walls - anterior or posterior). In this case, they talk about pathology of 1 or 2 degrees of severity.

What is the danger of the state

In the early stages (up to 12-16 weeks), the increased tone of the uterine muscle makes it impossible for the embryo to implant into the endometrium. There is a detachment of the fetal egg or its complete rejection, in which a miscarriage occurs. If the increased tone has arisen after the fetal egg is fixed in the uterus, it becomes the cause of malnutrition of the fetus, oxygen starvation. In this case, the pregnancy freezes, the fetus stops growing and developing. A miscarriage does not occur, but the fetus dies and must be removed by uterine scraping.

At later stages of pregnancy (more than 16 weeks), an increase in the tone of the uterus is dangerous because tense muscles disrupt the blood supply to the fetus, pinching the blood vessels located in the umbilical cord. In this case, placental abruption occurs, fetal hypoxia, leading to impaired development or death of the child, to the so-called "late" miscarriage.

On the eve of childbirth, an increase in tone indicates that the maturation of the fetus has completed. He has reached such proportions that "training" fights begin.

Video: What is uterine hypertonicity. The reasons for its appearance

Causes of increased tone

The reasons for the increase in uterine tone at the beginning of pregnancy can be:

1. Hormonal disorders - lack of progesterone. After fertilization of the egg, thanks to this hormone, the endometrium is loosened, which helps to fix the fetal egg in it. When progesterone production is normal, the smooth muscles of the uterus are relaxed. If the hormone is not enough, the tone rises. Uterine hypertonicity also manifests itself when the content of the male sex hormone testosterone is exceeded in the body of a pregnant woman.
2. Congenital malformation of the uterus. In the presence of a "bicornuate uterus" or its bend, pregnancy can proceed without complications, but quite often a woman cannot bear a child due to an increase in the tone of this organ.
3. early toxicosis. This condition is experienced by most women at the beginning of pregnancy. During severe vomiting, compression, spasmodic contraction of the muscles of the uterus occurs.
4. Rhesus conflict. The mismatch of the Rh factor in the blood of the mother and father of the unborn child often leads to the death of the fetus. At the same time, the tone of the uterus automatically increases.
5. The presence of scars or adhesions in the uterus after suffering inflammatory diseases, abortions, operations, as well as damage or stretching of the muscles of the organ during previous births.
6. Polyhydramnios or multiple pregnancy. Under the influence of ever-increasing gravity, the uterus is stretched, spasms occur in it. Most often, the birth of twins occurs a few weeks ahead of schedule.
7. Intestinal bloating, constipation.
8. Heavy lifting, harmful working conditions, severe emotional stress, active sexual contact.

To provoke a spasmodic contraction of the uterus and an increase in its tone can be too active fetal movement. If the spasms are painless and short-lived, there is nothing dangerous in them.

Sometimes the pathological tone of the uterus occurs during pregnancy in women with thyroid disease. Often, tone is observed during the development of infectious processes in the genitals.

Note: The risk of tone is increased in pregnant women younger than 18 and older than 30, as well as those who have had several abortions and have weak immunity. Often, symptoms of hypertension occur in smokers or drinkers during pregnancy.

Symptoms of increased uterine tone

Often a woman can guess the appearance of such a condition. If it occurs at an early stage (before the 16th week of pregnancy), then heaviness in the lower abdomen, aching pains in the sacrum and lower back (as during menstruation) appear.

At later stages of pregnancy, when the size of the abdomen increases, you can notice that the uterus is in good shape by changing the elasticity of the muscles. There is a feeling of a "stone" abdomen. If the uterus is “in good shape”, it tenses and contracts.

Advice: In order to independently check whether the uterus is in good shape or not, a woman should lie on her back and relax, and then gently feel her stomach with light movements. If it is soft, there is nothing to fear. But if it is elastic, the muscles are tense, it is necessary to report your condition to the doctor who monitors the course of pregnancy.

Signs of increased tone in the 1st trimester

The risk of miscarriage during this period is greatest, so the following signs should not be ignored:

• pain in the lower abdomen, radiating to the lower back;
• spotting spotting from the vagina;
• tension of the muscles of the abdomen, a feeling of spasm in his muscles.

Increased tone in the 2nd trimester of pregnancy

You can assume the presence of pathology by the presence of spotting discharge and back pain. Most pregnant women experience mild discomfort in the lower back due to the fact that the fetus becomes heavier, the uterus increases in volume, the ligaments that hold it are stretched. But if the tension is pathological, then the pain becomes severe. This requires urgent medical attention, which will help prevent the loss of a child.

Increased tone in the 3rd trimester of pregnancy

During this period, uterine contractions periodically appear in every pregnant woman. Since there is less and less free space in the uterus, it is more difficult for the unborn child to change its position, its thrusts into the wall of the organ become more noticeable, which leads to muscle contraction. Therefore, recognizing a state of increased tone is not as easy as before. However, "training" uterine contractions do not cause increased pain in the back and in the lower abdomen, moreover, they occur irregularly and for a short time. There is no hemorrhagic discharge.

A sign of an increase in the tone of the uterus during pregnancy may be the occurrence of pain during the movement of the fetus, when the hardening uterus begins to squeeze it. The long-term absence of movements (more than 12 hours) also speaks of trouble.

Diagnosis of increased tone

Each woman undergoes individual changes in her body during pregnancy. They can be unexpected even for a doctor, so it is not always possible to diagnose hypertonicity only according to the patient's sensations and by palpation of the abdomen. To clarify the condition of the uterus, an ultrasound is performed. This study allows you to identify a violation of the shape of the uterus, that is, to recognize the presence of tone in the region of its bottom, posterior wall or anterior, as well as determine the degree of contractions (1 or 2).

Increasing the tone of the muscles of the back wall

It is more difficult to diagnose such a condition, since a woman often does not have obvious symptoms that could cause a feeling of discomfort. In this case, the tension of the muscles of the back wall is detected during a planned ultrasound and subsequent tonusometry (using a sensor applied to the uterus).

When hypertension of the 2nd degree appears, the pain in the lower abdomen and lower back intensifies, it is especially felt when walking, it can be given to the rectum, perineum, vagina. If such a pathology is detected, the woman is hospitalized and treated to prevent miscarriage or premature birth.

Increased muscle tone of the anterior wall

This complication of pregnancy is accompanied by more pronounced symptoms: spotting, severe pain in the lower abdomen and perineum. Diagnosis is established by palpation of the uterus through the vagina.

The stage of increasing the tone is determined.

At the "initial" stage, changes in the shape of the organ are insignificant, the neck has normal dimensions.

At the “development” stage, the neck shortens and partially opens.

At the “final” stage, the cervix opens completely, which leads to termination of pregnancy or premature birth.

Treatment

Treatment, depending on the degree of tension of the uterus and the threat of complications, is carried out at home or in a hospital.

First of all, a woman needs bed rest. She is advised to avoid worries and stress, sexual intercourse, and be more attentive to her diet (refuse coffee, eat fiber-containing foods to normalize bowel function). Antispasmodic drugs are prescribed, such as papaverine or no-shpa to relax the muscles, as well as sedatives (valerian or motherwort tincture).

Medical treatment

After finding out the cause of this condition, the corresponding pathologies are treated. If progesterone deficiency is detected, duphaston or other drugs based on it are prescribed. Excess testosterone is eliminated with the help of estrogen-containing agents. To alleviate the manifestations of toxicosis, Benedictine or other antiemetics are prescribed.

Preparations containing magnesium are also prescribed, which helps to relax the muscles of the uterus, intestines, and also reduces the excitability of the nervous system. In a hospital, a woman is given magnesium and vitamins intravenously.

Warning: In no case should you take any drugs during pregnancy without a doctor's prescription, since any of them have serious side effects. Medicines can cause irreparable harm to the health of the baby and mother.

Special exercises

At home, tension in the uterus is relieved in the absence of serious symptoms with the help of physical exercises. For example, you can weaken the tone by standing on all fours. Then the uterus appears as if in limbo. Bend your back and stand like this for 10-15 seconds. Additionally, antispasmodics should be taken. After completing the exercises, you need to lie down for an hour.

Yoga classes help a lot.

Video: Exercises to reduce the tone of the uterus

Measures to prevent increased tone of the uterine muscles

It is possible to reduce the likelihood of such a complication of pregnancy. It is necessary to regularly visit a gynecologist, undergo the necessary examinations, follow all the doctor's recommendations. This will allow you to notice infectious diseases and other pathologies in time.

Hygiene plays an important role. Good rest and sleep, normal daily routine, short walks in the fresh air, limitation of physical activity, as well as emotional peace are the most important conditions for a normal pregnancy. It is necessary to eat regularly and properly, stop smoking and drinking alcohol.

The tone should pass imperceptibly for the woman. If a pregnant woman feels pulling pains, heaviness and discharge mixed with blood, she should immediately contact her doctor. Hypertonicity backfires in every trimester.

• Pregnancy is not always smooth and trouble free. It is not uncommon for women to make a decision about the existence of tone in all trimesters - this is muscle tone. The uterus is also a muscle and it tends to contract under the influence of various factors. Ideally, during pregnancy be calm. But if it periodically decreases before conception and after, this is not always bad and problematic.
• This phenomenon can be safely regarded as a normal physiological process, if it is not pursued by any other symptoms and diseases. Muscle contraction should not cause confusion, because it is observed even when a woman simply sneezes. Stress, anxiety and nervousness remain unchanged factors affecting contractions.
• When making such a diagnosis, you need to ask the doctor in detail about how dangerous it is for you. The consequences of not normal tone can be very deplorable. In the early stages, the tone can provoke a miscarriage, and in the rest - premature birth

Most often, uterine tone is diagnosed in the early stages of pregnancy (in the first trimester) according to the results of an ultrasound examination.

early pregnancy

It is because of uterine contractions that many women cannot become pregnant. The fertilized egg is simply not able to attach to the wall of the uterus.

Tonus until the twenty-eighth week is considered a real threat of miscarriage, and only when more than 28 weeks have passed can one talk about it as a risk of preterm labor.

Unfortunately, uterine tone is diagnosed in 60% of pregnant women, but doctors are trying to do everything possible to exclude all possible causes of its manifestation:

• replenish the hormone progesterone
• prescribe sedatives
• appoint "preservation" and recommend a calm, inactive lifestyle
• eliminate or alleviate toxicosis
• eliminate increased flatulence in the intestines
• cure inflammatory and infectious diseases

How to determine the tone of the uterus during pregnancy on your own?

Determining the presence of tone is not difficult. This will be indicated by very eloquent symptoms that accompany the problem at all stages of pregnancy. When a woman's belly is not yet bulging forward, she may feel:

• severe heaviness in the groin and lower abdomen
• pain and cramps, similar to those that accompany a woman during menstruation
• lumbar pain
• pain similar to intestinal spasms
• spotting discharge with blood impurities

To these symptoms in the second and third trimester, you can add:

• feeling of a tight and heavy abdomen
• visual petrification
• belly hard to the touch

A pregnant woman experiencing such symptoms should immediately seek medical advice so that this phenomenon does not provoke a miscarriage or unplanned premature birth. The doctor prescribes a number of medications that have an antispasmodic and mild sedative effect.

the fetus presses on the walls, causing spasms

How to reduce the tone of the uterus during pregnancy?

• Involuntary uterine contractions may be present at all stages of pregnancy. Most often, the tone appears due to a hormonal failure in the body and a lack of progesterone - the female "pregnant" hormone.
• Starting from the sixteenth week, it may appear as a result of placental growth and fetal enlargement. In this case, it does not require intervention, in others - it is simply necessary to reduce the tone in order to avoid consequences.
• In most cases, in order to reduce uterine tone, doctors prescribe antispasmodics - drugs that relax muscle organs.
• The most common medicine is No-shpa, proven over the years. It has a fairly mild and safe effect. In more severe cases, you can use fresh "papaverine" or "viburkol"

the tone of the uterus can be reduced with the help of medications

The tone caused by the growth of the placenta can be alleviated by wearing a special bandage for pregnant women. The principle of his work is that he is able to distribute the weight of a woman and facilitate her movement, as well as relieve the load from her back.

Yes, and the very physical activity, movement and carrying weights - must be excluded from your life.

A pregnant woman suffering from tonus needs more sleep, walk in parks and breathe the air. It is worth completely reviewing your diet to eliminate fixing foods:

• sweet foods: candy, chocolate and others
• bakery products
• rice groats

It is very useful for women to increase the amount of vitamin E consumed from food, to eat royal jelly and wheat germ.

Uterine tone in the first trimester of pregnancy

The muscles enveloping the uterus are three-layered, intertwined very tightly. This interlacing allows the muscle to hold the uterus tightly in case of overstrain.

The tone indicates the presence of problems in the body, since the fetus is very small and can hardly somehow stretch the walls of the uterus.

aching pain in the abdomen

In the early stages of pregnancy, namely in the first trimester, the tone of the uterus can appear from the smallest experiences and worries. Stress is not the only reason.

Physical activity, even the smallest, provokes tone. Not infrequently, simple abstinence and the inability to go to the toilet also provoke muscle contractions.

If you still relaxed, went to the toilet, did not burden yourself with loads, and the tone and pulling sensations do not go away, it is possible that your symptoms are related to something else:

• hormonal disorders in the body
• toxicosis
• lack of progesterone
• underdevelopment of the uterus
• the presence of cancer in the uterus
• diseases of the genital organs
• infectious disease
• different Rh factor in the blood of mother and baby

If the tone is provoked by external factors, it is eliminated very quickly. If internal - you need to look for the cause with the help of specialists.

Uterine tone in the second trimester of pregnancy

We can say that the second trimester of pregnancy for a woman is the most favorable. In the second trimester, toxicosis goes away and the pregnant woman feels much better. All that can disturb a woman in the fourth, fifth and sixth months is the tone of the uterus.

The tone in this period is provoked by various factors, both external and internal. External factors include:

weight lifting

stress, anxiety, constant nervousness

unfavorable lifestyle, bad habits

Internal factors:

• hormonal disorders
• uterine mime
• the threat of a breakdown (underdevelopment of the child, different Rh blood factors in mother and baby, congenital anomalies)
• rapid fetal growth

at the reception

Unfortunately, the tone can lead to poor blood flow in a woman's body. This phenomenon can have very unpleasant consequences and inhibit the development of the child in utero.

The worst thing that can happen to a woman experiencing tone is detachment of the fetal placenta from the uterine wall, since it, unlike a muscle, does not contract.

Uterine tone in the third trimester of pregnancy

Minor contractions of muscle fibers are normal for a pregnant woman. Not infrequently, hypertonicity is a consequence of multiple pregnancy ( several children in the womb) or too large a fetus.

late term, third trimester

The fetus in the uterus is already large enough, it stretches the uterus and gives discomfort. If the tone is increased, this may well cause premature birth.

Also, the causes of tone in the third trimester can be:

• nervous irritation, regular stress
• carrying weights
• intestinal gases

Why is uterine hypertonicity dangerous during pregnancy?

The tone of the uterus can have different consequences at different stages of pregnancy. In any case, the tone is dangerous for abortion. In the early stages, muscle contractions make it impossible to fix the fetal egg to the wall of the uterus.

fixation of the fetus in the uterus

Hypertonicity is the cause of constriction of blood vessels, which are the main link between mother and child. It is for this reason that the fetus may not receive development in the womb. It is through the blood vessels that the child receives the necessary amount of nutrients and oxygen.

In all three trimesters, hypertonicity causes involuntary abortion. Not infrequently, the tone itself can be confused with the onset of contractions.

How to treat uterine tone during pregnancy?

The tone of the uterus, depending on the causes, requires proper treatment. It can be simple manipulations, or it can be a full-fledged drug treatment.

no-shpa with uterine tone

Try to start treatment with simple exercises, and only if folk methods cannot cope with the sensations, consult a doctor for help:

• take a horizontal position
• master breathing relaxing gymnastics in order to successfully apply it at the right time
• raise your legs above your head, put them on a pillow
• drink soothing tea with chamomile and lemon balm
• stroke the belly with gentle circular motions
• try not to burden yourself with heavy bags and physical exercises during the day and not be nervous

The tone of the uterus requires regular use of medications. In the arsenal of every pregnant woman should be sedatives, antispasmodics and vitamins prescribed by the attending physician.

Exercises to relieve uterine tone during pregnancy

A number of simple exercises are aimed at eliminating the tone and relaxing the muscular system of the body of a pregnant woman:

• Exercise "Cat". This is a simple exercise that every woman can do, and it is especially useful for those who are already in the third trimester of pregnancy. It requires the support of a woman on all limbs. Standing on all fours, the back and abdominal muscles relax. It is necessary to stand in a calm state for five minutes, after which bending and raising the back should be performed. You need to fix each position up to five seconds. Blood circulation increases, condition becomes better
• Exercise "Free position". For this, it is not necessary to perform any special movements. It is enough to take a position in which the uterus remains as relaxed as possible. Take a chair, lean on it with your forearms, put your knees on the floor and sit in this state for a while

uterine tone requires elimination

What to do with uterine tone during pregnancy: tips and reviews

The tone of the uterus pursues almost every woman at different stages of pregnancy. In any case, strong sensations of pain, stretching, spotting are always not normal. The tone requires elimination in any case, since it should always pass asymptomatically and imperceptibly.

At the slightest health disorder, try to contact your doctor, limit your workload and be in a horizontal mood. Stress is the easiest way to cause muscles to contract, so try not to be nervous, relax and avoid any stress.

Video: “The tone of the uterus. What to do?"

How to remove the tone of the uterus? Is this condition dangerous? This is quite a common phenomenon for a woman's body, both in ordinary life and during pregnancy. The uterus is a hollow muscular organ, and any muscle has the ability to contract.

This is what should soothe pregnant women. But there are cases when the tone of the uterus is increased. In this case, it is commonly called hypertonicity. It can harm the fetus or even the pregnancy itself, and therefore it is worth knowing how to relieve the tone.

Treatment is most often carried out in a hospital, but if hypertonicity does not threaten pregnancy, you can get rid of it at home.

Many reasons can cause an increase in the tone of the uterus, but it would be simply impossible to list everything briefly.

It is for this reason that only the main ones that are most often encountered in medical practice are listed below:

1. Rhesus conflict. The tone of the uterus is increased due to differences in the Rh factors of the parents. If one is positive and the other is negative, it can affect the fetus in the womb.
2. Stretching of the uterus can be one of the reasons for its increased tone. This is due to the fact that when stretched, the structure of the muscle is disturbed, contracting, it tries to restore its former shape. Stretching of this organ can occur during multiple pregnancy, a large baby's weight, or as a result of a large accumulation of fluid in this area.
3. The saddle-shaped and bicornuate uterus can also be the reason for the development of this pathology. It is these two features that can provoke a multiple pregnancy, and therefore often when two reasons appear at once. In addition to the irregular shape of the organ, stretching of its walls may also occur.
4. Severe toxicosis can harm the uterus. With a banal sneeze, almost all organs, including the uterus, tense up. The same thing happens with the expulsion of vomit from the body. It is impossible to completely avoid toxicosis, but it can be reduced with the help of medications.
5. Hormonal imbalance is also involved in this disease. With a lack of progesterone, implantation of the ovum can fail, and an excess amount of male hormones can also provoke a miscarriage.

Treatment is prescribed based on the causes that contribute to the occurrence of uterine hypertonicity.

The diagnosis of "uterine hypertonicity" is made exclusively by a doctor who observes the patient's pregnancy according to the indications of an ultrasound examination.

The uterus itself consists of three layers. Hypertonicity is detected with frequent contractions of the myometrium. You can reduce its contractility at home.

To do this, you just need to perform the following exercises:

1. It has long been found that if you completely relax your face, then many muscles will begin to calm down. The same should befall the uterus. It is necessary to take a comfortable position for the patient and try to relax the muscles of the face and neck. It is recommended to lie down while doing this exercise. It relaxes the body and all muscles and organs. If you manage to master this exercise, then it can also be useful in generic practice, and not just in preparation for it.
2. The “Kitty” pose is known to all women, probably from kindergarten. In order to perform this exercise, you need to take a knee-elbow position, but you can also take an emphasis on the palm of your hand. This posture helps the uterus to take a suspended position, which is simply necessary in order to relax the muscles of this organ. In the initial position, the head should be tilted down, but at the moment when a deflection is formed in the back, you need to raise it up. Then, bypassing the starting position, you need to arch your back up, and your eyes should rest on your legs. After several such exercises, you should lie down for a while.
3. To remove the tone of the uterus during pregnancy, you can simply stand on all fours. As already explained, the uterus is in this case in limbo, which helps it to relax and acquire normal contractile abilities. Just two minutes is enough for this, but then you need to rest for a while, during which you can just lie on the floor or bed, depending on where this exercise was carried out.
4. Treatment of hypertension at home can be carried out with the help of aromatherapy. It is necessary to choose oils that the patient likes and is able to calm her down. But at the same time, you need to understand that there are such aromas that, on the contrary, tone up this organ, and therefore it is worth consulting a doctor about this. You can also make some kind of medallion or talisman to take with you in your bag.
5. Teas with the addition of motherwort, mint, lemon balm and valerian will also help to avoid hypertonicity at home. It is advisable to mix them all in proportions 1:2:2:2. It is also not forbidden to take valerian and motherwort tablets during pregnancy.
6. At home, special yoga for pregnant women, as well as relaxing music, will help remove hypertonicity. It should be understood that a person is needed who will guide the patient and help her in case of emergency, and therefore it is worth approaching this method of treatment with caution.

Any of the treatments proposed above will help bring the tone of the uterus in order, but when using any of them, you should seek the advice of a doctor so as not to harm yourself in case of negligence.

A specialist observing a woman may advise her to take magnesium in combination with vitamins B6. It also helps to monitor the work of the uterus.

It should be understood that treating a consequence is more difficult than preventing its occurrence. It is necessary to carefully study the causes of increased uterine tone and try to eliminate them.

You need to try to avoid stress and overexertion. It's too harmful in pregnancy, everyone knows. An increase in tone can be the result of such unrest. Due to hypertonicity, exfoliation of the placenta often occurs, which leads to spontaneous abortion.

It is best to avoid watching thrillers, horror and other films, series and cartoon masterpieces that make you overreact to what is happening on the screen. For viewing, it is better to choose comedies that will give a lot of positive emotions, which will have a good effect on health.

It is also worth abandoning a large physical activity, giving preference to a long rest, since during pregnancy the load placed on the woman's body can adversely affect the condition of the fetus.

But you shouldn't lie down all day either. It is recommended to spend a lot of time outdoors. It is desirable that these are hiking in nature, away from exhaust gases and stagnant air. But do not be too zealous in this regard.