Where to get a positive mood. How to set yourself up for positive: fairly simple but effective ways

But often easier said than done. Have there been times in your life when you just couldn't deal with negative thoughts? I'm sure there have been. Negative attitude is a natural reaction to tragedy, pain, failure. A negative attitude towards life can become an obstacle to success. However, you can deal with this on your own. Difficult? My article will help!

1. Appreciate

Look back and see how lucky you are! Do you notice anything? Think about it, there are so many people in the world who are much worse than you. They would certainly appreciate the things you take for granted. The easiest way to look at the world more positively is to appreciate what you have.

2. Mask of a daredevil

In moments when you do not feel positive, confident and cheerful, make an expression on your face as if you are ready for new exploits. The main thing is to believe in it yourself! Feel free to overcome shyness.

3. Think about what you have, not what you don't have

Accomplished, received, conquered, done, etc.! It is easier to achieve something by paying attention to your successes and achievements. You can think more positively without complaining that you haven’t achieved something yet. Just ! For example, if you offended a loved one, you should not sit and regret the mistake you made - act! Use all means to build relationships.

4. Don't take everything as a failure

Believe me, life is not so bad! Do not be too self-critical, the best way to develop and form a positive attitude towards life is to learn from your own mistakes. As Thomas Edison said, "I'm not wrong, I just found 10,000 ways that don't work."

5. Autotraining

Set yourself up for positive! For example, you have a meeting ahead of you, the expectation of which makes you nervous and think negatively. Set yourself up for a positive outcome! Convince yourself that you will succeed!

6. Understand that it is possible to control emotions

There is a certain amount of time between a stimulus and a response. Stretch it, carefully considering each subsequent action. Even if it seems that a momentary release of emotions is the only way out, remember that you always have a choice. Usually, a well-thought-out reaction is not as destructive as an instant one.

7. Compliment

8. Live today

Live in the present tense! Returning to the past and worrying about the future, you are unlikely to live a fulfilling life in the present. “Yesterday is history, tomorrow is a mystery, and today is a gift!”

9. educate yourself

Knowledge is not redundant. Self-education is always rewarded. Start reading books in the area you want to improve in, whether it's relationships, finances, or health. You can learn from others - communicate with people who are competent in a particular field of knowledge. Knowledge is power! The more you know, the happier you will be.

10. Listen to classical music

Our souls, brings harmony and peace. Therefore, try to set aside at least half an hour every day for the classics.

11. Refresh your wardrobe

What can cheer up a woman better than a bunch of new dresses? If you see a few new things in the closet, life will sparkle with new colors and pressing problems will not seem so serious and scary. Oh yeah, and don't forget the new hairstyle!

12. Don't compare yourself to others

Comparing yourself to others will only make things worse. There are those who are worse, there are those who are better. Accept it and accept yourself for who you are.

13. Goodbye insults

Who said hurtful words to you or acted towards you not quite honestly. I believe that each of us will be punished in due time for everything we have done. Therefore, forget about the offenders and live happily in spite of everyone.

14. Success log

Get a notebook and write down all your dreams, desires and actions that you take towards their realization. When you feel bad, open your journal and you will see that life really lends itself. Everything is within your power.

15. Good books

Books are teachers, guides through life, a storehouse of human wisdom. If you want to avoid a lot of mistakes, especially works that have become classics of world literature.

I hope my advice will help you set yourself up for a positive wave and start each new day with a smile. It may be difficult at first, but remember that you can control yourself and your emotions!

Everything is easy and simple for me, and the result exceeds all my wildest expectations!

There are times in life when no matter what you do, everything goes wrong. It seems like you are trying, doing everything right, but there are continuous difficulties and obstacles around. Why is this happening? How to tune in to the positive?

We figured out the negative attitudes in, with, now let's figure out how to set ourselves up for positive thinking.

An unconscious order is when a person, without knowing it, attracts adverse events to himself. How does this happen?

The first thing to highlight is fears and doubts about the positive outcome of events. For example, a person is worried that some undesirable situation should not occur in his life. But since he often thinks about this undesirable situation and puts in the emotions of the experience, this situation is sure to come true.

Second - focus on the negative: Everyone has heard about it more than once. This concentration is due to the focus on negative events that the media is aware of. Disasters, other troubles. A person watches this kind of news, worries, then discusses these events, then worries again so that this does not happen to him, but ...

Third - uncontrollable turns of speech: For example, if your speech often contains the words: “problem”, “dead end”, “everything is useless”, etc. Similar words will attract similar situations.

It should be noted that it is difficult for a person in this situation. He seems to “go in circles” and constantly faces the same problems. What to do? You need to train yourself to think positively!

Tune in to the positive

You need to watch your speech, try to concentrate on the “good”, and try to find something good in any negative event, some kind of benefit for yourself. Consider examples of “setting yourself up for positive” in specific life situations:

Reality inversion

I really liked Vadim Zeland's recommendations on this subject in the book Reality Transurfing. I will briefly convey in my own words: If some kind of trouble has happened to you, you need to force yourself to be “rejoiced”, instead of being upset: “So ..., good ...” or something like that, and at the same time mentally “rubbing our hands” . Extraordinary, isn't it? It should be noted that it really works! And next time you will definitely be lucky!

Directing attention in a positive direction

For example, it is winter and the flu epidemic is approaching. How not to worry? Let's think about how to transform the negative into a positive. What needs to be done in order not to get sick, or rather, to always be healthy? It is necessary to increase immunity in some way, for example, learn Qigong energy gymnastics exercises and perform them every morning. Or, in advance, starting in the summer, begin to harden. In addition, you can Laura Silva: “I always keep a perfectly healthy body, spirit and immune system!”

You have done all this work, but still, a little worried? Then, use personal protective equipment, moisten the nasal mucosa so that the virus cannot enter the cell (for example, before visiting public places, you need to instill salt drops in your nose (you can replace it with saline)), humidify and ventilate the room, and repeat: “ My world takes care of me!"

Increasing the effectiveness of the implementation of intentions

How to force yourself not to worry if something very important is about to happen in life? Vadim Zeland gives the following answer to this question:

How not to be afraid? “We need to find insurance, a siding.

How not to worry and not worry?- Act. Potentials of anxiety and worry are dissipated in action.

How not to wait and not to desire?Accept defeat and take action. Dissolve desire and expectation into action.

How to give up your importance?- Accept your importance as an axiom, refuse actions aimed at increasing your importance.

From my experience of “concentrating on the “good”: in my thoughts, calmly, without lust, I scrolled through the favorable outcome of the event and thought: “it would be good if ...” And everything turned out easily and simply, of course.

Solving Problems with Meditation

You can also work with your subconscious on a meditative level, techniques from the Silva Method are very suitable for this: “Mirror of Consciousness” or “Three-Dimensional Contemplation Exercise”.

Brief description of the technique:

1. Relax, dive into the meditative level
2. Representing the problem to be solved as a dull, black and white picture. Let go of the problem, wait until it completely disappears
3. We get a solution to the problem in the form of lively, bright images filled with colors. We imagine ourselves and the people around us in resolving this situation, reinforcing emotions of joy, happiness, gratitude, etc.
4. In the next three days, we receive signs that indicate a solution to the problem or ways out of the current situation

Practical task: Dealing with the situation

Try to put into practice the advice of Vadim Zeland. For example, when you need to get somewhere during rush hour and you are late, or you need to park your car where there are practically no free parking spaces, you need to:

1. calm down
2. accept any outcome
3. spin the fallback option in your head
4. imagine how you have time, and just there is a free parking space
5. mentally repeat: "My world takes care of me!"

Success cheat sheet, ticket number 4.

The outer world is a reflection of our inner world. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.

1. I am great

Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.

A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.

2. Today I am overwhelmed with energy and a positive attitude.

Positive originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.

And remember: no one and nothing can spoil your mood until you yourself go for it.

3. I love myself for who I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit.

A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.

5. I believe that I can do anything

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.

6. Everything that happens in my life is for the best.

The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.

It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my own life

You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Each new day brings us a new opportunity. And you can fill it with exactly what matters most to you. After all, you build your own life, and life does not happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who hurt me in the past and peacefully move away from them.

It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.

Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if none of them forgive you.

Repeat this affirmation whenever you hit.

9. I enjoy challenges and my potential to meet them is limitless.

You have no limits, only those that live within you.

What kind of life do you want? What is stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond the usual boundaries.

10. Today I give up my old habits and embrace new ones.

Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.

As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

Each of us has situations when everything just falls out of hand, problems are overcome, and there is no way out. Even the meaning of life is lost, just hopeless longing!

There can be many reasons for this condition: difficulties at work and an unsuccessful personal life, depression associated with the change of seasons, fatigue that develops into chronic, health problems. The more we complain about life, the more it gives us unpleasant surprises, and it seems that everything is only getting worse ...

How to set yourself up for positive? How to break out of the vicious circle of hopelessness?

The way we relate to our life, with faith in the good or the negative, largely determines the entire further course of our destiny. The one who constantly whines, whines and annoys, as a rule, never achieves something significant in life. And vice versa, those who are optimistic, who go through life with a smile, are easily able to overcome all difficulties. They confidently go to the chosen goal and achieve it, and others say: “How does he succeed?”

People can look at the same thing but see it differently...

How does a positive mindset work? It has long been known that we all live according to the laws of “mirror reflection” and receive from the world around us the energy that we ourselves give to it. Annoyed by repeated failures? Do you not notice anything good in life, and focus all your attention on the negative aspects? Think about what statements you repeat more often: “I can”, “Everything will be fine” or “I won’t succeed”, “I can’t handle this”, “Nothing good can be expected”? If there is more dark negativity in your thoughts and words, then you should not be surprised when it appears more and more often in your life - it simply returns to it!

“Trouble does not come alone”, “Not a person, but thirty-three misfortunes” - this is how folk wisdom aptly describes repeated failures. Have you noticed how positive, joyfully meeting any new day people attract luck like a magnet? They know how to enjoy good news, enjoy every positively charged minute, and their cheerful “charges” spread to others - everyone wants to communicate with positive people, they are always surrounded by friends.

But as soon as you give in to depression at least a little and start to “limp”, failures will immediately begin to pour in, as if from a leaky bag.

The structure of our world is such that for some reason people first of all pay attention to the bad, while the good, on the contrary, is often not noticed, it seems to them not so significant. But now the worldview changes to a positive one, and gradually it begins to seem that there are more joyful, good moments in life, and problems go by the wayside. Very soon, a person begins to notice that his positive attitude materializes, and this does not happen at all by chance - one who seeks to achieve any heights in life must firmly believe in the best. If you love life, sooner or later you will get reciprocity from it!

Amazing nearby! Love life and it will love you back!

How to start enjoying life: taking the first steps

• To change your life and "tune" it to a confident positive wave, first stop complaining about failures and bad luck all the time, crying to everyone you meet about your problems and always expect only the bad.
• Break up with envy - a faithful companion of a negative attitude towards life. Did a work colleague get a promotion? Did the neighbor come back from the store again with huge bags full of new clothes? Girlfriend got her license and is going to buy a car? Believe me, this is not a reason to be upset at all! Maybe now, in a new position, your former colleague will put in a good word for you? And you haven’t looked at your neighbor for a long time, perhaps she will tell you the addresses of stores where there are very profitable sales now? As for your girlfriend, think about what prevented you from completing driving courses with her and now walking around car dealerships together? It's not too late to fix everything and become a full-fledged driver, and a friend, seeing your positive attitude, will be happy to help you learn the rules of the road!
• Start treating yourself positively by looking in the mirror with approval and not focusing on visible shortcomings. Go to the stylist, make-up artist and forget all the unpleasant life situations that happened to you because of your appearance. Or maybe you just lacked self-confidence, and in fact you look great!
• Never remember the phrase "I will never achieve this." Think about it, perhaps you thought so, imagining completely unrealistic prospects? Reconsider your plans, set realistic, truly achievable goals and boldly begin to implement them! Yes, you may not become the Minister of Finance, but the position of the head of the accounting department is definitely up to you!
• Return small joys into your life - put on a CD with your favorite music, buy and enjoy delicious ice cream. To overcome possible chronic fatigue, ask for a day off from work or take a day off - maybe you just need a little sleep? Call your friends and arrange a fun meeting in a pleasant place - the fulfillment of small desires will allow you to restore the lost positive attitude!

The best time to say affirmations and positive attitudes is before going to bed and immediately after waking up.

Effective methods of positive psychology

1. How to attract positivity into your life? This can be done with the help of special settings with which we "program" our destiny. These affirmations are powerful positive affirmations that you gradually make them an integral part of your life. These affirmations are different for each person, and you can develop them for yourself. In some ways, this technique resembles auto-training, only you yourself determine how important this or that statement will be for you at any given moment. Let's say you really want to attract the attention of an attractive employee, only you didn't dare to do it before. Now you can, with the help of the statement “I am very attractive, and today I will definitely say hello to him (I will invite him for coffee, make a compliment)”, set yourself up to achieve your goal, and be sure that you will definitely be able to achieve it!
2. Visualization is a mental representation of your dreams, your aspirations. Imagine every night before going to bed that your goal has been achieved and in your thoughts “examine” it from all sides. The clearer the picture, the more powerful the effect of this exercise will be!
3. A personal horoscope - only it should not be compiled by a professional astrologer, but by yourself. Think about what you would “forecast” for yourself for the near future and the distant future? Predict all your dreams and desires, set certain dates for them (at least approximately).
4. The "Magic Wish Map" is a great way to set yourself up for a positive, creative, exciting process. On a large sheet of paper, make a collage of your ideas about the future, what you would like to achieve, what to buy, where to go on vacation. Let it not be the dry phrases “Sea”, “Fur coat”, “Thesis defense”, but colorful, bright pictures. Where can I get them? The best thing is to cut out unnecessary “glossy” magazines, carefully stick it on a paper base and attach it in a conspicuous place so that you can see your dreams every day. Remember - everything is achievable if you really want it!

To make the day a success, it is important to tune in to the positive in the morning!

How to maintain an optimistic outlook on life

In no case do not calm down, do not “fold your paws” and do not stop at the achieved results! Constant active actions and the next steps to implement the next aspirations - this is what should now be in your life every day. And there is no doubt that you can achieve everything, because you managed the main thing - you set your destiny on a positive wave, returned bright colors to life and overcame bad luck. Now all your actions will be filled with joyful moments, pleasure, and whatever you do, you will certainly succeed!

Giving warmth, care, smiles and pleasant moments to others is so important both for maintaining a positive attitude and for surrounding yourself with a kind, bright aura. Do not demand gratitude from anyone, do not expect anything in return. And very soon you will see how fate, in response to your selfless positive actions, generously bestows luck and favor.

Video mood for positive

Try not to lose those skills that we talked about today, use them constantly, let simple exercises to attract positive become part of your life. People around you will soon notice that you become an energizing optimist, and the statement “Everything will be fine” practically turns into your life motto. Everything will change for the better, it is only important to sincerely believe in it! Good luck!

But not everyone knows how to be an optimist and enjoy life, and few people think that this can also be learned.

Learn how to have a positive attitude towards life clinical psychologist Elena Kharitontseva.

A little about emotions

Human emotions are a certain mental process that reflects a person's attitude both to himself and to the world around him. Emotions are divided into two poles: positive and negative, and both bring us some benefit. In the absence of any emotions, a person becomes bored - and irritation appears, which is also an emotion. The complete absence of emotions is a sign of a mental disorder, sometimes very deep. What is important is the intensity with which emotions are experienced by a person and how adequately he behaves at the time of their experience.

Scientists have identified three types of emotional stimuli: neutral, positive and negative.

Emotionally neutral stimuli are what makes us function: wash our faces, brush our teeth, put our appearance in order, fulfill our physiological needs. Normally, neutral stimuli occupy about 60% of our lives and create the prosperous environment in which we live. If neutral stimuli in everyday life become excessive or emotionally significant (obsessive handwashing, etc.), then a state of neurasthenia develops, and the stimuli cease to be neutral.

Positive stimuli that cause positive emotions should normally be about 30%, and negative - 5%, maximum 7%. If there are more negative emotions, the human body ceases to cope with them, and in this case, help may be required to overcome the negative - either the person himself, or the help of loved ones, or the professional help of a psychologist or psychotherapist. But in a small amount, negative emotions are needed - they help to better experience the beauty of life and the depth of positive emotions. If there are few negative emotions, they become a surmountable barrier, and under their influence we begin to concentrate better on solving the problem, think, think, act faster and thereby improve. But if there is too much negativity, not everyone can cope with this flow.

We save optimism

Positive emotions are especially important for us: we need them the most, so people, even in the most difficult circumstances, even on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, each person can learn to see and accumulate positive moments that will help him develop a positive attitude towards life. Of course, a convinced pessimist can hardly be turned into an optimist, but everyone can learn to pay attention to the positive aspects and positive aspects of life. This will help to fill everyday life with bright joyful colors and thereby improve the quality of life in general.

The main positive emotions are interest and joy. Interest is the main stimulus for the development of a person as a person, so the lack of interest is a very disturbing sign: it means that not everything is in order with a person. Lack of interest leads to depression and other mental problems. Joy is a state of satisfaction with the world around and the feeling that a person can cope with any difficulties and fully enjoy life. But joy has nothing to do with material or mercantile interests - it is rather a feeling: for someone the glass is half full, and this causes joy, but for someone it is half empty. If a person does not experience joy in his activities or in communicating with others, he tries to experience it in overcoming fear, hence the passion for extreme sports or hobbies associated with danger arises.

Repeated joy increases resilience to stress and makes our lives more fulfilling: the more positive emotions a person has in his life, the better he feels. But there is also the "concept of prediction": things happen because we expect them to happen. That is, if a person expects something bad, then this bad thing is likely to happen. And if we are tuned to the positive, then with a high probability everything will be fine. The following tips will help you learn to have a positive attitude towards life.

Tip one: develop a positive perception. To set yourself up in a positive way, you need to learn to enjoy small things - good weather outside the window, the aroma of hot coffee in the morning, the smile of a child you meet on the street. Such trifles, which we rarely pay attention to, set us on a positive note, so it is important to learn to notice them.

Tip two: notice joyful and positive events in life. These can also be small or even insignificant events and moments - a meeting with a friend, a new haircut, a letter from an old acquaintance, praise from the boss, a good mark from his son. It is best to keep a diary and write down such events at the end of the day. It is a pity that not everyone is ready to do this. In this case, you can always look through your notes and remember what good happened yesterday, the day before yesterday, a week ago. Then there will be a feeling that a lot of good things are happening to you and in general everything in life is not so bad.

Tip three: summarize the day. It is very helpful to write down every day what you were successful in that day. These may even be very insignificant successes at first glance, but thanks to them, a person’s self-esteem rises - and he begins to understand that he is doing well.

Tip Four: Keep a gratitude journal. Previously, religious people thanked the Almighty for food and shelter, but now few people offer such thanks to heaven, which is a pity: this is a very useful ritual. It is not necessary to do this in writing, you can thank you orally, for yourself. Instead of being upset that you don’t have many friends, tell yourself: how good it is that I have such a wonderful friend (even if only one)!

Tip five: learn to calmly accept your mistakes and blunders. We are all living people, and we all have the right to make mistakes. You should not reproach yourself for mistakes and set yourself up for failure or failure in advance.

Tip six: Take care of your appearance. For ourselves, it is very important how we look, even at a subconscious level. Special things make us special in our own eyes and help set the right accents. If you want to change something in your life or learn to relate to life more positively, start changing your wardrobe. This will be an occasion for positive emotions, and a new wardrobe will help you look at the world in a new way - more positively.

Tip Seven A: Reward yourself from time to time. You need to not only learn to celebrate what you excel in, but also reward yourself for it. In psychology, this is called stroking. For example, if a woman is constantly preoccupied with work, family and everyday problems, she may experience a feeling of being driven out, hopeless. To prevent this from happening, it is very helpful to periodically reward yourself for your efforts. You can, for example, sit alone in a cafe and eat a cake that you haven’t allowed yourself for a long time. This will help you maintain a positive attitude towards yourself.

Tip Eight: do what you want to do for a long time. It is very important to ask yourself the question: what do I want? These can be elementary things, which for various reasons do not reach the hands. Have you been wanting to read a book for a year, go to the pool, go to visit a friend? So do it eventually! Very often, the cycle of everyday affairs - work, family, children, parents - does not allow you to do what you want, but at the same time they create a certain "comfort zone" from which it is scary to leave. But when a person leaves this zone, he has new pleasant emotions that make life more complete and help to develop further.

Tip nine: do good deeds. Charity, selfless deeds, helping those who need it, will allow you to feel not alone, and your good deeds will return to you a hundredfold, because in this case, emotionally, you always receive more than you give.

Tip ten: SMILE! A positive attitude towards life begins with a smile. Smile to yourself when you look in the mirror, smile to others. Smiling is the simplest and most powerful weapon in the fight against negativity and pessimism.

Draw your dream

At first glance, it seems that these are all trifles, but life is made up of such trifles. Allowing yourself even small pleasures - whether it's a cake or a walk in the forest - you can make yourself happier, and your attitude towards life will become more positive. You can go further and draw your dream or hang in a conspicuous place photos of the place where you want to go: the mountains if you dream of skiing, the Eiffel Tower if you dream of going to Paris ... Such photos will set you up for positive, and you will have something to strive for.

Remember that a positive attitude helps not only to achieve your goals, but also to overcome serious difficulties: many doctors, including oncologists and surgeons, claim that wounds heal faster in optimistic patients, they tolerate treatment better and recover faster.