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Recipes using chicken fillet with oranges allow you to prepare an unusually festive and tasty dish. By serving baked chicken with fruit on the table, you will not only surprise your guests, but also delight everyone present with tender and juicy meat with a light citrus aroma.

In this article we will tell you how to properly cook chicken fillet with oranges in the oven, in a slow cooker and in a frying pan. In addition, you will learn all the nuances of cooking, interesting facts about chicken meat and an original way of serving the finished dish.

Energy and nutritional value of chicken breast

This product contains a number of vitamins and minerals that our body needs to work well. In addition, chicken meat cleanses the liver of excess fat, reduces the risk of stroke or heart attack, and also absorbs excess acidity. Many nutritionists advise using this particular product if you are trying to lose extra pounds and maintain a healthy lifestyle.

Nutritional value of chicken breast per 100 grams:

• proteins - 23.6 grams;
• fats - 1.1 grams;
• carbohydrates - 0.2 grams;
• calorie content - 101 kcal.

But you shouldn’t eat chicken skin! This is due to the fact that it contains a carcinogen, and during frying it becomes dangerous to our body.

In most cases, this type of meat is baked, added to vegetable salads and steamed. With many different recipes, you can choose something for yourself. The prepared dishes will delight you with a pleasant taste and will benefit your body.

Recipe for chicken fillet with oranges

So, we will need the following products:

• chicken breast - 2 pcs.;
• orange - 2 pcs.;
• salt;
• black allspice.

How to cook chicken fillet with oranges?

• First, pour warm water over the meat and make transverse cuts on it.
• We clean the orange peel from dirt and, without removing it, cut it into thin circles.
• Season the chicken breasts with salt and pepper.
• Insert orange slices into the slits and wrap the dish in foil for baking.
• Preheat the oven and grease a baking sheet with vegetable oil.
• We send the fillet to bake for 35-45 minutes.

Decorate the finished dish with the remaining orange slices and chopped parsley or dill.

Chicken fillet with honey-lemon marinade

Ingredients:

• lemon - 2 pcs.;
• orange - 2 pcs.;
• chicken breast - 400 grams;
• honey - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt;
• paprika.

Cooking method:

• In a separate bowl, mix honey, olive oil and spices;
• squeeze the juice from two lemons and add it to the marinade;
• grease the mold with oil, place the chicken fillet in it and fill it with the honey-lemon mixture;
• put the pan in the oven and wait until all the marinade has evaporated and the meat has acquired a light brown tint;
• Now decorate the fillet with chopped oranges and bake for another 15 minutes.

Thus, we get incredibly tender and juicy chicken meat, which has a sweetish aroma and a piquant spicy taste.

Recipe for chicken fillet with oranges in the oven

Required Products:

• chicken breast - 850 grams;
• large oranges - 2 pcs.;
• hard cheese "Dutch" - 250 grams;
• grape oil;
• a bunch of parsley;
• paprika;
• seasonings for meat;
• salt.

It is worth noting that instead of hard cheese you can use processed cheese.

Step-by-step preparation

So, the sequence of our actions is as follows:

1. We rinse the meat under running water, pat it dry with paper towels and divide it into longitudinal pieces.
2. In a separate bowl, prepare the marinade - mix orange juice, oil, spices and add some chopped herbs.
3. Pour the resulting marinade over the chicken fillet and leave it to soak for half an hour.
4. Drain off excess liquid and rub the meat with seasonings.
5. Place chicken fillet in a baking dish, thin orange slices on top of it, and place in the oven for 40 minutes.
6. Take out the pan, sprinkle with grated cheese and bake for another 5-10 minutes until the cheese has melted.

After the dish is completely prepared, decorate it with a sprig of parsley and serve it to delighted guests.

As a side dish you can use boiled rice, baked potatoes with garlic or light vegetable salads.

How to cook breast in a frying pan?

To achieve juicy, soft and crispy chicken breast, you will need the following ingredients:

• sunflower oil for frying;
• a bunch of green onions;
• salt;
• black pepper;
• chicken fillet - 2 pcs.;
• small orange - 1 pc.

Step-by-step cooking process:

1. First, cut the fillet into several pieces and rub with salt and pepper.
2. Then cut the orange into thin slices without removing the skin and place on a plate.
3. Heat a frying pan and pour in a little sunflower oil.
4. Fry the breast on both sides until it turns golden brown.
5. Place the finished chicken fillet on a plate on top of the fruit and sprinkle with finely chopped green onions.

Chicken fillet with orange in a frying pan turns out extremely soft and well-saturated with citrus aroma and juice. This dish goes well with boiled new potatoes with the addition of sour cream or garlic sauce.

Chicken fillet with mushrooms and fruits

Ingredients:

• champignons - 300 grams;
• dried herbs;
• salt;
• spices for chicken;
• breast - 750 grams;
• orange - 1 pc.

Cooking method:

• pour boiling water over the chicken and divide it into lengthwise pieces;
• cut the mushrooms into three equal parts and fry until half cooked;
• add a little butter to a deep form, rub it with a silicone brush and lay out the chicken slices;
• add fried mushrooms, chopped orange and dried herbs on top of the meat;
• salt and pepper our dish;
• Bake for 25-35 minutes until done.

As an additive, you can use spicy tomato sauce, which will highlight the spiciness of chicken fillet with oranges and add a bright taste and aroma.

How to cook fillet in a slow cooker?

Recipe ingredients:

• chicken breast - 600 grams;
• orange - 1 pc.;
• lemon - 1 pc.;
• basil sprig;
• mint sprig;
• meat seasoning mixture;
• vegetable oil.

Step-by-step preparation of baked chicken fillet with oranges:

1. Wash the meat thoroughly and cut into two halves.
2. Squeeze lemon juice into a separate glass, add spices and a little oil.
3. Cut the orange into half circles.
4. Rub the lemon marinade over the meat and put it in a cool place for 10-15 minutes.
5. Grease a multicooker bowl with vegetable oil, place chicken fillet in it and add citrus slices on top of it.
6. Close the lid and turn on the “Baking” mode.

After the multicooker has reported the end of cooking, we take out our dish and decorate it with sprigs of basil and mint. If desired, you can add some chopped walnuts and sesame seeds.

Sour cream sauce with mushrooms

Now you know how to cook baked chicken fillet with oranges in the oven, in a frying pan and in a slow cooker. But for such a dish you need to choose the right side dish and sauce. In most cases, sour cream or spicy tomato dressing is used.

Ingredients:

• sour cream 20% - 300 grams;
• champignons - 125 grams;
• olive oil - 2 tbsp. l.;
• garlic - a couple of cloves;
• salt;
• black pepper.

We divide the cooking process into the following stages:

1. In a blender bowl, mix sour cream with spices and add a little olive oil.
2. Cut the mushrooms into small pieces and fry over medium heat until tender.
3. Chop the garlic cloves with a knife and combine all the ingredients.
4. Beat the resulting mass with a blender and pour the sauce into a storage container.

This dressing is perfect not only for meat dishes, but also for fish, steamed or baked in the oven.

How to make hot sauce for chicken?

Required Products:

• tomato paste - 300 grams;
• head of garlic - 1 pc.;
• allspice;
• grape oil - 1 tbsp. l.;
• dried herbs.

Cooking method:

• chop the garlic and mix it with tomato paste;
• add oil, spices and herbs;
• beat all the ingredients with a mixer and pour into a gravy boat.

Thus, you get a delicious homemade dressing for various dishes, including chicken fillet with oranges.

We present to your attention an original recipe for chicken fillet with oranges in a grill pan. Chicken breast fillet according to this recipe turns out to be very aromatic, slightly sweet and extremely tasty. It is very important not to overcook the fillet and at the same time it should be fried inside, then it will be very juicy and tender. For this recipe, you can buy already cut boneless and skinless chicken fillet, or cut it yourself.

Ingredients:
Chicken breast fillet - 450 g (cut)
Orange - 1 pc.
Paprika - to taste
Ground garlic - to taste
Salt
Pepper

Step-by-step recipe for chicken fillet with oranges in a grill pan

Step 1.
Cut the chicken breast: remove the skin, separate the fillet from the bone. Cut the chicken breast fillet into 2 equal parts.

Step 2.
Cut the orange into 2 parts. Cut one part into circles, and remove part of the zest from the other and set aside for the next step.

Step 3.
Place the chicken breast fillet in a deep plate, add orange zest and squeeze the juice from the same half of the orange. Salt, pepper, add ground garlic and paprika, mix everything thoroughly. Marinate for 1.5-2 hours, turning occasionally.

Step 4.
Dry the chicken breast fillet with a paper towel.

Step 5.
Heat olive oil in a grill pan. Add chicken breast fillet and oranges. Lightly fry the oranges on both sides and remove.

Step 6.
Fry the fillet on one side until golden brown and turn over. Reduce heat and fry on the second side, constantly pouring oil from the pan over the fillet. Cook until golden brown on the second side. The total cooking time for chicken depends on the thickness of the pieces, about 8-15 minutes. Turn off the heat and let stand for a couple more minutes. The most important thing is not to overcook the chicken breast, otherwise it will be dry and tasteless, but the meat inside the breast should not be raw.

Details

When you are not in the mood to cook something complicated, but still want to treat yourself to something delicious, then chicken fried in a frying pan with oranges is the most suitable option. A bright, aromatic dish with an unusual taste will not leave anyone indifferent, so it’s better to cook with a reserve. In addition, such a dish will not only satiate you completely, but will also keep your slim figure safe and sound, and all because both white chicken meat and oranges are completely dietary products.

Chicken breast fried in a pan with orange sauce

Required ingredients:

• chicken breast - 1 or two pieces;
• salt - to taste;
• white pepper - to taste;
• vegetable oil - for frying;
• oranges - 2 pieces.

Cooking process:

First, you need to wash the chicken fillet and separate it from the bones, if any. Then you need to divide the breast into portions and dry it from any remaining moisture.

The next step is to marinate the chicken, namely: salt and pepper the meat and let it sit for about half an hour. While the chicken is marinating, you can do the oranges. They need to be washed. Cut the first orange into slices (not too thick, you should get five full rings), and remove the zest from the second citrus using a grater. You need to squeeze the juice out of the orange without the zest and what's left of the first one. It's better to use a juicer.

When the chicken breast finishes marinating, it needs to be fried in vegetable oil until golden brown. This will take about ten minutes (five minutes per side). We need to make some more orange sauce. To prevent the fillet from cooling down during this time, place it in a plate and cover it with a second plate, and cover it with some cloth on top. Plus, the chicken will additionally sweat in its own warmth.

To make the sauce, place the five orange slices, juice and zest in the pan that just contained the chicken. All this needs to be simmered over medium heat for about ten minutes. Eventually it should thicken. Pour the prepared sauce over the chicken before serving.

Fried chicken with orange and spices in a frying pan

Required ingredients:

• chicken – 1.5 kg;
• orange - 1 large;
• boiled water - 2 glasses;
• onions - 3 large onions;
• salt - by eye;
• pepper - ground black;
• seasoning - universal, to taste.

Cooking process:

In a well-heated dry frying pan, fry the chicken cut into small pieces. It is important not to use a drop of oil during heat treatment. But, if you are not used to frying without oil or do not want to do this, then it is equally important to use odorless sunflower oil, otherwise the taste of the dish will change and will not be quite as intended.

When the meat is fried, it needs to be moved to another container, and in the fat that has been released, it is necessary to fry the onion until golden brown (it is important not to let the onion burn). It must first be finely chopped. The orange, meanwhile, needs to be peeled and cut (each slice is divided into three parts).

Combine fried pieces of meat, golden onions and oranges. Salt, pepper and add spices (a mixture of your favorites or just a universal one). Next, this mixture must be mixed, pour in the water prepared in advance and bring the prepared dish to a boil. Then you should turn the heat down (a little less than medium) and continue to simmer the chicken with oranges for another half hour.

When everything is cooked, you will have very tasty, tender chicken meat in an unusual sauce. This dish goes perfectly with buckwheat porridge, pasta, rice or mashed potatoes.

If you are choosing a menu for the New Year's table, be sure to include this aromatic festive dish in it. Chicken with oranges turns out so good that guests are ready to lick their fingers. Of course, you can pamper your family with this magical dish not only on New Year’s Eve. But on holidays you want something unusual. You may find that you have a new favorite dish after trying citrus-flavored chicken.

The recipe is surprisingly simple. It is good because it does not require exotic ingredients for preparation, and chicken meat is inexpensive. As a result, you get a dish worthy of the best restaurants at minimal cost. If you are embarrassed by the need to add orange jam to the dish, then you can get by with the juice of fresh oranges.

Ingredients:

• Chicken fillet;
• Salt pepper;
• Soy sauce;
• Garlic;
• Ground ginger;
• Sesame;
• Orange jam (or fresh oranges).

Preparation.

This way you can cook any part of the chicken, such as breast or leg. Ready-made chicken in an orange marinade goes well with a rice side dish. You can experiment with spices; if you think that something is missing in the taste palette, then you can safely add your favorite spice.

Chicken can be cooked in different ways, giving the meat new shades of taste and aroma each time. One of the most unusual and successful combinations in dishes is chicken with oranges.

Surprisingly, it's really delicious! The chicken is imbued with a pleasant aroma of citrus fruits and is endowed with a completely new “interesting” taste - a little piquant and sweetish-spicy. Oranges give chicken meat juiciness, some extravagance and bright color. It turns out that chicken dishes with oranges are not only tasty and healthy (thanks to the protein, as well as the vitamins contained in citrus fruits), but also colorful in appearance, which makes them very valuable. After all, the bright color of a dish can whet even the laziest appetite!

So, what dishes can you make from chicken with oranges? An unimaginable amount: from light salads to oven baking. Moreover, these two ingredients go well with a huge variety of foods, including vegetables, legumes, some fruits, cheese, eggs and herbs.

Chicken with oranges - food preparation

To prepare any chicken and orange dish, we first need these 2 ingredients. It is better to take a young bird (up to 1 year old and weighing no more than 1.4-1.5 kg) with a round and even breast, without gray and brown spots on the skin. When purchasing meat, give preference to chilled carcasses that have not been frozen.

When choosing oranges, be sure to take a closer look at them and evaluate their quality. Juicy fruits are always elastic and have a heavier weight, while light oranges may turn out to be dry and tasteless. In addition, fresh and good oranges always have a pronounced and pleasant aroma. A weak aroma or its absence indicates that the fruits are not ripe - we are unlikely to be able to prepare a tasty lunch from such citrus fruits.

Orange Chicken Recipes

Recipe 1: Chicken with oranges in the oven

A universal and fairly simple recipe for cooking chicken with oranges in the oven. The dish does not require any frills, but despite its apparent simplicity, it looks very beautiful and appetizing on the plate. And what an aroma it smells!

Required ingredients:

- chicken weighing up to 1.5 kg.

- two oranges

— seasoning for baked chicken 1 pack.

- spices

- sour cream 200 gr. (or cream)

- sleeve for baking

Cooking method:

1. Rinse the gutted chicken and remove excess liquid from the carcass with a paper towel. Coat the chicken thoroughly with seasoning and spices. Set aside for now.

2. Cut the oranges into circles and, together with the peel, stuff them into the chicken. Lubricate the top of the carcass with cream or sour cream. Place the chicken in the sleeve, tying and clipping the ends, and place it in the oven.

3. Bake for 80 minutes. at 180 C, piercing the sleeve at the top with a toothpick to release steam. 15 minutes before readiness, the top of the sleeve can be opened so that the chicken can be covered with an appetizing crust.

Recipe 2: Chicken with oranges and apples in the oven

Tender, aromatic, golden-crusted chicken with oranges and apples, baked in the oven, will give you several minutes of true pleasure. If you don’t try, you will lose a lot!

Required ingredients:

- chicken (whole carcass)

- green apple (large) 1 pc.

— large orange 1 pc.

- one glass of Crimean white wine

— spices for chicken in the oven 1 package

- salt and pepper if necessary (if they are not in the spices)

- sunflower oil + 1 tsp. l. honey

Cooking method:

1. Rinse the chicken and squeeze out any excess liquid. Rub the carcass with a mixture of vegetable oil, honey, seasoning, dry herbs, salt and pepper (optional). Put it in the cold for half an hour to soak in a little.

2. Peel the orange and divide it into slices. Cut the apples into cubes, removing the seeds. Mix apple and orange. Fill the chicken with the apple-orange filling and seal the hole with toothpicks.

3. Tie the sleeve tightly on one side, pour the wine into it, place the chicken there and clamp the other end of the bag. Place the chicken in the oven and bake for about an hour and a half at 180 C.

4. Take out the finished dish, open the package, decorate with rosemary sprigs and place on a large dish, removing the toothpicks from the belly.

Recipe 3: Braised Chicken with Oranges and Ginger

A very original dish - for those who are not afraid to experiment. The combination of orange, chicken and ginger in a dish produces simply amazing results!

Required ingredients:

- seven chicken thighs

— oranges 2 pcs.

- juice of ½ orange

- ginger root 3 centimeters

- 4 cloves of garlic

- two medium onions

- celery stalk

- half a teaspoon of dried rosemary

- a pinch of nutmeg

- salt pepper

Cooking method:

1. Rinse the thighs, dry and rub with spices and salt. Cut the peeled onions and oranges into rings. Place a layer of onions and a layer of oranges (take half) on the bottom of a wide saucepan (or frying pan). Sprinkle thinly sliced ​​ginger on top.

3. Close the saucepan (frying pan) tightly with a lid and place over medium heat until it boils. After boiling, reduce the heat to low and simmer the dish on the stove, covered, for 45 minutes.

This dish can also be stewed in the oven (keep at 220 C for about 40 minutes) or in a slow cooker (use the “Baking” mode).

Recipe 4: Chicken Salad with Oranges

“Orange Paradise” is primarily a holiday salad, but due to the fact that it is quite simple to make, it can be prepared very, very often. There will be no harm from it, but you will get enormous pleasure.

Required ingredients:

- 300 gr. chicken fillet (from the leg)

- three sweet oranges

— 150 gr. Korean carrots (sold ready-made)

— 150 gr. hard cheese

- 3-4 boiled eggs

- raises. oil

- mayonnaise and sour cream

Cooking methods:

1. Fry the chicken fillet in vegetable oil with added salt (the chicken can also be boiled). Cool and cut into strips.

2. Peel the oranges and cut them into small cubes. Finely chop the boiled eggs or grate them on a coarse grater.

3. Lay the dish in layers: bottom layer - chicken, 2nd layer - Korean carrots, 3rd layer - oranges, 4th - eggs and top layer - coarsely grated cheese.

Lubricate each layer with sauce made from mayonnaise and sour cream, mixed in a 2:1 ratio. Place the salad in the refrigerator for a couple of hours to soak. Before serving, garnish the salad with a boiled egg, parsley leaves and boiled carrots.

— When baking dishes based on chicken and oranges in the oven, use special sleeves made of heat-resistant polyethylene or foil so that the chicken does not dry out during the cooking process, but remains juicy and is better saturated with the aroma of the orange filling;

— When peeling oranges, whenever possible, remove the white film that envelops the pulp (especially if you are preparing a salad or subjecting the fruit to long-term heat treatment), as it can impart a slight bitterness to the dish.