How to get an even bronze tan. Tan color upon request

Anyone can sunbathe in the sun, but achieving the desired shade of tan in order to surprise others is a rather complex process that requires a lot of knowledge and effort. On the other hand, today it is becoming more and more accessible to obtain a fashionable shade of tan using cosmetics.

The shade of a natural tan depends on your skin color type and tan intensity. A healthy tan can appear on the skin in the following shades: golden, olive, chocolate, bronze. Modern artificial tanning products: creams, auto-bronzers, etc. are offered to dye the skin in the same shades.

When choosing a self-tanner shade or bronzer, it is not enough to be aware of fashion trends. Get the wrong shade and your image will turn dark and unnatural, or you will look like “fried chicken.”

Golden tan. Who is it suitable for?

The golden hue of a tan appears on people with warm skin tones. It is enough to spend 30 minutes in the sun every day, and a golden tan will appear fairly quickly. If you tan more diligently and intensely, a golden tan can turn into a chocolate tan.

A golden tint of self-tanning (or bronzer) should be purchased for blondes with honey or golden hair, and red and brown-haired women with light brown hair. There are many golden shades of tan with varying degrees of intensity - from light gilding to chocolate golden. They are all suitable for warm skin tones. The main rule is not to buy a shade more than 2 shades darker than your natural skin color.

People with warm skin tones can get a chocolate tan. However, if your skin is very fair and does not react well to the sun's rays, achieving a chocolate shade will be very difficult and, in addition, unhealthy.

Chocolate self-tanning is ideal for dark-skinned girls with brown or green eyes, brown-haired women with dark brown hair.

Olive tan

The olive shade of tan appears on people with a Scandinavian (cold) color type of appearance. With an intense tan, olive skin acquires an amazing bronze hue, which millions of girls dream of.

Self-tanning with an olive tint should be chosen by girls with blond, ashy hair, as well as with cool light brown (smoky) hair color.

Bronze tan

The bronze shade of tan is suitable for girls with a cold (icy) eye shade, most often these are burning brunettes. Getting a natural bronze tan is quite difficult. This shade is only possible with a long stay on the sea coast.

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When going on vacation to the sea or to any other body of water where you can swim and sunbathe all day, we usually imagine returning back to the city rested and tanned. And everyone around us looks at us with envy, realizing that the vacation was wonderful, as evidenced by the even bronze tan all over our body.

But things don’t always work out the way we imagined. Sometimes you have to return home with sunburn all over your body, a bad mood and eyes swollen from sleepless nights, because sleeping when your whole skin is burning is also completely uncomfortable. Why is this happening? No, this is not chronic bad luck or bad luck, but simply a too frivolous attitude towards the sun's rays.

Therefore, before going out into the sun, you need to remember a few very simple rules. Never try to notice with your eyes the moment when the skin began to burn. This is simply impossible, especially if you have previously used any that do not save you from burns and do not allow you to see the reddened skin in time.

Find your bearings better with your watch. The first day in the sun it is not recommended to spend more time than one hour. If you feel a slight burning sensation on your shoulders or back early, it is better to immediately go into the shade. Every day this time can be increased by 20-30 minutes, depending on how light your skin was initially.

Pre-lightening can help your skin handle direct sunlight better. But don't count on it to help you avoid burns completely. Therefore, you should not forget about precautions and you should always use protective creams with a protective filter for your skin.

Such creams will help you not only protect yourself from burns, but also moisturize your skin, which really needs hydration after exposure to solar radiation.

And, of course, each person’s skin has its own natural shade, which for some people is slightly reddish, for others it is yellowish, and accordingly, the tan will be the same color. Therefore, in order to achieve a truly bronze tan, you can use protective creams with toners that will give your tan the specific shade you want to achieve.

You should pay close attention to such a natural tinting agent as carotene, which is certainly very beneficial for the skin and gives a beautiful tan tone. But with excessive use and prolonged exposure to the sun, it can give your skin the color of a ripe carrot.

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Golden tan or chocolate skin? Let's talk about tanning!

Since ancient times, man's relationship with the sun has been sacred. Worshiping the heavenly body as a special deity, people noted the beneficial effects of its rays on the human body. The Chinese, for example, considered sunbathing an ideal remedy in the fight against smallpox, and Hippocrates considered it a remedy for rickets.

In the late 19th and early 20th centuries, tanning was considered the preserve of people who earned their living by hard work in the open air. Wealthy citizens avoided the sun and were proud of their milky white skin. A revolution in consciousness was accomplished by fashion trendsetter Coco Chanel. Having inadvertently “bronzed” under the summer sun, she introduced tanning into fashion, declaring that “skin the color of aspirin is simply indecent!” Today, tanning has become a symbol of good fitness, health and prosperity; it has gained popularity among various segments of the population around the world: businessmen, politicians, socialites, actors and just students.

Appeared in our country more than 10 years ago. They immediately became extremely popular, as they gave Russians the opportunity to join the cult of a beautiful and well-groomed body.

Today, the tanning industry is developing at a very fast pace, not only the technology of improving equipment is moving forward, but also the science of ultraviolet radiation.

Tanning in a solarium is considered less harmful to the skin than natural tanning (in the sun). do not contain C-radiation, which is harmful to the skin. When tanning in a solarium, UV radiation is controlled, which allows you to calculate the exact tanning time and avoid burns. A 20-minute session in a solarium has the same effect as several hours spent on the beach. It is no secret that in recent years the Earth’s ozone layer has been catastrophically thinning, due to which it is increasing
penetration of rays B and C through the atmosphere. Thus, by sunbathing in the sun, you can receive an unsafe dose of harmful gamma radiation. Modern solariums are equipped with ultraviolet lamps and appropriate filters that provide a balanced combination of A and B rays and completely eliminate the presence of C rays.

Fake tan usually lasts from 3 to 8 days and fades as the skin renews itself. To the question: “Are there any health benefits from tanning in a solarium?” you can confidently answer: “Yes.” Tanning in a solarium has approximately the same effect on the body as solar radiation, and is recommended for various diseases, such as psoriasis, leaching of calcium from bones, depression, muscle pain, rheumatism, etc. 5-7 minute sessions are very useful for people prone to to depression. Solariums promote relaxation, good mood and well-being.

Modern manufacturers offer programs that include the type of skin and the corresponding tanning regime. For safe and effective tanning in a solarium, it is very important to correctly determine your skin type.

Skin type I (Celtic): very fair skin, reddish hair, blue or green eyes. There are a lot of freckles. This skin is very sensitive to ultraviolet rays. A sunburn happens instantly, but there is no tan. This type of skin will not turn golden even in a solarium, but it can “burn” very quickly.

People with such skin are contraindicated to sunbathe either in solariums or outdoors. Their skin is unable to produce enough melanin to protect against excess radiation that can cause skin damage. The optimal solution for such skin is self-tanning products.

Skin type II (light-skinned European): light skin, light brown hair, gray, blue or green eyes. There are few or no freckles. People with this skin type are sensitive to ultraviolet rays and burn easily, but at the same time, they can get a light tan. With this type of skin, you can use a solarium 2-3 times a week with breaks of 2 days. But you shouldn’t visit the solarium all year round without a break - a course twice a year is quite enough: in winter and spring, when the body especially needs ultraviolet radiation.

Skin type III (dark-skinned European): light or slightly dark skin, dark brown or brown hair, gray or brown eyes. Freckles are very rare. Skin of this type is favorable to ultraviolet radiation, so it tans much better than people with the first two skin types. But, at the same time, people with this skin type can still get burns, although moderate and not often. The recommended session duration for this skin type is 20 minutes.

Skin type IV (Mediterranean: dark, olive skin, brown or black hair, brown eyes. Freckles are usually absent. Such people tan easily, quickly and practically without burns. They can afford to get an instant tan under the influence of UVA radiation. For 4-5 sessions are enough for them to acquire a bronze tan.

Skin types V and VI (Indonesian). These include people with very dark skin - they rarely burn and have virtually no contraindications to tanning.

We must not forget that with natural and artificial tanning, photoaging and drying of the skin occurs. Therefore, tanned skin does not always look beautiful and well-groomed. For skin care during and after tanning, as well as for preserving and prolonging the achieved effect, there are many products created on the basis of special technologies that activate the process of melanin production.

To achieve a flawless, beautiful tan and careful care of your skin, you need to use special cosmetics before and after tanning in a solarium. German company "Body Cosmetics" Professional cosmetics "TANNYMAX" and "HAWAIIANA" are created on the basis of biologically active natural ingredients, vitamins and plant extracts. A stronger effect of dark tanned skin is achieved by using bronzers.

Substances that cause the so-called tingle effect can actually accelerate tanning. Such products promote the expansion of blood vessels in the upper layer of the skin and enhance blood microcirculation. As a result, the supply of oxygen to cells is activated, which means metabolic processes are accelerated, including the synthesis of melanin. When using such products while tanning, you may experience a slight tingling or burning sensation. Many people like this effect. However, it is worth remembering that such accelerated tanning products are strictly contraindicated for people with sensitive skin.

Skin moisturizers are used to prolong the tan. It's no secret that the main negative effect of tanning is drying out the skin, which leads to photoaging. To avoid these negative effects, tanning products are used that contain moisturizing substances. They should be applied to the skin both before and after visiting the solarium. After all, a tan lasts much longer on well-moisturized skin. If the skin is dry, it peels off, and the tan “fades” quickly. In addition, moisturizers also stimulate the production of melanin, as a result of which the skin becomes significantly darker.

It is important to remember that when tanning TOPLESS, you must definitely use
Stikini are miniature stickers that, thanks to a hypoallergenic adhesive base, are easily attached to the chest, reliably protecting the nipple area. Under the areola of a woman’s breast are hidden many blood vessels, nerve endings and glands. Any photochemical processes affecting this area can affect not only its appearance, but also the woman’s health. Stikinis are absolutely safe because they are made from neutral materials.

So, having determined your skin type, and having consulted with a doctor (if you have diseases), choosing tanning products and after-sun care products, you can safely go to the solarium. If you follow the above simple rules, you can achieve a great tan and excellent skin care!

Every girl who dreams of an even tan of a bronze hue, of course, wants to not only enjoy its presence, but also try to maintain it for as long as possible. After all, many summer wardrobe items look best on tanned skin.

In order to get a beautiful, rich, but at the same time skin-friendly tan and maintain a bronze shade throughout the season, you need to know certain secrets. First of all, you need to understand the principle of how tanning applies to the skin. Then take all measures to prepare the skin and body for sunbathing.

A bronze shade can only be achieved when the skin produces melanin. This enzyme is formed when the skin is exposed to sunlight. For its effectiveness to be effective, it requires preparation of the skin and enrichment of the body with essential nutrients.

Preparing the skin before vacation

If you want to get a rich and even tan without exhausting and prolonged sunbathing, you should know that it best lies on the renewed layer of skin. A few days before the first trip to the beach, you need to start preparing it. To do this, you need to purchase quality skin care products. First of all, dead cells should be removed from its top layer. Peeling and scrubbing procedures will help with this.

It is necessary to choose cosmetics taking into account your skin type. It is recommended to give preference to those hygiene products whose main components are natural substances. Cosmetics containing granules of coffee beans, apricot and almond kernels are effective for removing dead skin cells of the epidermis.

Thanks to salon or home peeling procedures, the skin will be renewed and become more susceptible to tanning. Such simple work on preparing the skin of the body and face should be done before the start of the beach season. Skin rejuvenation will not only help you achieve an even and beautiful tan, but will also make it more open to the penetration of seawater nutrients.

Before going on vacation, every girl takes care of removing unnecessary hair on her body. The type of hair removal and the date of its implementation determines when you can start sunbathing. After laser hair removal, you can sunbathe no earlier than two weeks after the procedure. If you prefer wax hair removal, you can go out into the sun a day after the session.

An important condition when sunbathing is the complete absence of decorative cosmetics and perfumes on the body. The presence of deodorants or perfumes on the skin is quite dangerous, as these products can cause burns and age spots.

Features of tanning during vacation

In the first days of sunbathing, you should use a cream with a sun protection factor of at least 25, eventually lowering it to 10. Protective products must be kept in a cool place, so their effect will become more effective. By following these conditions, you can limit your skin from burns, burning and peeling. This will allow you to maintain your tan for a long time.

To protect the skin from burning and achieve a rich shade, you need to lubricate the skin with wheat germ, walnut, and avocado oils. They stimulate the formation of melanin in the skin. After all, it is this enzyme that, when reacting with ultraviolet radiation, contributes to the coloring of the skin in a dark shade. Oil formulations should be used before each trip to the beach. This simple procedure will enhance the effectiveness of tanning.

An effective way to help achieve a bronze tan while on vacation is to take a special bath. The water temperature should be about 36 degrees. Having prepared the bath, you need to add 200 ml of olive oil, milk and sea salt to the water. In order for the skin to quickly reach the desired shade, you should take a bath daily. The duration of the cosmetic procedure is 7 minutes.

Rules for uniform tanning

Before going out in the sun, you should make sure that there are no cosmetics on your body. The exception is sunscreens or oils. The skin should also be cleansed from alcohol-containing products, especially perfumes, as they will cause dark spots to appear on the skin.

If you sunbathe only while lying down, you can forget about an even tan. Taking coastal walks, swimming and moving around will help you achieve an even, beautiful tan. After leaving the water, it is necessary to wipe your body dry, as drops of water increase the effect of sunlight on the skin. It can also cause a patchy tan.

The safest sunbathing sessions are before 10 am and after 4 pm. The rest of the time, the sun's rays have a harmful effect on the skin. Exposure to ultraviolet radiation can cause changes in skin pigmentation. Prolonged exposure to the sun accelerates the aging process of the skin of the face, neck and décolleté. In addition, daytime sunbathing can cause burns on the skin. The most dangerous consequences of ultraviolet radiation are that prolonged sunbathing increases the risk of cancer several times.

The influence of food on tan shade

An even and beautiful tan is achieved not only by using various procedures and cosmetics, but also by eating certain foods. It is recommended to drink two glasses of water with lemon in the morning. Immediately before going to the beach, you should drink carrot juice. After all, it is it that accelerates the formation of melanin, which will allow the skin to tan faster.

To prevent skin aging under the influence of sunlight, it is necessary to ensure that your diet includes foods rich in vitamin E and fatty acids. While in the sun, you need to drink as much fluid as possible, since under the influence of the sun, the body's water reserves are quickly depleted. Skin deprived of moisture will lose firmness and elasticity. After being in the sun, after taking a shower, you need to apply moisturizing oils or creams to your skin, which will prevent it from peeling and make it possible to maintain your tan.

Some foods can stimulate the production of melanin, which will maintain a bronze tone for a long time. Foods rich in beta-carotene, amino acids and vitamin E help give your skin a dark tone and maintain it for a long time.

The highest concentration of beta-carotene is found in carrots. This product can be consumed in the form of juice or salad. However, remember that overeating carrots will cause your skin to turn orange.

Apricots contain B vitamins, phosphorus, iron and beta-carotene. Their consumption in the amount of 200 g per day will not only accelerate the darkening of the skin, but also protect it from the harmful effects of the sun. Peaches promote the formation of melanin in the body. Their iron and potassium content protects the skin from burns, ensuring an even tan.

Grapes are rich in various vitamins and ascorbic acid, which prevents skin diseases and allows you to maintain the natural water balance in the body. In addition, eating grapes stimulates the strengthening of the immune system.

Asparagus, rich in vitamin A, protects against the risk of skin cancer under the influence of ultraviolet radiation. A product that accelerates the appearance of tanning and gives intensity to its shade is melon, rich in vitamins C and B. In order for the effect to be noticeable, the daily diet should contain about 300 g melons

To ensure an even, bright tan, it is recommended to drink one glass of tomato juice daily. Because tomatoes, rich in B vitamins and minerals, not only provide an intense tan, but also protect the skin at the same time.

When dreaming of a seductive bronze tan, it is worth remembering that exposure to the sun is quite harmful to the skin. No amount of beauty can restore lost health. When sunbathing, you should protect your skin by regularly moisturizing and nourishing it. It is also necessary to take into account that in the shade or in water the skin still tans. Therefore, when trying to achieve an intense tan, it is important not to get burned, otherwise you will have to forget about the bronze tan, since it will instantly disappear from the skin.

If several centuries ago aristocratic pallor was the subject of admiration for young ladies, today the situation has changed radically. Modern fashionistas strive to ensure that their skin looks tanned all year round. Moreover, in pursuit of a tan, many forget basic safety rules, which results in inflammation and burns. To avoid sunburn and get an even tan, you need to follow a few simple recommendations.

Determining the risk group

Before choosing sun protection products, you should determine how susceptible you are to ultraviolet radiation.

The first, most dangerous risk group includes red-haired people whose skin is prone to pigmentation. Such people should not be in the sun for more than 10-15 minutes. Light-eyed blonds are more resistant to its burns - for them, the time spent on the beach without a special sun protection cream can reach 20 minutes. Dark-haired and dark-eyed vacationers can afford sunbathing for 40 minutes.

We select protective equipment

It is important to understand that even dark-skinned people, whose skin tans easily and quickly, should not be in the sun for a long time without using special products. All sun protection creams are classified according to the SPF index. Modern manufacturers produce products with protection factors from 3 to 50 units. The higher your sensitivity to ultraviolet radiation, the stronger the product you need. In fact, SPF indicates how much longer you can spend in the open sun. For example, using a cream with an SPF-30 index, you can safely multiply the safe time by 30. For people sensitive to the sun, in this case they can extend the required 5 minutes to 2.5 hours.

At the same time, when using protective drugs, the following rules must be taken into account:

• sun protection for the body should be applied before leaving the house, because you can get sunburned even on the way to the beach;
• After each bathing, you need to reapply the product;
• You can sunbathe from early morning until 11:00, as well as after 16:00.

It is important to know that small children under 2 years old are contraindicated from being exposed to direct sunlight. If you still have to take your baby to the beach, use the strongest protective cream.

Tanning products

Protective medications must be used at the beginning of the holiday. After the first sunbathing has been achieved, exposure to the sun will be needed to speed up the process. It contains a special stimulant that increases the production of melanin pigment, accordingly, your skin quickly acquires a pleasant bronze tint. Tanning cream with bronzer may also contain microscopic glitter particles that provide an excellent visual effect of radiant skin.

In addition to using special suntan creams at sea, you should reconsider your diet. Fast tanning is facilitated by foods rich in beta-carotene: carrots, peaches, oranges and other orange-colored vegetables and fruits.