Where to measure your hips. step to reduce the volume of the thighs - preparatory
It is worth choosing along only by size, this truth is known to everyone, but you need to learn how to correctly determine it. It is important to know that for male and female size different measurements will be needed, and in order to calculate the American or European one, they are first determined with the Russian one.
Taking measurements correctly
Before determining your clothing size, measure the circumference of the chest, waist and hips, and in order to get the correct numbers, follow these recommendations:
- do not take measurements yourself, you can ask someone, but spread your shoulders yourself and stand up straight;
- the parameters will be accurate if they are produced in underwear or thin clothes;
- the tape cannot be pulled or, conversely, kept loose, it should be moderately stretched, as close to the body as possible;
- it is important to find out the numbers of all measurements, you should not rely only on the parameters of the chest or hips, since often a woman is suitable, for example, for a jacket 46, and trousers - 48 sizes.
What options to use?
To do this, you need to know your height, chest, waist and hips, which are then found in a special table.
Height
It can be measured using a special scale or using a pencil and tape measure. This procedure can only be carried out barefoot, pressing the heels and the back of the head against the support.
Hip girth
The most protruding and widest part is measured, approximately it should pass 25 - 30 cm below the waist. At this time, you need to stand straight and not move.
Bust
The tape should go over the protruding points, and to determine the size of the underwear, you will also need to measure the girth under the bust.
Waist
The definition of the size does not differ from the previous ones. The only thing I want to add is that for the figure to be accurate, you can’t pull in your stomach. 
How to find out your Russian and international size?
To do this, you will need special tables, according to which it is necessary to carry out correspondences. How to determine your Russian clothing size according to the parameters of the chest, waist and hips? To do this, we look for each figure in the table and correlate it with the size. For example, according to measurements: chest - 87 cm, waist - 67, and hips - 95, this fully corresponds to 42 Russian size. But this is not always the case, often the top can be 48 sizes, and the bottom - 50. This should be remembered when choosing clothes. In most cases, this feature does not affect the purchase of outfits.
It is rare that someone buys things only from domestic manufacturers, so it is important to know the features dimensional grid clothing from other countries. For the selection of outfits from the USA from Russian significance subtract 34, it turns out that our 48 corresponds to 14, and 54 to 20, etc.
European standards differ from Russian ones by 6, so our 46 is European 40, and 42 is 34.
The international designation system uses letters, not numbers, so you don’t need to subtract or add anything, you can remember combinations or use a table if necessary.
How to determine the size of clothes for a man?
Before you determine your men's clothing size, you need to take the following measurements: height, shoulder width, waist, hips, chest, leg length. For example, if the height is 170/85 - 89/75, this applies to 44 men's size. European variant V male mesh corresponds to Russian, and to determine the American subtract 2. 
But not everything is as simple as it might seem at first glance. For example, to choose a shirt for a suit, it is enough to measure the girth of the neck, and for jeans, you need to know the length of the legs and the waist. It is also necessary to pay attention to growth, since most standard tables are focused on an average of 170-180. If you are taller or shorter, then this scheme will not work for you, you need to refer to those that indicate "for growth below average" and "for growth above average."
For people with dense equipment and tall has its own dimensional grid according to international standards, which has a range of 2XL - 5XL.
To determine your size, you need to learn how to correctly measure body parameters, use the table and determine not only Russian indicators, but also European, American and international ones. It is important to remember that when buying outfits, you need to focus on your size and do not take smaller or larger, it will look ugly or even ridiculous.
There are basic and auxiliary measurements.
TO basic measurements include: Height (P), Chest circumference (Og), Talik circumference (From), Hip circumference (Ob), Sleeve length (Dr), Pants length from the side (Dsb), Leg length by inner surface(Step length) - (Dsh);
These measurements are taken from the figure of the client.
Auxiliary measurements should be calculated and compared with the values obtained from the measurements.
Basic measurements
Bust (Og)
The centimeter tape passes through the protruding (nipple) points of the chest, through the rear corners of the armpits, through the protruding points of the shoulder blades and closes in front.
The centimeter tape is not located horizontally - it is raised at the back. When taking this measurement, put your finger under the measuring tape so that it is not stretched too tight. The client should be wearing the clothes on which he will wear a jacket (most often a shirt or a shirt and a vest). If the figure has strongly protruding shoulder blades, then this should be taken into account when calculating the Width of the back.
Waist (From)
The measuring tape runs horizontally along the natural waistline (approximately 3 cm above femur), closes in front, at the most protruding point of the abdomen. When taking this measurement, it is recommended to put two fingers under the centimeter fly and not pull it too tight. This measurement is taken to build shoulder products.
Note: for the construction of belt products, the measurement of waist circumference at the level of the belt (Otp) is taken.
Hips (Ob)
The centimeter tape runs horizontally along the most protruding points of the buttocks and thighs.
When taking this measurement, place two fingers under the measuring tape and do not pull it too tight.
Sleeve length (dr)
Sleeve length is measured from the shoulder point along the outer surface of the shoulder and forearm to the wrist.
Pants length on the side (Dsb)
measured Dsb from the bottom edge of the pants waistband to the floor or to top edge heels.
When taking this measurement, the width of the belt is not taken into account.
Leg length on the inner surface (Step length) (Lsh)
Measured from the bottom of the middle seam of the pants to the poly or to the top of the heel with legs slightly apart. This measurement is taken with the pants slightly pulled up.
Auxiliary measurements
Back neck length (Dgs)
measured Dgs along the base of the neck from the seventh cervical vertebra to the highest point of the projected shoulder seam.
Armhole depth (Gpr)
Before receiving given measurement a strip of cardboard (approximately 35x5 cm) should be inserted into the client's armpit. Right hand bend over cardboard strip on the client's back. Press the beginning of the centimeter tape to the seventh cervical vertebra, the tape should hang down along the spine.
The measurement value is read at the top edge of the cardboard strip.
Hip Height (Wb)
measured wb from the seventh cervical vertebra to the level of the most protruding points of the buttocks (where the About).
Back Width (Wsp)
measured Shsp between the posterior angles of the armpits at the level of the prominent points of the shoulder blades.
The centimeter tape is located horizontally, with some tension.
Armhole Width (Spr)
This is the distance between the anterior and posterior corners of the armpits, the measuring tape runs under the client's arm.
Chest Width (W)
measured Shg in front, between the anterior angles of the armpits.
Shoulder Width (W)
Measured from the point of the base of the neck in the middle of the shoulder slope to the point of the shoulder.
Arch of the shoulder girdle at the back (D)
Measured horizontally along the back between the shoulder points.
Armhole depth in front II (Gpr II (p)) taking into account Dgs
measured Gpr(p) from the seventh cervical vertebra - the centimeter tape runs along the base of the neck to the point at the base of the neck on the side (i.e., to the highest point of the projected shoulder seam), then goes down through the nipple point, to the level of the depth of the armhole in front.
When taking this measurement, a cardboard strip should be used, which the client holds by hand in the armpit.
The measurement is taken at the top edge of the strip.
The value of this measurement, minus Dgs, should be compared with the calculated value Gpr(p).
Waist length in front II (Dtp II)
measured accident II from the seventh cervical vertebra - the centimeter tape runs along the base of the neck to the point of the base of the neck on the side (i.e., to the highest point of the projected shoulder seam), then goes down through the nipple point, to the level of the natural waistline.
The value of this measurement minus Dgs needs to be compared with dts on ready-made patterns for non-standard figures.
Depositphotos/EdwardDerule
How to take measurements from a woman
Our body has the ability to change. Sometimes we ourselves make quite a few efforts to change the parameters that do not suit us, and sometimes nature takes over, and we obey its whims. To date, the choice of clothing is enormously diverse, and we strive to fill our wardrobe fashion news.
Shopping has long been replaced by online shopping. We are looking forward to delivery with a product selected from the catalog. But sometimes our expectations are not justified, the dress does not fit as we would like, the jeans are completely small. In men the biggest problem with cuffs and collars - they are either too tight, or vice versa, too wide.
All these unpleasant situations due to the fact that each manufacturer has its own dimensions, which may not coincide with the generally accepted system. But the main plus is that most sites provide detailed information about the product, i.e. measurements we need. That is why in the century high technology we must use such a primitive device as a measuring tape. Let's learn how to take body measurements correctly!
How to measure the circumference of the neck
Measurements are taken at the base of the neck. Wrap a measuring tape around the perimeter of the neck. The location of the centimeter should be 2 cm above the area where the shoulders and neck connect. This may be the lower zone of the protrusion of the larynx.
The tape must be pressed firmly. A tight fit around the neck and the exclusion of free space is the main rule. It is also impossible to overtighten, otherwise the measurements will be unreliable, and the future piece of clothing will be small in the collar zone.
Write down your measurements. It is necessary to add 1 cm to the result - this will be the measurement of the neck girth necessary for buying clothes.
How to measure chest
In order for measurements by breast volume to be reliable, they must be taken without clothes, preferably on an empty stomach and in the morning. Adhering to the line of the nipples, a measuring tape is drawn along the back of the shoulder blades. It stays loose with no pressure. The hands of the woman on whom measurements are taken should be lowered. If the measurements of the bust are carried out independently, this process is done with one hand.
It is possible to find out the parameters of the chest using the table. It is based on the ratio of indicators of chest girth and clothing size.
| Bust | Clothing size |
|---|---|
| 82-87 | 42/43 |
| 97-93 | 44/46 |
| 82-87 | 42/43 |
| 94-101 | 48/50 |
| 92-109 | 52/54 |
| 110-117 | 56/58 |
| 118-125 | 60/62 |
| 126-133 | 64/66 |
| 134-141 | 68/70 |
How to measure the waist in women
How to measure body parameters in women? This question is often of interest when ordering online resources. After all, if you want to buy a tight-fitting thing, measurements must be accurate. Waist is measured at the narrowest part. It all depends on the type of figure. For those who have high waist, this area is closer to the chest, for owners of a low waist - closer to the hips. But most often it is the navel line. For example, during pregnancy or overweight women, the correct indicator is an area 2 cm above the umbilical zone. Must comply correct location body: become straight, hands at the seams. You can not take measurements while sitting. It is advisable to remove this area to expose it, for the reliability of the indicators.
How to measure hips for women
The answer to the question of how to measure the hip circumference is quite simple. The hips are the widest part of the body, after the shoulders. To take measurements, it is better to sit in front of a large mirror and remove underwear(jeans, skirt). Legs should be together. Visually, it is necessary to determine the widest part of the hips. Place a measuring tape horizontally over this area and run it across the back of your buttocks.
Determine the girth at the level of the length of the garment
By the method of horizontal placement of the tape, it is necessary to mark the level of the length of the blouse. The centimeter is traced along the axis of the body at a given level. A tight fit of the measuring tape is binding rule.
How to measure biceps
It is necessary to measure the biceps in the "cold" mode, i.e. at least 2-3 hours after playing sports or any physical activity. This is due to the fact that under the influence of loads, the biceps temporarily increase, but after a while its volume decreases and returns to normal.
Measurements must be taken in two positions:
- The arm is bent at the elbow. In this position, the centimeter is applied to the highest point of the biceps and held in a circle.
- Straighten your arm and relax your muscles. Take the same measurements.
- Worth paying Special attention on the difference between the measurements made in a bent elbow joint and in a relaxed one. This indicator should not exceed 6 cm. If the excursion goes more, most likely the measurements were not taken accurately.
How to measure the circumference of the forearm at the level of the length of the sleeve 3/4
The tape should run 4-5 cm lower than the level of the bend of the elbow joint, while being parallel to the forearm.
How to measure the circumference of the wrist
The circumference of the wrist is carried out on main hand(for right-handers - right, for left-handers - left). The narrowest zone is ringed with a centimeter - the wrist joint. The tape is applied tightly, but without squeezing the hand.
We measure the length of the slope of the shoulder
The distance between the point of the cervical base and the point of contact of the slope of the shoulder with the shoulder is measured. For good example you can use a shirt, the reference point will be the location of the seam, where the sleeve is inserted.
How is sleeve length measured?
- Initially, the arm must be slightly bent. Measurements are taken from the area of contact of the slope of the shoulder and shoulder to the zone where, according to your taste preferences must end long sleeve.
- If it is assumed that tailoring or buying a product with short sleeve, in this case it is necessary to make similar measurements to the desired short length sleeves.
chest height
Measured from the highest point of the intended shoulder seam, which is located at the base of the neck or from the highest zone of the shoulder seam of the shoulder pads to the protruding section of the chest.
Center point of the chest
The centimeter tape must be placed horizontally and measure the gap between the two most protruding sections of the chest.
Chest Width
The centimeter is located horizontally, a level higher (2-3 cm) of the facial corners of the axillary region and the distance between them is measured. The tape fits snugly enough to the body, but without excessive compression.
How to measure back width
The measuring tape must be placed at the level of the rear corners of the armpits and measure the distance between them.
How to measure the length of the back to the waist
On the body it should be noted horizontal line waist. We apply the tape on the back of the cervical base (seventh cervical vertebra) and measure the length of the waist across the vertebra.
How to take measurements from a man
neck girth
Measurements are taken at the base of the neck. With a centimeter tape, it is necessary to ring the neck in such a way that the bottom of the centimeter comes into contact with the point of the cervical base at the back, while in front the tape should close above the jugular arch.
Bust
The chest is wrapped with a ribbon so that the centimeter runs horizontally along the highest point of the chest. Behind, on the back, the braid lies on the shoulder blades.
Determine the shape of the shoulders in men
Determining the shape of the shoulders is important task, after all, not every style of a shirt will emphasize the merits of one or another type of stature of a man. There are three main types of shoulder shape:
- Sloping. Narrow sloping shoulders require visual expansion. To do this, use such techniques as: wide collars, shoulder pads, set-in sleeves, etc.
- Standard. This form does not require introduction, any styles of shirts are suitable here.
- Raised. men with long neck and with an elongated torso can wear higher collars (Italian stand) with two buttons.
How to measure the waist for men
The process is as follows: a centimeter tape is placed horizontally in the center between the lower section of the last rib and the upper pelvic bone(iliac crest). By tightening the waist with a tape, it is necessary to create pressure, approximately 100 g.
Hip girth
Hip measurements are carried out in this way: a measuring tape is applied to the widest part of the thigh in contact with the most protruding point of the abdomen in front and at the buttocks in the back.
Biceps girth
In a relaxed state, you can take measurements of the biceps. For the accuracy of the indicators, it is necessary to wait for the calm position of the muscles, that is, after a power load, several hours should pass. Wrap the measuring tape around highest point biceps.
Back length
The measuring tape must be placed at the base of the neck and measure required length.
We determine the size of the men's shirt according to the table
This table can be determined based on measurements taken right size men's shirts. But it is worth remembering that not all manufacturers adhere to such a dimensional grid, therefore, before buying, it is necessary to clarify the parameters of the product in more detail.
| XS | S | M | L | XL | XXL | XXXL | XXXXL | |
|---|---|---|---|---|---|---|---|---|
| Gate size | 35-36 | 37-38 | 39-40 | 41-42 | 43-44 | 45-46 | 47-48 | 49-50 |
| Product length on the back | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 |
| Bust | 100-104 | 104-108 | 112-115 | 118-121 | 124-127 | 130-133 | 136-139 | 142-146 |
| Waist | 90-94 | 96-98 | 102-106 | 108-112 | 114-118 | 120-124 | 126-130 | 132-136 |
| Hip girth | 98-102 | 104-108 | 110-115 | 118-121 | 123-127 | 129-133 | 136-139 | 142-146 |
| Shoulder width | 46-47 | 48-49 | 50-51 | 52-53 | 53-55 | 55-57 | 57-59 | 60-61 |
| Armhole | 20 | 23,2 | 24 | 24,8 | 25,6 | 26,4 | 27,2 | 28 |
| The length of the sleeve | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 |
| cuff length | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| Coquette height | 10,5 | 10,5 | 10,5 | 10,5 | 10,5 | 10,5 | 10,5 | 10,5 |
All other types of measurements are no different from those described above for women. It is worth remembering that, based on correctly made measurements, you can create exclusive thing suitable for all individual parameters of your body. Therefore, the new thing will sit like a glove. These parameters are especially relevant for online orders, where it is easy to make a mistake with the size.
It is also better to remove, as they have a slimming effect. However, if, for example, you plan to wear a skirt exclusively on nylon tights, it makes sense to take measurements in them. Measurements are made using a centimeter tape at the most protruding points of the buttocks. Do not repeat the mistakes of those who measure the circumference of the hips along the line or protruding bones.
If you have a protruding belly, measure for the protrusion. To do this, use a flexible plate attached to the stomach and going down to the hips. The protrusion of the abdomen is especially important to consider if you are going to buy or fused.
For tailoring purposes, the measurement result is denoted by the abbreviation ABOUT, for example, ABOUT 98 or expressed in half size and denoted by PB (half-circumference of the hips). So, the same measurement result can be expressed as OB98 and as POB49.
If you plan to buy foreign-made clothes, you may need to convert centimeters to another measure of length: measurements for American-made clothes are most often expressed in inches (inch). 1 inch fits 2.54 cm. Also use following table to convert centimeters to inches:
1 mm = 0.0397 inch
1 cm = 0.397 inch
1 m = 39.37 inches
On the letter, inches are indicated by an apostrophe: 0.0397 '; 39.37' etc.
In the event that it is necessary to measure the circumference of the hips, and there is no centimeter tape at hand, measure with any tape or rope. To do this, grab the hips with a tape (rope) along the most protruding points of the buttocks and notice on the tape (rope) a place that corresponds to the measurement. You can make a stitch in this place with a colored thread or tie a knot. Then the tape (rope) can be applied to a wooden meter or tape measure and thus find out the measurement in numerical terms.
Sources:
- hip girth
Circle is flat geometric figure, formed by a closed curve, all points of which are at an equal distance from the center of the circle. To calculate its length, there are 2 approaches.
You will need
- You need to know the diameter of the circle, the radius of the circle, as well as the value of the constant π.
Instruction
Related videos
Tip 3: How to take measurements correctly and find out your clothing size
When walking through shops and boutiques, the question often arises of how to find out your clothing size. The problem is complicated by the fact that there are several types of dimensional grid. This greatly complicates the process of choosing clothes.
You will need
- - assistant;
- - tape measure;
- - a ruler or a straight stick.
Instruction
To take measurements correctly, you must wear underwear. IN last resort you can take measurements in a light T-shirt and shorts. In order for the measurements to be accurate, you need to stand up straight and straighten your shoulders. Hands should be down.
To measure the circumference of the chest, you need to draw a centimeter tape along the most protruding parts of the chest, along the armpits, and on the back - just above the level of the armpit.
The easiest way to measure the waist is to find the natural waist line and measure it.
To determine the circumference of the hips, the tape must be held strictly horizontally. It should pass through the most protruding parts. In front, the measuring tape should protrude to the level of the abdomen. To be precise, it is enough to take any straight stick or ruler. The main thing is that its length should be greater than the length from the abdomen to the beginning of the thigh. Now we lower it vertically at the level of the abdomen and below. At this time, we take measurements, taking into account the distance to the stick.
The measurement of the circumference of a particular part of the body is called measurements. This is only a small segment of the entire human anthropometry. The ability to measure your body is essential for fitness and bodybuilding.
Why you need to take measurements
Metrics help you keep track of your progress. Visually, you will not always be able to determine whether the girth of your body part has changed or not, and thanks to the measuring tape, you can find out even the smallest change.
If there are no changes, then you will know that you need to adjust your training plan and diet.
When to take measurements
Take measurements in the morning, on an empty stomach, and even preferably at the same time. Then there will be no error at all due to measurement conditions.
How to take measurements
Measurements are taken with a tape measure. It is very important that the tape is located along the axis of the bone, and not diagonally, obliquely or across. It should lie snugly over your skin, but not squeeze it at all.
There is no single rule for measurements; there is no most convenient and reasonable way to do them. Therefore, it will be further described how it is I who take the measurements (I adjusted everything as much as possible for myself and simplified the measurements where possible).
How to take body measurements
Wrist
Position and Condition: Bend your arm at the elbow for ease of measurement. The hand is relaxed.
Place of measurement: a little further from the hand, at the thinnest point of the forearm.
Forearm
Position and condition: bend the arm at the elbow (the angle between the forearm and biceps is about 90 degrees), squeeze the hand into a fist and bend the fist towards the forearm to an angle of 90 degrees. All muscles of the arm are tense; it is important to strain only the internal muscles of the forearm (we bent the hand in their direction), but also the external muscles.
Place of measurement: the widest part of the forearm, 1-2 cm away from the transition to the shoulder.
Shoulder
Position and condition: bend the arm at the elbow (the angle between the forearm and shoulder is about 70 degrees). All muscles of the arm are tense; we strain both biceps and triceps, and not just isolated biceps.
Place of measurement: the widest part of the shoulder, approximately the middle of the biceps or the place of its peak (if any).
Position and Condition: Stand straight, chin up. The neck is relaxed.
Place of measurement: just above the base of the neck and just below the level of the Adam's apple.
Shoulder girdle
Position and condition: stand straight, shoulders slightly back, arms lowered. All muscles of the shoulder girdle and back are relaxed.
Place of measurement: the measuring tape should pass through the middle of the deltoid muscles, the top of the chest and along the shoulder blades.
Breast
Position and condition: stand straight, moderate breathing (without active inhalations and exhalations). The torso is completely relaxed.
Place of measurement: the widest part of the chest, 1-3 cm above the level of the nipples.
Stomach
Position and condition: stand straight, moderate breathing (without active inhalations and exhalations). The stomach is statically tense - we don’t relax it on purpose, but we don’t contract the abdominal muscles either.
Place of measurement: approximately the middle of the abdomen, just above the level of the navel. For some, this place will be the waist, but for someone, on the contrary, it will be the widest place.
Position and Condition: Stand straight. The gluteal muscles are relaxed.
Place of measurement: the widest part of the pelvis, approximately the middle of the gluteal muscles.
Hip
Position and condition: stand straight, keep the main support on the leg that you are measuring. The knee joint is maximally straightened, the thigh muscles are tense.
Place of measurement: the widest part of the thigh, usually located at the very top, about 5-7 cm below the transition of the thigh to the pelvis.
Shin
Position and condition: measure the lower leg while sitting. Tighten the muscles of the lower leg, standing on the toe and transferring part of the load, as if you are leaning not only with your pelvis on a chair, but also with your foot on the floor.
Place of measurement: the widest part of the lower leg, usually lower by 5-7 cm from the transition point of the lower leg to the thigh.
Ankle
Position and Condition: Measure your ankle while sitting. The leg is relaxed.
Place of measurement: just above the beginning of the foot, at the thinnest point of the lower leg.
Measurement rules and answers to questions
General
Now consider general rules measurements and any questions you might have.
How often to take measurements
It is recommended to take measurements regularly. And how regularly depends on your training period. If your goal is to keep fit, then measurements should be taken every 2-3 months. If you are trying your best to lose weight or gain muscle mass, then measurements should be taken once a week.
Measure in the same place
It is very important to remember exactly where you apply the measuring tape. And always measure exactly in this place, exactly at those identification marks that you have identified for yourself. This will allow you to avoid even the smallest error.
Freeze several times
It is advisable to take measurements of the same part of the body several times to make sure that the resulting value is correct.
Do I need to tighten my muscles
Personally, I only measure in tension the forearm, upper arm, thigh, and lower leg. But in principle, all measurements can be done without stress. But I don’t see the point in doing all the measurements with tense muscles.
If you are a regular visitor gym, who wants to be in good shape, but does not have the goal of competing, then you can take measurements without muscle strain. This will be justified, because you are not walking around the city puffed up and in suspense - you are not on stage. Moreover, the difference between a tense muscle and a relaxed one (by girth, and not by visual appearance) is practically the same.
Is it possible to measure the chest on inhalation / exhalation or retract the stomach
If you are a performing athlete and your goal is to show the maximum possible visual result, and you take a breath during a competition pose in order to be bigger, then it makes sense for you to measure chest on the inhale. It also makes sense to measure the retracted belly, if the athlete on the stage retracts it, makes a vacuum.
There are two points here why I am for a neutral state of the chest and abdomen. First, most people do not need competition, and in life we will not take a deep breath or vacuum. And secondly, people will have too different indicators between inhalation and exhalation, if we take as an example swimmers or people who play wind instruments. musical instruments. For those who practice martial arts, qigong or yoga, the vacuum will be much better than that of an ordinary athlete. In general, the average indicators are lost.
If you do something differently
It is best to follow the measurement system outlined above, but if you measure differently, then this is not a problem. You can measure anywhere, under any conditions, at any time, with or without a tight muscle, but the key is to always do it the same way. Then your history of changes will in any case show in which direction you are moving, progress is being made or you are standing still.
Ask for help measuring
In principle, you can independently measure all parts of the body, even shoulder girdle, but this is not so simple and an error is possible. Therefore, ask a friend or relative to help you take measurements in difficult places (shoulder girdle, chest, neck).
What to do if there is no measuring tape
You can replace the measuring tape with a thread or a cut-out strip of paper. It will be necessary to measure a part of the body, and then, using a regular ruler, find out the resulting length. But this method is much less convenient and with a rather large error. Therefore, it is better to buy a measuring tape, which is definitely sold in any sewing store.
Operation of the measuring tape
Remember that over time the measuring tape can change in length (shrink or stretch). Therefore it would be right time per year, measure it with a regular ruler, which has an accurate scale, and, if necessary, buy a new tape.
Summing up
General
Brief information about body measurements:
- Measurements are necessary to track the dynamics of changes in your body.
- It is advisable to take measurements in the morning, on an empty stomach.
- Measure the body with a centimeter tape.
- It is very important to remember exactly where you are measuring; all subsequent times must be measured exactly in the same place.
- Take measurements of one part of the body several times - this way you will get the exact value.
Additional Information
For men, it is important to measure all parts of the body. Girls basically need to measure the stomach, pelvis, thigh and lower leg. But there is no measurement of the wrist and ankle special meaning if you already know their size. Only at very big difference in weight, these body parts can become smaller or larger.
Slight asymmetry in measurements between right side and the left is quite normal.
