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How to prevent wrinkles around the eyes. Seven signs of a woman’s aging and the reasons for the appearance of the first wrinkles

The very first wrinkles to appear are around the eyes, but this does not mean the body is aging. Aging is a natural cause of the appearance of wrinkles under the eyes and a common cause of their appearance is improper care of the skin around the eyes, or insufficient hydration. Each of us wants to stay young longer. We will learn how to prevent the appearance of wrinkles around the eyes from this publication.

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Photo gallery: How to prevent wrinkles around the eyes

If the skin around the eyes does not receive enough moisture, it becomes drier, loses elasticity and firmness, stretches easily, and as a result, wrinkles form around the eyes. In order to prevent them, you need to take care of your eyelid skin from a young age. Choose light moisturizing creams and gels that are designed for the skin around the eyes.

Under no circumstances should you apply creams that you use on your face under your eyes. After all, the skin under the eyes is very thin and very different from the skin of the face, and creams that are intended for the face can be very heavy on it and will only harm it. And when the wrong products are used, it often leads to wrinkles around the eyes.

If you do eye makeup every day, then look at how you do it all. For girls at such moments, the final result is important; when they apply makeup, trying to draw a clear line, or making some strokes, they begin to squint their eyes this way and that. Such actions cause the skin to stretch, which ultimately leads to the appearance of wrinkles under the eyes. And this beauty contributes to the fact that the youth of the skin is thus shortened. Therefore, when applying makeup, you need to squint as little as possible, and the skin of your eyelids will then be in a relaxed state.

Therefore, there is no need to go outside in sunny weather without wearing sunglasses. Because the sun will cause your eyes to squint constantly, and this is a direct and short path to the formation of wrinkles around the eyes. In addition to basic cosmetics, you need to use decorative cosmetics that would protect your eyes from the sun, wear high-quality sunglasses, and do not overuse the solarium.

Wrinkles around the eyes are classified as expression wrinkles. These wrinkles occur from the active and constant work of the facial muscles. The facial muscles relax and contract, and the skin above them either stretches or contracts. And with age, the skin around the eyes becomes less firm and elastic, and when it shrinks, it is difficult to return it to its previous state. This is how wrinkles form around the eyes.

People who accompany their emotional state, be it surprise, joy, grief, etc., with active facial expressions are prone to the appearance of facial wrinkles.

Poor nutrition and stress lead to the early appearance of wrinkles under the eyes. Typically, people under stress think less about eating healthy food and have no appetite at this time.

Some people, during times of stress, consume large quantities of foods that can only harm and do not bring any benefit to the body. This is coffee and sweets, they start smoking. As a result, the skin does not receive the necessary nutrients, vitamins, and microelements. It begins to noticeably fade and wrinkles around the eyes become very pronounced.

To prevent the appearance of wrinkles under the eyes, and this concerns nutrition, you need to eat foods such as broccoli, spinach leaves, and carrots more often. As well as fresh vegetables and fruits, which are rich in nutrients and vitamins, they are so necessary for the skin. It will be useful to drink a glass of fresh natural fruit juice once a day.

How can you prevent the appearance of wrinkles?

Facial expressions - pouting lips, raising eyebrows, curling your nose, wrinkling your forehead, smiling full-length - all this contributes to the appearance of wrinkles, which are more difficult to get rid of than age-related wrinkles. Naturally, we do not prohibit expressing your emotions, just try to control them and avoid tensing your facial muscles.

For very emotional people, products with collagen and retinol may be suitable, which will help strengthen the skin and smooth out wrinkles.

How to prevent wrinkles around the eyes

Never rub your eyes, as small children always do, this contributes to the appearance of dark circles, stretched skin under the eyes, and the appearance of wrinkles. Thus, the skin becomes less elastic.
Use special smoothing masks for the area around the eyes, they will help prevent the appearance of wrinkles.

How can you prevent the appearance of wrinkles? Don't be nervous

Stress doesn't make people younger. But in our frantic pace of life, it cannot be completely avoided, which means we need to deal with its consequences without delay, the appearance of wrinkles. This means regularly relax by practicing relaxation, do daily facial massage and use anti-stress cosmetics. Then you can reduce the impact of stress on your body.

Folk remedies for smoothing wrinkles around the eyes

To get rid of existing wrinkles and prevent the appearance of wrinkles around the eyes, you can turn to cosmetic products, of which there are a huge variety on the market. And no one there will say which remedy is better and which is less. But there are folk remedies that have already been time-tested. And as we know, time is the best advisor. Let's keep the skin around the eyes beautiful and young if we use one of the recipes

Recipe 1

Let's make bags from soft natural fabric, pour some chamomile flowers into them. Place the bags in a container of freshly boiled water. After 5 or 10 minutes, take them out and place warm bags on the area around the eyes. This method helps fight swelling of the eyelids and inflammation of the eyes.

Recipe 2

Take a piece of white bread and soak it heavily in milk. Then we sculpt oval flat pieces from the swollen mass and place them on the eyelids, grabbing the areas under the eyes. The procedure time is from 3 to 10 minutes. As a result, bruises will disappear and wrinkles will smooth out. We also use this recipe to give your eyes a rest.

Recipe 3

Pour 1 cup of birch leaves with 1 cup of cold water. After 8 hours, use the infusion to prepare a compress.

Folk remedies against wrinkles around the eyes

To moisturize the skin around the eyes, brush it with egg yolk and after 15 minutes wash your face with warm water. But if there are wrinkles under the eyes, mix the yolk with vegetable oil in equal proportions.

Bread mask will smooth out wrinkles around the eyes, to do this, take a crumb of white bread and soak it in slightly warmed melted butter or vegetable oil. Apply the resulting paste under your eyes and leave it for 20 or 25 minutes, then wash your face with warm water.

Butter and vegetable oil are a good folk remedy against wrinkles under the eyes. For example, we use butter as a night cream. Just massage it into the skin around your eyes with your fingertips and leave it overnight. Or lubricate the skin of the eyelids with vegetable oil, and also do not wash it off until the morning.

Folk cream made from butter for wrinkles around the eyes

Let's prepare a decoction of herbs: ½ tablespoon of dried chamomile flowers, ½ tablespoon of linden flowers, pour ½ cup of boiling water, cover with a lid and leave for 15 minutes. Then take 1 tablespoon of unmelted butter and mix with 2 tablespoons of strained herbal infusion, add 1 teaspoon of castor oil. Mix everything thoroughly until smooth, then use this composition as a night eye cream. Store this cream in the refrigerator for up to 5 days.

Banana mask for wrinkles around the eyes

Take 1 tablespoon of banana pulp and rub it with 1 tablespoon of melted butter. Apply the mixture under the eyes, beat it a little into the skin with your fingertips and leave for 20 or 25 minutes. Then wash your face with warm water.

Oatmeal folk remedy for aging skin around the eyes

Pour ½ tablespoon of chopped oatmeal with a small amount of hot heavy cream or hot milk. When the oatmeal swells, apply a warm mixture to the skin of the eyelids and after 20 minutes rinse with water at room temperature. After such a mask, wrinkles under the eyes are noticeably smoothed out.

Take a tablespoon of fresh or dried cornflower flowers and pour in ¼ cup of olive oil, leave for 7 days. Then we use this product at night to lubricate the skin around the eyes. If you use this product regularly, the wrinkles around the eyes will noticeably smooth out.

Vitamin apricot mask against wrinkles around the eyes

Mash the apricot pulp. Add 1 teaspoon of full-fat sour cream, or cottage cheese, or vegetable oil to 1 tablespoon of the resulting slurry. Stir and apply this mixture for 15 or 20 minutes under the eyes, then wash off the mask with warm water.

Milk compress for eyes

Take the discs and moisten them generously with boiled milk, apply them to your closed eyes and hold for 5 minutes. Let's repeat this procedure 2 times. Then wash your face and apply cream to the skin around the eyes.

Almond eye mask

We massage almond oil into the wrinkles every evening and leave for 30 minutes, then carefully blot off the excess with a soft napkin. To avoid swelling, do not apply cream around the eyes. The course of treatment is 30 days.

Dill eye mask

Pour a handful of dill seeds into 2 natural fabric bags, dip them in hot milk or water for 1 or 2 minutes and let cool. Apply it to the eyes for 10 or 15 minutes. Instead of dill seeds, use chamomile, dried parsley or regular tea bags.

Infusion from the “mesh” around the eyes from fresh birch leaves

Take 1 cup of birch leaves and pour a glass of cold water over it, leave for 8 hours, then strain. Use it as a compress.

Mask against “mesh” around the eyes

Melt 1 tablespoon of honey, add 1 tablespoon of wheat flour and whipped egg white. Keep the mask on until it dries, then wash off.

Cold decoction for sagging eyelid skin

Take equal amounts of mint, sage, chamomile, mix and take 1 tablespoon of the mixture and pour a glass of boiling water, keep in a steam bath for 15 minutes. Then cool and strain. Apply the tampons with the broth to the eyelids for 15 minutes.

Using these simple recipes and tips, we know how you can prevent the appearance of wrinkles around the eyes. Good luck in your fight against wrinkles and beautiful skin. Be beautiful!

You need to take care of your well-being and fresh appearance of your skin in advance. Already at a young age, up to 20 years old, a girl must learn the basics and know what factors lead to the formation of wrinkles.

The fight against premature wrinkles should begin with identifying and eliminating the causes of their appearance. These reasons can be many factors: from congenital predisposition to general health and environmental influences. And, naturally, early skin aging largely depends on the system of proper skin care.

The overwhelming majority of women believe that applying a moisturizing or fortified cream to their face is quite enough. However, it is not. A woman should pay serious attention to preventative care for her skin. For this purpose, a variety of caring and medicinal cosmetics, types of cosmetic massage, physiotherapeutic procedures and face masks are used to cleanse, moisturize and nourish the skin.

By learning to properly care for your skin and using preventative measures, any woman can maintain youthful and fresh skin for many years.

Why do premature wrinkles appear?

Unfortunately, women themselves are often to blame for the premature appearance of wrinkles. Significant weight fluctuations from sudden weight loss to excessive weight, overwork, lack of sleep, sunken cheeks due to missing teeth - all these are the reasons for the appearance of wrinkles.
Another important factor: unhealthy lifestyle (smoking, alcohol, sedentary lifestyle and stress).
Young girls often ruin their skin by improperly applying and removing makeup; the delicate eyelid area and skin around the eyes are especially injured and stretched.
Another reason for the formation of wrinkles: incorrect . You need to be especially careful when choosing and using whitening products, as they often dry out the skin and cause it to peel and lose elasticity. The most ordinary creams that are not suitable for your skin type can cause it to wither.
This also results from improper cleansing of the face using alcohol-containing lotions and regular washing with soap.
Do not overuse and frequently powder your face.
If you have very delicate and sensitive skin, you need to purchase high-quality patented cosmetics and not abuse home-made products.
Poor nutrition also provokes the appearance of early wrinkles, and excessive sugar consumption is especially harmful.
Premature wrinkles form when facial muscles are weak: the sooner they atrophy, the deeper the wrinkles.

10 reasons why we develop new wrinkles:

How to deal with premature wrinkles?

When applying a cream or mask to your face, use self-massage techniques and follow the direction of the facial massage lines.
Regularly, at least twice a year, conduct cosmetic massage courses from a specialist. Women after 35-40 years old need at least 12-15 sessions to strengthen the facial muscles and improve the nutrition of skin tissue.
You definitely need to be more active and regularly give your body physical activity. When moving, body temperature rises, and in combination with taking vitamin C, this leads to the formation of collagen in the body.
You need to keep your face clean and regularly cleanse, nourish and moisturize it.
The skin needs a number of vitamins that can maintain its youth:
— A – provides nutrition and eliminates dryness;
— B – protects the skin from peeling;
— C – promotes collagen production;
— E – protects the skin from oxidation and helps tissue health.
To remove toxins from the skin, drink enough clean water, at least 5-6 cups per day.
Watch your facial expressions and emotions: grimaces and excessive emotionality lead to the formation of early facial wrinkles.

What does anti-aging cosmetic care include?

Over the years, the appearance of wrinkles cannot be avoided; this is a natural aging process of the entire body as a whole. However, proper and systematic care allows you to postpone this to an older age. It’s not uncommon for us to meet “ageless” women who have managed to preserve themselves and their skin looks smooth, elastic and firm.

In this case, you should not rely on any miracle remedy for rejuvenation. Nothing happens by itself: you need to make every effort to keep your skin young even in adulthood.

A mature woman should know that her skin becomes drier over the years, as natural fatty lubrication is lost. can be prevented by sufficient intake of water into the body and frequent and small meals.

To get rid of wrinkles, facial care alone is not enough. It is necessary to influence all tissues of the body in a comprehensive manner. Active anti-aging creams, a proper care system, strengthening facial muscles, proper nutrition, and most importantly, a positive attitude will come in handy here.

Physical activity and regular exposure to air will help avoid a pale and yellowish complexion, which occurs due to insufficient blood circulation and lack of oxygen in the tissues and skin cells.

To strengthen the muscles of the face and neck, you need to start self-massage every day and at least 2 times a day to cleanse the lymphatic ducts and improve overall blood circulation.

For cosmetic skin care, to nourish it and strengthen all its layers, you can successfully use the following at home:

nourishing and fortified creams;
UV protective agents;
strengthening and tonic agents;
special skin nourishing products;
stimulants with biologically active substances;
contrast wash;
washing the face, neck and décolleté with salt water;
followed by the use of scrubs and masks;
gymnastics for the face;
self-massage and transverse pinching of wrinkles;
ampoule products for rejuvenation at home.

How older our face is - find out from a cosmetologist:

Did you like this article, did you learn something new about facial care? Share this knowledge with your followers on social networks!

A person's face is an open book of his life. You look at one and see how joyful the days were, and the other tells about the hardships experienced. Wrinkles become carriers of information. The more of them there are around the eyes and on the forehead, the more reasons to think about what has gone wrong in a person’s life. Even in a photo, wrinkles on the face look unattractive, but in life their presence upsets, spoils the mood, and leads to nervous breakdowns. We really want to prolong youth and delay the formation of deep folds on the forehead or mesh around the eyes, and to do this we will have to study the reasons for their appearance, methods of treatment and think about early prevention.

Causes

No matter how much you want to stay young longer, grooves appear on your face here and there. The aging process is inevitable, it will still happen to everyone. But some people already after 20 have a visible network of wrinkles around their eyes on their face, while others remain youthful and attractive even at 50. Factors that have a negative impact on the processes occurring with the skin have been identified. The formation of longitudinal and transverse folds is influenced by many reasons:

Age. Over the years, elastin production decreases and the structure of the skin deteriorates significantly. They become tired, lose elasticity, tone, but acquire a yellowish tint and many wrinkles, which are barely noticeable at first, and then become deeper.

Lifestyle. By leading an unhealthy lifestyle, a person risks his health. The first imprint of trouble in the body is left on the skin. The reason for its withering is the lack of walks in the fresh air, smoking, constant lack of sleep, nervous shock, consumption of alcohol in large quantities, and fatigue.

Excessive facial expressions. There are people who frown, expressing surprise, dissatisfaction, and squint while examining objects. The result of this behavior is the appearance of facial wrinkles around the eyes and on the forehead at an early age.

Diseases. Not all, but many gastrointestinal diseases affect the condition of the skin. This also includes gynecological diseases, central nervous system disorders and disruptions in the endocrine system. Skin diseases (furunculosis) become especially dangerous for the skin.

Excessive sun exposure. UV rays have a negative effect on collagen. It is gradually destroyed, and the elasticity of the upper layer of the dermis decreases.

Diets. An incorrectly selected diet and restrictions on healthy foods cause a deficiency of protein needed by the skin. The production of elastin and collagen immediately decreases, which leads to changes on the face.

Improper care. The choice of cosmetics plays an important role. Lack of nutrients in the skin leads to its withering and aging.

Types of wrinkles

What are called in one word wrinkles look completely different. You can consider their classification, distinguishing between the types and types of wrinkles.

By place of education may be located on different parts of the face, as can be seen in the photo:

at the eyes;
on the forehead;
at the wings of the nose;
on the cheeks;
between the eyebrows;
on the chin;
on the neck, in the décolleté area;
at the mouth.

By depth:

superficial - appear early with a lack of nutrition for the skin;
deep - folds reach the hypodermis, occur at different ages;
medium-deep - develop in the absence of a fight against superficial ones, reaching the middle layers of the skin.

By nature of manifestation:

statistical - noticeable all the time;
dynamic - appear only when muscle activity occurs.

Due to education:

facial expressions - from excessive muscle work;
gravitational - due to sagging skin (often with sudden weight loss);
age-related - natural during the aging of the body.

How to get rid of wrinkles: treatment and procedures

Aesthetic medicine offers a number of effective procedures to get rid of wrinkles. Each technique is good in its own way, but cannot permanently get rid of the wrinkles that have formed on the face, so it is necessary to periodically repeat the procedures or alternate them. Girls and ladies in adulthood, as well as many men, want to get rid of wrinkles quickly. Money and experienced specialists will help with this. Salons do not offer free professional procedures.

Peeling. Helps remove shallow wrinkles. In salons, facial treatments are performed with laser, enzymes, and fruit acids. At home, this procedure is often called a scrub. It is carried out using sea salt, coffee grounds, semolina, honey. You can periodically clean off the top keratinized layer of skin with a hard washcloth.

Botulinum therapy. The anti-aging procedure shown in the photo is based on subcutaneous injections that block the facial muscles that are responsible for facial expressions. The most common drugs are Dysport, Lantox, Xeomin, Botox.

Mesotherapy. Contour plastic surgery involves filling wrinkles with hyaluronic acid. The substance is capable of holding water molecules. Thanks to this, there is always a sufficient amount of moisture in the epidermis. Skin stays young longer. Hyaluronic acid is administered as an injection under the skin. On its basis, the drugs Perlane and Restylane were developed. It is included in many creams (Lora, Cora, Evelyn, Vichy).

Plastic surgery. An extreme measure for removing deep wrinkles. They resort to it in adulthood. Surgical intervention allows you to tighten the skin and remove its excess (cut off). The effect lasts up to 10 years.

Threadlifting with 3D mesothreads. Self-absorbable biological fibers are injected under the skin, creating an internal framework that gives the skin support.

Lipofilling. The patient's own fat is transplanted to areas where there are wrinkles, filling the empty space. The procedure is minimally invasive and is performed under local anesthesia, most often in conjunction with liposuction. The aspirated fat is pre-cleaned and then injected under the skin of the face or neck with thin cannulas.

Hardware lift. Special procedures for treating skin against wrinkles using medical technology. They improve the condition of the dermis. The skin is exposed to currents, magnetic fields, ultrasonic and light waves, heat, cold, etc. The most common procedures:

myolifting;
RF lifting;
microcurrent therapy;
darsonval;
iontophoresis;
ultrasound;
magnetic therapy;
photorejuvenation;
laser resurfacing.

Prevention of early appearance of wrinkles

Salon procedures are also powerless against the dense network of wrinkles that deeply carve the face. In order not to have yourself cut by a plastic surgeon, spending significant amounts of money, it is better to think in advance about preventing the appearance of wrinkles. Skin care will not take much time, but it will prolong youth and save family money.

Masks

The beneficial components included in nourishing masks enrich the skin with vitamins, acids, microelements, and help improve cellular metabolism. You can start doing them at the age of 30. It is not at all necessary to visit the salon every time. Homemade anti-wrinkle masks are effective. The ease of implementation makes them accessible. Microelements and plant extracts quickly restore the skin.

Anti-aging cream

To prevent skin aging, choose creams that match your skin type and age. Check for allergic reactions before use. Change it periodically to prevent addiction.

Drinking regime

The skin becomes thinner and becomes wrinkled if there is a lack of water in the body. Every morning you should start not with coffee or tea, but with a glass of cold water. It is advisable to drink about 2 liters of liquid throughout the day. In hot weather, its quantity increases to 3 liters.

Fitness

Everyone needs to find time to exercise. It is advisable to perform exercises in the fresh air or at least with an open window or balcony door. During exercise, blood vessels work intensively, supplying more nutrition to the facial skin.

Full sleep

Any fatigue goes away after a night's sleep. It must be complete: at least 7 hours, in a ventilated room, on a comfortable bed with clean bed linen.

Nutrition

A properly organized diet helps keep your skin healthy. Nutritionists and cosmetologists no longer recommend, but rather require, removing fatty foods, flour dishes, excess sugar and salt, pickles, smoked foods, and instant coffee from the diet. Their place will be taken by vegetables, a variety of fruits, dairy products, honey, and green tea.

Walks

By being outdoors for at least 1 hour every day, people prolong their youth. It is advisable to walk away from highways.

Visiting the forest and relaxing on bodies of water has a beneficial effect on the entire body, including the face.

Self-massage or massage

A rush of blood to certain areas of the face tones the skin, enhances metabolic processes, and maintains elasticity and firmness.

You can fight wrinkles if you love yourself and give your face care that guarantees prolongation of youth. Let's stay young. It's in our hands.

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Reviews and comments

Try clay masks. They also help well against wrinkles.

Can I use white clay against wrinkles? Do white clay masks smooth out wrinkles well?

Martha, what do you want to do with yourself? You have beautiful skin, you can see it in the photo. You shouldn't go under the knife. Wrinkles are natural. Why spoil what is natural? You're still young. You'll have time.

How much does plastic surgery cost? I want to tighten my skin. Wrinkles appeared early.

Wrinkles can only be hidden with cosmetics, powder, and foundation. But they cannot be completely removed except by surgical methods.

Elizabeth, you can. Wrinkles can be removed with simple means. I use medicinal herbs and berries to make oils and use them. There are a lot of recipes.

I think that it is necessary to lead a healthy lifestyle and completely remove all bad habits from life. Also follow a daily routine and relax, spend more time in the fresh air. A healthy sleep is a must.

Elizabeth- 12 Sep 2018, 08:52

I am already convinced that no cosmetics can even out the skin. Only plastic surgery. You can rejuvenate your skin, but no more.

Alice- 06 Sep 2018, 23:18

She had plastic surgery two years ago. Paid a lot of money. The face is perfect. Before this, no methods for wrinkles helped.

Asya- 05 Sep 2018, 17:31

No, wrinkles can only be eliminated through plastic surgery. This is a natural process. You won't be able to fight it with creams alone.

I have deep wrinkles on my forehead. I changed my hairstyle, but it’s still visible. Nothing helps. They recommend plastic surgery. There is no money for it. What else can you do?

We suggest that you familiarize yourself with the following information: “how to stop the appearance of wrinkles on the face?” and discuss the article in the comments.

Aging is a natural process that cannot be stopped. You can only slow it down with facial and body care. The appearance of wrinkles is associated with a decrease in collagen levels in the skin, as well as hormonal changes. But if you try, you can look ten years younger without the use of cosmetic surgery.

Instructions

You need to take care of healthy, wrinkle-free skin from a young age. Wash yourself with special products; they not only cleanse the skin well, but also nourish it with moisture. Soap disrupts the natural balance, the skin begins to dry and flabby, and, accordingly, wrinkles in the

at a young age

- Not unusual. Tonics also play an important role and help prolong youth.

Wrinkles appear first

under the eyes

More often than not, this is due to improper care of delicate skin. Never apply masks, peels or other cleansers to this area. Remove makeup only with a special makeup remover. Don't rub your eyes trying to wash it away

waterproof

mascara - it injures the skin.

Choose creams based on your age. How

you, the more rich in nutritional and moisturizing components the cream should be. Special creams are sold for the area around the eyes; ordinary ones will not work, they will only cause swelling of the skin. Pay special attention to the manufacturer's instructions; the packaging usually states for what age a particular product is best suited.

Try to consume at least 3 liters of fluid, because it is necessary for the skin. Avoid strong coffee

tea - these drinks spoil the appearance and color of the skin. Drink green tea, fruit drink, compote or natural juice. But lemonade will harm not only your appearance, but also your internal organs.

Throughout your life, take courses of vitamin complexes. They will fill

all important substances

bring out

toxins and prolong your youth. Vitamin products designed specifically for

They contain substances that support the condition

Only regular care of yourself and your appearance will help you delay skin aging.

How to prevent wrinkles

We all want to stay young and healthy for a long time. The youth and firmness of the skin begins to worry every woman sooner or later. But, unfortunately, our nature is designed in such a way that over time the skin begins to age and become covered with wrinkles. Despite the aging process inherent in us by nature itself, it can be slowed down and even stopped for some time. Both plastic surgery and traditional medicine can help with this. If plastic surgery is a very expensive pleasure, which poses quite a big threat in case of unsuccessful intervention, then traditional medicine and various folk remedies can help maintain youthful skin for many years without harm to health. The main thing here is to try to follow all the recommendations and regularly use these methods, since masks and various herbal infusions have a cumulative effect, allowing the body to gradually accumulate all the necessary nutrients that help stop the aging process of the skin.

Recent research by scientists culminated in the discovery of 7 rules, the observance of which allows stop aging.

1. First, avoid sweating too much. It provokes a decrease in the water content of the skin, which causes a violation of the water-salt balance, the skin becomes dry and has an increased tendency to wrinkles. Therefore, you should not dress too warmly, especially when playing sports.
2. Make sure to protect your skin while under the sun. When on vacation in the summer, you should avoid spending too long under the scorching rays. Ultraviolet light accelerates the aging process of the skin, simply drying it out, so be sure to use protective creams.
3. Carefully study the composition of the purchased cosmetics. They should not contain propylene glycol and parabens. These substances, according to recent experiments, are recognized as accelerating the aging process of the skin.
4. You should also not abuse sugar and sweet buns. The so-called easily digestible carbohydrates they contain help reduce the level of collagen, which is responsible for skin elasticity and youth.
5. Don't start using anti-aging creams if they are intended for older women. This weakens the body function that is responsible for fighting skin aging. By nourishing the skin with stronger creams, you saturate it with substances that, instead of being beneficial at a certain age, have a completely opposite effect. Choose cosmetics that suit your age.

6. Try to be less nervous, and even less angry. Such strong emotions can destroy the structure of cells that are responsible for the condition of our skin. It is these negative emotions that accelerate the aging process of the skin and interfere with its natural protection from adverse external factors.
7. Don't forget about herbs and masks prepared using natural ingredients. Their use can help the body increase the production of collagen and other substances that are responsible for youthful skin. Many herbs saturate the skin with nutrients, allowing it to recover faster and maintain its elasticity longer.

How to deal with fine wrinkles

Skin aging and a decrease in its elasticity can be determined by the appearance of the first shallow wrinkles. It is at this moment that you should begin preserving youthful skin, as the aging process has accelerated. Using folk remedies can stop it faster, much easier and safer. keep skin youthful. To remove facial wrinkles around the mouth and eyes, prepare a mask with egg yolk. Take 2 tbsp. l. oat flour, 2 tsp. sunflower oil, egg yolk. Mix everything thoroughly and immediately apply to wrinkles. If there is any mask left, put it in the refrigerator. In a month the result will not be long in coming. To combat wrinkles on the forehead, take 1 potato, 1 tbsp. l. cream, 1 tbsp. l. yeast. Grate the potatoes, add yeast and cream, stir. Spread the mixture on the bag and apply to your forehead for 25 minutes. To combat the appearance of wrinkles around the mouth, mix 2 tsp. grape (or carrot) juice, 2 tsp. sour cream, 2 pieces of grapefruit. Apply the mask around your mouth. Repeat the procedure 3 times a week.

How to stop the appearance of deep wrinkles

To combat the appearance of deep wrinkles or to eliminate them if they have already appeared, you can first use the most effective remedy, namely vitamin E. It helps eliminate even the oldest wrinkles and prevent the appearance of new ones. Vitamin E is responsible for the youth of our skin, and it is its lack in the body that primarily leads to fluid loss and the appearance of wrinkles. In order to eliminate them, an oil solution of vitamin E should be applied to wrinkles, and to prevent their appearance on the area around the eyes, forehead and corners of the lips. Next in effectiveness is olive oil, which can make the skin smooth, cleanse, moisturize and provide the nutrition it needs.

The oil must be applied every day in the evening for 30 minutes to the skin where wrinkles have appeared or where you do not want them to appear. Aloe juice also helps fight wrinkles. It was aloe vera that was very popular in Ancient Greece and ancient Egypt when caring for the skin of Egyptian beauties. In addition to fighting wrinkles, aloe helps fight a wide variety of skin lesions. It deservedly bears the name plant of immortality to this day. Its juice can quickly smooth out even very old wrinkles. To do this, it will be enough to apply it to the skin where wrinkles appear. If you mix 1 tbsp. l. dried chamomile flowers with 2 glasses of water and boil for 10 minutes, you will get a wonderful infusion that will help give your skin a healthy look. And by applying gauze soaked in it to your face, you can over time get rid of deep wrinkles that have appeared on you in recent years and prevent the appearance of new ones for many years. After the compress, be sure to wash your face with cold water and apply a nourishing cream. No less useful in the fight against deep wrinkles and preserving youthful skin will be an infusion of vodka with lemon. To prepare it, take 1 fairly large lemon and pour 1 glass of vodka. Leave for 10 days. Then soak cotton wool in the infusion and apply it where there are wrinkles or on any area of the face. In the first case, it will help get rid of wrinkles, and in the second, it will keep the skin taut and elastic.

4 diamond rules for maintaining youthful skin

1. The most important thing to ensure that your skin is always tight and does not become wrinkled so quickly is to maintain a stable weight. The main thing here will not be losing weight to unknown standards, but maintaining a stable weight, whatever it may be. Weight directly affects the condition of your skin, because its constant changes either stretch the skin, or cause it to shrink, and over time it begins to lose elasticity, which leads to the appearance of a huge number of wrinkles. Of course, it is best to achieve the correct weight and maintain it all the time. Excess weight has quite a negative impact on your health, so you just need to reduce the amount of food you eat, find positive emotions for yourself in life, and your weight will stabilize, and no diets, get rid of this stress.
2. Equally important is proper nutrition, which should include vegetables and fruits. They help to naturally cleanse the body of various toxins and excess substances. Cleanliness of the intestines and stomach allows the skin to look radiant and youthful at any age.
3. Don't forget about a good mood, friendliness and kindness. The positive emotions that you give to others come back to you, causing peace of mind and optimism, and the hormones of joy - endorphins, allow you to increase the production of a substance such as collagen, which is responsible for maintaining the elasticity of our skin.
4. And in conclusion, sports will be no less important in the fight to preserve youth. It doesn't matter what you choose here. The main thing is that they bring you pleasure, and you can do them regularly, several times a week. Sports activities that bring real pleasure and are carried out regularly can make you 5 years younger in six months.

If you always stay in a good mood, be friendly, find time to exercise, watch your weight, and don’t forget about the secrets of folk remedies, you can stop aging and maintain youthful skin for many years, always remaining young and beautiful.

Ustabashi Yulia
for women's magazine InFlora.ru

When using or reprinting material, an active link to the women's online magazine InFlora.ru is required

This article contains only scientific information - no lies and advertising, only the truth and once again the truth about how to prevent facial wrinkles

How to warn facial wrinkles

Good afternoon. Lately, I have begun to notice more and more often that readers are more concerned about the aging of their facial skin than the aging of the entire body as a whole. This, of course, cannot but upset me, since I understand that external beauty does not equal health. But internal health often coexists with external beauty. Anyway. Eh, these women. I am writing an article especially for them.

Today there are a lot of advertisements for all sorts of miracle skin rejuvenation products. What is there? And antioxidants, and even snake venom. And most importantly, it hits you in the heart. Who wouldn’t want to rejuvenate if manufacturers of magical products repeatedly emphasize that the product consists only of NATURAL ingredients or contains ANTIOXIDANTS. Massive trust in everything natural backfires on us. Although science does not at all confirm that NATURAL is better than artificial. And often it's the other way around. And antioxidants in general are often harmful and can threaten life extension. After all, antioxidants neutralize free radicals. And free radicals only cause harm when there are too many or too few of them. And if the content of free radicals is normal, then antioxidants can only do harm.

While all pharmaceutical companies (manufacturers of miracle products for skin rejuvenation) know how to become young and turn back time, oddly enough, scientists do not yet know how to do this. Science has learned how to stop the progress of aging. But it has not yet been possible to reverse it for the entire organism as a whole. This means the only correct strategy is to warn facial wrinkles, and not fight with those that have already appeared.

Yes, undoubtedly, there are means to obtain temporary effects. But this is not rejuvenation in the truest sense of the word, but camouflage. Real skin rejuvenation can be achieved if you obtain technology that allows you to restore damaged collagen fibers of the skin. Collagen fibers are damaged due to GLYCATION processes in the body, as well as as a result of photoaging from sunlight. As a result of glycation, inflammation occurs and cross-links occur in the collagen fibers. We don’t yet know how to destroy these stitches. But we know how to make sure that they do not arise, or arise extremely slowly - in a word, we know how to slow down the rate of aging, but we do not know how to reverse it. Despite this, nanotechnologies should soon appear that make it possible to destroy such cross-links.

How to prevent facial wrinkles

Let's look at what science offers today to prolong the youth of our skin:

Protect your skin from the sun

Protect your face from the sun to avoid photo-aging skin

An already known fact is photo aging of the skin (more details here). When exposed to ultraviolet rays, the collagen in our skin is damaged much faster. Free radicals accumulate in the skin, and their concentration exceeds the norm. Premature facial wrinkles, age spots, etc. Therefore, it is necessary to avoid exposure to the sun on the skin such as tanning on the beach. And to compensate for the beneficial effects of tanning, you need to consume vitamin D daily. There are many scientific studies proving the role of ultraviolet radiation from the sun in photo aging of the skin. Here are links to just a few of these studies:

www.ncbi.nlm.nih.gov/pubmed/10832052

How to protect your skin from the harmful effects of solar radiation? Necessary avoid sunbathing. In addition, it is necessary to use a day cream (or spray, lotion) containing protection against ultraviolet radiation from the sun (UV protection). Such creams contain sunscreen filters - SPF. Sun Protection Factor (SPF) is a sun protective factor for absorbing ultraviolet rays. The SPF level of protection is always indicated on the packaging. From 5 to 100. You need to choose an SPF from 45 to 100. Such creams can be bought in stores. But readers often ask to recommend a cream. - links where you can buy them online:

Alba Botanica, Softening Sunscreen, Sports, SPF 45, 4 oz (113 g)
Alba Botanica, Natural Very Emollient Sunscreen, Pure Lavender, SPF 45, Pure Lavender, 113 g (4 oz)
Alba Botanica, Softening Sunscreen, SPF 45, Pure Lavender, 1 oz (28 g)

In addition, it is necessary drink coffee regularly(at least 2 cups and no more than 4 cups per day). We have already written several times about the benefits of coffee for health and prolonging life (for example, “The myth that coffee is harmful”). But now there is also scientific evidence that coffee polyphenols, including chlorogenic acid, protect the skin from age spots as a consequence of photoaging. Here is a link to scientific data on the effectiveness of coffee:

www.ncbi.nlm.nih.gov/pubmed/25041334

And finally, a clear example of how the sun causes wrinkles.

This is a truck driver.
The left side is constantly in the sun

Ban yourself from juices, fried foods, sweets, etc.

Proper nutrition prevents premature facial wrinkles

Nutrition is one of the most powerful factors influencing skin aging (along with smoking and sun exposure). An unhealthy diet high in sugar causes glycation of proteins, and, as a result, the rapid appearance of wrinkles and roughness. Up to 30 years of age, the main factor in skin aging is photoaging due to solar radiation, and the glycation process has a minor effect on skin aging. But after 30 years, this process comes to the fore. Follow the following link to read more about what protein glycation is. Here are links to scientific studies confirming the role of nutrition and protein glycation in skin aging processes:

www.ncbi.nlm.nih.gov/pubmed/24361253
www.ncbi.nlm.nih.gov/pubmed/25600848
www.ncbi.nlm.nih.gov/pubmed/24906676
www.ncbi.nlm.nih.gov/pubmed/24831697
www.ncbi.nlm.nih.gov/pubmed/25436743
www.ncbi.nlm.nih.gov/pubmed/24646271

Basic principles of proper nutrition for a noticeable reduction in the intensity of protein glycation:

Avoid drinking sugary drinks and fruit and vegetable juices.
Also, to slow down the rate of protein glycation, you should sharply reduce the consumption of fast sugars and foods with a high glycemic index (sweets, honey, many types of fruits, flour products, etc.).
Completely exclude from your diet foods that are thermally processed at temperatures above 120 degrees Celsius (fried and baked foods, bread, french fries, chips, fried potatoes, as well as any types of kebabs - any fumes and soot).
Follow a healthy diet - an example of a healthy diet to slow down the aging process of a person.
Eliminate all dairy products except butter.

Use mono-vitamins and medications.

Vitamin B1 (thiamine) (mono - not in complexes, but separately) warns facial wrinkles

Some vitamins (not in vitamin complexes, but separately) have been scientifically proven to block protein glycation, preventing skin aging.

Below is a short list of vitamins and medications that effectively block protein glycation. The names of these tools are highlighted in blue. To find out how, when and how much to take vitamins and medications, click on the blue names and a page will open with a description of the specific product:

Vitamin B1 (thiamine) - not to be confused with benfotiamine. Every morning before breakfast, 300 mg of thiamine. No other vitamins should be taken together with thiamine in the morning. Otherwise it will collapse and there will be no effect. That is why it is useless to use it in vitamin complexes. The same applies to other vitamins. Be careful. Some people have allergies to vitamin B1.
Vitamin B6 and magnesium. All this is contained in Magnesium B6. 25 mg of vitamin B6 in the evening before dinner. The dosage cannot be exceeded. Vitamin B6 is the most powerful agent (three times more powerful than metformin) for blocking glycation.
Vitamin D3. Vitamin D3 is one of the most powerful drugs for inhibiting the aging process. Link >> www.ncbi.nlm.nih.gov/pubmed/24160273 and www.ncbi.nlm.nih.gov/pmc/articles/PMC3583884/
Note: In the media you can often find advertisements for antioxidants that can fight facial wrinkles. Antioxidants can protect the skin a little from sun damage, but they are powerless in the fight against glycation. Advanced glycation end products (namely methylglyoxal and glyoxal) can be produced from glucose without going through the full Maillard reaction cycle. This transformation occurs with the participation of oxygen. That is why antioxidant tablets will not be able to block the formation of such advanced glycation end products. That's why Treatment of wrinkles with antioxidants against glycation is not effective. They only help against photoaging.

If you are over 40 years old, then in addition to the remedies listed above, you should also add the following medications:

Metformin. It makes sense to use metformin only from the age of 30. Dosage - 1-2 tablets of 500 mg per day after meals. If weakness or drowsiness occurs after taking metformin, you should eat immediately, and you should not take metformin anymore. This happens sometimes. But in most cases, metformin is well tolerated and has been proven to prolong life and reduce mortality in people. 24 hours before taking metformin and within 24 hours after taking it, you should not drink alcohol - it is very dangerous, sometimes even fatal!!! Metformin should not be used in case of renal failure - in other cases it is safe. Link >>
Doxycycline. An antibiotic with a scientifically proven ability to prolong life and, among other things, block protein glycation processes. Take 40-50 mg capsule for 1 month. Then take a 30-day break. While taking doxycycline, you should not sunbathe - there is a risk of pigment spots on the skin. Link >>
Nicotinamide riboside does not affect protein glycation, but strongly inhibits the aging process by maintaining NAD+ levels

Quit smoking and don't smoke secondhand.

Smoking causes facial wrinkles

Smoking has been scientifically proven to cause rapid aging of the skin and facial wrinkles. If you don’t believe me, then read scientific studies that compare both ordinary people and twins - smokers with non-smokers:

www.ncbi.nlm.nih.gov/pubmed/25376107
www.ncbi.nlm.nih.gov/pubmed/25569867
www.ncbi.nlm.nih.gov/pubmed/23924651
www.ncbi.nlm.nih.gov/pubmed/24910280
www.ncbi.nlm.nih.gov/pubmed/24601896

Sleep at least 7-8 hours a day.

Sleep disturbance causes facial wrinkles

Expression wrinkles of the face arise due to the destruction of collagen fibers in the skin under the influence of protein glycation and photoaging from the sun. With age, the rate of synthesis of new collagen fibers also slows down. In addition, collagen synthesis mainly occurs when we sleep. That's why, By depriving ourselves of sleep, we get wrinkles and brittle hair. Learn more about the consequences of sleep deficiency.

Protect your skin from free radicals.

Household soot (smoking, smoke)
Ultraviolet rays with a wavelength of 100-400 nm (including from artificial tanning devices)
Benz(a)pyrene
Carcinogen Benzene
Bitumen and bitumen oxides (road repair work)
Carpentry (IARC)
Coal and petroleum tars, pitches and their sublimations
2-Naphthylamine
2, 3, 7, 8-Tetrachlorodibenzo-p-dioxin (most often called Dioxin)

Do aerobic exercise

Aerobic types of physical education are long running, swimming, cycling, aqua aerobics, etc.

Long running, long swimming, water aerobics delay facial wrinkles

Inflammatory processes in the skin destroy collagen fibers and cause facial wrinkles. Studies have shown that Aerobic sports reduce inflammatory markers:

www.ncbi.nlm.nih.gov/pubmed/24287006

Women over 40, use HRT

Hormone replacement therapy prevents facial wrinkles

During menopause, the synthesis of female hormones - estrogens - sharply decreases, which leads to the rapid progress of a woman's aging. These processes are strongly reflected on the skin. The skin loses elasticity and becomes flabby, dry and thin. It has been scientifically proven that use of estrogen hormones after menopause, it increases the collagen content of the skin, making it thicker and more elastic. Signs of senile dry skin disappear:

www.ncbi.nlm.nih.gov/pubmed/23604918

HRT (hormone replacement therapy) has been scientifically proven to prevent and reduce dry hair and some manifestations of skin aging. Skin thickness increases by 10-20%. Skin becomes less rough, less dry:

www.ncbi.nlm.nih.gov/pubmed/8762222
skin care after menopause: www.ncbi.nlm.nih.gov/pubmed/24494002

Above we discussed means that allow you to slow down the rate of skin aging itself. But what to do when facial wrinkles have already appeared? Science does not yet know effective and accessible methods for a wide range of people to reverse skin aging. We only know how to prevent wrinkles from occurring. But if facial wrinkles have already arisen, then all is not lost. There are temporary measures that can visually improve the condition of the skin and even temporarily!!! rejuvenate her. So “Temporary skin care products”

Drink plenty of clean water and moisturize your skin

Moisture reduces facial wrinkles

With the onset of menopause, the synthesis of the hormone estrogen decreases in a woman’s body. The skin becomes dry and thin because it does not retain moisture well. This skin needs to be moisturized. An excellent, scientifically proven remedy for moisturizing such skin is coconut oil:

www.ncbi.nlm.nih.gov/pubmed/15724344

Moisturizers certainly help, but not as much as drinking enough clean drinking water.

Use external interventions.

Pilling temporarily removes facial wrinkles

The methods listed in this section to influence the appearance of the skin are scientifically proven and safe. Their effectiveness and safety have been confirmed in a number of studies. Here are some of them:

www.ncbi.nlm.nih.gov/pubmed/25569867
www.ncbi.nlm.nih.gov/pubmed/14502050

Chemical exfoliation (including alpha and beta hydroxyl acids) of the face and neck stimulates the skin to produce new collagen and elastin, which temporarily makes the skin firmer and more youthful. By the way, men usually look younger than women because they constantly shave. Shaving itself is a constant exfoliation.
Botulinum toxin injections (eg botulinum toxin type A and type B).

There is no need in this article to give a detailed description of these methods, since there is enough information about them on the Internet.

Include salads in your diet every day:

Raw carrots, cabbage, olive oil.
Tomatoes, cucumbers, olive oil, bell peppers, celery.

Significant discoveries in the field of aging and life extension appear every week. In order not to miss anything and always be aware of the most effective ways to maintain health and prolong life, we invite you to subscribe to the newsletter of new blog articles.

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The cholesterol content in the diet of healthy people is not at all dangerous (as previously thought) and is necessary.
How to stop human aging

Beauty and HealthFacial careFacial gymnastics

Wrinkles

Young healthy skin is elastic, smooth, and tightly stretched. With age, it turns yellow, becomes dry, rough, loses its elasticity, wrinkles, furrows and folds appear on it.

The formation of wrinkles occurs gradually. Wrinkles appear first on the forehead, then from the nose to the chin, at the outer corners of the eyes, and finally on the neck, bridge of the nose, chin and upper lip. Wrinkles can be observed in people of all ages, even young people.

Causes of wrinkles

Expression wrinkles. Wrinkles cause various facial habits: wrinkling of the forehead, squinting of the eyes (usually in the sun); the manner of laughing also contributes to the formation of wrinkles; In some people, laughter causes a sharp contraction of all facial muscles.

Premature appearance of wrinkles is also observed when the head is positioned incorrectly during sleep. Many people sleep with pillows high under their heads; At the same time, the head leans towards the chest, and wrinkles form on the neck and chin.

Wrinkles can also appear with intense weight loss. Stretched skin cannot contract quickly, it sags and becomes covered with wrinkles.

Past illnesses. Infectious, chronic diseases, disorders of the nervous and endocrine systems, female, gastrointestinal diseases weaken the body's resistance, reduce the elasticity of the skin, and it begins to wrinkle.

Natural factors causing wrinkles. Various external influences play a significant role in the development of wrinkles in young people: prolonged exposure to the sun and wind, temperature fluctuations in the air, excessive dryness and humidity; prolonged stay in stuffy, smoky rooms (passive smoking).

Abuse of decorative cosmetics. Many girls with good skin abuse frequent washing and especially powdering their faces. Frequent use of powder dries out the skin and creates conditions for the formation of wrinkles.

Age factor in the appearance of wrinkles. Already in the 3rd decade of life, wrinkles are a consequence of the onset of age-related skin aging. Between 30 and 40 years, the number of wrinkles increases significantly and reaches a maximum at 55-60 years. The skin of older people loses its density and elasticity; due to the thinning of the subcutaneous fatty tissue, degeneration and death of elastic fibers, it stretches and falls; at the same time, the cheekbones protrude sharply, nasolabial folds are clearly visible, and the volume of the chin, neck, and back of the head increases.

How to prevent wrinkles

In order to prevent the appearance of wrinkles, you need to combine a set of exercises for the facial muscles with skin care procedures:

Getting rid of bad facial habits. If you have a double chin, thin sagging skin and folds on the neck, it is recommended to get rid of the bad habit of pressing your chin to your chest. It is much healthier, and even more beautiful, to keep your head slightly raised. During sleep, the face should rest freely on the pillow; under no circumstances should you bury yourself in it. The condition of the teeth and timely prosthetics are of great importance. The absence of teeth not only leads to abnormal digestion, but also inevitably changes the shape of the face: the cheeks recede, deep folds and furrows form.

Application of compresses (poultices). To prepare them, fold a small towel or napkin into a strip (20-25 cm), dip it in hot water, wring it out and apply it to the face. The middle of the compress covers the chin from below, and the ends are applied to the cheeks, forehead and nose (only the mouth and nostrils are free). The poultice should be kept on the face for 2-3 minutes, then removed and wiped or doused with cold water.

Application of rubbing. Wipe your face with a cold saline solution (1/2 teaspoon of salt per 1 glass of water). For very dry skin, use a tannin solution instead of salt (1/2 teaspoon tannin per 1 glass of water).

Application of anti-wrinkle ointments. Before going to bed, it is useful to lubricate your face with cream or ointment. Add ordinary table salt to the ointment - 1/2 tsp. finely ground salt is ground with 1 jar of cream. This cream is applied to the face, especially on wrinkles, and beaten in with the ends of the fingers for 2-3 minutes. In the morning, it is advisable to rinse your face with cool water, lubricate it with cream and powder it. You should not go outside without applying cream to your face.

Protection from direct sunlight. People with developing wrinkles should avoid exposure to direct sun rays; air baths are preferable. Before sunbathing, be sure to lubricate your face with cream.

Self-massage against wrinkles. When wrinkles appear, lightly tap your face with your fingertips for 5 minutes every day. This improves blood circulation in the skin and strengthens it.

Using masks. They prevent the formation of wrinkles and have an extremely beneficial effect on the skin.

Protein-lemon. Beat the egg white until foamy, add juice from 1/2 lemon and salt on the tip of a knife; Stir the whole mixture well.
Yolk-butter. Mix egg yolk with 1/2 tsp. camphor or castor oil.

Egg and oatmeal. Add 1 tsp to beaten egg white or yolk. honey and 1 tbsp. l. oatmeal
Yolk-honey. Grind the egg yolk with 1/2 tsp. honey and 1 tsp. glycerin.
Yeast. Dilute 20-25 g of yeast with milk or vegetable oil until the consistency of sour cream.
Yeast sour. Dilute 25 g of yeast with water to the consistency of sour cream and let stand until fermentation.

The following masks can be alternated with masks recommended for sagging skin. Before applying the mask, your face must be washed or wiped. The duration of use of masks is 15-20 minutes. All masks, except yeast ones, can be left on overnight. Masks containing oils are removed with a damp swab, the rest are washed off with water.

Healthy lifestyle. Proper facial skin care and prevention are not enough to successfully eliminate wrinkles. We need to take care of improving our overall health; establish a general strengthening regime, follow a certain diet, engage in physical education and gymnastics of the whole body and face.

A healthy lifestyle, proper skin care, control of facial expressions and a good mood will help delay the appearance of wrinkles. People who are self-possessed, balanced, and friendly retain smooth skin longer than bilious, always dissatisfied people.

Correction of facial wrinkles

Wrinkles around the eyes and crow's feetHow to get rid of wrinkles

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