How to develop intuition. Daily exercises to awaken intuition

When making decisions, many of us are guided solely by logic. Alas, there are situations when logic is simply powerless: there is not enough information. And then intuition comes to the rescue. But if someone's intuition is developed by nature, then some simply do not notice the signs of fate. But this skill can be developed.

Intuition - the ability to perceive information from the outside world with the help of the so-called "sixth sense". All people by nature have this property, but not everyone knows how to use it: much more often we listen to the voice of reason. But in vain! Would you like to learn?

Women are more susceptible to suggestion than men, fall into trance states more easily, and therefore they have more opportunities to use the "sixth sense". It was the fair sex that in ancient times acted as Pythia (soothsayers), and subsequently successfully practiced as mediums during seances, entering into communication with spirits.

Parapsychologists are convinced that women naturally have a special energy that allows them to feel more subtle ... It was not for nothing that women became witches, and this gift was inherited through the female line. As for psychologists, they are sure that women simply have more developed intuition and the so-called "sixth sense".

To determine how developed your visionary gift is, mentally answer a series of questions:

1. Do you often have prophetic dreams?

2. Do you have premonitions of some events, and in what form do they manifest themselves?

3. Do you sometimes feel what is happening with your family or friends at the moment?

5. Have you ever looked at another person and suddenly realized what will happen to him in the near future?

Here they are, signs of fate, or a manifestation of intuition:

1. Premonitions are familiar to everyone: for example, at school you knew for sure that you would be called to the blackboard today. And going to the exam, they learned one and only ticket, and you got it! Often we anticipate events that happen to our loved ones.

Do you want to bring the technique of foreboding to perfection? We take a deck of cards and, without looking, listening only to the "inner voice", we lay out the first ten into two piles: red and black suit. Do the exercise several times with breaks of 2-3 hours.

Another exercise. Standing at the bus stop, try to guess the number of the nearest bus. Or leave the coin, trying to guess what fell - heads or tails. Over time, the percentage of hits will increase ...

2. Recall your main life successes and failures. What were your feelings the day before? Most likely, success was preceded by feelings of inspiration and confidence: “I will succeed!” But if you were destined to fail, you could not get rid of the incomprehensible despondency and apathy, although you persuaded yourself that "everything will be in order." These premonitions are the “sixth sense”.

Let's say you have business negotiations. Imagine yourself from the outside: you enter the office, greet your partners... What do you feel at the same time? Joy? Excitement? Boredom? If the sensations are uncomfortable, it is better to cancel the meeting or reschedule it for another day. Or accept the impending defeat. You are not yet ready to win.

3. If you are going or driving somewhere and something is bothering you, change the route, reschedule the meeting, or do not go there at all. After some time, check if there have been any emergencies in this place.

4. But buying new things at the prompt of intuition should be only if the desire to have this or that thing in the literal sense of the word does not allow you to live. Do not confuse the inner voice with the desire to follow the fashion or your passion for prodigality!

5. Pay attention to "accidental" slips. For example, you recommend to your colleagues a person whom you know only by hearsay: “They say he is a wonderful sadist!” Did you mean "specialist"? And the subconscious gave out something completely different ...

6. It happens, as soon as it comes to some event or person, how do you make some kind of erroneous action: stumble or drop a cup of tea ... Think about it: maybe these are signs indicating a hidden danger?

Do the following exercise. Within 10-15 min. track the flow of thoughts that come to your mind. Let them flow freely, without tension, as if without your control. You look, and grab the necessary "information".

7. What about signs of destiny? Suppose you were made a marriage proposal. You turn on the radio, and from there it sounds: “You don’t marry him!” Or you open a newspaper, and the phrase catches your eye: “A good deed will not be called a marriage!”

However, you should not see encrypted messages in everything. Allocate a strictly defined time for them - say, from 18.00 to 19.00 on Tuesday. Whatever you see or hear during this period, analyze the information received and draw conclusions. But in no case do not go in cycles in negative "signals".

Remember: higher powers simply warn you of a possible development of events, and do not pass judgment!

Many today live like in a dream: home-work-home. But in order to achieve something in life and climb up, you must have certain traits, such as intuition. But not everyone has these qualities. Therefore, the question arises: how to develop intuition and latent abilities? Let's find out together.

What are we talking about?

Before finding out, and hidden abilities, let's find out what is meant by this expression? What are these qualities that should help and make our lives easier?

So, hidden abilities are understood not so much as extrasensory perception, but as a skillful possession of psychology, hypnosis and suggestion. These three qualities will help, with the proper level of development, to achieve any goal and convince people of your point of view (up to the fact that the sky above your head is green). For some people, this is given by nature, but for the majority, all these traits have to be developed in themselves.

So let's find out how to develop intuition and hidden abilities in yourself? We will immediately stipulate that, like any science, this practice requires a certain amount of time and patience. The exercises must be regular in order to develop a habit, and the practice must be carried out in life. After all, theory is theory, and without skills you won’t get far on the text.

How to develop intuition?

Strictly speaking, what is intuition and what does it "eat" with? This quality is also called the sixth sense, which helps to predict or, if you like, anticipate events and people's reactions to one or another factor. Everyone has this trait from birth, like sight, smell or touch. But because of the "settled" and insipid life, we suppress it for years, stop listening to the inner voice. Therefore, it is necessary to develop not intuition itself, but the ability to listen to it. Start small, not big. With a well-developed intuition, its responses can be manifested in tactile, olfactory, visualized, auditory effects. For those who are just starting to work with it, these may be signals from outside, such as the words of a bystander, news from the media, and so on - all that people usually call "signs".

There are several rules that will show you how to develop intuition and latent abilities. The first is an unshakable belief in the existence of the subconscious and everything connected with it. The second rule is that self-confidence must be at the proper level. Without it, you probably won't be able to do anything. The third rule - in order for intuition to give you an answer, you need to ask a question to the subconscious, your inner self, and of such a nature that the answer is either "yes" or "no". The fourth rule is that any sensation sent by intuition cannot be ignored. Fifth - the vital importance of questions to intuition: "Should I go to the shower?" - you don't even have to think about it. Sixth - do not set the path for solving the problem, but listen to yourself and your feelings. Seventh - at first, you should do it alone. Any practice in the initial stages should be accompanied by a calm environment. When receiving an answer, do not "turn on" logic, but simply listen to yourself. When you fail, don't give up. On the contrary, they should encourage you to move forward. But if the answers of the subconscious are unclear or did not coincide with reality, you should understand what could interfere with the process. Maybe the same logic intervened in the process?

How to develop hidden abilities?

Conscious and subconscious are two different things. And radically different. Consciousness belongs to the realm of reflection. All the thoughts that have ever been born in your head have been produced by consciousness. The subconscious is the area of ​​unconscious, unclear feelings. It is in it that an individual understanding of the world around is born.

Hidden abilities are also referred to as the subconscious. Specialists singled them out into separate concepts: telepathy, foresight, clairvoyance, retrocognitivism, psychometry.

Each of these abilities can be developed, but to be frank, it is very difficult and will require much more time than the development of intuition, which is given to us by nature. There are a number of exercises that will help you test one or another side of extrasensory perception, allowing you to identify exactly your data. And there are a number of exercises to work with. And believe me, it will be very difficult. You will give up more than once. Some people take years to move a plastic glass a couple of millimeters with their eyes. Therefore, if you firmly decided and believed that you need these abilities, you need to practice a lot of exercises, about which many books have been written.

So, for example, quite a lot of exercises are given in the book "Parapsychology" by the author C. Litbeater. Moreover, not only theoretical knowledge is given, but also exercises, additional information about preparation before the start of training. We hope that the article "How to develop intuition and

“I feel it with my heel,” the man said and did as his heel felt. And hit the top ten! Someone thought he was lucky. Someone thought he guessed right. And someone realized that he listened to his intuition.

This unknown power is given to everyone from birth. We call it the sixth sense, and scientifically - intuition. The most amazing and tempting thing is that her action is directed to the future - she warns, protects, allows you to make the right decisions, and finally wins. How can you learn to hear her voice? How to make it always sound? How to develop a sixth sense?

We empathize

Paradoxical as it may sound, but in order to hear your inner voice better, you need to be able to feel other people, you need to be able to immerse yourself in their experiences (not the situation and problems, but just feelings), and for this, imagine yourself in their place.
Books teach this well: if you read a lot in childhood and adolescence, then you probably know how to do it (how can you not remember the classic Vysotsky “... you read the necessary books in childhood ...”). If reading and imagination fail, then go and get other people's emotions now: at work, on the street, at home.

We conquer fear

In order to conquer fear, you need to feel fear. Almost every person already feels it almost daily: you are afraid of this, you are afraid of that. But, as a rule, you drive away all bad thoughts from yourself. But in order to accept and understand your essence, you need to go through the fear of some situation to the end.

Remember what you are afraid of. Do not run away in thoughts to the side, do not resist. It's already happening. Go through all the horrors. Nothing can be eternal - not eternal and this is the numbness of darkness. But light and clarity are really waiting, because the ability to directly look your fears in the eye is an adequate perception of the world and yourself.

We train emotions

This is about the same as empathy, only all feelings need to be defined. Try to determine what kind of emotions the person walking next to you, talking to you in person, or hanging on the other end of the phone has. Do not forget to clearly define your emotions too: even if you tell your wife that her act does not irritate you, then you should be fully aware that it just pisses you off. Complete honesty with yourself and attentiveness to others.

We turn on the positive

Never say never in relation to your actions and make sure that the inner critic is silenced.
Negativity always destroys, so you need to learn how to deal with it. If the thought arose in your head that you would never cope with this work, then this does not mean that it will be so. Replace a bad thought with a question: what can be done? And here the saying will work: the eyes are afraid - the hands are doing. Things will work out.

What's the point of hearing criticism from yourself about your own appearance? Again negative, again destruction and blockage of instinct. Either accept yourself or change.

And avoid judging others. Well, he's a fool, well, she's ugly... What's next? It's only you who think so. But who gave the right?

Alone at home"

Every day, at least half an hour, you should be alone with yourself, because you are alone at home. Remember: “Stop, a moment, you are beautiful!” and withdraw into yourself. It can be called meditation, but there is no need to learn it. Just dive into yourself, because you are the universe, which means you are also unlimited.

And there, in the amazing expanses of your inner world, it is impossible not to hear such a desired inner voice. He will tell, he will show, he will lead.

Copyright © 2013 Byankin Alexey

Every person has a sixth sense, but not everyone succeeds in recognizing their inner voice and feeling it. In order for us to use intuition in our lives, it must be constantly trained and developed, like other human abilities. And if you decide to seriously engage in the development of your intuition, then you should learn how it works.

Intuition, how to understand it?

To understand what intuition is, you need to understand how our brain works. It is divided into two hemispheres - left and right. The left is responsible for thinking and logic, this is what becomes the backbone of the charter of life for most people. Such people follow only the voice of reason and do not pay attention to the signs that the sixth sense gives. As a result, they make wrong and sometimes disastrous decisions.

The right hemisphere is more developed in creative people, as it pushes for rash acts and is responsible for inspiration. It is here that the human subconscious is located, and our feelings are in it. The subconscious mind accumulates a lot of information in seconds and stores all the knowledge gained for years, all this helps it make the right decisions.

Regarding what intuition is, it is a kind of channel that connects us with. It is through this channel from the right hemisphere that information enters in the form of insight, which helps to make non-logical solutions to problems, as well as provides answers to the most difficult questions of life.

If a person manages to reveal his abilities and gain psychological skills, then he will be able to fully use his brain. According to scientists, it was found that the development of the two hemispheres is the most successful people.

How to develop intuition?

• To develop intuition, you need to constantly listen to your subconscious and increase self-esteem.
• If a person does not believe in himself, then he will not be able to use his intuition, as he will be afraid to follow the advice that she gives.
• Those who have low self-esteem do what more confident, successful and strong people dictate to them.
• When you become confident, you will understand that intuition works. If there is no faith in this, then it will not work to use her channel, since it opens up to those who believe in it.
• Learn to ask your subconscious mind the right questions. Speak each of them clearly, clearly, meaningfully and always in the affirmative.

Let's take a concrete example: you want to get an important position, but you do not know if you will be hired. Ask your subconscious mind a clear phrase: "I will get this job." Next, listen to the inner sensations that come from the heart and soul. Those phrases that were built in the affirmative form do not affect logical thinking, therefore they do not spoil the answers sent by intuition.

How can you hear your intuition?

Some believe that they will hear direct answers to their questions, but this is not at all the case. After all, our subconscious sends us its signals in the form of coded images, sensations, impressions, and even smells.

There were cases when passengers on a plane handed over their tickets right before departure, as they subconsciously felt danger ahead, and this saved their lives. Such people have a well-developed sixth sense, which they have learned to listen to, especially when it comes to warnings.

The main signals of intuition are a rapid heartbeat, a person is thrown into heat or cold, sometimes feelings manifest themselves in the form of tingling in the fingers. Therefore, before making an important decision for yourself, listen to your inner feelings. For example, if they are joyful, then a positive response comes from your subconscious. But if it squeezes in the chest, and in the soul there is a feeling of anxiety, then definitely, the answer is no. Sometimes it happens that the subconscious, with the help of intuition, sends the right answers in the form of certain smells. For example, before a joyful event, a person could smell the smell of oranges, but before a nuisance, the fetid smell of rotten fruit.

Of course, there are also people who cannot pick up the signals of their subconscious and do not receive signs from intuition. Many people know cases when you suffer for a long time while making an important decision, but suddenly an ordinary newspaper catches your eye and a bird beats out the window, and then it dawned on you. Moreover, events can happen different, but they all push a person to make the right decision.

How to tune into the channel of intuition

To develop your intuition well, it's worth it. To do this, you need to find a quiet secluded place and immerse yourself in your thoughts. It is important to relax completely, and then ask your subconscious mind any question that interests you. The next thing to do is wait for a response. You need to be prepared for the fact that the sixth sense does not always respond quickly, but the answer always comes, the main thing is not to miss it. Remember, if you have inspiration and a lot of new ideas, then immediately turn off the logic, follow your intuition, and then see what happens.

How to use intuition

If you do not want to make mistakes in people, then turn on your intuition. After all, many have met cases when a person is well dressed, has good manners, but absolutely did not like it. In this case, an inner voice was telling you, "Don't trust him, be careful."

That is, the subconscious at the cosmic level caught the negative energy emanating from a new acquaintance, and then sent a signal through intuition. Therefore, if, when meeting with a stranger, you experienced a feeling of anxiety, anxiety, headache, stomach cramps, then be sure to listen to yourself, do not ignore this signal, trust it.

The subconscious mind will help you distinguish lies from the truth by sending signals through intuition. If a person tells you true information, then your sixth sense catches his energy vibrations. But if he deceives you, then anxiety and resistance will arise inside you. Learn to catch these signals and use them, this will help you avoid mistakes in life. Intuition develops when you begin to listen to feelings and put thoughts aside. Also pay attention to the world around you and your natural instincts, catch the inner voice and recognize what it says.

Technique for developing intuition

A special technique from a famous American psychologist called "Glass of Water" will help develop intuition. For it to work, you need to pour a glass of water before going to bed, tune in to your problems and drink only half of the water, saying the following words: “I already know the answer to this question.” Then go to bed, and in the morning drink the rest of the water, saying these words.

It will take a few days and your subconscious will begin to give you signals. Perhaps it will send you a prophetic one that will tell you the answer to your question. The most important thing here is to correctly formulate your question and only in the direction. Never use a particle in questions that are not your own.

Workshops

If a person has a developed intuition, then he gets a lot of opportunities. For example, try sending your family a certain signal with your sixth sense. To do this, you need to think about your loved ones who are far from you before going to bed every day. Visualize them clearly in your imagination, do this for several days. As a result, your energy flows will reach, and they will contact you. Perhaps they will write you a letter, come to visit or just call.

Find a lost thing

Thanks to intuition, you can find a long-lost thing. All you have to do is tune in to a specific channel and release the energy you need to search. For example, if you lost your phone, keys or other thing in your apartment, then just close your eyes, relax completely and give free rein to your energy waves that come from your subconscious and fill the whole house. Listen to your inner voice, which will tell you where the loss is. Not everyone succeeds the first time, but if you constantly train, then you will be pleasantly surprised by your new sensations.

Maps and cards

A standard deck of cards helps to develop intuition. You need to lay out four cards on the table, hiding the picture, then try to guess what suit they are. Slowly move your hand over the card and listen to the inner sensations. Feel the heat or cold that will come from the card. Trust your impressions, and then turn over the card and see if you guessed its suit or not. By conducting such training, your intuition will become stronger every day, and after a while you will be able to determine the card and its suit without errors.

blind reading

Another method of getting an answer to a question is blind reading. This method is easy to use, and it will also help to quickly develop intuition. For example, if a question or a particular situation bothers you, gather your thoughts about it. Next, put three sheets of cardboard near you and write possible answers on each. Lay these sheets on the table with the inscription down, relax, run your hand over them. Tune in to the flow of information, after a few seconds you will feel warmth in your palms or a slight tingling. If over some card these feelings were very strong, then the answer is obvious.

Mantras

A great way to develop intuition is mantras. These include special verses in Sanskrit that have a mystical meaning. Many people believe that mantras improve the quality of life and help dreams come true.

There are mantras that develop the sixth sense. They are read only on the growing moon and combined with meditations. This technique reveals hidden abilities in a person, thanks to which he will be able to see the future or heal people with his biofield. Of course, not everyone succeeds in achieving such results, since constant training will be required to develop intuition, and you also need to spiritually develop your soul. With such a gift, a person becomes responsible for how he uses his knowledge.

If a person has a developed intuition, then extrasensory abilities are opened to him, thanks to which he can treat his own diseases and other people. It is enough for such a person to hold his hands over the diseased organ of the patient, to concentrate and listen to his signs and sensations. The energy waves of the biofield will quickly find the pain points of the patient and give the palms a sign in the form of cold or heat. It is very difficult to use the power of healing, as it requires intuitive experience and a lot of training.

In order to develop intuition, you need to learn one rule: intuition is not a gift to the elect, but a reward for your work, which everyone can receive, and then use it to help loved ones and yourself.

Before you start talking it is very important to check your motivation. Because it makes no sense to start something and then leave it after a couple of days. Learn to hear your intuition The issue is serious and requires a significant investment of energy and effort. And I immediately have a question for you. I don't want you to waste your time starting and quitting. I want you to come to the question consciously development of intuition.

1. _______________________
2. _______________________
3. _______________________
4. _______________________
5. _______________________

Specify the maximum number of reasons. The more weighty these reasons, the more likely you are to succeed. After all, you must admit, a person finds resources for everything (time, money, energy, strength), if the motivation is high. If motivation is weak or absent, subconscious resistance to actions arises and you have to force yourself. If you have to force yourself, know that this is the beginning of the end. Discipline won't last long. You will jump sooner or later. The subconscious is stronger than the conscious. But to create internal motivation in yourself, why do you need to do something - this is another matter.

Right now, if you haven't written yet, sit down and think about what you hear intuition?

And now I will give you tips on how to develop and listen to your intuition:

Rule 1: Intuition never explains why something should be done.

Logic always explains why it is worth doing one way or another. Logic operates with facts, experience, it always relies on something and always proves.
It should be done this way because…….

Intuition - is the ability to feel answers from space. Intuition just knows because it has taken this information from space. She does not know the answer to the question why. She just knows. She has no proof, no explanation. She has nothing but a simple answer.

That's exactly why it very often loses to logic. Logic is superior because it justifies actions.

Rule 2: The more you trust and rely on your intuition, the better it works

Once you've made the decision to trust your intuition, you begin to focus on getting intuitive answers. Where there is attention, there is energy. And of course, the answers are coming. Intuition is like your faithful worker. The more tasks you assign to it and the more you believe in it, the better it works for you.

Losers say "I'll try." They always have an option for retreat: listen to logic. And of course, they show distrust. Intuition says: "Why should I try if he will listen to logic anyway."

Trust your intuition 100% and it will be your allies forever.

Rule 3: Meditate

Meditation helps you calm your brain.
I have such an association: thousands of thoughts with the "speed of light" are rushing through my head. And everyone wants you to hear it. They are like those little dogs that bark loudly in vain, just to feel their importance. And thanks to such speeds and such a number of thoughts, noise arises in the head. Because of this noise, you cannot hear real thoughts. You can not hear intuition. She is drowned out by the noise of naughty thoughts.

Meditation. Meditation removes unnecessary and other people's thoughts. The number of thoughts in the head decreases significantly, and their speed also fades. When order comes in the head, you are much more likely to hear your intuition.

Hence the following rule:

Rule 4: The calmer you are, the better you hear intuition

When you want to understand the answer to your question, you need to calm down first. Enter a state of harmony. It is very easy to do this with deep inhalations and exhalations. Do it multiple times. Try it right now and you will see the result. (Now try to breathe quickly. Do you notice how the speed of thoughts increases with accelerated breathing?)

Never make decisions in a state of excitement and enthusiasm.
Also, never make decisions.

It is best to make decisions in a state of peace and tranquility.

Rule 5: Intuition speaks with feelings, images, not words

Don't expect your intuition to give you an answer with words like "do this and that."
Answers from intuition come in the form of feelings or in the form of images.

For example, when you ask yourself if I should do this, and there is a feeling of joy, confidence, then intuition says yes. If you feel “something is wrong”, “it’s not clear”, “it’s all somehow strange”, a feeling of anger, rejection, aggression, then intuition says “no”. Duality is the answer "no".

Often the answers come in the form of images-associations. Not always the person himself can understand what these associations mean. Again, pay attention to your feelings. What do these associations evoke? What feelings?

Ask your intuition several times. Let her give you some associations.

Rule 6: Be alone with yourself

When you are alone with yourself, then you hear yourself. Other people, especially those you trust, greatly influence you and your ability to make decisions. Often they inspire you with their decisions, and you accept these decisions as your own. Women (especially beloved women) very easily inspire a man with their desires and decisions. And because men have a weakness for women, they are not able to resist.

Ideally, when you get out of other people's space altogether. When you make a decision in the office alone, you are influenced by the atmosphere of the office. Moreover, other people in the building who are interested in a certain decision on a mental level also influence you.
It is better to retire in a park, forest, in nature, a restaurant, in some place where there are no interested people.

Follow these tips. Trust your intuition and it will become your allies.

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