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"For health in kindergarten!" Message from work experience. Good health of our children in kindergarten

Galina Maksimenko

Health is one of the most important values in our lives. We all want our child to be strong, cheerful: so that he can play with the guys in the yard and not get sick. Frequent illnesses are the causes of stunting. Healthy way of life does not yet occupy the first place in our society, but if we teach children from an early age to appreciate, protect and strengthen their health, it can be hoped that the future generation will be more healthy and developed.

On formation children's interests are significantly influenced by the attitude of parents to physical culture, to the enthusiasm of kids for outdoor games, exercises.

Baby gardens and the family are called upon at an early age, to lay the foundations healthy lifestyle using various forms work.

At present, the number of children with poor health, there are more and more children with frequent colds, overweight, posture disorders. There are many reasons, but perhaps the most important is a sedentary lifestyle. At home, parents prefer to lure the child with calm games: at best, drawing, intellectual or other board games, at worst, watching TV shows or videos. Our parents are now paying special attention to the development of intellectual, mental abilities, and they forget that early age is an active movement. Quite clear: parents are tired of work want to relax after a stressful working day, there is a lot of furniture and little space in the apartments, and a child, being naughty, can get injured or break something. Let him sit better - it will be calmer. However….

Movement is an innate human need. If it is not satisfied, it will suffer child health.

Therefore, it is essential to satisfy the child's need for movement. It

serves as an important condition for the formation of all systems and functions of the body, one of the ways of knowing the world, orientation in it, as well as a means of comprehensive development of a preschooler.

A task children's garden - to introduce children to active physical education, to maintain and consolidate the natural interest in movements.

For our children to grow healthy, we use such methods:

Means of motor focus:

Physical exercises;

Physical education minutes;

Gymnastics (wellness after sleep) ;

Finger gymnastics, breathing, corrective;

Mobile and sports games;

Self-massage;

Raising the need for healthy lifestyle in children is carried out according to the following directions:

1. Instilling cultural and hygienic skills.

It is known that the strongest habits, both good and bad, are formed at an early age.

That is why it is so important to educate a child from a very early age useful

for health skills reinforce them so they become habits. Very important from early childhood to instill in children cultural and hygienic skills.

And this problem is one of the most relevant when raising children of this age. And how it is initially thought out, planned and organized depends on whether it will contribute to strengthening health, physical and mental development, as well as the education of a culture of behavior.

To achieve the effectiveness of the formation of cultural and hygienic skills

developed a long-term plan, is the study in the classroom and everyday life, where different forms were used organizations: didactic games, games - exercises, conversations, reading fiction, looking at illustrations, paintings, observations, showing performances, storytelling, memorization, role-playing games.

2. Learning to take care of your body.

A hygienic culture is as important for a person as the ability to speak, write, read. Self-care gives a person a feeling of cleanliness, health.

It is important that the baby learns that there are no unnecessary, ugly organs in his body, that all parts of the body must be equally constantly taken care of and, first of all, kept clean.

Teach your child about hygiene individualism: your own comb, your own bed, your own handkerchief, your own towel. We lead children to understand that keeping the body clean is important not only for the protection of personal health, but also the health of others.

Through the game, we gradually bring the child to what it is necessary to carry out this or that procedure. This is facilitated by didactic games, viewing plot pictures, illustrations in books, and conversations. Our favorite game "Provocation". We deliberately confuse some actions, and the children correct us. And our kids love this game.

Our guys will never sit down at the table with unwashed hands, and even tell you why you need to wash your hands with soap. (Microbes live on the handles).Our girls definitely need to visit "beauty" And the boys are not far behind.

We organize training not only in the classroom, but also in everyday life, when situations arise that prompt children to make a decision on this problem.

3. Formation of the habit of daily physical exercises.

One of the indicators healthy way of life is the attitude of a person to movements, to physical exercises, to their use in their life.

Very important for healthy lifestyle physical education. On them, the kids learn endurance, agility. Children enjoy imitating the characters from fairy tales: cockerel, bear cub, hare. They love to perform movements under, invented by the teacher, story: "Journey to the Forest", "Visiting Mishutka".All motor activity is aimed at a specific goal, task: "Crawl to the rattle", "Walk down the path" etc.

Our children look forward to every physical education lesson with looking forward: After all, we play champions. And to become strong and dexterous you need to do exercises.

4. Motor activity is also mobile, round dance games, which is important in introducing healthy lifestyle. Helps us in this card file of outdoor and round dance games. After all, an active child healthy child!

Our children, waking up, go through various "tracks health» (with buttons, cereals, sticks, pebbles, etc.)- for the prevention of flat feet. We recently held a competition "Unconventional physical do-it-yourself equipment". Parents took an active part in it. And we actively use these devices for children's health improvement.

5. wellness the forces of nature are also of great importance for children's health is:

Regular walks in the fresh air;

Sunny and air baths - sleep with open uniforms, walks without T-shirts, landing on pots after sleeping in shorts and T-shirts.

Water procedures - dousing, playing with water.

Phytotherapy. In our group, we actively use an aroma lamp with essential oils during the period of mass colds. We use

Vitamin therapy - in addition to fruits, the guys like to eat onions, because there are vitamins!

Hardening - walking barefoot during summer walks, followed by washing the legs and arms with contrasting water.

Along with traditional forms work We conduct self-massage with children.

We found on the Internet a selection of very interesting and age-appropriate self-massage cards. Kids love this kind of exercise. how: "2 timid Natalochki", "Snowman", "At Malania, at the old woman's" etc. We do massage 1-2 times a day.

Every day in your work with children we use a form such as finger games.

Systematic finger exercises are a powerful way to improve brain performance. Psychologists say that gymnastics for the fingers develops mental activity, memory, and attention of the child.

The group has a card index of finger games, books for the development of fine motor skills, various items for performing exercises. We widely use finger games without objects in our free time, on walks. In games, we try to perform exercises with items: clothespins, corks, counting sticks, buttons, etc. Also a very good selection of didactic games for the development of small motility: "Beads"(large, medium) etc.

6. Also in his work we use breathing exercises "Geese hiss", "Pump", "Motor", "Kitty" and so on, games for the prevention of colds.

Everyone knows that hygiene products help to strengthen health and stimulate the development of adaptive properties organism:

Personal hygiene;

Airing;

Wet cleaning;

Diet;

Proper hand washing;

Teaching children basic techniques healthy lifestyle;

Of course, without joint work with parents, we would not come to good results. At parent meetings, individual consultations, we teach to evaluate child health, we offer parents card indexes of various gymnastics, exercises for the home, we advise literature, brochures, conversations with a doctor

For parents in "Corner health» recommendations, tips:

we offer folders-sliders;

we conduct surveys.

Prepared folder "Dr. Aibolit", which contains recommendations, folk remedies for the prevention of colds and much more. A folder with recommendations, consultations, instructions on instilling cultural and hygienic skills in young children has also been compiled.

All these techniques allow us to gradually stabilize, to attach to healthy lifestyle. Parents and we now have one goal - to raise and educate healthy, smart, funny children.

Giving their baby to kindergarten for the first time, almost all parents face the same problem: the child starts to get sick more often. How can you ensure strong children's health in kindergarten and avoid frequent colds or infectious diseases? Useful recommendations are in the Country of Councils.

The poor health of children in kindergarten has always been a big problem. A child entering kindergarten for the first time finds itself in a rather aggressive viral and microbial environment, because in the team there may be children with a cold, runny nose, etc. Therefore, in a kindergarten, a child is often at risk of diseases.

To improve the health of children in kindergarten, you need to follow a few fairly simple rules. To begin with, if the child is just about to enter kindergarten, you need to work on strengthening his immunity. So, you need to give the child a walk in the fresh air, ensure that the daily diet of the child contains all the necessary vitamins and minerals.

The child does not need to create "greenhouse conditions" trying in every possible way to protect it from the slightest influence of the environment. This means that you do not need to over-wrap the child during walks, you do not need to create “sterile cleanliness” in the house. It is better to give the child more contact with other children (this is also useful in terms of social development), and regularly carry out tempering procedures.

The health of children in kindergarten depends not only on the state of immunity, but, it turns out, also on how psychologically comfortable the kids are within the walls of a preschool institution. If a child goes to the garden with tears, if he cannot get used to the team in any way, then this will not affect his health in the best way.

That's why adaptation of the child in kindergarten should be given special attention. You need to try to choose a garden in which the child would like. It is also necessary to prepare the baby for the first trip to kindergarten: tell him how much fun he can spend time there, how he can play with other children.

To be completely sure that the health of children in kindergarten will not be shaken, it is best to go through a medical examination with the child even before entering the kindergarten. During the examination, the doctor will determine whether the child is healthy, whether he has signs of any incipient disease. If the child's immunity is weakened after an illness, then it is better to wait until the immunity gets stronger, and only then take the baby to kindergarten.

Often the health of kids in kindergarten suffers from the fact that parents bring a knowingly sick child to the group. Such behavior of parents is fraught with infection of other children in the team and complication of the course of the disease of their own child. If possible, a sick child should be left at home.

True, it’s also not worth it to play it safe, keeping the child at home for 3-4 weeks at the slightest suspicion of a cold. The fact is that during this time new viruses and microbes will appear in the children's team, and therefore the child runs the risk of falling ill again immediately after the first visit to the kindergarten.

This is the responsibility of both the kindergarten staff and the parents. By common efforts, we must try to create all the conditions for children to develop properly and healthy.

Kindergarten is an important stage in the life of every little man. But you need to understand that every preschool institution is, first of all, an aggressive viral and microbial environment with a constant update rate. Therefore, it is not surprising that every child in this environment is under the threat of constant infectious and colds.

Unfortunately, some irresponsible parents take their children to the garden, not paying attention to the constant runny nose, and sometimes even coughing and other symptoms of the onset of the disease. However, not all infectious diseases in the first stage have noticeable symptoms, and some children may not even get sick themselves, but be carriers of a particular infection. Therefore, even an ordinary playground is already a place of accumulation of microbes, to say nothing of the closed spaces of kindergarten groups.

Many pediatricians believe that it is necessary to give the child to the garden at 3 months, when he is still not used to anything, or already at 4.5 years old, when the baby’s own immunity is strong enough and will be able to withstand his new environment. It is unlikely that at least one mother will dare to send a child to a nursery at the age of 3 months, and we practically don’t have such nurseries, but by the age of 4.5, as a rule, all “maternity” mothers have to work for the good of society for a year and a half, instead of sitting at home, indulging in worries about your child.

In this regard, the question arises, how to prepare your child and his immunity for kindergarten? How to avoid constant illnesses and frequent sick leave? And how to come to a common denominator called "healthy child" through the basic principle of conscious motherhood - "do no harm"?

2 days in the garden - 3 weeks at home?

Ask mothers whose children already go to kindergarten, most of them are familiar with the scheme "2 days in kindergarten - 3 weeks in the hospital." Many will even tell you that before kindergarten, their children never got sick with anything, but they went to the garden and that's it - constant sores, cough, runny nose, potions ...
As practice shows, it is constant illnesses that sometimes become the main reason why mothers “ripen” to such procedures as dousing and hardening, which, as they say, did not raise a hand before. Well, since it is easier to prevent any disease than to treat it, it is more expedient to start preparing for the garden before visiting it, and not when the whole family has suffered together, got sick and lain in hospitals.

So, if you want your child to quickly and painlessly get used to a preschool institution, not get sick or suffer, listen to our advice and follow these simple rules ...

Rule 1: No greenhouse plants!

The first thing that doctors and teachers recommend to all mothers is to abandon greenhouse conditions. More fresh air, more walking barefoot or barefoot, air baths, frequent contact with other children (on playgrounds, at a party, etc.) - all this will help the child acclimatize in the new kindergarten team as painlessly as possible. And do not try to create a sterile environment at home - this will cause more harm to the child than the usual amount of bacteria around us.

Rule 2: Do you want to talk about it?

Oddly enough, but the mental health and peace of mind of the child has a significant impact on his immune system. Therefore, it is important that the child does not burst into tears before entering the kindergarten, but goes there consciously and with interest.

To do this, choose a suitable kindergarten, where there are as few children as possible and more teachers in each individual group. Explain to the child in advance what awaits him, talk with him all the rules of behavior in the garden, tell him how many interesting things he can learn and see how many children he can meet - in general, try to interest and intrigue the child to avoid unnecessary stress.

You should also not leave the child immediately and for the whole day, first try to bring him for half an hour and maybe even sit next to him if necessary. Increase the child's stay in the garden gradually - so you can avoid many psychological problems.

Rule 3. Trust, but verify!

Despite the fact that your child looks healthy and vigorous, before going to the kindergarten, you need to undergo a medical examination. First of all, you yourself need it, so that later you don’t bite your elbows that you didn’t recognize this or that disease in time. And secondly, this is a simple rule of human behavior in a team - if you yourself are sick, do not infect others.

So, go through all the necessary doctors (more specifically, they will tell you about this in your district clinic), do all the necessary vaccinations (in the event that, of course, if you have not decided to refuse them) and then, with a clear conscience, go to the garden .

Rule 4: A balanced diet is the foundation of a child's health

It's no secret that the basis of a healthy lifestyle, not only for adults, but also for children, is a high-quality, varied and balanced diet. So organize your child's nutrition from the very first days of his life so that every day his menu includes different groups of foods rich in vitamins, minerals and trace elements.

Nutritionists believe that it is best to use "native" products in the menu, i.e. grown up in the zone where the child was born. For example, for us, the inhabitants of the middle lane, blackcurrant is a more useful product rich in vitamin C than southern oranges.

The human body is 80% water, so each person should consume at least a small amount of it per day. Unfortunately, we often forget about water, especially when it comes to children: we replace it with sweet juices, compotes and teas. Of course, this replenishes the fluid reserves in the body, but the quality of these reserves leaves much to be desired.

Rule 5: If you want to be healthy, temper yourself!

Ever since Soviet times, we all know the magic formula of absolute happiness: “If you want to be healthy, temper yourself!”
Indeed, statistics claim that among hardened children, patients are many times less. However, this path is not for the faint of heart. Few mothers dare to pour ice water over their child. It so happened that all of us - homo sapiens - have an incredible ability to "kill" with our love. Trembling for the health of the baby, we put on the child an extra pair of tights instead of dousing him in the morning with a jug of cold water, and we achieve the opposite effect: we get an excess of heat, as a result of which the child sweats and catches a cold even more likely. Everything is good in moderation, therefore hardening also requires a systematic approach, otherwise there is a risk of achieving the opposite effect.

So, there are several principles, following which you can harden your baby, providing invaluable support to his fragile immunity:

The main rule for mom: do not be afraid of anything and believe in success;
doctors recommend starting hardening with air baths;
start hardening as early as possible, but NEVER LATE;
all procedures must be carried out systematically (every day or every other day - as you wish);
everything needs to be done gradually, so do not immediately pour ice water on the child, it is better to start from the 36 degrees put on the body, lowering the temperature by 1-2 degrees in 3-4 days (note that in this case everything is individual and the child may need more time to get used to the new temperature);
everything needs to be done during the game, in a good mood and with a smile - tears and tantrums are excluded, it is better to postpone the procedure for a few days until the baby is forgotten;
to prevent hypothermia, everything needs to be done quickly - doused, rubbed, dressed;
avoid overheating;
do not start hardening if the child is not healthy;
before starting the procedures, the hands and, most importantly, the legs of the child should be warm.

With the help of these simple rules, many children stopped getting sick not only with colds, but also became easier to endure infectious diseases and constant stress.

Remember that not only his health is important for a child, but also the health of his parents, otherwise, who will take care of him if not you? So the best way is to temper the whole family. And by the way, if you combine water procedures with massage and exercise, then there is no better way to protect the health of your baby. However, before starting any procedure, it would be useful to consult a pediatrician.

Rule 6: Insurance policy for immunity

In addition, there are many medical ways to support fragile children's immunity - from immunomodulators to physiotherapy. But you should not use them yourself, first you need to consult with a pediatrician, and even better with an immunologist. After all, it is known that most immunomodulators, for example, with constant use, inhibit the natural functions of immunity.

However, there are other little tricks that do not require the intervention of doctors. One of these tricks is washing the child's nasopharynx after returning from kindergarten. For washing, a weak (0.85-1%) solution of sodium chloride or special preparations based on sea salts sold in pharmacies are used. After washing, you can lubricate the nose with oxolin ointment. In addition, you should not forget to wash your hands with soap after walking and before eating, and if possible, avoid public transport and other places with an increased accumulation of germs.

Natural immunomodulators

And finally, I would like to say a few words about natural immunomodulators, the regular use of which in food will help maintain children's immunity in good shape. These include rosehip syrup, honey and the so-called "cold" jam - fresh berries mashed with sugar.
Rosehip is an indispensable source of vitamin C, especially in the winter season.

In general, honey has been used in medical practice since ancient times as a healing, soothing, relieving irritation, dry skin and stimulating the production of endorphins. However, do not forget about its strong allergenic properties.

“Cold” jam prepared since summer is also a source of various vitamins; it can be added to tea instead of regular sugar. It turns out no less tasty and even more useful.

Child health in kindergarten

“And my baby, as soon as he went to kindergarten, is constantly sick!” - Isn't it a familiar replica? And we hear it quite often, and not only from those parents whose little one went to kindergarten quite recently, but also from those whose children are already going to go to school. So why is the health of children in kindergarten so sharply declining, compared to children at home?

The answer, as usual, is on the surface. It's all about a very wide circle of communication of the child, because most of the diseases that "throw" on the baby are transmitted by airborne droplets. And if sitting at home with his mother or grandmother, the baby communicates closely mainly only with them (plus two or three more people from among mutual acquaintances), then in the preschool educational institution the number of his entourage often reaches 35-40 people (including children from the group, educators, nannies and other employees of the institution). And of course, the likelihood that one of them will be a carrier of the infection is very high (and there is nothing to say about the fact that in the kindergarten the kids constantly snort and cough).

So, if you want your child to quickly and painlessly get used to a preschool institution, not get sick or suffer, listen to our advice and follow these simple rules ...

Rule 1: No greenhouse plants!

The first thing that doctors and teachers recommend to all mothers is to abandon greenhouse conditions. More fresh air, more walking barefoot or barefoot, air baths, frequent contact with other children (on playgrounds, at a party, etc.) - all this will help the child acclimatize as painlessly as possible in the new kindergarten team. And do not try to create a sterile environment at home - this will cause more harm to the child than the usual amount of bacteria around us.

Rule 2: Do you want to talk about it?

Explain to the child in advance what awaits him, talk with him all the rules of behavior in the garden, tell him how many interesting things he can learn and see how many children he can meet - in general, try to interest and intrigue the child to avoid unnecessary stress.

Rule 3. Trust, but verify!

Rule 4: A balanced diet is the foundation of a child's health

Rule 5: If you want to be healthy, temper yourself!

Ever since Soviet times, we all know the magic formula of absolute happiness: “If you want to be healthy, temper yourself!”

Indeed, statistics claim that among hardened children, patients are many times less. However, this path is not for the faint of heart. Few mothers dare to pour ice water over their child. It so happened that all of us - homo sapiens - have an incredible ability to "kill" with our love. Trembling for the health of the baby, we put on the child an extra pair of tights instead of dousing him in the morning with a jug of cold water, and we achieve the opposite effect: we get an excess of heat, as a result of which the child sweats and catches a cold even more likely. Everything is good in moderation, therefore hardening also requires a systematic approach, otherwise there is a risk of achieving the opposite effect.

Remember that not only his health is important for a child, but also the health of his parents, otherwise, who will take care of him if not you? So the best way is to harden the whole family. And by the way, if you combine water procedures with massage and exercise, then there is no better way to protect the health of your baby. However, before starting any procedure, it would be useful to consult a pediatrician.

Rule 6: Insurance policy for immunity

Natural immunomodulators

Rosehip is an indispensable source of vitamin C, especially in the winter season.

"Cold" jam prepared since summer is also a source of various vitamins, it can be added to tea instead of regular sugar. It turns out no less tasty and even more useful.

prepared based on materials from Internet resources

Every child who has reached a certain age is enrolled in a kindergarten by their parents. Some act on the basis that the child does not spend his days aimlessly chasing a ball, watching cartoons for hours. In other cases (in almost every family), there is no one to look after the child because of employment. But whatever the reason, the health of children in kindergarten is consistently ensured, which has a positive impact both mentally and physically.

Many mothers consider it right to leave their baby at home, preferring to keep him with him all day and "blow dust off him." They explain this behavior by the fact that when communicating with other kids, there is a chance to pick up various viral diseases. However, the same mothers do not understand or fundamentally do not want to understand that it is impossible to turn a child into a “greenhouse plant”.

And the constant presence of the baby in the home walls and the restriction in communication will make him a notorious, self-contained and uncommunicative egoist. It is extremely important to assign him to a children's institution, giving the child complete freedom of communication and self-development. As much as parents would not like it, in any case they will not be able to devote enough time to their child to play with him and work out.

Moms are busy all day with household chores: washing, ironing, cooking, cleaning and more. Dads, on the other hand, spend most of their time at work, but in the evening they are too tired to engage in children's play or education.

Ensuring the health of children is the number 1 problem for both their parents and caregivers. Therefore, various events are organized and carried out, aimed at both physical and mental development. These can be educational games (riddles, puzzles on various topics), simple physical exercises, staging small scenes, and more.

Taking part in all this, the child involuntarily develops, improves, learns the world, learns to communicate with peers and adults (in this case, with educators, parents of children from the group). And most importantly, he gets acquainted with such life concepts as: independence, responsibility, determination. These concepts play a leading role in the formation of personality.

Wellness activities

In any kindergarten, a number of recreational activities are carried out aimed at ensuring and maintaining the health of the baby. Wellness activities include:

Raising the need for a healthy lifestyle.
Physical culture and health work.
hardening.
Prevention.

Raising the need for a healthy lifestyle

This event is aimed at developing in the child the need to lead and strive for a healthy lifestyle. At the same time, special attention is paid to the observance of the daily routine by the baby, the inculcation and development of cultural and hygienic skills, and training in caring for one's body.

Physical culture and health work

This type of recreational activities is no less important than all others. Being engaged in physical education and gymnastics, the muscles, joints, bone tissue of the baby are strengthened. The body acquires the ability to fight various ailments, diseases, and disorders. Thus, physical culture and recreation activities include:

morning exercises;
physical education;
outdoor games and game exercises;
physical education in the fresh air;
sport games;
breathing exercises after daytime sleep;
diagnostics of physical development;
sports and music holidays;
leisure.

hardening

Hardening procedures are aimed at strengthening the health of each child, making him strong and increasing his immunity. Before proceeding with the implementation of this event, the presence of any disease in the child is excluded. In general, hardening involves:

outdoor games, hiking;
taking air baths;
implementation of water procedures;
water games;
dosed sunbathing.

Walking barefoot is both a hardening procedure and a great pleasure. The kids love it.

Prevention

The child's compliance with basic prevention measures is also part of the health care program. Preventive measures include:

ensuring the cleanliness of the environment;
creation of a healthy microclimate;
rational and balanced nutrition;
vitaminization - the use of vitamin drinks, fruits;
flu prevention - herbal medicine using onions and garlic;
preventive vaccinations to protect the child from such serious diseases as whooping cough, mumps, tuberculosis, chickenpox and others;
aromatherapy procedures;
medical and physical culture;
restorative massage.

The implementation of recreational activities is aimed at ensuring that the child, while in kindergarten, grows up absolutely healthy and strong!

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