home › Happiness › How many hours can you sunbathe. Perfect tan: how and when to sunbathe? Video on how best to tan in the sun

How many hours can you sunbathe. Perfect tan: how and when to sunbathe? Video on how best to tan in the sun

The languid aristocratic appearance with the characteristic whiteness of the skin was left behind. Cheerful and perky people who have a beautiful and even tan have come into fashion. Following the fashion trend, the beaches are filled with people who want to get more sunshine.

Not infrequently, we forget about precautions, and, as a result, we get burns, chills, fever, as a result of flaky skin, spoiled mood and rest. What you need to know about the sun and its effect on the skin? What are the best hours to sunbathe? And most importantly, how to relax in full force in the sun and not get burned? The answers to these questions and tips on how to sunbathe properly can be found in this article.

Sunlight: good or bad

As with any remedy, with ultraviolet rays, the main thing is not to overdo it. In small doses, the sun is good for our body, especially after a long winter. It not only improves immunity, but also speeds up metabolism, at the same time, it allows the body to quickly absorb micro and macro elements. The sun also releases endorphins, the hormone of happiness.

If you systematically exceed the prescribed time in the sun, you can cause irreparable damage to yourself: from burns and inflammation to cancer. Scientists have proven that excessive exposure to the sun for one season ages the skin by 6 months. That is why you need to sunbathe every day for a short time, then when you get a tan, the skin will become a pleasant shade, elastic, elastic and toned.

How to prepare your body for a tan

Before the hot summer, when the sun is at its strongest, it is better if the skin is prepared in advance. To do this, you need to arrange a mini tan for yourself at the end of spring: April, May. Naturally, it’s too early to sunbathe on the beach, but it’s already possible to bare your legs and arms while charging. Then the body will be saturated with the energy of the sun, and the skin will be ready to sunbathe under the hot summer sun.

How and when to sunbathe

In order for sunbathing to bring the body only the benefits and beauty of a tan, you need to take precautions, which sometimes every woman forgets.

When is the worst time to sunbathe? Since the sun is at its most active from 12 pm to 3 pm, it is better to leave the beach at this time so as not to get burned and overheat the body.

If you want to soak up the direct rays of the sun, then you need to know what time is best to sunbathe in the sun. doctors recommend sunbathing from 8 am to 11 am, and after 4 pm, while the sun can be "caught" until 6 pm.

The temperature for sunbathing should not exceed 25 degrees. At this time, it is better to hide, especially for pregnant women and young children, as you can get sunstroke and severe overheating.

What time to sunbathe on the sea

The sun on the sea is very insidious. Due to the special climate, the tan "sticks" very quickly, and after a short period of time you can get severe burns, which often happens after a couple of hours of the first day of rest at sea.

How to make sea sunbathing safe:

- from 8 am to 11 am, and after 5 pm.
At what temperature is it better to sunbathe?- for a good tan, it is enough if the air temperature does not exceed 21 degrees.
It's better to be in the shade more, under an umbrella or awning.
Try to cover yourself with a light cape And be sure to wear a hat.
Do not take a cold shower after the hot sun. At the same time, overheated skin can experience shock, which will negatively affect its condition. The sea temperature should not be below 21 degrees.
In order for the body not to overheat, periodically you need to swim in the sea. After that, you need to go into the shade, or wipe your skin well, because in the water you do not stop sunbathing, and after that, drops of water attract the sun to your body.

How to save yourself

Top questions and answers that will save you from the negative effects of sunburn:

How much can you sunbathe on the beach on the first day?- the first day on the beach is the most dangerous, the skin is not yet accustomed to the scorching sun, and therefore the likelihood of getting burned increases. It is recommended to take the sun's rays on the first day at sea for no more than 20 minutes.
When is the best time to sunbathe?- in the morning until 11 o'clock, and in the evening after 17 o'clock in the evening.
Time to sunbathe, should increase gradually every day, for about half an hour.
What is the right time to sunbathe? half an hour in the morning, about an hour in the evening.
Optimal tanning time?- sunbathing, in direct sunlight, should not exceed 2 hours a day.
Important to remember, that fair skin requires more care and protection from ultraviolet rays.

Safe tanning rules

The sun's rays, especially in hot countries, do not spare the skin. For a quick and even tan, it is better to use lotions and special creams.

Their use is most effective if the skin has already been slightly tanned. It is better to choose a cream that is waterproof, so you will not need to apply the cream after every bath. At the same time, the skin itself should be dry, since at sea, water on the body attracts direct sunlight. Using creams with a sun protection factor, your skin will not only acquire a bronze perfect shade, but also protection from the sun.

It is important to know what type of skin you have and choose the products that are most effective for it.

During tanning, moisturizing requires not only the skin, but also the hair. You need to drink as much as possible, it is better if it is just water without gases.

Who shouldn't sunbathe

Before going to the sea, it is better to consult a doctor, because there are skin diseases in which it is strictly forbidden to sunbathe in the sun, as well as a long stay on the beach. Also, you should refrain from sunburn:

getting a tan is undesirable for pregnant women;
it is not advisable for children under 2 years of age to sunbathe under the sun, because their skin is delicate and susceptible to external influences, time should also be limited;
people who have a lot of moles and birthmarks on their bodies can sunbathe in the shade for a short time;
cancer patients;
some medications exclude the possibility of sunbathing in the sun;
people with acute chronic diseases.

The sun is vitamin D3, D6, its energy is useful for metabolism and fighting the hormone of sadness (serotonin) for both adults and young children. Doctors recommend receiving indirect sunlight every day for a short time from the first days of life.

In order not to get severe burns and heat stroke on the first day of rest, it is better to take into account the time allotted for a safe tan and protect not only the skin, but also the hair and eyes. If you went to the beach to sunbathe in the sun, be sure to put a hat, a cape, a towel, suntan and anti-burn products in your bag. The impression you have after relaxing on the beach depends on your compliance with the precautionary measures.

The beneficial effect of sunbathing is manifested in the fact that a person strengthens the immune system and reduces the tendency to colds and allergic diseases. It becomes easier for him to resist various kinds of infections. Faster and easier processes of cleansing the skin, getting rid of excess weight.

With the right approach to tanning, the skin becomes smooth, elastic, acquires a healthy look and beautiful color. It is quite possible to achieve such a result without causing harm to the body. To do this, you need to follow simple, but very important recommendations developed by physiologists, cosmetologists and other specialists.

Regarding the best time to sunbathe, doctors give the following advice:

1. Start out in the sun with a small amount of time, for example, from five minutes, gradually increasing the duration of exposure to open space.
2. Do not expose yourself to direct sunlight for more than two hours a day.
3. Sunbathing in two steps: from nine to eleven o'clock and from sixteen to nineteen o'clock.

Those who wish to acquire a bronze skin tone are interested in the question of how to tan well. The traditional place for sunbathing is the beach, located on the banks of a river, lake or sea. Water has the property of enhancing the action of ultraviolet rays, so you can get a tan in such places very quickly. In addition, increased humidity will protect the skin from dryness.

A good tan is possible not only in clear weather, when the sun "dazzles" the eyes, but also during periods of cloudiness. Clouds are capable of almost completely transmitting the so-called scattered radiation. For people with poor health, this method of tanning is the most suitable and beneficial.

When choosing a place where it is better to sunbathe, it is necessary to take into account the intensity of solar radiation. Countries that are attractive for summer holidays are located close to the equator, where ultraviolet rays are very strong in their effect on the human body.

Protection while sunbathing

When opening the skin towards the sun's rays, care must be taken to protect the face, and especially the eyes, from their direct effects. This will help to avoid deterioration of vision, as well as the appearance of extra wrinkles around the eyes.

Reliable means of protecting a person from heat and sunstroke are appropriate hats, awnings or large umbrellas.

Update: October 2018

A beautiful, even tan looks attractive, and many people rush to get their “dosage of the sun” as soon as the weather becomes acceptable for sunbathing. Today, swarthy skin is fashionable, beautiful and attractive, and also useful to some extent.

Skin types and sun sensitivity

Why can some people lie on a sun lounger for hours and not “burn out”, while others only need to go to the store in an open T-shirt so that their shoulders are covered with a treacherous red color? The point is different skin phototypes, of which there are 6 in total. 4 types are relevant for Russia.

Celtic. Very light, thin, pinkish skin that does not tan well, turns red in the sun. Sunburn is very common. Such people make up about 5% of the population of Russia. Also, they are characterized by light eyes (blue, gray), blond hair, an abundance of freckles.
Light-skinned European. Light skin, tans, but the tan is light brown. When the recommended time in the sun increases, burns occur. Light eyes (green, gray, blue), hair color - from light to brown. The prevailing majority of the population of Russia (60-65%).
black european. Dark skin, tan lies evenly, brown. People with such skin make up 20-25% of the population of the Russian Federation, have light brown eyes, dark blond hair, and brown hair.
Mediterranean. Dark, slightly rough skin. The tan lays down evenly and has a beautiful bronze-chocolate color. This is about 8-10% of the population of Russia: they have dark brown eyes and hair from brown to brunette.

For people with different skin types, there are different recommendations for tanning.

What is solar radiation

Sunlight consists of visible (which can be seen after a thunderstorm in the form of a rainbow) and invisible rays, located on both sides of the solar spectrum. The rays adjacent to the red part of the spectrum are called infrared (IR), and those beyond the violet end are called ultraviolet (UV).

UV accounts for only 5% of solar radiation. But it is this area that is distinguished by biological activity. The effect of rays on the body depends on the wavelength.

Soft, long wavelength UVA, 315-400 nm. 95% of all UV radiation. It is not retained by the ozone layer, penetrates well into the skin and reaches the subcutaneous tissue, affects the vessels and connective tissue fibers of the dermis, and reaches the lens in the eyes. Provides a number of positive and negative effects, which we will write about below.
Medium wave, UVB, 280-315 nm, 5-3%. It penetrates only into the epidermis, and in the eyes it is absorbed by the cornea. Causes skin burns, and if eyes are not protected, corneal burns.
Hard, shortwave UVC radiation, 100-280 nm. Retained by the ozone layer.

Hard rays and almost all medium-wavelength radiation are delayed by the ozone layer, but due to the decrease in its thickness, which has been observed in recent decades (0.5 -0.7% per year), the latter also affect humans. Therefore, discussions about safe tanning in the current environmental situation are conditional.

The benefits of sunbathing

The sun determines life on our planet. Yes, the inhabitants of the middle lane so lack these gentle rays of the sun, which cheer up. So ultraviolet:

activates the synthesis of vitamin D in the skin, which is necessary for the absorption of phosphorus and calcium. The main function of the latter in the body is to strengthen bones, muscles and heal wounds, prevent rickets in children and osteoporosis in adults;
helps to cure skin diseases such as psoriasis, eczema, acne;
detrimental effect on pathogenic microorganisms. In 1903, the Danish physician Niels Finsen in experimental studies proved that the sun's rays can be used to treat tuberculosis of the skin, for which he received the Nobel Prize.
activates the course of most vital processes: blood circulation, respiration, the work of the endocrine system and metabolism in general;
are one of the elements of hardening the body, which means it helps to strengthen the overall defenses and increase resistance to infections;
helps to cope with winter depression, chronic stress and reduced work capacity by activating the production of the hormone serotonin.

All these beneficial effects do not require you to roast in the sun all day. 15 minutes of sunbathing, which is taken at a safe time, 2-3 times a week during the summer, is enough to improve your health and get the right dose of vitamin D.

Harm

Excessive sun exposure is harmful to health. Ultraviolet:

Accelerate skin photoaging (solar elastosis)), which happens anyway, because we live under the sun. Excess UVA leads to the destruction of collagen fibers in tissues and flabbiness, wrinkling of the skin, which becomes dull and unattractive. UVB stimulates the growth of epidermal cells, which thickens and becomes rough.
Causes skin hyperpigmentation- the formation of ugly yellow-brown areas that are very difficult to "bring out", and other benign anomalies of melanocytes: melanocytic nevi, freckles, lentigo.
Suppresses immune system responses(decrease in the number of T and B-lymphocytes, immunoglobulin-G), in particular, cause the activation of the herpes virus.
Dehydrates the skin, makes it dry, rough, dull, rough.
May cause photokeratoconjunctivitis, cataracts.
Is a risk factor for melanoma- a malignant tumor of the skin, progressing at a high rate, and other types of skin cancer: basal cell carcinoma, squamous cell carcinoma.

According to statistics, melanoma ranks second in the prevalence of oncopathology in young women, and every year this most dangerous disease “gets younger”. In terms of mortality, melanoma also ranks second after lung cancer. Both a natural source of UV and artificially created by man, for example, a solarium, can provoke melanoma.

According to the statistics of the International Agency for Research on Skin Cancer, people with pale skin, blue eyes and blond or red hair (phototype 1), who have freckles (pigmentation), a large number of moles, as well as people with a family history of this pathology has occurred. In addition, according to the results of many years of research, it has been proven that the greatest danger in the development of melanoma is frequent sunburn.

Fans of "frying" in the sun may grin and think that this is another horror story, because many of them have been sunbathing for a certain number of years and are alive and well. The damage from an excess of ultraviolet radiation does not appear immediately, but has a delayed effect: a cumulative effect develops, which can lead to skin cancer!

Sunburn is a reaction of the skin in response to the damaging effect of solar radiation, which, by the way, affects human skin in any weather.

Under the influence of the sun, responses occur in the epidermis, and in special cells - melanocytes - the melanin pigment begins to be produced, which stains the skin in the very desired chocolate color. Moreover, UVA activates the melanin pigment already present in the cells and is responsible for a quick tan that quickly appears and disappears, while UVB stimulates the formation of new melanin and the development of a long-term tan.

From this it is clear that when tanning, our skin protects itself and the body as a whole from further harmful effects of the sun, but does not heal in any way: a dark tan is equivalent to a protection factor of SPF 2-4. The implementation of the mechanism of this protection takes time, and you need to sunbathe gradually, always using sunscreen. Remember this, basking in its rays, and do not violate the described rules for safe tanning!

How to sunbathe without harm to health

Is sunbathing good or bad? The answer is ambiguous and is on two scales:

useful if you follow the rules of safe tanning,
harmful if neglected.

The intensity of solar radiation increases:

approaching the equator;
in the mountains (up to 16% for every 1000 m above sea level);
near water.

Sensitivity to solar radiation is stronger:

immediately after winter or in winter (if a person goes to hot countries from the middle lane);
after physical exertion;
with dehydration;
after depilation and peeling, rejuvenating injections, permanent make-up;
in children, pregnant women and the elderly.

Basic rules for safe tanning

How to quickly get a tan in the sun without violating the recommendations? 7-10 days before you start sunbathing (for example, before the proposed vacation), start taking a complex of vitamins C, E and A, which are powerful antioxidants and block free radicals produced in the skin when exposed to UV radiation. For the same purpose, it is recommended to enrich the diet with carrots, tomatoes, apricots, citrus fruits, seafood and spinach.
At what temperature can you sunbathe? The optimum temperature for sunbathing is 22-25 0 C. However, in resort conditions, t is always higher. That is why it is better to come to the beach early in the morning or at sunset.
Sunbathe gradually. In the first days, people with skin types 1 and 2 need 5-10 minutes of sunbathing, and naturally swarthy (skin types 3 and 4) can increase this period to 15-20 minutes. Moreover, it is better to spend this time under a canopy or an umbrella: on average, 65% of UV rays will still reach the skin.
Increase the duration of sunbathing gradually adding 5-10 minutes every day.
How much can you sunbathe during the day? The maximum time for safe continuous exposure to the sun, namely tanning, is 60-120 minutes.
Refrain from sunbathing between 11 a.m. and 4 p.m. when the sun is at its strongest and there is a risk of getting burned.
What time to sunbathe? As for the safest time, it falls in the morning before 10 o'clock, and in the evening, after 17.00 and before sunset.
Use sunscreen with UVB- and UVA-protective filters, choosing the protection factor according to the skin type. There is a rule: the lighter and more sensitive the skin, the greater the degree of protection should be. For children, creams with maximum protection factors should be purchased. Apply them before going outside and even before entering the water - the water surface reflects the sun's rays, and 15-20 minutes of fun swimming can end in a sunburn. If the selected cream is not waterproof, it should be reapplied to the skin after bathing.
It is also very important to dry the skin with a towel after bathing. because the water droplets attract the sun's rays and work like a magnifying glass to enhance your tan.
Approximately half of the daily dose of ultraviolet we receive from reflected or scattered light, and the intensity of radiation in this case can be even higher than when tanned by direct sunlight. Therefore, being under a canopy or an umbrella, we must not forget about protective equipment for the skin.
Most sensitive to the sun Shoulders, knees, chest, forehead, nose. Often the ears, neck and lips remain unprotected - for some reason, many people forget about these parts of the body. The product must be applied to the entire surface of the skin, which is exposed to the sun's rays, and there are special balms for the lips.
To protect age spots and moles, sunscreen should be used locally., and those that have a protection factor SPF 50+. The second option is to seal these places with a small piece of plaster.
Protect your head with a cap or wide-brimmed hat: it is the prevention of sunstroke and protection of hair from overdrying and burnout. Also, special mousses with photoprotective properties can be applied to the hair.
Do not use tanning activators, products with a "teagle" effect. They contain irritants that accelerate local blood circulation and the speed of tanning, significantly increasing the risk of burns. Do not use tanning oils - they, like the surface of the water, attract the sun's rays.
Do not use decorative cosmetics and perfume when going to the beach: they can provoke a burn, focal depigmentation.
Wear quality sunglasses with 100% UV protection.
Choose light clothing which is sewn from natural materials. Synthetics can transmit up to 50% of ultraviolet radiation and cause overheating of the skin.
Do not sunbathe on an empty stomach or immediately after eating.
Drink plenty of pure water while in the sun. But you can’t take alcohol, drink sweet soda, strong coffee in the heat!
Sunbathe actively, for example, playing ball or walking along the coast. With a long and motionless lying in one position, blood circulation will slow down and the risk of overheating increases. It is especially dangerous to sunbathe in the sun in a dream - there is a high probability of not only a burn, but also a sunstroke.
Remember to turn over every 4-5 minutes if you sunbathe horizontally.
If your skin turns red or you get burned Avoid tanning until the skin is fully restored.

Can children sunbathe in the sun?

You can, but the rules are even stricter:

Children should take sun baths only in the shade. For a child to tan, reflected sunlight is enough;
The skin should be protected with a cream with a protection factor of 30-50 SPF;
The head must be protected by panama, it is best to wear a cotton or linen T-shirt on the body;
Give your child clean water to drink as often as possible.

Remember - the shorter your shadow, the higher the risk of burns! Why can't you sunbathe at noon? It's simple - the intensity of solar radiation during this period of time increases 10 times! And your skin gets 10 times more damage!

Who is contraindicated for tanning?

Absolute contraindications to tanning are:

sun allergy, photodermatitis. Sun exposure leads to the development of hypersensitivity reactions;
treatment with drugs that have a photosensitizing effect: psoralen, psoberan, beroxan, ammifurin, sulfonamides, tetracyclines, fetothiazine derivatives and others. Even after a short exposure to the sun, people taking these drugs may develop phototoxic and photoallergic reactions such as severe sunburn or prolonged allergic dermatitis;
albinism is a congenital disease characterized by the complete absence of melanin pigment. Such people need special protection from the sun, which develops visual disturbances and sunburn;
oncological diseases of any localization. UV rays accelerate the growth of tumors and the likelihood of their metastasis;
mastopathy and condition after breast cancer treatment. In the first case, the degeneration of the process into a malignant one is possible, and in the second - a relapse;
diseases of the thyroid gland and other endocrine organs in the acute stage. High probability of developing autoimmune processes;
hyperthermia. In the sun, the body temperature will be even higher;
acute infectious processes. An organism weakened by infection should not be exposed to sunlight - the course of the disease may worsen and serious complications develop;
early recovery period after peeling, anti-aging procedures, including beauty injections, Botox - tanning is fraught with burns, as well as a violation of the expected effect.
Relative contraindications to tanning are:
children's age up to 2-3 years. The skin of babies is very thin, practically does not have a subcutaneous protective layer, is characterized by increased sensitivity to sunlight and quickly “burns out”;
elderly age. People over 60-65 years old, as a rule, already have a bunch of diseases, including arterial hypertension, coronary artery disease, and exposure to the open sun can be dangerous - it can cause an exacerbation of the disease, a sharp jump in blood pressure and other life-threatening conditions;
pregnancy. Women in position usually do not tolerate heat well. In addition, exposure to the sun can increase blood pressure, which poses a risk to the normal course of pregnancy. Almost all sources write that it is impossible to sunbathe in the sun in the early and late stages of pregnancy: an increase in body temperature can provoke a miscarriage or premature birth. Increased production of melanin often leads to the appearance of focal pigmentation - chloasma. In any case, is it possible for pregnant women to sunbathe in the sun, you need to check with the gynecologist leading the pregnancy;
the presence of large dysplastic nevi - it is they who most often degenerate into cancer;
people suffering from chronic cardiovascular, autoimmune, endocrine diseases, pathologies of the nervous system. Under the influence of UV, diseases can become aggravated and progress;
patients with benign neoplasms, as well as with so-called precancerous diseases. In both the first and second cases, there is a risk of developing oncopathology.

How to choose sunscreen for safe sunbathing

The main purpose of any sunscreen is to protect. "Bonus" effects, such as moisturizing, skin regeneration and even fixing a tan, are rather advertising tricks: first of all, a sunscreen should protect against the harmful effects of ultraviolet radiation.

All of them can be divided into 2 large groups - blocking (Sunblock) and shielding ultraviolet. The first ones are preferable because they protect better and rarely cause allergies. It is also good if the product is waterproof - you do not have to reapply it after bathing.

The determining factor is the SPF protection factor, the value of which is calculated based on the minimum erythemal dose: the time of exposure to solar radiation, after which redness occurs on the skin. In fact, this indicator indicates the degree of reduction in solar radiation that can be obtained when using the product. A good product should protect against both UVA and UVB.

For children and owners of the "aristocratic" skin type (type 1), products with a protection factor of 50-60 SPF are suitable;
For people with skin type 2, creams with a protection factor of 25-30 SPF are suitable;
For everyone else - products with protection of 15-20 SPF.
The abbreviation PPD means that the remedy prevents skin aging and reduces the risk of developing melanoma.

As UV filters, chemical compounds are used - titanium dioxide, zinc oxide, iron oxide, benzophenone, camphor derivatives, salicylates, as well as a number of organic compounds - chamomile extract, aloe, shea butter and others.

As for the type of protective equipment, the recommendations are conditional. People with oily and acne-prone skin are recommended to use light gels and fluids, while creams are more suitable for those with dry skin.

After tanning, you can use products with vitamins B5, E, dexpanthenol to soothe the skin and promote its regeneration.

Independent studies have shown that it is not always possible to trust the SPF value indicated on the jar. Also among physicians there is no single time whether it is possible to prevent skin cancer by applying sun cream. Clothing and the exclusion of prolonged exposure to the sun are considered more serious protection. But, if you are going to sunbathe, it is better to use a cream than to refuse it.

It should be understood that sunscreens are not intended to prolong the possibility of being in the sun, but to protect the skin from the harmful effects of sunlight during tanning, observing the recommended time.

Is it possible to tan without the sun?

This question is of particular interest to those who are contraindicated in sunbathing or, for certain reasons, cannot sunbathe.

So, how to tan without the sun:

Use of self-tanner. Perhaps this is one of the safest ways to (relatively) get a beautiful skin tone. However, this method cannot be called a “tan”, rather, it is a substitute.
Visit to the solarium (photorium). Fake tanning devices have long been called a big evil, and it is not uncommon for girls to go to the solarium all year round, turning into grilled chicken with flabby, overdried and unattractive skin. Initially, the solarium was used only for therapeutic purposes, but today it has almost completely moved into the category of equipment for commercial use. The intensity of radiation in the devices can be 10-15 times higher than solar radiation, and if at the same time people neglect the recommendations and visit the solarium uncontrollably, the damage to the skin is obvious (photoaging, the formation of free radicals). An increase in the risk of developing squamous cell skin cancer when using a solarium has been experimentally proven.
The use of oral preparations for self-tanning. This method is banned in many countries because it is unsafe for health. The composition of the preparations includes canthaxanthin - a pigment that colors the skin (deposited in the tissues). The intensity of the "tan" depends on the amount of the drug taken and the content of canthaxanthin. This pigment breaks off not only in the skin, but can also get on the retina, causing severe irritation - canthaxanthin retinopathy. In addition to this serious complication, side effects such as itching, allergic rashes, diarrhea, nausea, drug-induced hepatitis, and others often develop.

The entire arsenal of self-tanning products can be divided into 3 categories:

bronzers. Powders, creams and gels that are applied to the face and give the skin the desired shade;
tan accelerators. A dangerous category of agents that enhance the action of ultraviolet rays. One of the main substances in their composition is tyrosine, which activates the synthesis of melanin. When using these products, the skin receives many times more harmful radiation.
means for self-tanning (autobronzants). They stain the skin, but do not protect against ultraviolet radiation. Those. it is correct to call such skin colored, but not tanned - when going out into the sun, the risk of getting a sunburn is very high: there is no protection from UV rays!

So, the benefits of safe tanning methods without the sun:

The ability to achieve the desired skin tone without exposing yourself to the risk of burns and other problems. For example, in a situation where you have to go out, and pale skin does not decorate your appearance, self-tanning is an ideal solution.

Flaws:

As it turned out above, not all self-tanning products are safe, and not all of them are of high quality - they can stain not only the skin, but also clothes.
If you use such means constantly and uncontrollably, there will definitely be no benefit, and even more beauty.
The beneficial effect that the sun's rays have with the moderation of their impact, none of the listed means will have.

conclusions

The main negative effect of UV is to accelerate photoaging of the skin and increase the risk of developing squamous cell skin cancer and melanoma. UV is especially dangerous for people with sensitive skin (types 1-2).

If a person is tanned in the sun and boasts of a beautiful "bronze" skin tone - this is far from a sign of health and well-being! In reality, it turns out the other way around - a bronze tan is an established evidence of a well-spent summer and relaxation. Well, tanned skin in winter is almost the norm for wealthy people. In pursuit of sunbathing, people spend most of their vacation on the beach. Is it worth it for a hard-won skin color that will wash off in a couple of weeks?

If you want to stay healthy and attractive not only in your 20s and 30s, but also in your 40s and 50s, you should not abuse sunbathing. Sunny "surplus" will certainly affect either health or appearance in the future.

An even bronze tan is an essential attribute of modern fashion and a sign of health. It is difficult to replace a natural sun tan, especially a sea tan, with an artificial one, so we are all in a hurry to soak up the warm rays. But you need to take sunbaths correctly so that only a memory does not remain of benefit and beauty. What time is better to sunbathe, we will tell in our review.

Article navigation

[ To uncover ]

[ Hide ]

How to sunbathe?

Scientists around the world are trumpeting that the sun is detrimental to health. Yes, too much exposure to UV rays really does act like a ticking time bomb. But you can't do without it either. It is enough to know when you can not stay in the sun, and when is the best time to tan. Simple rules will help protect you not only from unpleasant burns, but also from subsequent terrible consequences.

Do not go out into the open without a hat, panama hat or umbrella. Glasses and sunscreen are also essential attributes of a beach holiday.
After city apartments and offices, do not try to get everything from the sun at once: start staying under the rays for 10-15 minutes, gradually increasing their dose. At the end of your vacation, you can already safely bask in the summer.
A cool wind and breeze deceptively acts on the sea, which is why the burning of the sun is not felt: a deceptive feeling of coolness in the evening can turn into red shoulders and increased temperature.
Sunbathing is good under a canopy and in the shade: even short runs to the sea and going for ice cream will give the desired even shade.
Do not sunbathe while wet after swimming: the drops act like lenses, increasing the chance of burning and drying the skin.
Wait out the peak of solar activity in loose clothes and in a hat in the shade, for example, with a glass of a cooling cocktail.

And what rules have been determined for lovers to soak up the warm summer rays, we suggest you find out from the video channel Julie Art.

safe time

The main question is when is the best time to sunbathe? The answer is simple - in the morning and in the evening. B The safe time is in the morning until 10 am and in the evening starting from 4-5 pm. This is the perfect time to get your desired dose of UV without the ill effects. In the morning the sun is not so active, and in the evening it is no longer so scorching, the rays are gentle and warm. In the afternoon sunshine, you can sit near the sea under an umbrella or spend time in your room.

It is strictly forbidden during rush hour from 11 to 16 days to be in the sun for children, pregnant women, as well as people with problems of the cardiovascular system. At this time, give up excursions and hiking.

Do you have fair and thin skin? Take advantage of some helpful tips.

choose creams with high UV protection for the first days of tanning - at least 45 SPF;
do not sunbathe if there are age spots on the body, many moles, papillomas and other skin defects;
in the morning it is advisable to sunbathe under the open sun for no more than 30 minutes, in the evening - no more than an hour. After the first share of sunburn, this time can be increased by another half an hour, but in general, it is recommended to stay in the sun for no more than 3 hours a day.

Photo gallery

Photo 1. Simple rules Photo 2. Effect of rays on the skin Photo 3. tanning products

How to use sunscreen, when to apply it and a few more important tips, we invite you to learn from a beautician from the Encyclopedia of Knowledge video channel.

Summer, sun, river or sea - who does not dream about it? Everyone is waiting for this magical time. It is during the holidays that we restore strength, rest not only with the body, but also with the soul. In this material, we invite you to talk about how quickly, beautifully, and most importantly, safely sunbathe in the sun.

It is worth saying that going to any reservoirs, the goal of many people is not only to swim in plenty, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even ready to give a lot of money in order to have a beautiful skin color in winter.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many, this may look ridiculous, because we are used to the fact that if we want to sunbathe, we just lie down under the rays of the sun and wait for the result we need. Be aware that this variant of tanning can not only fail to live up to your expectations, but also bring great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

First, you must be aware that not everyone can sunbathe and it is highly undesirable to ignore these recommendations. People who have an increased sensitivity to the sun's rays should be very careful about spending time in the sun.
People who need to be careful also have fair skin. Moles, age spots are another cause for concern. In the presence of at least one of the above factors, the tanning process should be as gentle as possible, since people with such features are prone to sunburn.

As soon as you arrive at the sea or at the river, you should not immediately "throw into the pool with your head." To start, tan 10-15 minutes and preferably out of direct sunlight. Do not forget that the shoulders, chest, legs are the areas where the skin is most sensitive.
Use sunscreen. For some reason, many people think that it is enough to apply the cream just once per visit to the beach, but this is a huge mistake. Such products should be applied every hour and take into account the peculiarity of the skin.

IMPORTANT: If possible, avoid going to the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

Many people believe that while in the water, the skin is protected from the action of ultraviolet rays. If you think the same, you are wrong. As practice shows in the water, the tan "sticks" even faster, which, in fact, is the danger.
While a person is in the water, this process is almost imperceptible, but as soon as you go out on land, a burning sensation immediately begins to be felt. In order to avoid such situations, do not forget to use a cream before bathing.

A tan will be much more beautiful if:

The position of the body will change every 5-10 minutes. At the same time, do not forget to occasionally dip into the water.
Special tools will be used. Various tanning creams will enhance the effect and give your skin a golden hue. Remember that such products should be selected individually, based on the type of your skin.
After sunbathing, you will take a contrast shower and apply a nourishing lotion to dry skin.

Be very vigilant: sometimes, spending time on the beach, hours fly by unnoticed. It's no secret that during the process itself it is not always possible to feel how badly the skin is tanned. The most interesting thing begins later: the skin begins to turn red, blisters and burns appear. That is why we recommend doing everything consistently and not chasing the result at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

Of course, we all want to get a great result and spend a minimum of time. But remember, that doesn't happen. It is for this reason that before sunbathing, you need to learn the rules and recommendations with which it will be much easier to do this, and most importantly, safely.
Sunbathing is recommended gradually. As soon as you arrive at the sea or another body of water, you should start the process very carefully.
To begin with, sunbathe for half an hour, while changing the position of the body a maximum of every 10 minutes. Sunbathing is not under the open sun. A good option would be a place in the shade, as well as a beach umbrella.
With every next day, increase the time spent in the sun, do not forget to swim periodically, so the tan will take better.
As soon as the period of adaptation of your body to sunbathing passes, you can safely enjoy the process of "tanning".
Regarding the time at which it is better to sunbathe, it must be unequivocally said that it is either morning or evening.

The most dangerous sun is from 12 to 15 hours. This period of time is recommended to be spent in the room or at least away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is insanely dangerous for health.
The most gentle sun is from 8 to 12 am. It is this time that is perfect for a uniform golden or chocolate tan.
From 15:00 to 18:00 the sun's rays are also very soft and are unlikely to bring you any problems.
It goes without saying that, even when sunbathing at 16 pm, you must follow the basic safety rules that we talked about earlier.

Sunburn at home: folk remedies

If you are not going to rest by the water, and you basically do not have free time for sunbathing, then the following tips are just for you. As a rule, all folk remedies come down to eating certain foods.

Such miraculous and unique substance as lycopene, contributes to the acquisition of the skin of a slightly golden hue. And what do you think, in which vegetable is this substance? It probably wouldn't even cross your mind... in a tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

For an even tan, you should eat eggplant. These vegetables prevent skin aging, thereby ensuring its smoothness. Due to this particular property of the skin, the tan lies evenly.

A rich, bright tan can be obtained if you drink any daily citrus juices.
Dreaming of a beautiful bronze tan, then they will come to your aid nut oils. One has only to pay attention to the fact that after applying such oil to the skin, you can sunbathe for no more than 30 minutes.
Apricots, carrots and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you need to drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun to a chocolate color?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but whether they are effective, that is the question.

We have chosen only the most effective methods and now we will tell you about them. So, let's begin.

If you want to get an attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully, use a special tanning cosmetics. Now these funds-activators are quite popular, it will not be difficult to find them. However, we advise you to buy this type of product only in specialized stores and pharmacies. At the same time, take into account the type of your skin and its features, because what suits someone may harm you.
Give preference natural activators, they are made on the basis of natural basic and essential oils.
aromatherapy, oddly enough, it also improves tanning. In this case, the process should be carried out with essential oils.

Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, put on some beer. Yes, this particular drink can help you realize your dream. The natural ingredients found in beer help the tan "stick" much faster and distribute it evenly over the body.
Our advice: use dark beer. The drink should be applied to the skin, as if rubbing it lightly, but not by dousing. People with fair skin are advised to add olive oil or vegetable oil to beer. The ratio of ingredients is 1:1.
Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acids, the tan lies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

Well eliminates dry skin, that is, nourishes the skin
Helps cells regenerate
Smoothes wrinkles
Reduces chances of sunburn
Thanks to the use of this oil, the skin becomes elastic and elastic.
Strengthens the immune system of the skin

Cocoa butter is also considered a good tanning agent. It is important to remember not to over-smear with this oil, as this can lead to sunburn. Cacao butter- Excellent product for problematic skin care:

Makes skin softer and relieves dryness
Helps the face to acquire a healthy beautiful color
Reduces skin reaction to temperature changes
Moisturizes the skin
Brings skin tone back to normal

In anticipation of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so that you do not suffer from undesirable consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that nothing is more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth the risk. That is why we recommend that you take our recommendations with all responsibility - stick to them and enjoy your vacation.