I am a cardiologist! And I know how to lose 7 kg in 5 days without harm to health.

My story is familiar to every woman: on my mother's side, all the women in our family are plump. This feature was passed on to me and my daughter, so all my life I suffer from excess weight, I sit on diets in fear of acquiring characteristic diseases. I found the solution to the problem quite by accident at one of the trainings on women's health. It was there that I found out how to lose weight by 7 kg.

The diet, which was developed by a famous European cardiologist, is based on protein nutrition. The basis of the diet is eggs. Every day for breakfast, you should eat a portion of any fruit, except for bananas.

Print this page and hang it on your fridge the right diet for weight loss- recipe for success.

Healthy diet

We lose weight correctly

The diet menu is designed for 5 days. After going through this cycle, pause for 2 days and then start again. During this period, do not try to eat a week ahead. Diversify the diet with healthy food, completely eliminate alcohol and salt.

Any, even the most sparing diet is always stress for the body. Therefore, before embarking on such a diet, consult your doctor.