How can I lose weight in one week by 7 kg

Bringing your figure back to normal, achieving the desired result by removing extra pounds on certain parts of the body is not an easy task.

Although many sources are full of various diet recipes, they are only suitable on an individual basis and are not always beneficial for our body.

Very often, through trial and error, by combining several systems, it is possible to choose the right one for you. I would also like to note that the key to the effectiveness of any of them is not only the exclusion of any products from the menu, but also sports.

Rules and Warnings

Doctors do not advise using diets that lead to an early loss of excess weight, and they say that losing seven kilograms in a week will adversely affect your well-being and internal processes in your body. However, this can be argued and proven otherwise.

To achieve the desired effect, it is necessary to strictly follow all the instructions specified in the article.

The main advice is to listen to your body and monitor your condition.

In some situations, you still have to expand the diet and deviate from the main menu, since everything is individual, and the rejection of familiar foods is a significant stress for the body.

Whatever method of losing weight you use, you still need to know certain warnings that apply to all cases:

1. Rapid weight loss is categorically not suitable for lactating and pregnant women;
2. For people with serious diseases of the liver, gastrointestinal tract, kidneys and suffering from diabetes, most diets are contraindicated;
3. If you are taking medications, you need to be sure that they are compatible with food;
4. The increased propensity of the body to food allergies is a serious reason for not losing weight quickly.

If you take into account some tips, then you can control your body weight without any sacrifices and difficulties. And the rules are quite simple:

• Before each meal, drink one to two glasses of water, then the feeling of fullness will appear much faster than you would if you swallow a large amount of food. Before going to a cafe or guests for thirty minutes, also drink a glass of water. This method will not only reduce the amount of food consumed, but will speed up the process of removing fluid stagnation from the body;
• In the menu, include more dishes containing fiber: oatmeal, cauliflower, broccoli, spinach, rice, bran, almonds. These products are low-calorie and fill the stomach, dulling the feeling of hunger for a long time;
• You need to clearly track your meals, exercise, water intake. Get yourself a diary in which you make notes regarding these points, and then you can track the cause of excess weight and easily eliminate it;
• Increase your intake of fresh fruit, wash, slice into large salad bowls, drizzle with freshly squeezed lemon juice. When you feel hungry, take it out and eat. So you enrich the body not only with vitamins, but also with fiber;
• Dietary broths and soups cooked on them will also charge you with energy and strength for almost the whole day;
• When eating, do not rush, carefully chew food, so you will not only not choke, but also will not overeat, because the signal about the saturation of the body comes to our brain about half an hour late;
• No mayonnaise, chips, chocolate and french fries;
• Go to bed early, then there will be no opportunity to eat at night, which is very harmful.

Mono-diets: minus 7 kg per week

There are many systems and techniques, thanks to which you can bring your figure back to normal. One of them is a mono-diet.

It consists in the fact that for a certain period of time you eat exclusively one product, it is not chosen arbitrarily, but according to certain requirements.

cucumber is to consume this vegetable throughout the week. This weight loss option allows you to not only achieve the main goal, but also cleanse the digestive system. Due to the fact that this vegetable consists almost entirely of water, it does not contain calories.

You can add a piece of rye bread to cucumbers, but once a day, and season the salad of these vegetables with olive oil. And in the evening, a fresh apple is allowed as a dessert.

Kefir mono-diet- this is the most rigid diet. After all, it is quite difficult to drink only fermented milk liquid around the clock.

Some nutritionists advise using kefir for only two or three days in a weekly marathon, the rest of the days there is a kilogram of fresh fruit and starve. If you do not eat solid food for seven days, the stomach may wean from its processing.

Chocolate mono diet. Of course, we are talking about dark chocolate, without any additives and fillers. When choosing this method of losing weight, you need to take into account that you cannot sit on this diet for more than three days, since chocolate is washed down with coffee. With cardiovascular diseases, such a mono-diet is contraindicated.

For breakfast and afternoon tea, they eat fifty grams of dark chocolate, drink natural coffee, for lunch - only coffee, and for dinner - twenty-five grams of chocolate.

Mono-diet on cereals. This weight loss option is considered the most sparing of all mono-diets. Any one porridge is chosen, steamed with hot water or soaked overnight and consumed throughout the day in five to six visits.

Adjust the volume yourself, so that you feel full. To reduce the load, it is recommended to drink plenty of water and include a vitamin complex in the diet.

How to lose weight in a week by 7 kg without diets

Most residents of large cities are busy almost around the clock, and there is no time left for the gym at all. For them, a number of technological solutions have been developed that allow them to reduce weight without limiting themselves in food.

• Slimming belts of the following types:

1. Vibromassage. This is one of the types of massager, due to which muscle fatigue is reduced, tone and metabolic processes are stimulated, and lactic acid is excreted. It can be worn under regular clothes and not removed throughout the day;
2. With sauna effect. The belts are made of a special material (most often it is neoprene), which creates a greenhouse effect when in contact with human skin. As a result of its impact, the fat layer begins to melt. The effect will be more noticeable if such a belt is worn during exercise. The more intense you exercise, the more you sweat. It is worth noting that not only belts are made from such material, but also breeches, shorts and armlets to correct certain areas on the body;
3. Myostimulator. The method consists in the impact of electrical impulses on the nerve endings, as a result of which the muscles contract involuntarily. The advantage over other means is the ability to engage any muscle group by repositioning the electrodes. Before buying such a serious unit, be sure to consult a cardiologist;

• An affordable way to lose weight is chewing gum. Invented a special chewing gum called HoodiaGum. This innovation has replaced all of us familiar, pills, teas and tinctures for weight loss. Manufacturers claim that L-carnitine, green tea, goji and acai berry extract, African mango, which are part of this chewing gum, are effective means for losing weight. However, you should not completely trust advertising. Before buying this product, you need to weigh the pros and cons;
• Teas for weight loss are based on laxatives and only due to this, weight loss occurs, and not due to the effect on fat reserves or a decrease in appetite. This is a very effective tool for losing weight, only you need to use it without fanaticism, so as not to harm your health.

In the season of vegetables and fruits, they become assistants in the fight against excess weight. Effective, cheap and safe.

In order not to lose heart during weight loss, use the orange diet. It is described Good mood and a decline in kilograms is guaranteed to you.

Find out how to use laxatives for weight loss and whether it is possible to do it at all. This is important to know!

The most effective exercises

In combination with diets and special means, you will get a beautiful figure and stay healthy.

Here are some effective weight loss exercises:

• Stand up straight, feet shoulder-width apart. Keep your hands at chest level, palms together. Bend your legs into a semi-squat, while spreading your arms to the sides so that the shoulder blades converge. Alternately shift your body weight to the left and right leg. Increase the speed of the exercise while maintaining balance;
• Tilt the front of the body forward. Move your arms and legs as if you were skating;
• Make a plank. In the jump, tuck your legs under your stomach and align back;
• Legs - shoulder width apart, arms bent at the elbows, do a full squat, then jump up;
• Put a step or just a stable roller in front of you and jump on it intensively, alternating left and right legs. The arms should be bent at the elbows.

How to keep the result

Make it a rule to weigh yourself once a week at the same time on an empty stomach. Record the result in a notebook to follow the dynamics of your results. If you see an increase in body weight, you just need to adjust your menu.

Be sure to follow the three meals a day, because the body should receive the necessary energy boost, and not starve for a long time.

Do not forget about physical activity, because playing sports not only helps to keep the desired weight in the norm, but also makes your body toned and elastic. Everything should be balanced in the diet: vitamins, trace elements and other useful substances.