How to lose weight in a week by 7 kg

Sometimes the upcoming events in life make you seriously think about your weight. Indeed, on some days, such as, for example, a wedding, anniversary, graduation, you want to look especially attractive. But the understanding that it is necessary to lose a few extra pounds comes about a week before the important event. The question of whether it is possible to lose weight in a week by 7 kg, dropping 1 kg per day, becomes especially relevant. The results seem quite achievable, but how to achieve what was planned and what consequences to expect after rapid weight loss in such a short time?

How to lose weight in a week by 7 kg at home

Having decided to lose weight, you need to understand that this is only possible with a serious and responsible approach to the process. Positive results will be visible only if, despite all the difficulties, a fairly strict diet or daily exhausting workouts are followed. You must carefully consider the following information:

• if the chosen diet involves a low calorie content, then it is worth reducing physical activity as much as possible in order to avoid exhaustion of the body;
• malnutrition and a debilitating daily diet, with an incorrect menu, can lead to serious problems with the gastrointestinal tract, even in 7 days;
• if after the end of the diet you return to your usual diet, then there are high chances that the weight will increase again almost immediately after the food restrictions are lifted;
• in order to avoid health problems and reduce immunity during a weekly diet and after it, it is necessary to take a complex of vitamins;
• Sports activities should be supplemented with a healthy diet, which will increase the effectiveness of physical activity;
• Even exhausting physical activity must be performed correctly, with a preliminary warm-up of the muscles and days off. Otherwise, there is a high risk of harming your body.

Diet for fast weight loss

Nutritionists have developed diets, the use of which will allow you to lose seven kilograms in a week. It is very important to adhere to the recommendations and the compiled menu, as well as to get a preliminary consultation about the availability of the method and the presence of possible contraindications. After the diet days are over, you need to stick to proper nutrition. Otherwise, the extra pounds will return again, the body will definitely try to “replenish” the supply of nutrients, which will lead to weight gain.

Herculean diet

In a short period, the Herculean diet will help to throw off a few extra pounds. Its main essence lies in the fact that it is necessary to eat only oatmeal cooked in water without adding sugar and salt to it. In porridge you need to add kefir with a minimum fat content. You can use the resulting dish throughout the day, without limiting yourself in the number of servings. On day 4-5 of the diet, you can add one apple or fresh cucumber to the diet. In addition, it is worth drinking plenty of pure water, without additives and sweeteners.

• since the diet is low in calories, it is necessary to minimize physical activity, or to abandon it altogether. It is worth spending more time outdoors;
• The correct way out of the diet involves a gradual increase in the calorie content of food. It is necessary to continue to use hercules, but already add a little vegetables and fruits, and also introduce rye bread into the daily menu. This will make it possible not to gain the lost kilograms again.
• You can replace hercules with buckwheat.

salad diet

If you chose a salad diet for weight loss, then you have to eat “green” salads for all seven days. The daily diet is compiled according to the following principle:

• Before the main breakfast, you need to drink 200-250 grams of water with the addition of lemon juice. Salad of one type of low-calorie fruit dressed with low-fat yogurt.
• Lunch is a salad, but from any vegetables (potatoes must be completely excluded), you can not use salt and any other dressing except lemon juice and olive oil.
• Dinner is unsweetened tea.
• Additionally, it is allowed to consume 1 liter of unsweetened fermented milk product.

• a diet exclusively for those who do not have problems with the health of the stomach and intestinal tract;
• feeling unwell during the period of restrictions is a signal that you should switch to a more complete diet;
• you need to return to the usual menu gradually, adding new products to the diet daily.

To get rid of cellulite at home, you can try wrapping and massage, as well as a certain diet -.

How to lose weight in a week without dieting

It is possible to lose weight in a week by 7 kg and without severe food restrictions. But to see the result, it is not enough just to exercise, it is also important to eat right. Many people already know what proper nutrition is, but as for physical activity, it is worth taking sports responsibly. Overloads can only harm and lead only to overwork and exhaustion of the body. Using the set of exercises described below for everyday sports, you can lose weight without dieting in a week. Some sports equipment can be replaced: for example, instead of dumbbells, plastic bottles filled with ordinary water will be effective. So:

Aerobic load. Various physical exercises of relatively low intensity must be performed within 1-1.5 hours. The first half hour of classes is the combustion of glucose, in the subsequent time, the fat reserves of the body begin to burn. Walking at an intense pace, or a leisurely run, is perfect in this case.

Strength exercises are aimed at the muscles of the chest and back. By working this muscle group, you promote fat burning even at rest. Each of the listed exercises must be performed in 3-4 sets of 15 repetitions:

• side bends with dumbbells;
• push-ups from a prone position;
• curling arms with dumbbells;
• french bench press;
• extension of arms with dumbbells from behind the head.

Intense exercise. Within half an hour, it is necessary to alternate between intense and light exercise. For example, you can run hard for 20 seconds, then stop and go to a slow pace up to 1 minute 30 seconds. During this training, fat is burned throughout the entire workout and during intense exercise, and during the recovery period.

Strength training exercises aimed at training the muscles of the legs and arms. You can choose several exercises that must be performed in 4 sets of 15 times:

• weighted squats;
• exercises on simulators aimed at pumping the corresponding muscles;
• squats. Exercise is important to perform correctly;
• push ups;
• lunges;
• swing legs from a prone and standing position;
• dumbbell press;
• lifting arms with dumbbells to the sides, up;
• other similar exercises.

For an additional power load at home, you can use plastic bottles (500 ml) filled with water. They must be securely fixed on the wrists and on the ankles of both legs. But you should take this with great caution. This method can be used only when the muscles are well warmed up, which gives a preliminary warm-up. In addition, such weights cannot be used if there are problems with the muscle ligaments, or if the exercises cause severe discomfort.

Aerobic exercise. The intensity of physical activity must be increased compared to the first day, but it should be more gentle than on the third. One suitable option would be to run for 30-45 minutes. Moreover, it is necessary to alternate fast (30 seconds) and moderate (4 minutes) pace of training.

Exercises aimed at the muscles of the hands and the press. You can choose a complex or perform all the exercises:

• dumbbell press;
• push-ups from the stop;
• lifting the body from a prone position;
• lifting straight legs in a prone position;
• twisting;

You can choose a set of other exercises, but the frequency and number of approaches should be unchanged.

Swedish seven day diet

This option is suitable for quickly getting rid of extra pounds. Moreover, a completely balanced menu allows you not to experience discomfort during the diet:

• The first meal: buckwheat -100g, milk - 200g.
• The second meal: raw vegetables (cucumber, pepper, tomato, onion), cheese - 100g, milk - 200g.
• The third meal: rye bread, boiled beets with sour cream - 200 gr, boiled potatoes -100 gr.

• First meal: similar to the first day.
• The second meal: leaf salad (arugula, batavia, lettuce), seasoned with olive or sunflower oil, boiled or baked fish, fish, potatoes.
• The third meal: boiled chicken eggs - 1-2 pieces, salad of shredded cabbage and onions, seasoned with butter, milk - 200 gr.

• The first meal: rye bread - 20 gr, milk - 200 gr, hard cheese - no more than 60 gr.
• The second meal: freshly squeezed apple juice - 200 gr, boiled or fried chicken fillet - 250 gr, mixed vegetables (except potatoes).
• The third meal: mashed potatoes - 100g, milk - 200g, rye bread - 20g, hard cheese - 50g.

• First meal: fried bread with egg (pieces), freshly squeezed apple juice - 200 gr.
• The second meal: low-calorie fruits - 2 pieces, buckwheat with boiled meat - 200g for both products.
• Third meal: fresh tomato and onion salad with olive or sunflower oil dressing, rice - 100 gr, milk - 200 gr.

• First meal: natural yogurt without additives, orange.
• Second meal: tea - 150 gr., meat cutlet, boiled potatoes -100 gr.
• The third meal: any berries -150 gr., freshly squeezed juice from apples.

• First meal: menu similar to the first day.
• The second meal: low-calorie fruits -2 pieces, boiled potatoes with meat up to 150 gr. for both products.
• The third meal: a salad of fresh cucumbers and cabbage (it is permissible to take Peking cabbage), pepper, onion. Rice - 100g.

• The first meal: milk - 200 gr, boiled rice -100 gr.
• Second meal: potatoes cooked without spices, salt and oil - 100g, 2 low-calorie fruits, freshly squeezed orange juice - 200g, boiled or steamed fish - 100g,
• The third meal: apple juice - 150 gr, one apple, a salad of fresh vegetables and herbs, rye bread, boiled beef.