How to lose 7 kg in a week?

Often, girls before a celebration or a trip to the sea sharply recall that it would be nice to lose weight. Approximately 7-10 kilograms. And everyone thinks: well, what is it? Only 7 kg. It's OK! Indeed, it is not scary for those whose excess weight is 35-40 kg. However, with a weight of 55 kg and a height of 165 cm, a loss of 7 kg is already a sign of dystrophy and severe exhaustion. Therefore, the first thing to do before going on any diet for the sake of weight loss is to compare height and weight. It is very easy to do this. There are special calculators on the Internet. Enter your height and weight into them, and get the desired result. Usually such programs tell you if you are obese, and if so, how much. You can also calculate it yourself using Broca's formula.

According to this formula, when calculating normal weight, a person’s height, body type, and also the person’s age are taken into account. So, for example, with a normal physique for people under 40 years old, the weight should be equal to a person’s height in centimeters minus 110, and over 40 years old - height in centimeters minus 100. That is, with a height of 165 cm, a weight of 55 kg is normal weight. And you don't need to lose 7 kg!

If, according to this formula, the ratio turned out to be such that you have an extra 7 kg, and you understand that obesity causes diseases such as stroke, heart attack, venous expansion of the veins, high blood pressure and diabetes, there are special programs for weight loss.

First step. Active lifestyle

There is a joke: if you want to ruin a friend, give him a camera. If you want to lose weight, buy a dog. With her, you simply won’t be able to sit still: constant care, walks, trips to the veterinarians ... Well, if it’s no joke, then the first step to losing weight is the transition to an active lifestyle. Active means with exercises and a morning run, fitness classes and evening push-ups or stretching.

Get a subscription to the solarium and do not be lazy to go to classes

Remember that miracles do not happen. And excess weight is most likely the result of your sedentary lifestyle, malnutrition, impaired metabolism, and so on. 7 kg is a big number. Therefore, do not look for easy ways. They simply don't exist. Try to make your personal plan and follow it.

Second step. Food

If playing sports is the normal behavior of any person, then nutrition is more and more difficult. Here you can not do without the advice of a specialist. Finding such a specialist with a fashion for general thinness is not difficult. He will help you choose the right diet. If this is not possible, use a kefir or buckwheat diet. Both of them are mono-diets, which leads to rapid weight loss. However, remember that throughout the diet, you need to drink vitamins. The second warning is that 7 kg sharply dropped during the diet will more than return to its place after it ends.

In addition to diet, you will have to reconsider the methods of cooking. Give preference to steam cooking. The diet will instantly change, besides, cooked meat and fish will be even tastier than boiled and fried, to which you are so accustomed.

Third step. Psychology

It is difficult to go on a diet when cakes and pastries fall out of the refrigerator. After all, you are sitting, and, for example, the husband and children are enjoying life. In addition to special sites on the Internet and various urban communities of people who are losing weight, where they will provide you with invaluable support, try talking to your family. We are sure they will help you. Let specially invited guests eat the rest of delicious desserts, and when you visit large hypermarkets, develop a new route so as not to be tempted once again. The best motivation is understanding the goal.

For lovers of easy ways, there is one more warning: do not try to experiment with diet pills. Firstly, they are not medicines, so doctors are wary of them. Secondly, they will only exacerbate the problem and give a "bouquet of diseases" up to infection with worms. Thirdly, cultivate willpower and do not let dishonest citizens who take advantage of your weakness earn money on yourself.

The main thing in any undertaking is faith in one's own strength. Then and only then will success really come.

And in general, before starting to lose weight, decide for yourself that this will not be a war with extra pounds, but simply an improvement in health, because a positive mood is the key to losing weight and feeling great. As soon as you start thinking that you will succeed, your body will instantly react. This happens on a psychosomatic level.

Having achieved the desired result in a week or more, draw certain conclusions: if you want to have a good figure, you will have to keep yourself in control all the time: otherwise the hated kilograms will soon return. And it will be more and more difficult to reset them a second, third, fourth time.