Smell from the mouth
Bad breath is a very delicate problem that can happen to any of us. Therefore, the question of how to get rid of, remove bad breath is of fundamental nature, because a strong smell from the mouth significantly interferes with our work and personal life. Today we will thoroughly understand what are the potential causes of bad breath and what are the most effective ways to get rid of bad breath.
Causes of bad breath.
Unfortunately, there are so many causes of bad breath that it is sometimes difficult to pinpoint the right one. But it is important to know that strong breath and the reason also have a strong, that is, significant, and not just ate something or did not brush your teeth. Therefore, if the cause of bad breath is not correctly identified, we can only deal with the consequence, and this process is endless. To make it easier, let's divide the causes of bad breath into two main groups.
1. Drinking alcohol and smoking are often the cause of bad breath, after all, alcohol and tobacco reduce the antiseptic ability of saliva and, thus, provoke the growth of microbes in the oral cavity. It is the products of their vital activity that often cause bad breath. This problem is more serious, since these microorganisms are very tenacious.
2. A common cause of bad breath is the consumption of certain foods that have a specific flavor: onions, garlic, etc. They secrete very persistent substances that have the necessary protective function in the body, but also the corresponding smell. Luckily for us, it passes quickly.
3. Bad breath can also occur for other reasons, for example, be the result of various kinds of diseases.- oral cavity, throat diseases, problems with the stomach or intestines, dysbacteriosis, various infectious diseases.
4. Sometimes drugs are the cause of bad breath. that help reduce salivation. Some antidepressants, diuretics, and sedatives fall into this category.
How to get rid of bad breath
The first step that will help once and for all get rid of bad breath should be to eliminate the causes of its occurrence. In the previous block, we analyzed the reasons that can contribute to the appearance of a strong smell, so you just have to find yours. Quitting alcohol and smoking, taking proper care of your oral cavity, and getting timely dental treatment will help you get rid of bad breath. Proper nutrition will also help eliminate bad breath. If you allowed yourself to eat something spicy, do not forget to brush your teeth after eating, or at least stock up on chewing gum. Oddly enough, this way to get rid of bad breath is brushing your teeth after every meal.- the simplest and at the same time often ignored.
If bad breath is due to stomach or intestinal problems, salt water can help clear it up. Take half a liter of clean drinking water, dilute a tablespoon of salt in it and drink the liquid in the morning as you get up. After a few minutes, you need to drink something milky or eat porridge with milk, otherwise the stomach may become irritated. Salt will cleanse the walls of the stomach and intestines and remove everything unnecessary from the body, thereby helping you get rid of bad breath. The course to remove bad breath is five days, it is important that they go in a row. Attention - this method is contraindicated for anyone who has gastritis, ulcers and similar problems with the gastrointestinal tract.
In addition to salt, melt water perfectly copes with the problem of bad breath. Everything is very simple - pour clean table water into a saucepan, freeze it in the freezer, then thaw and drink. This method accelerates water exchange in the body, cleanses the stomach of pathogenic bacteria, the vital activity of which is often the cause of bad breath.
How to remove bad breath with folk methods
Traditional medicine offers its own methods to remove bad breath. Treatment of bad breath in this case is very simple - it is recommended to rinse the mouth with various herbal decoctions.
They disinfect well, help get rid of bad breath and freshen your breath with decoctions of wormwood, strawberries and chamomile. You can make a mixture of herbs or use them individually. For cooking, take 1 tbsp. a spoonful of dry grass in 1 cup of boiling water. The broth is left for 30 minutes, after which it is filtered and the mouth is rinsed several times a day. The course of treatment is designed for 2-3 weeks.
Fragrant mint will also help in the fight against the repulsive "aroma": against bad breath, take 20 fresh leaves of this plant or 1 tbsp. a spoonful of dried mint and prepare a decoction as described above. Ready mint decoction use for rinsing 3-4 times a day for several weeks.
Another effective remedy for bad breath is a decoction of oak bark. For 1 cup of boiling water we take 1 tbsp. a spoonful of grass, put in a water bath, after 30 minutes remove and filter. To get rid of bad breath, rinse your mouth with this decoction daily for several weeks.
Ordinary parsley will help you quickly remove bad breath “in camping” conditions: you just need to chew a couple of sprigs well in your mouth. The same refreshing effect can be achieved by eating an apple or drinking a glass of strong tea.
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