With steep hips. Celebs with big thighs

More recently, a new and very interesting record was recorded in the Guinness Book of Records - it turned out that Michel Ruffinelli, a resident of Los Angeles, has the widest hips in the world.

With a growth of only 156 centimeters, the figure of Mikel Ruffinelli cannot be called anything other than magnificent. She is the mother of four children, her weight is 190 kg, and the volume in the hips is 2.4 meters. But the 39-year-old record holder is not at all embarrassed by the fact that she is much larger in width than in length.

She herself claims that she loves her figure and sees absolutely no reason to go on a diet. Another thing, if there were health problems. But they are not! She also believes that men do not like skinny girls at all, they really like girls with an hourglass figure.

Mikel Ruffinelli is absolutely sure that she has just such a seductive figure. Her opinion is based on the fact that having such wide hips, she has a rather thin waist - only 1 meter. But this woman has connoisseurs and even fans of her figure. No wonder she works as a model and receives up to a thousand dollars for a single shoot.

Mikel has a second husband, a computer specialist in his forties. They have been living together for 10 years. Husband Mikel assures that he is very pleased with the appearance of his wife, as he considers her figure very attractive and sexy.

But besides the joys, the new Guinness World Record holder has to put up with some inconveniences - she does not fit in a regular car, so she drives her own truck. In addition, Mikel is not able to sit on ordinary chairs, and she had to make a bed to order ...

Once the owners of wide hips were considered the standard of female beauty. But fashion is a fickle thing, and today girls with roundness in this area of ​​\u200b\u200bthe figure often experience complexes.

And what if you try to adjust your silhouette with the help of modern fashion and proudly flaunt your luxurious thighs? Moreover, against the background of full hips, with the right choice of clothes, the waist will look much narrower. And this is the notorious silhouette of an hourglass, which no man can resist.

So that full hips are not conspicuous, their owners should choose a wardrobe that would visually correct non-standard body proportions. What should be worn in this case?

• First of all, you need avoid overly loose, baggy and layered clothing, which adds even more volume to the figure. You should choose things in calm, solid colors with a tight-fitting (but not constricting) silhouette.
• Do not wear high-waisted trousers and breeches, such models only further emphasize the imbalances in the figure. It is better to choose trousers and jeans with a low waistline.
• Avoid bulky patch pockets both front and rear products.
• In the color palette it is better to choose dark shades, because, as you know, they are able to visually stretch the figure and “remove” a couple of extra centimeters. This does not mean that you have to wear exclusively black, you can choose beautiful dark green, dark blue or burgundy models.
• Don't forget to add original accessories. They help to harmoniously complete the image and attract attention, focusing on the neckline or face, distracting the eye from non-standard hips. So, a bright wide belt, located just above the waist, will emphasize the beauty of the chest, and a thin belt, left in a slightly loose position (do not tighten the belt too much so as not to create unnecessary folds), will put emphasis on the waist and make you forget about the hips.
• put on long earrings and beads to draw attention to the top of the figure.
• As is known, heeled shoes able to give the silhouette of harmony, so feel free to wear heels. This may not necessarily be a stiletto heel, you can choose a more stable wide heel. In any case, your figure will noticeably tighten up, and your legs will lengthen.
• Oddly enough, but even with the help of a bag, you can change the visual proportions of the figure. choose bags with long straps, but not too large models.

What clothes to choose for girls with wide hips?

The first option for correcting the figure is a visual increase in the volume of the upper part of the body.

A scarf or stole draped over the shoulders is suitable for almost any outfit. This will give the image additional femininity.

Bright and unusual top draws attention to itself.

You can focus on the beautiful collar of a blouse or dress. Also, clothing with shoulder pads will help to visually expand the shoulder area.

Just keep in mind: do not wear too short blouses or jackets, the length should reach at least the beginning of the hips. The V-neck of a cardigan or dress will also help shift the focus to the chest and distract from the main problem area.

The V-shaped neckline favorably emphasizes the beauty of the chest, visually stretches the silhouette and distracts attention from the bottom.

Kimono sleeves and pockets at the top of the garment can also solve the problem of wide hips. Skillful use of contrasting colors (black and white) can distract from non-standard proportions. All these methods are ideal for girls of medium and tall height.

With low growth, you need to work on the hips - visually reduce their volume. To do this, you can choose things of a free cut with vertical stripes. You can add a good accessory to a skirt or trousers - a belt with hanging ends.

Jeans for fat girls with wide hips

Prefer a casual style of dress? Jeans will help create the right image.The most successful color is dark blue.

Properly selected jeans will make the silhouette slimmer and visually reduce the hips. It is recommended to complement them with an elongated top (T-shirts, shirts, cardigans).

When choosing denim trousers, make sure that the fabric does not stretch too much, otherwise you risk buying jeans that are a size too small. And this is not allowed in the presence of wide hips.

Perfect dress for full hips

Would you like to choose a feminine look? Then give preference to a dress of a simple style, medium length, complement it with a wide belt. The presence of a vertical fold in the style of the dress is welcome.

Wrap dresses focus attention on the upper body, while the lower part remains “behind the scenes”.

Shoes with medium heels are suitable for such images.

Rules for choosing outerwear

In outerwear, give preference to a coat of a straight silhouette. In it, you can look more slender and tall, and the line of the hips will not be evident.

You can also opt for A-line silhouettes. It is better to give preference to models of medium length - to the middle of the knee.

Choosing a swimsuit

For the beach season, you can choose a closed swimsuit with a dark bottom.

A translucent flying tunic or a beautiful pareo tied along an oblique line will complete the look.

What should be discarded with wide hips?

Girls with too prominent hips should avoid:

1. trousers narrowed down;
2. obliquely tailored skirts, as well as pleated skirts;
3. patch pockets and other voluminous elements on trousers and dresses in the hip area (the exception is skirts and dresses with peplum - such models can (and even should!) be worn by girls with lush hips).

When choosing trousers, pay attention to the groin area. If folds gather there, then the model does not suit you.

Too large a drawing can turn the situation not in your favor. It is better to choose plain clothes in darker shades. But for the top, you may well choose brighter colors.

As you can see, wide hips are no reason to hide under baggy clothes. Properly selected styles of clothing will help you look stylish and elegant. And then you will feel confident and catch admiring glances!

How should the most feminine figure that distinguishes the fair sex look like? Who is today the standard of beauty? Kim Kardashian breaks Instagram popularity records, and Monica Bellucci and Jennifer Lopez are sure to be named among the most captivating images. Their figures are united by one thing - a narrow waist, wide hips. The 21st century has become a real revolution in the approach to understanding female attractiveness.

Shape types

It has long been noticed that even with a change in weight category, the same woman has an even distribution of additional kilograms. The contours of the figure remain the same. This made it possible to single out certain types of female constitution. It directly depends on the genetic predisposition and is slightly adjusted with the help of the nutrition system and motor activity. The most common classification, in which six variants of different figures are distinguished: “apple”, “rectangle”, “pear”, “inverted triangle”, asthenic type, and also “hourglass”. The penultimate one is the choice of fashion designers who brought thin teenage girls with long arms and legs to the podium.

But today, plus size models are becoming increasingly popular - women with a narrow waist and wide hips that have mouth-watering shapes. With no less grace, they demonstrate new clothing lines for the fair sex. Two types of figures out of six are distinguished by a narrow waist, wide hips - “pear” and “hourglass”. Let's dwell on them in more detail.

"Pear"

This type is often called gynecoid, because it is absolutely not typical for the strong half of humanity and shows all the advantages of female beauty: narrow, slightly sloping shoulders, a graceful waist and a flat stomach, but at the same time a captivating steep bend in the hips. Representatives of this type are rarely tall and can be both broad-boned (Irina Rodnina) and thin-boned (Salma Hayek). Sometimes different widths of the bones of the skeleton are observed in the same woman: thin arms and massive legs. Due to low metabolism, extra pounds "settle" in the buttocks, upper legs and chest. At the same time, a narrow waist is maintained. Wide hips differ in the direction of increase by at least 30 cm.

The emphasis on the upper body (shoulders, decorations on the neck and décolleté, bright colors of blouses, neckerchiefs and breast pockets) will make it possible to present a woman’s figure more proportional, because it’s no secret that the “sandy” figure is truly coveted by many. watch".

Harmony

Approximately the same size of the hips and shoulders against the background of a thin waist (the difference is 25 or more centimeters) characterizes representatives of this type. An example can be called Lyudmila Gurchenko, who retained enviable proportions until the last years of her life, and the incredible Audrey Hepburn, just as fragile and feminine. The figure of Monica Bellucci can also be put on a par with them, but it is distinguished by luxurious forms. A narrow waist, wide hips (photo can be seen in the article) make her a breathtaking beauty even at the age of 50+. Rounded buttocks and bust, a curved line from the waist to the hip - what could be more feminine? It is an indicator that extra pounds are extremely evenly distributed throughout the body, while maintaining exciting lines. The owners of this type of figure suit any outfit, in this regard they can be called real lucky ones.

The most graceful waist and the widest hips

New fashion trends force individual representatives of the female part of the population to make incredible efforts in the struggle for beauty. Singer Rupa Boyko once weighed about 90 kg. Her dream was a thin waist and feminine proportions. Despite the fact that her performance was 40 cm, she is not a world record holder. Cathy Jung, whose age is in the 75+ category, did not take off her corset for almost 50 years, becoming the owner of a waist of 38 cm. At the same time, she did not need to remove the ribs or resort to other surgical interventions. Her achievement is a narrow waist.

Wide hips measuring 2.5 meters belong to the American Mikel Ruffinelli. In order for her to fly, the airline has to make up one or two seats. With a height of 156 cm, the proportions of Ruffinelli cannot be admired. Rather, sympathy. Where is the line that should separate feminine forms from excessive fullness? There is only one criterion - it is the preservation of health, and with it elastic and delicate skin, devoid of cellulite.

Many women around the world have disproportionately shaped hips and buttocks, either too big or flat. It is known that a body with symmetrical hips, chest and a thin waist is considered ideal. This type of figure is called an hourglass.

What to do if you don't? With breasts, everything is more difficult, but you can try to shape the hips and buttocks of a beautiful shape. If you try, of course.

Lush hips: degree of sexuality

A vivid criterion of a woman's sexuality is the hips. The standards of female beauty change periodically, but beautiful buttocks and thighs always attract attention and arouse interest or envy. World fashion dictates to us that tall and thin girls with long legs are the standard of beauty.

However, the male half of humanity has their own opinions on this issue. Small, toned buttocks are of interest to some, but not to others, although they look attractive. Girls with a small booty should have a very thin waist and small breasts. to be considered beautiful. But, as statistics show, the owners of narrow hips do not have a designated thin waist. And judging by the results of studies of male opinion, ladies with a pronounced waist and moderately wide hips are considered more sexy.

Psychology and facts

Psychology explains the interest of men in women with wide hips by the fact that such a woman is perceived as mature in a sexual sense. Girls with a flat body are more like a child and therefore not very attractive to men. At least, they do not cause a sharp attraction or excitement.

Of course, you shouldn't generalize. Opinions, like situations, are different and it is impossible to judge unambiguously. However, despite the fact that a man does not think about children when he is excited, subconsciously when choosing a lady, instinct is triggered: a woman with wide hips is more capable of bearing and giving birth to children than a girl with narrow hips. In addition, rounded hips and buttocks are associated in men with femininity and sexuality.

Assessing a woman, a man takes a look at the whole silhouette: how harmoniously wide hips look with a waist and chest. The expressiveness and harmony of forms attract the eye. However, in the office, it is easier for men to work with thin women, since they do not cause a sharp attraction and, accordingly, do not distract from the work process.

The instinctive choice of men is also confirmed by statistical facts. Numerous studies among the male population of different countries, professions and ages show that 75% of all respondents prefer ladies with big hips and booty, but without cellulite or excess fat. 11% of men like long-legged skinny women. Exactly the same percentage of men believe that the splendor of the hips and buttocks is not the main thing, they just have to be in harmony with the whole figure as a whole, and it is desirable to be without "ears". 3% of the male population does not consider the hips as sexual stimuli at all and declare that female sexuality depends on looseness and character.

As mentioned above, life situations are different, like men, so your big hips or narrow ones, in general, are not so important. The main thing is that they are taut and elastic. And this alone makes them attractive and sexy.

We make the hips and buttocks beautiful

To begin with, let's define this. If you have a flat butt and narrow hips, and want to round them out, you only need exercise and nutrition. BUT if you are the owner of big hips and priests and want to tighten them, get rid of excess weight and cellulite, then a little different. Although, as practice shows, this is a rather problematic area and you should not expect quick results.

But again, situations are different. The main thing is to act correctly and not give up training. For some, the results appear after a month of classes, for others after three, and for someone only after six months. And one moment. It is impossible to completely change the figure with the help of exercises.. Only adjust to certain limits. Therefore, you should not harbor illusions, it is better to accept yourself as you are and take a sober approach to what can be corrected.

Food

As you know, excess weight in women is primarily deposited on the abdomen, buttocks and hips. Therefore, if you decide to improve this area, start with nutrition. This is a hackneyed topic, but the fact remains. If you eat fast food, fatty, fried foods, convenience foods, canned food, sooner or later it will all “come out” on your buttocks. So just give it up. Or don't abuse it.

Exercises for the thighs and buttocks

On the contrary, eat nuts, cheese, fish, eggs, fruits and fresh vegetables, salads from them without mayonnaise. Plenty of recipes on the web. You feed your body with minerals, vitamins and speed up your metabolism. From sweets, you can dark chocolate in small quantities, honey, pollen.

Remember about the diet: at the same time, little by little, chewing food well. Don't eat before bed and don't skip breakfast.

Cosmetic care

If we want to have beautiful buttocks and thighs, they must definitely be without cellulite. Therefore, if this problem exists, urgent action must be taken. Do an anti-cellulite massage yourself or visit a specialist. Let's not forget that this type of massage has limitations and must be carried out according to the rules. Otherwise, you can harm or get the opposite result. If you decide to do it yourself, choose an effective tool for this.

In addition to massage, they effectively affect cellulite and wraps with special products: mud, creams, masks, clay. This also allows you to have a beneficial effect on the skin, restoring its tone.

And, of course, special anti-cellulite lotions, scrubs, creams, zone massage during water procedures.

Physical exercises

This is the main item in the list of products that form a beautiful butt and hips. It is impossible to achieve results without physical exercises. It would be best sign up for a gym and train with an experienced trainer. Which would suggest you a diet, and exercises would be selected for your problem, and would control the process. But it's up to you to decide. It is worth knowing that exercises for this zone are also useful in that you strengthen the pelvic floor, affect your pelvic organs, maintaining their tone and health.

As already mentioned, some exercises will help to round off, pump up the ass. But if you need to reduce volumes, then slightly different loads should be chosen. Below are general strengthening exercises that are suitable in both cases for practicing at home.

• Start with a warm up

Before the main exercises, it is always worth doing a warm-up. Running in place, swinging legs, jumping rope are best suited for this.

• Doing squats

This is the foundation of the basics. To begin with, you should squat with your feet shoulder-width apart, hands behind your head, back straight. The knees do not protrude beyond the toes. Squat down slowly until your thighs are parallel to the floor. Start with 10 times. A more complex version includes legs wide apart and socks turned in different directions. We do the rest as in the first version 10 times. We do both squat options one after the other. This trains the inner and outer thighs and pelvic floor.

• Do lunges and swing legs to the side

Lunges alternately train the back of the thighs. We do it slowly, we change legs. Do 20 reps in total. To, while swinging your legs do not lose your balance stand against the wall. Raise your left leg to the side so that it is parallel to the floor, lower it, but do not touch the floor. Repeat 10 times. The same for the other leg.

• Lying exercises

To quickly strengthen the inner thigh, lie down on the floor on your back. Bend your knees, feet on the floor, hold a tight ball between your knees. Squeeze the ball as hard as possible, hold, then release. Repeat 20 times.

Following quite a difficult exercise, but effective. Lie on your stomach, chin rests on the floor. Place your arms along your body, palms down, legs straight. Raise your legs a little and spread them in different directions as much as possible, without touching the floor, keeping them on weight. Also, without touching the floor, bring them back together. Repeat 10 times.

And remember, if you put in the effort, you will get results.

Women's complexes

Many teenagers experience complexes about their own appearance. They are dissatisfied with one or the other. Especially girls, having seen enough of fashionable images, look for flaws in themselves. What most often causes a feeling of dissatisfaction with their appearance? This may include the following:

Very small or very large breasts;

uneven legs;

Very wide hips;

Small or very tall.

Exit - competent disguise of shortcomings

At present, it is not difficult to hide such shortcomings. For example, to make small breasts look more expressive, you need to choose a padded bra that will make your petite breasts appetizing. For large breasts, you need a bra that will support it well and give it a beautiful shape. In the end, some do surgery, but these are already extreme and expensive measures, we will not dwell on them. The curvature of the legs is usually a defect that is inherited, there's nothing to be done about it. Therefore, you will have to choose clothes that hide the shape of the legs. Wide hips in women are also a very common phenomenon that begins to bother girls closer to twenty years. But who said that this is a disadvantage? On the contrary, it is quite normal. But most girls and women want to get rid of this, as it seems to them, lack. Physical exercises, diets, and well-chosen clothes will help here. And growth is not a problem at all and not a reason for frustration. If you didn’t come out tall, heels, platforms, wedges will help, and with high growth - shoes with a flat sole.

How to hide wide hips

Wide hips in women are beauty, femininity and sexuality. Especially if the lady has a thin waist. However, everything is good in moderation. If they are very wide, then you will have to adjust them using suitable clothing. It is very important to understand which styles should be worn and which ones are undesirable. This process must be taken seriously, approached creatively, thinking through everything to the smallest detail.

Adjustment techniques

There is always a way out. You can make your shoulders look wider. Or try using clothes to expand the areas of the body adjacent to the hips so that they seem narrower. Wide hips in women should not be emphasized even more: you need to choose the right style of clothing so that it does not narrow the shoulders and does not expand the hips.

Physical exercises

Sports will always come to the rescue! To make wide hips in women look beautiful and neat, you need to work on them. There are various exercises with which the hips will become slim and elastic. Here is some of them:

A well-known exercise, popularly referred to as a “bicycle”: you need to lie on your back, raise your legs and imitate pedaling;

Exercises with swings and rotational movements of the legs, lunges;

Squats;

Various trainers.

It really works

Physical exercises for the thighs and buttocks are very effective if done regularly. But at the same time, cosmetic body care should not be ignored. The conclusion is that only comprehensive care, including proper nutrition, physical activity, cosmetic care and the ability to dress properly, will make wide hips look beautiful!