The most beautiful priests in the world. Like a nut: the perfect priests of the Kazan "Instagram" Drum roll ... the bend of the spine

These exercises can also be done at home. But remember: before each workout and after it must do a workout! In the first case, you warm up the muscles, in the second, you relieve tension from them.

squat

Stand up straight. Legs shoulder width apart. Hands are extended in front of you.

We take a breath and as you exhale slowly squat, keeping your back straight and slightly arching in the lower back. Do not take your feet off the floor! We slowly return to the starting position.

For 10-15 approaches.

Mahi legs

We stand up straight, leaning on the back of a chair. Heels out.

We take a breath and slowly take the leg back as much as we can, while straining the buttocks. The foot is turned toe. Hold the leg in this position for 10 seconds. Exhale, return the leg to its original position.

10 sets for each leg.

"Break"

We lay down on our stomach. We cross our hands in front of us. Place the chin on top. Legs together and bent at the knees at an angle of 90 degrees.

We exhale. We strain the buttocks, stomach and legs. Raise your knees slightly off the floor. Slowly lower your knees to the starting position.

Stars are always in sight, they are discussed, so it is not surprising that ratings of the most attractive pop are compiled both among male stars and among popular representatives of the weaker sex.

The sexiest asses of the stars

Some celebrities strive to be as thin as possible, torture themselves with diets, try not to show their figure in candid photos, complexing about extra pounds, including in the buttocks. Some are not only not shy of magnificent forms, but also proudly demonstrate luxurious priests.

To demonstrate the “fifth points”, the beauties appear in tight dresses, shorts, short skirts and jeans. You can see many stars in candid photo shoots, they appear in magazines such as XXL, Playboy and Maxim. There are young ladies who have become famous just because of the possession of a magnificent ass. So Kim Kardashian, a participant in one of the reality shows, reports that she has never enlarged her buttocks through plastic surgery. Jennifer Lopez, the owner of the “soft spot” of a non-standard form, also constantly fights rumors about buttock plastic surgery.

Singer Beyonce loves to shake her booty in dynamic and vibrant dances, which has been recognized more than once as one of the most beautiful in the world. Katy Perry is recognized as the owner of a beautiful priest. Next to her in this ranking is Jessica Alba.

During Shakira's performances, eyes are often riveted to her ass, which the Latin American singer herself is very proud of. Singer Rihanna purposely doesn't wear too many clothes to be able to show off her charms, including her soft spot. This is especially true of her stage outfits. American actresses such as Eva Mendes and Jessica Biel are famous for almost perfect buttocks.

Our celebrities are not far behind either. The "fifth point" of Anfisa Chekhova and Victoria Boni, who at one time participated in such a show as "Dom-2", is considered beautiful. According to Natasha Koroleva, her appetizing ass is not only given to her by nature, but is also the result of exercising in the gym.

It seems that all the girls performing in the VIA Gra group were selected exclusively for beautiful places below the back. We are talking about Nadezhda Granovskaya, about Svetlana Loboda, about Vera Brezhneva.

Men with the most beautiful butts

For some reason, it is believed that the most attractive part of the male body is the buttocks. A pumped up butt with embossed muscles is considered beautiful. The reason most likely lies in biology. As you know, the butt of monkeys is a significant place for them, which is comparable to a lion's mane or a cock's comb. It is quite possible that the human attraction to priests is simply atavism.

Many of the interviewed women and girls put the beauty of the male priests, if not in the first place, then in the second place, believing that beautiful male buttocks, in general, are very rare. It is known that more often male toned priests are found in men of Arab countries. Women in European countries are much less fortunate, the only exception is Spain.

On average, the figures are more than sad, moreover, in recent years, male priests worthy of attention are becoming less and less common. Most likely, the reason lies in a sedentary lifestyle. Unfortunately, most men don't even care. Among women of Asian blood, there are those who end relationships with men if the sight of a man's buttocks has a negative effect on their morale. David Beckham's buttocks are perfectly defined, and a considerable number of women secretly sigh about them. The most beautiful booty in the world is recognized as the “fifth point” of Saiba Bombote. This title was awarded to him almost simultaneously with the contract for advertising men's underwear TM Sloggi, concluded for one year.

The most unattractive booty in Hollywood has Sacha Baron Cohen and Bruce Willis.

The most beautiful butt in the world

According to the rating, Kim Kardashian's butt is considered the most beautiful booty. It is her charms that are recognized as the most attractive. Rihanna came in second. Exciting many forms, she constantly demonstrates in her videos. Fashion model Gina Mullins, despite her forty-nine kilograms, has an appetizing figure and an attractive booty. She is in third place in the rankings. In fourth place is Pixie Lot. According to her, she achieved beautiful curves thanks to hard work in choreography and dancing. Caitlin Winters often appears in the pages of one of the most popular men's magazines ZOO. Her body part below the back is especially attractive. The girl took fifth place in the ranking. Scarlett Johansson's ass was also recognized as attractive.

If these or those stars scored a similar number of votes, then Kim Kardashian won a convincing victory, leaving the "rivals" far behind. The forms of a socialite are known all over the world, and as soon as it comes to choosing the most attractive priests, Kim wins again and again.

But women are made beautiful not only by rounded parts of the body. Beauty contests have their own criteria. .
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As is known, beautiful ass is a hallmark of the female figure. This is due to the fact that after puberty, hormones begin to distribute fat differently throughout the body of men and women.

Thus, in men, it accumulates in the abdomen and on the lower back, while the female forms appear mainly in the region of the buttocks and thighs. It is widely believed that beautiful and lush buttocks make a woman attractive in the eyes of almost any man who does not mind looking at and touching appetizing female forms. However, in fact, they only mask the real reason for female attractiveness ...

Drum roll... the curve of the spine.

According to scientists, it curvature of the spine, and at an angle of 45 degrees, from ancient times allowed the fairer sex to work even in the last months of pregnancy, thus creating a competitive advantage, since it was more profitable for men to choose them as workers in the kitchen of life partners. Subsequently, this feature of the structure of the female body was fixed and, due to its usefulness, made them sexually attractive to the opposite sex. In the same time, beautiful ass only emphasizes the curves of the spine in the lumbar region.
This assumption of scientists was confirmed experimentally. Most of the men who were shown female silhouettes with varying degrees of curvature of the spine chose pictures in which the spine was curved exactly at 45 degrees.

By the way, another interesting study showed that all men can be divided into two simple groups: breast worshipers or admirers female pop.