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How to reduce gravitational ptosis and tighten the oval of the face? Effective facelift.

Hello, our dear beauties! How you want to look at yourself in the mirror joyfully and with pleasure at any age. Alas, if you do not make any efforts to preserve the youthful oval, then over time the force of gravity and changes occurring in the skin will lead to the fact that an increasingly sad face will look at us from the mirror with “swimming” cheeks, drooping corners of the lips, a second chin.

Fortunately, these deficiencies can be corrected at almost any stage. And today we will tell you how to tighten the oval of the face quickly and easily using various manipulations.

Some of these procedures can be performed at home, while others can only be done in salons or clinics. The main condition for success is regularity, because it is impossible to do facial exercises or other procedures just once and get results for the rest of your life.

Diagnosis of problem areas

There is a very simple diagnosis that helps identify the most problematic areas on the face that will require special attention in the future. The earlier such places are identified, the faster and easier it will be to achieve the desired result.

Want to know what you will look like in 5-10 years? To do this, you will need a mirror with a handle, something like the one the beauty from the fairy tale looked into and said: “My little mirror, tell me...” Did you find it? Well, now let's get started:

Stand straight, straighten your shoulders, slightly stretch the top of your head upward, relax. Place the mirror you are holding in your hand directly in front of you. In it you will see what you look like now.
Raise your hand with the mirror up, at the same time as this movement, tilt your head back. The reflection will show you your face in the past: the skin is stretched under the influence of gravity, wrinkles are smoothed out, the eyes are wide open, the double chin is not visible.
Now bend over, lower your hand with the mirror down, and look at yourself from below. This time, gravity does not decorate your face, but on the contrary, under its influence, all parts of the face sag, wrinkles appear, even where they are not yet visible during a vertical examination. In this position, you can see which parts of the face need especially careful work.

First, let's talk about those procedures that you can do without much difficulty. For example, gymnastic exercises.

The most important thing for a beautiful face shape is a straight back and royal posture.

Sagging skin is associated, among other things, with the weakening of the facial muscles. Facial gymnastics will help change this situation. But it is unlikely that you will be able to achieve the desired result with poor posture. After all, if a person is constantly slouching, then his head is most often lowered, and this, in turn, leads to weakening of the facial muscles, and therefore to sagging skin.

Doing gymnastics - avoiding plastic surgery

To keep your face young and fit for many years, you must do it after 25 years. By doing this consistently, you will delay the appearance of deep wrinkles for an indefinite number of years.

Since in this article we are talking to you about how to maintain an oval shape, the exercises presented here will be specifically for the lower part of the face. But it will be much better and more useful if you perform a set of exercises for all facial “departments”: forehead, eyes, cheeks, nasolabial triangle.

Please remember, if you have any problems with your jaw, consult your doctor before performing these exercises.

Just as before starting any exercise, you need to do a light warm-up to warm up your muscles. To do this, just lightly move your chin, move it back and forth, left and right. Please note that all movements should be painless, light, smooth, without sudden jerks, so as not to dislocate your jaw.

Open your mouth, “hook” your lower lip onto your lower teeth, imagine that you need to scoop up as much water as possible using your lower jaw. They lowered their heads slightly, scooped them up, closed their mouths, and at the same time raised their heads up. Important! The corners of the lips should be relaxed when performing this exercise. Repeat 5 times. We relieve tension from the muscles by opening and closing the mouth several times with light movements.
A weakened hyoid muscle leads to the appearance of a double chin. With this exercise you can prevent this unpleasant phenomenon. Important! The lips should be as relaxed as possible. Stick out your tongue and try to reach the tip of your nose. Place your hand on the area where a double chin may form and feel it tighten. Repeat 5 times.
To maintain a youthful oval face and tighten your cheeks, do the following exercise: turn your head to the left, with tension push your lower jaw forward. You should feel the muscles on the left side of your neck tighten. Now repeat on the other side. Perform 5 times for each side.
Sit or stand straight with your shoulders down. Looking straight ahead, extend your lips forward, pronouncing the sound “U” out loud. There is no need to draw out the sound; just pronounce it briefly to fix your lips in the desired position. Then say “And”, smiling as if someone is pulling you by the corners of your mouth, trying to extend your smile to the back of your head, frozen in this position. The neck muscles should be very tense. Pause for 5-8 seconds and repeat again. Only 5 repetitions.
Imagine that you really wanted to kiss a giraffe. You really wanted it so badly that you had already thrown your head back and stretched your lips for a kiss, but he still wouldn’t bow down before you. This is what this exercise looks like. Raise your head up, move your lower jaw forward a little, and fold your lips into a tube. Stay in this position for 5-8 seconds. Repeat 5 times.

Here is a video with effective exercises for the oval and neck:

If you want to achieve serious results, then gymnastics alone will not be enough. You definitely need to add massage, use special cosmetics - creams, masks.

Is it possible to correct the lower part of the face with massage?

In general, yes it is possible, only here it is important to remember that (ideally, daily). Of course, if the problems are already very serious and advanced, then massage is unlikely to correct the situation.

In essence, the task of massage is to improve blood circulation in the area we need and correct the line of the chin and cheeks. This can be achieved either simply by manual self-massage, or using improvised means, or hardware techniques.

Important! Do not massage if you have inflammation on your face, increased body temperature, or damaged facial muscles.

Here are a few techniques for self-massage of the face:

Using a towel. We wet a terry towel in very cold water (you can add ice cubes), roll it into a rope and begin to “slap” it on the lower part of the face, partially touching the cheeks. You can do this as follows: take the towel with your hands on both sides and, as if pulling, forcefully (without fanaticism or bruises))) slap it on the lower part of the jaw. Execution time – starting from 2 minutes and more.
You will achieve an even better effect if you alternate the cotton of a hot and cold towel. You can, of course, just make compresses, this will also give a certain result, but if you want to get rid of a double chin, then it is better to apply a more significant effect on the skin.
Apply oil, preferably olive oil, to the skin of your neck and cheeks and do the following movements: along the neck from the collarbone to the chin, along the sides of the neck down. Grab the skin with your thumb and index finger, and pinch along the massage lines along the chin area and lower cheeks. Do this until redness appears on the skin, and finish the massage with light strokes.

Try not to overdo it when performing a massage - do not lead to bruises or very painful sensations.

Masks for tightening

They also give a temporary effect. But a mask is more intensive care than a cream, and it has not only a tightening effect, so it’s very good to make such masks 1-2 times a week. And before an important event - it’s simply a must.

And here are the recipes for tightening masks.

Yeast mask

Nourishes the skin well and has...

To prepare it, you will need 50 g of “live” yeast, diluted with warm water; you can add a little rye flour to this mixture. The mixture should have a consistency similar to thick sour cream.

Before use, the mask must “infuse”, that is, you cover the cup with the mixture with a clean napkin and place it in a warm place for a day. You will get something like a leaven that needs to be applied to your face in a thick layer.

The effect of the mask will be much better if you steam your face before applying it. And then lie down and relax with the mask on your face for 20 minutes.

Gelatin mask

It is done very easily:

Take 1 teaspoon of gelatin and add a small amount of water. You need to wait until it swells, then heat it in a water bath and melt until smooth.
Add the mashed pulp of one ripe (or even overripe) banana to it, mix everything well, and let it cool.
Then, using a brush, apply the mixture to your face in several layers - apply the first layer, let it dry a little, apply the second, so three layers in total.

While this mask is on your face, it is not advisable to talk, smile, or frown; the most correct action would be if you lie down to rest for 20 minutes. And after that, remove the mask using a cotton swab dipped in water and wash with cool water.

Honey mask with massage

You can make such a mask only if you are not allergic to honey. For the mask you will need a very small amount of honey - literally one tablespoon. Honey should be liquid.

Apply it to your face with a brush and start lightly patting along the massage lines. This procedure should continue until a white residue appears on your hands. These are pieces of “dead” epidermis mixed with honey.

As soon as you get this effect, you can stop the massage and wash your face. Afterwards, apply a suitable cream to your face and neck.

All of the above procedures refer to home care. But, if you are ready for more serious changes, you can resort to various hardware methods for correcting the shape of your face. In some cases, they serve as a unique alternative to cosmetic surgery, helping to restore the skin to its previous condition.

Hardware techniques

It is necessary to use these methods only after consultation with a specialist; he will tell you which hardware method is suitable specifically for your case.

There are machines that can be purchased for home use, which are usually less powerful than those used in beauty salons or clinics. Therefore, if you want to get more serious results from using such procedures, contact specialized salons or clinics. There you will be diagnosed with your skin and will be able to choose one.

The basic mechanisms of how various hardware methods affect your skin are very similar. Using light, heat, microcurrents, or infrared radiation, the deep layers of the skin are affected, which leads to the production of collagen and elastin fibers. As a result, small wrinkles are smoothed out, the oval of the face is tightened, and pigment spots disappear.

The effect of these cosmetic procedures occurs after a certain time, sometimes two weeks, sometimes a month. To maintain skin tone, it is necessary to conduct courses every six months to a year. One or two procedures will not lead to the desired result.

Contraindications to such manipulations with the skin are inflammatory processes, cancer, pregnancy, and also, in some cases, breastfeeding.

Not yet surgery, but no longer cosmetology

One of the very common methods of facelift at the moment is a facelift using threads that are implanted under the skin.

Using various threads from special non-allergenic materials, a kind of “framework” is created under the skin, which maintains the skin in the desired condition. The threads are inserted under the skin using special very thin needles, which allow the specialist performing the procedure to position the threads in a certain way. After introducing the thread under the skin, the cosmetologist creates the necessary tension on the thread, which gives the face a completely new shape. These manipulations cannot be called an operation - the skin is not cut, only one or two punctures are made per thread. However, the procedure is performed under local anesthesia. Often, after this manipulation, patients can immediately get back to their business.

Threads can be absorbable or non-absorbable, it depends on the composition of the material from which they are made. Absorbable, or mesothreads, they dissolve within 6 months. But during this time, under their influence, a framework of collagen fibers is formed under the skin, which replaces the absorbable threads.

It often happens that the “laying” of threads is accompanied by “beauty injections” - when vitamins and various useful substances are injected under the skin.

Before deciding on such a rather serious type of intervention in the body, you need to be aware that this rather complex procedure must be carried out by a good specialist. All rules of sterility and instruments and the room itself in which this procedure will be performed must be observed.

Under no circumstances should this type of lifting be performed if there are any inflammatory processes in the body, toothache, or allergies to polypropylene or the substances from which the threads are made.

Of course, with a positive outcome, the effect of this procedure is amazing, it lasts quite a long time - about two years and in some cases even allows you to do without surgery.

So at the moment, cosmetology offers us a large selection of options, you just need to remember - no matter how you act, be sure to look for a good specialist who will give you a competent diagnosis and advise which of all the currently available methods is right for you.

No matter how delicious the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can’t stop and are frantically swallowing piece after piece.

Our environment influences us - that's a fact! Avoid conversations like “I lost weight and couldn’t”, “but we’ll still remain fat”, “there must be a lot of good people.” Well, even if there are “a lot” of them, what do you have to do with it?

Remember a simple word: graceful. This is exactly what your portion of unhealthy foods should be. And then you too will become graceful - it’s only a matter of time.

To reduce the likelihood of overeating, follow the “10 calm spoons” rule. It says: “Eat the first ten spoonfuls very slowly, as slowly as you can.”

Before each opening of the refrigerator door, do 10-20 squats. You can do it normally, or you can do it with your feet and knees pointing to the sides. Or on one leg. Or squat and then jump. In short, be more diverse.

Learn to seize the moment when the taste of food dulls, it seems to become less tasty. It is at this time that you should stop eating.

Before you eat, tell yourself: “As soon as I eat, I’ll lose weight!” A very powerful phrase for reducing appetite and regulating food composition.

Have a Big Salad Day every once in a while. A huge bowl of vegetable salad (or better yet a bowl!) should be eaten throughout the day. The rest of the food comes only after an impressive portion of salad.

A minute of exercise before eating will reduce your appetite better than any special remedy.

Have a “Shelf for slim people” and a “Shelf for fat people” in your refrigerator. Which one do you choose?

To reduce your appetite, drink a glass of kefir before each meal.

Method 1: Infraorbital implants.

There has been a new addition to the “family” of shape-forming implants. As you know, they have been used for quite a long time to restore the volume of the face: they allow you to enlarge and change the shape of the cheekbones, make the chin more convex, and give a clear contour to the oval of the face. And now infraorbital implants have appeared against the effect of “sunken eyes”.

Depressions under the eyes often appear at a young age, giving the face a tired and painful appearance. “Before the advent of implants, there were two ways to correct the oval of the face,” explains plastic surgeon, Doctor of Medical Sciences Elchin Mamedov. - Redistribution of the volume of the patient’s own fat packets during lower blepharoplasty and filling the cavities with fat during lipofilling. However, with strong retraction, their aesthetic results left much to be desired. When fat was redistributed, its volume was often insufficient. During lipofilling, the fat introduced in large quantities did not always “lay down” smoothly, clumped into clumps, itself creating an uneven relief. The use of infraorbital implants does not have all these disadvantages. They allow you to fill even very deep depressions. The infraorbital area looks perfectly smooth.” Implants in the form of two crescents are made of a special bioinert material. Correction of facial contours with the help of implants is carried out without visible scars: the incisions pass through the mucous membrane of the lower eyelid or are hidden in the mouth. They are attached quite reliably to bone structures using special screws.

Minuses! In Russia, the installation of infraorbital implants is actively promoted by the famous American surgeon Michael Yaremchuk. According to him, he has been using this technology for several years, and always with very good results. The opinion of other surgeons is not so optimistic: like other shape-forming implants, they are capable of displacement, contouring, and causing the growth of fibrous tissue.

Method 2: Botulinum toxin injections.

The use of botulinum toxin has long been not limited to the correction of wrinkles. Cosmetologists and contour plastic specialists are finding new uses for it.

One of the current trends is the effect of botulinum toxin on agonist and antagonist muscles, known as “botulinum toxin rejuvenation.” It is based on the discovery that many of our muscles work “in pairs”: relaxation of some leads to tension in others. These muscle relationships, called reciprocal, are quite common. Thus, when the swallowing center is excited, the chewing center is inhibited, the swallowing reflex inhibits inhalation, the excitation of the inhalation center inhibits the exhalation center, and so on. The long-used technique of the so-called chemical or non-surgical eyebrow lifting is based on the injection of botulinum toxin into the antagonist muscles of the upper third of the face. “The activity of the frontalis muscle, which does not meet resistance from antagonists, increases by approximately 20-30%. Even at rest, the rise of the eyebrow line is up to 2-3 mm,” says plastic surgeon Vladimir Avtonomov. Today, similar changes with the help of botulinum toxin can be achieved in the lower third of the face: lift the corners of the lips, smooth out the nasolabial and chin-labial folds, and make the oval of the face clearer. The orbicularis oris muscle alone has 11 dilators (antagonists), not including the subcutaneous muscle of the neck, which also belongs to them.

Minuses! Such work with muscles requires the doctor to have a good knowledge of anatomy, muscle interaction and the ability to choose the right dose. And the injection of botulinum toxin into the lower third of the face belongs to the area of risky correction. Unfavorable treatment outcomes include raised, drooping or asymmetrical eyebrows, ptosis of the upper eyelid, diplopia, insufficient closure of the lower eyelid, asymmetrical smile, and articulation disorders.

Method 3: Deep injection of fillers.

Good facial sculpting is the key to his youth. It has been noted that in individuals with good projection of the cheekbones, the tissues retain volume better, and the effect of ptosis is less pronounced. This fact became the basis for deep – at the level of the periosteum – injection of fillers. Today, this technique allows you to increase the volume of the cheekbones, eyebrow area, temple area, align the infraorbital sockets, and increase the projection of the lower jaw and chin. What is very important to keep in mind here? “There are two ways of supraceriosteal injection of fillers - in a single block and layer-by-layer,” says Vera Malakhovskaya, plastic surgeon, MD. - When administered as a single block, the degree of lifting of surface tissues is higher, the drug lasts longer. On the other hand, there is greater pressure on the tissue, and the likelihood of migration increases. At one time we saw this with the example of such a gel as Pharmacryl. In contrast, preparations based on hyaluronic acid do not have a toxic effect. However, when introduced in large quantities, they are just as capable of migrating. Therefore, I personally prefer layer-by-layer and fractional injection of fillers. An equally important point: when deeply introducing gels, it is very important to feel the tissue. So far, surgeons have a better understanding of this than dermatologists.”

Minuses: The introduction of fillers in large volumes means a large volume of sales, which is what drug producing companies are interested in. Patients wishing to change the shape of their face should first of all be concerned about the absence of side effects. These include: gel migration, contouring, visualization (especially in the infraorbital area), swelling.

Method 4: Thread lifts.

New items among facelift threads confirm: everything in our lives moves in a circle. The two models that have appeared are again proposed to be used not by surgeons, but by cosmetologists, whose experience in this area was once considered not very successful. The two largest manufacturers of threads assure that the thread lifts they developed are not particularly difficult and have a high degree of safety. New threads are made of absorbable material, that is, they are biodegradable. Easily inserted and secured using special needles. And their structure promotes uniform tissue tightening.

The prospect of rejuvenating quickly and for less money certainly looks very tempting. However, it is worth asking the question: what aesthetic effect can we expect when correcting the oval of the face? The threads that cosmetologists have to work with are located under the skin. Surgeons often work with threads for the so-called ligature facelift. The threads are inserted deeper into the soft tissues and secured to the bone structures. It is this approach, according to experts, that is most consistent with the tasks of lifting and remodeling: regrouping, moving tissues and securing them in a higher, “young” position.

Minuses: No matter how perfect thread lifts are, their superficial location has a number of serious disadvantages. These include contouring, uneven tension of the fabric, retraction of the skin at the places where the threads are attached.

Method 5: Endotins.

Changing the oval of the face during plastic surgery has long been possible using a technique called plication: tissues are stitched and tightened (“gathered”) with surgical thread. Now this can be done with the help of endotins - they are used for periosteal lifting of the eyebrows, forehead, middle zone and lower third of the face. Endotins are plates made of a special biodegradable material, a copolymer of polylactic and glycolic acid, with three or five teeth measuring 3–4.5 mm: the tissues are “slung” onto the teeth and move upward. The material does not cause rejection and is completely absorbed in the patient’s body within six to nine months. During this time, the tightened area of the face is securely “fixed” in its new position due to the formation of connective tissue. The teeth on the surface of endotins allow tissue to be evenly grouped and redistributed, provide the necessary tension vectors, and provide surgeons with wide options for choosing the fixation force. And fastening to bone structures makes this fixation very reliable. Depending on the installation location, there are different types of devices.

“The use of endotins during facial contour correction surgery makes it possible to easily adjust the position of soft tissues and securely fix them. The fixation process itself is very simple and accessible, which reduces the time spent on the operation. Excessive tension and disruption of the blood supply to tissues, overloading of sutures, which occurs when tissues are pinned with threads, are prevented. In addition, it opens up new possibilities for correcting the middle zone of the face, eyebrows, and necks without making additional incisions and using expensive equipment,” says Elena Karpova, plastic surgeon, Ph.D.

Minuses: The main disadvantage is the high price. The use of endotins significantly increases the cost of surgery. The disadvantage of the technique is also the possibility of palpating endotins under the skin for some time.

In recent decades, procedures for correcting facial contours have gained wide popularity. A gradual change in it in many people begins at approximately 25–30 years of age, and at 40 years of age it is observed to a greater or lesser extent in almost everyone, which is associated with a decrease in skin elasticity, muscle tone and ligaments of the face and neck. This is manifested by (sagging) tissues, a decrease in the clarity of the line of the lower jaw and chin, drooping of the corners of the lips, and the formation of “bags” under the eyes. Outwardly, these changes are perceived as age-related.

Methods for correcting facial contours and double chin without surgery

Various plastic surgeries can eliminate signs of aging for a long time. But some people have contraindications to surgery, while others are afraid of possible failures or complications. In addition, most women do not turn to plastic surgeons due to the high cost of treatment.

Currently, in cosmetology there are many methods of tissue tightening, with the help of which non-surgical correction of the oval of the face is carried out, which can significantly slow down the processes of early or natural aging. The main methods are:

peeling;
injection techniques.

Chemical and physical peeling

It is carried out with chemicals to remove the surface layers of the skin, which helps improve blood circulation, accelerate cellular regeneration processes, increase the synthesis of elastin fibers, and the production of hyaluronic acid in tissues. All this leads to increased tone and moderate lifting of the skin.

For mild and moderate skin ptosis, superficial and are used. For these purposes, retinoids (lactic, glycolic, azelaic, phytic, trichloroacetic), retinoids, and a combination of lactic acid with salicylic and resorcinol are used. Deep peeling is carried out using modern fractional ablative lasers or applying phenol derivatives to the skin. But this method is very traumatic and is sometimes indicated after the age of 60.

Injection techniques

These include mainly:

Mesolifting, which is one of the types of mesotherapy procedures.
PRP therapy.

All of them are carried out by intradermal or subcutaneous administration of one or a complex of certain drugs that promote lifting and increasing skin tone.

Mesolifting

The purpose of mesolifting, in contrast to mesotherapy, is to restore the elasticity and tone of the skin and tighten it, due to which the contours become clear and the oval is restored. For these purposes, it is mainly used, the content of which in tissues becomes less and less with age. It can be used as monotherapy, but more often as one of the components of cocktails. They also contain microelements, vitamin and amino acid complexes that increase the effectiveness of hyaluronic acid. In total, up to 7 procedures are performed - 1 procedure 1-2 times per week.

Correction of facial contours with hyaluronic acid helps improve blood supply and nutrition of the skin, its hydration, stimulation of the function of fibroblasts, in which the synthesis of collagen and elastin proteins occurs. The result of these processes is an increase in the degree of tissue lifting.

Cosmetologists have a large arsenal of products based on hyaluronic acid - these are fillers. Correction of facial contours is characterized by greater efficiency and, especially, long-lasting results. Especially popular gels are Juvederm, Restylane and Surgiderm.

Compared to pure hyaluronic acid, they have a higher density. The most “strong” fillers are considered to be various types of drugs from the “” brand. To improve the oval shape, only 1 – 2 procedures are necessary with an interval of 1-2 weeks. The duration of the effect depends on the area of the face and the concentration of the gel and is 6-10 months.

Juvederm correction is carried out with drugs labeled 18, 24, 30 (a higher number means a higher gel density) and HV (higher viscosity). A later generation of products from this brand is Juvederm Ultra 2, 3, 4 and Ultra Plus.

Such a wide range allows you to choose the most suitable product, depending on the severity of age-related changes and the condition of the skin. Gels from the Ultra line are especially popular.

PRP therapy

The procedure does not belong to the field of plastic surgery, however, it should be performed not by a cosmetologist, but by a plastic surgeon. It is a minimally invasive method of subcutaneously introducing thin threads, which are then pulled together with the tissues and fixed in the required position. In addition, the threads stimulate the production of collagen and elastin.

Thus, they not only mechanically fix the skin, but also contribute to the formation of a kind of frame that holds the tissue. For these purposes, “ ” and “ ” threads are also used, which are made of biocompatible polypropylene and allow you to correct facial contours even with significant “sagging” tissues.

If the severity of ptosis is moderate, those made from polylactic acid are more preferable. They got their name due to the fact that, in addition to the lifting effect, they also have a mesotherapeutic effect on the skin.

Mesothreads are strong, but very thin. They are completely biocompatible, do not cause allergic reactions and gradually dissolve over several months under the influence of tissue enzymes. The effect of the correction lasts for about three years, after which it can be repeated with the help of additional injection and/or tightening of the remaining threads that have not yet resolved.

Hardware techniques

Of the hardware methods for correcting facial contours, the most effective are (radio frequency). Microcurrents are used together with special biological products, which contain the most active antioxidants, as a result of which all mechanisms of cellular regeneration and collagen synthesis are activated in the skin. RF procedures are based on the ability of radio frequency waves to activate the function of specific cells - fibroblasts. They synthesize collagen and elastin proteins. The effect of this stimulation lasts for several months, during which the protein fibers are compacted. When combining RF lifting with mesotherapy and biorevitalization procedures, the resulting correction results last on average for about 2 years.

Our grandmothers tightened their facial contours at home. They did without any creams or cosmetics from the store and used homemade masks. They just need to be used systematically.

Such masks are very beneficial for the skin. Not only have they lost their relevance, but they have become more popular. Before we give examples of tightening masks and mixtures, let's talk about precautions aimed at eliminating sagging facial oval.

Follow these procedures:

Hold a pencil in your teeth and write at least ten letters in the air.
Straighten your shoulders and make circular movements with your head in one direction and then in the other. Next, tilt your head forward, press your chin to your chest, and then tilt your head back.
Perform water procedures for the flexibility of the skin in the chin area, gradually alternating rinsing with cold or hot water. Do this procedure, combining it with light massaging of this area.

In the video you can get acquainted with the following exercises, which will be very useful:

Mask recipes

With egg white

By making such a mask you will get a tightening effect. Beat the egg whites and add milk, honey or oils to the mixture. This mixture will perfectly tighten the skin. But it should not be used for dry skin.

With egg yolk

Such masks have a nourishing and lifting effect on dry and sensitive skin. They can be used for any skin type. Also add milk, honey or oils to this mixture. The main thing in this composition is fresh homemade eggs, which can be replaced with quail eggs with more useful substances.

With gelatin

To make this mixture, melt the gelatin in a water bath. Different components are added for different skin types:

fruit puree of peach, strawberry, kiwi for oily skin;
cream, sour cream, jojoba, olives for dry skin;
eggs, herbal decoctions, honey, milk for combination and normal skin.

With sea kelp

A useful source for facial skin is seaweed, which is easy to find in the pharmacy. They have an excellent tightening effect and eliminate other skin problems: excess oiliness, rashes, pigmentation. The method for making a rejuvenating mask is described below.

Pour heated water over dry seaweed (1 tbsp) and leave to swell for several hours. This must be done in the morning. Apply the composition before going to bed. After acquiring the algae in its original form, they need to be crushed and then applied to previously cleansed skin. You can add other components to this composition: honey, egg, oils. The procedure should last at least 30 minutes. It is recommended to make such masks twice a week.

With white clay

Stir 1 tsp. wheat germ, 1 tbsp. l. grape juice, 2 tbsp. l. pharmaceutical white clay. Apply the mixture to your face and neck. Then, after 20 minutes, rinse with water, patting the skin with a towel.

The main rule for using home remedies:

Freshness. Do not prepare them for future use, as the ingredients will spoil quickly and will not be of any use.
Alternate recipes from time to time so that your skin does not get used to a particular product.
Do courses of ten to fifteen procedures. Then, leave the skin to rest for a month or replace the composition with other substances with similar properties.

When to start using masks?

Masks must be chosen correctly so that the skin gets a tightening effect. Don't miss out on using these masks. Timely skin care will give results much earlier. So, the use of masks should begin when:

noticeable dryness of the skin is felt;
fine wrinkles become deeper;
the facial contour loses its expressiveness;
age-related pigmentation occurs;
age is approaching 35 years.

To increase the effectiveness of face lifting masks and creams, you need to combine them with a massage, which improves blood circulation and skin color.

You will see all this in this video.

Massaging rules

Wash your hands and face thoroughly, and then apply moisturizer.
To warm up your cheeks, run your fingertips eight times along your cheeks and temples from the wings of your nose.
When smoothing your forehead, do not press too hard and move your fingers up and away from the eyebrows.
From the center of the chin, make smoothing movements towards the earlobes.
Pat the contours of your cheeks and chin with the back of your hand.
Finish the massage by massaging under the jaw with the back of your fingers.

Do this massage in the morning every day for 30 days, combining it with tightening evening masks 3 times a week. In a short time, the sagging skin will disappear and it will tighten.

The rules of massaging are clearly visible in the video:

Contrast massage

Contrast massage is also very effective. To do this, take two bowls: one with moderately hot water, and the other with cold salted water (2 tablespoons per liter of water). Take a small terry towel and soak it in salty cold water. Having rolled it into a tourniquet, squeeze it out and, tapping it on the chin, walk along the facial contour. Next, soak it in hot water and repeat the steps again. Alternately change the temperature and do these movements up to eight times in one session, daily, before the main lifting massage.

Exercises

These tightening exercises in the following video will help you get healthy-looking facial skin:

Gymnastics will also tighten the oval of the face. Let's look at some of them:

The development of the muscles of the neck and face is facilitated by rotating the head in various directions, puffing out the cheeks and facial exercises.
Regeneration processes in the body are stimulated by a contrast shower or wrap.
Exercises for “lazy people”: pronounce the following sounds in a drawn-out manner: “o”, “i”, “u”.
The following exercise will also improve your mood: open your mouth as much as possible and try to reach your chin with your tongue.

Facebook building

The oval of the face is not difficult to correct with the help of face building (translated from English as face building). Each representative of the fairer sex can tighten the clear contours of the facial oval. All you need is discipline, diligence and desire.

After face-building, use a cream with a tightening effect. This way you will achieve greater effect.

Watch this video, it will help you get rid of the unclear contour of your face.

Dedicate time to such activities every day and after 2 or 3 weeks you will admire the wonderful results. It is very important to do all this comprehensively and not be lazy.

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