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What does a triangle shape look like? What to wear for a woman with an inverted triangle figure

If you are naturally blessed with wide shoulders and narrow hips, then your body type is an inverted triangle. This means that creating a sexy silhouette is not a problem. Possessing the most sporty among, you just need to give it femininity. After all, the inverted triangle figure is one of the most common among catwalk models, and even Cindy Crawford has just such a silhouette. Its focal point is broad shoulders, hence other names – carrot body type or T-type figure.

How to Determine If Your Body Type is an Inverted Triangle

There are several consistent signs:

broad shoulders - noticeably more powerful than the hip line;
slender and long legs;
barely perceptible or absent waist;
athletic build;
almost flat buttocks;
the bust can be either small or magnificent;
hips lacking roundness.

There are quite a lot of owners of the inverted triangle figure in its pure form, but there are also mixed types of figures:

inverted triangle - hourglass. With a waist and average buttocks, even despite broad shoulders, the figure has much in common with an “hourglass”;
inverted triangle - apple. A wide chest and lack of waist makes your body type similar to an apple figure.

If you have a mixed body type, when choosing clothes, follow the tips for both the primary and secondary body types, and combine them. We advise you to measure your proportions with a measuring tape, rather than doing it by eye, to avoid mistakes when choosing clothes, relying on instructions for someone else's body type.

Celebrities with an inverted triangle body type

Don’t think that all stars can boast parameters proportional to 90-60-90. Many world celebrities have a massive torso and narrow hips, which does not prevent them from looking amazing and being an example for an army of fans. Celebrities often entrust their wardrobe choices to stylists, because one wrong move can make your upper body look massive. They also carefully monitor their figure, paying attention to sports and nutrition control, and many even switch to vegetarianism and a raw food diet. Bright representatives of the T figure type:

Angelina Jolie

Renee Zellweger

Sienna Miller

Cameron Diaz

Alice Milano

Sigourney Weaver

Anna Kournikova

Gisele Bundchen

Clothes for an inverted triangle figure: rules and examples of creating a basic wardrobe

If you naturally have a carrot body type, it’s not difficult to look great, you just need to follow a few rules:

Create curves at the bottom. A flared hem, all sorts of frills and folds will visually make the hips rounder and distract attention from broad shoulders. You can also use prints with horizontal stripes and lace, bright or light colors, high-waisted items and flared pants.
Soften your shoulder line. If powerful shoulders seem out of place to you, you can always make them more graceful. To do this, you should use soft or draped fabrics, thin knitwear and wide straps.
Don't forget to take into account your proportions (namely the length of your torso and legs), weight, height, etc. If you have long legs, your shoulders can even be turned into an advantage of your figure. For example, Gisele Bundchen emphasizes her shoulders with square cutouts and accentuates her slender legs with eye-catching clutches.

Trousers and jeans

For those with an inverted triangle body type, many styles of trousers and jeans are suitable, but we should not forget about the need to add volume to the lower half of the body. This will help you:

wide or flared trousers;
gaucho;
trousers;
trousers with cuffs;
faded or washed jeans;
“work” pants;
patch pockets;
trousers in bright or light colors;
low-rise trousers and jeans;
decorative details in the hip area.

Shoulder clothing

Shirts and blouses. When choosing clothes for an inverted triangle figure type, you should pay attention to blouses with a wrap, as well as a V- or U-shaped neckline. Do not give preference to models that are too tight - the item should fit your figure freely. It is also not recommended to wear blouses and shirts with a turtleneck.
Sweaters. Items made of soft fabric (for example, mohair or cashmere) will add volume to the upper body, which is unacceptable for an inverted triangle figure type. Choose items with a fine knit, without additional volume in the shoulder area.
Tops and T-shirts. Choose T-shirts in your size with a shoulder seam that runs strictly along the border of the shoulders. Tops in darker colors than a skirt or jeans will reduce the volume of your upper body. Their straps should be strictly in the middle of the shoulder.
Jackets and blazers. It is advisable that these wardrobe items reach the hip line - this will visually lengthen the upper body. For those with an inverted triangle figure, straight jackets in the Chanel style are also perfect. If you have a large bust, you should avoid bulky chest pockets.

Skirts

The following types of skirts will help you look amazing, despite the unequal shoulder-to-hip ratio:

into the fold;
trapezoid;
with smell;
year;
Sun;
with pleating;
with ruffles;
with basque;
tulip;
with an oblique cut;
with print.

They gradually widen towards the bottom, adding additional volume to the hips.

Dresses

Choosing clothes based on your inverted triangle body type is not as difficult as many girls think. It is worth paying attention to the wide variety of dresses that visually give the figure ideal proportions:

corset dress;
dress with a trapezoidal cut line;
wrap dress;
a dress with narrow necklines and straps located close to the neck;
dresses with pleating or ruffles;
dresses with prints on the skirt.

Swimwear

This wardrobe element can also visually correct your figure. You should choose models with straps that connect at the neck. It is better to buy the bottom of a swimsuit separately - it should be different in color or have bright details on it, or be in the form of shorts. An asymmetrical swimsuit is also suitable for an inverted triangle body type.

Shoes

Pay attention to shoes in bright colors or those that have various elements - buckles, beads, sequins and rivets. They will help focus attention on the legs, adding weight to the lower half of the body.

After we’ve figured out how to choose clothes based on an inverted triangle body type, it’s worth identifying things and their elements that are completely unsuitable for this figure structure:

puffy sleeves;
boat collar;
tight trousers and jeans;
pencil skirts;
jackets with shoulder pads;
turtleneck tops;
turtlenecks;
shapeless blouses;
long straight coats;
waist bags;
long pendants.

After reading this article, you now know exactly how to choose clothes for an inverted triangle body type. Our tips will help you visually correct your figure and look great, receiving a lot of compliments from others.

Body Features

Basic attributes of the triangle body type:

narrow shoulders;
relatively small breasts;
thin waist;
slim stomach;
pronounced hip line.

This type of figure looks very feminine, so girls shouldn’t worry that they don’t look like the models walking down fashion catwalks.

Features of weight loss

Women with a triangle body type tend to gain weight easily. Moreover, fat deposits are distributed unevenly. Most of the fat is deposited on the thighs and buttocks. As a result, as you gain extra pounds, your figure becomes more and more disproportionate.

It can be quite difficult for pear women to lose weight. The fact is that when they follow a diet, fat begins to disappear from the upper part of the body, which was no different in size even before losing weight. But the body is extremely reluctant to part with the “strategic reserve” located on the buttocks and thighs. Therefore, you cannot do without sports in the process of losing weight.

But, in any case, the figure given by nature cannot be completely changed. Even the slenderest girls will still have wide hips. Therefore, there is no need to argue with nature. It is much wiser to learn to emphasize the most advantageous features - a thin waist, a beautiful transition from the waist to the hips, fragile feminine shoulders.

How to choose clothes?

If a girl with a triangle-type figure has no problems with excess weight, then she can choose almost any model. The main rule is that the shoulder line should be extended. This can be achieved by using shoulder pads, as well as sleeves of certain styles - wings, lanterns, simply gathered along the edge. Models with raglan sleeves and American armholes are prohibited.

It is much more difficult to choose clothes if a woman is gaining excess weight. To visually make a figure more proportional, you have to use different techniques.

The main task when choosing clothes is to widen the shoulder line and divert attention from wide hips.

wide necklines;
models decorated with chest pockets, frills, bows at chest level;
contrasting large collars;
use of shoulder pads;
fitted models;
blouses with a carmen neckline or with a dropped shoulder, asymmetrical neckline;
skirts made of plain flowing fabric;
straight-fit trousers and jeans.
clothes combined according to the principle “light top - dark bottom”;

Clothes that won't decorate:

tight-fitting clothes, mermaid-cut dresses;
flared trousers;
tops with thin straps, bustiers;
low-waisted trousers or skirts.

What things can hide the shortcomings of a triangle figure and emphasize its obvious advantages?

Dresses

Dresses are perfect for a feminine triangle figure. The most suitable models are those that focus on the shoulder line. For this you can use:

bright details;
voluminous sleeves;
asymmetrical neckline;
assemblies, draperies.

The lower part of the models must be free, in the shape of a trapezoid. This cut will disguise wide hips, visually making the figure more proportional.

Slender girls with thin waists can dress up in corset dresses. If your figure is not ideal, then it is better to opt for Greek-style models with a high waistline.

You shouldn’t try on a tapered sheath dress; it won’t flatter a “triangle” figure. But a straight-cut sheath dress looks harmonious.

Tops and blouses

Those with a triangle figure should choose blouses and tops that add volume to the top. Suitable:

models with decorations along the shoulder line - draperies, ruffles, ruffles;
blouses with sleeves in the shape of lanterns or wings;
models with wide boat necklines or V- or U-shaped necklines.

Successful models:

a top with an extended shoulder line, a loose top and a tight fit at the waist;
classic blouses with gathered sleeves and flounces or a bow on the chest;
fitted shirts with shoulder pads;
wrap blouses;
T-shirts with a wide crew neck and sleeves.

Jackets and cardigans

It is best to choose fitted jackets that reach mid-thigh length. Shoulder pads and shoulder straps are used to highlight the shoulder line. Chest pockets will draw attention to the bust, but patch pockets along the hip line will have to be abandoned.

Jackets should be made from elastic fabrics that fit the figure. Models made of rigid materials that retain their shape well make the figure rectangular. In a pinch, a straight-cut jacket made from a stiff fabric can be worn unbuttoned over a fitted top.

Trousers

Many ladies with triangle figures are sure that trousers absolutely do not suit them. In fact, this is not true! There is no need to give up this convenient wardrobe item if you choose the right cut.

Correct choice:

straight, classic-cut trousers;
jeans straight or flared from the knee line;
high-waisted trousers or jeans.

To hide the volume of your hips, you should buy trousers in dark shades. But this does not mean that you need to forget about bright clothes forever. Just follow the rule that the bottom must be several shades darker than the top. So, if you wear a white blouse with beige trousers, your figure will look proportional.

Skirts

Straight peplum skirts are suitable for this type of figure. This detail will emphasize the waist and cover too wide hips.

Those with a triangle-type figure should pay attention to knee-length trapezoidal models. Models with a year cut will also look good, as well as skirts with a wide yoke that widen from the hip line.

But the attitude towards skirts of the “tulip” model is ambiguous. Only very slim people can afford them. Despite the fact that the cut of such a skirt allows one to only guess about the true volume of the hips, in general, it makes the figure more massive.

tight short skirts;
models with pleating from the waist;
skirts with patch pockets and drapes at the hips.

Outerwear

Coat For those with a triangle figure, you can choose straight ones with vertical darts or fitted ones, widening towards the bottom. A fur collar or additional details - a scarf, stole - will help to emphasize the shoulders.

Cloak It’s better to choose a fitted one with a belt and shoulder straps. A classic mid-thigh length trench coat, as well as today’s fashionable flared models knee-length or slightly lower, are suitable.

Choosing jacket, you need to remember that clothes should not end at the level of the widest part of the figure. The ideal length is to the waist or mid-thigh. Shortened models with an elastic band or a wide cuff at the bottom are suitable, this will highlight the waist. Fur trim, a large collar, and gathered sleeves will help balance the top and bottom.

Fur coats You can buy from sheared or long-pile fur. The best option are models with a hood or a large collar. The length should be mid-thigh or lower. But short “car lady” fur coats are absolutely not suitable.

Swimsuit

When choosing a swimsuit, you need to look for a model whose bottom can visually reduce your hips, and whose top will add volume to your bust. It is recommended to use models with different colors for the top and bottom, and the top should be several tones lighter.

top with wide-spaced straps;
ruffles, buckles, voluminous details for decorating the top;
if the bust is of a modest size, it is better to choose a swimsuit top with a push-up effect;
dark bottom, with deep cutouts and high waist;
the lower part of the swimsuit should not have decorative elements.

Shoes and accessories

Shoes It is recommended to buy the classic shape. The heel can be either high or small. Tall girls can afford ballet flats. Unsuccessful models for girls with a triangle-shaped figure are shoes with large platforms and models with square toes.

Bags I'll go with feminine ones, with draperies, folds, bows. Bags with a long strap that are worn on the shoulder would be a bad choice. In this case, the bottom of the bag will fall on the widest part of the figure, which focuses attention on it.

Decorations on the neck you need to match the shape of the neckline. Chains and beads should not be long. Oval-shaped jewelry is better suited; rectangular pendants and pendants should be avoided.

Be sure to use neckerchiefs, scarves, and stoles. These wardrobe details are necessary to draw attention to the shoulder line.

Fabrics and colors

The femininity of those with a triangle-shaped figure is emphasized by soft and elastic fabrics. Thick materials and leather are less suitable, as they add volume.

When choosing colors, you don’t have to limit yourself to anything, you just need to follow the rule: “the bottom is always darker than the top.” For blouses and the bodice of a dress, you can use fabrics with large patterns, but skirts and trousers should be plain.

To visually correct your figure, you can use striped fabrics; in the upper part of the clothing it should be horizontal, and in the lower part it should be vertical.

Fashionable looks

When creating fashionable looks, we try to divert attention from the lower half of the figure, placing emphasis on the upper part and waist.

Business image

We combine a chiffon blouse with three-quarter sleeves, shoulder pads and chest pockets with a beige straight skirt with a peplum. We complement the look with classic shoes and a small bag made of material that imitates reptile skin.

For free time

Pair straight-cut indigo jeans with a red and blue checkered shirt. Complete the look with a classic straight coat and comfortable ankle boots with low heels.

To a youth party

Straight, tapered black trousers are worn with a cream lace top with a curly hem that reaches mid-thigh. The top is decorated with beads along the edge of the boat-shaped neckline. To match the suit, we select golden-colored strappy sandals and a pair of wide bracelets for the wrist.

To the theatre

For going out, a fitted dress with a flared skirt is suitable. The dress has a sweetheart neckline, slight draping at the chest and three-quarter length sleeves. We emphasize the waist with a black leather belt. Let's choose red high-heeled shoes, decorated with small bows and bright red studs in the shape of hearts. A rectangular black and red clutch will complement the look.

Grand exit

For an evening look, a corset dress with an a-line skirt is suitable. The top of the dress can be made from shiny fabric, and the bottom from matte chiffon. The combination of a lace bodice and a silk skirt also looks great. The waist line can be emphasized with a wide sash belt.

Stars with triangle shape

A triangle-type figure is very feminine. Stars with such a physique try to emphasize their advantages.

Perhaps one of the most prominent representatives of those with a triangle figure is Jennifer Lopez. Despite the fact that the lower part of her figure is openly heavy, no one would dare call the actress disproportionately built. And all because Jennifer always chooses the right clothes. She loves revealing necklines and often uses drapes and asymmetrical details in her dresses. Thanks to this, the figure looks harmonious and attractive.

Other celebrities with triangle-shaped figures look no less sexy, including Kristen Davis, Jennifer Love-Hewitt, Rihanna, Leona Lewis.

The inverted triangle body type is characterized by broad shoulders and narrow hips. The waist, as a rule, is not very pronounced (the difference between the waist and hips is small), although variations are possible.
Often, owners of this type of figure wear a larger “top” than their “bottom.” The chest may be L while the hips are S, and this is not surprising.
An inverted triangle is a very toned figure, typical of athletes; many models and celebrities also have broad shoulders and narrow hips (and slender legs to boot). However, in order to look more feminine (broad shoulders and a narrow pelvis, especially in the absence of a pronounced waist, are still more valued in a male figure than in a female one), it is important to be able to balance the upper body with the lower and create smooth curves where they are No.

We will look at several famous girls with an inverted triangle figure and try to figure out how the outfits they chose work.

Demmy Moor
Forever young Demi is a bright representative of the body type in question.
Well, what else could Soldier Jane be?

It is worth giving credit to Demi - basically she presents her figure in an advantageous light; unsuccessful outfits were much more difficult to find than successful ones.
For example, a deep neckline (V-shaped or round) + volume in the hips distracts attention from the shoulders and perfectly balances the figure:

Open shoulders, plus volume in the hips - and the figure is balanced, and the shoulders are beautiful:

By the way, Demi’s long hair plays an important role here; it disguises the width of her shoulders and creates vertical lines in the upper body.
But what happens when there is not enough volume in the lower body, and the emphasis shifts to the chest/shoulder area:

(1) The cowl collar creates unnecessary emphasis on the upper body, there is not enough volume in the hip area, plus a too wide belt shows a lack of waist.
(2) Horizontal at chest level + an accent in the form of a ring draws the eye to the shoulders, there is no volume below (although draperies are implied, but the fabric is too flabby and does not hold its shape), again a wide belt.
(3) The deep neckline creates a horizontal line, but the worse thing here is that the top is too tight to the figure and shows an almost complete lack of difference between the hips and waist.

More ways to widen your shoulders (horizontal, extended shoulder line, puffy sleeves):

Anna Kournikova
Anna still has very athletic shoulders and slender legs from her tennis past.

What happens in clothes?
Two off-shoulder dresses:
- on the left, the excessive fit and lack of volume in the hips demonstrate in all their glory the lack of curves in the waist (and yes, thin straps make the shoulders visually wider);
- on the right, the upper and lower parts of the body are balanced due to the voluminous skirt.

More dresses:

On the left is a grenadier's shoulder span: narrow dress straps, excessive fit at the waist and hips.
On the right, everything is very feminine: the diagonal “one shoulder” elongates the upper body, the drapery at hip level balances the figure.

And here are two options with the same deep neckline (which usually distracts attention from the width of the shoulders):

Only on the left is a sleeveless T-shirt with narrow straps and very tight trousers, as a result at the hip level there is no volume as a class, and all this together makes the shoulders huge.
And on the right we see: a vertical fastener, long sleeves and, finally, shorts that create a horizontal line in the lower part of the body. The figure is balanced.

"Active" top of a striped blouse against the vertical created by a black jacket:

And the point here is not the horizontal stripe, which supposedly makes you look fat (we wrote about visual illusions associated with a slimming horizontal plane ) .
The point is that if you focus your attention on an object, it appears larger. In the case of prints, this means that the printed item usually appears more solid. And here it is exacerbated by tight black leggings.
But on the right there is a deep narrow V-neck, a vertical jacket, a long white blouse that draws attention to the central part of the figure, and shorts - you’ll never guess what your hips really are.

And Anna is also good at a distracting maneuver codenamed “I’m with Enrique” :)
Broad shoulders? Lack of waist? We haven't heard, we don't know!

Angelina Jolie

Two outfits in the same color scheme:

Only on the left the narrow hips are in no way balanced with the exposed broad shoulders, but on the right it’s the other way around: at the top instead of horizontal there is a wavy line + diagonal, at the bottom there is drapery at the level of the hips, adding volume. And although, most likely, there was a corset at the waist, the figure acquired feminine curves, and the shoulders do not seem to be the widest part of it.

Two dresses:

Several options for the “correct” skirts and dresses:

And here in the hips I want to add a little volume:

Left: Pairing a loose white boat-neck blouse with skinny black trousers will make your shoulders appear wider, your legs appear thinner, and the difference between the width of your shoulders and hips more noticeable.
Right: The V-neck, vertical zipper, loose fit at the waist and slender legs in eye-catching jeans perfectly balance the figure.

To summarize, there are several recommendations for inverted triangle shapes:
- Elements that attract the eye to the central part of the figure and the face;
- Vertical and diagonal lines;
- Long beads and scarves;
- No excessive volumes or details on the shoulders (epaulets, puffy sleeves, etc.);
- Soft shoulder line;
- Dropped shoulders;
- Set-in sleeves, raglan sleeves;
- Deep V-shaped or round necklines (avoid cowl collars, square necklines);
- Elements that draw the eye to the hips to balance the shoulders.

In this case, of course, it is important to remember the overall proportionality, scale and other individual features.
Dear Inverted Triangles, good luck to you in finding your own styles and stylish things! :)

Your Atelier of stylish ideas.

The right choice of outfit can correct any silhouette, even a not-so-ideal one. There are several types of female figures, the most harmonious and successful of which is considered the “hourglass” type. However, not everyone is lucky enough to have such forms. The triangle body type is considered quite common. Knowing the subtleties of the correct selection of clothes and accessories, you can visually correct any type of figure and make the silhouette more harmonious and proportional.

Distinctive features of the figure

A distinctive feature of the triangle figure is considered to be narrow shoulders and wide hips with voluminous buttocks. As a rule, girls with such shapes are short in stature with a pronounced waist. When you gain excess weight, centimeters accumulate in the hip area. The position of the waist with such shapes is slightly low, which gives the visual impression of an elongated torso, while the legs appear short. The buttocks are most often voluminous, and many girls mistakenly believe that by losing weight, they will get rid of pronounced wide shapes. But these are features of the structure of the skeleton, not the muscles, so it is often not so easy to balance the proportions with this type of figure and bring the shapes closer to more harmonious.

The features of the “triangle” figure, or as it is commonly called “pear”, are:

Narrow chest with small or medium breasts;
Thin waist (if the girl is not overweight);
A pronounced transition from the waist to the hips;
Hips wider than shoulders with full buttocks.

Of all the existing types of female figures, the “triangle” is considered the most feminine and attractive. However, the girls themselves consider this silhouette to be their disadvantage and are not very happy with the shape. The advantages of the figure are considered to be a narrow waist, and the disadvantages are a heavy bottom and full legs.

The main goal when choosing the right “bow” is to obtain a harmonious silhouette and even out pronounced proportions. To do this, designers recommend choosing things that will help smooth out the lower part of the body, highlight the waist and emphasize the upper area, making it more voluminous. What are the ideal styles of dresses, trousers, skirts and tops that will help highlight the advantages of a pear figure?

Dresses

For girls with an A-shaped silhouette, empire-style dresses with a hem starting just below the bust are suitable. A high waist will add grace to a pear-shaped figure and hide a heavy bottom. The length of the dress should be no shorter than the knees. And in order not to look naive, choose heavy fabrics in dark shades, preferably with long sleeves. Dresses in the New Look style are also still relevant. A loose skirt, defined bust and emphasized waist are ideal for girls with a triangle figure. Wrap options include a waist accentuated by a belt and a bottom hidden by a voluminous skirt. Balloon dresses will help not to hide the lower part, but to play it up favorably. Light knitted fabrics will highlight feminine shapes without exaggerating them. Boat necklines will make your shoulders appear wider. Bright prints at the top of the set will distract attention from the flaws of the silhouette.

Trousers

The ideal options would be trousers with a slightly flared cut from the hip or a loose straight cut. Models that flare from the hips will balance the proportions of the silhouette and hide wide hips. Thanks to this cut, the bottom will not seem so heavy, and due to the 3-5 cm heel, the legs will seem visually longer. But the most successful option for trousers can be called loose trousers with tucks from the waist, which look good on a triangle figure. This model very successfully disguises “heavy” hips. The only condition when choosing trousers will be the refusal of any decorations, side pockets and decorative elements located in the waist and hips. Pants can be high-waisted with a smooth front, but never at the hips. The “palazzo”, “gauchos”, “capri”, “princess jasmine”, harem pants, riding breeches and “aladdin” models will perfectly hide the imperfections of a pear-shaped figure and make the image stylish and original.

Skirts

The triangular body type seems to be intended for choosing a skirt, the main task of which is to emphasize the waist and hide the heavy bottom. Skirts should be cut to fit slightly at the waist and fall off your hips. The length should be no shorter than the knees, because this way you can only emphasize the volume in the hips. Any light, loose-fitting material, softly framed with a belt, is welcome. A pencil skirt is absolutely contraindicated. It can only emphasize unnecessary volumes.

Blouses and tops

The top for a pear-shaped silhouette can be bright, because its purpose is to attract attention and distract from the bottom. The neckline should be shallow; oval, round, square and especially horizontal options are welcome. For decoration, use any beautiful details - lace, bows, ruffles, etc. The colors can be any, from bright multi-colored models to plain versions. Choose semi-fitting and fitted styles, not too long. It is desirable that their length ends at the hip line.

For the “triangle” body type, designers do not recommend using tight styles of dresses, trousers, blouses, etc. This will only emphasize your proportions and make your bottom even heavier. Long straight blouses and shirts will make your figure round. Skirts with frills and ruffles are not recommended to be worn, so as not to make the bottom even larger and heavier. The same goes for skinny pants. Try your best to smooth out the hip line and highlight the shoulders.

Examples of the triangle shape type

Not only in everyday life can you meet beauties with this type of figure; celebrity representatives also suffer from similar shortcomings. Natalia Oreiro, Kim Kardashian, Shakira, Rihanna, Mischa Barton and many other celebrities in the photo will help you get inspired and choose for yourself many options for solving problems with figure disproportion. It doesn’t matter at all what height or age you are, the main thing is to have the desire to look stunning.

There are several types of female figures. The task of every girl is to determine her type, identify advantages and disadvantages, and then emphasize those very advantages of her figure, and learn to hide the disadvantages. All this is not difficult to do, it is only important to choose the right wardrobe.

In the article we will talk about the “” figure type and show how to select clothes for its representatives.

Features of the “inverted triangle” figure type

What are the features of the “inverted triangle” body type (also called V-type, carrot or wine glass) and how does it differ from the rest? Girls with an “inverted triangle” figure have the most athletic appearance: they have wide, often muscular shoulders (wider than the hips), a slender stomach, a wide strong back, narrow hips and slender long legs. The breasts are often large, but such women most often do not have a pronounced waist.

The strength of this type of figure is that most often such girls look sporty, athletic, and fit.

In addition, many representatives of this body type can boast of long and slender legs.

And the main disadvantage of such a figure– often the shoulders of such girls are too wide against the background of the hips and the figure as a whole looks disproportionate, maybe somewhat reminiscent of a man’s.

This physique is found not only in girls with model parameters, but also in quite a few. If a girl of the “inverted triangle” type is plump, then her upper body is much more voluminous than her upper body, and her hips and legs are not large.

Features of the diet

If your body type is an inverted triangle, and you are not completely satisfied with your build, then you should adjust your diet.

What should you do to lose weight?

For fat girls who want to get rid of, the following rules must be adhered to:

Limit calories consumed (no more than 1800 per day).
Drink plenty of water (at least 2 liters per day).
Rid your diet of “food waste” - chips, sugary water, flour, and so on.
Eat as many fresh vegetables, fruits, herbs as possible - both low in calories and a real treasure trove.

Following these simple rules will help you lose excess weight, and if you add regular exercise to your new diet, you will see results much faster.

What about the girls who want to gain weight?

In order to gain body weight you need:

Balance your diet - choose the right ratio of proteins, fats and carbohydrates.
Avoid a calorie deficit - at least 2000 per day.
Advice on drinking water and plant foods and avoiding junk food is also relevant for those who want to gain weight.
A properly structured daily routine - you need to get enough sleep and not deplete the body.

Wardrobe features for “V-type” women

The main goals pursued by women who are “inverted triangles” are to balance the upper and lower parts of the body: visually reduce the shoulders, make the hips more rounded, and make the waist more pronounced. Don’t forget about slender legs - don’t be afraid to emphasize your main advantage!

Experiment: try straight trousers, flared jeans, boyfriend jeans - all these models will fit you perfectly.

Thin girls with a “V-type” figure can afford low-rise trousers, skinny jeans and leggings. What cannot be said about overweight representatives of this body type: here you will have to abandon narrow, tight-fitting, low-rise models.

From the “inverted triangle” type, a pencil skirt (only straight-cut, not low-cut), or a circle skirt (will highlight the waist and visually make the hips rounder) are suitable. A must have for slender V-type women is a skirt with a peplum. This model will make the hips voluminous, thereby making the figure more proportional. Women are better off opting for a classic knee-length circle skirt in light or bright colors.

They will look good blouses with wrap or drape. Such models will slightly hide the voluminous top. Also take a closer look at styles with narrow V- or U-shaped necklines - such models will visually make your shoulders narrower and your figure more symmetrical. And blouses with a peplum are a win-win option - they will emphasize the waist and add volume to the lower body.

When choosing, pay attention to models with an emphasis on the waist - wrap-around coats or models with a belt at the waist. This way, you will divert attention from the voluminous shoulders. If you are short, then the ideal coat length for you is knee-length, but if nature has blessed you with tall stature, feel free to wear a floor-length coat.

Blazer. The ideal option is a model with a peplum or other decorative elements at the waist. For slender women, a style just above the hip is ideal; girls of larger build should pay attention to models slightly below the hip line.

T-shirts It is better to choose dark tones, so the upper body will look visually smaller. The straps should be in the middle of the shoulders, thereby visually narrowing them.

Jumpers and cardigans choose ones with a narrow V- or U-neck in a fine knit. Such models will not only visually reduce the volume of your upper body, but will also ideally match most waist items from skinny jeans to an office pencil skirt.

Great dress option for girls of the “inverted triangle” type – a wrap dress. Dresses with a corset or dresses with an A-line cut will also look good. All these models visually make the shoulders narrower and the hips wider, plus they highlight the waist. This way, your figure will look more proportional. If you are short, then choose dresses with a length just above the knee line, and if you are tall, take a closer look at longer models.

From shoes Pointed-toe high heels can best highlight your long and slender legs. This is especially true for - so your figure will look slimmer. Nude ballet flats and heeled ankle boots will also look good on you.

If you have full legs, then be sure to choose ankle boots that are up to the bone and no higher. So, you can visually make your legs longer and slimmer.

When choosing, pay attention to separate models, where the straps of the bodice are connected at the neck, and there are bright details on the hips. So, the upper body will appear smaller and the hips will appear rounder.

Shorts choose bright or colorful shades; voluminous pockets or other bright details on the hips (for example, embroidery or print) will look good. In addition, short shorts are the best way to show off your slender legs to others.

They will look great trouser overalls with wide legs flared from the hip - will help add the missing volume at the hips.

Styles that girls with an inverted triangle body type should not wear

Blouses with a puffy collar will only add volume to the upper body, and we are trying to get rid of it.
Chunky knit sweaters have the same effect, so it's best to avoid them.
Jumpers and cardigans with a wide V-shaped neckline will visually expand your already massive shoulders and narrow your hips - this effect will be inappropriate for your body type.
A pencil skirt that tapers at the bottom of the product will only reduce the already missing volume of the lower body.
Baggy oversized coats can make you look shapeless, so it is better to give preference to fitted models.
A strap around the ankle on shoes is a definite no for girls with a V-shaped figure - this detail visually shortens the legs and makes them look fuller.
You should definitely avoid puffy sleeves on blouses and dresses - you don’t need additional volume in the upper body.
Avoid horizontal stripes on shoulder products - they can visually increase the shoulder line.

Celebrities with an inverted triangle body type

The most famous female representative of the “V-shaped figure type” is Angelina Jolie. This girl so skillfully emphasizes her advantages and makes flaws in her figure invisible that no one even has questions about her seemingly “unfeminine” body type.

No less famous and no less chic girl with an “inverted triangle” figure type - Naomi Campbell. The model has graced glossy magazine covers more than once, and her impeccable style has already become exemplary for many.

And here is the actress Demmy Moor She never hid her athletic and athletic physique, but, on the contrary, to this day she walks on the red carpet in dresses with bare shoulders.

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