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How to quickly make your waist thin: an integrated approach. How to use clothes to highlight your waist and make it thinner

At all times, women strive to be perfect. Many representatives of the fair sex want to have an ideal figure. You can achieve success in creating a fashionable image with the right selection of clothes. Today we will tell you what will make a plump girl slim and give a skinny girl an appetizing shape.

1. Clothes that make you look fat

When buying the next outfit, girls of any size should remember about things that always make them look fat. This list will help those who are plump to avoid trouble, but those who are thin will come in handy:
Clothes with bulging pockets;
Fitted jersey;
Chunky shoes;
Outfits with wide sleeves;
Blouses and dresses with pleats at the seams.

2. The secret to being slim

Overweight women should avoid wide and tight belts, gathers on skirts and blouses, frills on the chest, as well as sleeveless outfits where the blood line runs along the horizon. But there are no restrictions in wearing high-waisted dresses, black clothes that visually slim, dresses with small necklines and narrow sleeves that make the figure more graceful. You can also pay attention to clothes with slanted, vertical or welt pockets.

3. For those who dream of getting better

Despite the fact that many women strive to lose weight, some quietly envy them and try to gain weight. You can do this visually with the help of clothes. For example, thin arms will look good in a blouse or dress with wide sleeves gathered at the wrist. Wide belts at the waist, rounded necklines, and circular pleats on skirts and dresses will also be good helpers in solving this issue. But thin girls should avoid deep, long necklines and too-fitting clothes.

4. Short or long neck

Chubby girls with short necks are recommended to wear vertical elongated necklines and collars with sharp corners. It is better to refrain from cowl-necks, stand-up collars, high-neck sweaters and clothes with a round neckline.

It is good to decorate a long neck with decorative scarves. In this case, stand-up collars, rectangular and round necklines would also be appropriate. There is only one “but” - the length of the neck is emphasized by narrow and elongated necklines.

5. Big hips

Those with wide or full hips should avoid miniskirts and tight short dresses. Also, the shortcomings of such a figure will be emphasized by voluminous pockets on the pants, stripes, and massive decor. A good result can be achieved if you use flared skirts up to the middle of the knee. Folds are allowed in the front and back, but not on the sides. Loose blouses, shawls and scarves on the shoulders or neck will help distract attention.

Shorts will also help you adjust your figure. But for this it is necessary.

Rules for choosing a clothing style

A successfully created image is the key to success in life!

Yes, fashion dictates its own rules to humanity in choosing the style of clothing. But the main thing is not fashion, but your style, which is determined not by fashion designers, but by the features of your physique. After all, the outfits that a tall person chooses for himself will not suit a short person, and on a fat person, most likely, something that would suit a thin person will look bad.

Top list of clothes that always make you look fat:

Pants, skirts with a too tight waistline (when putting on a belt, remember - you can always stick two fingers between the body and the belt);

Jeans with faux rips on the upper legs and buttocks;

Any clothing with bulging pockets;

Tight-fitting knitted clothing;

Clothes with wrinkles at the seams;

Jackets or jackets with a belt;

Clothing with wide sleeves and a large armhole (the narrower the sleeve, the more graceful the silhouette);

Chunky shoes;

Wide belts or belts in a contrasting color, creating a clear horizontal line and thereby shortening the figure.

So, the first step towards the art of dressing stylishly is to correctly determine your body type!

TYPES OF FEMALE FIGURES

The type of female figure is a structural feature of the female body in which fat deposits are produced in certain areas of the figure, depending on the individual genetic predisposition of the person.

There are 5 main types of female figures: “Inverted Triangle”, “Triangle”, “Rectangle”, “Hourglass”, “Circle”.

inverted triangle

What a score! You have great shoulders, tops that meet at the neck, and an armhole just made for you. To balance your upper body and lower body, highlight your hips and buttocks, drawing attention to them in every possible way.

Golden rules

* Minimum number of details on the shoulder line, everything here should be as simple and restrained as possible;
* The cut of clothing should be straight and clear;
* Draw attention to the hips and legs;
* The silhouette should be clearly “readable”.

Avoid:

* Frills and ruffles;
* Draperies at the waist;
* Tiered skirts;
* Shoulder strap and epaulette;
* Soft, hanging and fluffy fabrics;
* Oblique cut.

Cut of clothes
Jackets: a deep V-neck of a jacket visually reduces the width of the shoulders, a jacket with a butt fastener, a Chanel-type jacket.
Skirt: the cut of the skirt is tapered towards the bottom and gently emphasizes the slimness of the hips, straight skirt, skirt with pintucks, tapered towards the bottom, pleated, pleated, four-piece.
Blouses: simple cut, deep V-neck, dropped sleeves soften the line of the shoulders, length below the waist (visually widens the hips), wraparound blouse, English armhole, with straps at the neck.
Pants: any style, jeans wide from the hip, bananas, drawstring, with pockets are perfect.
Dresses: shirt dress, sheath (tapered cut emphasizes the hips), princess-type dress with an original neckline (reduces shoulders), drapery gently emphasizes the waist.
Coat: straight cut, semi-fitted silhouette, single-breasted, robe coat (wrap), swinger, cocoon.
Swimwear: bodices with straps connecting at the back of the neck or with a square neckline are suitable, models with details on the hips, a two-piece swimsuit is preferred.

Fabrics
Rigid, dense fabrics suit you best

Seeded, linen and cotton
Gabardine and fine wool
Satin and crinkled silk
Corrugated fabrics

Drawings
Strip
Cell
Geometric patterns, such as zigzag
Polka dots

Accessories include large bags, boots, ribbons and belts, beautiful unusual shoes (draw attention to the feet).

Choosing clothes for an inverted triangle figure

Body type "A"

What a score! You can draw maximum attention to your upper body. With the help of clothing, you should emphasize the bust, diverting attention from the buttocks and hips, and strive to visually reduce them.

Golden rules

* Draw attention to the top of the figure
* Gently highlight the waist
*Visually widen your shoulders
*Your jackets and blouses should end above or below the widest point of your buttocks or thighs
* Layered clothing on the upper body attracts attention to her
* Buy jackets or blouses that are just at the shoulders rather than the hips - you can always leave the bottom button undone

Should be avoided

* Jeans with lots of pockets and decoration
* Straight, slightly cropped trousers
Various details on skirts and trousers
* Raglan sleeves and straps connecting at the neck
*English armhole
* Tight-fitting single-layer blouses and blouses
* Blouses, jackets, jackets ending at the widest point of the hips

Cut of clothes
Jackets: with collars, pockets, double-breasted buttons, the wide neckline of the jacket will visually expand the shoulders.
Blouses: colorful, horizontal striped, two-piece, with a boat neckline, a length no lower than the widest part of the hips makes them visually slim.
Skirts: simple lines; long, wide, cut on the bias or from wedges (loose fit on the hips).
Trousers: plain, with a zipper on the side, slightly flared towards the bottom, wide from the hip (with normal leg length).
Dresses: cut at the waist, deep and wide neckline visually widens the shoulders, empire style visually slims the hips.
Coat: with large shoulders, large collar, trench coat.
Swimwear: A large number of details above the waist (drapes, patterns, decor), light top, dark bottom, avoid models with high cutouts on the hips.

Fabrics
You strive to do things to balance your figure. Therefore, for the bottom you will need some fabrics, and for the top, others - those that will attract attention to it.
Bottom:

* Light or medium-weight fabrics with minimal texture - wool crepe, thin cashmere.
* Soft, flowing fabrics that drape well - silk, jersey, knitwear, woven on the bias.

* Thin fabrics worn in several layers.
* Medium and heavy fabrics, with texture - tweed, drape, boucle.
* Cotton and linen.
* All types of woolen fabrics.
* Corrugated and crinkled fabrics that optically increase volume.

In the upper part there are flowers, patterns, horizontal stripes that attract attention to the upper part of the figure.
Always wear solid colors below the waist

Use chains, necklaces, beads, as well as scarves and scarves over your shoulders as accessories. Remember, you need to use all kinds of details to highlight the area above the waist.

In the following publications we will also reveal in detail all the features for all types of figures.

What a score! You have a model figure. Your goal is to create the illusion of shape, so choose styles that, with their cut and details, emphasize the bust, hips, buttocks and define the waist.

Golden rules

* Emphasize your hips and buttocks with details
* Draw attention to the bust line with varied details
* Use texture and layering
* Follow the contours of your figure with your clothes
* Avoid horizontal details and accessories in the waist area
* The silhouette must be straight
* Give preference to a laconic style - minimalism, classics

Should be avoided

* Lots of frills and ruffles
* Delicate and small flower
* Drapes at the waist
* Jackets and coats with belt
* Massive, heavy textures
* Tight-fitting and tight-fitting clothing
* Bias cut
* Large gathered skirts

Cut of clothes
Jackets: fitted, with details or pockets, notched lapels, straight tuxedo, peacoat, with butt fastening.
Blouses: textured, multi-layered, graphic, floral print, decorated, with details, draperies.
Skirts: A - silhouette, flared or pleated, straight with pintucks, pencil skirt, wraparound, wedges, pleated.
Pants: pipes, straight, classic jeans, Oxford, Bermuda, leggings
Dresses: princess silhouette with round darts and details, sheath, shirt dress, coat dress, A-line.
Coat: semi-fitting silhouette, single-breasted, trench coat, swinger, “cocoon”, reverse, straight silhouette.
Swimwear: Push-up swimsuits are best. Give preference to two-piece and colorful swimsuits that will highlight the chest and hips. The dark center part of a one-piece swimsuit is slimming. Avoid high-waisted panties and opt for geometric designs.

Fabrics
Both textured ones and those that can be worn in layers will suit you:

* Linen and cotton
* Gabardine, fine wool and light tweed
* Satin and silk
* Corrugated fabrics
* Loose weave fabrics
* Thin knitwear, jersey

Drawings
A colorful top emphasizes the bust and draws attention to it, while pockets and other details on trousers and skirts indicate the hip line:

* Polka dots, squiggles
*Horizontal stripes
* Vertical stripes
* Cell
* Geometric pattern

For accessories, choose long, unusual chains and beads, shawls and scarves, elegant bags.

Golden rules

* You will need soft, easy-to-drape fabrics that will flow over the body, accentuating its curves.
* The waist should definitely remain the focal point for the eyes.
* Avoid clothes that hide the lines of your body, as they can visually add 3-4 kilograms to you.

Avoid:

* Straight cut jackets;
* Trousers and skirts do not fit;
* Straight cut tunic;
* Shapeless sweaters;
* Baggy sportswear;

* Excessive layering in clothing.

Your pants
You can afford trousers of any style. Ideal ones:
Straight - from medium density wool and good quality fabrics; The clean lines of the cut will highlight your backside. The length is long enough to be worn with heels.
Flared from the hip - made of fine wool, denim and thick cotton. The hips are emphasized favorably.
Capris - any length from mid-calf to ankle, with a low waist.

Your skirts
Pencil skirt". With a belt at waist level, with darts, smoothly tapering downward, length just below the knee.
The skirt is half-sun. Look feminine with a soft blouse or thin sweater, cinched with a belt at the waist.
Diagonal cut skirt. Will highlight your hips.
The skirt is “trapeze”. The best choice for women with your figure. Any fabrics.
Tiered skirt. Perfect for the evening, black or a solid rich color, with a light blouse or button-up shirt, with a belt at the waist. A white skirt made of fine cotton with an elegant top or tank - for a summer day.
Sarong - any length, made of light fabrics.

Your blouses and tops
Wrap blouses - made of cotton garus. Knitted from cashmere and fine wool threads.
Blouse with draping on the chest. Made from fine jersey or knitwear.
Sleeveless fitted top. Looks elegant with half-sun and diagonal skirts, as well as with any trousers in matching styles.
Blouse with a tied bow made of chiffon, silk, satin. Worn tucked into trousers and skirts, or untucked. A mandatory requirement is to fit the silhouette.
Blouse with flounce. Same fabrics and wearing options as above.

Your jackets and coats
Fitted jackets. Emphasizing the waist, single-breasted, with an English collar, with a button at the waist level.
With a belt. The best option for emphasizing your waist. Worn with skirts and trousers without details at the top. Military and safari style jackets have chest pockets, which creates additional volume in the chest. Fabrics - cashmere, light wool, fine suede and matte leather.
Cardigan. Soft-fitting, smooth-woven wool, worn with trousers or a pencil skirt.
Wrap coat. Without buttons, with a small shawl collar or hood, with a belt tied in a soft knot.
Classic single-breasted coat. Pairs with any trousers, skirts and dresses

Your dresses
The “sheath” dress glides along the torso and fits around the waist and hips. Fabric - taffeta, fine wool.
Wrap dress. A favorite among dresses for your figure. Asymmetrical drapery creates a sexy silhouette, emphasizing the waist and hips.
Bias cut dress. Gently emphasizes the curves of your figure.
Strapless dress. The waist can be emphasized with a satin ribbon or belt. A great option for the evening.

As accessories, feel free to use any accessories that match your clothing style, but remember about proportionality. Small accessories are suitable for petite people, and large ones for tall ones.

"O" body type

An O-figure most often has beautiful, slender legs. The problem area is the middle of the torso. Take every opportunity to use accessories to draw attention to the areas above the chest and below the hips. Your goal is to visually lengthen your body slightly.

Golden rules

* Clothes should hang off the shoulders.
* The silhouette of clothing should be straight so as not to create excess volume.
* All details should be distributed above the chest line and below the hip line.
* The main thing is accessories, they distract attention from the volume in the abdominal area.

Avoid:

* Rigid fabrics.
* Karmanov.
* Gathered waistline and any other details in the belly area.
* Oblique cut, because it tightly fits the figure.
* Sharp, angular details like lapels.
* Bright and catchy patterns in the body area.

The topic of choosing clothes for obese women is quite painful. But it is enough to know some features of fabrics and patterns that will make this process easy and enjoyable. In the widest area of the body, place dark, plain fabrics. Women with a full figure should avoid fabrics with large patterns; it is not recommended to “tighten” the figure too much. Donuts go well with soft woolen and thick silk fabrics in cool, muted tones. It is advisable to make dresses, skirts and blouses with a straight cut, without unnecessary frills and folds that flatter the figure. Blouses of the same straight cut are best worn over a skirt. You can make them fitted with darts or wear them with a belt. Place horizontal lines in clothing above or below the waist.

Cut of clothes
Jackets - cardigans with shawl collars and triangular necklines.
Blouses are simple lines without details.
Skirts are soft, wraparound, like a sarong, made of wedges or widened towards the bottom.
Pants have a drawstring, no belt.
Dresses - A-line, a-line.
Coats - A-line, cocoon, straight cardigans.
Swimwear - tankini (two-piece suit with a top in the form of a T-shirt or sleeveless vest), use a sarong. Remember that details on the shoulders will draw attention to the face.

It's important to choose soft, drapey fabrics with a smooth texture that hang freely rather than clinging to or tight on the body. Rigid or dense fabrics will add additional volume.

Soft linen and cotton fabrics.
Wool crepe
Jersey.
Knitwear.
Silk.

Give preference to muted, blurry and delicate patterns, as well as solid colors.

* Soft or faded streak.
* Polka dots and squiggles.
* Abstract flowers or cucumbers.
* Dyed fabric using gradient technique.

As accessories you can choose various shawls, stoles, they create a vertical line, and it visually elongates the figure. The bags are medium in size, but not of a rigid design. Elegant shoes with flat soles or 3-5 cm heels, wedges, but not massive. By the way, it is recommended to avoid belts. Short necklaces, beads and earrings draw attention to the face.

A note to donuts

So, fresh colors, new fabrics, a fashionable line that matches your age will help you always be well and fashionably dressed. Fortunately, today many clothing manufacturers strive to be closer to their real customers. You can safely fantasize, combine, combine and not worry that you won’t find the right size and style in the store.

This and previous similar information is from this site:

New detailed classification of the main types of female figures from Trinny and Suzanne

Where does the ability to dress well begin? With knowledge of the features of your figure! There are several ways to describe body types. The most famous of them (for example, the “apple-pear-hourglass-triangle” classification) are schematic and do not take into account important features of the body structure. This is why women often cannot determine their body type. Trinny and Suzanne developed a detailed classification, which included descriptions of 12 main types of female figures:

Trinny and Suzanne also conducted a survey of women to find out which body type they found most attractive. As a result, “hourglass” was in first place with 38% of the votes, “vase” was in second place with 29%, and “column” was in third place with 12%.

We look at pictures of body types with descriptions and determine our body type:

1. Hourglass body type

Description: large breasts, proportional shoulders, thin and short waist, full hips (lower and upper parts)

If you have an hourglass figure, you are the epitome of femininity. It’s as if you were made for the attention of guys, but not for clothes. Fashion is a constant source of frustration for you when trying to be “in trend.” You put on a shirtdress or blouson, but because of your full breasts and short waist, you feel “pregnant” in them. The trick is not to hide the body, but to show off seductive forms. Hourglass women simply have to wear tight-fitting clothes that highlight their curves and lengthen their torso. Would Marilyn Monroe be a sex bomb if she wore old-fashioned, baggy clothes?

Remember that most men would rather see beautiful breasts and a full butt in front of them than a bag of bones. So tighten up and rock your hips! Amazing results await you. You will no longer seem fat and overweight.

Appropriate Clothes: The wardrobe cornerstone for an hourglass body type is a fitted V-neck cardigan and pencil skirt. Avoid stilettos that are too thin and choose shoes with a round toe or toe cutout.

2. Vase body type

Description: large breasts, proportional shoulders, long thin waist, slimmer legs and hips than an hourglass.

The vase body type can be considered a type of hourglass figure. If you take the hourglass figure type and stretch it out a little, you will get a “vase”. If you have a vase body type, then it is easier for you to choose clothes than an hourglass figure - you are not as sculpted as they are, and your lower part of the figure is not as prominent as theirs. But most representatives of this body type do not consider themselves lucky.

Your breasts seem large to you, and your stomach is shapeless and amoeba-like. You are not at all happy with the size of your hands. You put on clothes and feel fat. And what's worse, you feel like no one likes you. Everyone sees you as a Playboy bunny. Even if you are a very large vase, you still have the proportions of a truly sexy woman. And size doesn't matter here. The style of clothing that suits you is quite specific. Everything is graceful, open and tight-fitting: Miss “Viagra” is your ideal “look”.

Appropriate Clothes: A plunging neckline will help balance your bust with the rest of your figure. A woman with curves needs equally sophisticated shoes. A single button on the jacket will highlight the thinnest part of the body.

3. Body type “Cello”

Description: large breasts, broad shoulders, short thin waist, full hips and buttocks, small legs.

If your shoulders are broad, your breasts are large, and your butt and thighs are large, you are a cello body type. A true woman!

Perhaps at times you feel more “noticeable” compared to your little friends. Look, here I am! You have no reason to hide yourself. Just be yourself in a gorgeous, figure-flattering outfit and plenty of heads will turn your way as you walk up the stairs or glide smoothly across the dance floor.

It's unlikely that you'll look great in a sheer top over skinny jeans, but thank God! Luckily, you have the bone structure that allows you to wear well-tailored items with ease and grace. The main truth that you need to learn is how to carry your body beautifully so that it looks tall and slim.

Matching Wear: A wide V-neck will give the most flattering shape to your bust. The yoke on the skirt will support your belly and visually divide your butt into two parts. Stable platform sandals balance the upper part of your legs, and straps highlight the grace of the ankle.

As you noticed, the general recommendation for choosing clothes for all three types of seductive proportional figures is - do not hide the stunning curves of your body from the eyes of others! On the contrary, flaunt your assets with well-cut, tight-fitting clothing, emphasizing your waist, chest, beautiful legs and shoulders.

1. Pear body type

Description: small breasts, long thin waist, flat stomach, “saddle”, flat stomach, full legs

If you have a “pear-shaped” figure, your body weight is distributed in such a way that the center of attention is the rounded hips and prominent butt - something that you have spent your whole life trying to get rid of. Looking lower, we see that your ankles and ankles are also not at all as graceful in shape as you would like. This does not mean that you are overweight. In fact, pears can be somewhat thin, but, frankly, the hips will remain disproportionately large.

As we can see, the pear body type has a lot of advantages, and most of them are located in the upper body. Breasts are small, but they can hide well in a soft, beautiful knitted top. Your hands, thank them, almost always look perfect. It is truly difficult to spoil your top with anything. So go ahead, show off all the assets of your torso, leaving your lower body a secret for others.

Appropriate clothing: Avoid side pockets and wear trousers without unnecessary details. Straight boots are God sent to hide your shins if you are wearing a dress or skirt. Be sure to belt your coat to highlight your waist.

2. “Spin” figure type

Description: average breasts, small waist, normal stomach, large hips, full short ankles

Your body type has been dubbed a “pin.” You know that old-fashioned style of clothing where the thin top of the silhouette flows dramatically into a curvy bottom. No, you are not a classic “pear”. The “pear” has a large butt and saddle, and your “problem” is located slightly lower - large hips.

You are convinced that all these are general words. Trying to hide your upper thighs drives you crazy. By trying to hide “those hips,” you destroy the entire figure as a whole. Your beautifully defined arms, thin waist and graceful ankle are disappearing somewhere. Know that the lower part of the figure is much easier to disguise than a huge bust or bulging belly!

A narrow torso makes it possible to wear the most elegant clothes, since there is no need to contain too prominent chest or belly. There are a lot of tricks that allow you to hide a large butt or heavy thighs with the right clothes.

Appropriate clothing: Vertical lines of the lower part of the figure will help visually reduce the hips. Wide lapels on a coat will draw the eye to your shoulders and highlight your torso. Since you have short legs, you will need high, thick heels.

3. Bell/bell body type

Description: small shoulders, small breasts, small waist, heavy hips, full legs

If you're a bell-shaped figure, in your teens and early twenties you were a petite lady with a nice round butt and full hips. What happens to you when you cross the natural and hated threshold of middle age? The lower part of your figure will become disproportionately large. This is, of course, a problem, but it is the reality of life for many short women. Unless you're very careful, you'll likely find yourself hiding in tapered pants with an elastic waistband. Sexy items will disappear from your wardrobe because you decide that your body is no longer worthy of attention.

Stop, dear bell. Your condition is caused by despair. You are still a beautiful little woman who, under our unobtrusive guidance, will shake off the dust from those skirts and dresses that suit you so much and bring the charm of femininity into your life.

Matching Wear: Broaden your shoulder line with a trumpet-shaped coat. Wear a caftan tunic that will hide your hip line. Tapered heels will balance out the lower part of the figure.

As can be seen from the recommendations, the general rule for choosing clothes for representatives of the three body types Pear, Skittle and Bell will be to emphasize the upper part of the body in every possible way and disguise the lower part. For example, tapering skirts and trousers will once again draw attention to “problem” areas. A good solution for you would be straight or slightly flared trousers and A-line skirts.

Graceful and slender girls are a pleasure to look at. Beautiful curves, a graceful gait, a flat tummy are not always a gift from nature. In 99% of cases, this is the result of long, daily, hard work on your body, nutrition, and lifestyle. But the result is really worth it! How to make a thin waist at home: a selection of the most effective methods and what you don’t need to waste time on.

Main body types:

Apple. The most difficult type of figure to shape the waist, has no pronounced curves, the chest and stomach are full, the legs are thin.
Pear. Girls with such a figure look very feminine, their waist is thin, but their hips and legs are wide and full.
Inverted triangle. This type also does not have a pronounced waist; the body at the waist can be wider than the hip line.
Rectangle. The hips, waist and chest have almost the same volume or look so, it is quite difficult to shape a figure with this type.
Hourglass. Ideal type, hips and chest are approximately the same, waist is thin. This includes the world-famous parameter standard 90-60-90.

Of course, girls with “apple” or “rectangle” shapes should not give up and lean on buns. In any case, efforts and work on the body will give positive results. You can pump up your hips and buttocks, choose the right clothes to visually narrow your waist. There are many different ways to slim your waist, including surgery. But drastic measures are not always necessary.

Interesting: According to standards, the waist of a healthy adult man should not exceed 98 cm. For women, the maximum is 78 cm. Large numbers are considered a deviation and indicate obesity and health problems.

The right sport

Abdominal pumping, bending, and lifting the torso are the most popular exercises for the waist and flat tummy. But often they only enlarge the sides, as they are done incorrectly. To really remove the excess in the right place, it is wiser to work with a trainer or at least get a few lessons. Small mistakes lead to pumping of the lateral abdominal muscles. Weighted squats, side bends (including while sitting), and crunches require practicing the correct technique.

What exercises can you do without fear:

Cross bar. A person stretches out into a string and is held in this position with the help of two support points: toes, bent arms.
Side plank. A person stretches out in a position lying on his side, supported by two support points: an arm bent at the elbow and the side of the foot.
Jumping rope. They strengthen the back and abdominal muscles, speed up metabolism, and will have a positive effect on the entire figure.
Deep squats. The exercise can only be done without weights.

Burpee exercises give very good results. This is a small complex for high-quality training of the muscles of the whole body, including the abdomen. It consists of exercises that move from one to another. The lesson begins with a deep squat, which flows into a plank, then another squat and a sharp jump.

"Vacuum" for slimness

A good help in forming curves and getting rid of the tummy will be the “Vacuum” exercise, sometimes called “Pump”; breathing exercises “Bodyflex” and “Oxysize” work on the same principle.

The exercise is done immediately after waking up or simply on an empty stomach; you can not combine it with the main workout and spend a few minutes separately. The vacuum can be done standing, on all fours or lying down. Brief technique: exhale all the air to the very end, pull your stomach under your ribs, hold your breath for 8-10 counts, inhale. Repeat several times.

Video: Thin waist in 7 minutes a day

Proper nutrition and weight control

The waist will never be thin if you eat flour products, sweets, fatty foods, and fast food. All these products contain fast carbohydrates and are instantly deposited on the sides and stomach. It is very difficult to remove fat from this area; it is the last thing to go. Therefore, the primary task is to bring your weight back to normal, and only after that start working on the problem area. An obese or even slightly overweight person will not be able to achieve a beautiful waist.

To lose weight, you can choose some effective diet; a huge number of them have been developed. Calorie counting, protein-carbohydrate alternation, and fasting days help you lose weight. If there are few extra kilos or you just want to reduce your belly with normal body weight, then it is wiser to switch to proper, fractional meals.

Basic principles of proper nutrition:

Carbohydrate foods are consumed in the first half of the day until 12 o'clock. After lunch, only proteins, low-fat dairy products, vegetables.
It is not recommended to consume fruits after 16:00. You can make them into an afternoon snack.
Dinner is as light as possible: chicken, fish, fresh vegetables, low-fat cottage cheese.
After 6 pm you can and should eat so that your metabolism does not slow down. It is advisable to have a meal 2-3 hours before bedtime. An ideal late dinner would be boiled chicken, a protein omelet, kefir or cottage cheese.
Alcohol is very high in calories and harmful, and its use often leads to loss of willpower and overeating. You can sometimes allow yourself 1-2 glasses of dry wine, but not more than once a week.
The maximum serving size is 300 g. It is better to stick to 200-250 g, have a snack every 2.5-3 hours.

Important! Water is needed for normal body function and weight loss, but you don’t need to drink it in liters at once. Drinking should also be fractional, in small sips of a glass every 1-2 hours. You shouldn’t force yourself to catch up with the daily norm in the evening.

Correct posture

Over the years, women get fatter, they have a tummy, their waist spreads out to the sides, and very often this is associated with a biological slowdown in metabolism. As the world-famous doctor Elena Malysheva says, from 30 to 40 years of age metabolic processes slow down by 30%, from 40 to 50 years by another 30%. But for some reason, many are silent about posture. She also suffers over the years, but begins to change much earlier, sometimes from her youth. It’s worth going to the mirror and straightening up, stretching your neck, squeezing your shoulder blades together, and changes in your waist will immediately be noticeable. Your tummy will become flat and your figure will be attractive.

How to restore or change your posture:

Strengthening the back muscles. They are responsible for posture and help support the tummy. Back exercises will help, for example, “cat”. Yoga and stretching have beneficial effects.
Special corsets. Smart devices that simply make it impossible to slouch. There are different types of corsets for straightening posture and preventing curvature.
Constant control. Particular attention should be paid to posture when working at the computer, writing or reading, or eating. It is at these moments that the muscles relax and the stomach “falls out.”

Video: Posture like a queen

Colon cleansing

The intestines of modern people are lazy, they are not completely cleansed; over the years, fecal deposits, microbes, and mucus accumulate in the folds. Their weight can reach several kilograms. Naturally, this also means excess volume in the abdominal area. The problem is often associated with poor nutrition, namely insufficient intake of coarse fibers - fiber. Fresh vegetables, cereals, and baked goods made from grain flour are increasingly being replaced by buns, sweets, and sausages.

How to help your intestines cleanse:

Eat fresh vegetables, porridge from unrefined cereals, grain bread and wholemeal flour every day.
Take a course of cleansing with pharmaceutical preparations. For example, “Lactofiltrum”, “Fortrans”, “Lavacol”.
You can clean it with available folk remedies. For example, beets and kefir, salt water with lemon.
Include bran in your diet. A small portion of 30 g will cover the body's daily need for fiber.

The effect of cleansing the intestines will be very noticeable; you can take measurements first and compare them after a few days. Losses amount to 3-5 cm. The figure will instantly transform, along with harmony, lightness and good mood will appear.

Cleansing the intestines has other positive aspects: stool function improves, complexion and skin condition improves, the number of rashes is reduced, waste and toxins that poison the blood are removed from the body. The procedure is useful in all respects, but requires a competent approach.

Clothes: how to hide a flaw

A person spends most of his life in clothes. It can not only cover the body, but also hide flaws, highlight advantages, and visually narrow the waist. The simplest and safest option is shapewear. There is no need to save money on it; you should not buy it online. It is important to choose the right size. The tummy and waist should be tightened, but without folds or protruding seams.

You should not buy shapewear in bright colors or decorated with lace or lacing, with the exception of corsets. Shapewear should be invisible. If it is not possible to buy several different colors, then it is better to immediately take beige. It will suit colored, white and dark things.

Tricks for choosing clothes:

Dark top, light bottom. If you wear a wide black belt or a dark T-shirt, the waist will look advantageous compared to the light bottom.
A-line skirts. The flared hem visually makes the upper part of the figure more feminine, sophisticated, and favorably emphasizes the waist.
Skirts and trousers made of fabric with horizontal stripes. This option will visually widen the hips, create contrast, and is perfect for girls with a rectangle or apple figure.
Cropped jackets. Such clothes draw the waist line and emphasize it.
High-waisted jeans and flared trousers. They elongate the figure, add grace and sophistication, and emphasize the waistline.
Basque. It can be present on skirts, dresses, blouses. This option is suitable only for slender girls. On obese people, the basque sometimes looks funny and awkward.
Dresses with dark inserts. Dress models with dark side wedges also form the curve of the hips. The figure in such clothes looks slender and sexy.

When looking for clothes, you shouldn’t forget about your color type and your age. What is right and looks good on another person is not always suitable.

Useless and ineffective methods

Not every hard work will be rewarded with a slim waist. In addition to effective methods, there are a lot of useless, but for some reason advertised and well-known methods. At best, they will only take up time; at worst, they can harm the body.

What doesn't help:

Wraps. Yes, you can lose a few centimeters in your waist, the extra water will go away, but in a few days everything will return. You can use wraps as an express method before an important day or event.
Hoop, hula hoop. A controversial way to get a beautiful waist. Some assure of its effectiveness, others complain about the abundance of bruises. But not even the most expensive hoop can provoke lipolysis (breakdown of fat) in the right place.
Slimming belts or thermal underwear. This is not only useless, but also harmful. Many girls put all this on before playing sports, the effect is the same as from body wraps. But only water leaves, and under pressure breathing becomes difficult and the work of internal organs becomes more complicated.
Shaping corsets. They give an instant visual result, but there is no question of any long-term effect.

It’s even worse when girls apply anti-cellulite creams, wrap themselves in film or put on weight loss belts, and then start twirling a hoop like that. The effect of the procedure is possible, but short-lived. It is impossible to lose weight locally, and the lost water will return very soon. The maximum that can be achieved using these methods is to improve the condition of the skin due to good penetration of the cream. But why not just rub it in and give it a gentle massage? Any pressure on the abdominal area leads to pain and injury to internal organs. The path to a beautiful figure needs to be laid out correctly!

Video: The most dangerous abdominal exercises

A thin waist has always been considered a special adornment for a woman. They strive to emphasize it in any available way, because they so want to be like Marilyn Monroe, Vivien Leigh and even Aphrodite.

And even if you have gained weight and your waist has become “swollen,” or it is naturally not thin enough, don’t be sad, the best advice from fashion designers on how to visually reduce your waist is waiting for you.

1. Color scheme of clothes.

First of all, note that fabrics of a dark color or with a small pattern or ornament visually stretch the silhouette, giving it additional slimness. But precisely small ones, because... large patterns or drawings, on the contrary, make the figure more massive.

Of course, you shouldn’t eliminate all the light-colored items in your wardrobe; it’s just better to choose dresses in rich colors, such as indigo, for special events. As for clothes in light shades, it is recommended to combine them with a dark wide belt, just make sure that it fits your waist, but in no case cuts into it.

And one more point regarding color selection - the waist will be emphasized by the classic combination of “white top - dark bottom”, and it is recommended to choose a fuller blouse.

2. X-shaped silhouette.

No matter how fashion changes, the X-shaped silhouette, so beloved by Hollywood stars, is always relevant. To do this, pay attention to feminine blouses with highlighted shoulder lines and flared skirts.

A strict plain dark-colored dress with light inserts on both sides or clothes with straight vertical stripes will also visually reduce your waist size.

3. Focus on other parts of the body.

Try placing accents in a new way, shifting the emphasis from the waist to other parts of the body.

So, it is worth highlighting your chest with a deep neckline or a bright accessory. You can also highlight your hips with a full skirt or a straight skirt with a chamfer - it will make your waist slimmer, “drawing” attention to itself.

4. Clothing models that visually reduce the waist.

Let's now look at those clothing options that will make our waist much more pronounced:

Wrap dresses and blouses not only visually reduce the waist, but also highlight the bust. Such blouses look especially advantageous with flared or full skirts.

We increase the volume of the upper part of the silhouette - blouses and blouses with a V-shaped neckline or square shape, as well as shoulder pads and lush flounces on the chest will help us with this. In contrast to the voluminous top, the waist willy-nilly becomes much thinner.

Fitted jackets and mid-thigh length jackets are perfect, just keep in mind that it is important that the clothes fit perfectly and the darts are strictly in place.

Knee-length flared skirts have already been mentioned, but classic straight high-waisted skirts, on which you need to highlight the necessary area with a narrow strap in a contrasting color, are also perfect.

To skillfully hide a wide waist, low-rise trousers will come to the rescue, which can be worn with a classic loose-fitting blouse tucked into them. The main condition here is that the trousers fit perfectly to the figure.

Belts and straps are the main means of highlighting the waist, just remember that wide accessories are more suitable for large women, and thin and medium-sized ones for fragile ones.

You can always make your waist much thinner by using a “secret weapon” - a corset or special shapewear. And although wearing them all the time is not recommended, you can pamper yourself with a wasp waist a couple of times a week.

We wish you success in applying our advice, although you are already perfect, and it doesn’t matter what your waist is!

Some girls have complexes about broad shoulders, someone is worried about lack of waist, and someone – because too wide hips.

But should all these problems put an end to girls’ confidence and attractiveness? Of course not!

Visually correct your figure possible with the help of the main female weapon - clothing and accessories.

The main thing is to know exactly what things are “shown” for a particular body type.

How to hide broad shoulders?

Very simple: choose elegant and feminine tops, blouses and dresses with deep narrow neckline. The optimal neckline option for a girl with wide shoulders is U-shaped or V-neck.

This neckline will visually balance the proportions and visually lengthen the neck.

They also do an excellent job of “disguising” deep neckline, and Loop Tops and Dresses.

But main weapon in the fight against imbalance of proportions - these are sleeves.

They should have the simplest possible cut. pay attention to raglan sleeves.

Avoid: puffed sleeves, dropped shoulders and draping along the shoulders.

Materials. Give preference to smooth matte fabrics. Choose tops, blouses and jackets in muted dark tones.

Avoid: items of clothing with decorative elements on the shoulders (beads, embroidery, ruffles), items made of shiny light fabrics.

Accessories. A light silk scarf or a long scarf tied around the neck will distract attention from the shoulder line and emphasize the beauty of the neck.

Also perfect for broad-shouldered girls long thin chains(you can wear several of them at once) and bright strings of beads.

A “wasp” waist is easy!

A few simple secrets on how to visually make your waist thinner.

1. Wearing brightly colored belts.

At the same time, please note: narrow belts are recommended for fragile petite girls (it is acceptable to wear several similar accessories at once), and for girls with a “skinny” body, wider belts that contrast with the clothes are recommended.

2. X-shaped outfits.

To create it, choose blouses with accentuated shoulders and complement them flared skirts.

Remember: classic combination of light top and dark bottom can make the waist visually thinner.

This rule also works when straight-cut trousers or a skirt are chosen as the bottom. The main thing is to combine them with slightly loose-fitting blouses.

3. Fitted blazers and jackets.

The following are ways to make your figure slim: wrap tops, high waisted skirts And knee-length flared skirts.

A current and incredibly stylish solution for girls with a large waist - these are tops and dresses with peplum(frill “peplum” - from the English Peplum).

Such wardrobe items emphasize the shoulder line, focusing attention on the chest and neck, while the waist is “disguised” under a wide fluffy frill.

Wide hips are no longer a problem!

A few secrets on how to hide wide hips and emphasize the waistline.

Tool #1 – contrasting ensembles.

Wear light, voluminous tops, complementing them with dark, straight-cut skirts or options with longitudinal stripes, which visually elongate and slim your figure.

Tool No. 2 – long jackets, tops, blouses with an extended back.

The easiest way to make your hips appear smaller is to hide them. For these purposes, long jackets, tops, and blouses with an elongated back are ideal.

Light fabrics and bright shades of tops are what will help you divert attention from the voluminous bottom. Combine them with thick trousers in the darkest possible shades (optimally black).

Tool No. 3 – thick denim jeans

If you are a fan of comfortable casual clothing, pay attention to jeans made of thick denim, dyed in a dark blue or jet-black shade.

Avoid high waistlines, because such trousers will emphasize the contrast between her and wide hips.

An excellent solution for girls with wide hips - flared jeans and loose-fitting trousers. The former will help to visually hide the difference between the thickness of the legs and the volume of the hips, while the latter will completely hide the “problem” area from prying eyes.