How to increase the energy of the body. Communication with people who have high energy

Everyone likes energetic and active people. To always be in good shape, look young and be in good physical shape is the dream of every person. To do this, you need to have a high level of internal energy.

In today's article:

• Why do you need a high level of energy?
• How to increase your energy?
• Types of energy
• Ways to increase energy

What are the benefits of a person with high energy? Why is it so important to have an increased level of energy?

Firstly energy is life. The more energy you have, the longer you will live. Energy is our internal battery, and the more powerful its charge, the more vitality we have.

Secondly, people with a high energy level achieve their goals and fulfillment of desires much faster. It's all about the Law of Attraction, which starts to work many times faster. According to him, "thoughts become things" and "like attracts like". The materialization of what is conceived occurs at a faster pace if you have a large supply of energy, since this process is quite energy intensive and requires considerable energy costs.

Thirdly, the more free energy you have, the more money and material wealth will be concentrated around you as a result. Because money is the equivalent of energy, and a person with low energy will never have enough of it.

Types of energy

There are two types of energy that are used by man:

• LIFE (physical)
• FREE (creative)

Vital energy- this is the energy necessary for the normal operation of our physical body and the life of the organism as a whole. Without a sufficient level of vital energy, the normal functioning of the physical body is impossible.

Free energy- this is the energy of our subtle bodies, this is our creative, mental and creative energy. It gives us impetus and desire to act, gives us a boost of creative energy and increases our vitality.

Ways to increase energy

These energies are different and the ways to increase the energy for these are also different, so we will consider them separately.

• PHYSICAL ENERGY

As soon as our level of physical energy falls, we become exhausted, we feel overwhelmed and tired. And when it reaches the critical level, we start to get sick.

Therefore, you need to start increasing your energy by putting in order the energy balance of our physical body.

For a stable influx of vital energy, only two conditions are needed:

1. COMPLETE REST
2. COMPLETE NUTRITION

• RELAXATION

Observe, if possible, a sleep schedule - go to bed and get up at the same time. Remember that it is not the duration that matters, but the quality of sleep. 5-6 hours of sound and deep sleep is much more beneficial for the body than 10-12 hours of superficial "half sleep".

Don't forget about daytime rest. 40-60 minutes of an afternoon nap will significantly replenish your body's energy reserves.

The ideal option for a good rest is the following formula - 7 hours of sleep at night and 1 hour during the day.

• FOOD

Food is the main source of energy for our body. And here, as in the case of sleep, quality comes to the fore.

To increase energy with the help of food, you need to try to eat foods with an increased energy potential.

First of all, these are high-quality carbohydrates - cereal cereals (buckwheat, rice, oatmeal, pearl barley), whole grain black bread, germinated wheat grains.

Be sure to include healthy proteins in your diet. These are all types of nuts, soybeans, beans and lean white meats.

Healthy fats are found in turkey meat, fish, olive oil, seeds and nuts.

Vegetables and fruits should make up at least 60% of your nutritious diet. It is a storehouse of vitamins and valuable fiber.

Dairy products that help increase energy are low-fat cottage cheese, yogurt and milk.

Don't forget about water. We are 80% of it, and therefore a sufficient amount of it should enter our body. Follow the formula - for every kilogram of weight you need to drink 30 grams of pure "unbound" water. That is, a person with a weight of 70 kg needs to drink 2100 g of water per day.

Eat all these elements in the required proportions and your internal energy potential will increase significantly.

At the same time, say "no" in your life to such "bad" foods as fast food, white sugar, coffee and carbonated drinks. Of course, there is energy in them, but the harm they cause to our body is simply irreparable.

Following this simple rule, you will be able to move to a higher and higher quality level of your life energy, raising the energy of your physical body by an order of magnitude.

• FREE ENERGY

How to increase free energy?

After you put your physical body in order, you can think about increasing the overall, free energy.

Here, too, there are two approaches or two paths.

The first is a decrease in the outflow of free energy.

This can be done by refusing some of the negative manifestations of our lives.

When we give up what robs us of internal energy and vitality, we thereby replenish their supply. In this way, we “patch up” energy holes and holes in our subtle bodies, preventing free energy from flowing out.

• STOP BAD HABITS

Alcoholic beverages, energy drinks and drugs are all artificial ways to increase energy levels. They only give us a surge of strength and emotions for a while, and then they take us back, but in much larger numbers.

In addition to the fact that they cause irreparable harm to the body, this occupation is simply unprofitable. By using these substances and drinks, you take out a kind of loan at rather high interest rates.

Morning comes, and the turn comes to "pay the bills", and even with interest in the form of a hangover or withdrawal.

Have you ever wondered why drug addicts live so little? The fact is that each person has his own specific supply of vital energy, given to him at birth, let's say for 100 years of life. Hard drug addicts take crazy loans of life energy at cosmic interest, allowing them to "fly away" so high in drug ecstasy. In other words, they “burn through” their energy reserves in a very short time, occasionally living up to 30 years.

Smoking is another bad habit that anyone who needs to increase their internal energy needs to get rid of. In addition to the harmful effects on the human body, cigarettes also "steal" a lot of free energy from those addicted to them.

• RELEASE FROM ENERGY VAMPIRES

This is a very important point. Make your life free from people who cause you negative emotions. Do an audit of your relationship. Stop or limit as much as possible communication with - those who pump all the strength out of you and next to whom you feel empty. It’s better to be alone than to be in the company of lovers to “recharge” at your expense. As a last resort, use from this type of people.

• GET RID OF THE NEGATIVE

All our negative emotions, feelings and experiences take away creative energy in large volumes. This is especially true of feelings of resentment and guilt, the roots of which can go back to our childhood. In addition to the selection of internal energy, they imperceptibly destroy our personality. Forgiveness is a great way to get rid of these negative emotions.

In general, any negative emotions and experiences take away our free energy, making us weaker and weaker. Envy, anger, jealousy, irritation, regret, fear - everything that takes us out of balance - steals our vitality.

Avoid any negative emotions, control your thoughts, do not spray on trifles. Forgive and let go of people and situations more often - in this way you will make yourself a huge gift in the form of a good mood and a surge of vitality.

Second way- this is an increase in the influx of free energy by accumulating it.

What can be done to increase energy supply?

• DREAM

The presence in our life of a goal, a cherished dream or desire, the fulfillment of which you long for with all your soul, is a powerful source of energy. Where there is a dream, there will always be energy to make it come true. This is how our universe is designed. And if the dream is really yours, then the whole Universe will strive to help you with this.

If you have no desires, then you are dead.

Be sure to set yourself goals, tasks, make wishes and come up with dreams - and you will always be provided with the energy to make them come true!

• VERA

“According to your faith, be it to you,” Jesus said. It doesn't matter what or who you believe in. Whether it is in God, Providence, in the Universe or in the Higher Mind - the very presence of faith in the Higher Forces, standing above us, gives us a powerful influx of free energy.

If you are an unbeliever, try to believe in your Personal World, which guards and protects you. “My world takes care of me” - repeat to yourself whenever you feel loneliness and spiritual emptiness. And he will really start to take care of you and take you under his wing.

• LOVE AND CREATIVITY

Love is a very strong feeling that causes a storm of the most vivid emotions in our soul. No wonder it is called divine. When love comes to a person, wings seem to grow behind him - such a powerful surge of strength and energy gives us this unearthly feeling.

Creativity revitalizes our soul. The ability to create is given to us by the fact of birth, since we are created in the image and likeness of the Supreme Creator, who breathed life into us. At the moment of creation and creation of something new, our subtle bodies are activated and channels of communication with the Highest source are opened, giving us an impulse and creative energy.

• MUSIC

Music itself is pure energy. She inspires and inspires us, she is able to lift our mood in a matter of seconds. Choose your music to your liking, turn it on louder and replenish your energy reserves to your heart's content!

• HOBBY

It is any occupation that we like. This is something we really enjoy doing. Take up a hobby if you don't already have one - it's also a great way to boost your energy.

• COMMUNICATION WITH ENERGIZERS

Communicate more with people with high energy. And this will not be considered energy vampirism on your part, since such people have an increased energy level, it directly “buoys up”, “splashes over the edge” and they share their energy voluntarily and willingly, as they are “energy donors”.

"Energizers" are easy to identify - after contact with them, the mood rises and a surge of strength is felt. Find such people in your environment and spend as much time in their company as possible.

• BREATHING PRACTICES

Proper breathing can significantly increase our energy. Engage in breathing practices and learn to breathe deeply, using your lungs to their fullest. Most people breathe irregularly and shallowly, using only the upper part of their lungs.

To increase energy, there are various ways and breathing practices, such as "full wave" or "holotropic" breathing, with holding the breath in various phases. All of them are aimed at one thing - an increase in the volume of inhaled air and an increase in the flow of oxygen to the brain, which has an extremely positive effect on the overall energy balance and overall health.

• ENERGY CHARGING

Cleanse your subtle bodies regularly by doing. Learn to manage your energy flows (ascending and descending), connecting to the energy of the Earth and Cosmos, systematically “pumping” them to cleanse your subtle bodies of all debris and energy “suckers”. By clearing your energy-information field in this way, you simultaneously replenish your “internal batteries”.

There is one quick way to increase energy. This is an energy exercise called "Energy of sun"

Wait for a nice sunny day. Find a place where no one will disturb you. Stand up straight, relax and stretch out your arms with open palms towards the Sun. Close your eyes, let go of extraneous thoughts and imagine how the energy of the Sun fills you. Feel how the life-giving warmth permeates and fills all the cells of your body. Remain in this state for several minutes and at the end do not forget to say your words of gratitude to the Source of Life on Earth.

• SEX

Here, as they say, comments are unnecessary - everyone felt the effect of this most powerful source of free energy.

• CHARITY

When you give something unselfishly, without expecting to receive anything in return, when you donate to charity, the Universe will thank you with free energy in large quantities.

The phrase from the Bible "Let not the hand of the giver fail" - just about this tells us.

• SPORT

During physical exertion, an exchange takes place in our body - stagnant energy is released and its place is filled with renewed free energy, which increases our vitality.

Go in for sports more often - run, swim, do fitness - to always be in shape and have high energy.

• PETS

Another source of free energy, well known to all lovers of our smaller brothers. Pets generously share their inexhaustible energy with us, bringing so much joy and positive into our lives.

Dogs “charge” their owners especially strongly, being energy donors by nature. An exception here are cats, which do not give anything at all, because they themselves exist due to the intake of energy and have a vampiric nature. But they are able to “feed” on negativity and can heal their owners by lying down on their sore spot and taking on negative energy.

• SELF-Suggestion and Self-Hypnosis

The self-hypnosis method tunes our subconscious to frequencies corresponding to the settings put into it. Using self-hypnosis and self-hypnosis, as well as using affirmations and, you can achieve positive changes in any area of ​​your life, including to increase internal energy.

• STRENGTHENING THE BIOFIELD

A healthy and strong human biofield is the key to its high and stable energy. Strengthening your biofield is another way how to increase energy.

There are many ways to make your biological field stronger and more stable. These are all types of hardening, breathing practices, giving up bad habits, special physical exercises. All of them require great effort, concentration and willpower.

I want to introduce you to an advanced way to enhance the biofield - a technology that has appeared relatively recently. It only takes 5 minutes a day to do it.

This is the use of hypnosessions developed on the basis of the latest psi-technologies. I have gone through them many times myself and can only confirm their effectiveness. These audio-visual programs are intended for the psycho-correction of our subconscious and the introduction of positive attitudes into it.

One of them is a hypnotic program "BIOPEL AMPLIFIER". Its use for 2 weeks leads to an increase in the human biofield by 2-3 times, and with a healthy lifestyle - up to 6 times!

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Interesting

Human energy is the ability to receive, transform and accumulate energy. The level of energy determines your vitality, resistance to disease, mental attitude. Our body has energy centers and channels through which energy moves through the body.

This is the mystery of life that everyone knows about, but they do not know how to use. All life on the planet exists, thanks to energy, it surrounds us everywhere. The energy must flow freely and reach every corner of the body. Energy centers provide exchange with the environment. The channels may be narrowed or clogged, and the energy centers do not perform their function well.

The energy needed for the body is partially compensated by food, but its processing also requires some energy to be spent. Therefore, the ability to work with energy is essential for high resistance to disease and for adaptation to the environment.

Stagnation and improper circulation of energy can lead to:
To illness, loss of strength, depression, bad mood, low resistance to viral diseases, unwillingness to work.

A good result can be achieved if you use several methods that complement each other. Remember, drop by drop the sea is born.

5 ways to increase the energy of the body.

Eliminate unnecessary energy losses by the body.

You need to track the actions after which you feel tired.
These include empty talk, arguments, quarrels, resentments. Do not talk about your plans and desires. After that, there is a feeling of the performed action and there is no more strength to do it. Many want to start running in the morning, dousing with cold water, but as soon as we talk about it, the desire disappears. Disputes require a lot of energy, but do not give the desired result. Quarrels and resentments take a lot of strength for several days.

Stop receiving negative energy

Here, everyone just needs to learn to selectively avoid any information and people who give negative energy. News, TV shows that show scandals, catastrophes, problems make you empathize and absorb negative energy. Often after watching such a program, people continue to talk about it for several hours. If you often communicate with people complaining about life, with people who condemn them, you take negative energy for yourself.

Direct energy towards specific goals

Energy must be used for specific purposes. If you scatter it, spray it on several targets at once, you will not have enough resources to achieve it. If the result is not obtained, there is a feeling of wasted time and effort. Satisfaction at the completion of the work begun brings a lot of emotional energy. Unfinished business takes her away. It's exhausting both physically and mentally. Did the job walk boldly, just the case.

Replenish your potential regularly and consciously.

You need to choose for yourself actions leading to an increase in energy. Do them regularly. Remember the effect of exercise does not appear immediately and accumulates over time. To be as active as possible, you need to properly rest. Healthy sound, comfortable sleep increases the reserves of the body. If you don't sleep well, learn how to relax before going to bed. You can use a warm shower, bath. Breathing exercises, yoga. Physical exercise in the fresh air will give a lot of positive emotions and strength.

Learn to transform negative into positive.

The greater the lack of energy observed in the body, the more he seeks to find it. Without noticing it, it can take it from other people. You can gain such energy and it will not be very useful. There are many practices for gathering energy from space and nature.
Processing both one's own negative and other people's is a special practice. Developing them you will always be in good shape, cheerful and satisfied with yourself, nature, people.

You are the master of the situation, and not a puppet that is pulled by all and sundry.

Physical energy is the energy that keeps the physical body alive. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

1. Good and nutritious food;
2. Good and complete rest.

Physical energy alone is not enough to maintain a high vitality. More free energy is needed. But before you take on the increase of your free energy, you must have a high level of physical energy. When you are sick, what do you want most? Sleep and rest. You can sleep 17-18 hours a day. And there is absolutely no desire to work, and especially to create something. Watch your physical body. If it is in abundance, then you can engage in the development of free energy, if not, take care of yourself. Rest, sleep a lot, eat well. In general, dedicate some time only to rest. Take a vacation, go to the sea, to the mountains, to the country, in general, to where you can have a great rest.

So, let's say you have a sufficient amount of physical energy, and now comes the most interesting moment: how to increase vital energy. The first thing you should do is determine your current free energy level. If you are too lazy to get up in the morning, reluctant to go to work or school, if after dinner you become limp and feel sleepy, if in the evening you have no other desires than to sit near the TV, then your level of free energy is negligible. It is probably only enough to maintain the current state.

So, whatever your energy level is at the moment, it can always be increased.

There are 2 approaches to increase the level of free energy:

1. Reduce costs free energy;
2. Increase income free energy.

First, let's talk about what free energy is spent on:

1. Any kind of negative emotion. Anything that causes bad emotions drains the creative energy out of you! In particular, guilt, anxiety, fear;
2. Stress. Any stress is caused by a sense of importance;
3. Feeling of importance;
4. Artificial methods to increase energy:
   a. Energetic drinks;
   b. Alcohol;
   Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, a loan). You take energy now, but tomorrow or later you will give much more. Therefore, try to use them and especially alcohol as little as possible;
5. Cigarettes;
6. Spending on trifles.

Tell me, do you have clear priorities in life? If not, do it right now. This will save you from wasting energy on trifles. Why waste your energy on something that isn't even on your priority list? For example, do you like football? Does it really matter to you which team wins? Worrying, you waste energy, because the result is important to you.

Are you experiencing what is happening in the country, in the country's economy? If yes, then again you are wasting energy. But note that you cannot change anything with your thoughts. Until you make a fortune, you cannot affect the economy. And is it worth putting your energy into it?

But think, surely one of your highest priorities is your family, children. You can make a big difference in their lives. Maybe it's worth spending your energy on improving their lives?

Once you clearly prioritize, you will realize that anything that is not on the list is not worth the energy you spend on it!

Spend 80% of your energy on the first 3 items of your priorities: 50% on the first, 20% on the second, 10% on the third, and the remaining 20% ​​on everything else! Spending energy on little things, you give it away irrevocably. When you spend energy on things that really matter, you invest it and get even more energy for it.

Well, now it's time to talk about how to increase your energy level:

1. Dreams, goals

Having dreams and goals that you strive for day after day gives you a huge amount of free energy. But this happens only when the dreams and goals are yours, and not imposed on you by other people. When the soul and mind are united in their aspirations, you have a huge amount of energy to use. There is no better feeling than the feeling that your dream is moving towards you. If you go your own way, then the Universe will accompany you in everything and always supply the necessary amount of energy!

2. Faith

It doesn't matter what you believe in: in God, in the Higher Mind, in the Universe, in the superconsciousness or in anything else, your faith in this Higher Being should give you enough free energy. If you don't feel it, then maybe. you should develop your faith. A very good affirmation: "my world takes care of me." By repeating this affirmation, in a few days you will begin to feel absolute peace and a huge influx of energy, because you no longer need to be afraid. Your world will take care of everything. You can replace the phrase my world with something you believe in, such as "God takes care of me."

3. Love

Love is a very powerful positive feeling. When your heart is filled with love, you experience great enthusiasm and a feeling that you can do anything! This feeling is a powerful source of free energy.

4. Energy gymnastics

Energy gymnastics are exercises aimed at expanding energy channels. We will talk about this point in the next newsletter. I will give one very powerful exercise in the next newsletter.

5. Gratitude

How do you feel when you thank someone wholeheartedly for a favor? Try to be grateful for all the good things you have. This will provide you with an additional large amount of free energy.

6. Art

What kind of art do you like the most? Art revives the soul. In times of information, art fades into the background. It is being replaced by the Internet. But don't forget to make time for art. It is important for the soul. In general, in times of information, more and more means and activities for the mind appear, and everything for the soul fades into the background. But do not forget that the mind only with the support of the soul can realize anything in this world!

7. Music

Music is pure energy. Turn on the music you like. You can turn up the volume so that the flow of energy is greater, and take as much as you can.

8. Hobby

A hobby is nothing more than an occupation for the soul. Everything you do is for the soul. gives you energy.

9. Communication with people who have high energy

There are people who have a very high amount of energy. This energy is enough for them with prosperity and even overflows. When communicating with such people, this energy involuntarily passes to the interlocutor. Everyone feels great positive feelings towards such people. Sometimes they don't even know why. All successful people have a high level of energy, and therefore, after communicating with such people, you always leave in high spirits. When they enter the room, it is simply flooded with invisible light. There are also opposite people. The room is flooded with light as they leave. Such people always take away your energy from you.

10. Self-hypnosis

As you understand, with the help of self-hypnosis, you can achieve anything you want. You can also increase your energy levels. To do this, it is enough to use visualization and energy gymnastics. It is possible to use self-hypnosis in its purest form to increase the level of energy.

11. Pets

I think no explanation is needed here. Whenever you look at your pets, they always evoke pleasant feelings.

12. Exchange for physical energy

During sports, outdoor activities, you get tired physically, but your vitality always increases. Morning jogging, swimming, exercising in the gym always gives you an extra supply of energy.

13. Exchange for money

This is nothing but donations. You give money without expectation of a return, and in return the Universe gives you energy.

14. Sex

The most powerful source of free energy.

Outcome:

You can forget everything that is said above, but if you remember at least one phrase, then you have gained a lot by reading this article:
You gain energy when you experience positive feelings and you waste energy when you experience negative feelings.

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

Vivacity, energy and endurance is essential for everyone - from athletes to office workers and housewives. We all need strength and energy to fully engage in our daily activities, without experiencing constant fatigue and drowsiness. Activity and composure are also necessary for full-fledged long-term mental work and provides a minimum of stressful situations. I found what to do with a breakdown: 8 great ways to increase energy that do not require special material costs and a lot of time to cook.

Chronic fatigue and low energy levels in the body can be caused by a certain lifestyle. The reasons for this condition are hidden in the following factors:

• sedentary lifestyle
• excessive consumption of caffeine and alcoholic beverages
• excessive physical activity
• poor sleep, lack of sleep
• too much stress
• dehydration and unhealthy diet.

Health issues such as colds, allergies, thyroid problems, obesity, diabetes, and even cancer can also cause low stamina and energy levels.

What to do with a breakdown: 8 ways to increase energy

1. Pollen

It is a product of beekeeping that bees bring on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - "pollen". is a useful tool for increasing endurance and energy, has adaptogenic properties and increases the resistance properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a charge of vivacity.

Take 1 teaspoon of pollen 2-3 times a day, but no later than 16.00, as the remedy is very invigorating and late intake is fraught with insomnia. You can drink water, just dissolve in your mouth or mix with honey and consume 1 tablespoon of the mixture with warm tea.

To relieve fatigue, apathy and to increase immunity, you need to take pollen in courses of 10-20 days in the off-season - in early spring and autumn.

2. Coconut oil

Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium chain triglycerides), which are easily absorbed by the body and used as a quick source of energy.

In addition, coconut oil is good for the heart, helps boost immunity and improve overall health. When taken in moderation, this remedy also helps reduce abdominal fat.

Eat 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to smoothies or morning coffee. You can also use it with baked goods (spread on whole grain bread, for example). The ideal meal option is breakfast.

Real organic coconut oil is hard to find, most pharmacies and stores sell a hydrogenated product that has no benefit. Natural virgin oil I buy here

3. Apple cider vinegar

- Another good remedy to defeat chronic fatigue and drowsiness. The effect of this exposure is to acidify the body to help it stay energetic. This natural tonic is a great source of electrolytes to kick-start and energize the body.

Dilute 1 tablespoon of natural apple cider vinegar and a little honey in a glass of water. Drink twice a day.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps reduce physical weakness to restore your energy levels.

Curcumin reduces recovery time and increases peak performance and endurance. It also promotes rapid muscle recovery after strenuous exercise.

Drink a glass of "golden milk" daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover with a lid and let it simmer for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.

5. Green tea

One of the easiest and most affordable ways out of 8, which makes it indispensable for loss of strength and chronic fatigue. The cup can also increase stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress, and promote better sleep.

Measure 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over, cover and steep for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.

6. Eat Foods Rich in Magnesium

Even a small magnesium deficiency can affect your endurance and energy levels. Magnesium plays a key role in the process of breaking down glucose into energy.

Therefore, when you are constantly tired and sleepy and the energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 mg for women.

Where is magnesium found?

• greens with dark leaves (mint, parsley, Romano salad, spinach, etc.)
• nuts
• seeds
• soya beans
• avocado
• bananas and dark chocolate.

You can take magnesium supplements, which will also have a good effect on overall well-being.

7. Invigorate with Olive Oil

This ancient Ayurvedic way of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and find vigor and lightness in the whole body. According to Ayurveda, when the immune system is cleared of the body's toxic waste, it affects your energy levels as well. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.

1. Take 1 tablespoon of cold-pressed organic vegetable oil in your mouth.
2. Dissolve the oil in your mouth, as if rinsing your mouth with it, but not swallowing, within 15 to 20 minutes.
3. Spit out the oil and never swallow it! In the white mass that you spit out, toxins and harmful substances are concentrated!
4. Brush your teeth and rinse your mouth with warm water.
5. Use this medicine daily in the morning before meals.

8. Drink more clean water

Water makes up to 65 to 70 percent of the total body weight, and when the body does not get enough fluid, it certainly affects our energy.

By maintaining optimal water balance, you can reduce fatigue and keep energy levels high. Water can also increase physical endurance during heavy exertion.

Drink enough water throughout the day at regular intervals.

You can also drink plenty of healthy homemade fruit or vegetable juices.

Soups, compotes and decoctions also help maintain water balance in the body.

With increased fatigue and fatigue, you should reduce the intake of alcoholic and caffeinated drinks, as they contribute to dehydration. For comparison, after a cup of coffee, you need to drink 2 glasses of water to make up for the loss of fluid.

Additional tips for getting rid of drowsiness and fatigue

• A good night's sleep is essential to help your body heal and rejuvenate itself.
• You need to take some rest after intense physical activity to restore energy.
• Eliminate “energy eaters” from your diet, such as refined foods (white flour, sugar, white rice, cereals, etc.), simple carbohydrates (sweets and muffins), and caffeine.
• Eat enough foods rich in iron, protein and complex carbohydrates.
• Be cheerful to help the body mentally be healthy.
• Spend a few minutes in complete stillness and silence to help your body release all negative accumulated emotions and thoughts.
• Stay away from drugs, alcohol and cigarettes.

Dear readers! There are already articles on and on my blog, but I think that knowing simple 8 ways of what to do when you lose strength and how to increase energy will not hurt anyone

Be healthy and full of strength!

With love, Irina Lirnetskaya

Vibrations manifest themselves in the Universe, that nothing is at rest - everything moves, vibrates, and at certain frequencies: the higher the vibration, the higher the frequency, the lighter and lighter the matter. The vibrations of the spirit occur at such an intense frequency that they can practically be perceived as motionless. At the other end of the range, there is a grandiose matter whose vibrations are so low that they also seem to be motionless. There are billions of different vibrations between these poles.

Each person is also a set of vibrations, the frequency of which is determined by his thoughts, actions, level of development, habits, the environment in which he lives ...

How it works?

Each person has seven main energy centers (chakras), and the state of the physical body depends on the work of these centers. Initially, it was laid down that each chakra should vibrate at a certain frequency. If the way we think and behave does not "contaminate" the chakras, our body is healthy, and the level of spiritual development is high. "Pollutions" prevent the chakras from sounding at the right frequency. As a result, we get various physical and mental illnesses.

What exactly "contaminates" the chakras?

Negative feelings strongly reduce the frequency of vibrations: fear, envy, anger, greed... Any unseemly act, negative thoughts, bad habits negatively affect the work of the chakras, and the person begins to vibrate at lower frequencies. And, as you know, like attracts like. In our life there are situations and people whose vibrational state coincides with ours.

All diseases “sound” at low frequencies, and the more severe the disease, the lower “sounds” it makes. And when the work of any chakra (for a reason created by us) is not balanced, it can enter into resonance with the disease, which will lead to disease of the organs dependent on this chakra.

The more love a person is filled with, the more free and joyful he is, the more pure and harmonious his chakras sound, the more healthy the physical body.

The entire range of vibrations of people can be conditionally divided into three zones, determined by the internal sound of their chakras - each person can be in one of three states of spirituality: low (risk zone), medium (waiting zone) and higher (welfare zone).

States of Spirituality

1) People with low vibrations live in the risk zone. That is, these are people who are content with what they are, justifying their not the most positive habits and qualities of character. In its lowest part - people with moral and mental deviations, the criminal world.

2) Raising one's spiritual level, showing more and more love, becoming wiser, a person falls into the waiting zone. There may be people here who have not realized their potential, people from whom the world expects a greater manifestation of spirituality, so that they move to the zone of prosperity. The world tells them, teaches them, gives them trials, and everything to make people realize the need for further ascent.

If in a state of risk a person can live stably, have some success, money, fame, power, but, however, he is subject to all kinds of physical illnesses and at any moment can go to another world, then in a state of expectation his life, as a rule, is “striped”. with many ups and downs. He feels the support of the Higher Power and, at the same time, does not always listen to Her advice. Usually people in this zone are on the lookout.

3) The next state is the state of prosperity, the state of joy and happiness. This state comes with a great disclosure of the vibrational qualities of a person, with a balanced work of all seven main chakras. A person sounds on high vibrations: he has good health, excellent relations with people, the necessary material support. Here the creative abilities of a free person are revealed. His state extends to the surrounding world, brightening it.

As the frequency of vibrations increases, a person becomes more and more free. The ascent expands the horizon of consciousness, and the deeper causes of what is happening become clear, and by seeing the causes, a person can eliminate them.

Being in every zone is not a lifetime state. Each person can grow to the third zone with some effort. Likewise, anyone can fall. The main thing is in the MAN HIMSELF - in him are all the possibilities, in him are all the obstacles.

According to their energy development, all people belong to one of the several levels :

First level - it includes sick or not quite healthy people, whose field is greatly weakened or distorted.

Second level - it includes the majority of people of the Caucasian race. These are people unable to feel the biofield.

Third level allows you to feel your biofield and the biofield of other people. Europeans call people of this level psychics.

Fourth level allows you to concentrate the field and create directed radiation, influence people, events, yourself, animals and everything that has enough energy. Healers, shamans, sorcerers and witches usually belong to it. In India, this level includes the majority of asmers, healers (the same as our medicine man, sorcerer, sorcerer, magician) and yogis of the initial stages.

Fifth level- allows you to control the reproduction of cells in your body, with the exception of germ cells. There are no people who by nature have the energy of this level and subsequent levels, which can be reached only as a result of conscious work to improve their energy.

Sixth - eighth levels are mainly among yogis, healers, asmers of the highest levels - the management of heredity, the psyche of people and other global things.

By raising your vibration, you can achieve whatever you want in life. A person with a weak vibration is vulnerable and can do little, he lives with a constant feeling of dissatisfaction and disappointment. If you are brave enough to change your lifestyle, change your life for the better, you will have to set out for yourself 10 golden rules with which you will increase your own energy.

10 golden rules to increase your own energy

1. Control your thoughts!

Our everyday thoughts create our reality. We are not saying that you should track every thought that comes into your head. It could drive you crazy. You just need to force yourself to give up negative thoughts. At first, this seems like an impossible task. But over time, you will understand that everything is not so difficult, you will accustom your mind to filter your own thoughts. Learn to see not the problem, but how to solve it. The more you think positively, the more you raise your vibration.

2. Talk only about what you want!

Very often, people with problems in their personal lives, seeing a couple in love, sigh and say something like: “Here, they say, someone is lucky, but not me!” Stop! So, you make it even worse, and therefore you only lower your own vibration in this way. Next time, say something like this: "I'm happy for this couple, I'm sure that in the near future I will also meet my fate." The same thing can be translated into money, you should not tell all your friends about financial problems, so you only aggravate an already difficult situation. Learn to talk about prosperity, money and happiness, stop retelling failures to everyone!

3. Choose your social circle!

Try not to communicate with pessimistic and negative people, usually this category of people has a very low vibration and this can only harm you.

4. Stop thinking and thinking at least for a while!

It is best to do this not in nature or somewhere in a separate place from the city. Concentrate your attention on silence and calmness. This is the best way to clear your mind and raise your own vibration. If you're a very busy person and can't afford to take a break anytime soon, listen to calm relaxing music.

5. Chat with like-minded people!

Spend more time with people who share your interests and hobbies. For example, if you decide to become a writer, then sign up for a literary circle. Believe me, in this way you will not only improve your own skills, but also significantly increase your vibration. It has been scientifically proven that communication with like-minded people prolongs life by an average of 5 years.

6. Give as much as you can!

It can be anything: money, time, or just something that you have not used for a long time. When we give, we receive twice. Help others and others will come to your aid.

7. Treat people the way you would like people to treat you!

Before you get angry and offended by someone, think about whether it is worth it. There are times when it is better and easier to forgive. The easier and kinder you are to others, the better you will meet the people in your life.

8. Try to watch as little TV as possible!

The fact is that television is becoming more and more a source of negative output. The more you listen to and watch programs about pain, violence and poverty, the more you lower your own vibration. Your subconscious mind gets used to negative thoughts and begins to attract them like a magnet into your life.

9. Remember to be optimistic!

This may be the most difficult for you, it's hard to stay positive when everything around you collapses and nothing works, but paradoxical as it sounds, it is in such moments that you need to stay positive. When you laugh and take things lightly, your vibration rises sharply, and the higher your vibration, the faster problems go away. Positive thoughts attract kind and pleasant people, and pleasant communication is the key to a good mood.

10. Mood!

This is the most important rule that will help you always keep your own vibration at a high level. Your mood is a reflection of past thoughts. Stop and start thinking positive thoughts, consciously change your mood. The better you feel, the more interesting and happier life opens before you.

By the way, about the power of thought. Ancient wisdom advises us to be calm about death, reminding us that there is nothing more natural on Earth than birth and death. We, for some reason, rejoice at the birth and mourn the departure. We come here, to the three-dimensional world with certain tasks, having chosen an appropriate “suit”, that is, a biological shell, and we go back, discarding it as unnecessary.

All experiences, wailing, negative emotions associated with leaving earthly life are due to the egoism of those who remain, losing either a breadwinner, or an energy donor, or a source of other, as a rule, material benefits. Strongly expressed emotions for the deceased affect his mental and astral bodies and do not allow him to break away from our world, they attract him there, in the astral world, to our earthly problems against his will.

The practice of raising vibrations (be careful - it works)

A practice that will help raise your vibration from any level. You just need to read it, trying to relax as much as possible, so that our Light, sent in response to your request, can clean up the “layers of dirt”, which would allow you to live with more conscious thinking.

As you become more and more aware, your vibrations will automatically begin to rise. After reading, in the process of cleansing and raising vibrations, the mood can become unstable for a while, constantly changing. You have to take it easy. Do not block the emotions that come out during the cleansing process, let them go and they can go away forever.

SO:

– I ask you to raise the vibrations of all my bodies to the level that is allowed to me at this stage of development of my consciousness.

– I ask you to raise the vibrations of all my bodies to the level that will benefit the development of my soul, the souls of those people and Essences that surround me, for the benefit of the entire Space and for the benefit of the evolution of planet Earth.

“I thank all the Higher Powers for their help.

- I ask you to heal all my bodies and fill the healed places with the Light of the color scheme that will help in the healing of my bodies.