Visual correction of the figure using clothing. Wide hips are no longer a problem! Short and full neck
Each of us wants to be a little taller, slimmer, to have perfect proportions and shapes. With the help of some tricks, we can add a couple of centimeters to our height, reduce volume in unnecessary places and disguise figure imperfections with the help of clothes.
The first thing to remember is that we do not focus on our shortcomings. But there is no need to hide in dark, nondescript things either. If you learn to use your features wisely, you can become even more beautiful and attractive.
This is probably the most common desire - to be a little taller. The easiest option is to wear shoes with heels. It will add height to us and make our figure more graceful. Vertical lines, for example, arrows on trousers, a vertical fastener on a blouse, long decoration, will make us visually taller. But you need to be careful with vertical stripes; you can read about whether they really make you slim in the article.
Clothing and shoes of the same color visually increases height, with short stature It is generally not advisable to use several color blocks (a blouse of one color, a skirt of another, and shoes of a third). It is better to choose a belt that matches the color of your skirt or trousers. It is very important to monitor the proportions - you should wear blouses and jackets up to the waist, and it is better to choose knee-length skirts and dresses.
High-waisted trousers will elongate your legs and add height, as will long, straight trousers with a slouch that covers 2/3 of the heel.
To make your hips appear visually narrower, never wear pants or a skirt that sit on your hips. This will only draw attention to this area. Blouses and jackets should not end at the widest part of the hips, so as not to create unnecessary horizontal lines. Pants and skirts chosen in dark or neutral colors straight cut, visually reduce the volume of the hips. And, of course, shoes with heels will make your feet less “heavy.”
Add volume to bottom part bodies will help bouffant skirts, printed skirts, loose trousers. Any drapery, pockets and folds at hip level will visually increase them. You should not wear a dress or coat with a close-fitting silhouette, especially if your upper body is significantly larger than your lower body.
Visually enlarge or reduce the buttocks
Loose skirts, jeans and trousers without patchy back pockets and muted colors will help us reduce the size of our buttocks. Special attention It is worth paying attention to the length of a T-shirt, blouse or jacket; they should not end at the widest point.
And you can enlarge your buttocks with the help of patch pockets, drapery, and clothing that ends at the hips. It's worth it from tight-fitting things
refuse. And shiny fabrics will always add volume.
Visually lengthen or shorten the neck
A long neck usually does not spoil a woman, but decorates her. But if you think that your neck is too long, scarves or collars that cover it will help you. Large beads and necklaces, bouffant hairstyle to the shoulders will visually make the neck shorter.
For those with a short or full neck, you should choose collars on blouses or dresses with an elongated neckline. Updo, long earrings and chains - all this will make the neck more graceful.
Visually reduce or enlarge breasts
They usually want to make their breasts appear larger. But there are also those who believe that they need to reduce it. To do this, we exclude from the wardrobe all clothes with ruffles, flounces, and patch pockets in the chest area. Also the prints and horizontal lines in this area they can enlarge the breasts even more.
Well, if you want to enlarge your breasts, then we do everything exactly the opposite - we wear frills, ruffles, bright prints, clothes with drapery on the chest. Be sure to take care of your underwear; a properly selected bra can work real miracles.
No one is going to hide a wasp waist, but if you have problems in this area, then there is no need to focus the attention of others on it. Straight-cut items, a shirt-type dress, and a jacket with a semi-fitted silhouette will help with this.
If you have a protruding belly, then you should not wear trousers; it is better to replace them with a skirt. The top or blouse should not end at the most protruding part of the abdomen, so as not to emphasize this area. It is better not to emphasize the waist explicitly, but only hint at it.
The nature of women is such that they always want to change something about themselves. Some people strive to enlarge their hips and breasts, while others try with all their might to lose weight. Moreover, it often happens that in general a woman is satisfied with her figure, but some parts would like to be adjusted a little. That's the nature of ladies. Since the desire to correct certain areas of the figure arises in women much more often in last years, today there are many techniques to achieve this goal. But which technique is best to choose among all these? Which of them will be the most effective and will bring quick and significant results?
Problem areas that you often really want to change a little include the stomach, hips, and waist. And, by the way, losing weight in these areas is usually the most difficult. Many women use a variety of different ways and in most cases they get a meager result, or even remain without any result. But, nevertheless, despite the not very positive experience of many people, it is possible to correct the figure in such places. The main thing, as usual, is to approach this process competently.
How to avoid wasting time
In order to achieve the desired result, experts believe that the issue of correction needs to be put in first place. And you need to take care of yourself, first of all. If you understand this quite simple truth and stop looking magical ways losing weight without effort, then the result will not be long in coming. Sauna shorts, home exercise equipment that work your muscles while you sleep, walk or cook, but this is far from the most effective result. This is due to the fact that a person’s psychological and physiological factors are inextricably linked. That is, if the body is losing weight, the brain cannot help but think about it and, conversely, without thoughts about losing weight and determination, it will be very difficult to lose weight. A person’s mood is very important and harmony is important, because only in such a state can a good goal be achieved.
It does not have a very good effect on the human body and has an unnatural effect on the body. Since all kinds of massagers and saunas are artificial methods, they can, even if they give a certain result, have a negative effect on the body. You can use them as an additional means for weight loss, a means that will help improve the effect somewhat, but not as the main one, and especially not the only one.
"Law of Reciprocity"
Next, we get ready for regular classes. We choose the so-called regularity principle. Let’s assume that you have given up the idea that someone will do everything necessary for correction and weight loss instead of you. Now you need not to retreat and confidently move towards your goal. In this case, it doesn’t matter at all which method you prefer - the main thing is that you need to go towards the goal purposefully even if you need to lose weight or if you need minor adjustments to certain areas of the body.
Regular exercise is necessary for the reason that the problem areas of your figure are its weakest points. In other words, if you stop working on yourself, then everything will soon return to its place. To change this, you need to change your lifestyle in some respects. Apparently, on this moment Your lifestyle is such that it contributes to the deposition of fat in certain places. Experiment, try different ways of eating, working out, try to lead an active and healthy lifestyle. In this case, everything will work out, and you can rejoice beautiful figure without a drop of excess fat. Just don’t think that this is difficult and problematic. It's not difficult at all if you want. And over time, to healthy image You get so used to life that it’s very difficult to imagine a different diet. A bonus to a beautiful figure is excellent health and mood.
And one more component of success - take an integrated approach. In addition to choosing the right diet and physical exercise do not forget to pay more attention to exercises that promote correction problem areas. Yes, for the waist perfect exercise is an exercise with a hoop. Moreover, you can work with a hoop at home, while watching TV, for example. For hips a good decision There will be an exercise - swinging your legs. The exercise is not complicated, it can also be performed at home and it is not necessary to use complex simulators and go to Gym. And for the press, it is undoubtedly better to use different types"swing". We have known all these exercises practically since childhood, they are not difficult, they do not require a machine to perform them, and the results from them are usually simply amazing. Provided you perform such exercises regularly.
You can correct problem areas, but only thanks to yourself. There is no need to look for miraculous methods, there is no need to work exclusively on the problem area, you need to solve problems competently and comprehensively. Then everything will definitely work out, and you will like your figure. Remember, your figure will satisfy you exactly as much as you actively and purposefully exercise. This is the law of reciprocity and it works.
But as you know, every figure has its own shortcomings. In order to hide figure flaws, professional clothing designers have developed a large number of tricks. And every fashionista should know them.
Clothing according to the inverted triangle body type
Characteristics: shoulders and bust wider than hips.
Broad shoulders, narrow slender hips, flat buttocks, slightly defined waist, often slender long legs. Breasts are usually medium or large - these are the main characteristics of the inverted triangle body type.
If a girl has this type of figure, it is necessary to: Adjust the parameters of the figure by balancing the wide upper part with the narrow lower part. It is possible to achieve balance the right choice clothes that will add graceful curves to the body.
Dresses for body type: you need to choose dresses with asymmetry, and asymmetry can be both in the cut and in the pattern. Peplum dresses are the most good option to visually enlarge the hips, which is exactly what girls with this figure need. Also, trompe l'oeil dresses that create a visually feminine silhouette.
When choosing blouses and blouses, any model with a flared bottom, as well as asymmetry in the pattern, is suitable. You cannot wear clothes with a deep neckline, especially a V-shaped neckline, or wear ones that draw attention to the neck.
Avoid: Shoulder straps, voluminous sleeves, shoulder pads, voluminous collars, and very thin straps should be excluded from the wardrobe, as such clothing will further increase the top.
Coats and jackets also have a peplum, a coat with a slightly flared hem, a trench coat with a belt.
For the bottom, you can choose chinos, golife trousers, with pockets on the hips.
Any skirts that are flared at the bottom, skirts with a peplum, pleated skirts.
Body type “A” – Pear
Characteristic features: narrow shoulders, defined waist and wide hips.
The main task when choosing clothes for this type of figure is visual increase upper body and maximum concealment of the lower. It is important to keep your posture, which will further emphasize the shortcomings of this type.
Dresses for body type pear. When choosing a dress, you need to give preference fitted styles with a smoothly flared hem, bondo dresses, high-waisted dresses, A-line dresses. Coloring should not be used horizontally, as this will further accentuate the wide hips. It is best to give preference in color: top light tone, dark shades of colors at the bottom.
Avoid: Pleated hems, tight dresses.
Top. Speaking about the fact that with the pear type you need to divert attention from the bottom and direct it to top part body, we are not talking only about the décolleté area; by visually increasing the shoulders, this figure can also be balanced. Blouses and blouses can be used in different cuts. Wide collars that widen towards the top would also be appropriate, making the shoulders appear wider.
Jackets and coats. Straight silhouette, A-line silhouette, trench coat with belt.
Trousers. You should avoid any accents in clothing on the hips (undercuts, embroideries). The trousers have back and side pockets and patterns. Avoid trousers and jeans with a fit at the hips and tapered bottoms, as well as barefoot trousers.
Skirts. It is important that it hides some of the heaviness of the bottom, and at the same time emphasizes the wasp waist. Don't wear minis short skirts further emphasize full hips
Body type "H" - Rectangle
Characteristic features: same volume of chest, waist and hips. The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body while simultaneously increasing the waist.
If a girl has just such a figure, main task when choosing clothes, is visual correction body proportions and creating feminine curves.
Dresses for body type rectangle. When choosing a dress, you need to choose high-waisted dresses, wrap dresses, sheath dresses. The most suitable for this type of figure are: simple dresses straight silhouette. It is necessary to choose colors and patterns that will visually create a waist.
A rectangle will suit jackets that fasten with one button in the navel area, high-waisted coats, wraparound coats - all these styles will visually create a waistline.
Blouses and blouses. The most successful models for the rectangle type will be wraparound blouses, slouchy blouses, various trousers and V-neck shirts. The top and bottom will be beautifully combined in different colors. You should not wear clothes with a deep neckline, and use long beads and chains as accessories.
Pants on the hips classic pants with arrows, wide flares, any straight trousers from soft fabric also perfect for this type
When choosing a skirt for a rectangle body type, you should pay attention to the “tulip” model, Sun skirt, layered skirts, as well as straight skirts and skirts with elastic will decorate such a figure.
Body type "O" - Apple
Characteristic features: same volume of chest, waist and hips.
Since the waist is the widest part of the body for this type, it is necessary to visually enlarge the lower part of the body and add curves to the waist area. Colors in the form of vertical lines and asymmetrical patterns will also help to visually elongate the silhouette.
Dresses for body type: When it comes to colors, it is better to give preference to fabrics with a vertical pattern. Avoid coloring large peas and flowers. The style should not be baggy; it is better to choose dresses with a semi-fitted silhouette and made of soft, easily flowing material.
It is better not to button up jackets and jackets for the “apple”, or choose models that have a button in the chest area.
Also clothes with various types asymmetry (oblique edge of sleeves or hem) will look good on an “Apple” figure. Blouses, tunics with a neckline, wraparound, and bob neckline. Use as many vertical lines as possible (scarf hanging from the neck, long chain). Avoid wearing clothes with low necklines or lush bows on the chest
Trousers and jeans should not be tight. They will look good classic models, trousers flared from the hip and slightly flared towards the bottom.
When choosing a skirt and dress, you need to give preference to models that slightly cover the knees and have flares with vertical cut lines
Body type "X" - Hourglass
Characteristic feature: the volume of the hips is equal to the volume of the shoulders and there is a well-defined waist line)
Dresses for body type: When choosing clothes, girls with this type of figure should choose clothes that will advantageously emphasize the waist. Any tight clothing will also perfectly highlight beautiful shapes such a figure. Wrap dresses, bandeau dresses, fish dress.
Choosing outerwear For this type of figure, you should pay attention to jackets with a fitted silhouette, fashionable trench coats with a belt, and classic models.
Among blouses and blouses, you should also give preference to bandeau tops, T-shirts tied around the neck, wraparound blouses and V-necks.
When choosing clothes for the lower part of the figure, give preference to tulip skirts, fish skirts, and high-waisted skirts.
Classic trousers with creases, trousers flared from the hip, and jeans with a slight flare are suitable.
If the girl is tall with a thin figure
1. It’s better to choose clothes light colors, since dark colors will only emphasize thinness.
2. The pattern on the clothes should be horizontal, good peas will do and a cell.
3. When choosing a dress or skirt, opt for pleated skirts with flounces, avoiding tight dresses.
4. The selected belt should be wide and located just below the waistline or on it.
If a girl has a disproportionate figure and short legs
1. Clothes with flares from the chest will look good.
3. You should also not tuck clothes into your pants or skirt.
3. It is best to choose top items with an expanding line towards the bottom.
If a girl has full legs
1. DO NOT wear multi-colored tights and use solid dark colors.
2. Don't wear short miniskirts or dresses. Opt for a medium length.
If a girl has a short neck and a wide face
1. When choosing clothes, you should avoid horizontal patterns or stripes on the fabric; you should opt for a vertical arrangement of the pattern or stripes.
2. You cannot choose clothes with a round neckline. In order to visually lengthen the face, you can use any other shape of the neckline, but there is one condition: it must be vertical.
3. You should not wear a collar that has the shape of a stand-up or a collar, but rather use small turn-down collars. Also, you cannot use various bows and scarves to decorate your neck.
If a girl has a long neck
1. You cannot choose clothes with a narrow neckline; high collars (stand-up collars) will look good.
2. Various tied scarves and scarves will look beautiful on a long neck.
3. When choosing the colors of the selected clothes, it is better to give preference to a horizontal pattern or lines.
At all times, women strive to be perfect. Many representatives of the fair sex want to have perfect figure. Achieve success in creating fashionable look possible with correct selection clothes. Today we will tell you what it will do fat girl slim, but will give skinny appetizing shapes.
1. Clothes that make you look fat
When buying the next outfit, girls of any size should remember about things that always make them look fat. This list will help those who are plump to avoid trouble, but those who are thin will come in handy:
Clothes with bulging pockets;
Fitted knit;
Chunky shoes;
Outfits with wide sleeves;
Blouses and dresses with pleats at the seams.
2. The secret to being slim
Overweight women should avoid wide and tight belts, gathers on skirts and blouses, frills on the chest, as well as sleeveless outfits where the blood line runs along the horizon. But there are no restrictions in wearing high-waisted dresses, black clothes that visually slim, dresses with small necklines and narrow sleeves that make the figure more graceful. You can also pay attention to clothes with inclined, vertical or welt pockets.
3. For those who dream of getting better
Despite the fact that many women strive to lose weight, some quietly envy them and try to gain weight. You can do this visually with the help of clothes. For example, thin arms will look good in a blouse or dress with wide sleeves gathered at the wrist. Good helpers in resolving this issue will also be wide belts at the waist, oh round necklines, circular folds on skirts and dresses. But avoid skinny girls deep, long necklines and too-fitting clothing should be worn.
4. Short or long neck
Chubby girls with short neck It is recommended to wear vertical elongated necklines and collars with sharp corners. It is better to refrain from cowl-necks, stand-up collars, high-neck sweaters and clothes with a round neckline.
Long neck good to decorate with decorative scarves. In this case, stand-up collars, rectangular and round necklines would also be appropriate. There is only one “but” - the length of the neck is emphasized by narrow and elongated necklines.
5. Big hips
Those with wide or full hips should avoid miniskirts and tight-fitting short dresses. Also, the shortcomings of such a figure will be emphasized by voluminous pockets on the pants, stripes, and massive decor. Good result can be achieved by using flared skirts that reach mid-knee length. Folds are allowed in the front and back, but not on the sides. Loose blouses, shawls and scarves on the shoulders or neck will help distract attention.
Shorts will also help adjust your figure. But for this it is necessary.
The ancient Greek sculptor and architect Phidias calculated the ideal proportion for the eyes, which scientists later outlined in the theory of the “golden ratio”. “Golden proportions” are the division of some figure or value in the ratio of 38% and 62%. It is this proportion that seems ideal to the eye.
Applied to human body Artists and sculptors strive to depict it, and fashion designers use it. Although few people have “golden proportions”, but with the help visual effects And various techniques visual is quite possible body shaping with clothes to improve the perception of the image and bring it closer to the ideal. Let's figure out how best to do this.
“Changing” the length of the legs
Arrows or decor on the sides resembling stripes are preferred. Skirts are recommended to be narrow - with a slit or wrap. Fabrics with voluminous textures or large patterns should be excluded.
If the goal is to slightly shorten the length of your legs, then trousers with cuffs, cropped or heavily flared are suitable. You can also safely use trousers and skirts with a low waist.
“Making” the waist
To create the visual illusion of a waist, it is best to use X-shaped silhouettes– with emphasized shoulder lines and flared skirts.
If the outfit includes trousers, then the blouse can have striking elements at the shoulders and a peplum at the bottom.
A similar role is played by blouses or wrap tops that can be worn with a high-waisted skirt or trousers. In the cool season, slightly fitted jackets and blazers will look good.
“Shaping” the bust
In order to visually enlarge the bust, elements are used that create additional volume in the upper part of the clothing - flounces, frills, folds. Do not use a neckline or emphasize the bust line.
Sometimes required visual reduction breasts In this case, all components that create volume are excluded. Things that lengthen the overall look are suitable - cardigans, long vests or jackets. You can apply color correction - contrasting vertical lines, a combination of more dark shades on top with lighter ones below.
Correcting growth
Girls who want to visually increase their height are recommended to shift the emphasis to the upper part of the figure. The current style is “white top and black bottom”. Elongated necklines, embroidery, appliqués on blouses or dress fronts will help. Long narrow scarves, strings of beads, ties - all this will visually lengthen your figure. Of course, you can safely wear shoes on high heels. Do not cross the figure with horizontal lines, for example, belts and belts.
High growth in itself is not a problem, and if you still need to correct it, then there are suitable techniques. Can be widely used different variants horizontal stripes. The emphasis is shifted to the hip line, where you can place borders, appliqués, embroidery, fringe, and also use wide belts and belts.
Improving your hips
Women are dissatisfied with both narrow and wide hips. There is no need to panic, because in both cases it is possible body shaping with clothes. Narrow hips superbly increased due to additional volumes- pleats and gathers on skirts and/or trousers. Models with a low waist, with an emphasis on the hips, for example, a fluffy peplum on a blouse, will be quite appropriate and will visually make the hips feminine and seductive.
For those with too large hips, clothing that visually elongates the figure is recommended - longitudinal stripes, dark skirts straight or flowing cut in combination with light top. Elongated outerwear – jackets, blouses, tunics – will also hide your hips or distract attention from them.
A good solution is considered to be thick classic jeans, which can be slightly flared. However, you should not choose narrowed options.
Improving the shoulder line
With the help of clothing it is easy to correct almost any shoulders. If it is necessary to reduce them, it is recommended feminine dresses and blouses with a deep neckline in the shape of a V or U. Narrow long hanging scarves and long strings of beads will distract attention from the shoulder line. The main thing is not to focus on the shoulder line. Therefore, puff sleeves and other options with gathers and folds are excluded. Best option– raglan sleeve.
For expansion narrow shoulders you should do everything the other way around - use various draperies on the sleeves, a boat neckline, horizontal lines, accents in the form of embroidery, appliqués, etc.
What are the benefits of body shaping with clothing?
External impressions always influence the general opinion about a person. Do not forget that the eye unconsciously tends to ideal forms and will always make them stand out from the general background. Carefully selected and thoughtful kits will not solve problems on their own, but they will significantly help in solving them. After all, those around them, receiving positive emotions from visual image, will be well disposed towards its owner.
General pleasant impression will help in communicating with the most by different people– from friends to co-workers and bosses. Of course, it is assumed that the internal content will confirm the external form, which is close to ideal.
Who can help you choose your wardrobe?
The best option to properly form your wardrobe is to contact a professional or image consultant. Communication with such a consultant will help:
It is better to understand your external strengths and weaknesses;
find out how you can change yourself better side using clothes;
supplement and structure your own knowledge about body shaping with clothing, so that you can then apply it yourself.
Ideals are rarely found in ordinary life, but getting closer to them is entirely within our power.
