How to grow nails at home. Professional nail growth accelerators

Have you already stocked up on cool, bright polishes for a stunning manicure, but your nails grow too slowly and even break? A familiar problem! Here are our tips on how to quickly grow your nails to realize bold creative ideas.

Skin, hair, nails - three well-known components of beauty. However, it is about our nails that we worry most often, because as soon as you break even one, you can say goodbye to your manicure. Don't worry, there are plenty of ways to grow your nails at home.

Why don't my nails grow?

Nails are part of the body, which means they need nutrients to grow. Strong, strong, long nails indicate health, while brittle, brittle and slow-growing nails can signal a lack of vitamins and minerals. Think about whether you eat right and take care of your health?

Nails can also suffer from environmental influences. Cleanser, hot water, and a hard sponge can damage your nails, split them and slow down their growth, so it is important to protect your hands while doing household chores. Think about whether you forget about gloves when washing dishes? If you correctly determine the cause of fragility, you can easily solve the problem of how to grow long nails.

What affects nail growth

Complete nutrition. First of all, the body spends nutrients on internal vital processes, but the nails get only what is left. Eat a variety of healthy foods and take vitamins - your nails will grow much faster and become longer and stronger. And if you often have to eat out, take lunch with you in your lunch box. Here you can get a few ideas of what you can put in it.

Proper nail care. The nail plate can also be nourished from the outside using baths with the addition of iodine, various oils, sea salt or based on herbal decoctions. Nourishing creams, masks, regular massage also affect how to grow long nails.

Healthy lifestyle. If you follow a daily routine, get enough sleep and don’t worry about trifles, your nails will not only grow faster, but will also become strong and healthy.

How to quickly grow nails with massage

This simple procedure will magically speed up the growth of your nails. By massaging your fingertips and cuticles, you will improve local blood circulation, which means the nail plate will receive more nutrients. And if you also peel after the massage to remove dead cells, your nails will renew faster and, of course, grow. Use cosmetic soap and a brush - a manicure brush or a regular toothbrush with soft bristles will do.

Remove manicure residue using nail polish remover or wipes.

Prepare a bath with a warm saline solution (1 tablespoon of sea salt per 1 glass of water) and dip your fingers in it.

Lather your fingers with a brush and soap.

Massage each nail in a circular motion, gently pressing on the nail plate.

Rinse your hands and dry them with a soft towel.

Don't forget to apply a nourishing cream after the procedure - it will consolidate the effect of the massage.

Are you biting your nails? Find out how to get rid of a bad habit in.

Baths for perfect long nails

If you want to quickly grow your nails and give your hands a well-groomed look, there is a great way to do this - baths with useful substances. You will see the effect of them within a few days. You can alternate herbal baths with nutritional, mineral, vitamin or warming ones. Even weak and brittle nails will then become strong and healthy and grow to the desired length.

A warming bath is prepared using essential oils of bergamot, tea tree, lemon and lavender. Mix the oil with warm water and sea salt, put your hands in the bath and enjoy the relaxing procedure and pleasant aromas for 15 minutes. After this, wet your hands with a napkin and apply nourishing cream.

Baths with sea salt and iodine will strengthen your nails and promote their growth. Prepare a solution from 1 tbsp. l. sea ​​salt in 1 glass of water and add 2-3 drops of iodine to it. Soak your fingers in the bath for 20 minutes. Important: do not rinse your hands after the procedure.

A vitamin bath will give your nails additional nutrition. Buy regular fish oil or capsules of vitamins A and E at the pharmacy, dilute their contents with a small amount of vegetable oil, add a couple of drops of iodine and heat slightly in a water bath. Apply the oil mixture to your nails and leave for 10-15 minutes. Dry your hands with a paper towel.

A bath of grapefruit juice, glycerin and ammonia is a great way to stimulate nail growth. Mix all ingredients in a ratio of 4:1:1, rub the solution into your nails or immerse your fingers in it and hold for 15 minutes, then rinse your hands with water.

Baths with decoctions of medicinal herbs will help your nails grow faster. Try this recipe: pour 1 tbsp of boiling water over a glass. l. chamomile and 1 tbsp. l. mint. After 2 hours, strain the infused broth, add 0.5 tsp. vegetable oil and 0.25 cups flour. Mix until smooth, apply the mixture to your nails, leave for half an hour and remove with a napkin.

And if you can't grow long nails because they keep peeling, read on for some helpful tips on how you can fix it.

Paraffin therapy for nail growth

If you want to grow your nails quickly, you need to take care of the skin of your hands in general. Cosmetic paraffin is perfect for this - it warms the skin, removes toxins from it and improves blood circulation. Paraffin therapy accelerates nail growth and helps prepare them for manicure.

Warm up the cosmetic paraffin.

Apply cream to clean hands and dip them in warm paraffin.

Wrap your hands in cling film or a plastic bag. Wrap it in a terry towel and sit there for 20 minutes.

Remove any remaining paraffin with a warm towel and apply a protective cream.

Shape matters

For rapid nail growth, it is important to keep them intact, because just one broken nail can ruin the entire manicure. Give your nails the right shape. It is important to make it as comfortable as possible so that the edges of the nails do not catch on anything. This way they will break less and grow back much faster.

An oval or round shape is best for growing nails quickly. Treat the edges of the nail with a fine-grained glass file and push back the cuticle with a special stick. Give your nails the correct shape, moving in one direction from the edge to the center.

Cosmetics will help nail growth

For accelerated nail growth, special strengthening varnishes from the “smart enamel” series are suitable. This varnish can be applied constantly and without restrictions - both as a stand-alone coating and under colored varnish. Smart enamel will improve not only the appearance of your nails, but also strengthen them, and also accelerate growth, because it contains nutrients and vitamins.

How to quickly grow nails using smart enamel? Very simple! Give your nails the desired shape, degrease them and apply strengthening varnish until completely dry. After this, add a second layer of smart enamel or cover your nails with colored varnish. As a result, you will get not only a beautiful, but also a useful manicure.

What method helped you grow your nails?

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Hello! From this article you will learn how to quickly grow nails at home. Of course, we will not promise that your nails will grow 5 mm without extensions. But you can significantly accelerate their growth from the standard 0.1 mm per day. To do this, you will have to reconsider your diet, introduce some procedures into your daily routine and use various means.

Why do nails grow slowly?

Before you begin to combat the problem, you need to determine the cause of slow growth. It can fall into one of two categories:

• external- improper care, cleaning the house and being in the cold without gloves
• internal- this could be a fungal infection, an unbalanced diet or general exhaustion of the body

What does nail growth depend on?

1. Season. Nails grow faster in summer than in winter. This happens due to the intensive supply of vitamins, especially vitamin D, during the warm season.
2. Pregnancy. A pregnant woman's nails grow faster due to hormonal changes in the body. Expectant mothers carefully monitor their diet and take vitamins, which also affects their health.
3. Lifestyle. Maintaining a healthy lifestyle helps keep the entire body healthy. Healthy sleep, a good daily routine, giving up bad habits, peace of mind and timely treatment are of great importance for the rapid growth of nails.
4. Proper nutrition. Useful components enter the nail plate from the body. If you go on a diet for a long time and do not balance your diet, your nails will not receive these substances to the fullest extent, which will affect their growth.
5. The supply of nutrients should occur not only from the inside, but also from the outside. Baths, nourishing creams, oils and other products should be used to make your nails grow long.

How to speed up nail growth at home

There are a number of procedures for nail growth that can be done at home. They are simple and do not require significant financial costs. For the best effect, use several care options in combination.

How to care for your nails so that they grow quickly?

1. Beautiful shape . If you file the plate incorrectly and trim the cuticle, then contrary to expectations, the health of your nails will only worsen. When filing, move from the outer edge to the center. If you move the nail file back and forth, the structure of the nail will begin to collapse. Try to give the plate a rounded shape, since, according to statistics, nails grow faster with it. The procedure is performed once every 3-4 days with a glass or ceramic nail file.
2. Taking care of the cuticle . To soften the cuticle, soak it in warm water for 5 minutes. To avoid infection and injury, avoid using tweezers. Take an orange stick and use it to push back the softened cuticle. After the procedure, rinse your hands and lubricate the skin around the plate with products containing hyaluronic acid.
3. Strengthening procedures . It is important to strengthen your nails while growing them. Otherwise they will break and peel. Appropriate serums and creams for everyday use are suitable for this purpose.
4. Protection from harmful factors. Nails will not grow quickly if they are not protected from contact with chemicals and mechanical stress. Do your homework only with rubber gloves. Try to keep your hands under water less, as it leads to a softening of the nail structure. Give your nails at least twice a year a week's rest from decorative varnishes. Try to use colored varnishes only with a special base.
5. Cleanliness of manicure tools . To keep your nails beautiful and smooth, have your own manicure set. Before and after any use, treat instruments with disinfectant solutions.
6. Don't bite your nails . If you don’t have such a habit, then good; if you do, then start getting rid of it. To do this, try to satisfy the desire to “chew” gum, or slowly wean yourself off the habit - giving up one nail a week. It is also forbidden to chew the skin around the nail to avoid infection.
7. Avoid gel and acrylic . This manicure looks impressive, but after removing the coating, the nails look painful and grow slowly. Never remove gel or varnish yourself, so as not to injure the top layer of the plate.

Proper nutrition for nail growth

When growing your nails, eat more food with vitamins and minerals. The following table will help you find out where they are contained:

Massage for fast nail growth

The condition of the nail plate will noticeably improve within 5 days of massage. This will happen due to the acceleration of blood circulation in the fingers. If you combine the procedure with peeling or a mask, you will get double benefits - speed up nail growth and get rid of dead skin particles.

For the massage, prepare cosmetic soap and a soft brush (a toothbrush or a manicure brush will do). Next, follow the recommendations:

• Step 1. If necessary, remove the coating from each nail.
• Step 2. Prepare a bath of 1 tablespoon of sea salt and 300 ml of warm water.
• Step 3. Dip your fingers and palms into the solution.
• Step 4. Lather soap on the brush.
• Step 5. Using circular movements, massage your nails.
• Step 6. Wash your hands and pat dry with a napkin.
• Step 7 Lubricate the plate with nourishing cream.

Paraffin therapy

Paraffin therapy involves the use of a substance similar to wax. It helps to grow your toenails and fingernails healthy and strong. The procedure is indispensable for caring for dry skin, so it is perfect for moisturizing the nail plate. Lack of moisture negatively affects nail growth. The paraffin film will create a greenhouse effect, due to which harmful substances will come out of the skin and remain on the surface. The moisture will be absorbed back into the skin and nails.

To do paraffin therapy at home, follow these steps:

1. Purchase cosmetic paraffin at a pharmacy or specialty store.
2. Heat it in a steam bath.
3. Prepare your hands - wash and lubricate with nourishing cream.
4. Dip them into a paraffin bath, take them out, hold them for a few seconds and dip them again.
5. Repeat the manipulation 3-4 times.
6. Wrap your hands in film or bags, and then insulate them with a towel.
7. After 20 minutes, remove the wax.
8. Treat your hands with cream.

Vitamin complexes for rapid nail growth

If there is a lack of vitamins and microelements in the body, it will not be possible to become a happy owner of long nails in 3 days or a month. Good nutrition does not always provide the nail plate with all the necessary substances. Vitamin complexes from the pharmacy will help you:

1. "Evisent." The drug helps make nails stronger. It is taken three times a day, 1 tablet. It shows a good effect in combination with baths.
2. "Nagipol". It contains all the components needed for rapid nail growth. The drug is taken 1 tablet three times a day for 30 days.
3. "Vitrum Beauty". For a positive result, it is enough to use the complex once a day.
4. "Alphabet Cosmetics". Taking these vitamins has a good effect on the general condition of the plate. The course of treatment is 1 month. The drug is taken once every 4 hours.
5. "Merz spezial dragees". Dragee helps with serious deficiency of important vitamins and minerals in the body. Yeast extract replenishes the lack of substances even with an unbalanced diet.
6. "Migliorin (Vivasan)". Capsules from a Swiss manufacturer support healthy bone tissue. While taking the drug, many women managed to achieve a positive result. It is drunk twice a day with meals.

Home Recipes for Fast Nail Growth

Salt bath with iodine

You will need:

• water – 500 ml;
• table or sea salt – 20 g;
• iodine – 10 drops.

How to use?

Heat the water to a comfortable temperature and add the remaining ingredients to it. Keep your hands in the solution for 15 minutes. After the procedure, use a nourishing cream.

Lemon juice

Lemon juice helps make nails stronger and grow them faster. You need to dip a cotton pad into the liquid and lubricate each nail thoroughly. Or dip your fingers into the pulp of the fruit. After 2 minutes, complete the procedure and lubricate the plate with cream. Perform the procedure once every 2 days.

Egg-wax ointment

You will need:

• calendula oil – 4 tbsp;
• beeswax – 1 tsp;
• boiled yolk – 1 pc.

How to use?

Melt the wax in a steam bath and, without removing from the heat, add chopped yolk and calendula to it. Heat the ointment until it thickens to a creamy consistency. It should be rubbed into your nails every night before going to bed.

Soda bath

You will need:

• baking soda – 1 tbsp. l.;
• water – 250 ml;
• iodine – 2-3 drops.

How to use?

Dissolve baking soda in heated water and add iodine to the solution. Soak your hands in the liquid for 15 minutes, then take them out and lubricate them with olive oil or cream.

Oil bath

Will need:

• vegetable oil – 0.1 ml;
• iodine – 2 drops;
• glycerin – 2 drops.

How to use?

Take any oil - almond, olive, castor oil, sesame oil, etc. or several types at once. Heat in a steam bath and add iodine and glycerin. Soak your fingers in the solution for 20 minutes. No need to rinse - just blot with a napkin.

Note. If you want to fortify the bath, then add a few capsules of vitamin A and E to it.

Linden blossom and calendula mask

You will need:

• dry linden grass - 2 tbsp. l.;
• dried chamomile flowers - 2 tbsp. l.;
• olive oil – 70 ml.

How to use?

Pour the oil into a small bowl and heat in a steam bath. Pour the dry parts of the herbs into it and heat for 15 minutes, remembering to stir. Cool the finished mixture to a comfortable temperature, and then lubricate your nails. Put on gloves on top, and after a quarter of an hour, wash off.

Curd mask with nettle and dandelion

You will need:

• cottage cheese – 1 tbsp. l.;
• dry or fresh nettle - 1 tbsp. l.;
• dandelion leaves - 1 tbsp. l.;
• boiled water - half a glass.

How to use?

Grind the herbs and cover them with water. Add the remaining ingredient and mix. Apply the healing mixture to the nail plate and leave for 30 minutes. Use a cotton pad to remove residue.

Revitalizing cream

Will need:

• black currant berries - 1 tbsp. l.;
• wheat flour – 1 tbsp. l.;
• cream – 1 tsp.

How to use?

Combine all ingredients and mix well. Gently massaging, rub the mixture into your hands and thoroughly lubricate each nail. After application, wear cotton gloves. After a couple of hours, remove them and wipe off the residue with a napkin.

Grapefruit bath

You will need:

• grapefruit juice – 4 tbsp. l.;
• ammonia - 1 tbsp. l.;
• glycerin – 1 tbsp. l.

How to use?

All ingredients are combined and mixed. Immerse your fingers in the bath for 15 minutes or rub the composition into the nail plate. At the end of the procedure, rinse off the composition with water.

Herbal mask

You will need:

• dry chamomile – 1 tbsp. l.;
• dry mint – 1 tbsp. l.;
• boiling water – 250 ml;
• vegetable oil – 1 tsp;
• flour – 40 g.

How to use?

Pour water over the herbs and leave for 2 hours. Strain them and mix with butter and flour. Apply the mixture to the nail plate for 30 minutes and then wipe off with a tissue.

Pepper mask

You will need:

• ground red pepper – 2 pinches;
• baby fat cream – 1 tsp.

How to use?

Mix the ingredients well. Lubricate the nail plate with the mixture. Be careful not to get the product on your skin. Rinse off the composition with warm water after 15 minutes. The “burning” mask is allowed to be used no more than once every 10 days.

Horsetail bath

You will need:

• dry horsetail stems - 0.5 tsp;
• boiling water - 2 cups.

How to use?

Pour water over the herb and leave for 15 minutes. Then strain the infusion through cheesecloth and cool. Place your hands in the bath and rinse off after a quarter of an hour. The procedure must be repeated 4 times a week.

Useful purchases

Gehwol- Gevol oil for nails and skin - stimulates growth, protects against nail fungus. Treats inflamed skin around the nail.

How to quickly grow nails by 1 cm: an express course

• Lubricate your nails with iodine at night. Don't worry - the yellowness will disappear without a trace overnight.
• Take 1 teaspoon of edible gelatin in the morning on an empty stomach. It must be washed down with a glass of clean water. This is a natural component that contains all the necessary substances for healthy nails.
• Rub the contents of Aevit capsules twice a day. It contains all the necessary vitamins and microelements.
• Make a hyaluronic acid mask daily. To prepare it, take 500 mg of acid and 2 ml of mineral water and mix well. Separately, melt 20 ml of almond oil and combine with the mixture. Apply the product to your nails and leave for a quarter of an hour.
• Do a warming massage with echinacea tincture. This pharmaceutical product helps influence nail growth and moisturize the skin. You can simply lubricate the nail plate with it and wait until it is absorbed, or do a massage.

1. During the period of intensive nail growth, give up decorative varnishes.
2. Before going outside, always lubricate your hands and nail plate with protective cream.
3. Damaged nails must be completely trimmed after extensions. They still won’t be able to decorate your hands even if they grow to the required length.
4. Press buttons, switches, etc. with your fingertips. Long nails can break from such manipulations. For the same reason, it is not advisable to pick up small objects with your nails. Just swipe them into your palm.
5. Never buy nail polish remover with acetone. It destroys nails and prevents them from growing.
6. Open any packages, cans and other things with scissors. Do not use your fingernails to scrape off price tags, labels, etc.

Useful articles:

Beautiful long nails are every girl's dream. However, in the everyday hustle and bustle and crazy rhythm of life, it is rarely possible to grow beautiful nails on your own or maintain their length and attractiveness for a long time. In this article we will tell you, how to strengthen and accelerate nail growth at home.

Before starting any procedures to strengthen and accelerate nail growth, it is useful for any girl to know about the reasons why nails weaken, constantly break and grow slowly.

Factors that influence nail health include the following:

1. Low immunity and the presence of chronic diseases;
2. Bad habits that lead to mechanical damage to the nail plate (a person bites his nails, picks his teeth with them, uses them instead of a screwdriver, and so on);
3. Chemicals (this applies to the fair sex who clean the house and wash dishes without gloves);
4. Poor-quality manicure (if you do not follow the rules for creating a manicure, often use false tips or cheap varnish, your nails will deteriorate and stop growing);
5. Poor nail hygiene (it is necessary to regularly trim the cuticles and remove dirt from under the nails if it has collected there, as otherwise fungal diseases may develop);
6. Cold temperature conditions (nail growth will not happen if you wash your hands under cold water and do not wear gloves in the winter).

If you are ready to exclude all of the above factors from your life, then in 7 days you can achieve a quick, natural beauty manicure. About all kinds of methods, how to grow nails in a week at home on your own, we will tell you in detail.

Professional products for strengthening and growing nails

The most effective way how to grow long nails in a short time, use professional cosmetics, which on the modern market are presented in a wide range from the world's leading brands, such as:

• Clean line
• Green pharmacy
• L'Oreal
• Sally Hansen
• Artdeco
• Vivienne Sabo

All drugs that stimulate nail growth and strengthen them are divided into three groups:

1. Hand and nail creams (they nourish the skin of the hands and strengthen the nail structure)
2. Smart nail enamels (they are applied to the nail plate before the main polish is applied)
3. Medicinal nail polishes(they are also called “breathing varnishes”)

It is worth noting that all of the above products cost a lot of money, so not every woman can afford to regularly purchase professional nail growth stimulants. Fortunately, there are many folk recipes that you can use at home to speed up nail growth and strengthen them in just one week.

Folk remedies for nail growth

From products that everyone has in their kitchen, you can prepare effective homemade masks for nail growth and baths. Any of these procedures can be carried out daily, there will be no side effects from them, unless you are allergic to some component of the drug.

Now let's move on to specific examples, how to grow fingernails using traditional methods:

1. Masks for nail growth:

• From lemon juice– you don’t have to prepare anything specially, just lubricate the nail plates with the juice of this citrus, and after it is absorbed, cover them with a moisturizing nourishing cream. This procedure will not only strengthen the nail plate and stimulate nail growth, but also give them a healthy shine;
• From beeswax, which needs to be melted in a water bath. You need to dip your hands into the resulting liquid so that your nails are completely covered with wax. After a few seconds, take your hands out, wait until the wax on your nails hardens, put on gloves and go to bed. This mask should be left on your nails throughout the night. In the morning, it should be washed off with regular running water. Some people add calendula oil and egg yolk to beeswax.

1. Baths for nail growth:

• Iodine bath with the addition of glycerin and vegetable (olive, sesame or almond) oil for nail growth. The process of preparing such a bath is as follows: you need to heat the oil (for this you need to use a water bath), literally add iodine and glycerin to it (5 drops of each component), and then put your hands in the resulting liquid;
• Herbal bath containing St. John's wort, burdock root, chamomile flowers and white wine. All of the above herbs should be poured into 2 cups of boiling water, and the broth should be allowed to steep for half an hour. After this, you need to add a few tablespoons of wine, mix everything thoroughly and use the bath for its intended purpose;
• From sea salt with added iodine. You will need to dissolve 20 g of sea salt in two glasses of boiling water. If desired, you can add iodine to this bath.
• From soda. Soda (one tablespoon) must be dissolved in a glass of water and dip your hands into the resulting mixture. It is very important to use a moisturizer after each soda bath, since soda is a lye that can corrode and dry out the skin.

Vitamins for nail growth

Most often, nails stop growing due to the fact that the human body is exhausted. That is why, first of all, every woman, in order to improve her manicure, needs to take her health seriously. The main thing is to strengthen the immune system, and this can only be done through proper nutrition and a healthy lifestyle.

Start eating plenty of raw fruits and vegetables, and take extra vitamins and minerals, as this is exactly what you need. what you need for nail growth.

Make sure your diet includes dishes containing the following products:

• Carrots, liver and butter are sources of vitamin A
• Citrus fruits, berries, gooseberries, potatoes, tomatoes are sources of vitamin C
• Milk, greens, eggs, brewer's yeast are sources of vitamin B
• Nuts, seeds, grains, legumes, meat, fish are sources of vitamin E and magnesium.
• Fermented milk products, figs, spinach are sources of calcium and vitamin D
• Seafood is a source of iodine
• Brown bread, leeks, radishes, sunflowers, turnips are sources of silicon
• Apples and buckwheat porridge are sources of iron

Treat your hands and nails carefully and carefully, because they should look neat not only so that women’s hands look graceful and beautiful. In modern society, it is unethical to appear in public places with unkempt hands - this is a sign of bad taste. Be beautiful and take care of your health!

Video: Fast nail growth in a week

To grow long and strong nails, you will have to work hard. If you take good care of your nails, you can grow them to the length you want. First, make sure you break any bad nail habits. After that, take the right vitamins and do your nails properly - this will help you grow long, strong nails.

Steps

Getting rid of bad habits

Stop biting your nails. This habit is very harmful to health. And while many people do this when they're nervous, it can cause a bacterial infection in the skin on your hands, as well as in your mouth. If you have dry or loose skin around the nail bed, be sure to use nail scissors or nail clippers instead of biting your nails.

• Try to file or paint your nails carefully to reduce the temptation to bite them.
• Chew gum when you're bored.
• Avoid biting the skin around your nails. You may convince yourself that by biting the skin around your nails, you are not harming the nails themselves. However, it is not. The extra moisture from saliva will cause your nails to weaken and break.
• Once a week, choose a nail that you won't chew. Gradually add more “no-biting” nails to break the bad habit.
• If you can't stop biting your nails, consider talking to your doctor about anxiety or other triggers.

1. Stop doing manicures with acrylic and gel polish. Quickly removing acrylic or gel coating from nails makes them dry and brittle. In addition, they begin to grow poorly. Even careful removal can damage the nails, since the nail plates must get wet. And when the nail plates are wet, they are most sensitive.

   • If you want to go with a gel or acrylic finish, look for an alternative. For example, in between, do a traditional manicure.

2. Stop picking at chipped polish. By doing this, you remove the top layer of the nail plate. And because of this, a weak base of the nail is formed.

   Always apply a base and top coat. It's easy to skip this step if you're in a hurry and want the polish to dry faster. However, this way you damage your nails. The base and top coat protect your nails from stains. In addition, this way the polish adheres better to the nails and is less likely to crack and peel. And the less the polish peels off, the less likely you are to pick at it and further damage your nails.

   • Carry special nail polish remover wipes in your purse to quickly remove it when it starts to flake. This way you won't have to pick your nails.

3. Stop using your nails as tools. If you use your nails to peel off labels, scrape off glue, or separate key rings, you damage or break your nails. You may not even realize you're doing it. Start noticing this.

   • The best way to stop this is to slow down. Keep scissors or another tool handy to help you open, scrape, or peel whatever you need throughout the day. Don't do anything that will bend your nails. Keep your manicure fresh to avoid nail biting.

4. Eat foods containing folic acid. Folic acid (vitamin B9) helps prevent nerve cell damage and maintains healthy red blood cell counts. This is the best vitamin for nail growth and it is impossible to eat too much of it as the body naturally gets rid of the excess. Fish, red meat, cheese and soy-fortified foods contain high amounts of folic acid.

   Consume vitamin A. Vitamin A will help strengthen your nails. The recommended daily dose is 700–900 micrograms per day. Sweet potatoes, carrots, zucchini and leafy greens are rich in vitamin A.

   Get plenty of vitamin C. Vitamin C is the most famous immune booster. This means that it helps the body recover from the inside. Improving the health of the body stimulates the growth of nails and gives them strength. Oranges, cabbage, strawberries and bell peppers are rich in vitamin C.

Doing a manicure correctly

Maintain and file the base of your nails. To grow long and strong nails, you need to start with a good foundation. This means you need clean and healthy nails first. Shape them with a nail file and trim the cuticle.

1. Take good care of your cuticles. Let your nails soak in warm water for 5 minutes to soften the cuticles. Apply cuticle remover to your nails and use a cuticle stick to push away dead skin. Rinse off the product and any remaining particles. Do this up to 4 times a week.

   • To make your cuticles healthier, push them back and then apply hyaluronic acid to and around them.
   • Keep your cuticles hydrated. Applying moisturizer around the cuticles will prevent hangnails and brittle nails.

2. Apply strengthener. There are several strengthening agents. After using a suitable manicure base and taking proper care of your cuticles, apply a strengthener that you can afford based on your budget and daily routine.

   • Serums are quite expensive, but most often they give the fastest and best results in strengthening nails.
   • The creams are ideal for daily use. You can purchase an intensive protein product in the form of a cream and apply it in the morning and before bed.
   • Strengthening varnishes will protect your nails from peeling. They are affordable and easy to use.

• Always carry a nail file with you. If one of your nails becomes cracked or broken, it is better to file it down rather than tear it off.
• Do not take prenatal vitamins. Although many people believe that it helps you grow long nails, you may experience digestive problems.
• Just leave your nails alone and they will grow back on their own.
• Mix hot water and coconut oil, soak your hands in it for 5-10 minutes, and then dry. Then wash your hands in cold water.
• Massage your cuticles (15-20 seconds) every night before bed to increase blood circulation around your nails.
• Nourish your nails and cuticles by massaging your nail plates with tea tree oil.
• Pour some olive oil and coconut oil into an old bottle of nail polish, along with a little lemon juice and vitamin E or D oil. You can apply the mixture to your nails as a natural cuticle oil.
• Keep your nails painted. This way they will stop breaking during the day. If you notice that your nail is bending along with the polish, file it off.
• If possible, use acetone-free polish as it is better for your skin.
• Leave your cuticles alone! It is needed to protect the nail from fungus and infection. It has been scientifically proven that cuticles do not affect nail growth.
• Never use salt on your nails! This has a very negative effect on them.
• Vaseline can retain moisture and protect your nails from environmental damage. Applying Vaseline to your nails every night for a month will help them grow longer and stronger.
• Never use olive oil. It just settles on the skin and nails. Use only 100% jojoba oil as it is closest to the natural fats our body produces. Therefore, it will be quickly absorbed and stimulate nail growth.
• When filing your nails, do not shorten them too much. Otherwise, it can cause irritation around the tips of your nails and potentially slow down their growth.
• Do not use coconut oil and water at the same time. And don't melt the butter.

How to grow toenails quickly? This question has not lost its relevance for most representatives of the fairer sex for a long time, because a beautiful pedicure is the dream of any woman. Often, toenails do not look very presentable. They grow slowly, break and peel. You can solve this issue by visiting a salon, where a specialist will put your nails in order in just a couple of hours using extensions. However, your own nails under artificial ones deteriorate more, they turn yellow, lose strength and begin to peel even more. In addition, the trend of the season is naturalness. How to quickly grow your toenails and treat yourself to a fashionable pedicure?

Caring for toenails at home

In order for the nail plate to look healthy and grow faster, proper and regular care is necessary.

Of course, nails won’t grow too quickly anyway, since this is still a physiological process, but it’s quite possible to improve the situation a little.

1. Every evening after hygiene procedures, you need to massage your feet with nourishing cream. Particular attention should be paid to fingers and nails.
2. After the massage, you can take a paraffin bath. To do this, the toes are dipped into liquid warm wax, after which they are wrapped in film and a warm scarf. After 40 minutes, the wax is washed off with warm water.
3. You can purchase liquid vitamins at the pharmacy and rub them into the cuticle area every evening. Such a procedure will not only increase the growth of the nail plate, but will also replenish the lack of vitamins and make the nails stronger and smoother.
4. Particular attention should be paid to nutrition. The diet must include foods rich in calcium: dairy products, fish, nuts, figs, apricots, broccoli, etc.

A bath of white wine and chamomile infusion will help significantly speed up nail growth. To prepare the infusion, 2 pinches of chamomile flowers are steamed with 100 ml of boiling water. Leave covered for about an hour, and then add 25 ml of white wine. Do the bath every day for a week. If the need arises, the course can be repeated no earlier than in a month.