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Tanaka Yukuko and her miraculous rejuvenating massage for facial rejuvenation. Asahi japanese facial massage

Every woman wants to look beautiful and young. As time passes inexorably, every year it becomes more and more difficult to look good. It seems that old age cannot be delayed, but it only seems. There is a way to look 10 years younger than your actual age. To do this, you need to do Japanese lymphatic facial massage. This is a special technique with which you can smooth out wrinkles, give the skin a healthy look.

Features of Japanese lymphatic facial massage

With the help of massage, you can achieve an improvement in the appearance of the face. This is done by smoothing the tissues, as well as activating the outflow of lymph. Stagnation occurs in the skin, it begins to breathe better, renew itself, becomes alive and radiant. With this type of massage you can achieve:

reduction of puffiness of the cheeks;
wrinkle removal;
disappearance of bags under the eyes;
improving complexion of the skin;
strengthening the clarity of the silhouette;
removal of the second chin;
improving skin tone.

Alena Sobol's Japanese facial massage promotes good lymph circulation and the removal of toxins through the skin. This cleanses all the balls of the epithelium, restores them and rejuvenates. After a series of exercises, the lymph flow normalizes, the old fluid is replaced by a new one. The skin enters a phase of self-regulation, all processes begin to take place as it should be. If you do Japanese facial massage for wrinkles regularly, you can look 10 years younger than your biological age. It is especially recommended to do Japanese facial massage after 45 years, when age-related changes are already visible to the naked eye.

Photo from the site: pomolodet.ru

Japanese lymphatic massage was invented a very long time ago. But only relatively recently it was improved by the Japanese stylist Yukuko Tanaka. She added new elements to the massage system, and also divided it into different exercises for people with square, round and oval faces.

As you can see from the video in Russian, Japanese facial massage is done with two fingers. It does not require special preparations. It uses a minimum of additional materials. The effect of the massage appears after the first session. But why give up even greater results? After all, you can do such a massage every day, especially since it takes only a few minutes. Over time, you can achieve flawless facial skin, which, you see, is very tempting.

As you can see from the video, Japanese facial massage at home is not only useful, but also pleasant. It relaxes well, corrects facial expressions. After a session of lymphatic drainage massage, you will feel renewed not only physically, but also spiritually.

What do you need for a massage

In order not to damage the skin during the massage and not to stretch it too much, use vegetable oil or cosmetic cream. Apricot kernel oil works well. It can be found in any pharmacy. It will take quite a bit, just lubricate your hands. The main thing is that the remedy is natural. It is also permissible to replace the oil with baby cream, if it is of high quality. Why can't you do without oil? Stretching dry skin will not do you any good. It will most likely cause wrinkles. If the face is moisturized, it will respond well to massage, and you will achieve your goals.

Try to keep the room warm enough. You should be comfortable massaging your face, the skin should be completely relaxed. In cold conditions, this is not easy to do.

At first, you can also prepare a mirror for yourself in order to control the correct execution of the technique. You won't need it later, as you can massage from memory by touch.

Massage technique

The execution technique can be seen in the video in Russian “Japanese lymphatic drainage facial massage”. In the article we will describe the process, as well as explain some points.

Lymphatic drainage massage involves fairly strong pressure on the skin, light pressure is useless here. If the skin is only stroked, then the effect will not be achieved. On the contrary, in some cases, puffiness on the face may increase. At the same time, remember that the pressure force should be weakened in the area where the lymph nodes are located.

All movements with this type of massage go in the direction of the lymph flow to the center of the face. All exercises can be divided into blocks designed for different areas.

Forehead

Lock your fingers on the midline and force them apart towards the temples. At the point where you left your fingers, turn your hands ninety degrees without lifting your fingers and lift them to the top edge of your ear. Stop your fingers where the lymph nodes are located, wait a few seconds and lower them down to the lower jaw. The movement starting at the top of the ear should be repeated after each exercise.

Eyelids

With extra care, run your fingers along the lower eyelid from the outer corner to the inner. Then move on to the brow ridges. Here it is worth increasing the pressure of the fingers on the skin. Move to the outer corner of the eye. Repeat the movement for the second eyelid, and then do the final exercise.

Mouth

In this area, move from the recess on the chin. Gradually bend around the corners of the mouth, connect your fingers in the hole above the upper lip. Do this 3 times. When massaging this area, do not do the final exercise.

Nose

In this area, you need to increase the speed of movements. Massage the sides of your nose up and down. Then, grabbing the cheekbones, go to the temples and make the finishing movement, repeating each time.

Cheeks

Start the exercise with a hole in the chin. You need to go around the corners of the lips and go along the nose to the eye sockets. Strong pressure is needed here. Raise your cheeks with your fingers. From the corners of your mouth, run your fingers across your cheeks to your eyes, and then make a final motion. Next, continue to do exercises in the cheek area. You will need both hands for this step. You will work with them in turn. With your free hand, hold the skin on the lower jaw of the cheek.

Place your fingers on the edges of the nose, move them along the cheekbones to the temples. This movement takes effort.

cheekbones

Start doing the exercise with the pad of your hand at the base of your thumb. Swipe across your cheekbones from the middle of your face to your temples. Then do the final exercise, which, as you know, is repeated after each stage.

Repeat the same movements from the corners of the lips to the temples. Repeat the movements, simultaneously smoothing the lower edge of the jaw. This will help prevent sagging cheeks.

After that, move your thumbs at a right angle, connect the hands in the same way as they do for prayer. Rest your chin so that your thumbs are just under your jaw and your index fingers are at the back of your nose. Now begin to drive the pads of your index fingers along the lower eyelid, while stretching the skin.

Photo from the site: skrabim.ru

Forehead

You need to finish the exercises again in this area of \u200b\u200bthe face. Rub your forehead from the center to the temples. Movements should be circular, zigzag or horizontal.

To better understand what should be done, watch the video "Alena Sobol Japanese facial massage." On it, our compatriot, who has lived in Japan for a long time, shows the technique of lymphatic drainage massage on her face. She does this slowly, so you have time to see and repeat all the nuances. Anna Sobol also talks a lot about the benefits of this massage.

After watching the video in Russian "Japanese lymphatic drainage massage", you can very quickly learn how to do all the exercises.

It is worth noting that lymphatic drainage massage cannot give eternal youth without effort. If you stop doing the exercises, then after a while your face will take on its former appearance, it will again become imperfect. To look 10 years younger all the time, you should regularly apply for lymphatic drainage facial massage.

You can do this massage at any time of the day. There are no special wishes in this matter. True, it is not worth massaging the skin of the face late at night, since at this time the whole body, according to its biorhythms, must rest.

Contraindications

Lymphatic drainage massage is not for everyone. In some cases, it is contraindicated. In particular, it should not be carried out for those people who have problems with the lymphatic system. Also, do not engage in lymphatic drainage massage in the presence of colds or inflammation.

It is also better to refuse massage if you have any damage to the skin of the face. After all, stretching the epithelium, you can exacerbate the problem.

Yukuko Tanaka is a famous woman beautician, originally from Japan, who has developed a unique method of rejuvenating manual massage. Yukuko is known not only in her homeland, but also in many other countries. Her signature anti-aging massage technique, Zogan, has gained immense popularity among women around the world. Having reached the age of 60, Yukuko looked no more than forty years old. In Russia, her massage technique has become widespread as Asahi massage.

The history of the creation of the Tsogan massage technique

Grandmother Yukuko Tanaka passed on the technique of proper facial massage to her granddaughter by inheritance. However, Yukuko herself made this technique even more perfect, supplementing it with her own studies of the features of the anatomy of the facial muscles, the location of the bone tissue and the lymphatic system.

Principle of operation and effect of Tsogan massage

Compared with other cosmetic techniques, Japanese manual exposure technology has three main differences:

During the massage, all layers of the dermis and the muscle layer are simultaneously involved;
The combination of point actions with fingers and uniform pressure on the entire surface of the palms improves blood circulation in skin cells;
The lymphatic system is also well worked out with the help of this massage. The lymph flow in the vessels and nodes improves, and the processes of removing toxic substances and fluid stagnation are activated.

Massage according to the Tsogan method on a regular basis has a powerful healing effect on the skin:

Fresh, beautiful complexion;
A more tightened oval of the face, a significant reduction in age-related sagging of the contour - jowls;
Smoothing both emerging and older wrinkles;
Strengthening the vascular system and the muscular corset of the face;
Increasing elasticity and firmness.

Who should not use Tsogan?

Like any other manual technique, Asahi massage has a number of contraindications for use:

Violations of the normal functioning of the lymphatic system;
Diseases affecting the ENT organs, as well as colds and runny nose;
Tendency to couperose manifestations;
Acne, allergic rashes and acne.

It should be noted that one of the effects of this massage is face slimming. Girls who already have sunken cheeks should take into account that this feature can give the face a more tired and sad look. In this case, the massage should be carried out with caution, concentrating mainly on the forehead and upper cheekbones.

In cases where it is not possible to perform a classic Zogan massage, you can try other methods of exposure, for example, or cryotherapy with liquid nitrogen. Simple physical exercises on the muscles of the neck also have a beneficial effect on the tone of the skin and promote rejuvenation.

Who needs an Asahi massage?

Japanese massage is shown not only to eliminate existing problems, but also as a prophylactic against their occurrence. The main indications for massage procedures are:

The first wrinkles and creases on the skin;
Weakened skin tone;
The second chin, the omission of the contour of the face and cheeks;
Puffiness and the presence of excess fat.

Massage Tsogan also has age-specific features of the conduct:

At the age of 20, the massage technique should be based on neutral and light movements in order to maintain the natural beauty and freshness of young skin;
At 30, Japanese massage techniques will help remove bags and black circles under the eyes;
Women at the age of 40 should pay special attention to the elimination of nasolabial folds and mimic wrinkles in the lower half of the face;
Ladies from 50 and older should have a massage to tighten the oval of the face and strengthen the overall muscle frame.

Zogan massage technique rules

The creator of the technique, Yukuko Tanaka, points out the need to comply with all the principles and features of this type of massage procedure. Be sure to pay attention to the percentage of subcutaneous adipose tissue and, if it is small, then all manipulations should be carried out with caution.

Asahi massage is characterized by the following principles, following which will ensure the comfort and correctness of the procedure:

Massage is done only on skin cleansed of decorative cosmetics. To speed up cell renewal processes, you can use a special scrub once a week;
Before the massage, for better gliding, cosmetic oil or cream should be applied to the face. If this is not done, massage movements can have a traumatic and stretching effect on the layers of the epidermis. It is also important not to overdo it, as this can cause puffiness. The selected product should be hypoallergenic, after the procedure, the remnants should be blotted with a napkin.
During a Zogan massage session, it is important to maintain the correct position of the spine. The creator of the technique advises to perform massage in a sitting or standing position with a flat back. Massage can also be performed lying on a horizontal surface.
One of the principles of the effectiveness of Asahi massage is the regularity of procedures. This technique is suitable for daily use. In the presence of puffiness, it is better to conduct a massage session in the morning. To begin with, massage can be done for 5 minutes, then the time should be gradually increased to 25 minutes. The first improvements appear after two to three weeks of daily procedures.
One of the main features is the direct stimulation of the lymphatic system. For the correct performance of self-massage, it is necessary to familiarize yourself with the anatomical location of the lymph nodes on the face and in the neck.

During the massage procedure according to the Zogan technique, the following rules must be followed:

All movements within a particular exercise must be performed in one direction;
On the forehead, massage movements should be done with the index, middle and ring fingers. The area around the eyes is gently stimulated with one finger. Cheeks and facial contour are worked out with the entire surface of the palms and thumbs;
The fingers should move quite intensively, but there should not be any pain. Pain is a signal of a violation of the correct massage technology;
During the study of the skin of the face along the lymph flow, the pressure must be somewhat reduced;
It is very important to keep your back straight during this massage. The procedure can be done standing or sitting. You can also try to massage while lying on your back, but this is not very convenient;

After each action, a special final exercise must be done. To do this, use pads or completely index, middle and ring fingers on both hands to gently stimulate the lymph nodes near the ears with gentle pressure. You need to press no more than two seconds. Then you need to move down the contour of the face in the direction of the neck and collarbones, maintaining a given rhythm. Thus, the outflow of lymph from the tissues of the face is started and the procedure can be considered completed.

On average, a massage session should take from 7 to 20 minutes. Massage procedures according to the Japanese method can and should be done daily for the fastest results.

Japanese massage technology

The Zogan massage technique consists of several basic techniques that have different goals and help to achieve certain effects.

Basic movement

Each exercise in Japanese massage should be completed with the main movement. With the pads of your fingers, you need to make a smooth movement, starting from the ears and following the sides of the cheeks to the collarbone area. This basic movement must be done three times.

Exercise to combat puffiness in the area around the eyes

Following the direction from the outer edge of the eye to the inner one, you need to make a smooth movement. Having reached the bridge of the nose, pause for a couple of seconds, and then return to the outer corner, moving in an arc under the eyebrow. Stop for 3 seconds and, releasing pressure, continue moving towards the inside, sliding along the lower eyelid. Increasing the pressure, again return to the outer part of the area under the eyes. After that, you need to gently press on the temporal lobes and, at the end, perform the basic movement.

Forehead wrinkle smoothing exercise

First you need to lightly press the ring, index and middle fingers on the center of the forehead for three seconds. Then, maintaining the same pressure force, move towards the temples along a zigzag path. Expand your palms and do the final main exercise.

Exercise to lift the corners of the lips

With the pads of the ring and middle fingers, make a slight pressure on the center of the chin. Then make a smooth circular motion along the contour of the lips. Having reached the hollow above the upper lip, pause for 4 seconds.

Exercise for smoothing nasolabial folds

This exercise is performed using the middle fingers of both hands. The movement begins in a circle from the wings of the nose up and down. Then, with the help of the middle and ring fingers, move towards the cheekbones. End the exercise with a basic action.

Exercise to prevent sagging of the oval of the face and cheeks

You need to start moving from the center of the chin with the help of three working fingers. Move towards the outer edges of the eye and stay there for three seconds. Then continue a smooth movement to the temporal region. At the end, do the basic exercise.

Exercise to increase the tone in the cheeks and lower face

Massage manipulations are carried out first on one side. With the palm of the left hand, it is necessary to create an emphasis on the jawbone on the left. At the same time, on the right, you need to make a movement with the entire plane of the palm from the corner of the jaw to the inside of the eye. Stop for 3 seconds, and then continue moving to the temporal region along the lower eyelid. Then lower your palm down and perform the main movement. Perform three repetitions on each side of the face.

Exercise to strengthen the inner frame of the cheeks

Press three main fingers to the center of the back of the nose, and then begin to move towards the temples. Complete the basic exercise.

Preventive exercise for sagging cheeks

Fold your arms so that your elbows and wrists are pressed against each other. Place open palms on the lips. Then lift them up to the nose so that they cover the cheeks. Movement should be accompanied by moderate pressure. Hold in this position for three seconds, then move your palms up to the temples. Complete the final exercise.

Double chin exercise

With the help of one palm, you need to press on the middle of the chin, and then continue moving towards the ear tragus. Finish with a basic exercise.

Exercise for smoothing the skin in the A-zone

Attach the thumbs to the chin, and fold the rest on the wings of the nose. Apply pressure while stretching the skin. Hold for three seconds in this position and do the basic exercise.

With the correct and regular performance of all massage exercises, you can remove a dozen years, make the skin young, beautiful and healthy, and improve facial features. Much attention should be paid to compliance with all the rules and precise movements, since a violation of the technique can lead to the opposite effect and provoke premature sagging of the tissues.

It is important to perform all massage manipulations with a sufficient amount of oil or cream. Also important is the exact movement of the lymph flow. If all actions are done correctly, soon the skin of the face will please with its tone and fresh look.

Tsogan massage was created by Japanese stylist and beautician Yukuko Tanaka (田中宥久子). While working as a make-up artist for film and television, she noticed that many people over 40 had a young body, but could not improve the condition of the face. She had to make people look young and fresh in front of the cameras.

At first, she tried to achieve this with an aesthetic facial massage before applying makeup, but it did not help. Yukuko Tanaka has spent many years studying the relationship between skin, bones, muscles, and lymph glands. Finally, she developed her own anti-aging facial massage Tsogan. This technique is also called the Y-Method massage, because it is performed mainly with two fingers - index and middle or middle and ring.

Tsogan massage

Tsogan massage is very different from the classic aesthetic facial massage. Aesthetic massage is done by light circular movements on the skin. While the massage from Yukuko Tanaka is done in depth using all 10 fingers and palms, with a lot of pressure.

Stylist Yukuko Tanako - you see a photo of this 62-year-old Japanese woman - described the massage in the book Yukuko Tanaka's Face Massage, 田中宥久子の造顔マッサージ (DVD付) (単行本)). In Japan, Mrs. Tanaka herself and her methods are very popular. Her book "Facial Massage" topped "Top 10 Books" in Japan in 2007. Over the past few years, this massage technique has attracted unabated interest among women of all ages.

This massage includes manual techniques, it helps to accelerate the removal of toxins, improve tissue nutrition and release them from excess fluid, relax muscles, has a beneficial effect on the skin, blood vessels and muscles of the face, helps to maintain them in good condition. This is an effective, simple and affordable remedy for the prevention of wrinkles. Yukuko Tanako claims that doing a massage every day will make you look 10 years younger!

Video results before and after 2 months of Tsogan massage

The main benefits of massage

Improving lymph circulation
Reducing puffiness under the eyes
Improves complexion and contour of the face
Smoothes wrinkles on the face
Removes double chin

Disadvantages of massage

If your face is prone to acne, then a Tsogan facial massage can make it even worse. If this happens, but you still want to keep using it, then you can try using it instead of a face cream - a good lotion, it helps some.

Massage from Yukuko Tanaka, frees the face from swelling, so a thin face becomes even thinner. People with a small amount of fat on the face should be massaged very carefully and stopped for a long time as soon as the effect of losing weight on the face has appeared. If you are familiar with all the steps, then you can remove techniques from them that worsen your facial contours.

You must remember that Tsogan massage works your face very hard. If you do it too often, it can cause unpleasant changes in your face.

You have to adapt it to your own face and only do it once a day. For example, you can focus on the drainage around the eyes and skip some of the movements that focus on the lower part of the face. Remember that Tsogan massage was designed for the Asian type of face, which has a slightly different bone structure, it is more prone to lymph blockages around the jaw.

It may take you a few days to remember all the movements and learn how to do them correctly. But once you get familiar with the massage steps, then it won’t take long to complete, the whole self-massage takes no more than five minutes.

Contraindications for massage

Inflammation or disease of the skin of the face, diseases of the lymphatic system, ENT diseases (runny nose, inflammation of the tonsils, etc.), poor health.

Mandatory pre-cleansing of the skin of the face.

Self-massage of the face is performed on the skin richly lubricated with cream or oil, as it will have to be pressed hard. The cream should be in sufficient quantity so as not to injure the skin and not cause wrinkles. In the original, a special composition of cosmetic cream with cotton was developed for self-massage. You can also use makeup remover milk, foam or oatmeal milk, as well as other products for your skin type, only the main thing is that your hands glide easily over your face.

The main rule of Tsogan facial massage: stroking the skin along the lymphatic pathways - from the periphery to the center. It is necessary to massage the lymphatic system carefully and delicately, calculating the efforts, making only slight pressure along the entire path of the lymph flow. In no case should you put pressure on the lymph nodes themselves. Pre-examine the location of the lymph nodes.

Japanese self-massage of the face Tsogan

Before starting the massage, apply a fairly large amount of cream to the entire face, as you will have to press hard. It is best to use a special massage cream.

Tsogan massage is performed with the use of force, but it should not be done very hard. Particular care must be taken in the area of the lymph nodes. Pain that appears is a sign that the massage is being performed too hard. At the same time, one should not be afraid that the skin will stretch, and new wrinkles will appear from exposure to the deep tissues of the face.

This movement prepares the face for the massage. To improve the flow of lymph. In Tsogan self-massage, all exercises, except for one, are completed with this particular movement.

Simultaneously with both hands, using three fingers resting on the middle and ring fingers, lightly press at the point in front of the ears on the parotid lymph nodes for two seconds. Not with the fingertips, but the entire length of the fingers. Then slowly lower them down the sides of the contour of the face, pay attention to the deep cervical lymph nodes, they are located about two centimeters under the lower jaw. After stopping, we continue to slide along the neck to the collarbone. Finish the massage in the supraclavicular lymph nodes. This movement is performed three times.