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How to get an even tan: useful tips. Beautiful and safe tan - the secrets of proper tanning

Hello!

In the article we will discuss how to get a beautiful and safe tan. Let's take a closer look at what are the main safety measures on the beach, how to take care of your skin during sunbathing. Let's talk about cosmetics that help speed up the desired process.

Follow the basic rules of summer tanning and you will be delighted with the uniform bronze shade of your body.

The main task: to get a beautiful tan without negative consequences for your health. To do this, in the sun, follow these simple tips:

Take care of your face. Only go out in the sun with sunglasses. They not only protect the delicate skin around the eyes, but also help to avoid the appearance of small unnecessary ones. Also buy a special one. It has a denser structure and enhanced protection.
Hair also needs to be taken care of. Headwear is a must for your beach look. It protects you from heat stroke, and hair after rest will not become thin and brittle.
Stock up on sunscreen. Spread it 15 minutes before going outside and repeat the procedure every 2 hours.
Lying on a deck chair, bedspread, change your position as often as possible. Dermatologists recommend turning every 10 minutes. This will help to even out skin tone and avoid burns.
Use after the beach.
It is not recommended under direct exposure to the sun for people who have a lot of moles, age spots on their bodies.

5 golden rules for summer tanning

Getting a beautiful and harmless tan is easy if you follow the rules:

Prepare your body in advance. Under the influence of ultraviolet rays in the epithelium, not only vitamin D is produced, but also other substances that lead to premature aging of the skin. Therefore, if you plan to find an attractive tan color without any harm to health, then 2 weeks before your vacation, include carrots, tomatoes, citrus fruits, and spinach in your diet. They contain vitamins A, C, E, which act as antioxidants for these substances.
Choose the right sunscreen. Red-haired girls and blondes buy a cream with a protection factor of 30, and dark-haired girls - from 15. Even if you are a dark-skinned beauty, use a spray with a minimum factor. It will protect you from the dangerous rays of the sun that cause cancer. For owners with very pale skin, we advise you to stock up on a product with protection from 50.
When you go swimming, be sure to apply anti-sun cream. Water acts as an amplifier for heat radiation. The sun enters the reservoir at a level of ½ meter from the surface of the reservoir. Therefore, when you enjoy water procedures, the body is exposed to the maximum action of ultraviolet rays. You may just burn out. Dry your body thoroughly when you are on dry land and reapply sunscreen.
On the beach, don't forget about time. From 12.00 to 16.00 is an unfavorable time to sunbathe. The sun is aggressive and can be harmful to health. During this period, it is better to take a cool shower and relax in the room.
After sunbathing, your body needs extra hydration. When you bask near the sea for a long time, the skin loses the necessary moisture. So help your body get back to normal as quickly as possible. Moreover, in cosmetic moisturizers there are nutritional components, vitamins that fight the results of photochemical reactions after sunburn.

Quick tanning products on the beach

If you want to speed up the appearance of a tan, use the following cosmetics:

Cream with special additives. You can use it even if you have white skin and you are on your first day of vacation. It stimulates the production of special enzymes that take part in tanning, protects against burns and makes the skin smooth and tender. The result is a healthy and bronze shade.
Cream with tingle effect. It is best used for those parts of the body that are not very susceptible to tanning, except for the face. After applying it, you may feel a slight tingling and tingling sensation. Ting-elements help to speed up blood circulation. This process enhances the release of melanin in the body. It actively reacts with ultraviolet rays and you get an even, safe tan.
Suntan oil. It should be used only for representatives of dark skin. Before using it, prepare your body. Exfoliate first and take a shower. So, you will cleanse the skin of dead cells and the tan will lie evenly. Apply moderately, because excess can harm: cause allergies, irritation.

Read the product label carefully before purchasing. It should indicate that it is intended for tanning under the sun, and not for a solarium. By the way, you can read how to sunbathe in a solarium properly.

In which online store can I buy quick tanning products?

There are a huge number of stores that provide this opportunity, here is one of them:

my-shop.com

The safest way to become chocolate is self-tanning

Has a number of advantages:

does not dry out the epithelium;
from it does not appear the effect of aging;
the tan “clings” pretty quickly;
does not rub off on clothes;
uniform shade even in areas with sensitive skin.

If you decide to use it, remember:

buy only high quality;
Self-tanner for the body should not be used on the face and neck. Here the principle is the same as with a simple cream. Every woman should choose a product suitable for her skin type.

Conclusion

Need to remember:

If you want to quickly get a tan, then be sure to go to the beach to the sea, lake or other accessible body of water. Water strongly attracts and enhances the action of the sun's rays, so you will get the result much faster than in the country house in the yard.
To tan beautifully and safely, use special products with UV protection.
Your face needs special care. The skin is very sensitive and needs enhanced protection.
Moisturize your body with cream after sun exposure.
Self-tanner is a great alternative for beauties with sensitive and very fair skin.

See you in the next article!

Beautiful and safe tan - how to tan properly, tanning cosmetics, tan by skin type, secrets of a beautiful tan, beach diet

Summer is coming - it's time for swimsuits, light open dresses and beautiful weather. All this is even more joyful with a beautiful tan. We will tell you how to get it and keep it for a long time.

Every woman dreams of a beautiful, even tan. With the onset of heat, when the beach season is just beginning, you already want to have a bronze skin tone. This encourages many women to go to the solarium. They hope that a few artificial tanning treatments will not cause any harm. Unfortunately, it is not. Every day we are exposed to a huge number of negative influences, so we simply do not have the right to cripple ourselves. If you make a choice between the beauty of the skin and its health, then the advantage should always be in the direction of health. In general, beauty and health are inseparable from each other. This principle must be followed at all times and in everything. Sacrificing health for beauty is a crime against oneself.

The sun is man's friend. In ancient books it is said that this planet controls our happiness. People who build their lives according to the laws of nature are much more likely to find happiness. Those who get up at dawn and get ready for bed immediately after sunset make an invaluable contribution to maintaining their health.

Beautiful and safe tan - what you need to know

"Solar" laws

As for tanning, there are also "solar" laws here. Sunbathing must be done with extreme caution. Studies by American scientists have shown that the negative impact of ultraviolet rays over the past decade has increased by about 3.5 times. And the sun, of course, is not to blame for this. This man causes irreparable harm to the atmosphere, destroying the natural defenses of our planet.

In order for the skin to acquire a beautiful shade and at the same time remain healthy, you need to sunbathe properly. To avoid burns, it is very important to choose the right sunscreen. For each person, the safe time spent in the sun is individual, therefore the degree of protection should be different.

The choice of tanning cosmetics

So that after the rest you have pleasant memories, it is better to purchase tanning cosmetics with varying degrees of protection. For the first days of sun exposure, a cream with SPF 25, 30 and above is suitable. But when a light tan appears, and the skin, accordingly, gets used to the sun, you can switch to sunscreens with SPF from 2 to 20. Even if your tan already has a persistent and desired shade, you do not need to give up sunscreen. It is better to use tanning oil with a minimum degree of protection.

Each person's skin reacts differently to the sun's rays. Among the wide variety of sunscreens, it is not easy to choose the right one. The protection factor (SPF) can range from 2 to 50 units. The darker the skin, the lower this indicator should be. SPF 2 delays radiation by 50%, SPF 10 - by 90%, SPF 25 - by 96%, and SPF 50 - by 98%. A simple classification will help us navigate this scale, where the best protection option is determined for different types of appearance.

First type - very light, pale, sensitive skin, with freckles; blue, green eyes; red or blond hair.

Such people begin to burn after 20 minutes in the sun. It is very difficult for them to tan. To protect the skin, you need to use sunscreen with SPF 40, and after a couple of days you can switch to a lower SPF - up to 20 units. It is better to buy a cream for sensitive skin. It is strictly contraindicated to use oil for intense tanning.

Second type – light skin with rare freckles; gray, blue or brown eyes; red, light brown hair.

Burns may appear after 20-40 minutes of exposure to the sun. To get a beautiful golden tan, the skin needs to be accustomed to the sun gradually. For the first beach days, a cream with SPF 30 is suitable, and then you can switch to 15 units. Waterproof sunscreens are ideal for this type.

Third type - Fairly fair skin gray, brown eyes; blond, brown hair. This is the most common type among Europeans.

The skin tans easily and rather quickly, gradually acquiring an intense chocolate shade, in most cases without redness. It is recommended to start the beach season with SPF 20-15, and then switch to 10-8 units.

Fourth type - olive or dark skin, without freckles; Brown eyes; dark brown, black hair.

Representatives of this type very rarely burn. The skin tans easily and quickly, acquiring an intense tan. Initially, protection with SPF 10 is enough, and then a cream with SPF 4 will be enough.

For delicate and sensitive facial skin it is advisable to use a special sunscreen. Body products are thicker in texture. They can clog pores on the face, and this is very harmful. For the skin of the lips, you need to use special sunscreen pencils with a high degree of protection or hygienic lipstick without Vaseline.

Do not apply oily nourishing cream on the delicate and especially sensitive skin around the eyes. This may cause swelling. To protect your eyes, wear sunglasses, but take them off from time to time to avoid leaving white circles around your eyes. Try not to squint to avoid the appearance of white "wrinkles" on the face.

How to protect your skin from premature aging

To avoid the appearance of early wrinkles will help daytime protective cream, which is applied under the sunscreen. Immediately before going to the beach, you can’t wash with soap, use a nourishing cream, especially if it contains hormones, use alcohol-based tonics or lotions (the latter not only before, but also after going to the beach).

Before going to the beach, it is better to wash off decorative cosmetics. Due to smudges of foundation and mascara, you can lose your attractiveness. After returning home from the beach, in no case do not use scrubs! You can protect your face with ultraviolet radiation by using a day cream in combination with powder.

Sunscreen will help you enjoy the sun longer. It should be applied in a thick layer on dry skin 15-20 minutes before going outside. If you use waterproof sunscreen, remember to reapply after bathing.

Secrets of a beautiful tan

Sunbathing is better before 10 am and after 4 pm. With unprotected skin, you can safely sunbathe for no more than 10 minutes. If you want to achieve a bronze skin tone faster, it is pointless to spend the whole day on the beach, as melanin is formed in the skin in about 50 minutes. To achieve a beautiful tan, the sun's rays should fall from the side, not vertically. So the pigment appears faster. The most persistent and gentle will be a tan in the shade of trees.

beach diet

There are products that will help you tan faster, protect your skin from burns and aggressive radiation, give it a beautiful shade, achieve an intense, even and lasting tan, maintain water balance in the body, strengthen the immune system and maintain an attractive skin tone for a long time.

To actively produce melanin, you need to eat vegetables and fruits that contribute to this: peaches, apricots, watermelon, melon, pumpkin, mango, coconut, grapes, tomatoes, broccoli. For an effective tan, drink a glass of carrot juice before going to the beach. It will help make your tan last longer. To protect yourself from burns and stains, half an hour before leaving the house, you can drink any juice with the addition of 1-2 drops of lemon, orange or tangerine essential oil. Tomato puree with the addition of olive oil (10 grams per glass of juice) will protect against the harmful effects of ultraviolet radiation.

There are foods that are not advisable to eat on the beach, as they interfere with the production of melanin: wine, coffee, nuts, sweet flour products, chocolate, boiled corn and everything very salty. To keep a beautiful tan for as long as possible, you need to eat liver, seafood, spinach and Roquefort cheese.

We must not forget about vitamins and antioxidants. Ascorbic acid helps to avoid excessive pigmentation. Vitamin E soothes the skin and protects it from free radicals. Beta-carotene gives the skin a golden hue and protects it from solar radiation. Vitamin B helps achieve a chocolate tan. Selenium is needed for the health of the whole body, protecting the skin from dryness and burns, and reducing the risk of developing oncology.

Relax for the benefit of the body and soul. Buy high-quality sunscreens suitable for your skin, drink plenty of water, follow a beach diet and come home with a sea of positive emotions and a flawless tan.

There are many ways to get sunburned. The most natural, even and affordable tan you can get in the sun. At the same time, it is necessary to be careful and protect the skin from excessive exposure to ultraviolet rays. Solariums mimic the natural tanning process by using concentrated UV rays. This way you can get a beautiful tan, but it has been proven that this increases the risk of developing cancer. Self-tanning is a relatively safe product because it completely eliminates UV exposure, but you won't get the natural look you get from sun tanning. These products don't last as long as UV exposure does, and you'll likely need to take precautions to ensure that the tan doesn't bleed off your skin.

Steps

Sunburn

Just lie in direct sunlight. It's much safer than going to the tanning bed and will give your skin a natural, beautiful glow.

Find a way to pass the time. Sleeping is a great option because it makes time fly by faster, and when you read books, you block out some of the sun's rays when you lie on your back. Take a nap for about an hour or an hour and a half, setting an alarm to be able to wake up on time. Then roll over to the other side and fall asleep again. You can repeat this process until you get the desired skin tone.

If you are in a public place, use this method only if you are sure that you are completely safe. Ideally, there should be another person nearby who can watch you while you sleep. Try not to fall asleep with headphones on because you need to hear everything around you or your things.

Optimize your tan time. It is necessary to sunbathe in the period from 10 to 2 hours, since at this time the sun is most intense. It is also possible to sunbathe in partly cloudy conditions, which can produce an even more intense tan as the sun's rays bounce off the clouds, increasing the amount of UV you receive. Try sunbathing in or near water. Water is another natural tan enhancer.

Always sunbathe safely to avoid sunburn and skin damage. While sunbathing, you must use sunscreen no matter where you are. Apply your tanning lotion 30 minutes before sun exposure to allow it to absorb into your skin. Reapply the lotion every hour for 10 minutes.
- If you sunbathe while you sleep, use a cream with an SPF of at least 20 or 30 if you sleep about an hour, and a sunscreen with SPF 40-50 if you sleep more than an hour. Reapply the cream between sleep. Sun damage to the skin is a very real problem that occurs whether it is immediately noticeable or not.
- Also remember to apply sunscreen every time you get out of the water. Some manufacturers claim that their sunscreens are waterproof, but they still wash off fairly easily. Try to apply the cream after it has dried to be sure that you are protected as much as possible.
- Drink plenty of water so you don't get dehydrated.
Consider using tanning oil. You can find it in the sunscreen section of many pharmacies and grocery stores. Be careful when using tanning oil, as it can be very intense. It is best to get a minimal tan first and then use similar products than to get a severe sunburn right away. Do not use heavy creams as they clog pores and leave a sticky feeling.

Get an even tan. Contrary to popular belief, lying still in the sun for long periods of time will tan you much faster. If you are active, this prevents the sun from concentrating on a certain area for a long period of time. The easiest way to get an even tan while remaining flexible is to roll over from your stomach to your back every 5-10 minutes.
- Try to tan evenly and make sure that no part of your body is in the shade so you don't end up with funny white spots.
- Remember to roll over on your stomach to tan from behind, not just from the front. You also need to turn on your side so that the sun's rays hit the sides of your legs, hips, and waist.
- Wear a strapless swimsuit or top to avoid strap marks. Consider topless sunbathing.
Tanning in the solarium
1. Consider tanning in a tanning bed if you can't get it on the beach. Tanning in a tanning bed is similar to natural tanning, but may be a better option during the colder months. It is best to start with short tanning sessions (less than 10 minutes) as this places the UV source closer and can burn your skin much faster.
  - As with sunbathing, you must remain mobile while in the tanning bed. It is best to raise your legs and shoulders frequently about every 30 seconds.
2. Purchase a tanning kit and lotion. Make sure to use tanning lotion in a tanning bed and not regular sun tanning lotion. In most salons, you will be given the opportunity to purchase quality options in a different price range. This is quite expensive, so it is more profitable to buy a whole bottle of lotion than to take disposable sets every time you visit a tanning bed.
  
  Visit the salon and sign up for a solarium. Choose a set depending on how long you plan to sunbathe. Don't forget about the benefits of student or new customer discounts and seasonal offers.
  - It is best to sunbathe without clothes if it is comfortable for you. If that's not your option, wear underwear that won't leave extra streaks.
  - Standing tanning beds are much more hygienic, but recumbent ones are disinfected after each use.
3. Be patient. Start with a short period of time, about 5-7 minutes, which will allow you to know how your skin reacts to a tan. Increase the time gradually after the first tanning session.
  
  Think about your health. Solariums significantly increase the risk of skin cancer. Carefully weigh all the risks and benefits before starting a tanning session. Recumbent solariums are especially dangerous for young people. Individuals under the age of 30 are much more likely to develop melanoma.
Self tanner use
1. Prepare your skin. It's best to prep your skin before using any products, as this will make your skin look healthy and radiant instead of dull and dry. Be sure to exfoliate with a washcloth before applying self-tanning to get rid of all dead skin cells, otherwise the tan will appear only on the top layer. It is also necessary to moisturize your skin after the scrub, so that the next day it will be silky and soft.
  - Try not to use a scrub with large, rough particles, as this can cause tiny abrasions on the skin. A tan will not appear in these areas and, as a result, will not lie very well.
  - After applying the tan, it is necessary to massage the skin daily with a washcloth with gentle movements so that the applied layer disappears evenly within a week. Certain areas of the body will fade faster, but you don't want your skin to look patchy or uneven in color. Daily exfoliation will also be helpful if you decide to keep your tan. You can reapply it for a weekly course, thus maintaining the tanned appearance of the skin.
2. Pick the right shade. If you're thinking about using a self-tanner, shop around and find the one that best suits your skin tone. Tan is usually sold in several shades: light, medium and dark. Some have more of a bronze tone, while others have a shimmery effect that reflects light and adds radiance to the skin.
  - For fair-skinned people, it is better to use a product closer to the natural skin tone in order to get a light tan, unless you want to achieve a contrasting dark effect.
  - On normal skin tone, you can use a tan for both fair skin and medium, olive skin tones.
  - If you have dark skin and want to get a bold tan, then for a more tangible result, it is best to use an intensive tan.
3. Find a product that is easy to apply. In addition to choosing the right tone, it is important to choose a type of self-tanner that is easy to use, especially if you are doing it for the first time and without an assistant. Remember to wear gloves while applying the product, otherwise your palms will turn orange. They will not be easy to wash off without violating the uniformity of skin tone.

Hello friends!

Tanned skin of an amazing bronze hue is beautiful, it is useful, it is, after all, fashionable now!

Many seek, using the spring-summer days, to achieve a beautiful, even tan on the skin, and also to maintain this beauty for as long as possible.

The sun's rays are very useful for our body, this has long been no secret to anyone.

And everything would be fine, but many, trying to get a perfectly beautiful tone of tanned skin and as much vitamin D as possible, which our body produces under the influence of ultraviolet radiation, make many mistakes.

And the consequences of such mistakes can be very deplorable.

Therefore, you need to know how to properly sunbathe in the sun, so as not to harm yourself.

From this article you will learn:

How to sunbathe in the sun - useful tips and tricks

What is a tan?

Sunburn is a darkening of the skin, to which our skin reacts in response to exposure to ultraviolet sunlight, as well as artificial sources (tanning beds).

Under such influence, responses begin to occur in the skin (in its surface layer - the epidermis), and the skin begins to actively produce a special pigment - melanin.

It is melanin that colors our skin in brown shades.

The essence of melanin production is the protection of the skin, and, accordingly, the whole organism as a whole from the damaging factor of ultraviolet sunlight, which, despite the fact that they have a certain and very significant benefit to the body, are still quite aggressive.

There is no doubt that sunbathing is useful, and a beautiful, competent tan has its own “pluses”.

Why is sunbathing good for you?

Consider the main beneficial properties of properly tanning in the sun:

Under the influence of ultraviolet radiation, our body begins to actively produce vitamin D in the skin.

This is the most important vitamin that helps to ensure that the calcium that we get from food is fully absorbed by our body.

If there is an incomplete absorption of calcium by the body, then soon it will be fraught with the development of osteoporosis (softening of bone tissue) and the development of rickets in children.

Important!!!
In order for the body to develop the daily norm of vitamin D, it is enough to stay in the sun for 15 minutes daily, preferably with a minimum amount of clothing on the body (during the warm season), and this must be done all year round, and not only in spring and summer days.

Moreover, if the sun does not shine brightly and it is cold outside, then staying in the fresh air under the open sky will still deliver a certain portion of ultraviolet radiation to our cells, thanks to which our body will produce as much vitamin D as it can. It's better than nothing!

Therefore, walking in the fresh air, all year round, it should be in the daily routine MANDATORY!

What to do if a person lives in the region of the north, especially its extreme regions, where there is very little sun in the year, where are the “northern nights”, when it is dark both during the day and at night?

There is an exit!

In this case, it is necessary to take vitamin D additionally, from the outside. Perfectly help in this special preparations.

There are a huge number of them today, they are very affordable, and you can choose what suits you best - a huge selection can be found here

In the process of tanning, the immune system is strengthened, the body develops excellent resistance to all kinds of unpleasant infectious diseases (both bacterial and viral).
The sun's rays contribute to the production of a special hormone in the body - serotonin, it is also called the "hormone of joy." Surely everyone noticed how after being in the open sun the mood improves, the soul becomes joyful and calm, a person feels a surge of vitality and harmony.

When the body is stimulated by the sun's rays, the most important healing processes occur in all internal organs and systems, the body starts the processes of rejuvenation and detoxification.
UV light can do wonders for skin problems like acne, acne, eczema, and even, in some cases, psoriasis!

An interesting fact of recent scientific and medical research, which suggests that ultraviolet rays help increase the production of sex hormones in women and men, which has a positive effect on the health of the reproductive system in general, and, in particular, increases the level of libido!

Despite so many benefits that our body receives from sunbathing, tanning has its “cons”.

What harm can you do to yourself from sunburn?

It must always be remembered that the tan itself (darkening of the skin of the body) is, first of all, a protective reaction of our body, which is designed to protect our body from excessive ultraviolet radiation and overheating of internal organs (which is very dangerous!).

It is logical that if exposure to sunlight was 100% safe, then the body would not defend itself against it!

Excessive UV exposure can lead to sunburn as well as dermatitis (allergies).
With the abuse of sunburn, photoaging of the skin occurs. Excess ultraviolet radiation destroys collagen fibers in tissues, and the skin becomes lethargic, flabby, loses its elasticity, becomes dry, rough, completely unattractive and unhealthy in appearance, wrinkles appear.
Dermatologists of all lovers of active sunbathing warn that the harm from an excessive amount of ultraviolet radiation may not appear immediately quickly, but have a delayed effect. This means that the cumulative effect of excessive-harmful radiation will slowly and surely occur, and later this can lead to skin cancer!!!
Therefore, for a safe and proper tan, it will be enough to stay in the sun for only 15-20 minutes daily.

How to properly and safely sunbathe in the sun?

Remember these basic points - how to sunbathe in the sun:

It is necessary to carefully take care of protecting the body from a harmful excess of sunlight, to sunbathe without fanaticism, especially during the spring-summer period, when the sun is most active. This is especially true of red-haired and white-skinned people, because their skin produces much less melanin than dark-skinned and dark-haired people.
In no case should you sunbathe for a long time on the first day! You can get at least a sunburn, as a maximum - and completely ruin your entire upcoming vacation (if you went on vacation).
The principle of healthy and safe tanning is gradual. Start with a few minutes, gradually increasing your exposure to sunlight.
Dermatologists say that the safest and most beneficial stay in the sun is from dawn to 9-10 am, and in the evening - after 16 to sunset.
And the period from 11 to 16 is the most dangerous!
Remember that the sun in spring, although it seems gentle and gentle, and not at all as burning as in summer, is quite active, and in spring you can get the same skin problems as in summer! Any woman will say that such troubles as age spots on the skin appear in the spring!
Be sure, ALWAYS, every day you need to use sunscreen for the skin! Regardless of whether the first day you sunbathe, the tenth or the whole summer already!
SPF should always be on hand.
It is impossible to leave the house during the period of active sun without first applying sunscreen to the face, neck, décolleté and other exposed areas of the skin on the body!
All sunscreens should be chosen according to your skin type.
In the first days of exposure to the sun, you need to choose the maximum protection for yourself in order to prevent burns, dry skin and the appearance of age spots.
Be sure to purchase protective lip balms with an SPF factor.
Protect especially sensitive skin around the eyes with a large layer of cream. There are special products for especially sensitive areas of the skin.
Hair also needs to be protected, and numerous products (sprays, balms, oils, fluids with a sun protection factor) are designed to help with this.
Be sure to buy sunglasses with lenses that have a good level of SPF filter.
Be sure to use a hat. It's great if it's a wide-brimmed hat that covers your face.
Remember that a beautiful, and most importantly, safe tan can be obtained in the shade! There is no need to “roast” in the sun for this, exposing your skin to rapid aging and the risk of burns and cancer!
Know that a tan will be more beautiful and more even on your skin if you actively move in the sun, and not lie still in a sun lounger.
To do this, take balls, rackets, "plates" with you to the beach and move! Play volleyball, badminton, throw “boomerang plates” to each other, have fun and have fun!
And there are more benefits for the body, and the level of serotonin will go off scale, and the tan will be more even, beautiful and bronzed! And about the fact that getting a sunburn while actively moving is almost impossible, the risk of this is minimal, this is 100% true!
Do not use perfume before sun exposure. This can cause skin allergies and even burns!
It is strictly forbidden to drink alcohol while in the sun!!!
Be sure to drink a sufficiently large amount of water, preferably in small portions, but often, as the skin is actively dehydrated in the sun, and this will lead to aging, at least, and dryness. As a maximum, you will feel bad, even a sharp decline in strength and even fainting from dehydration is possible. Remember this and take MAXIMUM care of yourself!!!

How to choose the right sunscreen?

The numbers on the packaging of a tube of cream correspond to the maximum permissible safe time in the sun.

The higher this number, the longer the UV protection will last.

Any sunscreen must be applied BEFORE sun exposure, preferably at least 30-40 minutes before.

It also needs to be periodically updated on the skin as its “expiration date” expires or because you swam in the sea (river).

Buy high-quality sunscreens with a high level of protection SPF 50-70, you can here

Secrets of fast and safe tanning - how to tan quickly?

Basic moments:

One of the simplest, but very effective secrets is the daily use of carrot and orange juice, at least half a liter (two glasses), preferably in the morning on an empty stomach.
Use special cosmetics, referred to as "tanning" in the form of oils, various sprays, balms, serums, milk.
On the eve of visiting the beach, you can spend a soft and gentle (scrubbed), then the tan will lie more evenly, faster, will last longer.

Essential healthy products for a beautiful and even tan

It must be understood that what we eat directly affects not only how we feel and how we look, but also how beautiful and even a tan we get from being in the sun!

And also how long it will stay on the skin!

All smoked meats, fried foods.
Dishes, during the preparation of which the oil was heated thermally - vegetables stewed in oil, grilled vegetables with oil, dishes with "fried" onions and carrots. They should be eliminated at least two weeks in advance, otherwise the first thing you get on your skin will not be a beautiful tan, but age spots!
All sweet carbonated drinks.
Chocolate, cakes, pies.
Coffee, cocoa, too strong tea.
Alcohol.
A categorical ban on any diet that contributes to the fact that the body begins to receive less nutrients, vitamins and minerals!

What to eat to tan?

Tan enhancing products:

Products containing carotene

This substance is found in many green fruits and vegetables, in green tea, especially in matcha tea.

Omega-3 fatty acids found in seafood and fish, especially fatty varieties.

The best source of plant-derived omega-3s is (don't forget to grind it in a coffee grinder beforehand, otherwise there will be no benefit!).

Spinach and broccoli

This is a wonderful skin protection, including cancer! And thanks to a daily large portion in fresh form, you can get a very beautiful bronze skin tone.

Asparagus

It is rich in vitamins, especially group B. In addition, it is an excellent protection against cancer.

It is found in tomatoes, prevents skin aging and the appearance of malignant cell transformations.

Melon

It contributes to the rapid manifestation of dark skin tone, enhances color saturation, and also helps to restore the skin after sunbathing, prevents its aging.

Grape

It strengthens the protective functions of the skin, rejuvenates it, normalizes the water-salt balance throughout the body.

First aid for sunburn - how to sunbathe properly

Consider the basic rules:

The most famous and proven folk remedy is kefir or sour cream, homemade is best, of course.
Instant cooling of the skin. It can be ice, cold herbal tea, a cool bath.
Remedies for burns, such as "D-panthenol", purchased at a pharmacy.
If the skin is in severe pain, you can drink painkillers.
If you have a temperature, fever, chills, you can take antipyretic drugs.
If blisters still appear on the skin, in no case do not open them! Be very careful to keep them intact. It will be necessary to protect them from mechanical impact from the outside by carefully applying a sterile gauze bandage and carefully fixing them.
But the best first aid is the PREVENTION of sunburn! Remember this always and protect your skin with sunscreen and follow the rules of safe exposure to the sun!

How to sunbathe in the sun - video

Ways to keep a beautiful tan for a long time

To make the beauty of your tanned body please you for as long as possible, use homemade, folk, natural “beauty recipes” for these purposes.

Carrot mask

Finely grate the required amount of carrots, mix it with olive oil, or with any other suitable for your skin. The consistency is like porridge. Apply to face and body for half an hour, then rinse.

Instead of butter, you can use sour cream or cream, as well as fatty cottage cheese.

coffee scrub

In add a few drops of any good vegetable oil. Stir and apply to the body and face with circular massaging movements. Leave on for 15-20 minutes. Then rinse.

Tomato mask

Chop the tomatoes in a blender along with fatty cottage cheese (preferably homemade). You can additionally add vegetable oil, an excellent choice is olive, wheat germ oil, sesame.

Apply to body and face for at least twenty to thirty minutes. Wash away.

Mask based on oregano

Take the herb and oregano flowers, grind it in a coffee grinder and pour in a very small amount of boiling water, so that you get a thick slurry of grass. Cover. After fifteen to twenty minutes, add the egg yolk and a little honey to the chilled grass. Stir.

Apply to the skin for half an hour, then rinse and follow with a nourishing cream.

OK it's all over Now.

I hope, friends, now you will definitely learn how to sunbathe properly and do it safely.

Be Beautiful and take care of your Health, it is PRICELESS!!!

Alena Yasneva was with you, bye everyone!

The summer sun is deceptive - it warms gently, but burns strongly.

Contraindications for tanning

Before you decide to sunbathe, make sure that exposure to bright rays will not harm your health.

Tanning contraindications:

People of the Celtic phototype- blondes and redheads with fair skin. The skin of such people produces little melanin (the pigment responsible for tanning). The main task of melanin is to protect the deep layers of the skin from the harmful effects of ultraviolet radiation. Its small amount provokes the development of melanoma (skin cancer).
Children under 5 years old and adults over 60 years old, pregnant and lactating women. You don't have to completely exclude the sun. It is enough to limit exposure to direct sunlight to reduce the risk of heat and sunstroke. Pregnant women should not sunbathe in the early and late periods, as an increase in body temperature can provoke a miscarriage or premature birth.
People with individual contraindications for medical reasons. These include malignant and benign tumors, female diseases (fibroids, erosions), acute tuberculosis, hypertension, skin diseases (psoriasis, dermatitis), thyroid disorders, diabetes mellitus, infectious (mononucleosis, chicken pox, hepatitis), psychoneurological diseases, fever.

By ignoring the above diagnoses, you risk aggravating your health condition.

With tuberculosis in the active phase, the risk of spreading the infection increases.

After suffering mononucleosis, it is better to refrain from ultraviolet rays for 8 months.

After chickenpox, age spots appear.

How not to get sunburned

Before going out in the sun for the first time, prepare your skin for ultraviolet radiation by visiting the solarium several times.
Control your time in the sun. Limit this period to 6-10 minutes. Change positions often. Do not stay in the open sun for more than an hour.
Protect your eyes and hair from UV rays with goggles and a hat.
Do not use deodorants and perfumes on the beach. Substances in them cause photodermatosis and increase the sensitivity of the skin to the sun.
Drink more water! During tanning, a person loses a lot of moisture.
Dry off with a towel after swimming. Water droplets focus the sun's rays and can cause burns.
Use sunscreen and lotions.

By following these rules, you will get a golden and even tan, while maintaining good health.

Facial protection before and after tanning

Pay special attention to the face before and after tanning. Apply a protective cream before going out, and when you return, wash it off and apply a layer of moisturizing milk or lotion. Do not get carried away with tanning the skin on your face. In this place, it is more prone to burns.

How to choose sunscreen

Sunscreens are labeled with SPF. It is marked with points from 2 to 50. The number shows the degree of protection against ultraviolet radiation - the higher, the better the protection.

On average, a white-skinned person can stay in the sun for 15 minutes without getting burned, and the SPF index shows how many times longer you can stay in the sun without reddening your skin. For example, by applying a product with SPF10, you can enjoy the sun 10 times more.

Celtic type people will need SPF50+ for sun protection, Nordic type SPF 35 to 50, Dark European type SPF 25 to 35, Mediterranean type SPF 15 to 25, Indonesian and African American types can do without them altogether.

All people tan differently. For some, 5 minutes is enough, and for some, a 1.5-hour stay in the sun will not do any harm. You can get an even tan by following the recommendations for your skin type. In total there are 6 main phototypes:

Celtic type. These are people with blond or red hair. They have pale skin, rich in freckles and moles, light eyes. They cannot sunbathe in direct sunlight. 5 minutes and instead of a tan, red skin with blisters appears. If you consider yourself to be this type, stay sunbathing in the shade. Use sunscreen with a high level of protection.
Nordic type. These are people with fair skin, few moles, freckles are rare, light or brown eyes, light brown or chestnut hair. They burn easily in the sun, but over time, the skin acquires a golden hue. Sunbathing with fair skin should be done with caution. In the early days, use products with a high degree of UV protection. With them, the skin will get used to and get an even tan. Limit sun exposure to 10-15 minutes.
Dark European type. People with fair skin, brown or light eyes, brown or dark hair. They tan easily but can burn. Do not stay in the active sun for more than half an hour.
Mediterranean type. People with olive skin, dark eyes and dark hair. Such tan lies evenly and beautifully, they do not burn. Can be in the sun up to 2 hours.
Indonesian type. Dark brown skin, dark hair and eyes. There is no restriction on sun exposure.
African American type. People with dark skin, hair and eyes. In representatives of the Negroid race, the skin is deeply pigmented and does not need additional protection.

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