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What you need for a beautiful tan. A few important rules on how to avoid getting sunburned

You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.

For whom is it harmful to sunbathe?

Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles on their body and age spots who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can cause a number of serious illnesses. The best solution for you is self-tanning cream.

If you are sure that tanning will benefit you, take note of the following rules.

Golden rules for a beautiful tan

A few weeks before your trip to the beach, you can prepare your skin for intense tan using the solarium. Five-minute solarium sessions twice a week will give your skin golden hue and natural protection against aggressive influence ultraviolet rays.

During the first few days of exposure to the sun, it is necessary to use the sun protective cream. Remember that the most vulnerable places for sunburn are your nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.

If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.

During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. Optimal time sunbathing with health benefits - until 11 am.

Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.

If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and Panama hats. Remember that bright sunshine can cause small wrinkles, and your hair without a hat in the sun can become dull and brittle.

At the time of adoption sunbathing try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sun rays under a canopy or umbrella.

Let's go to the sea for a beautiful chocolate tan!

How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near a pond. Thanks to unique property water reflects the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.

To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special tanning creams.

How to speed up tanning. Tanning enhancers

The fastest chocolate tan can be achieved if during... beach season Eat freshly squeezed juices from carrots or apricots every day.

The safest way to speed up tanning is to use creams with special tanning additives. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulator cream increases melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.

Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.

Creams for a beautiful tan

To protect your skin from burns, you must use special tanning products with SPF (Sun Protection Factor). They will help retain moisture in the skin and prevent it premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.

In case of strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreens with an SPF index of at least 20 - 30. For dark skin suitable for skin cream with protection factor 10.

The cream should be applied to the skin in a thin layer massage movements every 30 minutes of sun exposure. If you leave thick layer cream on the skin, you will get the opposite result: The cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.

When buying tanning cream, pay attention to the label: it may be intended for tanning not in the open sun, but for a solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.

Oil for a beautiful tan

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from famous manufacturers- AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.

Diet for a beautiful tan

1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin a beautiful tone. Many women have noticed that with daily consumption of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.

2. The amino acid tyrosine also plays a role big role in the production of melanin. A large number of Tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.

3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve intense chocolate shade behind a short time vacation, take a complex with mineral supplements a few weeks before your trip to the sea.

All people are looking forward to summer. This is the time when most people go on vacation somewhere closer to the sea. Everyone loves lounging on the beach under the warm rays of the sun. But you need to sunbathe wisely, an unsuccessful tan is not the best thing, no one wants to spend the rest of their vacation wrapping their shoulders and applying sunburn. To prevent this from happening, in this article we will try to answer the question: “How to prepare your skin for tanning at sea?”, and also consider several recommendations on how to maintain a tan longer after the sea and how to remove redness from tanning. But before we start talking about safe tanning Let's determine your skin type. This will allow you to more intelligently approach the issue of the permitted time for sunbathing in your particular case.

Skin types for tanning

Experts divide skin into 6 types:

These are light-skinned individuals who are predominantly blue or grey eyes And blonde hair. People with such skin tend to burn; their skin is not able to protect itself from the aggressive effects of ultraviolet rays, so after being in the sun for a little while, they turn red. People with white skin should not be on the beach for more than 7 minutes.
This type tolerates being under the sun more easily, but has much in common with the first. They too light tone, often light eyes, but there are also dark ones. People of the second type need to constantly use an after-sun product so that as a result they do not become as red as a lobster, and then, after a couple of days, they will acquire a beautiful tan. For people with this skin type, you can sunbathe for no longer than 15 minutes.
People with brown eyes, fair skin and dark eyes. Despite the fact that this type is prone to burns, it lends itself well to tanning. Such people can walk on the beach for no longer than half an hour without cream.
People of the Eastern or Mediterranean type. They have dark skin, they practically do not burn, and the tan goes on evenly. They tend to be colored bronze tan. These people can sunbathe for no longer than 40 minutes.
People with very dark skin, this category includes Indians and North Africans. Tanning sticks very well to these people, but it is still recommended to use tanning products as a preventive measure for burns.
People with black skin are Africans. They don't need sun protection and don't get sunburned. The maximum that is recommended for them after sunbathing is to use a moisturizer so that dry skin after sunbathing does not crack or peel off.

What are the benefits of a beautiful tan?

attracts a lot of attention to your person;
Helps you get the optimal dose of vitamin D;
helps get rid of acne and acne;
is one of the forms of hardening the body;
increases the body's resistance to viruses, strengthens the immune system;
helps normalize blood pressure;
Tan - preventative measure against many diseases.

How to sunbathe properly at sea

If you are going to the sea with the goal of getting a beautiful, bronze tan, remember that the sun is not only your friend, but also your enemy. Instead of the desired nice tan it can give you a serious burn, and then you will spend the rest of your vacation in a hotel room with fever, itching and redness of the skin. To avoid all this, follow these simple tips:

To make your tan stick better, prepare your body for sunbathing a week, or better yet two, before your trip to the sea. How to prepare your skin for tanning - use daily soft scrub or peeling. This will help remove the dead skin layer, which will help you get an even, golden tan. It is also very useful to drink carrot juice for Tan.
Start tanning gradually. On the first day, spend 20 minutes on the beach. When the body gets used to large doses of ultraviolet radiation, the time spent in the sun can be increased depending on your skin type.
The best time for tanning. For each person his own without dangerous time for tanning, but there are general temporary rules for staying in the sun. So best time for tanning in the sun from 9 am to 11 am and from 4 pm until the sun sets. The most dangerous time for tanning is from 12 to 15 o'clock in the afternoon, at this time the sun is hottest, and absolutely anyone with any skin type can get sunburned.
Don't forget to use sunscreen and after-sun products. The former will help you get a beautiful tan and protect you from burning, the latter will help moisturize the skin after sunbathing and consolidate the result.
Be sure to wear hats. summer hat you can buy right on the sea - there is very big choice, or you can bring it with you.
Try to drink more water while sunbathing, but not ice water. Also avoid drinking alcohol.
Try to move more while sunbathing. During active movement, the skin tans evenly, without spots. Play catch on the beach, for example.
If your skin turns red after the beach, try to spend less time in the open sun for a couple of days, sunbathe in the shade.
Before going to the beach, do not shower with soap, do not apply lotions containing alcohol, or eau de toilette. The components of these products reduce protective properties skin, and it is more prone to burning.

How to keep your tan longer

Many people who come from the sea like to show off their bronze tan, and many simply love to be dark-skinned and are concerned about how to maintain a tan longer.

First, make sure you are properly hydrated. skin. Moreover, this should be done not after returning from vacation, but during it. Apply body care products with a moisturizing effect every day after taking a shower. This will save beautiful colour skin and will not allow it to fade.
Avoid creams and procedures aimed at whitening the skin. Under their influence, the skin will become faded, and the tan may fade in some areas.
Do not visit saunas and baths. When the skin is steamed, its metabolism accelerates, which promotes rapid cleansing. tanned skin.
Exfoliate less often after sunbathing. This procedure is useful no more than once a week only to avoid dullness of the skin. If you do it more often, you will remove the bronze along with the stratum corneum.
After rest, try to consume more vitamin A. It not only helps your tan stick, but also helps maintain it for a long time.

Folk remedies after sunbathing

The skin often itches after sunbathing. What to apply to your skin after sunbathing to avoid this.

Sour cream is good after sunbathing. It soothes reddened skin, moisturizes it and helps prevent the skin from peeling after sunbathing.
Looking for something else to apply to your tan at home? Try it raw egg yolk. It is rich in vitamins and moisture, helps with burning sensation.
You can also place a towel soaked in strong tea on your shoulders. If you are looking for what to do if you are badly sunburned, a tea towel is your remedy.
Potato or cucumber juice is effective for sunburn.
If your face is burned, place a few slices of cucumber on it, this will relieve redness and moisturize.

Well, from of this material you learned how to get a beautiful tan at sea, the best time to tan in the sun, how to keep your tan longer, how to prepare for sunbathing, and what to do if your skin burns in the sun. You are fully prepared, have a nice holiday.

To begin, apply sunscreen. Then lie down in the sun. After approximately 45 minutes, apply more sunscreen. People look beautiful when they tan - tanning gives the skin a warm glow, masks imperfections and helps colored clothes look more expressive. Getting a great tan can be tricky - worry about UV rays, avoid unsightly orange patches, and be mindful of light streaks. With your knowledge and forethought, you can overcome any obstacle and get the tan you've been dreaming of. And we'll show you how to do it. Follow these simple steps and get a glowing tan in no time!

Steps

Enjoy the sun

Select your UV source. For ultraviolet tanning nothing beats good old sunshine. If the time of year or weather does not allow you to tan in the sun, then a tanning bed is an effective year-round alternative for maintaining a slightly bronzed skin tone.

Know when to stop - skin that looks beautiful will no longer look like human skin if left in the oven for too long.

Keep your skin moisturized. Well-moisturized skin will tan better than dry and dusty skin. Before you properly prepare your skin for tanning, do the following:
- When taking a shower, exfoliate dry skin dead cells epidermis, gently cleansing the skin with a terry cloth, washcloth, scrub or peeling agent.
- Moisturize your skin with a lotion containing pyrrolidone carboxylic acid (sodium PCA). It is a natural component of human skin that helps keep the epidermis healthy and works by attracting moisture from the air.
- Apply the appropriate level of sunscreen to your skin. If you have bright skin, use a lotion with a higher SPF level than those with darker skin. No matter what skin type you have or how tanned you are, always use sunscreen with an SPF level of at least 15.
- If you plan to swim, make sure you have water-resistant sunscreen, or reapply it after being in the water. If you're not swimming, reapply sunscreen as directed on the bottle, usually every couple of hours.
Be sure to use sunscreen when tanning! If you're just going to lie on the beach and sunbathe for about an hour, apply a cream with an SPF of 4 to 15, depending on how light your skin type is and how tanned you already are.
- If you don't wear sunscreen when you tan, UV rays can harm your skin, even if you don't get sunburned!
- Use lip balm as you would sunscreen. Ideally, you should apply sunscreen in the shade and let it soak in for 20-25 minutes before going out into the sun. If necessary, reapply the cream after swimming if it is not waterproof, or reapply every couple of hours as directed on the packaging.
- If you notice your skin becoming red, get into the shade—you're already sunburned, and continuing to bake in the sun will only make the burn worse and increase the likelihood of serious skin damage.
Strip down for a successful tan. If you don't want a patterned tan, wear a swimsuit that you wear when you go swimming! If you wear the same swimsuit, you will have a smooth, even tan all over your skin in your swimsuit.
- Remove your swimsuit if you can. The only thing better than minimal light stripes is no light stripes!
Find your place in the sun. You can sunbathe in your own backyard, on the beach, or anywhere else where the sun shines. All you need is suntan lotion, water, and a lounger or towel.
- Place a lounger or towel in a place where the sun will fully hit your skin.
Move around when you sunbathe. Think grilled chicken. To get the same beautiful, even bronze color, you have to spin. Front, back, sides and in places where the sun's rays don't always reach, such as the armpits. Or lie on your back one day and on your stomach the next.
- If you don't want to lie around all day but still want a nice tan, an alternative could be a long run or just walking. This way you will not only get a tan, but will also keep your body in good shape all the time. Om-Nom-nom!
Protect your eyes. They can also burn. When sunbathing, it is better to wear a hat or just close your eyes than to wear Sunglasses. Bright light hitting the optic nerve stimulates the hypothalamus, which in turn produces melanin, which helps achieve a deeper tan.

Stay hydrated! Make sure you drink enough water. From time to time, you can jump into the pool to cool off. Don't worry, it won't harm your tan even in the slightest. Don't forget to reapply sunscreen afterwards.

After tanning, moisturize your skin. Use aloe lotion to soothe and moisturize your skin. This will help keep it healthy and prevent peeling and drying out from the sun.

Apply tan to your skin
1. Avoid the sun. If your skin is too light or you burn easily, or you want to minimize the damage to your health, then sunbathing may be the worst choice. You won't know you're burned until you're burned and the damage has already been done.
  
  Do it yourself. There are many products different brands that will give you a smooth, even tan.
  - Apply lotion or spray evenly as directed, taking care to cover all skin. The best option there will be a lotion that does not cause the formation of comedones, that is, one that will not clog pores.
  - Unless you have super long or super flexible arms, you'll have to ask a friend to help apply the lotion to your back.
2. Forget about your prejudices. Visit a tanning studio and get an even tan. In just a few minutes, they will professionally apply self-tanning to your entire body.
3. Read what it says on the package. Before you hand over your money, read reviews of both the product and the service - stay away from self-tanners that will turn you orange.
  - If you get sunburned, be sure to use a lotion with aloe vera extract. It will heal burns and moisturize your skin!
  - When sunbathing, be sure to roll over different sides so that it does not appear on the skin light spots when you put it on favorite dress, going to prom or on a date.
  - Aloe vera helps soothe sunburn and gets rid of it quickly.
  - When sunbathing, make sure that your glasses do not leave circles around your eyes.
  - Sunbathing naked? Be careful when exposing new areas to direct sunlight. You don't want to get burned "down there."
  - Aloe vera can be used as an after-sun lotion and/or as a skin soothing treatment for burns.
  - Apply more lotion to areas where there is redness. This will help them tan.
  - Spend little time in the sun at first, say 10 minutes a day for sensitive skin. If no problems arise, you can increase your time in the sun. If red spots or itching appear, take a break and do not sunbathe for several days.
  - Apply more lotion to your shoulders, face, ears and feet, and areas that have not yet been exposed to the sun.
  - Bright skin? Do not use baby oil- you will get burned.
  - Rubbing the burns with vinegar will relieve the heat and make you feel better, but it will give you a funny smell. So don't use it before going to a meeting, a date, a long ride in a hot car, or just before interacting with people.
  - If you are going to sunbathe for the first time, do not stay in the sun for too long.
  - It takes time, so don't expect to see results on the first day.
  - If you choose fake tan, which is safer and looks like the real thing, find one that definitely won't turn you orange.
  - Wear clothes that highlight your tan. If you don't have a tan, wear dark greens, blues and purples. If you have a moderate tan, wear black or White color to highlight your tan. If you've achieved the skin tone you want and you're well tanned, wear whatever colors you want.
  - If you received sunburn, try using olive oil and iodine, or 100% cocoa butter, and stay out of the sun for a few days. This will help you end up with a good tan.
  - Don't go to the solarium! It damages the skin and can cause skin cancer!
  Warnings
  - Remember to drink plenty of water during and after sunbathing. If your skin is burning, use after-sun lotion to cool it down, as the shower can tingle if you get burned.
  - Watch for moles and changes in their color or shape.
  - Sunburn can range from mild to moderate. If you are severely burned, consult a doctor.
  - Prolonged sun exposure and exposure to ultraviolet radiation can lead to skin cancer, the worst form of which is called melanoma. It's safer to use self-tanner. If you want to get a tan and don't mind getting a little orange, you can save your life.
  - As people become more aware of the health risks associated with tanning, they may begin to realize that fair skin is just as attractive as dark skin. Be yourself and people will accept you for who you are, no matter the color of your skin.
  - Tanning beds, like other forms of ultraviolet exposure, can be dangerous, especially if you use them for a period of time. long period time.
  - Daily tanning Not good for your health!
  - If you spend too much time in the sun, you can get heatstroke.
  - Don't take tanning pills. There are many known cases of crystallization of deposits of certain substances of these tablets in the eyes. This precipitation can cause blindness.
  - People with naturally pale skin cannot tan well! Instead, try a hydrating self-tanner. It will look natural and not too orange or bronze.

Inga Mayakovskaya

Reading time: 5 minutes

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Summer, hot. It's time to relax and enjoy the sun's rays, take sunbathing. Especially since it's white porcelain skin was considered beautiful before, but today tanned skin is considered attractive, especially since tanning helps to hide minor defects skin, makes it smoother and reduces the number of acne. Therefore, you can happily devote sunny days spend an hour in the morning or evening in the sun's rays, especially since, as you know, you should not overuse tanning, both natural and solar.

What is the advantage of sun tanning over a solarium?

Firstly, you get a tan in the sun for free, you don’t need to buy a subscription, just put on a swimsuit, take a blanket with you and go to the nearest park.
Secondly, any tan, like a sun tan, requires a temporary dosage of application special cosmetics to avoid unwanted painful burns. But tanning in the sun allows you to simultaneously be somewhere in nature, rather than in a small booth.
Thirdly, tanning in the sun is very easy to combine with active activities, especially if you don’t like to lie for a long time and want to move, you can play volleyball or badminton; the process of sunbathing and swimming is very well combined. Needless to say, the sunbathing process can also be combined with weeding the beds in the country. So you can completely combine business with pleasure, especially since tanning is much better if you are constantly on the move.

The sun sets differently in different countries

If you still prefer to relax at sea, then you should know that at different latitudes, the tan will lie on your skin differently. A Turkish tan will be significantly different from an Egyptian tan.

So, if you want to get a golden tan, then it would be best to go to the Mediterranean Sea, and these are countries such as France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey.

If you want to get a bronze tan, then it is best for you to prefer the coast of the Black Sea and the Aegean Sea. To do this, you should go to Greece, Turkey, Crimea, Abkhazia, Georgia, Romania or Bulgaria. Here, as on the shores of the Mediterranean Sea, moderate skin protection will be sufficient and you should sunbathe either in the morning or after 16:00.

If you want to return from a vacation with chocolate tans , then it would be best to go closer to the equator, to Congo, Kenya, Uganda or Somalia, to the islands of Indonesia, to Ecuador. Brazil or Colombia. But here you should remember that you should start sunbathing for short periods, even minutes, and use powerful sunscreens.

And here You can get a dark coffee tan on the shores of the Indian Ocean. To do this, you should go to India or the Maldives. But here, as when traveling to the equator region, you need to limit your time in the sun and use highly protective creams, since if you get sunburned, the burn symptoms will appear more slowly.

And finally you can get a cinnamon-colored tan V Persian Gulf and on the shores of the Red Sea. A tour to Egypt, Israel, Sudan is suitable for this, Saudi Arabia, UAE, Qatar, Iran, Bahrain. But even here you cannot do without thorough protection.

But before traveling to the south, it is best to sunbathe a little under the local sun's rays so that your skin is not too susceptible to the brighter sun. If you are going on vacation during the cold season, then first go to the solarium a couple of times.

Rules for tanning on the beach

When sunbathing on the beach, you should remember not only about your skin and the fact that it needs protection, but also your eyes and hair, which are no less susceptible to ultraviolet radiation. Hide your favorite hair under a Panama hat or hat, and your eyes behind sunglasses.

Also, don’t get too carried away with books and magazines, because after reading an interesting article, you may not notice how time has flown by and burn out, for this reason you shouldn’t sleep on the beach.

Moderation is important in everything, including tanning. Therefore, the tanning time should be gradually increased, gradually adding 10-20 minutes. This will allow you to get a beautiful, even tan.

How to get an even tan?

To get an even and beautiful tan, you should follow these rules:

When going to the beach, you should not apply perfume or other products containing alcohol to your skin, as they may leave stains on the skin.
It is best to sunbathe not while lying down, but while walking along the beach, in which case it will lie smoothly and beautifully on your skin.
After swimming, try to dry your skin; drops of water on the skin increase the activity of the sun's rays and the tan becomes uneven.
Action sunscreens It will be more effective if you keep them in a cool place.
Before going to the beach, your skin will benefit light scrub or peeling, it makes the skin smoother and tans better.
Eat more fruits and vegetables orange color, peaches, apricots, carrots, peppers, they contain vitamin A, which affects the production of melanin, which is responsible for the beautiful shade of your skin.

How to get an even tan - reviews from forums

Rita

The first two or three days in Thailand, sunbathe in the morning until 10 o'clock and in the afternoon from 3 o'clock. At this time, the sun is more gentle. Always use sunscreen. Buy cream from well-known European brands with a protection level of at least “40”, and preferably “50”. If you sunbathe close to the water, on islands with light sand and emerald-clear water, apply a thick layer of cream. The fact is that white sand and clean and clear water tend to reflect ultraviolet radiation, and you tan (burn) doubly. Very often, tourists visiting the islands get sunburned. Never skimp on cream.
Upon returning from the beach, in the evening, treat your body with “after-shower lotions” or “...after sunbathing.” Very good to use after sunbathing Coconut oil. There are special coconut oils for massage or after sunbathing. The liquid contains natural coconut oil, skin moisturizer and vitamin E.

Anna

You can also have a drink before going out into the sun tomato juice. It contains a substance - lutein, which promotes the production of melanin (in fact, the substance that promotes tanning). My grandmother also recommended always drinking apple juice to get an even tan, and less regular water.
I have very fair skin that burns quickly in the sun, literally in a couple of hours. Then I can walk all red for 1.5 weeks. So that's what I do last years! For the first 3-4 days I use sunscreen with SPF 35-40, very, very generously. I can stay in the sun all day, except from 14:00 to 16:00. Next days 2 I use protection with SPF 15, and then SPF 8-10 is enough. As a result, during my vacation I get the most even tan, without any hint of burning!

Alexandra

There is also a cool Payot serum for getting even tan. It must be used 10 days before the start of the vacation.

Each beautiful lady wishes to become the happy owner of smooth and tanned skin. This can be achieved in a solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. When thinking about how to tan quickly in the sun, you should take into account some nuances. It is necessary to prepare the body and skin for the procedure in advance.

Important features of tanning in the sun

Taking vitamins. Before you go on vacation, buy a multivitamin. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before your vacation. If you neglect the recommendation, after a long stay under the scorching sun, the skin will begin to dry out and become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. The end result will be an even, blemish-free tan.
Carrying out scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look unsightly. You will achieve all this if you ignore advice. So, 7-10 hours before sunbathing, remove dead skin cells. This can be done using homemade or purchased scrubs, peelings with fruit acids. After the procedure, do hair removal (hair removal is prohibited if less than a day has passed before the start of tanning).
Choosing a place and time. To tan faster, choose an area near salt or fresh water sources. This could be a river bank, sea, lake, or any body of water. Some people practice tanning by the pool, as long as the water is free of chlorine. This recommendation will allow you to tan quickly and evenly. For getting beautiful shade skin, you should choose the time period correctly. To avoid burns, go to the beach before 11:00 am and after 4:00 pm. The listed intervals are considered the safest for human health.
Body position. A quick and even tan is obtained only if you lie strictly “in the sun.” Before spreading the blanket, stand with your back to the sun and look at your shadow. You should place the bed at the same angle. After this, you can start sunbathing. Try to lie down on an incline so that your head is down and your legs are slightly higher.
Usage protective equipment. Any tanning should be done only after first applying a cream or lotion with ultraviolet protection. Choose a product labeled “tanning.” A special oil is considered effective. It acts like a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk burning or getting a spotty tan.

Important!
Doctors prohibit pregnant girls from being in the sun and sunbathing. Ladies who are on breastfeeding, can sunbathe, but with extreme caution. Avoid burns or severe overheating of the body.

New mothers should adhere to the following rules:

choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
when choosing a cream, study the effect of the composition on the child’s body;
take water with lemon juice with you;
the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
never sunbathe without special means protection;
try to stay in the shade more.

There are a number of certain diseases, in the presence of which sunbathing should be limited or completely eliminated. These include:

eye diseases;
varicose veins, spider veins;
oncology;
the presence of moles measuring 1.4 cm or more;
age restrictions (less than 5 years);
dysfunction of the genital organs;
melanoma;
high blood pressure;
precancerous diseases;
mental disorders;
fever, elevated temperature bodies;
taking hard antibiotics;
a lot of birthmarks, moles and freckles on the body;
tuberculosis;
violations endocrine system, in particular the thyroid gland;
infection;
autoimmune diseases;
albino people (white hair and skin);
diabetes;
polycystic ovarian disease, mastopathy.

Many people are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should only limit the duration of stay to 20 minutes. In case there are inflammatory processes, postpone sunbathing until you recover.

Important!
In addition to the obvious contraindications listed above, there are several other restrictions. So, you should not sunbathe when:

peeling and scrubbing performed less than 5 hours ago;
cleansing the skin of the face and body, performed less than a day ago;
presence of Botox injections (consult a specialist);
tattoo ( Permanent makeup), tattoos - protect with sunscreen;
carrying out hair removal within 24 hours;
wraps based on essential oils;
recent removal of warts and moles.

Foods for a quick tan

It is known that a beautiful, even tan can be obtained only if the release of melanin is stimulated in sufficient quantities. To increase the effect of sunbathing, eat the TOP 7 foods.

Apricot - contains beta-carotene, which enhances melanin production and allows you to achieve an even tan. Fruits also contain B vitamins, iron and phosphorus. All these enzymes will preserve the released hormone, thereby increasing the durability of the tan. To achieve the effect you need to eat at least 0.2 kg. apricots daily.
Carrots are a vegetable that occupies a leading position among girls who want to tan quickly in the sun. You can eat carrots in pure form or prepare fresh squeezed juice from it. Great amount beta-carotene will promote the production of melanin, make the skin even and smooth, and reduce stretch marks (if any). It is enough to eat 2 grated carrots, seasoned with oil, before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
Tomato - tomatoes are aromatic vegetables that will not only speed up tanning, but also improve activity digestive system. Again, you can eat a salad with tomatoes or drink freshly pressed tomato juice. Lycopene, which is part of the vegetable, will make your tan golden, even if you are on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
Citrus fruits - oranges, grapefruits, lemons, limes - freshly squeezed juices can be prepared from all of these citrus fruits. Add honey to enhance the effect. You'll get quick tan with minimal sun exposure. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
Spinach is a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives the tan a bronze tint with a hint of gold. It is enough to take the vegetable with you to the beach and consume it during your vacation. Reception is limited to 300 g.
Coffee oil - amazing composition folk cosmetology, which has gained wide popularity among girls of all ages. To prepare the product, grind a handful coffee beans, mix with 100 ml. nut butter. Place the mixture in a dark glass jar and leave for 7 days. Then filter, apply to the skin and after half an hour go sunbathing.
Eggplant - vegetables take care of the skin, give it elasticity, promote an even tan without blemishes and dark stripes. Eat boiled or stewed eggplants, but do not fry them. You can eat as much as you can handle per day. As a result, the sun will cover the skin with an even and soft tan in a short time.

What to do to make your legs tan too

From year to year, girls wonder what to cover the skin of their legs with so that they also tan. The problem is that the legs take the longest to tan, making them look very different from the rest of the body.
Exist certain rules that must be followed to achieve desired effect. Try to lie down so that your legs are higher than your head. Wherein lower limbs should be exposed to sunlight more often than other parts of the body.
Exfoliate your feet well before heading to the beach. After 7-12 hours, go sunbathe. It is advisable to use coffee grounds or scrub from apricot kernels. Some girls simply rub their skin with a washcloth.
To tan quickly, after swimming in a sea or fresh water source, dry your body skin and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to shine better.

Cosmetics manufacturers supply tanning products to their shelves to suit every taste and budget. It is advisable to choose products in the form of oil, they are more effective. Lean on foods that promote melanin production. Choose correct watch, do not visit the beach during the highest solar activity.