Secrets of keeping youthful face. A few tips that will reveal the secrets of youthful skin

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Not only older ladies, but also young girls already at the age of 25 or 30 are thinking about how to keep their facial skin youthful.

Time mercilessly leaves its mark on a woman's face, creating wrinkles, wrinkles and age spots.

The problem is exacerbated if there is a tendency to rosacea, the appearance of fat and acne, or, conversely, dryness.

All this has to be fought so that the face stays young for longer, although in fact it is not difficult to prolong the good condition of the skin.

This article will discuss the basic principles and secrets of maintaining youthful facial skin.

Human skin consists of three layers, each of which has its own purpose.

The topmost layer is called the epidermis. It is constantly updated, its old cells die and fall off, and the cells of the previous layer of the epidermis become external.

If the natural exfoliation process is hindered, this leads to the accumulation of cells and difficulty in the access of air to the tissues, problems in the functioning of the sebaceous glands and, as a result, a poor appearance of the skin of the face.

This problem most often appears after 25 years. To help this natural process, you need to regularly clean your face with facial cleansers, but also use scrubs and exfoliating masks.

It is worth getting used to daily facial care from adolescence, and for young ladies over 25 years old, weekly SPA procedures for facial skin are added to morning and evening washing, which can be done both at home and when visiting beauty salons.

The next layer is the dermis. His condition is influenced by nutrition and lifestyle. In the dermis, blood vessels are concentrated, through which nutrition is supplied to the cells, nerve endings.

An important component in the dermis is also the intercellular fluid. In order for the cells to be comfortable, there must be a lot of it. Drinking plenty of water contributes to this.

The best interstitial fluid drink is plain water, herbal tea, or unsweetened green tea.

Coffee, beer, sweet carbonated drinks do not contribute to the formation of interstitial fluid, but rather worsen its composition.

The dermis contains collagen, which is responsible for the elasticity of the skin. The peak of collagen synthesis occurs at the age of 16-20 years.

Then the skin breathes health and youth, but after 25 years, the production of this protein decreases, which leads to the appearance of fine wrinkles first, and then “crow's feet” around the eyes.

To maintain youthful facial skin, it is very important to support the dermis with portions of collagen. For women after 30 years, nourishing masks are required, ready-made serums with collagen will give a good effect.

Cosmetics for facial skin care for a girl of 25 years old and for those over 30 or 25 years old are very different.

The older the woman, the more her dermis needs external nutrition, while for young girls, simple moisturizing with a cream or traditional medicine is considered quite sufficient.

The innermost layer is the subcutaneous fat. Its function is thermoregulation and supply of nutrients.

The aging of this layer and, accordingly, a sharp deterioration in the condition of the skin of the face provides a tan.

Of course, tanned girls look charming on the pages of fashion magazines, but in real life, ultraviolet and infrared rays of the sun cause irreparable damage to the youthfulness of the skin of the face.

Therefore, if you really want to sunbathe, then you should choose cosmetic skin protection products (and they will differ for the face), take sunbaths early in the morning or late in the evening, and after swimming in the sea, be sure to wash off the salt and wipe yourself dry.

The salt crust on the face under the influence of sunlight causes serious damage to the skin of the face, making it look much older. Careful care in winter contributes to the preservation of subcutaneous fat.

It is required to apply nourishing creams, not moisturizing ones, and go out into the cold no earlier than 30 minutes after applying the cream.

These secrets will help prolong the quality of subcutaneous fatty tissue, which will provide long-term protection of the dermis from overheating or hypothermia.

Choosing the right cosmetics (according to age requirements), a minimum of sun, plenty of fluids and healthy foods will help keep you young for a long time, regardless of whether you are 25, 30 or 55 years old.

Folk remedies and finished cosmetics

Among the proponents of rejuvenation, using herbs and other natural remedies, you can hear a lot of negative remarks towards those who prefer to preserve the youth of the face, using store-bought cosmetics.

They claim that nature gives us the secrets of youth, and all of them literally grow under our feet. This is a fair remark.

Girls who buy cosmetics to preserve the youth of their face in stores have ready-made products tested and approved by dermatologists, they do not spend a lot of time preparing an herbal lotion or washing gel.

They always have on hand products that complement each other and are ideal for age and skin type.

Medicinal herbs are great to make a tincture and freeze it into ice cubes. Beauty and youth are guaranteed to you if you wipe your face with them in the morning and evening.

After them, microcirculation in the dermis improves. Choose herbs with anti-inflammatory effect if you have oily skin, but for normal skin, almost any medicinal herbs will do.

Now you can buy masks, which include herbs, clay and other useful products. Masks for facial skin care are mandatory for girls of 25 or 30 years old, as well as for ladies of the older generation.

Depending on the components, they are applied to wet or dry skin and kept from 5 minutes to 30.

Before the mask, it will be great to cleanse the skin with a scrub, and then apply the cream.

Scrubs, which include sea herbs, salt, micro-granules, help to remove the top layer, which promotes skin renewal, after which the complexion and skin tone improve.

Choose a cream according to age (at 25, a moisturizer will be better, and at 30-35 you will already need a nourishing cream), season (in hot weather, perhaps not all types of cream are suitable) and skin type (for dry skin, the cream should always be applied after washing and cleansing, while oily skin does not always need a cream).

If you can not choose cosmetic products on your own, then seek advice from a beautician.
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It would seem, how can you prolong the youthfulness of the skin without taking care of it directly?

Walking in the fresh air helps to get more oxygen, which leads to the activation of metabolism, more active cell division and, accordingly, the rejuvenation of body tissues.

Sleeping in a cool and well-ventilated room has the same effect.

Minimize stress, then after a while you will notice how the skin condition has changed.

Conduct a simple experiment - think about something bad and pay attention to how the facial muscles of the face tightened. Now remember something pleasant and good.

Feeling relaxed? The absence of constant tension in the muscles responsible for facial expressions, a good mood and optimism are the simplest secrets to maintain youthful skin at 30 and at a much older age.

The beauty and freshness of the face are provided by positive emotions, and the absence of excessive stress on the facial muscles helps to prolong the youthfulness of the epidermis.

Natural oils are the main component of many skin care products. Especially oil formulas are popular in moisturizers and serums with masks. Not only for, but also for acne, rashes, allergies, cuts and hypervitaminosis without oils, the situation will not change for the better. And oils are the secret to youthful facial skin. They will help aging skin maintain a youthful and blooming appearance.

All natural oils are divided into essential and cosmetic. For the manufacture of the first used distillation with water vapor, a chemical reaction. The latter receive pressing and cold pressing of raw materials. The use of essential oils in their pure form is rare. Most often they are mixed with basic bases, adding a few drops at a time. But for medicinal purposes, it is also possible to use it without additions.

According to cosmetologists, it is oils that are the safest and most natural "carriers" of useful substances. They have excellent penetrating abilities, they are easily and completely absorbed, actively act on the epidermis and fiber.

Oils have a tightening, protective, anti-inflammatory, moisturizing, tonic and even anti-cellulite effect. It all depends on the composition. However, this is not a reason to replace day and night creams with oil. And this is the secret of youthful facial skin. nutrients harm, not benefit.

Oils perfectly retain moisture, but they are absorbed slowly by themselves, therefore blockage of pores, irritation and the appearance of black spots are possible.

The struggle for youthfulness of the skin begins when it fades. Therefore, before the age of thirty-five, any rejuvenation measures are meaningless. Elasticity and freshness are reduced. From this moment we begin special care. Essential oils are ideal. The best ones are rose and lavender. They whiten the skin, eliminate peeling, dryness, tighten the dermis and visually remove wrinkles. You can use them both in pure form and as part of other means. The effect will become noticeable pretty quickly.

Rose oil also whitens the skin and reduces the visible signs of rosacea. Suitable for damaged and sensitive skin. At least after a month of regular use, elasticity and youthfulness of the skin are guaranteed. Ether stimulates the production of its own collagen and activates the rate of cell renewal. In its pure form, it is recommended to use rose ether for the treatment of herpes: for a week, two to three times a day. And an added bonus - the aroma increases efficiency.

Oils are also effective for tightening. Incredibly elastic skin becomes after application of jojoba oil. Grape seed oil has similar properties. When mixed with coconut, jojoba and evening primrose oils, the effect is amazing. Lifting properties of both vetiver and rose oils. The main thing is to choose the ingredients that are suitable for the skin - and the secrets of youthful facial skin are revealed for yourself.

But the effectiveness of massaging into the skin is achieved only with regular use. It is pointless to apply rose or orange oil on your face once and expect a super effect.

Anise oil will increase the firmness and elasticity of the skin. Flabby aging skin will receive the necessary moisture, and its turgor will increase. It is also effective in the fight against wrinkles.

Thanks to the orange, oily and dry aging skin will stop peeling, moisturize. And you can finally forget about enlarged pores and pigmentation. The sebaceous glands, under the influence of aromatic oil, will begin to produce less fat, and the skin will be. But cosmetologists do not recommend using ether in its pure form. Only three drops are enough for a tablespoon of the base product. For water procedures, the amount increases: five to ten drops are added to a tablespoon.

When used as an anti-cellulite agent, orange ester is mixed with both base oil and salt. But in its pure form, its addition to water is undesirable.

The secrets of youthful facial skin are juniper and apricot oils. Juniper will help against withering of oily skin. The tool will speed up metabolic processes, rid the skin of toxins and have an anti-inflammatory effect. Ether will restore skin elasticity and reduce enlarged pores.

Apricot oil will help restore a young, flowering appearance to dry, aging skin. It will moisturize, enrich the skin with useful substances, saturate it with vitamins, reduce wrinkles, and remove peeling. The skin will become firm and elastic.

Effective ylang ylang. Derived from a topical plant, the ester has a pleasant, subtle aroma. The light yellow liquid is divided into grade "extra", first, second and third. For skin care, only extra or first is recommended. Ylang Ylang is versatile. It will narrow the pores, heal wounds, regulate the production of sebum. The ether will moisturize the dry dermis and prevent wilting, even out the surface.

You can use it at any age every day. And this is the secret of youthful skin. Adding to homemade tonics will smooth the skin and eliminate wrinkles. Ether is also useful for fixing a tan. But home remedies can be supplemented with a fragrant substance. It is not recommended to use it to enrich ready-made creams and lotions.

Ylang-ylang can be taken at a time no more than three drops and used instead of a night cream for certain areas of the skin. Since the reaction to the addition of ether to the finished cream is unpredictable, you can use fragrant ether in home masks. For example, with avocado. The pulp of a ripe fruit is kneaded.

Take a tablespoon of the resulting puree and mix with a couple of drops of ylang-ylang. You can add a drop of rose ether. The mask is applied to the skin, held for a quarter of an hour and washed off with non-hot water. Replace the avocado with no less efficiency with a mono-ripe persimmon or banana. The result is excellent softening and hydration of the skin.

Rejuvenating oil mask

For anti-aging care, honey and sour cream are used. A teaspoon of honey, a tablespoon of sour cream and oatmeal are added to the base of peach or olive oil. Three drops of ylang-ylang ether are added to the mixture. A thoroughly mixed composition is applied in a thick layer for twenty-three minutes. Wash off with warm filtered water. After the procedure, wrinkles will noticeably smooth out.

Compositions to use it is important only those that solve the problem of the skin. It is better not to experiment here. For a rejuvenating mask, you will need to mix whipped protein with a tablespoon of honey and a couple of such spoons of natural yogurt. Lavenders add only three drops.

For a mint mask, oatmeal is boiled in milk. Three drops of mint ether are added to a couple of tablespoons of the mass that has cooled to a warm comfortable temperature.

For a rejuvenating super mask, you will need six grams of shea or shea butter, lithotamnion, powdered seaweed, and white clay, seven milliliters of rose water, a couple of drops of rose ether and a drop of rosemary rockrose oil.

Algae powder is mixed with clay and diluted with rose water. After thorough mixing, ethers are added and mixed again.

The skin of the face is thoroughly cleansed with a soft scrub, dried and a mask is applied in a thick layer, leaving the skin around the lips and eyes intact. Hold for a quarter of an hour and wash off with a soft sponge moistened with chamomile decoction or green tea. The nourishing cream is applied to wet skin.

The components are mixed for single use. The composition cannot be stored. These are the main secrets of youthful facial skin after applying a miracle mask. Let's not forget about the preliminary sensitivity test.

The mask is pleasant in consistency, and the skin will receive all the substances and trace elements it needs. After the anti-aging mask, the skin is tightened, moisturized, looks younger, fresher. The complexion improves and wrinkles are smoothed out.

The tool is basic. It will narrow the enlarged pores, refresh, tones and even out the complexion. The tool is universal, and therefore is often used in cosmetics of well-known brands. Oil is suitable and there are almost no negative reactions to use.

Used as a base for cleansing, make-up removal, additives to creams, masks. The main difference from soybean or olive oil is that it is not necessary to wash off the product from the skin. Cold-pressed oil is more suitable for care: it retains more beneficial antioxidants.

If wrinkles appear on sensitive dry skin and if you are allergic to other oils, you can use a hypoallergenic olive extract. The base product is suitable for all skin types. On oily skin, it is better not to leave the product for a long time. After removing the skin, wipe with tonic. To soften the feet or elbows, you can apply the product for the whole night.

Olive oil on oily skin is not applied for a long time. And after it, they wipe their faces with a tonic or wash thoroughly. do not leave for a long time on oily skin.

It is recommended to apply masks with olive oil on dry skin for a maximum of a quarter of an hour, at least - not ten minutes and rinse.

For problematic, sensitive aging skin, sea buckthorn oil is suitable. Its effect is a rejuvenating, moisturizing, nourishing and antioxidant effect. Cosmetic defects are very often the consequences of bacterial infections. Sea buckthorn oil effectively fights them. The tool is used as a base and added to creams, masks, mixed with other oils.

In its pure form, sea buckthorn oil is good for lubricating damaged areas of the skin. Up to a third of the composition of masks and creams for dry and normal skin can also be this solar remedy.

Add a few drops of oil to the cream. Beauticians do not recommend using it on healthy skin in its pure form on a regular basis: natural immunity is reduced. And these are not at all the secrets of preserving the youthfulness of the skin of the face.

Peach and shea oils will help to cope with the signs of aging of aging skin, reduce wrinkles and stimulate the production of your own collagen. Peach is good for sensitive and dry skin.

Shea butter can be used to lubricate problem areas of the skin before going outside in the cold. It perfectly absorbs into rough, dry skin, but leaves a sheen on normal or oily skin. Therefore, it is recommended to remove the excess with a napkin.

At home, you need to learn. And everything will have to be done gradually. But after mastering all the secrets, you can cope with problems that previously seemed invincible.

Do not mix cosmetic oils with essential oils. In the latter, the concentration of active substances is very high. Overdose threatens with a serious burn. To eliminate it, serious treatment and a complex of restorative procedures will be required. And why bring it to this, if you can avoid trouble? It is much more useful to listen to the recommendations and add useful products in small doses to creams and masks.

If a small burn could not be avoided, the damaged area is lubricated with vegetable or cosmetic oil. In one product, you should not mix more than seven oils. The best option is two or three means.

One name can be used for three weeks. The oil is then replaced with another ester. The break between shifts should be at least a month. This application explains the secrets of youthful facial skin.

Be sure to test for sensitivity before use. The selected ether is dripped onto the wrist and the reaction is monitored for half a day.

Special care is needed when using esters with pronounced peppery and spicy tones: rosemary, lemon, eucalyptus or nutmeg. Their irritating properties are very high.

Many oils are phototoxic, so it is undesirable to use them before going out into the bright sun. Do not allow oils to get into the eyes and mucous membranes. Be sure to rinse with boiled water and drops, for example. Albucid. In very mature age and with fair skin, it is better to reduce the dosage by half.

Oils with the effect of toning masks are done twice a day: in the morning and in the evening, with a calming effect - only in the evening. If you follow the rules, the use of trouble will not bring. But after the first use, the result will bring satisfaction.

There is no shortage of oils in the range. Having chosen for yourself, even the most sophisticated ones, you can enjoy wonderful aromas and wonderful results, realizing that all the secrets of youthful facial skin have already been revealed for yourself.

It is quite natural that every woman wants to stay young and beautiful as long as possible. It is very sad to look at your reflection in the mirror and notice the first wrinkles, drooping cheeks and sadly lowered corners of the lips. To avoid this as long as possible, you need to start taking care of yourself as early as possible.

How to prolong skin youth

Proper care of your face will help prolong youth and delay the appearance of the first signs of fading. It is necessary to follow simple rules of care, consisting in daily cleansing, moisturizing and toning the skin.

Every woman should start her morning with. Do not use toilet soap for washing, as you will only spoil the skin. Choose the product that suits your skin type. For dry skin, choose a cleansing milk or creamy cleanser, for normal skin, a mousse or foam cleanser is fine, and for oily skin, a cleansing gel is ideal.

After washing, be sure to use a tonic for the face. Many women neglect this stage, but in vain. The tonic will remove the remaining cleanser and impurities, close the pores and help keep the skin supple. After that, be sure to apply a moisturizer. It also needs to be selected based on the type of skin. Choose creams with a high degree of UV protection. After all, we all know that the sun ages the skin, which means that a lot of sun is harmful to the youthfulness of the skin.

Try to drink plenty of water. An adult should drink about 2 liters of pure water per day. Water will saturate the skin cells with moisture, which is also useful for its beauty. Give up smoking and alcohol - these bad habits ruin the beauty and youthfulness of the skin. Try to switch to proper nutrition, giving up fatty, starchy, spicy and salty foods - all these excesses are very strongly reflected on the skin.

How to stay healthy

Good health is a very important part of youth. After all, it is in our youth that we feel vigorous and full of vitality. Over the years, more and more diseases begin to appear.

Follow a few rules to keep your health as long as possible:

• Try to stick to the principles of proper nutrition, give up snacks on the run and fast food. You can cook at home, and a properly composed diet will support the body and allow you to cope with daily stress.
• Good rest is very important for maintaining health. Try to get enough sleep and be sure to give yourself a weekend when you can take care of yourself and some favorite hobby. Believe me, you will not redo all the work anyway, and stress has not yet made anyone happier.
• Watch your weight. Often the cause of many diseases is precisely those extra pounds. To maintain your weight in the norm and put your body in order, it is sometimes useful to go on a diet.
• Lead an active lifestyle. Simple physical exercises, hardening, walking - all this helps to maintain health.
• Regular medical checkups. Everyone knows that it is better to prevent a disease than to treat it later. Therefore, do not neglect the annual examinations at the clinic.

How to keep beauty

The concept of beauty includes many components. This is good health, and excellent mood, hair and body. All this needs to be looked after and taken care of.

Physical activity will help your body stay young, fit and beautiful longer. This requires regular training, best in the gym under the guidance of an instructor. Go swimming or dancing - so you can keep your body in great shape and improve your mood.

Healthy sleep is very important for maintaining beauty. Remember the folk wisdom that says that the dream of beauty lasts until 12 o'clock at night. Therefore, go to bed early, and in the morning your skin will be rested and fresh.

Give up bad habits and avoid stress. All this affects the condition of the skin, on well-being, and therefore on beauty. Better smile more often - it prolongs youth.

Secrets of youth

Self-love will help keep you young. After all, this is what stimulates you to take care of your face and body, love them and take care of them. Take a cue from Japanese women. For a long time, the whole world has admired their ability to stay young for a long time. And their whole secret lies in loving themselves and taking care of their body.

Japanese women start taking care of their beauty from a young age. After all, treacherous wrinkles do not appear in one day - this is the result of many years of excesses and improper self-care. Try to protect your skin from the sun - then you will not have age spots and early wrinkles for a long time. Eat right - and you will never be tormented by acne, rashes and shiny skin. Give up bad habits - and your skin will delight you with a healthy color and inner radiance.

Eye care

Wrinkles around the eyes are a very unpleasant phenomenon that upsets many women. It will help prevent their appearance.

You should start by cleansing the skin of the eyelids from makeup and daytime pollution. It is best to do this with a special tool, and not with what you wash your face with. Such a tool treats the skin of the eyelids carefully and does not harm the eyes. At the same time, do not rub your eyes too hard, so as not to stretch the delicate skin of the eyelids.

After cleansing, use a special cream or gel that is designed to care for this particular area. Such creams help prevent the appearance of the first wrinkles and give the skin of the eyelids elasticity. Apply the cream only on the area under the eyes - this will be enough. When applying, do not smear the cream with your fingers, but drive in with light movements of the fingertips.

To get rid of under-eye circles or bags, use tonic masks made from strong tea or cucumber juice. They are made very simply. Put cotton pads soaked in tea or just slices of cucumber on your eyelids. Lie down and relax for a few minutes.

Prevention of wrinkles

Usually the first to appear, which are commonly called mimic. They are the result of an active expression of emotions on your face and improper care. With age, senile wrinkles also appear, which become more and more noticeable over the years. In order for wrinkles not to bother you for as long as possible, you need to take care in advance.

With mimic wrinkles, the situation is simple - try to frown less, raise your eyebrows in surprise, squint and wrinkle your nose. And also take care of your skin, saturate it with moisture and vitamins. Then mimic wrinkles will not upset you.

But to prevent the appearance of senile wrinkles is possible only with proper daily skin care. Do not be lazy to perform all the necessary procedures for the care of your skin. Visit a beautician regularly, if possible. If this is not possible, do peeling regularly and on your own. Do not neglect a light facial massage. It will help maintain skin tone, which means that wrinkles will not appear longer.

How to rejuvenate your face

Achievements of modern science allow to quickly solve the problem of facial rejuvenation. Now in many beauty salons you will be offered a whole range of procedures to solve any of your problems with appearance.

A procedure called mesotherapy rejuvenates the face very well. It involves the introduction of a specially designed vitamin cocktail under the skin of the face. You can use the introduction of hyaluronic acid under the skin for rejuvenation. This substance is absorbed by our body, but with age, its amount decreases. Therefore, the skin begins to age. The introduction of hyaluronic acid artificially will make your face look younger.

A good effect is given by various chemical peels. The cosmetologist applies a special composition to the face, which affects the upper layers of the skin. As a result, it is updated and wrinkles are smoothed out.

Effective wrinkle masks

To combat wrinkles, you can use masks that are prepared independently from natural ingredients. For example, these:

• Mask containing aloe and honey - mix a spoonful of warmed honey with two tablespoons of aloe juice. Apply on face for a quarter of an hour.
• Banana mask - rub half a banana and mix with cream, if you get a very liquid mass, you can add a little oatmeal. It is recommended to keep this mask for 20 minutes.
• Boiled potato mask. Boil the potatoes and mash them, add a little milk and sour cream (a tablespoon each), as well as vegetable oil and glycerin (a teaspoon each). This mask can be left on the face for 20 minutes.

Rejuvenation methods

In order to rejuvenate the skin without resorting to the services of beauty salons, you can use several options:

• First of all, this is the use of special masks that will have a tightening effect, make out the skin, saturate it with nutrients.
• Clay masks give a good rejuvenating effect. Cosmetic clay can be bought in pharmacies, it comes in different colors and has different properties.
• , unlike medium peels, can be done at home. They are less traumatic, so they can be used at home. Mixtures for such peelings can be bought in specialized stores.

Thin aristocratic skin without any signs of wrinkles, oily sheen, pimples and comedones, thick shiny hair, a girlish silhouette at any age - all this strikingly distinguishes Japanese women from representatives of European nationalities. Sometimes one gets the feeling that Japanese women have no age, they look so good after 50 and even 60 years. What is the secret of this amazing beauty?

Eat right!

Remember the saying: we are what we are. It is with various dishes and drinks that the most important nutrients, minerals, vitamins, micro and macro elements enter our body. If you look closely at the Japanese diet, the first component of the natural beauty of the women of this wonderful nation, longevity and harmony will become clear.

The Japanese menu consists of healthy products. Traditionally, it is based on rice, fish, seafood, vegetables and fruits. Europeans who are constantly on diets understand what opportunities such a correct, balanced diet is fraught with, rich in “correct” long and vegetable carbohydrates, high-quality easily digestible protein, essential saturated fatty acids.

What in Russia, for example, is considered a food restriction, is used during a weight loss diet, for Japan it is a completely natural, familiar daily diet.

Japanese women do not eat butter, animal fats, refined, overly sweet foods. All this unhealthy food variety will be replaced by soy sauce, natural sweet foods. Seafood in Japan is usually eaten raw, which increases their nutritional value.

The first simple secret of a beautiful figure, perfectly clean skin, fresh breath is proper nutrition. Nothing complicated!

Nutrition principles

Speaking about proper nutrition, it is necessary to touch on its basic principles, which Japanese women adhere to from birth.

Drinking mode. For Japanese women, the taboo on carbonated drinks is not a restriction, but the norm. Here it is customary to drink clean drinking water without gas. It has a beneficial effect on all body systems, helps to correctly, fully remove the decay products of nutrients, toxins, that is, it prevents slagging of the gastrointestinal tract.

Instead of coffee, Japanese women drink green, white tea. This is a real elixir of health, beauty and youth, consisting of vitamins, antioxidants, minerals.

Portion size matters a lot. The Japanese traditionally eat from small plates, but each meal includes several dishes. It turns out a varied table rich in healthy dishes that meets the Japanese philosophy of enjoying the beautiful. After eating a little of each dish, Japanese women do not overeat, but they enjoy and benefit.

All these are pluses in the piggy bank of the Japanese style of food. The second secret of harmony, youth of Japanese beauties is proper catering.

Self love

Most of all, Europeans are surprised by the ability of Japanese women to look very young at any age. Up to thirty they look like teenage girls. Forty-year-old women cannot be more than 25, sixty-year-olds look at forty. The secret is that Japanese women love themselves, giving daily care for at least an hour every day.

A special procedure is oil washing. On dry skin, you need to apply oil (you can take a high-quality olive or pharmacy peach oil), gently massage your face for three minutes. Gradually go down from the forehead to the neck, collecting dirt, dead cells, decorative cosmetics. Then, without washing off the oil, apply an airy foam cleanser, massage your face for another minute, and then rinse and wipe the skin with a tonic.

This daily ritual says a lot about self-love, revealing the secret of long-term youth and beauty of Japanese women. But we are talking about just washing - one of the daily care procedures! This is what European women need to think about, constantly complaining about the lack of time.

Causes and consequences

For Japanese women, the truth is obvious: natural beauty must be protected from a young age, and not try to fix the irreparable after thirty, forty, fifty. Wrinkles, a second chin, a swollen oval, acne, deep nasolabial folds and other sad signs of age do not appear overnight. You need to take care of yourself before a cosmetic problem appears, and not when only a radical method can cope with it.

The simplest example is the snow-white, porcelain skin of Japanese women. The secret is also very simple: they carefully protect it from ultraviolet radiation, which is harmful to the skin and quickly ages it. But preventing aging is very simple: do not expose the skin to UV radiation, use protective creams. No age spots, no early wrinkles, no dangerous skin diseases - and all this due to elementary prevention! Yes, and hats, sun umbrellas are very beautiful, they look feminine.

It's about self love again. It is not about masking skin problems, but about preventing them.

spiritual beauty

Caring for spiritual beauty for Japanese women is as natural as caring for beauty, youthfulness of the body and face. Japanese women go through life without haste, fuss, tension, desire to prove something to the whole world, sometimes in defiance of everything and everyone. They never break the balance of harmony between the external and internal, they try to avoid everything negative, which carries negative energy.

Such spiritual ecology is instantly reflected in appearance. Japanese women are always engaged in meditation, adhere to the principles of high morality and restraint. The fifth secret of Japanese women is carefully maintained spiritual beauty, purity of thoughts, clarity of feelings.

The energy of life

Japanese women are characterized by a respectful attitude towards their body. In many ways, it manifests itself in the desire to constantly maintain excellent physical shape. They move actively and sincerely with pleasure, develop flexibility and endurance.

A prerequisite is gymnastics not only for the body, but also for the face. Effective complexes designed for facial muscles prolong youth. Japanese women are not too lazy to do exercises daily, so in Japan there are practically no women with sagging cheeks, a floating oval, mournful wrinkles between the eyebrows and ugly nasolabial folds.

famous massage

Almost everyone has heard about Japanese facial massage today. But how many do it regularly, daily, even realizing the full effectiveness of this technique? But she actually works wonders, contributes to the maintenance and return of youth and beauty. Massage is a favorite method of body and face care for Japanese women. It has a number of important advantages:

• restores health;
• prolongs youth;
• relaxes, strengthens the nervous system;
• improves muscle tone, elasticity;
• brings the state of mind into harmony.

Shiatsu massage technique perfectly restores the face, taking only five minutes a day. It is very easy to master it, the sensations during the procedure are pleasant. Moreover, massage not only tightens the skin, but also heals the body by stimulating active points.

Natural cosmetic

From cosmetics, Japanese women prefer skincare, they do not like to overload the skin with decorative masking agents. Yes, and there is no particular need for them, since the skin does not deteriorate with proper care, nutrition, mode. For women, the main thing is to preserve the whiteness, tenderness of the skin, so they spend a lot of money on bleaching and sunscreens.

Japanese women attach great importance to the naturalness of cosmetics, care or decorative. It is for this reason that natural Japanese cosmetics are valued all over the world: they are hypoallergenic, odorless, they do not contain chemical dyes or preservatives. The cost is impressive, but natural cosmetics are worth it.

Special Moves

Japanese women know many beauty secrets. One of them is the obligatory steaming of the face. Through open pores, more toxins come out. Clean skin shines with health, acne disappears, comedones disappear. Skin care cosmetic procedures become more effective, as nourishing, moisturizing, anti-inflammatory substances penetrate into the deep layers of the dermis through open pores.

Steaming is carried out in a special way. First, the face is treated with hot steam, then rubbed with a natural cotton cloth dipped in hot rice water. The final stage is the application of two or three drops of cosmetic oil mixed with a drop of essential oil.

A feature of Japanese skin care is the use of certain products and substances in order to preserve beauty.

White rice is used to prepare a cosmetic decoction for skin whitening, prevention of hyperpigmentation, giving the skin a matte, velvety effect.

Heated camellia oil perfectly copes with the problem of dry skin, the formation of wrinkles. It strengthens hair follicles, nails, returns volume, natural vibrant shine to curls. The product should be rubbed into the scalp, wrap the hair with a towel, after twenty minutes wash your hair with your usual shampoo.

Natural pearl powder mixed with egg yolk, honey and water makes a great face mask. The result of its application is an even tone, removal of inflammation, irritation, oily sheen.

Sea salt is used to get rid of cellulite, deep cleansing. It must be mixed with seaweed, aloe juice.

White clay with the addition of rice bran, natural oats ground into powder, seaweed, jojoba oil, chamomile decoction whitens the skin, gives it a special tenderness, youthful radiance.

Apple cider vinegar for Japanese women is an indispensable component of shampoos and hair rinses. The tool strengthens the roots, eliminates dandruff and high fat content, makes hair grow faster.

For Japanese women, beauty is not just a pretty face. This is a special philosophy that requires an integrated approach. Here is the main secret that allows them to keep the youth of the soul and body throughout their lives.

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

I was always surprised by my neighbor in the country: this slender woman looks stunning - there are practically no wrinkles on her face, her neck is like that of a young girl, her figure is slender and toned. But I know that Maria Pavlovna has been retired for ten years, therefore, she is at least sixty years old. Few in the post-Soviet countries can be found women who at that age would be "a berry again."

Once I could not resist and asked for tea :) with the sole purpose of finding out the secret of the youth of my active and cheerful neighbor. First of all, I was interested in how she managed to keep her skin virtually wrinkle-free. It turned out that Maria Pavlovna, like me, collects recipes for traditional medicine, but she also does not leave homemade cosmetics without attention. After 30 years, she began the fight against skin aging with folk remedies and, as I saw for myself, she remained the winner. I publish her recommendations here, I checked many of the recipes myself and now I use them all the time.

Recipes for wrinkles at home

Do you want to quickly remove wrinkles around the eyes? We clean potatoes!

The very first assistant in the fight against wrinkles is the well-known potato! A large amount of starch makes this vegetable a real substitute for expensive lifting creams and masks. Apply grated potatoes on your face and feel how the skin literally “tightens”.

raw potato mask

Recipe from a beautiful neighbor. Grate a raw peeled potato and apply on the face for 30-60 minutes, rinse with warm water and lubricate the skin with any nourishing cream. Make a mask 3-4 times a week. Wrinkles are really smoothed out, deep age wrinkles become less pronounced, and small ones disappear.

I once read an interview with an Indian princess who was a supporter of natural cosmetics. To quickly remove wrinkles around the eyes, she advised every evening to rub the eyelids with a fresh cut of raw potatoes. I was inspired by the article and followed the advice: for this purpose, I kept a washed potato in the refrigerator and cut off a fresh piece daily. The result is stunning - they never give me my years!

Potatoes for neck wrinkles

Potato peelings will help to remove wrinkles on the neck at home. You just need to tie the potato peel to your neck for the night. The result will be after several procedures - checked! I often use just thinly sliced ​​\u200b\u200bpotatoes - it's more convenient for me. I used to buy all sorts of creams, masks, did massages and no use, but this simple remedy helped right away.

Masks for wrinkles on the face and neck

With bran

This composition will help: mix 3 teaspoons of wheat bran with 1 teaspoon of lemon juice, apply for 20 minutes and rinse with warm water. After that, lubricate the face with a nourishing cream. The mask can be done 3 times a week. My neighbor makes it once a month, as she alternates with potatoes and other products.

Sour cream mask

Mix 2 tbsp. spoons of fresh sour cream with 1 tbsp. a spoonful of sunflower oil. Apply the mixture 1 hour before bed. You may not rinse.

Camphor mask will help to quickly remove wrinkles

Mix 1 teaspoon of camphor oil with chicken yolk and apply on face. Keep for 30 minutes, then rinse with warm water. Make a mask 3-4 times a week. It helps to eliminate deep mimic wrinkles, flabbiness of the skin.

Nourishing Blend for Wrinkles

Another amazing tool was shared with me by a neighbor. This is a homemade anti-wrinkle mask based on raspberries. Now is just the season and this delicious berry can serve for the benefit of youth and beauty. So, we take:

Half cup fresh raspberries

4 tbsp. spoons of milk

1 st. spoon of baby cream

Mix everything until a homogeneous mass is obtained. Apply to face with a cotton swab for 1 hour. The mixture forms a thin film on the face and no discomfort is felt. You can not rinse, but wipe the skin with a napkin. Store the mass in the refrigerator for no more than 3 days, use daily.

Honey tonic for face and hands

Dilute half a tablespoon of honey in a glass of boiled water and wipe your face and hands with this mixture three times a day. It tones the skin and smoothes wrinkles.

From wrinkles with dry skin

I really like this tool because it is effective and very simple. All ladies with dry skin need to wash their faces with "bread water", namely: soak a crust of black bread for 10 minutes in water at room temperature and wipe their face with it. I take the soaked bread and directly with this piece I drive it over the skin. Do not dry yourself, just pat your face dry with a towel. The skin immediately becomes smooth, like that of. With regular use, the complexion improves, wrinkles decrease, peeling and inflammation on the skin disappear.

Homemade anti-wrinkle lotion

My neighbor uses this tool all the time and considers it one of the best. A homemade tincture is prepared from the roots of three plants:

dandelion

Elecampane

burdock

Take 2 tbsp. spoons of dried roots and pour them about 5 liters of vodka. Insist in a dark place for 14 days, periodically shaking the bottle. Wipe face 2 times a day.

I hope that at least one of the above tools will be useful to you. I use the simplest ones, but they also give excellent results. Let's be beautiful, dear queens!

With best wishes, Irina Lirnetskaya