Mandala for coloring cartoon characters. Coloring antistress - mandalas for coloring.

What are mandalas? Wikipedia claims that in Sanskrit this word means "disk", "circle". However, it is not just a circle. it miniature model Universe in which harmony is concluded. Many call mandalas sacred drawings, a kind of visual prayer. They are one way to explore the unconscious. The same Jung noticed that the patterns he drew differ from each other and are an expression of his state on this moment. Thus, the psychoanalyst came to the conclusion that with the help of these images one can know oneself, discover one's own uniqueness, and develop useful qualities.

Mandalas are different. The most common options are two-dimensional, that is, those that are depicted on a plane. However, they also make volumetric varieties. They can be crafted from wood or metal, woven from straw, or constructed from sand. The photo shows the basis for a wicker mandala.

Drawing mandalas is interesting and exciting, but not everyone can draw a classic pattern. Do not be upset, because there are special pictures for coloring. These are special patterns symbolizing the unity of man with the universe. These coloring pages are unique. They work on a subconscious level, forcing a person to calm down and relax. An interesting fact: if you distribute the same sketches for coloring to several people, then after completing the task there will not be a single identical mandala. They will all look different.

In psychology, coloring is called a kind of ritual, a dance around the center, which is performed by pencils, leaving colored traces. A person who starts working with a mandala sets off on a journey. It follows every line of the picture. What he will gain by wandering along this path is a mystery. But in any case, this is the road of self-knowledge, development best qualities in itself.

You can color the mandalas in any way you like. There are no canons and rules in this work. Someone starts from the center, and someone, on the contrary, from the edge, you can move clockwise, or you can start in different places. The main thing is to focus on the lines and move after them.

According to psychologists, in the pictures of people who have been coloring mandalas for many years, there is more and more light over time. Any of their mandala is transparent. This is explained by the fact that in the presence of a huge wealth of colored pencils, they have no desire to paint over all parts of the pattern.

Mandala pictures and their meaning

Mandala is not just a picture. It has healing power and has its own meaning. Tibetan monks translate the word mandala very simply: that which surrounds the center. It is these elements that are the symbol that has one or another meaning. There is in the world great amount mandala. They are able to evoke various feelings and emotions.

This or that mandala is able to train certain abilities. For example:

• Flight. Contemplation of this mandala favorably affects creativity, develops the skills necessary for mastery.
• Confidence. The image helps to eliminate obsessive fears, to find peace.
• Zodiac. Meditation on this sign allows you to enhance the positive qualities inherent in a person.
• Idea. Causes the ability to think outside the box, which is often necessary in peak situations.
• Vector. The picture is able to mobilize to commit some specific action, which you really don’t want to take on.

There are drawings that mean chakras: sacral, heart, throat. They are needed to influence any ability. For example, communication skills, harmonization of emotions and so on.

There is a separate type of mandalas, which is called herala. These are cross-shaped drawings. Their coloring brings a sense of harmony with the outside world and calm. These images symbolize masculinity in a person.

Mandalas - coloring pages with meaning

Mandalas can be painted just like that, gradually drawn into the process, relaxing and calming down. But there are coloring pages that perform certain tasks that have additional meaning. What are they needed for? The fact is that such a science as art therapy is built on them.

For example, the mandala "What color is the breath?" allows you not only to find peace, but also to work with your breathing apparatus. You need to choose a color that, in the opinion of a person, symbolizes his breath, and paint the central circle with it. Then you need to choose shades that will help make breathing calm, deep, slow. They should color the rays of the mandala. A completed multi-colored image is an indicator that a person has come into contact with his deepest energy. It's time to use it and direct it in the right direction.

There are other coloring pages with the meaning "How to find yourself?", "What are my 3 best features?”, “What energy state am I in today?”.

Coloring patterns are especially useful for pregnant women. Here, the emphasis is not on understanding oneself (although this is not forbidden), but on the desire to know the future child, to create for him favorable conditions for development.

Coloring mandalas for kids

Mandalas for coloring are also used for children. They can interest even the most mobile fidgets. Such a pastime has a positive effect on the child's psyche, develops Creative skills. The theme can be very different: with floral, Easter, New Year's motifs.

Discover the beauty of mandalas. It is not only exciting, but also useful. Watch the video and see for yourself.

The main idea of ​​therapy is the harmonization of the entire body-psychic structure of a person. The goal and task of the therapist is to help the client understand the cause of his condition and remove it from physical body. Then the processes of restoring the body will automatically start, because a person is a self-regulating and self-healing system.

Working with the body is the fastest and most high-quality option for solving any issues, since everything that has ever happened to you (fears, stresses, fears, emotions, etc.) is recorded in it. And until you remove the traces of "negative" emotions - resentment, hatred, anger, etc., as well as fears - you will not be able to reach acceptance and love!

A kind of courage is needed here, and we respect those people who work on themselves, not be afraid to go inside and relive what they once suppressed in themselves, not allowing feelings to manifest.

How does our body react to the fact that we are sharply and unexpectedly shouted at? What happens to him when we are scared or stressed? As a rule, in response to an aggressive or atypical message, the body, as it should, shrinks, and then ... nothing happens! In an instant, a whole complex of social restrictions arises in front of a person: “it’s impossible”, “scary”, “I can’t”, “what will happen”, “how I look” ... Having received a “kick” from the outside, a person is lost and begins meditate about how he can and should act, but, as a rule, in the end he completely extinguishes the response in himself. It’s good if later, at home or somewhere, you still manage to react - in your hearts swear at the offender, burst into tears, “break loose” at your neighbor. But most of these post-reactions can not afford. There was no reaction, the person restrained himself, but full or partial tension remained, a number of specific blockages appeared in the body, and the situation “hung” at the level of society. Blocks can also appear as a result of shame or anger at oneself for one's own reactions. When the cause of tension was not restraint, but an assessment of one's own actions - mental "walking in a circle."

Over the course of life, blocks are built into the personality system. Then a person develops a belief or a program that will later influence his whole life. Since these programs are written at a deeper level than consciousness, they are often not realized. A person cannot manifest intuitively, harmoniously and freely, but is conditioned by the set of programs that he has!

For example, you wanted to say something, to answer a person, but suddenly a lump rises in your throat, and you cannot do it ... Or vice versa, in response to any situation, you get annoyed, angry, emotions “cover” you - you react , but only then comes the understanding of their actions. You make a promise to yourself next time act differently, but when a similar situation happens again, you do the same again and regret it again. And so - in a circle. As if you are programmed and doomed to do so in the same and standard way, as if someone is pressing an invisible button. This is how the program works.

Or another example is fear. This is also a program formed in childhood, perinatal age or later, and has a record in the human body. And until this record is removed from the physical body (!) - fear will constantly guide you and remain your master until the end of your life ... Fatigue, depression, panic attacks, intrusive thoughts and states, lack of desire to do anything in this life, stress and illness of the physical body - these are the consequences of such programs!

Imagine that the blocked energy does not disappear anywhere, but remains in the body for long years. It's like pouring water into a container, tightly close the lid and leave it like that for 10 years. Approximately the same stagnation occurs inside us. As a result of the work of a body therapist dirty water begins to leave the container, the stuck energy begins to spread throughout the body and leave it through the natural channels of discharge - the periphery (arms and legs), all excretory systems of the body, lacrimal channels. There is a cleansing vitality are returning. Having made such general cleaning» in the body, there is a tremendous release of energy that used to go to maintain clamps and blocks. A surge of strength, an improvement in mood and, accordingly, a person’s quality of life is one of the many pleasant consequences of such bodily work! The Taste of Life appears again and it begins to bring Joy and Pleasure!

Body therapy is the most gentle way of influencing a person and his life, it is guaranteed to change the body, the personality of the client and the world around. it good test whether you are really hungry and ready for change!

When is Physical Therapy Needed? It would be easier to say - in any. There are special indications when only bodily therapy can help or is the best remedy help:

• Loss of contact with own body(I don't feel it)
• Constant feeling of pain or tension in the body
• obsessive states
• Emotional imbalance (difficulty in containing or showing emotions)
• fears
• Sleep disturbance
• chronic fatigue syndrome
• Inability to rest, tension
• Loss of taste and joy of life
• The desire to understand oneself, the causes of injuries and attitudes.

Complete therapy as curative!! process includes the following steps:

1. Statement of the request
2. Preliminary diagnostics and analysis
3. Direct work with the body
4. Monitoring customer dynamics
5. Post-therapeutic correction.

Working with the body, on the deep layers of consciousness, is the fastest way to solve human issues, and for this you do not need to spend a lot of time and, accordingly, money. 1-2 sessions are enough, which often pleasantly surprises clients! Having worked through the situations and realized your lessons, as well as removing the programs from the physical body, you can solve a lot of questions that a person comes with!

To achieve a real result, a specific request is required. Therefore, the work is carried out within the framework of the client's request, no matter what area it lies in - health, personal life, search for one's Path, solution financial matters etc.

If you have accepted responsibility for your life and are ready to go deeper in solving your issues, then we invite you to individual sessions of body therapy!

What are mandalas and why are they needed, how to apply them? You can read more about this in the article “The meaning and application of the mandala. Mandalas for coloring for women and children.
Here, in this article, you will find pictures of mandalas with meanings for coloring with recommendations for art therapy.

The fear of letting a feeling into your heart is inherent in many girls. is the fear of trusting someone, becoming dependent, losing the feeling. Psychologists say that you need to learn to love in the same way as, for example, to drive a car. Only by surrendering to this feeling, passing it through yourself, cultivating understanding, you can achieve something.

Such a mandala will help to find out exactly where the woman has the so-called "clamp". Having determined this, the “clamp” can gradually be removed.

IMPORTANT: Define sore spot as follows - slowly look at the picture and listen to yourself. The response to it will be like a ball of thread that they are trying to unravel.

Identified the sore spot focus on the feeling. Start coloring the drawing and you will probably remember the reason for the “clamp”. try give free rein to fear, resentment, anger, longing.

If you just haven't met your soul mate, take the next mandala. Start coloring it, and in the process at every inhale imagine as if absorb love, a when exhaling- what give it to the world. Try not to allow extraneous thoughts.

If you already have a loved one, such a mandala will help strengthen relations to make them more trustworthy.

Mandala for the fulfillment of a desire is very strong: photo for coloring

In order to realize desires that still do not want to come true, write to start them as a list. Don't think too long, again relying on the subconscious.

IMPORTANT: Take only a few minutes to write down your wishes, no more.

Next, think what symbols wishes can be expressed. Place them in the mandala. Focus on the most intimate, coloring the picture.
It's believed that images of arrows and lightning embody creation and speed of action. BUT realize your ambitions help orange, blue and black colors. Of course, it is desirable that your subconscious chooses them itself, and in moderation.

Mandala for healing and health: photo for coloring

To the liver was cleansed and began to work better, it is recommended to color the picture below. During this procedure, it is worth listening to your feelings - if they occur in the liver area so therapy is beneficial.

IMPORTANT: Reinforce the result with a visit to the doctor. Remember that mandalatherapy is only a supplement to health promotion, but does not replace diets, physical activity and medical advice.

It is useful to carry out such art therapy spring- at that time the body is cleansed of toxins, the liver works especially actively.

The next mandala is for strengthening bones. Even when looking at it, there is an association with strength, solidity, brickwork. Bone structure is very similar to this image.

It is believed that such a mandala reduces salivation, stops bleeding, relieves pain Just what you need when visiting the dentist.

IMPORTANT: You can very well stick the coloring on chinaware - perhaps it will crack less.

Mandala to attract money and material well-being: photo for coloring

Mandala "Money well" contributes to the fact that a person begins to intuitively feel, where you can make a profit.

Primarily, direct your gaze to the center of the picture and decide spiral inward or unwinds. In the first case, you expect too much from others, but give little life. In the second - on the contrary.

Coloring the mandala will help somehow solve this eternal dilemma. "take-give". The energy is sent to the outside world, giving you the strength to work, and is attracted to the center-purse.

IMPORTANT: It is recommended to carry such a painted mandala in your wallet. Or you can hang it above your desktop. And when you receive a business proposal, look at the center of the picture, mentally placing the offer there. Determine for yourself whether the spiral is spinning or twisting - from this and build on when making a decision.

Mandala Money Well

Antistress mandala: coloring pages

Psychologists say that coloring a mandala can bring an anti-stress effect. The fact is that this procedure is almost identical to deep sleep or meditation. Its main purpose is soothe, bring peace to life.

Mandalas for coloring for weight loss

Of course, healthy eating and exercise stress much more effective effect on the body. However, it happens that, despite all the efforts, the results are not visible.
same mandala will help you to accept yourself, to realize your goal and, importantly, strengthen willpower. By getting rid of external stimuli, you can to focus on on what is really needed.

Mandala from loneliness, to marriage: photo for coloring

This mandala helps loving hearts connect. And both in terms of consciousness and in terms of everyday life.

Before you start coloring, imagine that the center of the composition is on the top of your head. The rest of the drawing is the embodiment of tenderness, passion, desires, love, creativity. After all, love really looks like a whirlwind, which is depicted in the mandala. Imagine this the whirlwind envelops you, cleanses you.

Paint start from the center. Choose for this the most juicy colors.

IMPORTANT: good decision will work on the mandala together. During it, talk with your soulmate about dreams, values ​​for each other, joys.

After finishing coloring can be hung on the wall in the bedroom. She will help exchange thoughts and feelings with harmony, will be calm down.

Mandala for conceiving a child: coloring

It is believed that this mandala improves ovarian function, helps hormones to be updated, helps to accelerate the process of fertilization. Besides, she seems to rejuvenates the body, nourishes him with strength.

Coloring will help the body tune in to natural natural rhythms, vibrations. She is cleanses the aura, removes negativity, removes aggression. This means that such therapy will be equally useful for both young ladies and older ladies.

Such a mandala is worth fit into the interior. In addition, it will look good and be useful. on clothing and household items.

Protective mandala: photo for coloring

It is noticeable that this mandala contains many angles - this means that it contains true masculine energy. Such energy helps to concentrate better, put your thoughts and deeds in order.

Just before coloring imagine the drawing is moving as a whole, and each of its components separately. Then mentally direct the flow of water at these moving parts- you will get splashes that will fly away from the center of the picture. This is exactly what the protection of you, that is, the center, looks like.

IMPORTANT: For better visualization, stick your photo in the center of the mandala. You can also stick a photo of another person you want to protect. Under the shield, you can put any business, thoughts.

Coloring should start from the center- thus, one by one, the protection mechanisms will start to run. Also useful during therapy speak aloud permission options difficult situations . This is exactly what a mandala is for - so that a person can find options for protecting someone or something, to activate his will, the ability to concentrate his forces.

Mandalas for space harmonization: photo for coloring

The following mandala is recommended hang in crowded places. Such places are usually rife with negative emotions. same mandala absorb them, stop or break them. It will also awaken in its owner courage and determination ability to act for the benefit of others.

Start coloring from center to edges, try fit into the pattern all your negative emotions. Over time, you will notice how they leave you.

Art Therapy Coloring Pages: The Most Intricate Mandalas

Complex mandalas are very good for art therapy because they allow focus on work, adjust the emotional state.

An intricate mandala pattern that requires concentration

Mandala for Forgiving Yourself: Photo for Coloring

You must feel that negative emotions, guilt recede. Do not forget thank yourself for the work done.

Coloring mandalas for kids

Coloring mandalas brings great benefits to children - develops fine motor skills, forms accuracy and perseverance, a sense of order, rhythm. Baby begins to understand what symmetry is.

IMPORTANT: Most The best way attract a child to coloring - start doing it with him.

Printable and coloring mandalas with meaning

At first, it is useful to print out mandalas with ready-made values ​​at the bottom of the picture. So you always you will remember the purpose of this or that pattern.

10 mandalas to bring back the brightness of life

Mandala "How can I feel better?" It will help you determine what you are lacking at this moment in your life. For this select color intuitively, which can be painted vending part of the mandala.

Definitely after this meditate a little above the pattern - a few minutes is enough. Then can be taken for other shades.

IMPORTANT: Be sure to write down the first three words that come to mind during the coloring process. Think about how they will help you feel better.

Mandala "What color is my breath?" will help you to perform useful breathing exercises.

Relax and look at the coloring. Think about it What color is your breath associated with? Color with this shade center of the image.

Now decide which shades will help activate breathing. They should color the rays. If you felt that breathe deeply, slowly and calmly The therapy brings results.

Mandala "How to find yourself?" help you determine your path in life. For this, the first thing color the center of the composition with a pencil you like.

Now use a different shade to indicate those areas that you liked the most. To do this, wander through the rays of the mandala like a labyrinth.

Look at what happened. Ask yourself what it's like. Write down the first three words that came to mind. Perhaps they will answer the question you are looking for.

Mandala “What energy state am I in today?” also painted with those the colors your intuition chooses. Look at the resulting drawing and highlight those three words, who are remembered first. Think about how they can answer the question.

IMPORTANT: It is believed that a large number of warm colors dissipates energy. A large number of cold - paralyzes.

Mandala "What are my three best features?" Highlight the qualities you like the most about yourself. Write down three qualities that bring happiness. You can write them under the mandala.

Now choose colors that you think fit the indicated qualities. Color the drawing with them.

At the end of the work it is worth look at the mandala and think over what is depicted. Assess your qualities.

For mandala "Where can I find peace within myself?" pick up shade most associated with tranquility. Color them the centers of those figures that are intertwined with others.

other colors colorize outer layers of circles.

Then set aside finished work aside, look at her and remember when you felt at ease during work. Write down the feelings.

Mandala “What prevents the free flow of my energy?” painted from the center. During the procedure, it is worth asking yourself what exactly hinders the free circulation of energy.

After coloring calmly look some time for drawing. Don't control your thoughts They must come and go on their own. Pay attention to the shades used.

IMPORTANT: Cold shades promote closure energy channels, and warm - opening.

try remember what emotions came up while using pencils of these colors. Record your memories.

Mandala "How to increase your energy?" painted from the central flower.

Flower petals are painted in three shades who liked first.

Now choose other shades- they should complement the existing ones. Which ones will complement and activate what is already there depends on your perception.

Then stands paint over the center of the mandala. For it, apply a color that has not yet been used.

Taking slow breaths in and out look closely at the mandala. Write down three words the first ones that come to mind. Think about them.

Mandala How to balance emotions? will help to highlight those emotions that interfere with a normal life. To start list them below the picture.

Now it's the turn stems and the background itself. Choose other colors for them.

IMPORTANT: Before writing down thoughts about the mandala, close your eyes for a minute.

Before starting the mandala "I activate and harmonize my energy", look at it for a few minutes. Then take favorite color pencil and start painting center.

Now take shades of the rainbow and start coloring figurines. Be guided by intuition.

At the end of therapy color the border of the mandala. To do this, choose the shade that you think best complement the composition. However, you can simply give preference favorite color.

Describe what you feel while working.

In our life, a huge place is given to stress, anxiety, fear, depression. We do not always have the opportunity or desire to take the time to get to know ourselves. It is in this case that it is worth turning to mandalatherapy.

Video: Mandalas. Antistress coloring book

Mandala painting is a popular psychotherapeutic and art therapy practice that has roots in religious Buddhism and Hinduism. The concentric shape tending to a circle is an expression of the pursuit of a higher ideal in all cultures.

One of the well-known rituals associated with mandalas is the pouring of a mandala on the floor of a Buddhist temple with sand from crushed colored stones, usually semi-precious. After the completion of the mandala, the sand is swept together and mixed, and the mandala is thus destroyed, having performed its ritual harmonizing effect and at the same time reminding of the frailty of the existing one.

Now weaving, drawing and coloring mandalas is a kind of meditation that has found its secular expression and application in varieties applied arts and psychotherapy, as well as in creative areas of pedagogy.

The first noticeable introduction of mandalas from religion into psychotherapy was carried out by the famous researcher of the unconscious - Carl Jung, who considered mandalas to be an excellent tool for intuitively tracking and controlling the processes occurring in the human psyche.

The word "mandala" is translated in Sanskrit as "circle", "sphere", "center" and has many additional meanings, up to "territory" and "society". To summarize, the image of a circle with drawings and patterns inscribed in it is a symbol of the original integrity of the universe, God and human consciousness.

Drawing mandalas, Jung noted that they have not only a diagnostic value, but also a real therapeutic power- because, fixing the emotional and spiritual state human consciousness, drawing at the same time changes it in the direction of greater harmony and balance.

The art therapy mandala is a circle – empty in the drawing version and filled with symmetrical fractal patterns in the coloring version. The first option is more time-consuming and difficult for a person who has not been involved in drawing or art therapy before, therefore it is recommended to start with coloring, and after liberating consciousness and acquiring the ability to hear yourself properly and follow your own, try to fill the circle yourself.

Meaning

Mandala always denotes one of three things (or all three at the same time) - a model of the universe, the essence of divinity and ideal condition human mind. The isolation of more specific meanings most often occurs intuitively, on the basis of a general symbolism of colors and shapes that is easily perceived by our consciousness. In art therapy, this is usually done by the person himself - guided by a psychotherapist or by himself.

Colors and shapes

The meanings of any color in the drawing are most often twofold and are interpreted only as part of a particular mandala. It cannot be said, for example, that black or gray is always “bad”.

The presence of black color in the mandala, in addition to the boundaries, can mean “dark” feelings of insensitivity and deep depression, but in another combination it will be perceived harmoniously - as some kind of cosmic depth, silence, calmness.

The duality of the red color has long been known - this is the ultimate expression of life, love passion and out-of-body blood, a combination of beauty and danger. What it will mean in your mandala, you can find out when you finish it and look at it no longer as a creator, but as a seer for the first time, and give free rein to your perception.

The same applies to the forms in the composition of the picture. There are general patterns - for example, soft and rounded lines are associated with water, waves, the desire to conserve energy, introversion, they are characteristic of women. geometric patterns with an abundance of right angles and lines - the dominance of the rational, ordering, control, boundaries. sharp corners and long lines - overcoming borders, breaking, liberation, aggression.

Choose for coloring those mandalas that meet your ideas about harmony and you like at this particular moment.

Use of mandalas

There are mandalas created with a specific purpose - whose patterns are chosen by the artist or craftswoman to express or attract, wealth, health, joy. However, it must be remembered that the mandala has a religious rather than a magical meaning.

The main difference between magic and religion is that magic affects the external, and religion affects the internal, which results in much more persistent external changes. Therefore, one should not expect that after a quick and inattentive coloring of the “for” mandala, golden rain will fall on you.

First of all, mandala coloring is a tool of inner work, and if you learn to accept the process with pleasure, then by the end of it you will not care about the expected “magical” result, and this is what will enable the result to manifest in your life. This is a paradoxical but effective mechanism.

Now you can start using mandalas in personal art therapy yourself, download them and color them. If you feel that worries and anxieties have covered you headlong, you get lost and disappear in what is happening to you - perhaps this is the time to stop the crazy rhythm of life, find on the Internet and print one of the beautiful anti-stress mandalas and immerse yourself in creative process filling it with color.

Tibetan monks do their mandalas in silence, but a person from a metropolis will most likely need an auxiliary background - for which quiet relaxing music is suitable. Do not stop thinking about the pointlessness of such an activity, that only children do it, that you serious man- accept and let go of such thoughts, let them pass through you and make room for a real feeling of yourself and the world beyond the usual ideas.

Mandala simply means "circle". The circle is the most important religious symbol.

The center corresponds to God, the center behind all visible nature. But our world is on a circle, it is determined by the distance from the original. Our life takes on its inner form through the central point around which it moves.

The circle is the deepest symbol of the mystery of life, which is constantly torn between extremes: on the one hand, a complete otherworldly self-forgetfulness in materialism and formalities, and on the other hand, an escape from the world, an idealistic path to immersion and ecstasy.

"Coloring" is a ritual, a dance around the center, performed by pencils that leave their color marks.

The one who paints, goes on a journey. It follows every single line of the drawing. He plunges into seclusion and the borders of the picture and at the same time fully opens to what he and only he finds here.

There is a magic of its own in following the lines of an artist who, many centuries ago, drew exactly this line in this way and not otherwise.

Since the mandala is already perfect, it does not require perfection.

She doesn't need or want perfection, even though considering her own need for perfection can certainly be an experience while coloring a mandala.

Even a partially painted “unfinished” mandala has its own power - sometimes even from what we could “leave”, that is, from the left white part of the mandala, it will shine even more in depth, in knowledge of ourselves and our forces.

If you color the same motif in different time or let me paint it different people, you will be surprised at the differences and richness of the results.

Coloring in silence
Silence is essential to coloring the mandala. Silence helps to find the way inside.

The search for the center to which the mandala invites is the search for the homeland, integrity, reconciliation of opposites, elimination of the poles. Strength and energy await us in this inner center, just like poise, peace and tranquility.

Coloring without rules
The most important rule when coloring a mandala says: no rules!

You can move from the edge inward or start from the center outward, go clockwise or counterclockwise, arbitrarily start in several places at once and follow the internal system - there are many passages and ways to know the secret of the circle and the center point.

Also, no one is obliged to fill with color all the white planes of the paper.

Some people who have been doing this for many years talk about the growing transparency of their mandalas. They leave a lot of white and feel less and less of an urge to completely color in all the details of the drawings.

Color the mandala right now:

Material prepared:
Vladimir Nikonov, based on the book: "Healing and magical mandalas."